Integrated 21 Day Protocol at Natural Health Care We Have Taken the Best of the Best Diets and Put Them Into 21 - Days, 21 - Days of Hormonally Balanced Eating

Total Page:16

File Type:pdf, Size:1020Kb

Integrated 21 Day Protocol at Natural Health Care We Have Taken the Best of the Best Diets and Put Them Into 21 - Days, 21 - Days of Hormonally Balanced Eating Integrated 21 Day Protocol At Natural Health Care we have taken the best of the best Diets and put them into 21 - Days, 21 - days of hormonally balanced eating. Raw diet, Macrobiotic diet, Paleolithic diet, Vegan diet, Glycemic Index diet, Zone diet, Blood Type diet and Rotational-Elimination diet. This diet is rich in enzymes, proteins, minerals, vitamins and is interchanged over 21 days so that you get the best benets of true "hormonal eating". This means that you are getting ample fats, proteins, carbohydrates. It is of absolute importance to stick on this regimen exactly the way it is outlined. No supplements, drugs (unless prescription) should be taken through this plan. Supplements prescribed by your MD should be taken as usual! None of the information in this program is intended to diagnose, treat or cure disease of any kind, it is for educational purposes only. Natural Health Care - strongly recommend that you provide your MD with a copy of this program before embarking on it Good Health! Rules of this program: 1 No processed foods, articial sweeteners, boxed foods 2 No microwaves should be used 3 All foods should be prepared from the "ground up" - fresh 4 Use organic produce and non-hormonally treated meats 5 You must have a juicer - 5000 rpm or more preferred 6 Use only supplements and medications prescribed by your MD or healthcare professional 7 This diet is for people with general good health 8 Rest as much as you can 9 Mild exercise is permitted 10 You may add spices to ANY meal. Ex: Sea Salt (keep to a minimum if you have elevated sodium) Pepper, garlic powder. Make sure they do not contain additives! 11 Teas: Oat straw, Rooibos, Peppermint, Detox, Milk Thistle, White Tea etc.- regular or decaf 12 Anyone with a yeast reaction or mushroom/fungus/mold allergies should not use mushrooms 13 You must weigh in before starting, after the rst 2 weeks, and again after the third week. 14 Only do the third week if you are instructed to do so. It is strictly for determining food sensitivities. Ti ps for the Pro gram: 1 Each day of the diet has its own tab below. You may print the entire workbook or individual days. 2 You may add required Superfood to your Juices or water - It is best shaken not stirred!!! 3 All Tablespoons of Superfood should be heaping! 4 You will nd a Glossary & Supplements tab below to reference 5 All words that are italicized are in the glossary 6 A recipe Key may be found on each page in the top right corner 7 Gather all ingredients and tools before you start procedure 8 In week one consume: 1 teaspoon of Ultra Potent C Powder in water per day Week two: 2 teaspoon of Ultra Potent C Powder in water per day Week three: 3 teaspoons of Ultra Potent C Powder in water per day (Unless diarrhea occurs at any time, this will be the dose of Vit. C throughout the protocol) If diarrhea occurs back down to previous week's dose 9 Brown rice should take at least 40-50 minutes to cook – No instant! Lundburg makes a great Brown Basmati or Long Grain 10 Cook large pot of brown rice in advance and pull from it as needed – heat on stove 11 Wash and chop lettuce in advance and store in salad spinner in refrigerator 12 Quarter a few lemon ahead – you will use at least 1 lemon per day 13 Make veggie soup and chili ahead and store for future use Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 1: Key: T = Tablespoon oz. = Ounces Morning: day 1 Fresh veggie juice: total 8 oz. 5 oz. Carrot 1 1/2 oz. Beet 1 1/2 oz. Cucumber 1 T Superfood 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 1 1 whole Apple - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 1 Large Salad: 1 handful Dark Leafy Greens snipped Kelp handful Spinach - Fresh 1 whole Avocado Olive Oil & Vinegar Dressing 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 1 1 whole Pear - fresh 8 oz. water with 1/4 fresh lemon - pinched Dinner: day 1 Rice & Veggies: 4 oz Brown Rice - Cooked Carrots - steamed String Beans - steamed Broccoli - steamed 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Bedtime: day 1 8 