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Integrated 21 Day Protocol at Natural Health Care We Have Taken the Best of the Best Diets and Put Them Into 21 - Days, 21 - Days of Hormonally Balanced Eating

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Integrated 21 Day Protocol at Natural Health Care We Have Taken the Best of the Best Diets and Put Them Into 21 - Days, 21 - Days of Hormonally Balanced Eating Integrated 21 Day Protocol At Natural Health Care we have taken the best of the best Diets and put them into 21 - Days, 21 - days of hormonally balanced eating. Raw diet, Macrobiotic diet, Paleolithic diet, Vegan diet, Glycemic Index diet, Zone diet, Blood Type diet and Rotational-Elimination diet. This diet is rich in enzymes, proteins, minerals, vitamins and is interchanged over 21 days so that you get the best benets of true "hormonal eating". This means that you are getting ample fats, proteins, carbohydrates. It is of absolute importance to stick on this regimen exactly the way it is outlined. No supplements, drugs (unless prescription) should be taken through this plan. Supplements prescribed by your MD should be taken as usual! None of the information in this program is intended to diagnose, treat or cure disease of any kind, it is for educational purposes only. Natural Health Care - strongly recommend that you provide your MD with a copy of this program before embarking on it Good Health! Rules of this program: 1 No processed foods, articial sweeteners, boxed foods 2 No microwaves should be used 3 All foods should be prepared from the "ground up" - fresh 4 Use organic produce and non-hormonally treated meats 5 You must have a juicer - 5000 rpm or more preferred 6 Use only supplements and medications prescribed by your MD or healthcare professional 7 This diet is for people with general good health 8 Rest as much as you can 9 Mild exercise is permitted 10 You may add spices to ANY meal. Ex: Sea Salt (keep to a minimum if you have elevated sodium) Pepper, garlic powder. Make sure they do not contain additives! 11 Teas: Oat straw, Rooibos, Peppermint, Detox, Milk Thistle, White Tea etc.- regular or decaf 12 Anyone with a yeast reaction or mushroom/fungus/mold allergies should not use mushrooms 13 You must weigh in before starting, after the rst 2 weeks, and again after the third week. 14 Only do the third week if you are instructed to do so. It is strictly for determining food sensitivities. Ti ps for the Pro gram: 1 Each day of the diet has its own tab below. You may print the entire workbook or individual days. 2 You may add required Superfood to your Juices or water - It is best shaken not stirred!!! 3 All Tablespoons of Superfood should be heaping! 4 You will nd a Glossary & Supplements tab below to reference 5 All words that are italicized are in the glossary 6 A recipe Key may be found on each page in the top right corner 7 Gather all ingredients and tools before you start procedure 8 In week one consume: 1 teaspoon of Ultra Potent C Powder in water per day Week two: 2 teaspoon of Ultra Potent C Powder in water per day Week three: 3 teaspoons of Ultra Potent C Powder in water per day (Unless diarrhea occurs at any time, this will be the dose of Vit. C throughout the protocol) If diarrhea occurs back down to previous week's dose 9 Brown rice should take at least 40-50 minutes to cook – No instant! Lundburg makes a great Brown Basmati or Long Grain 10 Cook large pot of brown rice in advance and pull from it as needed – heat on stove 11 Wash and chop lettuce in advance and store in salad spinner in refrigerator 12 Quarter a few lemon ahead – you will use at least 1 lemon per day 13 Make veggie soup and chili ahead and store for future use Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 1: Key: T = Tablespoon oz. = Ounces Morning: day 1 Fresh veggie juice: total 8 oz. 5 oz. Carrot 1 1/2 oz. Beet 1 1/2 oz. Cucumber 1 T Superfood 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 1 1 whole Apple - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 1 Large Salad: 1 handful Dark Leafy Greens snipped Kelp handful Spinach - Fresh 1 whole Avocado Olive Oil & Vinegar Dressing 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 1 1 whole Pear - fresh 8 oz. water with 1/4 fresh lemon - pinched Dinner: day 1 Rice & Veggies: 4 oz Brown Rice - Cooked Carrots - steamed String Beans - steamed Broccoli - steamed 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Bedtime: