Jindokai Bath Syllabus

Time Level Dachi (main Te-Waza Uke- Keri- Renraku-waza Kata Goshin in working (Main Hand waza waza (Combinations) (Wado/Shorin (Goju Ryu) (Fighting) Jitsu Grade stances & Techniques) (Main () Ryu) mobility) Blocks) 3mths Red Zenkutsu dachi Oi- Age-uke Mae-geri ke- Mae-geri ke-age Nidan Kumite th () (front/lounge (Jodan uke – age followed by Gyaku- 1 round (8 ) head or upper (front (snap) tsuki chudan Kyu) Moving block) , with backwards & Gyaku-tsuki ball of foot) Mae-geri ke-age forwards (reverse punch) Gedan-barai followed by (downward Kizami-tsuki jodan Kizami-tsuki block/sweep) (front hand (snap) punch)

3mths Yellow Shiko-dachi Uraken (backfist Soto-uke Mawashi Mawashi-geri Pinan Shodan Kumite Dealing with Grabs th (open side (snap)) (outside geri chudan followed by Gyaku- 2 rounds (7 posture, feet at block) (roundhouse tsuki Wrist Grabs Kyu) 45 degrees) kick, mid- All blocks in Shiko- 1. Same side Moving Uchi-uke level, with dachi, followed by 2. Cross grabs backwards & (inside instep) counter with Gyaku- 3. Double wrist grab forwards at 45 block) tsuki in Zenkutsu- 4. Double hand degree angles dachi 5. Rear single 6. Rear double Sanshin dachi

3mths Orange Neko-ashi dachi Nukite (spear Shuto-uke Yoko/Sokuto Surikomi Mae-geri Pinan Sandan Gechi Sai Da Kumite Dealing with Grabs th (cat stance) hand) (knifehand geri ke-komi (one-step front kick) Ich 3 rounds (6 block) (side thrust Surikomi Mawashi- Sleeve grabs Ku) 45 and 90 degree Shuto-uchi kick, lower geri (one-step Single angles (knifehand ) or mid-level) roundhouse kick) Both Attack Tettsui-uchi Mae-geri, Mawashi- Lapel Grabs (hammer fist geri Yoko/Sokuto Single (small finger side) geri (front kick, Both Defense roundhouse kick, side thrust kick) 3mths Green Kiba-dachi Haito-uchi (ridge Jiju-uke Ushiro-Geri Kizami-tsuki jodan Pinan Yondan Gechi Sai Da Kumite Dealing with Grabs th (side/horse riding hand strike) jodan/chudan (back-kick followed by Gyaku- Ni 4 rounds (5 stance, feet (double- with 180 tsuki chudan Throat Grab Kyu) parallel) Teisho-Uchi handed degree turn) Yoko-geri, Uraken (palm-strike, st cross-block, Mawashi- Gyaku-tsuki Shoulder Grab ‘bear claw’) open & geri jodan ---- Front closed) (roundhouse Mae-geri surikomi Rear Ura-tsuki (short kick upper- Mawashi-geri Yoko- punch, uppercut) level, with geri Gyaku-tsuki instep) Yoko/Sokuto Mae-geri, Mawashi- geri ke-komi geri jodan (side thrust Yoko/Sokuto geri kick, upper- jodan (front kick, level) roundhouse kick, side thrust kick) 3mths Purple Using Zenkutsu- (Fura-tsuki Ura- Ushiro-Geri (back- Pinan Godan Saifa Kumite Dealing with Grabs th dachi with 90 (hook/roundhouse Mawashigeri kick with 180 degree 5 rounds (4 and 180 degree punch)) Reverse turn)Mawashi-geri Hair grab Kyu) turns (block & (Kage-tsuki Roundhouse (same leg) Front / Rear combinations in (short hook Mae- Ear Grab preparation for punch) Mawashi- Dealing with Holds attacks from geri Strangles more than one (roundhouse Strangle (both hands direction) kick off the throat) front leg) Front / Rear Ashi-barai (foot sweep) 6mths Brown Kokutsu or All of the above Ura- Kizami-tsuki All of the above Seiyunchin Kumite Bear Hugs rd Mohanmi Neko- mawashi Gyaku-tsuki & 6 rounds Rear – Over the arms (3 ashi dachi (back geri Ura- Wansu Rear – Under the arms Kyu) or 3/4 cat stance (‘reverse’ Mawashi- Front – Over ( or roundhouse geri. Front – Under Wado Ryu) kick with Kizami-tsuki sole of Gyaku-tsuki Head locks foot/heel) ashi barai Front facing Gyaku-tsuki Rear facing

Full nelson 6mths Brown Tai-sabaki All of the above All of the All of the All of the above Annaku Shisoshin Kumite Dealing with Punches (2nd (body-shift) above above 7 rounds Kicks Kyu) Punches to the face (Kizami-tsuki Reverse to head or body (Gyaku-tsuki) Swing or Hook to the face (Fura-tsuki/Kage-tsuki)

Kicks Straight Kick Side Kick(roundhouse) 6mths Brown Tai-sabaki All of the above All of the All of the All of the above Sanseru Kumite Dealing with Weapons st (body-shift) above above (passai dai) 8 rounds (1 Knives & Sharp objects Kyu) Straight thrust Slashing right & left Downward cut Stationary threat Bottles/glass 1 yr Black Mushin(delaying All of the above All of the All of the All of the above Seipei Kumite Dealing with Weapons st reaction to the above above (Matsumura 10 rounds (1 very last seisan) Clubs/Blunt Instruments DAN) moment/until the Toma No Bo attacker is fully Toma No Bo (Weapons Downward strikes to head committed to (Weapons Kata) Kata) Lateral strikes to head his/her attack) Lateral strikes to body 2 yrs Black All of the above All of the All of the All of the above Passai Sho On the Ground (2nd above above Kururunfa Tokumine No Bo Getting attacker OFF DAN) (Weapons Kata) Tokumine No Dealing with a strangle Bo (Weapons The pin that works Kata) Using a strangle to overcome someone on top Escaping a leg grab Dealing with a kick whilst on the floor Landing on your face and Uke jumps on your back 3 yrs Black All of the above All of the All of the All of the above Gojushiho Higaonna rd above above Seisan (3 Toma No Sai DAN) (Weapons Kata) Toma No Sai (Weapons Kata)

4 yrs Black All of the above All of the All of the All of the above Chinto Suparinpei th above above (4 Toma No Tonfa Toma No DAN) (Weapons Kata) Tonfa (Weapons Kata)

5 yrs Black All of the above All of the All of the All of the above Kusanku above above (5th Toma No Kama Toma No DAN) (Weapons Kata) Kama (Weapons Kata)