17TH FIS YOUTH AND CHILDREN’S SEMINAR Nutrition for Young Athletes and Roller Skiing Development
Introduction JOSEF ZENHÄUSERN
FIS Development Programme Consultant
SARAH LEWIS
FIS Secretary General THE FIS VISION
For Skiing and Snowboarding to be the first choice of winter sport and recreational activity’
THE FIS MISSION
Promote and develop recreational and competitive skiing and snowboarding globally. Organise a structure of international competitions to create a pathway from national competitions through to the highest level. FIS GOALS AND ACTIONS
Global Use of Stable Finances No Tolerance Participation Technologies of FIS against Cheating, in Competition for Organising National Ski Corruption, and Recreational and Associations Doping / Athlete Snow Sports Communicating Organisers Welfare
Undertake Sustainability Evolution of Leading Role actions Governance in international Protecting Gender Equity, Sports Snow Sport Athletes Movement Environment GLOBAL PARTICIPATION FIS competitions 2018-2019 7’800 Total Number competitions 132 Total Number of NSA’s 65 Organising Nations
Bring Children to the Snow 2018-2019 1,255 SnowKidz / World Snow Day events 270,000 World Snow Day participants 45 World Snow Day nations 32 SnowKidz nations FINANCES Generate Resources FOR the Sport
Basic Amount (12.5%)
Divided among all National Ski Associations
Additional Shares (87.5%)
- Active registered athletes - Organisation of FIS competitions - FIS Alpine & Nordic World Ski Championships participants TOTAL FINANCIAL SUPPORT NO TOLERANCE POLICY
CHEATING CORRUPTION DOPING SAFEGUARDING GENDER EQUITY STEPS
. FIS Congress 2020 proposal - Council membership . A minimum of three (3) Council Member positions shall be reserved for the other gender. . Committee targets . International Technical Officials GOVERNANCE ACTIONS
Roles of Athletes Gender Equity SUSTAINABILITY ENGAGEMENT
PROTECTING Snow Sport Environment TECHNOLOGIES - OPPORTUNITIES BEIJING 2022 – OLYMPIC SOLIDARITY
1st Scholarship deadline: 31st August 2019 YOUTH OLYMPIC GAMES – LAUSANNE 2020
FIS AND THE NATIONAL SKI ASSOCIATIONS DEVELOPING SNOW SPORTS TOGETHER
Guest Speaker
Dr. Samuel Mettler
Nutritionist for Swiss Sports School Magglingen and University of Zurich Sports Nutrition FIS Seminar 2019 Basic elements of nutrition for youngsters
Dr. Samuel Mettler [email protected]
Berner Fachhochschule | Haute école spécialisée tbernoise | Bern University of Applied Sciences Sports Nutrition
Part I Part II Dr. Samuel Mettler Martin Rinderer
Basic elements of nutrition Daily nutrition in training and competition
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Content / Key Messages
▶ Principles of sports nutrition
▶ Insights into sports nutrition ▶ From the ideal world to real life ▶ Challenges-Skills-Ideas in practice
▶ Nutritional issues in career development
▶ Steps to success
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Introduction
Sports Nutrition?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 25 Sports Nutrition?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Performance influencing factors
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Principles of sports nutrition
Targeted supplementation
• Sport specific Sport specific adaptations • Situation specific
• Individualized • Energy requirements • Prepare for … • Fueling during • Recovery • Weight control
Sports nutrition
Basic nutrition
(modified from Australian Institute of Sport)
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Principles of sports nutrition
Ideal athlete education
(Modifiziert nach Australian Institute of Sport)
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Principles of sports nutrition: Often reality
"I have a problem What does help?"
Little knowledge
Basics: depends on parents (Modifiziert nach Australian Institute of Sport)
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's ideal?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's ideal?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's ideal?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's ideal?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy?
healthy?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy?
healthy?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy?
healthier?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy?
even more healthy?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What is healthy?