day 1 8 oz. water with 1/4 fresh lemon - pinched Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 2: Key: T = Tablespoon oz. = Ounces Morning: day 2 Fresh veggie juice: total 8 oz. C = Cup 4 1/2 oz. Carrot 3 1/2 oz. Celery 1 T Superfood 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 2 1 whole Orange - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 2 Large Salad: 1 hand Dark Leafy Greens 1 hand Spinach - fresh 1 sm hand Parsley - fresh 1 sm hand Radish - rough slice 1 whole Carrot - shredded or sliced 1 whole Tomato - rough diced 1 sm hand Alfalfa Sprouts 1 sm hand Black Olives - rinsed - Olive oil and vinegar dressing 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 2 1 C Grapes 8 oz. water with 1/4 fresh lemon - pinched Tools - Dinner: day 2 Rice & Sauteed Veggies: Sautee Pan 4 oz. Brown Rice - cooked 1 clove Garlic - fresh minced - Olive oil for sautéing 1 lg. Hand Zucchini - rough sliced 1 whole Pepper - red or green rough sliced Procedure: 1 Steam veggies until slightly tender 2 Heat Oil in Pan and sauté garlic for 1 minute 3 Add veggies, sauté until tender - serve over rice 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Bedtime: day 2 1 cup Green Tea Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 3: Key: T = Tablespoon oz. = Ounces Morning: day 3 Fresh veggie juice: total 8 oz. C = Cup 6 1/2 oz. Carrot tsp. = teaspoon 1 1/2 oz. Beet - fresh 1TSuperfood 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 3 1 whole Apple - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 3 Large Salad: 1 Hand Dark Leafy Greens 1 sm hand Mushrooms - sliced 1 whole Carrot - shredded or sliced 1 whole Cucumber - quartered & sliced 1 hand Spinach - fresh 1 sm hand Alfalfa Sprouts 1 hand Cherry Tomatoes 2TGround Flax Seed 1 whole Avocado - Olive Oil & Vinegar Dressing 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 3 2 sm Clementines (in season or 1 orange) 8 oz. water with 1/4 fresh lemon - pinched Dinner: day 3 Mixed Rice & Asparagus: Tools: Sautee Pan 2ozBrown rice - cooked 2ozWild rice - cooked - Olive Oil for sautéing 1/2 - Onion - small diced 1 sm bunch Asparagus - steamed - Olive Oil for Sautéing 1 clove Garlic - fresh - minced Procedure: 1 Cook Brown Rice and Wild Rice separately 2 Sautee onions in oil for 1 minute 3 Add wild rice - sauté for 1 minute 4 Add water according to package directions 5 Sautee garlic in oil for 1 minute 6 Add steamed asparagus and sauté until tender 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Bedtime: day 3 1 cup Green Tea Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 4: Key: T = Tablespoon oz. = Ounces C = Cup tsp. = teaspoon Morning: day 4 Fresh veggie juice: total 8 oz. 5 oz. Cucumber 2 T Apple Cider Vinegar 1/4 tsp. ground ginger Complete with water to make 8 oz. Drink 1 cup Green Tea Snack: day 4 1 C Strawberries - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 4 Large Salad: 1 lg. Whole Cucumber 1 whole Red Pepper - finely chopped 1 lg. Whole Tomato 1/2 C Celery - sliced 1 hand Spinach - fresh - Olive Oil & Vinegar Dressing 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 4 1 hand Almonds - raw 8 oz. water with 1/4 fresh lemon - pinched Dinner: day 4 Brown Rice w/ Dulse & Mushrooms Tools: 4ozBrown Rice - cooked bowl Lg Skillet 1 C water 1 hand Shitake Mushrooms - dried 1 sm hand Dulse - snipped 1 T Sesame Oil 2 cloves Garlic - fresh - minced 1 whole onion - chopped 1 whole Green Bell Pepper Procedure: 1 Cook rice alone according to package directions 2 Soak mushrooms and Dulse in water - reserve water 3 Sautee oil, garlic & onion - until translucent 4 Add green pepper, mushrooms, dulse, soaking water 5 Braise for 5 min. 6 Mix with rice & serve 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Bedtime: day 4 1 cup Green Tea Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 5: Key: T=Tablespo oz. = Ounces C = Cup tsp. = teaspoon Morning: day 5 Fresh veggie juice: total 8 oz. 5 oz. Carrot 3 oz. Cucumber 1TSuperfood 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 5 1 C blueberries - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 5 Large Salad: 1 whole Avocado - ripe 1 whole Lemon - Juiced 1 tsp Dulse - granulated 2 whole Tomatoes - diced 1/2 whole Red Pepper - diced 1 T onions - finely chopped Procedure: 1 Mash avocado, lemon juice, and dusle together 2 Add to rest of ingredients - toss and serve 8 oz.
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