The Vajra Armor Mantra
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A Study on Flexibility and Agility in Yogic Exercise of the Kho-Kho And
Journal of Sports Science and Nutrition 2020; 1(1): 37-39 E-ISSN: 2707-7020 P-ISSN: 2707-7012 JSSN 2020; 1(1): 37-39 A study on flexibility and agility in yogic exercise of Received: 23-11-2019 Accepted: 25-12-2019 the kho-kho and kabaddi players Dr. Yallappa M M.P.Ed, K-SET, N.I.S, Ph.D, Dr. Yallappa M National kabaddi player, guest faculty, University college of physical Education, Bangalore Abstract university, Bangalore, The study was focused on yogic exercise have become very popular throughout the word due to its Karnataka, India utility. Physical education it’s have relealised its importance and have also tried to explore the effects towards physical fitness. Flexibility & Agility is one of important component of physical fitness. The present study was under taken on 40 Kabaddi and kho - kho Players, which are equally divided on the random basis as experimental group (N-20) and controlled group (N-20) using sit and reach test for flexibility and shuttle run test for measured agility both test was measured by before and after the training period of six weeks. During experimental period it was observed by the researcher that the subjects belonging to experimental group practiced yogic activities for six weeks. Subject was shown significant improvement in their flexibility, agility in comparison to the controlled group. Significant differences were noticed between pre and post test data of experimental and controlled group. Hence it is concluded yogic exercises for six weeks bring significant changes in flexibility, agility of kabaddi and kho-kho players. -
93. Sudarsana Vaibhavam
. ïI>. Sri sudarshana vaibhavam sadagopan.org sadagopan.org sadagopan.org sadagopan.org Annotated Commentary in English By: Oppiliappan Koil SrI VaradAchAri SaThakopan 1&&& Sri Anil T (Hyderabad) . ïI>. SWAMY DESIKAN’S SHODASAYUDHAA STHOTHRAM sadagopan.org sadagopan.org sadagopan.org sadagopan.org ANNOTATED COMMENTARY IN ENGLISH BY: OPPILIAPPAN KOIL SRI VARADACHARI SATHAGOPAN 2 CONTENTS Sri Shodhasayudha StOthram Introduction 5 SlOkam 1 8 SlOkam 2 9 SlOkam 3 10 SlOkam 4 11 SlOkam 5 12 SlOkam 6 13 SlOkam 7 14 sadagopan.org sadagopan.org SlOkam 8 15 sadagopan.org sadagopan.org SlOkam 9 16 SlOkam 10 17 SlOkam 11 18 SlOkam 12 19 SlOkam 13 20 SlOkam 14 21 SlOkam 15 23 SlOkam 16 24 3 SlOkam 17 25 SlOkam 18 26 SlOkam 19 (Phala Sruti) 27 Nigamanam 28 Sri Sudarshana Kavacham 29 - 35 Sri Sudarshana Vaibhavam 36 - 42 ( By Muralidhar Rangaswamy ) Sri Sudarshana Homam 43 - 46 Sri Sudarshana Sathakam Introduction 47 - 49 sadagopan.org sadagopan.org sadagopan.org sadagopan.org Thiruvaymozhi 7.4 50 - 56 SlOkam 1 58 SlOkam 2 60 SlOkam 3 61 SlOkam 4 63 SlOkam 5 65 SlOkam 6 66 SlOkam 7 68 4 . ïI>. ïImteingmaNt mhadeizkay nm> . ;aefzayuxStaeÇt!. SWAMY DESIKAN’S SHODASAYUDHA STHOTHRAM Introduction sadagopan.org sadagopan.org Shodasa Ayutha means sixteen weapons of Sri Sudarsanaazhwar. This sadagopan.org sadagopan.org Sthothram is in praise of the glory of Sri Sudarsanaazhwar who is wielding sixteen weapons all of which are having a part of the power of the Chak- rAudham bestowed upon them. This Sthothram consists of 19 slOkams. The first slOkam is an introduction and refers to the 16 weapons adorned by Sri Sudarsana BhagavAn. -
Unit 7 Customs, Rituals and Cults