▶ There is no single food that is healthy, but…
▶ Nutrition can be "balanced" to ▶ suit individual needs ▶ support health ▶ support training adaptation ▶ support performance
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Nutrition as relegion
▶ Vegan ▶ Detox ▶ Clean-Eating ▶ Free from ▶ Low-carb ▶ Paleo ▶ …
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Bildquellen: https://www.amazon.com/Detox-Cleanse-Healthy-Metabolism-Smoothie/dp/1074478606 https://www.jessicagavin.com/what-is-paleo-diet/
Nutrition as relegion
▶ Vegan ▶ Detox ▶ Clean-Eating ▶ Free from ▶ Low-carb ▶ Paleo ▶ … "Blogging and hyping for self identification"
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Science vs. belief
▶ Not everybody who can eat is also a nutrition expert
▶ Although the methods in nutrition are often easy to understand…
… the understanding of the principles behind is a specialized science
physiology of sport present training demands required adaptations … …
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences What's the goal of sports nutrition?
Performance Health Body shaping
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Challenges in athlete careers
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Challenges in athlete careers (nutrition)
Changes ▶ School (place) Rule of thumb: ▶ Training facilities the better / the older the athlete ▶ Moving out (parent support) ▶ the longer the ways ▶ the less at home Changes (sport) ▶ Increasing training volume / intensities ▶ Different training and competition places ▶ Influences from peers
Critical questions: ▶ What are the nutrition skills (basic/sport) and cooking skills? ▶ How self-reliant is the athlete planning? ▶ Does he/she know where to get serious support (not internet)? ▶ When does he/she needs support?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Career Planing: Coaches perspective
Does the young athlete meet requirements (nutrition/cooking)? ▶ now – tomorrow?
If not? ▶ Do we let our athletes to chance? ▶ Do we (systematically) prepare them for the future?
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Basics of applied sports nutrition
Pre-exercise During exercise Post-exercise
Prepare for Support Recovery performance performance
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Basics of applied sports nutrition
Pre-exercise During exercise Post-exercise
Prepare for Support Recovery performance performance
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Basics of applied sports nutrition
Pre-exercise During exercise Post-exercise
Prepare for Support Recovery performance performance
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Basics of applied sports nutrition
Pre-exercise During exercise Post-exercise
Prepare for Support Recovery performance performance
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Recovery: The big 3
▶ Training (load vs. recovery time)
▶ Sleep
▶ Nutrition
▶ Massage
▶ Cold/warm water immersion
▶ Hydro
▶ Relaxing techniques
▶ …
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 51 Recovery: The 3 nutrition measures
1 Fluids
Combinded / focused needs 2 Carbohydrates
3 Protein
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 52 Recovery: The 3 nutrition measures
1 Fluids
Combinded / focused needs 2 Carbohydrates
3 Protein
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 53 Recovery: The 3 nutrition measures
1 Fluids
Combinded / focused needs 2 Carbohydrates
Protein 3 2 functions: - Muscle protein synthesis - Recovery
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 54 Recovery products Random selection!