oz. water with 1/4 fresh lemon - pinched Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 2: Key: T = Tablespoon oz. = Ounces Morning: day 2 Fresh veggie juice: total 8 oz. C = Cup 4 1/2 oz. Carrot 3 1/2 oz. Celery 1 T Superfood 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 2 1 whole Orange - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 2 Large Salad: 1 hand Dark Leafy Greens 1 hand Spinach - fresh 1 sm hand Parsley - fresh 1 sm hand Radish - rough slice 1 whole Carrot - shredded or sliced 1 whole Tomato - rough diced 1 sm hand Alfalfa Sprouts 1 sm hand Black Olives - rinsed - Olive oil and vinegar dressing 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 2 1 C Grapes 8 oz. water with 1/4 fresh lemon - pinched Tools - Dinner: day 2 Rice & Sauteed Veggies: Sautee Pan 4 oz. Brown Rice - cooked 1 clove Garlic - fresh minced - Olive oil for sautéing 1 lg. Hand Zucchini - rough sliced 1 whole Pepper - red or green rough sliced Procedure: 1 Steam veggies until slightly tender 2 Heat Oil in Pan and sauté garlic for 1 minute 3 Add veggies, sauté until tender - serve over rice 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Bedtime: day 2 1 cup Green Tea Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 3: Key: T = Tablespoon oz. = Ounces Morning: day 3 Fresh veggie juice: total 8 oz. C = Cup 6 1/2 oz. Carrot tsp. = teaspoon 1 1/2 oz. Beet - fresh 1TSuperfood 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 3 1 whole Apple - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 3 Large Salad: 1 Hand Dark Leafy Greens 1 sm hand Mushrooms - sliced 1 whole Carrot - shredded or sliced 1 whole Cucumber - quartered & sliced 1 hand Spinach - fresh 1 sm hand Alfalfa Sprouts 1 hand Cherry Tomatoes 2TGround Flax Seed 1 whole Avocado - Olive Oil & Vinegar Dressing 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 3 2 sm Clementines (in season or 1 orange) 8 oz. water with 1/4 fresh lemon - pinched Dinner: day 3 Mixed Rice & Asparagus: Tools: Sautee Pan 2ozBrown rice - cooked 2ozWild rice - cooked - Olive Oil for sautéing 1/2 - Onion - small diced 1 sm bunch Asparagus - steamed - Olive Oil for Sautéing 1 clove Garlic - fresh - minced Procedure: 1 Cook Brown Rice and Wild Rice separately 2 Sautee onions in oil for 1 minute 3 Add wild rice - sauté for 1 minute 4 Add water according to package directions 5 Sautee garlic in oil for 1 minute 6 Add steamed asparagus and sauté until tender 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Bedtime: day 3 1 cup Green Tea Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 4: Key: T = Tablespoon oz. = Ounces C = Cup tsp. = teaspoon Morning: day 4 Fresh veggie juice: total 8 oz. 5 oz. Cucumber 2 T Apple Cider Vinegar 1/4 tsp. ground ginger Complete with water to make 8 oz. Drink 1 cup Green Tea Snack: day 4 1 C Strawberries - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 4 Large Salad: 1 lg. Whole Cucumber 1 whole Red Pepper - finely chopped 1 lg. Whole Tomato 1/2 C Celery - sliced 1 hand Spinach - fresh - Olive Oil & Vinegar Dressing 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 4 1 hand Almonds - raw 8 oz. water with 1/4 fresh lemon - pinched Dinner: day 4 Brown Rice w/ Dulse & Mushrooms Tools: 4ozBrown Rice - cooked bowl Lg Skillet 1 C water 1 hand Shitake Mushrooms - dried 1 sm hand Dulse - snipped 1 T Sesame Oil 2 cloves Garlic - fresh - minced 1 whole onion - chopped 1 whole Green Bell Pepper Procedure: 1 Cook rice alone according to package directions 2 Soak mushrooms and Dulse in water - reserve water 3 Sautee oil, garlic & onion - until translucent 4 Add green pepper, mushrooms, dulse, soaking water 5 Braise for 5 min. 6 Mix with rice & serve 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Bedtime: day 4 1 cup Green Tea Copyright - OCPHD Assoc. Hormonally Integrated 21-Day Health Plan DAY 5: Key: T=Tablespo oz. = Ounces C = Cup tsp. = teaspoon Morning: day 5 Fresh veggie juice: total 8 oz. 5 oz. Carrot 3 oz. Cucumber 1TSuperfood 8 oz. water with 1/4 fresh lemon - pinched 1 cup Green Tea Snack: day 5 1 C blueberries - fresh 8 oz. water with 1/4 fresh lemon - pinched Lunch: day 5 Large Salad: 1 whole Avocado - ripe 1 whole Lemon - Juiced 1 tsp Dulse - granulated 2 whole Tomatoes - diced 1/2 whole Red Pepper - diced 1 T onions - finely chopped Procedure: 1 Mash avocado, lemon juice, and dusle together 2 Add to rest of ingredients - toss and serve 8 oz.
