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ALL NYC – DIABETIC RESOURCES NUTRITION SERVICES OFFERED LOCATION & HOURS CONTACT INFO RESOURCES 1. Farmers’ Fresh fruits and Various locations throughout 877877 (text Markets vegetables available City (see contact SoGood to for purchase. Some info for more details) receive info markets offer free, about nearby bilingual nutrition markets with education and cooking address and demonstrations (part hours of of Stellar Farmers’ operation) Markets Program). 2. Eat Smart New Free nutrition Much of the information is https://otda.ny.g York education for located online. Details about ov/programs/nut individuals who qualify in-person events and classes rition/ for/receive benefits can be found there. through SNAP. ESNY provides education materials and hosts education events throughout all of New York. 3. City Harvest This organization is Markets and classes take Trenia Parham: dedicated to place at various locations (646) 412-0652 combating food waste throughout NYC. Specific tparham@cityhar and promoting information can be accessed vest.org accessibility to healthy through their website food options. Their mobile markets, cooking classes, and nutrition education trainings offer opportunities for individuals and families to acquire healthy food and learn how to incorporate it into their diets. 4. Green Carts These mobile food Carts move through select greencarts@healt carts operate neighborhoods in each h.nyc.gov

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throughout the five borough; the map can be boroughs to bring found online here. Hours and healthy produce specific locations are options to dependent on cart operators. neighborhoods with limited accessibility. PHYSICAL SERVICES OFFERED LOCATION & HOURS CONTACT INFO FITNESS PROGRAMS 1. Shape Up Free, drop-in fitness Classes are held all Call NYC at 311 NYC program that offers throughout the week in for more details classes with no various locations across all on Shape Up. registration and no areas of the five boroughs. Specific commitment. Specific info about locations recreation Membership to and hours can be found here. centers and recreation centers are contact info can not required. Classes be found here. include dance fitness, aerobics, kickboxing, high intensity interval training, walking, jogging, running, yoga, etc.

BRONX – DIABETIC RESOURCES DIABETES SERVICES OFFERED LOCATION & HOURS CONTACT INFO CLASSES AND SUPPORT GROUPS 1. Diabetes Group diabetes NYC Health + Hospitals/Lincoln Samantha Pyser Education at education classes 234 East 149th Street (head dietician, Lincoln offered for free, Bronx, New York 10451 offers bilingually, on a Room 7C counseling): variety of topics Classes held every Tuesday and samanthapyser@ related to diabetes Thursday from 1pm-3pm. nychhc.org (nutrition, lifestyle (718) 579-5000 tips, etc.). No ext3538

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registration needed; Tsae Su, RN, CDE walk-ins welcome but (teaches class): PCPs can tsae.su@nychhc. refer/schedule org patients if desired. (718) 579-5197 2. Diabetes Class Jacobi patients NYC Health + Hospitals/Jacobi Sonia Roque, RN, at Jacobi referred to Diabetes 1400 South CDE Self-Management Bronx, NY 10461 Sonia.Roque@nb care can participate Class held in Building 8, Adult hn.net in group discussions Primary Care Room 4B. (718) 918-3162 and one-on-one Individual classes held M-F sessions. The topics from 8am-4:30pm. depend on patient’s Group classes held every other needs as well as Tuesday from 8am-4:30pm. reason for referral. Topics include but are not limited to: disease management, disease process, chronic/acute complications, meal planning, exercise, problem solving, medications (oral agents/insulin teaching), and monitoring blood glucose. 3. Family Weight Program engages 1440 Pelham Parkway Dr. Groissman Management at families in a positive, Bronx, NY 10461 718-918-4075 Jacobi supportive and BLDG #1 enjoyable Monday-Friday, 9am-5pm atmosphere to promote general health and long term weight management through healthy eating habits and increased physical activity.