Enervit, Quadra Pro Sponser Pro Recovery Powerbar, Recovery 2.0
per 70 g per 50 g per 88 g Carbohydrates 46 g 22 g 57 g Protein 16 g 22 g 21 g
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 55 Recovery products vs. food
mit 3 dl mit Wasser Magermilch per 70 g 70 g per 4.5 dL Carbohydrates 46 g 60 g Carbohydrates 45 g Protein 16 g 26 g Protein 17 g
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 56 Recovery products vs. food
2 slices of bread 40 g ham butter, tomatoes, salad, …
Sandwich mit 3 dl mit Wasser Magermilch per 70 g 70 g Carbohydrates 46 g 60 g Carbohydrates 43 g Protein 16 g 26 g Protein 17 g Fett 1 g 9 g Fette 5 g Energie 260 kcal 1800 kJ Energie 280 kcal
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 57 Recovery: Often in two steps
0 1 h 2 h 3 h 4 h
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 58 Recovery: Often in two steps
e.g. Benchmark: 1 g KH / kg / h
0 1 h 2 h 3 h 4 h
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 59 Recovery: Often in two steps
0 1 h 2 h 3 h 4 h
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 60 Recovery: Often in two steps
Science Amount of carbohydrate, Principle energy, protein, …
Which food Method When / how much
0 1 h 2 h 3 h 4 h
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences 61 Principles of sports nutrition
Targeted supplementation
• Sport specific Sport specific adaptations • Situation specific
• Individualized • Energy requirements • Prepare for … • Fueling during • Recovery • Weight control
Sports nutrition
Basic nutrition
(modified from Australian Institute of Sport)
Berner Fachhochschule | Haute école spécialisée bernoise | Bern University of Applied Sciences Guest Speaker
Martin Rinderer
Nutritionist at Olympic Center Vorarlberg, Dornbirn/Austria Sports Nutrition
Bringing science into daily practice
FIS Seminar October 2019
Martin Rinderer BSc [email protected]
www.olympiazentrum-vorarlberg.at Messages
• The core of sports nutrition in practice
• Physiology vs Implementation
• The performance nutrition tree
• Steps to success: Analyse – Plan & teach – Treat & train
• Challenges – Skills – Ideas in daily life
• Home base, buffet, car drive, on the slope
• Individual competition protocol: Plan & train
65 Health & performance = flexibility & stability
• Psyche • Metabolism • Immune system
66 The core of sports nutrition
Physiology VS Implementation
- Energy systems - Infrastructure: home base, - Recovery & immune system school, hotels, on the slope - Drinking behavior - Time schedule per day / week - Body composition & health - Skills: Cooking, shopping
67 The performance nutrition tree
68 The performance nutrition tree
• Performance enhancing supplements & substances • Drinking behavior: training & competition days • Practical skills: cooking, shop properly, etc. • Micro nutrients – body´s construction workers • Protein: Quality & quantity per meal / per day • Fatty acids: Quality & quantity • Carbohydrates: Quality & quantity per day AND daily distribution • Calories & energy demand: depending on goals • Nutrient timing • Digestion & immune system
69 Step 1: Analyse
Physiology VS Implementation
1. Athlete: Testings – sports - Infrastructure: home base, medicine, nutrition, sports school, hotels, on the slope science - Time schedule per day / week 2. Competition- & training goals: - Skills: Cooking, shopping physiological demands 70 Step 1: Nutrition analysis
Task: WRITE a food protocol for about 1 week
Tip: http://www.myfitnesspal.com/
Goals: 1. Get familiar with often used foods and their weights: rice, potatoes, fish, meat, vegetables, etc. 2. Learn the difference between raw and cooked food 3. Get responsibility for your own food 4. Match the protocol with your actual demands 5. Identify difficulties to prep / get the right / enough food 6. Track your drinking behavior
71
Step 2: Plan your goals
Body Health & constitution Recovery
Performance capacity
72 Step 2: 3 T´s to become a pro
1. Teach 2. Treat
3. Train
73 Food = EMOTIONAL / individual
74 Food = EFFECTIVE / systematic
75 Quality & Availability
Ascorbinsäure
76 The digestive system - our first-line-defense
77 Drinking behavior: drink then eat
78 Hydration - In the morning - Pre/post training
Body weight Urine color
Thirst USG test feeling
79 Start your day right...
80 Challenges-Skills-Ideas: home base Challenges Skills & Ideas
• Who cooks at home? • Research the right sources for • Who shops the food? quality food in your area. • Where are sources for high • Plan your week and your quality food (meat, vegetables, shopping/cooking schedule. etc.)? • Efficient Shopping is key. • Where does the athlete eat? • Cooking gently and efficient: TRY, be creative and visit a seminar • Meal prep and cool storage. • Equipment for storage: fridge, freezer.