UNIT 7 CUSTOMS, RITUALS AND CULTS ,. Structure 7.0 Objectives 7.1 Introduction 7.2 Customs and Rituals 7.2.1 Role and Functions of Rituals, Customs and Cerempnies 7.2.2 Types of Rituals and Customs 7.2.3 Customs and Rituals Related to Life Cycle 7.2.4 * Other Customs and Rituals 7.3 Cults 7.4 Sects 7A:l Hindu Sects 7.4.2 Muslim Sects 7.4.3 Sikh Sects 7.4.4 Budhist Sects 7.4.5 Jain Sects 7.4.6 Christian Sects 7.5 Let Us Sum UP 7.6 Answers to ~hkckYour Progress Exercises A Traditions1 Pqja st Tdacauvery, Kerala In this Unit we will discuss some important aspects of Indian society: Customs, rituals, cults and sects in India. After going through this unit you would know about: * ., significance of rituals and customs in Indian society the main rituals and customs followed among the various religious groups and communities in India important cults and sects in!ndia 7.1 . INTRODUCTION ) In Units 5 and 6 of this Block on society we discussed the structure of Indian society. Continying our discussion in this Unit we will discuss some other features of Indian society. Here we have included social and religious customs, rituals, cults and sects. To begin with we will try to define customs and rituals. Following this we will throw some light on the nature of rituals and customs. Next we will familiarize you with some rituals and customs practiced in diverse religious groups and communities in India. - From'earliest times there have emerged a number of cults and sects in India. -
Asian Traditions of Wellness
BACKGROUND PAPER Asian Traditions of Wellness Gerard Bodeker DISCLAIMER This background paper was prepared for the report Asian Development Outlook 2020 Update: Wellness in Worrying Times. It is made available here to communicate the results of the underlying research work with the least possible delay. The manuscript of this paper therefore has not been prepared in accordance with the procedures appropriate to formally-edited texts. The findings, interpretations, and conclusions expressed in this paper do not necessarily reflect the views of the Asian Development Bank (ADB), its Board of Governors, or the governments they represent. The ADB does not guarantee the accuracy of the data included in this document and accepts no responsibility for any consequence of their use. The mention of specific companies or products of manufacturers does not imply that they are endorsed or recommended by ADB in preference to others of a similar nature that are not mentioned. Any designation of or reference to a particular territory or geographic area, or use of the term “country” in this document, is not intended to make any judgments as to the legal or other status of any territory or area. Boundaries, colors, denominations, and other information shown on any map in this document do not imply any judgment on the part of the ADB concerning the legal status of any territory or the endorsement or acceptance of such boundaries. ASIAN TRADITIONS OF WELLNESS Gerard Bodeker, PhD Contents I. INTRODUCTION .............................................................................................................................. -
“Little Tibet” with “Little Mecca”: Religion, Ethnicity and Social Change on the Sino-Tibetan Borderland (China)
“LITTLE TIBET” WITH “LITTLE MECCA”: RELIGION, ETHNICITY AND SOCIAL CHANGE ON THE SINO-TIBETAN BORDERLAND (CHINA) A Dissertation Presented to the Faculty of the Graduate School of Cornell University In Partial Fulfillment of the Requirements for the Degree of Doctor of Philosophy by Yinong Zhang August 2009 © 2009 Yinong Zhang “LITTLE TIBET” WITH “LITTLE MECCA”: RELIGION, ETHNICITY AND SOCIAL CHANGE ON THE SINO-TIBETAN BORDERLAND (CHINA) Yinong Zhang, Ph. D. Cornell University 2009 This dissertation examines the complexity of religious and ethnic diversity in the context of contemporary China. Based on my two years of ethnographic fieldwork in Taktsang Lhamo (Ch: Langmusi) of southern Gansu province, I investigate the ethnic and religious revival since the Chinese political relaxation in the 1980s in two local communities: one is the salient Tibetan Buddhist revival represented by the