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4. Dietician and At patient’s request NYC Health + Hospitals/Gotham Medical Affairs: Public Health or doctor’s Health, Morrisania (718) 960-2777 Educator at suggestion, patients 1225 Gerard Avenue Morrisania can receive Bronx, NY 10452 counseling from a Open M-R from 7:30am-8pm dietician or a public F 7:30am-5pm health educator Sat 8:30am-5pm concerning lifestyle Dietician has evening shift on adjustments related Tuesday, Public Health to diabetes. Educator works from 8am-4pm. 5. Diabetes Free workshops led NYC Health + Hospitals/Gotham Diabetes Planned Workshop at by nurses concerning Health, Cumberland Care: 718-260- Cumberland diabetes 100 North Portland Avenue 1890 management and , NY 11205 hypertension Classes held most Mondays management. Open from 10am-12pm. Call for to the public, no details on location and date of referral needed. next workshop. Nutritionists available 1-2 times a week, clinical pharmacists offer education on medications, podiatrists and ophthalmologists also on staff. 6. Nutrient Programs help NYC Health + Hospitals/North Petula Anderson Education and patients learn how to Central Bronx Petula.Anderson Weight take control of their 3424 Kossuth Avenue @nychhc.org Management diet and their weight Bronx, NY 10467 (718) 515-1434 Classes at North with these classes Room 3B-05 Central Bronx covering nutrition Nutrient education takes place and exercise topics. M-F, 9am-5pm while Weight Management operates Wednesday 9am-5pm. NUTRITION SERVICES OFFERED LOCATION & HOURS CONTACT INFO RESOURCES 1. Farmers Fresh produce for 1440 Pelham Parkway Jacobi Medical Market at Jacobi sale Bronx, NY 10461 Center: 718-918- BLDG #1 7470

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Tuesdays and Fridays from 9am-5pm PHYSICAL SERVICES OFFERED LOCATION & HOURS CONTACT INFO FITNESS PROGRAMS 1. Barefoot Free dancing class Van Cortlandt House Museum Van Cortlandt Dancing in . Park Thursdays from 6:30pm-8pm Conservancy, ABADA-Capoeira Bronx: 718-430- 1890 [email protected]

2. Van Free group running Van Cortlandt Stadium in Van Van Cortlandt Cortlandt Cortlandt Park at West 242nd Park Track Club Street and . Conservancy: Saturdays from 8am-9:30am 718-430-1890 [email protected]

3. Fitness in the Free sessions of light Stars and Stripes Playground in 917-754-0463 Park exercise , every Saturday setonfallspark@g from 9am-11:30am mail.com 4. New York Free weekly , Sundays at 9am. NYRR: Road runs/walks in parks St. Mary’s Park, Saturdays at [email protected] Runners across the five 9am. g Open Run boroughs , Saturdays at 9am. 5. Recreation NYC Parks and 1. Hunts Point Recreation 1. Center Centers Recreation Center, 765 Manida Street. Management: Department Open Monday-Friday from (718) 860- maintains many 9am-9:45pm, Saturday 5544 facilities dedicated to from 9am-4:45pm. 2. Center fitness and physical 2. St. James Recreation Management: activity. These Center, 2530 Jerome (718) 367- recreation centers Avenue. Open M-F from 3657 (718) offer exercise 9am-8:45pm, Sat from 367-3658 equipment, fitness 9am-4:45pm. 3. Center and dance classes, 3. St. Mary’s Recreation Management: gymnasiums, indoor Center, 450 St. Ann’s (718) 402- tracks, indoor pools, Avenue. Open M-F from 5155

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and sports programs. 8am-10pm, Sat-Sun from 4. Center Annual membership 8am-4pm Management: is $150 for adults 4. West Bronx Recreation (718) 293- ages 25-61 for access Center, 1527 Jesup Avenue. 5934 to all facilities, while Open M-F from 8am- 5. Center membership to 9:30pm, Sat from 8am-4pm. Management: facilities without 5. Owen Dolen Recreation (718) 829- indoor pools goes for Center, 2551 Westchester 0156 or (718) $100. Six month Avenue. Open M-F from 822-4202 memberships are $75 9am-9pm, Sat from 9am- 6. Center for all centers and 5pm. Management: $50 for centers 6. (718) 543- without pools. For Recreation Center, 3225 8672 or (718) people aged 18-24 or Reservoir Oval East. Open 515-2495 above 61 years old, M-F from 8am-9:30pm, Sat- annual membership is Sun from 8am-4pm. $25.

BROOKLYN – DIABETIC RESOURCES DIABETES CLASSES SERVICES OFFERED LOCATION & HOURS CONTACT INFO AND SUPPORT GROUPS 1. Diabetes class Six week course NYC Health + Sharon Graham, at ENY where diabetic Hospitals/Gotham Health, East RN patients at ENY can New York E-mail: learn about diabetes, 2094 Pitkin Ave sharon.graham@ Hemoglobin A1c, Classes meet every nychhc.org healthy eating, Wednesday from 9am-12pm. Phone Number: exercise, etc. Staffed (718) 240-0496 with CDE, doctors, occasional visits from podiatrists, social workers, nutritionists, ophthalmologists, etc. 2. Diabetes Self- The Diabetes NYC Health + Hospitals/Kings Suzette Williams, Management Resource Center at Country Diabetes Resource NP Education Kings County Center 347-386-6230