81 C-S-I: buffet (school, hotel)
Challenges Skills & Ideas
• How is the food quality and • Ask the chef friendly about nutrient density? food, snacks and to store your • Quality of preparation? own food – communication! • How much rice do you need for • Learn to estimate certain foods e.g. 50g of carbs? like rice, potatos, veggies, • Where can you get suitable meat, fish, oil, etc without snacks outside the opening scales. hours? • Plan your additional demands • Where can you store food for around the main meals. your special needs or • Efficient shopping nearby. individual mealtimes?
82 C-S-I: car drive
Challenges Skills & Ideas
• How long is the drive (worst • Prepare or buy the food-to-go case)? and take the food and drinks • What are your needs for the with you. day? • Take enough with you for the • Who prepares the food or worst case. where can you buy it? • Store the food right. • How can you store the food during drive?
83 C-S-I: on the slope
Challenges Skills & Ideas
• From where you can get food- • Plan and test the food you like to-go? to cover your demands. • Prepare for yourself or buy the • Take food from home with you. snacks? • Communication with the hotel: • Is the food you like available? Is cool storage available in the • Where can you store the food? hotel?
84 Ideas for food-to-go
• Nuts and seeds
• Dates, raisins and other dried fruits
• Fruits and veggi-sticks
• Rice cakes, sushi or rice pudding with protein powder – homemade?!
• Bars – homemade?!
• Carb and/or protein powder for shakes, drinks
• Smoothies, shakes – homemade?!
• Sandwich – homemade?!
• Cereal – homemade?! • Jerky HOMEMADE: • Hardboiled eggs - extra effort • Gels + tailored to your needs 85 Diet goals for a competition protocol: preparation & recovery
• Energy availability & replenish glycogen stores
• Digestive compatibility before and during competition
• Hydration and minerals (sodium)
• Concentration and focus
• Personal recovery strategy for first 3-6 hours after competition
86 Planning a competition protocol: preparation & recovery
IMPORTANT:
• Pre-competition diet control starts at the latest with the dinner the day before competition.
• Design the protocol backwards with YOUR own competition starting time.
• It is recommended to gain experience in training before you try it in competition.
• Performance supplements like caffeine, Beta-alanine, creatine are the top of the performance pyramid for elite athletes!
87 Planning a diet competition protocol: preparation
PRE-competition:
• Dinner the day before: replenish glycogen, rehydrate and eat well-balanced and digestive friendly
• Plan enough time between the end of the dinner and bedtime
• Use your personal sleeping routine
88 Planning a diet competition protocol: preparation
• Take enough time to start the day
• Finish your breakfast (last main meal) 3-4 hours before start
• Last main meal: eat digestive friendly and relaxed with focus on energy availability and hydration
• For the last 2-3 hours there is no physiological need for energy, but don´t forget hydration and listen to yourself what you need
DURING competition:
• The need and the amount of energy and hydration is depending on the schedule
89 Planning a diet competition protocol: recovery
• Possibilities for hydration/minerals and food directly after competition?
• When is the first main meal after competition? What´s available?
• When is the next competition?
90 Key messages
• Principles of sports nutrition
• Insights into sports nutrition
• From the ideal world to real life
• Challenges – Skills – Ideas in daily practice
• Nutritional issues in career development
• Steps to success
91 Coffee Break
Return: 10:45am 17TH FIS YOUTH AND CHILDREN’S SEMINAR Nutrition for Young Athletes and Roller Skiing Development Round Table Questions Guest Speaker
Dr. Jenny Shute
• MBE • Consultant to GB Snowsport • FIS Lead Welfare Officer • Vice-Chair FIS Medical Committee • Member Y&C Alpine Sub-Comittee • Member Y&C Coordination Committee SNOW SAFE = SAFE SPORT Dr. Jenny Shute Lead Welfare Officer International Ski Federation (FIS) A QUICK NOTE ABOUT THIS SESSION
. Anonymity is the rule - no names will be mentioned, with the exception of convicted perpetrators
. Help - if there is anything you would like to discuss, I am around for the duration of the Autumn meetings:
Tel: (+44) 776 846 1781 Email: [email protected]
. Confidentiality - if you share information that may be confidential, we ask that all delegates respect the rule that these things stay within this group.
