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SNACK ATTACK (V, GF) Regular 5.25 Cheese cubes, Fresh Seasonal Fruit, Gluten Free Crackers, Dried Cranberries, Almonds *Crackers contain almonds. PROTEIN IT UP (GF, DF, LC) 5.25 Chicken Breast, Carrots, Fresh Seasonal Veggies, House-made Edamame Hummus TUNA SNACK (GF) 5.25 Tuna Salad, Fresh Seasonal Veggies, Gluten Free Crackers *Crackers contain almonds EGG SALAD CRUNCH (V, GF) 5.25 Egg Salad, Celery, Gluten Free Crackers *Crackers contain almonds. ALMOND BUTTER SNACK PLATE (V, GF) 5.25 House-made Creamy Almond Butter Whip, Apples, Celery, Gluten Free Crackers *Crackers contain almonds. CHICKEN FRUIT SNACK (GF,DF) 5.25 LOCATIONS: Chicken Breast, Fresh Fruit, Nuts. COMFORT FOOD EDAMAME HUMMUS & VEGGIES (V, GF, DF) 5.25 3466 Discovery Creek Blvd #500 Edamame Hummus, Fresh Seasonal Veggies, Boiled Egg. MADE HEALTHY!! CHICKEN SALAD SNACK (GF) 5.25 Spring, TX 77386 Chicken Salad , Fresh Fruits, Gluten Free Crackers Contains Almonds. (281) 651-5142 Order Online by 5pm Thursday to 16718 House & Hahl Rd Unit-M pickup on Sunday and by 5pm • E X T R A S • Cypress, TX 77433 Monday to pickup on Wednesday ENERGY BAR 2.00 after 5pm. House-made Peanut butter, Granola bar, Almonds, Cranberries. (832) 220-6043 COCO LOCO ENERGY BAR 2.00 WWW. MYPROTEINGRILL.COM House-made Peanut butter, Granola bar, Almonds, Chocolate Chips, WWW. MYPROTEINGRILL.COM cocunut. EVERYTHING BAR 4.50 Organic Flour, Organic Pecans, Almonds, Raisins, Cranberries, Chocolate • F O L L OW U S • Chips, Organic Flax-Seeds, Organic Oats, Organic Maple, Organic Sugars, Organic Agave, and Cinnamo FOR NEWS, SPECIALS & EVENTS! MON - FRI 7:00 AM - 8:00 PM KOMBUCHA 4.00 SAT 8:00 AM - 7:00 PM SUN 10:00 AM - 6:00 PM DF - Dairy Free GF - Gluten Free V - Vegetarian LC - Low Carb

Consuming raw or undercooked meats, poultry, seafood, shellsh, or eggs may increase the risk of foodborne illness. • B R E A K FA S T • • LU NC H • • D I N N E R •

GRILLED CHICKEN & VEGGIES (GF, DF, LC) Small Regular STEEL CUT OATMEAL (V, GF, DF) Small Regular ALMOND CRUSTED CHICKEN (GF) Small Regular 8.00 9.50 5.50 8.00 9.50 Grilled Chicken Breast, Fresh Seasonal Vegetables. Steel Cut Oats, Granola, Seasonal Berries *granola contains walnuts, Almond Crusted Baked Chicken Breast, Mashed Potatoes, Green Beans almonds *contains almonds. TEXAS TURKEY CHILI (GF, DF, LC) 8.00 9.50 Ground Turkey, Black Beans, Bell Peppers, Onions, Tomatoes. ENERGY BAR BREAKFAST (V, GF) 6.00 CILANTRO RICE & CHICKEN (GF) 8.00 9.50 House-made Granola Bar, Nonfat Greek Yogurt, Fresh seasonal fruit Chicken Breast, Cilantro Rice, Black Beans, Pico de Gallo BEEF & VEGGIES (GF, DF, LC) 10.50 11.75 *contains peanuts, walnuts, almonds. Beef Filet, Fresh Seasonal Vegetables. CHICKEN PARMESAN (GF) 8.00 9.50 CHOCOLATE CHIP PARFAIT (V, GF) 5.00 Parmesan Crusted Chicken Breast, Gluten Free Spaghetti, MPG Marinara SOUTHERN BEEF DINNER (GF, DF, LC) 10.50 11.75 Nonfat Greek Yogurt, Seasonal Berries, Granola, Chocolate Chips *granola Sauce, Mushrooms, Parmesan Cheese, Fresh Basil *contains almonds. Beef Filet, Cauliower Mash, Green Beans, Sauteed Fresh Mushrooms & contains walnuts, almonds Onions. SWEET POTATOES & CHICKEN (GF) 8.00 9.50 BERRY PARFAIT (V, GF) 5.00 Chicken Breast, Sweet Potatoes, Green Beans. SALMON & VEGGIES (GF, DF, LC) 10.50 11.75 Nonfat Greek Yogurt, Seasonal Berries, Fresh Strawberry Blend, chia Salmon, Fresh Seasonal Vegetables. seeds, Granola *granola contains walnuts, almonds FETTUCCINI ALFREDO (GF) 8.00 9.50 Gluten Free Fettuccini, Chicken Breast, MPG Alfredo Sauce, Edamame, SALMON CAKES (GF, DF, LC) 10.50 11.75 BREAKFAST BURRITO - POTATO, EGG & CHEESE (V) 7.00 Fresh Basil. Salmon Cake, Fresh Seasonal Vegetables *contains almonds Potato, Eggs, Cheddar Cheese, Whole Wheat Tortilla, House-made Salsa, Seasonal Fruit. CHICKEN STIR FRY (GF, DF) 8.00 9.50 FLAT IRON BBQ DINNER (LC,GF) 10.50 11.75 Chicken Breast, Parboiled Rice, Mixed Veggies, House-made Teriyaki Beef llet, Mashed cauliower, Green beans and House Made BBQ sauce. BREAKFAST BURRITO - TURKEY, EGG & CHEESE 7.00 Sauce. Ground Turkey, Eggs, Cheddar Cheese, Whole Wheat Tortilla, House-made TURKEY BURGER WITH ASPARAGUS SPEARS (GF, LC) 9.50 Salsa, Seasonal Fruit. ENCHILADAS VERDES (GF) 8.00 9.50 Lean Turkey Burger, Lettuce, Sauteed onions, Asparagus. White Cort Tortillas Chicken Breast, Spinach, Cilantro, House-made TEXAS TURKEY OMELET (GF, LC) 7.50 Cilantro Salsa, Black Beans, Pico de Gallo. Roasted red peppers, tomatoes, onions, Egg Whites and roasted potatoes. LEMON ZESTED TURKEY (GF, DF) 8.00 9.50 • S A L A D • Ground Turkey, Parboiled Rice, Asparagus. TURKEY OMELET (GF) 7.50 CHICKEN SALAD (GF) Regular Roasted Potatoes, Ground Turkey, Egg Whites, Cheddar Cheese. SPAGHETTI WITH TURKEY MEATBALLS (GF) 8.00 9.50 7.50 Ground Turkey Meatballs, Gluten Free Spaghetti, MPG Marinara Sauce, Chicken Salad, Romaine Lettuce VEGGIE OMELET (V, GF) 7.50 Parmesan Cheese, Fresh Basil. Roasted Potatoes, Seasonal Veggies, Egg Whites, Cheddar Cheese. SRIRACHA POLLO SALAD (GF, LC) 7.50 TURKEY MEATLOAF (GF) 8.00 9.50 Sriracha Chicken Salad, Romaine Lettuce, Tomato, Cucumber, Carrots, COMPLETE BREAKFAST (GF) 7.00 8.50 Turkey Meatloaf, Sweet Potatoes, Green Beans. House-made Spicy Ranch. Roasted Potatoes, Eggs, Gluten Free Chicken Apple Sausage. MAC & CHEESE (GF) 8.00 9.50 CHICKEN BERRY SALAD (GF, LC) 7.50 KICKSTART TURKEY (GF) 7.00 8.50 Ground Turkey, Gluten Free Shells, Cheddar Cheese. Almond Crusted Chicken Breast, Spinach, Romaine Lettuce, Fresh Ground Turkey, Eggs, Parboiled Rice, Pico de Gallo, Cheddar Cheese. Berries, Candied Walnuts, Feta Cheese, Fresh House-made Strawberry FLAT IRON BBQ (GF) 10.50 11.75 Dressing STEAK & EGGS (GF) 7.50 9.00 Beef Filet, Mashed Potatoes, Broccoli, House Made BBQ Sauce. Beef Filet, Mashed Potatoes, Eggs. CHICKEN GREEK SALAD (GF) 7.50 SALMON STIR FRY (GF, DF) 10.50 11.75 Chicken Breast, veggies, House Made Greek dressing, and banana Salmon, Parboiled Rice, Mixed Veggies, Teriyaki Sauce. peppers. ROSEMARY SALMON (GF, DF) 10.50 11.75 Salmon, Grain Blend, Broccoli. TURKEY BURGER WITH SWEET POTATO "FRIES" (GF) 9.50 Lean Turkey Burger, Lettuce, Sauteed onions, Sweet Potatoes And House Made Siracha Dipping Sauce. FR CHICKEN SALAD WRAP (CONTAINS GLUTEN) 7.00 Chicken Salad in a Spinach Tortilla, Fresh Seasonal Fruit. SRIRACHA POLLO WRAP (CONTAINS GLUTEN) 7.00 Sriracha Chicken Salad in a Tomato Basil Wrap, Carrots, House-made Spicy Ranch.