rebuilding of the local monastery, the revitalization of religious and folk ceremonies, and the rising attention from the tourists; the other is the almost invisible Islamic revival among the Chinese Muslims (Hui) who have inhabited in this Tibetan land for centuries. Distinctive when compared to their Tibetan counterpart, the most noticeable phenomenon in the local Hui revival is a revitalization of Hui entrepreneurship, which is represented by the dominant Hui restaurants, shops, hotels, and bus lines. As I show in my dissertation both the Tibetan monastic ceremonies and Hui entrepreneurship are the intrinsic part of local ethnoreligious revival. Moreover these seemingly unrelated phenomena are in fact closely related and reflect the modern Chinese nation-building as well as the influences from an increasingly globalized and government directed Chinese market. -
Buddhist Philosophy in Depth, Part 3
WISDOM ACADEMY Buddhist Philosophy in Depth, Part 3 JAY GARFIELD Lessons 6: The Transmission of Buddhism from India to Tibet, and the Shentong-Rangtong Debate Reading: The Crystal Mirror of Philosophical Systems "Introduction to Tibetan Buddhism," pages 71-75 "The Nyingma Tradition," pages 77-84 "The Kagyu Tradition," pages 117-124 "The Sakya Tradition," pages 169-175 "The Geluk Tradition," pages 215-225 CrystalMirror_Cover 2 4/7/17 10:28 AM Page 1 buddhism / tibetan THE LIBRARY OF $59.95US TIBETAN CLASSICS t h e l i b r a r y o f t i b e t a n c l a s s i c s T C! N (1737–1802) was L T C is a among the most cosmopolitan and prolific Tspecial series being developed by e Insti- Tibetan Buddhist masters of the late eighteenth C M P S, by Thuken Losang the crystal tute of Tibetan Classics to make key classical century. Hailing from the “melting pot” Tibetan Chökyi Nyima (1737–1802), is arguably the widest-ranging account of religious Tibetan texts part of the global literary and intel- T mirror of region of Amdo, he was Mongol by heritage and philosophies ever written in pre-modern Tibet. Like most texts on philosophical systems, lectual heritage. Eventually comprising thirty-two educated in Geluk monasteries. roughout his this work covers the major schools of India, both non-Buddhist and Buddhist, but then philosophical large volumes, the collection will contain over two life, he traveled widely in east and inner Asia, goes on to discuss in detail the entire range of Tibetan traditions as well, with separate hundred distinct texts by more than a hundred of spending significant time in Central Tibet, chapters on the Nyingma, Kadam, Kagyü, Shijé, Sakya, Jonang, Geluk, and Bön schools. -
In Order to Verify the Shares to Be Transferred to IEPF
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§¨ ¨ Úf' Ú 7 ºú9º Ú
Restricted text. Please do not distribute. §¨¨ÚFÚ7ºÚ9ºÚ º¬ Rangjung Peme Nyingtik His Holiness Dilgo Khyentse Rinpoche Restricted text. Please do not distribute. Introduction Ask anyone who ever met His Holiness Dilgo Khyentse Rinpoche about his qualities and you will probably get a similar description. He had a most unusual physical presence. His body was grand and stable like a mountain, yet a soft, yielding, and vibrant energy seemed to flow through him unobstructedly, like a river. Most striking was the unceasing quality of his teaching. There was no break in his speech: as he inhaled he taught and as he exhaled he taught. An unending stream of people came to see him each day, yet his compas- sionate activities and his longing to serve others never diminished. How does someone with so many people under his care generate such deep reservoirs of energy? For us to truly understand the wonder and mystery of his activity we will have to study and practice the Dharma. His Holiness, without a doubt, embodied all the great tradi- tions of the rime, or non-sectarian, movement and demonstrated this as a living experience, manifesting an example of enlightened activity for all to see. He has, with great kindness, passed many of these teachings on to us either directly or through our own teachers. Now is the time to put them to use. The prayers in this book have been compiled for the cenntenial celebrations of His Holiness’ birth in the United States. This year Rinpoche graciously returns to us as a promising young man of 17 years. -