Recommended publications
  • Nutrition and the Cancer Survivor
    NUTRITION AND THE CANCER SURVIVOR CANCER SURVIVOR SERIES AICR Research Grants 2015 (partial list) CONTENTS Women’s interventional nutrition study (WINS) long- term survival analysis 1 Introduction . 2 Rowan Chlebowski, MD, PhD, Harbor-UCLA Medical Diet and Cancer . 3 Center Weight and Cancer . 4 . Gene-environment interactions among circulating vitamin D levels, vitamin D pathway gene Physical Activity and Cancer . 4 . polymorphisms, BMI and esophageal adenocarcinoma prognosis 2 Adopting a Healthy Lifestyle . 5 David Christiani, MD, PhD, Harvard University Tips for Healthy Eating . .5 . Targeted disruption of cancer cell metabolism and Handle Food Safely . 8 growth through modification of diet quality Barbara Gower, PhD, The University of Alabama at Watch Your Waist . .9 . Birmingham Be Physically Active . 12 A mail- and video-based weight loss trial in breast cancer survivors 3 Evaluating Nutrition Information . 13 Melinda L . Irwin, PhD, Yale University 4 Common Questions . 16 Effects of fish oil on lipid metabolites in breast cancer Greg Kucera, PhD, Wake Forest University Health Should I take supplements? . .16 . Sciences Will a vegetarian diet protect me? . 17 Impact of physical activity on tumor gene expression What about eating only organic foods? . 17 . in women with newly diagnosed breast cancer Jennifer Ligibel, MD, Dana Farber Cancer Institute Are macrobiotic diets advisable? . 18. Impact of resistance training and protein 5 Need More Help? . 19 supplementation on lean muscle mass among childhood cancer survivors About AICR . .22 . Kirsten Ness, PhD, St . Jude’s Children’s Research Hospital About The Continuous Update Project . 22 Pilot study of a metabolic nutritional therapy for the AICR Recommendations for Cancer management of primary brain tumors Prevention .
    [Show full text]
  • The Dot Study
    LIFESTYLE INTERVENTIONS FOR NON-ALCOHOLIC FATTY LIVER DISEASE Kirsten Coppell, Public Health Physician Senior Research Fellow, Department of Medicine, University of Otago; Training Programme Supervisor, NZCPHM Principles of Healthy Eating In 9 words….. • Eat less • Move more • Eat mostly fruits and vegetables For additional clarification – a 5 word modifier…… • Go easy on junk foods Nestle, Marion (2006). What to Eat. New York: North Point Press (Farrar, Straus and Giroux). ISBN 978-0-86547-738-4. HOW? How much does weight loss surgery cost? Weight Loss Surgery Fees Initial Consultation $280 Gastric Banding Surgery $18,500 Gastric Sleeve Surgery $20,750 Gastric Bypass Surgery $23,500 Additional Fees The Optifast pre-surgery meal replacement diet must be purchased separately from your local pharmacy. Other additional costs may include staying extra nights in hospital, extra theatre time, blood transfusion and/or x-rays. PLEASE NOTE: 99% of patients do not incur additional costs. Based on these costs……… To provide BS for 192,000 210,000 with BMI ≥40kg/m2 @ $20,000 per operation = $3,840,000,000 $4,200,000,000 $74.46M PHARMAC 2017 Year in Review 570,000 PHARMAC 2016 Year in Review The prevalence of overweight and obesity in NZ adults by age group, 2016/17. 100 Overweight Obesity 90 80 70 60 39.3 32.4 37.2 38.4 27.0 50 31.1 40 24.0 30 14.7 Proportion (%)Proportion 12.3 20 10 0 0-14 15-17 18-24 25-34 35-44 45-54 55-64 65-74 75+ Age Groups Ministry of Health.