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Program at Kings provides a six-week 451 Clarkson Avenue Suzette.williams County diabetes self- B-Building, 9th Floor B-9222 @nychhc.org management Brooklyn, NY 11203 Diabetes program along with Classes held Wednesdays from Resource Center nutrition and cooking 10am-12pm and Thursdays Phone Number: classes. Patients are from 10am-12pm and 6pm- 718-613-8120 educated on diabetes 8pm. Appointments can be Fax number: 718- risk factors and made for Saturdays. 613-8209 disease management methods through culturally sensitive education material, brochures, and video tapes. Education is provided in both group and individual settings in English, Spanish, and Haitian Creole. Referral from primary care provider with lab information about HbA1c and lipids needed prior to starting class (this info can be brought at the beginning of class or the PCP can fax it to the provided fax number). 3. Diabetes Workshops cover a NYC Health + Hospitals/Coney Coordinator: Workshops at range of topics to Island Moon Coney Island help individuals learn 2601 Ocean Pkwy, Brooklyn, 718-616-5122 Hospital how to manage their NY 11235 diabetes. 2nd Floor Conference Center Classes offered from 10am- 11am on the last Friday of each month (except for 12/14/18). 4. Diabetes Group diabetes NYC Health + Hong Mui, Management education covering Hospitals/Woodhull

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Classes at topics including 760 Broadway, New York, NY Registered Woodhull health lifestyle, 10003 Dietitian/CDE nutrition, and 1pm-3pm on Mondays, (718) 963-2797 exercise Wednesdays, and Thursdays Hong.Mui@nych 9am-11am on Tuesdays, hc.org Wednesdays, and Thursdays 5. Diabetes Free support group New York – Presbyterian Diabetes Support Group at for any individuals Brooklyn Methodist Hospital Education and New York – living with diabetes 506 Sixth Street Resource Center Presbyterian or who have received Buckley 8 Conference Room Phone Number: Brooklyn a pre-diabetes Brooklyn, NY 11215 718-246-8603 Methodist diagnosis. Topics Held on the last Thursday of Hospital change by week and the month (exceptions for range from November and December; call coordination with for more info) from 5pm-6pm healthcare providers to mental health to vitamins and supplements, etc. NUTRITION SERVICES OFFERED LOCATION & HOURS CONTACT INFO RESOURCES 1. Farm to Locally grown fruits Inner Force Tots 1181 E New Inner Force Tots Preschool and vegetables are York Ave on Fridays 3pm-6pm Learning Center: brought to select NYC 718-221-1246 preschools, where nutrition education and on-site food demonstrations concerning recipe preparation and benefits of fruits and vegetables is also provided. PHYSICAL FITNESS SERVICES OFFERED LOCATION & HOURS CONTACT INFO PROGRAMS 1. The Rise, NYC Free group fitness Body circuit training at Grand The Rise, NYC: classes featuring Army Plaza in riseup@theriseny body circuit training North every Tuesday at c.com and hill running 6:30am.

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Hill running at Williamsburg Bridge every Friday at 6:30am 2. New York Free weekly - Brooklyn , NYRR: Road Runners runs/walks in parks Tuesdays at 7pm. [email protected] Open Run across the five - Canarsie Park, Saturdays at g boroughs 9am. - , Saturdays at 9am. - Shore Road Park, Saturdays at 9am. - Marine Park, Sundays at 9am. 3. Club Fit Yoga Free outdoor yoga - Garden of Hope 392 Hancock New York class. Mats provided Street, Brooklyn, NY 11216. Restoration for temporary use Saturdays from 10am-11am Project: 212-333- - Jane Bailey Memorial Garden 2552 327 Greene Avenue, Brooklyn, [email protected] NY 11238. Saturdays from 10am-11am 4. Recreation NYC Parks and 1. Brownsville Recreation 1. Center Centers Recreation Center, 1555 Linden Management: Department Boulevard. Open M-F from (718) 485- maintains many 7:30am-10pm, Sat-Sun 4633 or (718) facilities dedicated to from 8am-5pm. 345-2706 fitness and physical 2. Fort Hamilton Senior 2. Center activity. These Recreation Center, 9941 Management: recreation centers Fort Hamilton Parkway. (718) 439- offer exercise Open M-Sat from 9am- 4296 equipment, fitness 5pm 3. Center and dance classes, 3. McCarren Play Center, 776 Management: gymnasiums, indoor Lorimer Street. Open M-F (718) 218- tracks, indoor pools, from 7am-9:45pm, Sat 2380 and sports programs. from 9am-4:45pm. 4. Center Annual membership 4. Metropolitan Recreation Management: is $150 for adults Center, 261 Bedford (718) 599- ages 25-61 for access Avenue. Open M-F from 5707 to all facilities, while 7am-9:30pm, Sat from 5. Center membership to 7am-5:30pm, Sun from Management: facilities without 10am-5:30pm. (718) 722- indoor pools goes for 3211 or