. Interaction welcomed! FIS SNOW SAFE POLICY 2018
. General Safeguarding policy . Games-Time policy for FIS major events . FIS Lead Welfare Officer
“ FIS fully acknowledges its duty of care to safeguard and promote the welfare of athletes and participants, and encourages all member nations to develop policies to promote good practice’ in Safeguarding “ 2018 Y&C SEMINAR
. 30+ nations, well received; . Director of Safe Sport International, Anne Tiivas . IOC presentation / toolkit – Susan Greinig, Kirsty Burrows . Great examples of best practice from UK, NOR and USA
. Thanks to FIS Council members Hannah Kearney (representing the Athletes Commission) and Eduardo Valenzuela (SPA)
. Quick reminder… LARRY NASSAR . Victims / families
.“YouPerpetrator used that position of trust that you had in the most vile way to abuse. Organisations children. affectedYou violated the oath that. youUSOC took, which is to do no harm, and. youUS harmed Gymnastics them selfishly.” . FIG
-. JudgeOrganisational Rosemarie problem Aquilinar – culture inof the silence during and after allegations trial of Larry Nassar . July 2019 - Congressional panel concluded that negligence of the USOC and USA Gymnastics enabled his abuse NOT ALL FORMS OF ABUSE HIT THE HEADLINES
Remember the different types of abuse: . Psychological . Physical . Sexual harassment . Sexual abuse . Neglect
All of these can be just as destructive.
NOT IN MY SPORT, NOT IN MY COUNTRY?
. There is strong evidence that abuse occurs in ALL SPORTS
. And in ALL NATIONS
. Elite / child / disabled / LGBT athletes are more vulnerable to all forms of abuse
GOALS OF THE FIS SAFEGUARDING PROGRAMME 1. SAFE SPORT FOR ALL . FIS family to ensure that athletes of all ages and all participants are protected from all forms of harassment and abuse
. All NSAs are strongly recommended to develop and implement safeguarding policies and procedures (advice now updated…)
. All FIS major event (World Championships, JWC) organisers to develop and implement polices and procedures
. Longer term aim – all FIS events
. There is no number 2.
WHY?
Obvious…
. Athlete welfare
. To safeguard athletes and all participants - SAFE SPORT for all
Less obvious… . To protect the organisations (FIS, NSAs, FIS major event ROCs) and those who volunteer, work, train and compete across the whole sphere of FIS activities . In every nation / NSA . At every FIS event
RISKS TO ORGANISATIONS
. Damage to reputation
. Financial losses, loss of sponsorship
. See US Gymnastics, USOC
. In snow sports?
. A safe organisation is one which has robust policies in place COURTESY OF DR. MARGO MOUNTJOY SAFE SYSTEM
Perpetrator
Protector
Vulnerable PROCESS AND CHALLENGES
Process . Codes of conduct . Snow Safe Policy . Everything must be heard . Safe place, and a safe person to talk to . No action is NOT an option
Challenges . Language / cultural differences . Different legal frameworks in each nation . International data sharing . Lack of expert knowledge / insufficient manpower in IF’s . Safe place, and a safe person to talk to
PROGRESS SINCE 2018 SEMINAR
. FIS is leading this work amongst Ifs
. Working and aligning with partners – IOC, Safe Sport International, UNICEF
. FIS developed a safeguarding template and advice for NSA’s
. Online questionnaire to assess progress and gather information
CONGRATULATIONS TO :
. Seefeld NWSC 2019 – first FIS World Championships to implement a safeguarding policy ✅
. Many NSAs now have policies in place, and have appointed safeguarding leads ✅
FIS Major events 2019-2020 . 2020 Ski-Flying World Championships – Planica SLO ✅
. 2020 JWC in all disciplines – awaiting confirmation
Pre-Seminar Questionnaire to all NSAs
QUESTIONNAIRE PRE-SEMINAR Number of respondents : 29 / 130
. AUS . GBR . POL . BIH . GEO . RSA . BOL . GRE . SLO . BRA . ITA . SWE . BUL . KAZ . TPE . CAN . KOR . UKR . CHI . KOS . USA . CHN . LTU . COL . MAL . CRO . MNE . FIN . PAK OF THESE 29 RESPONDENTS:
. 65% YES, we have a policy . 35% NO, we do not have a policy
Of those who do have a policy: . Reporting process . 75% Yes . 25% No . Procedures to deal with harassment and abuse: . 65% YES . 35% NO . Lead Welfare Officer: . 65% YES . 35% NO . All have ensured that it is in line with their national legal framework
NEXT STEPS:
1. National Ski Associations
. FIS aims to be the first IF in which all member groups (NSAs) have safeguarding policies and procedures in place, to prevent harassment and abuse across our sports
. Deadline 31st December 2019
NEXT STEPS:
2. Events . FIS Major Events to adopt policies, working with their host NSA
. Season 2019-2020 - all FIS Major events (World Championships, JWC) to have a safeguarding policy in place
. FIS Children’s Alpine race organisers making plans – can this be done across all disciplines?