    [Show full text]
  • Superfoodswap STARTER-KIT.Pdf
    1 Welcome! You did not show up here by accident. The universe has brought us together and I’m so glad our paths have crossed! This plan is different than everything out there because the first step is for you to decide what you WANT to eat. It isn’t about prescriptions of what I want you to eat. It’s about what you want. And then with the help of my genius ratio guide & suggestions on how to swap in more superfoods…you can enjoy eating, lose weight, and be healthy. The Superfood Swap plan is how I eat, how I teach my thousands of clients to eat, and I know it will be just what YOU need to lose weight & get healthy. This plan was featured & kicked butt on ABC’s WEIGHT LOSS REALITY SHOW: “My Diet is Better Than Yours.” The TV show contestant who followed this plan lost a shocking amount of weight in 14 weeks. This superstar contestant, Jasmin Queen, has become one of my closest friends and is a MEGA inspiration. So much of this STARTER KIT was inspired by working with her & her family on the show. è What is the Superfood Swap? Superfood Swap is a simple way to lose weight AND get healthy. è What’s the Superfood Swap philosophy? Eat what you crave made w/ superfoods instead of CRAP. è What results can I expect? Make to lose weight, increase energy, and give your body the complete SuperSwaps nutrition it needs. è How is this different than other diets out there? The BIG difference is this plan EMBRACES CRAVINGS.
    [Show full text]
  • Strategies.Pdf
    table of contents 1. the rules of good nutrition................................... 4 2. eat more protein.................................................. 9 3. balancing dietary acids.................................... 12 4. from north american to nutritious .................... 16 5. food preparation strategies.............................. 21 6. eating on the road: travel strategies............... 27 7. revving your metabolism................................... 31 apppendix a: what’s in my fridge........................ 36 appendix b: what’s in my cupboard .................. 39 about dr. john berardi........................................... 42 about precision nutrition ....................................... 43 1. the rules of good nutrition What are the rules of good nutrition? What exactly do you have to do to succeed – and importantly, what do you have to you avoid? Take a moment and think about it. If you want to improve the way your body looks, the way it feels, and the way it performs – and if you want to do all three simultaneously – what guidelines should you follow? Come up with that list in your mind right now. Write it down if you can. Now take a look over that list and think for a moment about where you learned those rules. Some of the rules we live by are taught to us by our parents. Others come from other family and friends. Some food choices are shaped by emotional associations (real or perceived); these are the so-called comfort foods. And of course, no one is immune to media influences. A report on the nightly news, an article in a newspaper or glossy magazine, the commercials on television. These days you can’t take a step without someone reading the riot act about this or that ingredient or pitching you this or that new food product.
    [Show full text]
  • Obesity Diets — Fact Or Fiction 913
    Obesity Diets — Fact or Fiction 913 Obesity Diets — 159 Fact or Fiction SHILPA JOSHI The prevalence of overweight and obesity has concept on other hand is a technique to induce negative increased steadily over past 30 years. The rapid spread energy balance.2 of urbanization and industrialization and dramatic 1 lifestyle changes that accompany these trends had led CLASSIFICATION OF SOME POPULAR DIETS to pandemic of obesity, even in developing countries. 1. High fat - low carbohydrate – high protein diets e.g. The obesity has serious public health implications. Dr Atkins new diet revolution, protein power, life Excess weight has been associated with mortality and without bread morbidity. It is associated with cardiovascular disease, 2. Moderate fat - balance nutrient diets – high in type II diabetes, hypertension, stroke, gall bladder carbohydrate and moderate in protein, e.g. use of food disease, osteoarthritis, sleep apnea, respiratory problems guide pyramid, DASH diet, weight watchers diet and some types of cancer. 3. Low fat/very low fat – high carbohydrate – moderate Due to this reasons, weight loss is of major concern protein diets e.g. Dr. Dean Ornish’s program for 1 in today’s populations . Dietary recommendations are reversing heart disease, ‘eat more weigh less’, the key element in management of obesity. In recent years, New Pritikin program numerous dietary fads have emerged as a response to rising prevalence of obesity2. Popular diets have become HIGH FAT – LOW CARBOHYDRATE – HIGH increasingly prevalent and controversial. Some popular PROTEIN DIETS diets are based on long-standing medical advice and Low carbohydrate diets were first described by recommend restriction of portion sizes and calories (e.g.