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$100. Six month 5. Red Hook Recreation (718) 722- memberships are $75 Center, 155 Bay Street. 7105 for all centers and Open M-F from 6am-8pm, 6. Center $50 for centers Sat from 8am-4pm. Management: without pools. For 6. St. John’s Recreation (718) 771- people aged 18-24 or Center, 1251 Prospect 2787 above 61 years old, Place. Open M-F from 7. Center annual membership 7am-10pm, Sat-Sun from Management: is $25. 8am-4pm. (718) 972- 7. Sunset Park Recreation 2135 or (718) Center, 7th Avenue at 43rd 972-0567 Street. Open M-F from 6am-9pm, Sat-Sun from 8am-4pm.

MANHATTAN – DIABETIC RESOURCES DIABETES CLASSES SERVICES OFFERED LOCATION & HOURS CONTACT INFO AND SUPPORT GROUPS 1. Diabetes Classes Month long program NYC Health + Desta Arnold, MS, at Renaissance consisting of four classes. Hospitals/Gotham RD, CDE. First class covers what Health, Sydenham Desta.arnold@ny diabetes is, myths, risk 264 West 118th Street chhc.org factors, etc. Second class is New York, NY 10026 (212) 932-6648 nutrition, discussing diet Classes held every Only accessible management, blood sugar, Tuesday from 10am- Tues 9am-5pm, carbs, proteins, fats, etc. 12pm (but none Thurs 11am-7pm, Third class discusses blood offered in August). and Fri 9am-5pm pressure, A1c, cholesterol, hypo- and hyperglycemia, taking sugar levels, and management skills. Fourth is long-term complications (eyes, kidneys, feet, etc.), exercise, and smoking cessation. If there’s a fifth class, it is a support group;

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sometimes dentist or social worker will attend. Classes are free and open to the public, walk-ins permitted. Patients are advised to attend/stay for each of the four classes. 2. Diabetes/Pre- Weekly education and NYC Health + Melissa Keeney Diabetes Education support group, participant Hospitals/Metropolitan keeneym@nychh and Support Group driven with activities 1901 First Avenue c.org at Metropolitan ranging from cooking New York, NY 10029 212-423-7591 demos, exercise with OPD building, Room N- personal trainers, 355 discussions about Groups held every interventions to reduce Wednesday from 1pm- cholesterol, etc. Groups 2pm. are free, no referral needed. 3. Diabetes Classes Classes offer education on NYC Health + Diabetes at Bellevue important diabetes topics, Hospitals/Bellevue Educators: Hospital ranging from nutrition to 462 First Avenue Olubunmi Sonubi medication management New York, NY 10016 2125621583 to testing, and so on. 2nd Floor, Ambulatory Annielyn Nilo Referral through primary Care Unit 2125621589 care. Classes held every Friday at 10am. 4. Diabetes Free support group for Hospital Center Jennifer Perry Support Group anyone with questions or Ronald H. Brown Jennifer.perry@n at Harlem concerns about diabetes. Building ychhc.org Hospital Event is open to the public. 46th West 137th St 212-939-8186 (between Lenox and Fifth Avenues) 4th Floor, Conference Room 4-083 Thursdays, 1pm-2pm PHYSICAL FITNESS SERVICES OFFERED LOCATION & HOURS CONTACT INFO PROGRAMS 1. Summer on the An ongoing series of free Located at Riverside Call NYC at 311 Hudson classes in yoga, Pilates, Park or West Harlem for more Piers. Some classes information

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dance, tai-chi, and other meet weekly, others fitness activities appear infrequently. The full schedule can be found here. 2. Yoga in the Free yoga class Woodland Lawn in The Battery Battery. Wednesdays Conservancy: from 6:30pm-7:30pm 212-344-3491 and Sundays from info@thebattery. 11:30am-12:30pm org