Marma in Yoga and Other Ancient Indian Traditions 1
Exploring the Science of Marma - An Ancient Healing Technique - Part 3: Marma in Yoga and Other Ancient Indian Traditions Alka Mishra*, Vandana Shrivastava Department of Ayurveda and Holistic Health, Dev Sanskriti Vishwavidyalaya, Gayatrikunj-Shantikunj, Haridwar, Uttarakhand, India *Corresponding Author: Alka Mishra - Email: [email protected] License information for readers: This paper is published online under the Creative Commons Attribution (CC BY 4.0) License, whose full terms may be seen at https://creativecommons.org/licenses/by/4.0/ Uploaded online: 27 June 2020 Abstract Marma Science is an extremely important branch of Ayurveda. Marma points are important vital places in the body, that are the ‘seats of life’ (Prana - the vital life force). As any injury to these parts may lead to severe pain, disability, loss of function, loss of sensation, or death, therefore, they hold an important place in the science of surgery, wherein they are considered ‘Shalya Vishayardha’ (half of the entire science of surgery). The ancient scriptures have strictly directed against causing any injury to these vital spots. However, recent researches have attempted the stimulation of Marma points for theraputic benefits, with encouraging outcomes. In view of these mutually conflicting, importance applications of Marma Science, the present study was undertaken for its in-depth study. Part-1 of this study presented the information about different aspects of Marma Science in various ancient / classical Indian scriptures. Part-2 gave a detailed description of the number of marmas, their location, structures involved, classification, effect of trauma, etc., as per classical texts, as well as correlation with modern science. -
The Future of the Dzog-Chen Community
THE MIRROR The International Newspaper of the Dzog-chen Community Issue 12, November 1991 USA The Future of the Dzog-chen Community The Dalai Lama expresses intention to visit Tibet Our Community is based on the during talk in New York teaching and the spirit of the page 4 teaching, it's not just an ordinary organisation. This Community exists within a society which is New York hosts the always moving ahead and changing. Kalachakra Initiation The teaching tells us how to work page 6 with circumstances and that is why we always try to improve and to integrate as much as possible in Tsegyalgar appeals society. revoked building permits I've heard many people say that the page7 Community is getting too oganised, it's not like it used to be once. Certainly you may feel that it was USSR more simple and natural but you The city of Ulan Ude in have to understand that we are going Buryatia welcomes the ahead in society, we are not going backwards. Going back to the Dalai Lama beginning means cancelling page 5 everything. If one person thinks only about themselves and refuses to accept France society, I'm not saying that couldn't A tribute to the great be a solution. But I can say for sure master Dilgo Khyenlse that this is not a solution for society Rinpoche who passed away or for the maj ority of people. Rather recently we have to consider what the condition of society is and how to page 5 integrate the teaching in society. -
