Come Eat! Comfort F D Recipes
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Dishes May Not Come out Exactly As Shown
= Favorites = Gluten Free V = Vegetarian = Contains Dairy = Spicy - served medium spicy unless otherwise requested *Images intended for reference only; dishes may not come out exactly as shown. *Please let your server know if you have any food allergies or dietary restrictions. * Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness. Flat Rice Noodles Egg Wheat Noodles noodle types Vermicelli Rice Noodles Flat Egg Wheat Noodles Chow Fun Rice Noodles Lo Mein Wheat Noodles Round Rice Noodles Udon Noodles A1. Fried Eggrolls (Chả Giò) | 5.95 minced filling rolled in a crispy wrapper and deep fried until golden brown (4pc per order) shrimp and pork – served with fish sauce vegetable – served with sweet and sour sauce vegan net eggrolls – served with fish sauce A2. Fried Crab Rangoon (Hoành Thánh Chiên) | 5.95 appetizers creamy crab and veggie dumplings deep fried in a crispy golden wonton wrapper (8pcs per order) A3. Summer Rolls (Gỏi Cuốn) | 4.95 fresh rice paper rolls served cold with noodles, lettuce, mint, and a side of our delicious peanut sauce (2pcs per order) add avocado for 1.00 shrimp (tôm) grilled pork patties (nem nướng) shrimp and pork patty combo (tôm & nem nướng) A4. Dumplings (Sủi Cảo) | 5.95 savory steamed or fried dumplings with your choice of veggie or meat filling and a side of our tangy homemade dumpling sauce (8pcs per order) A5. Chicken Wings (Cánh Gà) | 6.95 seasoned grilled or fried chicken wings with a side of house spicy mayo (6pcs per order) A6. Crispy Squid (Mực Chiên Dòn) | 6.95 beautiful golden rings of squid deep fried in a crispy panko batter and served with a side of our homemade sweet and sour or spicy mayo (10 pcs per order) A7. -
Peru Handbook Global Health Fellowship Program Updated 3/3/2015
Peru Handbook Global Health Fellowship Program Updated 3/3/2015 11 Table of Contents NPGH CONSORTIUM IN PERU .................................................................................................3 Consortium Universities .....................................................................................................3 Partner Institutions ............................................................................................................3 Country Overview ................................................................................................................. 7 Health Statistics .................................................................................................................7 Health & Healthcare ...........................................................................................................7 PREPARING FOR YOUR TRIP ...................................................................................................9 Financial ............................................................................................................................9 Entry/Exit Requirements ....................................................................................................9 Passport & Visa ....................................................................................................................... 9 Vaccines .................................................................................................................................. 9 Other Documentation ............................................................................................................ -
Nutrition-Tips-Low-Salt-Asian-Sauces