    [Show full text]
  • America's Healthiest Superfoods for Women
    The Guide You love to eat, but you also love to feel great. You can do both if you choose foods that make you smarter, leaner, stronger—and then use them in tasty new ways. We’ve made that easy to do with Health’s top 10 superfoods for women. They were selected by our panel of experts for their mega benefits—from bone building and energy boosting to fat busting and disease fighting. What’s even more delicious: When you mix and match these America’s Healthiest choices, you get super combos with even more power—a breakfast that’s America’s good for your heart, a dinner that fights cancer, a sweet treat that helps Healthiest keep your tummy calm and mind sharp. Plus, we’ve rounded up 15 delicious, Superfoods benefit-packed runners-up, too. So read on (and start for Women eating) for a super you in 2010. Eat our yummy top 10 foods (and superfood combos) for a healthier, America’s Healthiest Dinner more powerful you. Wild Salmon and Brown Rice Bowl The compound sulforaphane in broccoli is a potential cancer-fighter— and you boost that power by as much as 13 times when you combine it with the selenium in salmon (combination shown at left). Visit Health.com/ superfood-recipes for this recipe and more of America’s Healthiest Superfood combos. By LAURIE HERR | Recipes developed by FRANCES LARGEMAN-ROTH, RD | Photography by CHARLES MASTERS Health.com January/February 2010 185 The Guide | America’s Healthiest Superfoods Top 10 Superfoods for Women Work these winners into your meals, and you’ll feel like a real superwoman in no time.
    [Show full text]
  • Women's Nutrition Connection June 2019 V22 N6
    September 2016 Volume 19, Number 9 June 2019 Volume 22, Number 6 Beets and Other In the News .............................................. 2-3 • Diet drinks found to increase stroke risk “Super” Vegetables • Tomatoes’ health benefits differ by their skin color Tap into the healthy nutrients • Red raspberries may help blood in vegetable superfoods. sugar levels Healthy Eating ........................................... 2 uperfoods are aptly named because Demystifying today’s milk choices S their rich nutrients—including Getty | sagarmanis Images © Medical Nutrition .................................... 4 vitamins, minerals, antioxidants, and Choosing low-GI foods without disease-fighting phytochemicals—provide having to do the math numerous health benefits. They have been Beets contain betacyanin, which fights cancer, and the anti-inflammatory betaine. Supermarket Sleuth ............................. 5 linked with reducing inflammation and String cheese makes a healthy snack LDL (“bad”) cholesterol, and lowering Some of the most well-known and easy- your risk of a heart attack, stroke, to-find superfoods include beets, aspara- BodyWorks/ Moves of the Month .............................. 7 diabetes, and some cancers. gus, avocado, broccoli, carrots, and kale. Strengthen your pelvic floor muscles Superfoods are found in whole grains, Beets have high levels of potassium Ask Dr. Etingin ........................................... 8 protein, and fruit, but some of the most (an electrolyte which counters the effects • Is Lipozene a fad or does
    [Show full text]
  • Gluten Free and More Octnov2017 V20 N6
    Fresh Ideas for Healthy & Delicious Living GLUTEN FREE & MORE GLUTEN OCTOBER/NOVEMBER 2017 OCTOBER/NOVEMBER #1 magazine for people with food allergies & sensitivities BEST GF PASTA BEST PERFECT I MAKE AHEAD BREAKFAST AHEADMAKE BREAKFAST & MORE MORE GluPASTA! ten& Free Glu+ ten Free 40 Brands Reviewed Cooking Secrets I Must-Have Recipes Plus! HALLOWEEN TREATS TREATS HALLOWEEN Make-Ahead HALLOWEEN I ADULT-ONSET ALLERGIES ADULT-ONSET Breakfast TREATS What To Do If All pasta is not I WHAT TO DO IF YOUR DOCTOR WON'T LISTEN LISTEN WON'T DOCTOR YOUR DO IF TO WHAT Your Doctor created equal. Won't Listen page 44 GF BEAUTY I 2017 Display until November 30, 2017 October/November Adult-Onset Allergies Really? GlutenFreeandMore.com BigG-GFPrintAd_GF+More_8_375x10_875 copy.pdf 1 6/28/17 9:44 AM THE BIG STANDS C M Y CM MY FOR THESE CY CMY K GLUTEN- FREE GOODIES Gluten& Free MORE contentsOctober/November 2017 features 32 Rise & Dine Make-ahead meals for busy mornings. 38 Soup is Good Food Hearty plant-based soup makes an easy, satisfying meal. 44 Best GF Pasta Everything you need to know about gluten-free noodles. on the cover 52 Desserts for Two Know your noodles, page 44. Delicious recipes for small households. Fresh Ideas for Healthy & Delicious Living 57 Spooktacular Halloween #1 magazine for people with food allergies & sensitivities These tricks and treats guarantee a PERFECT & MORE fangtastic kids’ party. GluPASTA! ten& Free Glu+ ten Free 40 Brands Reviewed GF Pasta Cooking Secrets Plus! 5 Must-Have Recipes Make-Ahead HALLOWEEN Pasta Pleasure Breakfast TREATS 64 All pasta is not What To Do If Amazing recipes to make your pasta Your Doctor created equal.
