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11Th Leaders' Seminar

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11Th Leaders' Seminar 17TH FIS YOUTH AND CHILDREN’S SEMINAR Nutrition for Young Athletes and Roller Skiing Development Introduction JOSEF ZENHÄUSERN FIS Development Programme Consultant SARAH LEWIS FIS Secretary General THE FIS VISION For Skiing and Snowboarding to be the first choice of winter sport and recreational activity’ THE FIS MISSION Promote and develop recreational and competitive skiing and snowboarding globally. Organise a structure of international competitions to create a pathway from national competitions through to the highest level. FIS GOALS AND ACTIONS Global Use of Stable Finances No Tolerance Participation Technologies of FIS against Cheating, in Competition for Organising National Ski Corruption, and Recreational and Associations Doping / Athlete Snow Sports Communicating Organisers Welfare Undertake Sustainability Evolution of Leading Role actions Governance in international Protecting Gender Equity, Sports Snow Sport Athletes Movement Environment GLOBAL PARTICIPATION FIS competitions 2018-2019 7’800 Total Number competitions 132 Total Number of NSA’s 65 Organising Nations Bring Children to the Snow 2018-2019 1,255 SnowKidz / World Snow Day events 270,000 World Snow Day participants 45 World Snow Day nations 32 SnowKidz nations FINANCES Generate Resources FOR the Sport Basic Amount (12.5%) Divided among all National Ski Associations Additional Shares (87.5%) - Active registered athletes - Organisation of FIS competitions - FIS Alpine & Nordic World Ski Championships participants TOTAL FINANCIAL SUPPORT NO TOLERANCE POLICY CHEATING CORRUPTION DOPING SAFEGUARDING GENDER EQUITY STEPS . FIS Congress 2020 proposal - Council membership . A minimum of three (3) Council Member positions shall be reserved for the other gender. Committee targets . International Technical Officials GOVERNANCE ACTIONS Roles of Athletes Gender Equity SUSTAINABILITY ENGAGEMENT PROTECTING Snow Sport Environment TECHNOLOGIES - OPPORTUNITIES BEIJING 2022 – OLYMPIC SOLIDARITY 1st Scholarship deadline: 31st August 2019 YOUTH OLYMPIC GAMES – LAUSANNE 2020 FIS AND THE NATIONAL SKI ASSOCIATIONS DEVELOPING SNOW SPORTS TOGETHER Guest Speaker Dr. Samuel Mettler Nutritionist for Swiss Sports School Magglingen and University of Zurich Sports Nutrition FIS Seminar 2019 Basic elements of nutrition for youngsters Dr. Samuel Mettler [email protected] Berner Fachhochschule | Haute école spécialisée tbernoise | Bern University of Applied Sciences Sports Nutrition Part I Part II Dr. Samuel Mettler Martin Rinderer Basic elements of nutrition Daily nutrition in training and competition Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Content / Key Messages ▶ Principles of sports nutrition ▶ Insights into sports nutrition ▶ From the ideal world to real life ▶ Challenges-Skills-Ideas in practice ▶ Nutritional issues in career development ▶ Steps to success Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Introduction Sports Nutrition? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 25 Sports Nutrition? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Performance influencing factors Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Principles of sports nutrition Targeted supplementation • Sport specific Sport specific adaptations • Situation specific • Individualized • Energy requirements • Prepare for … • Fueling during • Recovery • Weight control Sports nutrition Basic nutrition (modified from Australian Institute of Sport) Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Principles of sports nutrition Ideal athlete education (Modifiziert nach Australian Institute of Sport) Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Principles of sports nutrition: Often reality "I have a problem What does help?" Little knowledge Basics: depends on parents (Modifiziert nach Australian Institute of Sport) Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's ideal? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's ideal? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's ideal? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's ideal? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy? healthy? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy? healthy? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy? healthier? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy? even more healthy? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy? ▶ There is no single food that is healthy, but… ▶ Nutrition can be "balanced" to ▶ suit individual needs ▶ support health ▶ support training adaptation ▶ support performance Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Nutrition as relegion ▶ Vegan ▶ Detox ▶ Clean-Eating ▶ Free from ▶ Low-carb ▶ Paleo ▶ … Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Bildquellen: https://www.amazon.com/Detox-Cleanse-Healthy-Metabolism-Smoothie/dp/1074478606 https://www.jessicagavin.com/what-is-paleo-diet/ Nutrition as relegion ▶ Vegan ▶ Detox ▶ Clean-Eating ▶ Free from ▶ Low-carb ▶ Paleo ▶ … "Blogging and hyping for self identification" Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Science vs. belief ▶ Not everybody who can eat is also a nutrition expert ▶ Although the methods in nutrition are often easy to understand… … the understanding of the principles behind is a specialized science physiology of sport present training demands required adaptations … … Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's the goal of sports nutrition? Performance Health Body shaping Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Challenges in athlete careers Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Challenges in athlete careers (nutrition) Changes ▶ School (place) Rule of thumb: ▶ Training facilities the better / the older the athlete ▶ Moving out (parent support) ▶ the longer the ways ▶ the less at home Changes (sport) ▶ Increasing training volume / intensities ▶ Different training and competition places ▶ Influences from peers Critical questions: ▶ What are the nutrition skills (basic/sport) and cooking skills? ▶ How self-reliant is the athlete planning? ▶ Does he/she know where to get serious support (not internet)? ▶ When does he/she needs support? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Career Planing: Coaches perspective Does the young athlete meet requirements (nutrition/cooking)? ▶ now – tomorrow? If not? ▶ Do we let our athletes to chance? ▶ Do we (systematically) prepare them for the future? Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Basics of applied sports nutrition Pre-exercise During exercise Post-exercise Prepare for Support Recovery performance performance Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Basics of applied sports nutrition Pre-exercise During exercise Post-exercise Prepare for Support Recovery performance performance Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Basics of applied sports nutrition Pre-exercise During exercise Post-exercise Prepare for Support Recovery performance performance Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Basics of applied sports nutrition Pre-exercise During exercise Post-exercise Prepare for Support Recovery performance performance Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Recovery: The big 3 ▶ Training (load vs. recovery time) ▶ Sleep ▶ Nutrition ▶ Massage ▶ Cold/warm water immersion ▶ Hydro ▶ Relaxing techniques ▶ … Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 51 Recovery: The 3 nutrition measures 1 Fluids Combinded / focused needs 2 Carbohydrates 3 Protein Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 52 Recovery: The 3 nutrition measures 1 Fluids Combinded / focused needs 2 Carbohydrates 3 Protein Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 53 Recovery: The 3 nutrition measures 1 Fluids Combinded / focused needs 2 Carbohydrates Protein 3 2 functions: - Muscle protein synthesis - Recovery Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 54 Recovery products Random selection! Enervit, Quadra Pro Sponser Pro Recovery Powerbar, Recovery 2.0 per 70 g per 50 g per 88 g Carbohydrates 46 g 22 g 57 g Protein 16 g 22 g 21 g Berner
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