Nutrition Tips Alternatives to Salty Asian Sauces Asian cooking is often considered “healthy” because it Tips for reducing sodium in is usually lower in protein and higher in vegetables. But most Asian meals are typically made with sauces Asian sauces that can have large amounts of sodium. 1. Look for low sodium versions of Soy sauces, fish sauces, and sweet and sour sauces may your favorite brands at the local contain 900-1500 mg of sodium per tablespoon. This grocery store. These can often is 75-100% of what your daily intake should be; all in cut the sodium by half. one small spoon! 2. Try mixing the sauce with water When trying to follow a low sodium diet, it can be hard or other juices like pineapple to make your favorite Asian dishes without these salty juice to cut the sodium. sauces, but there are ways to reduce the salt and keep the flavor. 3. Use unseasoned rice vinegar to save even more sodium. Shop and compare a variety of brands. Traditional store bought sauces can be very high in sodium. 4. Instead of buying sauces, try making them at home so you Soy sauce: 920-1100mg per 1 tablespoon have control over how much salt Fish sauce: 1190-1500mg per 1 tablespoon is added. Sweet and Sour: 800 –1000 mg per 1 tablespoon 5. Look at hot chili sauce labels, many are low in sodium. Mixing your own sauces at home puts 6. Use sesame oil, chili oil and peanut oil to add Asian flavor to you in control of the meals without salty sauces. -
Sauces Reconsidered
SAUCES RECONSIDERED Rowman & Littlefield Studies in Food and Gastronomy General Editor: Ken Albala, Professor of History, University of the Pacific ([email protected]) Rowman & Littlefield Executive Editor: Suzanne Staszak-Silva ([email protected]) Food studies is a vibrant and thriving field encompassing not only cooking and eating habits but also issues such as health, sustainability, food safety, and animal rights. Scholars in disciplines as diverse as history, anthropol- ogy, sociology, literature, and the arts focus on food. The mission of Row- man & Littlefield Studies in Food and Gastronomy is to publish the best in food scholarship, harnessing the energy, ideas, and creativity of a wide array of food writers today. This broad line of food-related titles will range from food history, interdisciplinary food studies monographs, general inter- est series, and popular trade titles to textbooks for students and budding chefs, scholarly cookbooks, and reference works. Appetites and Aspirations in Vietnam: Food and Drink in the Long Nine- teenth Century, by Erica J. Peters Three World Cuisines: Italian, Mexican, Chinese, by Ken Albala Food and Social Media: You Are What You Tweet, by Signe Rousseau Food and the Novel in Nineteenth-Century America, by Mark McWilliams Man Bites Dog: Hot Dog Culture in America, by Bruce Kraig and Patty Carroll A Year in Food and Beer: Recipes and Beer Pairings for Every Season, by Emily Baime and Darin Michaels Celebraciones Mexicanas: History, Traditions, and Recipes, by Andrea Law- son Gray and Adriana Almazán Lahl The Food Section: Newspaper Women and the Culinary Community, by Kimberly Wilmot Voss Small Batch: Pickles, Cheese, Chocolate, Spirits, and the Return of Artisanal Foods, by Suzanne Cope Food History Almanac: Over 1,300 Years of World Culinary History, Cul- ture, and Social Influence, by Janet Clarkson Cooking and Eating in Renaissance Italy: From Kitchen to Table, by Kath- erine A. -
Hours of Operation Lunch & Dinner Menu 248-591-4941
Cơm Diã - Steamed Rice Plate Bún - Vermicelli Rice Noodle Salad – (PLATE CONTAIN LETTUCE, TOMATO, CUCUMBER, Canh Chua, Cá Kho - Family Dinner Served With Fish Sauce PICKLED CARROTS & DAIKON) (BOWLS CONTAIN BEANSPROUTS, CUCUMBERS, MINT Basic Fried Rice Upcharge: Additional $3.00 62. Canh Chua Tom $15.95 LEAVE, LETTUCE, PICKLED CARROTS & DAIKONS) Fried Rice with Chicken, Beef, OR Shrimp: Additional $5.00 Vietnamese Sweet & Sour Shrimp Soup 43. Bún Đắc Biệt $14.95 55. Cơm Đùi Gà Nướng, Trứng $10.95 63. Canh Chua Cá Bông Lau $15.95 House Special Vermicelli Noodle – Grilled Pork, Spring Roll, Grilled Chicken Thigh (2 Pieces) & a Fried Egg Served with Vietnamese Sweet & Sour Cat