AN Introduction to MUSIC to DELIGHT ALL the SAGES, the MEDICAL HISTORY of DRAKKAR TASO TRULKU CHOKYI WANGCRUK (1775-1837)’
I AN iNTRODUCTION TO MUSIC TO DELIGHT ALL THE SAGES, THE MEDICAL HISTORY OF DRAKKAR TASO TRULKU CHOKYI WANGCRUK (1775-1837)’ STACEY VAN VLEET, Columbia University On the auspicious occasion of theft 50th anniversary celebration, the Dharamsala Men-tsee-khang published a previously unavailable manuscript entitled A Briefly Stated framework ofInstructions for the Glorious field of Medicine: Music to Delight All the Sages.2 Part of the genre associated with polemics on the origin and development of medicine (khog ‘bubs or khog ‘bugs), this text — hereafter referred to as Music to Delight All the Sages — was written between 1816-17 in Kyirong by Drakkar Taso Truilcu Chokyi Wangchuk (1775-1837). Since available medical history texts are rare, this one represents a new source of great interest documenting the dynamism of Tibetan medicine between the 1 $th and early 19th centuries, a lesser-known period in the history of medicine in Tibet. Music to Delight All the Sages presents a historical argument concerned with reconciling the author’s various received medical lineages and traditions. Some 1 This article is drawn from a more extensive treatment of this and related W” and 1 9th century medical histories in my forthcoming Ph.D. dissertation. I would like to express my deep gratitude to Tashi Tsering of the Amnye Machen Institute for sharing a copy of the handwritten manuscript of Music to Delight All the Sages with me and for his encouragement and assistance of this work over its duration. This publication was made possible by support from the Social Science Research Council’s International Dissertation Research Fellowship, with funds provided by the Andrew W. -
Melody of Dharma Remarks on the Essence of Buddhist Tantra H.H
Melody of Dharma Remarks on the Essence of Buddhist Tantra H.H. the Sakya Trizin and Khöndung A teaching by H.H. the Sakya Trizin Gyana Vajra Rinpoche in Europe Remembering Great Masters Khöndung Ratna Vajra Rinpoche in Mahasiddha Dombi Heruka Asia A Publication of the Office of Sakya Dolma Phodrang Dedicated to the Dharma Activities of September No.12 His Holiness the Sakya Trizin 2013 • CONTENTS 1 From the Editors 2 His Holiness the Sakya Trizin 2014 Programme 3 Lumbini 9 Remembering Great Masters 9 t.BIBTJEEIB%PNCJ)FSVLB 10 t5IF'PVS4ZMMBCMFTCZ.BIBTJEEIB%PNCJ)FSVLB 11 Remarks on the Essence of Buddhist Tantra o"UFBDIJOHCZ)JT)PMJOFTTUIF4BLZB5SJ[JO 18 Oral Instructions on the Practice of Guru Yoga (Part 4) o"UFBDIJOHCZ$IPHZF5SJDIFO3JOQPDIF 27 Eight Verses of Pith Instructions to Elucidate the True Nature of Mind o#Z4BLZB1BOEJUB 29 A Melody of Experience for Yeshe Dorje o#Z+FUTÊO%SBHQB(ZBMUTFO 35 A Brief Explanation of Gyalphur Drubjor 36 Dharma Activities 36 t)JT)PMJOFTTUIF4BLZB5SJ[JOBOE,IÄOEVOH(ZBOB7BKSB 3JOQPDIFJO&VSPQF 41 t)JT)PMJOFTTUIF4BLZB5SJ[JOJOUIF64"BOE4JOHBQPSF 53 t-BNESF3FUFBDIJOHTJO5BJXBO,IÄOEVOH3BUOB7BKSB 3JOQPDIF 60 t-BNESFJO4JOHBQPSF,IÄOEVOH3BUOB7BKSB3JOQPDIF 62 t,IÄOEVOH3BUOB7BKSB3JOQPDIFJO,BUINBOEVBOE4QJUJ 7BMMFZ 64 t4VNNFSBUUIF4BLZB$FOUSF Patrons: H.E. Gyalyum Chenmo Art Director/Designer: Chang Ming-Chuan H.E. Dagmo Kalden Dunkyi Sakya Photos: Cristina Vanza; Sakya Phuntsok Phodrang; Adam Boyer; H.E. Dagmo Sonam Palkyi Sakya Steven Lay; Jon Schmidt; Andrea López; Alison Domzalski Publisher: The O!ce of Sakya Dolma Phodrang Editing Team: Rosemarie Heimsheidt; Tsering Samdup; Ngawang Executive Editor: Ani Jamyang Wangmo Jungney Managing Editor: Patricia Donohue Cover Photo: Mahadevi Temple, Lumbini From The Editors We hope that each and every one of our readers has had an excellent summer, filled with joy and bene"cial activities, and we extend to all a hearty welcome to this new edition of Melody of Dharma.