3. Free Pilates class Bryant Park. Mondays Bryant Park Pilates at 7:30am Corporation: 212- 719-3499 4. Bryant Park Tai Free tai chi class Bryant Park. Tuesdays Bryant Park Chi and Thursdays 7:30am- Corporation: 212- 8:30am 719-3499 5. Bryant Park Free yoga class Bryant Park. Tuesdays Bryant Park Yoga from 10am-11am and Corporation: 212- Thursdays 6pm-7pm 719-3499 6. Bryant Park Free fencing class (must be Bryant Park. Fridays at Bryant Park Fencing 16+ years) 1:30pm Corporation: 212- 719-3499 7. Moves With Free dance exercise class Bryant Park. Saturdays Bryant Park Limόn Dance at 10am Corporation: 212- 719-3499 8. Tai Chi Free tai chi class The at 23rd Friends of the St. Every other Tuesday High Line: 212- from 9:30am-10:30am 206-9922 info@thehighline. org 9. Yoga Flow Free yoga class. Mats and Hudson Park Fountains Hudson Yards blocks provided only to the in Hudson Park Hell’s Kitchen first 20 participants. Every Saturday from BID: 212-239- 10am-11am 1619 nmojica@hyhkalli ance.org

10. Free Yoga at Free yoga class. Mats not Garibaldi Plaza in Washington Garibaldi Plaza provided Washington Square Square Park

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Park. Wednesdays Conservancy: from 8:30am-9:30am 212-396-5873 hello@washingto nsquareparkcons ervancy.org 11. Free Tai Chi at Free tai chi class Garibaldi Plaza in Washington Garibaldi Plaza Washington Square Square Park Park. Every Tuesday Conservancy: from 8:30am-9:30am 212-396-5873 hello@washingto nsquareparkcons ervancy.org 12. Yoga in the Park Free yoga class. Mats not Randall’s Island Park. Randall’s Island provided Sunken Meadow Picnic Park Alliance: Area every Tuesday 212-830-7722 from 6:30pm-7:30pm East River Picnic Area every Thursday from 6:30pm-7:30pm 13. Yoga Free yoga class. Mats not Pats Lawn in Inwood Bread and Yoga: provided Hill Park. Every 212-569-4112 Tuesday from 6:30pm- 8pm 14. Family Yoga Free yoga class for parents Pats Lawn in Inwood Bread and Yoga: and kids of all ages Hill Park. Every 212-569-4112 Wednesday from 5:30pm-6:15pm 15. Fitness Boot Ruel Davis leads a free Hudson Park Fountains Hudson Yards Camp exercise class meant to in Hudson Park. Every Hell’s Kitchen challenge and elevate Wednesday from BID: 212-239- 6:30pm-7:30pm 1619 nmojica@hyhkalli ance.org

16. Outdoor Free fitness walks that - every Nancy Bruning: Exercise with utilize stairs, benches, and Tuesday and 646-318-8344 Nancy Bruning retaining walls for Wednesday from [email protected] additional exercises 7:30am-8:30am and m every Saturday from 8:30am-9:30pm

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- every Tuesday from 10am- 11am 17. Free Community Free and open rowing on Pier 40 on Houston Village Rowing at Pier the . Street and the Hudson Community 40 Introductions to rowing River Greenway. Boathouse: 212- are offered along with Sundays from 12pm- 229-2059 several hours of free 6pm [email protected] roaming. 18. The Rise, NYC Free group fitness classes High intensity interval The Rise, NYC: featuring high intensity training at Washington riseup@theriseny interval training and core Square Park every c.com body boot camp. Monday at 6:30am. Core body boot camp at Bryant Park every Wednesday at 6:30am. 19. The Sweat Free fitness classes ’s Meatpacking Sessions consisting of a variety of 14th Street Park. Three District modalities including yoga, different classes are Organizers: boot camp, dance cardio, held every Tuesday info@meatpackin boxing, pilates, and more. from 6pm-6:45pm, g.com Classes vary from day to 7pm-7:45pm, and RSVPs for Sweat day. 8pm-8:45pm Sessions: https://thesweats essions.splashtha t.com/#rsvp

20. The Most This group hosts casual, Brunch runs meet at The Most Informal judgment-free runs that the upstairs café at Informal Running Running Club, vary in length from 2 miles Whole Foods at Union Club, Ever: Ever to 10 miles, but Square every Saturday tmircenyc@gmail participants are morning at 10am. .com encouraged to run Track workouts are however much they’re held at the East River comfortable with. Runs Track every Monday conclude with brunch. The night at 7pm. Tempo Club also hosts track Runs begin at Jack workouts and tempo runs Rabbit Sports in Union consisting of warm-up Square every Thursday at 7pm.