Fish Soup (ADD SHRIMP +$5) Shrimp, Minced Shrimp Ball, Vietnamese Pork Sausage, and Rice Chinese Sausage 64. Cá Kho Tộ $15.95 56. Cơm Sườn $9.95 Marinated Cat Fish Served in a Clay Pot (ADD PORK +$5) 44 Bún Đùi Gà Nướng $11.95 Grilled Pork Chops (2 Pieces) Served with Rice Grilled Chicken Vermicelli Noodle 65. Tôm Thịt Kho Tộ $15.95 57. Cơm 6 Màu $11.95 Marinated Pork & Shrimp Served in a Clay Pot 45. Bún Thịt Nướng $10.95 Six Color Combination – Grilled Pork Chop (1 Piece), Shredded Grilled Pork Vermicelli Noodle Pork Skin, Egg Cake, a Fried Egg, House Special Sausage & Chinese Sausage Served with Rice 46. Bún Tofu Xào $10.95 Stir Fried Tofu with Onion & Lemon Grass Vermicelli 59. Cơm Sườn Bì Chả Trứng $10.95 Grilled Pork Chop (1 Piece), Shredded Pork Skin, Egg Cake HOURS OF OPERATION 47. Bún Thịt Nướng Chả Giò $10.95 & a Fried Egg Served with Rice Grilled Pork & Egg Roll Vermicelli Noodle 60. -
Michi's Ultimate Chicken Satay
Michi's Ultimate Chicken Satay Description The trick to this dish is to take your time. Make the marinade early so the flavors can develop. Don’t try to rush the sauce; it really needs to thicken slowly. Total time: 1 hr Yield: 4 Servings Ingredients 1 1/2 lb chicken tenderloin (substitute skinless chicken breast) 6 8" skewers fresh cilantro (for garnish) 2 Tbsp fish sauce 3 Tbsp light brown sugar 1 1/2 tsp Madras curry powder (or use what's in you pantry) 2 tsp garlic (minced) 1 pinch ground cumin 1 pinch salt 2 cup coconut milk 1 tsp green curry paste 1 tsp paprika 2 Tbsp creamy peanut butter 4 lime kafir leaves (substitute zest from one lime) 1/4 cup chopped roasted peanuts (unsalted, found in your Asian aisle as blanched peanuts) Prep Time: 1 hr Total Time: 1 hr Instructions Make the marinade ahead. Combine all marinade ingredients (1 teaspoon fish sauce,1 teaspoon light brown sugar, curry powder, 2 cloves minced garlic, ground cumin, salt, 3 tablespoons coconut milk) and let it sit for at least an hour. You can also soak your skewers at this time. Combine all the sauce ingredients (green curry paste, paprika, 2 teaspoons minced garlic, 2 tablespoons fish sauce, peanut butter, 3 tablespoons light brown sugar, 2 cups coconut milk, lime kafir leaves, chopped peanuts) in a medium pan and simmer gently until it reduces and becomes thick. Reserve ¼ cup of the sauce for brushing on the chicken during the cooking process. The chicken tenderloins need to be cut to half their original thickness. -
Food from the Sea Page 1 Elder Quote: “Salmon Was Put up in Many
FOOD FROM THE SEA: SALMON CYCLE 3-5 (LESSON 7-9) Elder Quote: “Salmon was put up in many ways: smoked or air-dried, and cut up in little pieces and stuffed in a seal or sea lion stomach which had been dried, it was also salted. There is a little fish that you find under the rocks, we ate them while hunting. You find a rock which you can turnover and you generally will find a fish under it. They would smoke and dry the salmon after it came up the streams to spawn, it is not fat and it had to stop eating. The bright salmon are fat molds and turns rancid. But the ones from the streams have lost most of the fat, you smoke or dry them they get hard as a board.” Bobby A. Stamp (Born in 1926 to a French Canadian father and Dorothy Vlasoff from Nuchek. He moved to Chenega at the age of seven where he lived a subsistence lifestyle and was taught cultural values and lore by the village Elders. He died in 2005.) (Bobby Stamp p.8)i Grade Level: 3-5 Overview: Abundant salmon runs attracted the first settlers to the Chugach region. Careful observation of the timing and locations of the salmon life cycle stages allowed the Sugpiat and Eyak people to efficiently harvest and prepare them for consumption. Standards: AK Cultural: AK Content: CRCC: D1: Acquire in-depth cultural knowledge Science C (2): A student should L1: Students should understand the value through active participation and meaningful understand and be able to apply the concepts, and importance of the Sugt’stun language and interaction with Elders. -