    [Show full text]
  • Breakfast Sandwiches Breakfast Burritos/Bowls Superfood Waffles
    Breakfast Sandwiches Served on your choice of bagel or English muffin Pesto Chorizo NU in french translates to naked. From fresh cracked all natural egg, chorizo, pickled red onions, wild mushrooms, parmesan cheese and dijon pesto on flatbread our organic coffee to our all natural meats, we believe your food, drink, and Honey Goat Avocado fresh cracked all natural eggs, fresh avocado, pickled lifestyle should be free from all the junk. red onions, arugula, scallions and honey goat cheese on We see the Kitchen as the heart of the toasted ciabatta home, it’s a comfortable and welcoming Short Rib Torta short rib, scrambled egg, tomato, avocado, house hots, gathering place that brings everyone cheddar, pressed ciabatta together. Fresh Cracked Egg & Cheese add bacon, vegan bacon, or chorizo NU Kitchen pairs our passion for Vegan JUST Egg entertaining with our commitment vegan egg, vegan mozzarella, pickled red onions, arugula, and chipotle aioli to a healthy lifestyle. We combine *replace eggs with JUST Egg or tofu to make vegan wholesome ingredients, mindful preparation, and attentive service to menu Breakfast Burritos/Bowls create an uplifting atmosphere. We Served as a burrito or bowl believe in making healthy food a new adventure; we seek to inspire our Spanish Scramble 3 fresh cracked all natural eggs, chorizo, fresh salsa, cheddar community one person at a time. cheese, black beans, fresh cilantro, pickled red onions and sour cream Eat clean, drink naked. Harvest Tofu Scramble sweet potatoes, pickled red onions, wild mushrooms, kale and Ask about our catering! organic marinated tofu, topped with basil pesto drizzle Whether you’re having a small get together or Chorizo Brussels Scramble a huge bash, NU Kitchen can take care of your Chorizo, brussel sprouts, sweet potatoes, red onion, sriracha, catering needs for any party or occasion.
    [Show full text]
  • The Hip Chick's Guide to Macrobiotics Audiobook Bonus: Recipes
    1 The Hip Chick’s Guide to Macrobiotics Audiobook Bonus: Recipes and Other Delights Contents copyright 2009 Jessica Porter 2 DO A GOOD KITCHEN SET-UP There are some essentials you need in the kitchen in order to have macrobiotic cooking be easy and delicious. The essentials: • A sharp knife – eventually a heavy Japanese vegetable knife is best • Heavy pot with a heavy lid, enameled cast iron is best • Flame deflector or flame tamer, available at any cooking store • A stainless steel skillet • Wooden cutting board • Cast iron skillet Things you probably already have in your kitchen: • Blender • Strainer • Colander • Baking sheet • Slotted spoons • Wooden spoons • Mixing bowls • Steamer basket or bamboo steamer 3 You might as well chuck: • The microwave oven • Teflon and aluminum cookware Down the road: • Stainless-steel pressure cooker • Gas stove • Wooden rice paddles You know you’re really a macro when you own: • Sushi mats • Chopsticks • Suribachi with surikogi • Hand food mill • Juicer • Ohsawa pot • Nabe pot • Pickle press • A picture of George Ohsawa hanging in your kitchen! Stock your cupboard with: • A variety of grains • A variety of beans, dried • Canned organic beans • Dried sea vegetables • Whole wheat bread and pastry flour • A variety of noodles • Olive, corn, and sesame oil • Safflower oil for deep frying 4 • Shoyu, miso, sea salt • Umeboshi vinegar, brown rice vinegar • Mirin • Sweeteners: rice syrup, barley malt, maple syrup • Fresh tofu and dried tofu • Boxed silken tofu for sauces and creams • A variety of snacks from the health-food store • Tempeh • Whole wheat or spelt tortillas • Puffed rice • Crispy rice for Crispy Rice Treats • Organic apple juice • Amasake • Bottled carrot juice, but also carrots and a juicer • Agar agar • Kuzu • Frozen fruit for kanten in winter • Dried fruit • Roasted seeds and nuts • Raw vegetables to snack on • Homemade and good quality store- bought dips made of tofu, beans, etc.