. If so, how soon? Can we achieve this for all FIS accredited events in all nations?
3. Education and training at all levels
4. Standards
RESOURCES: . IOC Toolkit; FIFA ‘Guardians’ Toolkit
. Safe Sport International (SSI)
. International Safeguards, developed by a group of experts, including CPSU, SSI, UNICEF UK, UK Sport. See this link, which includes translation into many languages: https://www.unicef.org.uk/sport-for-development/safeguarding-in-sport/
. FIS Template for NSAs LINK https://assets.fis-ski.com/raw/upload/v1556894525/fis- prod/assets/NSA_Template_SNOW_SAFE_POLICY.docx
. FIS Advice for NSAs LINK https://assets.fis-ski.com/image/upload/v1557148085/fis- prod/assets/Advice_for_NSAs_Safeguarding_Policies.pdf KEY MESSAGES AND THE POWER OF POSITIVITY
. Key message 1 – Safeguarding is a Best Practice. It is a part of your services as much as training, financial support, insurance etc.
. Key message 2 – Keep it simple!
. Remember these measures protect organisations - as well as athletes and participants
. Involve the athletes - wherever possible, at all stages
. Remember that Safeguarding is a positive for sport at every level
. FIS expects…
SNOW SAFE = SAFE SPORT Positive for sport at every level Outlook Afternoon Programme
14:00 – Introduction To Roller Skiing Development, current location
14:15 – Guest speakers on the impact of Roller Skiing in their, current location
15:00 (after seminar) – Roller Skiing demonstration, Hilton Hotel jogging track
Roller Skiing Demonstration Hilton Hotel jogging track
Hotel Entrance Lunch Break
Return: 14:00pm Guest Speaker
Georg Zipfel
FIS Roller-Ski Committee Member THE SITUATION: 20 – 30 YEARS AGO..
123 THE SITUATION: TODAY THE SITUATION: LESS SNOW FIS MEMBERSHIP WORLD WIDE
FIS has 130 member nations. 60 nations have snow - Jürg Capol – FIS Marketing THE FIS ISLAND – EXAMPLE GERMANY
Hello cross country skier, where are you? Create enthusiasm and find "talents"
Bavaria
North part Of Germany
I‘m a Berliner Saxony
Thuringia Hesse/ Sauerland
“The right fishing hook is important to catch the fish!” STRUCTURE
Important Tips
1. The physical development phases of the young athletes is different from child to child.
2. Faster development, does not mean better skier.
3. Use the right material for the age group.
128 TIPS FOR PLANNING A TRAINING
. Plan and set out the parcours course
. Ensure the material is prepared before the training session
REMEMBER: Use the correct material for the age of the children
. Choose and well asphalted area. For example parking area
. No training on a public road – SAEFTY FIRST
. Ensure any hills on the course are not too large for the child.