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runs, endurance drills, and cool-down runs. 21. Club Fit Yoga Free outdoor yoga class. - 3725 10th Ave, New New York Mats provided for York, NY 10034. Restoration temporary use. Wednesdays 6:30pm- Project: 212-333- 7:30pm 2552 - Morris Jumel [email protected] Mansion, 65 Jumel Terrace, New York, NY 10032. Thursdays 6pm- 7pm - Target East Harlem Community Garden 415 East 117th Street, New York, NY, 10035. Saturdays 10am-11am 22. New York Road Free weekly runs/walks in , NYRR: Runners Open parks across the five Saturdays at 9am [email protected] Run boroughs Morningside Park, g Saturdays at 9am 23. Wheelchair The Axis Project is Hansborough Christopher Noel: Basketball Open dedicated to motivating Recreation Center 35 646-632-7344 Gym people with physical W 134th St New York, Christopher.noel disabilities to stay active NY 10037 @parks.nyc.gov and lead healthy lives. Fridays from 10am- They host open games of 12pm Wheelchair Basketball and invite people to come play, practice, and learn. 24. Citibikes These rental bikes allow Docking stations Citibike Help: 1- individuals a healthier way located all throughout 855-245-3311 to travel through the city, Manhattan and turning commuting into an Western Brooklyn. opportunity to exercise Citibikes operate 24/7, regularly. Day passes for but rides only last for an unlimited number of 30 30 minutes (or 45 minute rides cost $12, 3- minutes if one day passes for an purchases annual unlimited number of 30 membership) minute rides cost $24, and

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annual memberships for unlimited 45 minute rides cost $163 per year.

25. Recreation NYC Parks and Recreation 1. Alfred E. Smith 1. Center Centers Department maintains Recreation Center, Management: many facilities dedicated 80 Catherine (212) 285- to fitness and physical Street. Open M-F 0301 activity. These recreation 8am-8:45pm, Sat 2. Center centers offer exercise 9am-4:45pm. Management: equipment, fitness and 2. Asser Levy (212) 447- dance classes, Recreation Center, 2020 or (212) gymnasiums, indoor Asser Levy Place. 447-2023 tracks, indoor pools, and Open M-F from 3. Center sports programs. Annual 6:30am-9:30pm, Management: membership is $150 for Sat-Sun from 8am- (212) 255- adults ages 25-61 for 4:45pm. 3705 access to all facilities, 3. Chelsea Recreation 4. Center while membership to Center, 430 West Management: facilities without indoor 25th Street. Open (212) 397- pools goes for $100. Six M-F from 6:30am- 3159 month memberships are 10pm, Sat-Sun 5. Center $75 for all centers and $50 from 8am-4pm. Management: for centers without pools. 4. Gertrude Ederle (212) 387- For people aged 18-24 or Recreation Center, 7687 above 61 years old, annual 232 West 60th 6. Center membership is $25. Street. Open M-F Management: from 6:30am- (212) 234- 9:30pm, Sat-Sun 9602 or (212) from 8am-4pm. 234-9603 5. Hamilton Fish 7. Center Recreation Center, Management: 128 Pitt Street. (212) 927- Open M-F from 2012 or (212) 9am-9pm, Sat from 927-2400 9am-4pm. 8. Center 6. Hansborough Management: Recreation Center, (212) 927- 35 West 134th 1563 or (212) Street. Open M-F 927-1514

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from 6:30am- 9. Center 9:15pm, Sat from Management: 8:30am-4:15pm. (212) 234- 7. Highbridge 9607 or (212) Recreation Center, 324-9608 2301 Amsterdam 10. Center Avenue. Open M-F Management: from 9am-9pm, Sat (212) 860- from 9am-5pm. 1380 8. J Hood Wright 11. Center Recreation Center, Management: 351 Fort (212) 754- Washington 5411 or (212) Avenue. Open M-F 754-0293 from 9am-8:30pm, 12. Center Sat from 9am- Management: 4:30pm. (212) 860- 9. Jackie Robinson 1383 or Recreation Center, (212) 860- 85 Bradhurst 1372 Avenue. Open M-F 13. Center from 8am-9pm, Sat Management: from 9am-5pm. (212) 242- 10. Pelham Fritz 5228 or (212) Recreation Center, 242-5418 18 Mount Morris Park. Open M-F from 8:30am-9pm, Sat from 9am-4pm. 11. Recreation Center 54, 348 East 54th Street. Open M-F from 6:30am- 9:30pm, Sat from 8am-4pm. 12. Thomas Jefferson Recreation Center, 2180 1st Avenue. Open M-F from

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9am-9:30pm, Sat from 8am-3:30pm. 13. Tony Dapolito Recreation Center, 3 Clarkson Street. Open M-F from 7am-9:30pm, Sat- Sun from 9am- 4:30pm.