    [Show full text]
  • Sawbones 010: Weight Loss Published on August 30Th, 2013 Listen Here at Themcelroy.Family
    Sawbones 010: Weight Loss Published on August 30th, 2013 Listen here at TheMcElroy.family Intro (Clint McElroy): Sawbones is a show about medical history, and nothing the hosts say should be taken as medical advice or opinion. It‘s for fun. Can‘t you just have fun for an hour, and not try to diagnose your mystery boil? We think you‘ve earned it. Just sit back, relax, and enjoy a moment of distraction from... that weird growth. You‘re worth it. [theme music, ―Medicines‖ by The Taxpayers, plays] Justin: [slurring] Hello, everybody, and welcome to Sawbones. I‘m... Justin McElroy. This is a marital tour of misguided medicine. Sydnee: Uh, I‘m Sydnee. Um, honey? Justin: [slurring] Yes, dear? Sydnee: What‘s wrong with you? Justin: Well, Syd, I‘m feeling quite down... because I feel like I‘ve put on a lot of weight lately. Sydnee: Aw, honey, I think you look great. I don‘t—I don‘t— Justin: Thank you, dear. Sydnee: I don‘t think you‘ve put on any weight. Justin: It‘s true, I—[gargling]—I—just a half pound or so the last week, but I really, really feel... uh, I feel really hefty. Sydnee: Did you put that... weight on in your vocal cords? Justin: No, this is how I talk, Sydnee, because I am a giant, fat person. Sydnee: [laughs] Oh. I— Justin: This is how I talk now. Sydnee: I don‘t know—I don‘t know if we can do a whole show of you talking that way, honestly.
    [Show full text]
  • A Comprehensive Listing of Books Written by Naturopaths / Naturopathic Doctors
    A Comprehensive Listing of Books Written by Naturopaths / Naturopathic Doctors March 31st, 2019 Author(s) Yr Book Title Type of ISBN / ASIN Language World Region Country Publicati Publication on Abercrombie, Jenny 2018 The Vibrant Mom: Your Transformative Guide to a Restorative Book 978-1726200752 English North America USA Postpartum and a Happy, Healthy Motherhood Aesoph, Lauri M. 1996 How to Eat Away Arthritis: Gain Relief from the Pain and Book 978-0132428927 English North America USA Discomfort of Arthritis Through Nature's Remedies Afonso de Araújo, Manuel 2003 Como Prevenir e Tratar das Dores da Sua Coluna / Preventing Book 9.7973E+12 Portuguese Europe Portugal and Treating Your Pains Afonso de Araújo, Manuel 2003 Naturopatia – O Poder Curativo da Natureza / Naturopathy - Book 979-729-577-447-1 Portuguese Europe Portugal The Healing Power of Nature Afonso de Araújo, Manuel 2008 Osteopatia - Teoria e Prática / Osteopathy - Theory and Practice Book 9.78973E+12 Portuguese Europe Portugal Afonso de Araújo, Manuel 2002 Perca Peso, Ganhando Saúde - Medicina Natural / Lose Weight, Book 9.78973E+12 Portuguese Europe Portugal Gaining Health - Natural Medicine Aggarwal, Ameet 2018 Heal your body cure your mind. Leaky gut, adrenal fatigue, liver Book 978-1537231341 English North America Canada detox, mental health, Anxiety, depression, disease & trauma Ahlbrecht, Jens 2018 Pulsdiagnostik und Homöopathie Book 978-3981352818 German Europe Germany Airola, Paavo 1979 Are You Confused? The Authoritative Answers to Controversial Book B000WN4AWY English
    [Show full text]