. Wear safety equipment: Helmet, glasses, knee elbow and wrist protection
. Have a first aid package on standby and make sure you know the contact to emergeny services
129 THE MATERIALS: INLINE vs. ROLLER SKI vs. NORMAL SKI
Turning point
Lengths: Skating ski up to 192 cm Classic Roller Ski 62/72/82 cm Skating Roller Ski from 54 cm to 74 cm Inliner 35 cm
130 THE MATERIALS: THE DIFFERENT TYPE OF ROLLER SKI
Carbon - 2 wheels 74 cm long 1,338 kg one roller
82 cm long - 3 wheels 1,304 kg one roller
72 cm long - 3 wheel 1,250 kg one roller
62 cm long - 3 wheels 1,190 kg one roller THE MATERIALS: SHOEs, POLES and TIPS
Telescope THE MATERIALS THE TECHNIQUES
Nordic blading Inline blading Roller skiing
Comparison of techniques Roller skiing team work EXAMPLE COURSE: ROLLER SKI + INLINE
Ringe durchlaufen
1 Laufrichtung
2
Wippen überfahren
G Konzeption und Planung: Z 08-2015 135 Georg Zipfel, Deutscher Skiverband 2015 EXAMPLE COURSE: ROLLER SKI + INLINE
Beerfelden Zel DSV-Inofmobil t
Durchlaufen
Laufrichtung
5 5 Breite m
Start
Wechselzone
Sportlerweg
Ziel
Durchgang - Zuschauer Material Kindergarten Urkunde/Siegerehrung
G Z 18-09-2015 EXAMPLE COURSE: DSV-INLINE SKITTY WORL SUMMER
Oberhundem
13 7 EXAMPLE COURSE: PARKING AREA
12
15 14 13 1
Ziel 11
Team Areal 4 5
Eingang 3 1 2
Start 1 10 2 4 6
1 3 5 7
2
linkes Bein 7 rechtes Bein 6
1 9 8 G Z – 08-2017
13 8 PHOTO EXAMPLE: ROMANIA PHOTO EXAMPLE: ROMANIA PHOTO EXAMPLE: ROMANIA PHOTO EXAMPLE: ROMANIA PHOTO EXAMPLE: ROMANIA OTHER ACTIONS: THAILAND
(Classic with 3 wheels)
OTHER ACTIONS: THAILAND Coaches information session in Thailand OTHER ACTIONS: THAILAND Prize giving ceremony after the event OTHER ACTIONS: MONGOLIA Seminar and trainings camps 2010 – 2011 - 2012 OTHER ACTIONS: BRAZIL Coach seminar and FIS Roller Ski competitions 2015 - 2016 OTHER ACTIONS 1st Roller Ski World Cup in China 2019 THE EVOLUTION
Come on, let's go skiing
Copyright: Thomas Zipfel CONCLUSION
. All nations can do Roller Skiing
. All ages and genders can try Roller Skiing
. Roller Skiing is fun
. Roller Skiing is inexpensive to set up
. Roller Skiing leads to more athletes
. Roller Skiing leads to better athletes
Roller Ski is a great way to discover cross-country skiing Thank you for your attention! Do you have any questions ? Guest Speaker
Anders Pettersson
CBDN President THE BRAZILIAN ROLLER-SKIING PROGRAM
BRAZILIAN SNOW SPORTS FEDERATION
OCTOBER 2nd 2019 WHY ROLLER-SKIING?
We manage to simulate Cross- Country Skiing by using roller skis.
- We are a country without snow
- The technical adaptation to snow is very high (80% - estimated) ROLLER-SKIING IN BRAZIL?
We introduced roller ski in our strategic planning in 2015.
Before that: We had only 3 athletes under 300 FIS points.
Today: We have 34 cross- country FIS athletes of which more than 20 athletes have under 300 FIS points. ROLLER-SKIING IN BRAZIL?
Over this four years, we have achieved:
• Over 8.000 kids tried roller-skiing
• Over 100 kids from 6 to 18 training regularly in our program
• Around 15 athletes from 14 to 22 years old are travelling to snow every year
ROLLER-SKIING IN BRAZIL?