QUEENS – DIABETIC RESOURCES DIABETES CLASSES SERVICES OFFERED LOCATION & HOURS CONTACT INFO AND SUPPORT GROUPS 1.Diabetes Free support groups for NYC Health + Hildegarde Payne support group at people to ask questions, Hospitals/ payneh@nychhc. Queens Hospital stay engaged in their 82-68 164th Street org health, and learn about Jamaica, NY 11432 718-883-3172 various topics related to Sessions room A540 diabetes including healthy (next to her office). eating, exercise, traveling, English groups meet kidney disease, etc. once a month, every Sometimes speakers fourth Thursday at 2pm. attend. Groups are free Spanish groups meet and open to the public, but once a month, every they are also intended to second Wednesday at bring people into the 10am. Queens Hospital for treatment and one-on-one counseling with doctors and dieticians. Still, individuals may attend the support group without necessarily being members of the facility. PCP referral is needed for treatment and counseling

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2. Diabetes Patients at Elmhurst can NYC Health + Eva Maraj: 718- Classes at be referred by their PCPs Hospitals/Elmhurst 396-6819 Elmhurst Hospital to make an appointment 79-01 Broadway Yessenia Cosme: for a group class. At these Elmhurst, NY 11373 718-334-1019 classes, they review what Building: D-155 stages the patients are at, Classes held every Friday give general information, in English from 8:30am- and dedicate time to 10am and in Spanish presentations and the from 10am-11:30am and sharing of experiences. 1:30pm-3pm. Classes are taught in English and in Spanish. In addition, Elmhurst also has CDE, dieticians, and endocrinologists who can offer counseling and education to patients with PCP referrals.

PHYSICAL FITNESS SERVICES OFFERED LOCATION & HOURS CONTACT INFO PROGRAMS 1. Zumba Free Zumba class Little Bay Park hockey Northeast rink every Wednesday Queens Parks: from 6:30pm-7:30pm 718-352-4793 Mike.kuchinskas @parks.nyc.gov

2. Fitness Walk Self-guided walking tour Front Gate in Northeast from Fort Totten Front Fort Totten Park. Queens Parks: Gate to Joe Michaels Mile Tuesdays and Thursdays 718-352-4793 and back (approximately from 9am-10am Mike.kuchinskas two miles) @parks.nyc.gov 3. Yoga Free yoga class Little Bay Park hockey Northeast rink every Friday from Queens Parks: 10am-11am 718-352-4793 Mike.kuchinskas @parks.nyc.gov

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4. Vinyasa Yoga Free yoga classes in a 718-956-1819 serene artistic setting. Saturdays at 9:30am and info@socratesscu Mats not provided 11:am, Sundays at 10am lpturepark.org 5. Tai Chi Free Tai Chi class Socrates Sculpture Park 718-956-1819 every Sunday from info@socratesscu 11am-12pm lpturepark.org 6. Lululemon Free yoga class LIC Landing Events Space info@hunterspoi Summer of in Hunter’s Point South ntparks.org Yoga Park. Every Saturday from 10am-11am 7. Alley Pond Ropes course meant to Urban Park Adventure stimulate the body and the Adventure Center in Rangers: 718- Course mind as well as improve Alley Pond Park. Free 217-4685 team skills. Course is free every Sunday from on Sundays. Must have 10am-12pm valid ID and sneakers to participate. 8. Waterfront Free yoga class Hunter’s Point South Hunter’s Point Yoga Park. Every Tuesday and Park Thursday from 7pm-8pm Conservancy: casey@hunterspo intparks.org 9. Yoga on the Free yoga class. Beach 108th St in 718-318-4000 Beach Mats/towels not provided Rockaway Beach and antina.johnson@ Boardwalk. Every parks.nyc.gov Saturday from 8:15am- 9:15am 10. The Rise, NYC Free group fitness classes MacDonald Park in The Rise, NYC: aerobic, full-body Forest Hills every riseup@theriseny workouts Tuesday and Thursday at c.com 6:30am 11. New York Free weekly runs/walks in , Saturdays NYRR: Road Runners parks across the five at 9am. [email protected] Open Run boroughs , g Sundays at 9am. Flushing Meadows Corona Park, Thursdays at 7pm. 12. Recreation NYC Parks and Recreation 1. Al Oerter Recreation 1. Center Centers Department maintains Center, 131-40 Management:

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many facilities dedicated Fowler Avenue. Open (718) 353- to fitness and physical M-F from 6am-10pm, 7853 activity. These recreation Sat from 9am-5pm, 2. Center centers offer exercise Sun from 8am-4pm. Management: equipment, fitness and 2. Flushing Meadows (718) 271- dance classes, Corona Park Pool and 7572 gymnasiums, indoor Rank, Avery Avenue 3. Center tracks, indoor pools, and and 131 Street. Open Management: sports programs. Annual M-F from 6am-10pm, (718) 263- membership is $150 for Sat from 9am-10pm, 1163 adults ages 25-61 for Sun from 9am-8pm. 4. Center access to all facilities, 3. Lost Battalion Hall Management: while membership to Recreation Center, (718) 276- facilities without indoor 93-29 Queens 8686 pools goes for $100. Six Boulevard. Open M-F 5. Center month memberships are from 8am-10pm, Sat Management: $75 for all centers and $50 from 9am-5pm. (718) 471- for centers without pools. 4. Roy Wilkins 4818 For people aged 18-24 or Recreation Center, above 61 years old, annual 177th St and Baisley membership is $25. Boulevard. Open M-F from 8am-10pm, Sat from 9am-5pm. 5. Sorrentino Recreation Center, 18-48 Cornaga Avenue. Open M-F from 9am-10pm, Sat from 9am-5pm.

STATEN ISLAND – DIABETIC RESOURCES DIABETES CLASSES SERVICES OFFERED LOCATION & CONTACT INFO AND SUPPORT HOURS GROUPS 1. Counseling at CDC-approved Richmond Gail DeGannes-Hoyte RN Richmond classes are mostly University CDE. University prevention based, Medical Center 718-818-7117 Medical Center but still informative.

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DIABETES RESOURCE TOOL

They offer 355 Bard Ave hemoglobin A1C , NY testing for 10310 immediate medication management. Gail also offers 1 on 1 counseling and expressed a desire to begin diabetes management group classes soon. 2. Diabetes This organization 56 Bay St, 4th Dianna Diaz Workshop w/ offers a six week Floor 929-353-1947 or 718- Community program on Staten Island, NY 808-1415 Health Action diabetes 10301 [email protected] of Staten Island management that Wednesdays also provides from 11:30am – incentives such as 2pm free healthy lunch, Next sessions will metrocards, and be July 18th – gift cards for August 29th, 2018 continued (contact Dianna attendance. Diaz for information on future sessions) NUTRITION SERVICES OFFERED LOCATION & CONTACT INFO RESOURCES HOURS 1. Staten Island Food Food pantry offers 2134 Richmond 718-808-1840 Pantry healthy food as well Terrace as diabetes and Staten Island, NY blood pressure 10302 screenings. Tue: 10am-2pm Wed: 12pm-4pm Fri: 2pm-6pm Sat: 10am-2pm PHYSICAL FITNESS SERVICES OFFERED LOCATION & CONTACT INFO PROGRAMS HOURS 1. Evening Group Free group hikes Greenbelt Nature Greenbelt Conservancy: Hike and Trail Run and runs through Center in Blood 718-667-2165

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DIABETES RESOURCE TOOL

the trails at Root Valley 700 Greenbelt Nature Rockland Ave. Center. Hikes and Hikes are on runs cover Wednesdays approximately five from 6pm-8pm, miles. runs are from 7pm-8pm 2. New York Road Free weekly Silver Lake Park, NYRR: [email protected] Runners Open Run runs/walks in parks Sundays at 9am. across the five Conference boroughs House Park, Sundays at 9am. 3. Recreation Centers NYC Parks and 1. Faber Park 1. Center Management: Recreation Recreation (718) 816-5558 Department Center, Faber 2. Center Management: maintains many Street & (718) 667-3545 facilities dedicated Richmond 3. Center Management: to fitness and Terrace. (718) 816-6172 or physical activity. Open T-F (718) 390-8019 These recreation from 4. Center Management: centers offer 12:30pm- (718) 351-7923 exercise 8:30pm, Sat equipment, fitness from 10am- and dance classes, 6pm. gymnasiums, indoor 2. Greenbelt tracks, indoor Recreation pools, and sports Center, programs. Annual Brielle membership is Avenue $150 for adults ages (between 25-61 for access to Walcott all facilities, while Avenue and membership to Rockland facilities without Avenue, indoor pools goes across from for $100. Six month Sea View memberships are Hospital). $75 for all centers Open M-F and $50 for centers from 6:30am- without pools. For 8:30pm, Sat-

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DIABETES RESOURCE TOOL

people aged 18-24 Sun from or above 61 years 8am-3pm. old, annual 3. Lyons Pool membership is $25. Recreation Center, Murray Hulbert Avenue. Open M-F from 6:30am- 8:30pm, Sat- Sun from 6:30am-3pm. 4. Ocean Breeze Track and Field Athletic Complex, 625 Father Capodanno Boulevard. Open M-F from 6am- 9:30pm, Sat- Sun from 8:30am- 3:30pm.

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