Over the last four years, we have achieved:
• One athlete at the YOG 2016 and potentially four at the YOG 2020
• Two athletes at the OWG 2018
• 6th place at the 2018 Paralympic Winter Games
ROLLER-SKIING IN BRAZIL?
Brazilian Rollerski Circuit
• 4 FIS events organized annually at the Brazilian Rollerski Circuit
• Over 100 participants (from 8 a 65 years old)
• Normally 24 races per event
ROLLER-SKIING IN BRAZIL?
Credit: IOC Media THANK YOU!
Anders Pettersson President
[email protected] Guest Speakers Carolina De Mascarenhas European Secretary General - FTSL
Emilie Germain FTSL Staff Member 17th FIS YOUTH AND CHILDREN’S SEMINAR Nutrition For Young Athletes / Roller Skiing Development
Timor-Leste Presentation
Zurich – 2 October 2019 SUMMARY
1/TIMOR-LESTE COUNTRY PRESENTATION p.2
2/TIMORESE POPULATION p.4
3/YOUTH AND SPORT IMPACT p.5
4/YOHAN GOUTT, TLS WORLD AMBASSADOR p.8
5/ROLLER-SKIING INTRODUCTION IN TIMOR-LESTE p.10
6/ROLLER-SKIING DEVELOPMENT IN TIMOR-LESTE p.13
7/CONTACTS p.14
1 1/ TIMOR-LESTE COUNTRY PRESENTATION
2 1/ TIMOR-LESTE COUNTRY PRESENTATION
3 2/ TIMORESE POPULATION
4 2/ TIMORESE POPULATION
Timor-Leste has the highest proportion of youth in the Southeast Asia region :
0-14 years: 15-24 years: 25-54 years: 55-64 years: 65 years and over: 40.44% 20.46% 30.13% 5.02% 3.95% 60%
(2018 est.) 5 3/ YOUTH AND SPORT IMPACT
“A youthful population represents a great potential for the future of the country, as long as the young women and men have the opportunity to learn, to grow, and to lead healthy and productive lives.”
6 3/ YOUTH AND SPORT IMPACT
Augusto Ramos Sonia Soares Soares 1500m Taekwondo Nelia Martins 1500m Augusto Ramos Soares in 2012, just before London Olympics :
“ In my village, no one has any skills or knowledge, if I didn't have this opportunity, I'd be doing what my parents are doing: Francelina farming. Now I represent my country to the Cabral rest of the world and prove that we can do Cross-Country this. Timor-Leste can do this. ”
7 4/ YOHAN GOUTT, TLS WORLD AMBASSADOR
8 4/ YOHAN GOUTT, TLS WORLD AMBASSADOR
9 5/ ROLLER-SKIING INTRODUCTION IN TIMOR-LESTE
10 5/ ROLLER-SKIING INTRODUCTION IN TIMOR-LESTE
> Introduction of Roller-skiing at the 2020 Olympic Day > A major sport event-day in Dili, capital city > Presence of French and Australian media > 1 month count down before Tokyo 2020
11 5/ ROLLER-SKIING INTRODUCTION IN TIMOR-LESTE
Cristo Rei Park The Largo de Licidere (Dili) (Dili)
12 5/ ROLLER-SKIING INTRODUCTION IN TIMOR-LESTE
Needs to develop the Roller-skiing in the country :
Sponsors Equipment
Staff teaching Venues
13 Thank you, obrigada, obrigado barak!
CONTACTS Federaçao de Ski Timor-Leste
Carolina De Mascarenhas Secretary General in Europe NOC Executive Member +336 03 16 64 58 [email protected]
Emilie Germain Communication & Media Manager Because We Are. +336 42 34 83 06 [email protected]
14 Summary and Conclusions KEN READ Chair FIS Coordination Group Youth & Children Thank you 17TH FIS YOUTH AND CHILDREN’S SEMINAR Nutrition for Young Athletes and Roller Skiing Development Roller Skiing Demonstration Hilton Hotel jogging track
Hotel Entrance