Contactless Carryout Menu
By Phone (703)-533-9480 6395 Seven Corners Center, Falls Church, VA 22044 G - Gluten Free or can be made gluten free CONTACTLESS CARRYOUT MENU V - Vegetarian or can be made vegetarian - dishes that can be made more or Tuesday - Sunday | Pick Up Period 12PM - 8PM less spicy upon request Unfortunately we cannot accommodate SMALL PLATES substitutions or alternatives MUU LAWD (G) sun-dried & marinated pork jerky, lemongrass, prickly ash peppercorn, sriracha, served with sticky rice 11 SAI OUA (G) spicy herbal pork sausage, ginger sauce, peanuts, served with sticky rice 11 SATAY (G/V) pan fried with peanut sauce, pickled cucumbers & onions 9 Options: Chicken | Crispy Tofu (Vegetarian/Vegan) SALADS TAM MAK HOUNG (G) green papaya salad, padaek, shrimp paste, bird eye chili, tomato, eggplant, lime, garlic, served with sticky rice 11 add rice vermicelli noodles +1 TAM SOM (G) green papaya salad, fish sauce, bird eye chili, tomato, eggplant, lime, garlic, served with sticky rice 11 Options: Regular | Vegetarian/Vegan add rice vermicelli noodles +1 NAEM KHAO THADAEU (G/V) crispy coconut rice salad, peanuts, lime, cilantro, scallion, chili, served with green lettuce wraps 15 Options: Sour Pork | Vegetarian/Vegan with Crispy Tofu LAAB (G/V) minced salad, fish sauce, lime, toasted rice, lemongrass, scallion, cilantro, mint, served with sticky rice 15 Options: Chicken | Tofu (Regular) | Tofu (Vegetarian/Vegan) | Crispy Catfish +1 | Duck + 3 NAM TOK KAW MUU (G) grilled pork shoulder tossed in spicy lime sauce, cilantro, mint, toasted rice, served with -
Food Stories: Culinary Links of an Island State and a Continent Cecilia Y
University of Wollongong Research Online Faculty of Law, Humanities and the Arts - Papers Faculty of Law, Humanities and the Arts 2011 Food stories: culinary links of an island state and a continent Cecilia Y. Leong-Salobir University of Wollongong, [email protected] Publication Details Leong-Salobir, C. Y. (2011). Food stories: culinary links of an island state and a continent. In I. Patrick. Austin (Eds.), Australia- Singapore Relations: Successful Bilateral Relations in a Historical and Contemporary Context (pp. 143-158). Singapore: Faculty Business and Law, Edith Cowan University. Research Online is the open access institutional repository for the University of Wollongong. For further information contact the UOW Library: [email protected] Food stories: culinary links of an island state and a continent Abstract Foodways has increasingly become an important lens for the analysis of historical, social and cultural studies. Anthropologists and historians in particular view food consumption as ways of understanding cultural adaptation and social grouping. The food practices of a social grouping reveal rich dimensions of people's lives, indicating their sense of identity and their place within the wider community. As well, food is one of the most visible aspects of a community's cultural tradition. It is through food too that a social grouping "borrows" food practices and appropriate food items from other cultures to make them its own. This chapter intends to examine the ways in which cross-cultural links are fostered between nations through the food practices of their people. Keywords food, culinary, continent, state, island, links, stories Disciplines Arts and Humanities | Law Publication Details Leong-Salobir, C. -
20 14 Trend Insight Report
20 TREND INSIGHT 14 REPORT DESSERT TOUR PART TWO: COMFORT & NOSTALGIA Pamela Oscarson Market & Consumer Insights Lead “After a bad day or even a long week, I find myself reaching for things that I find comforting with a little taste of home. The trends of comfort & nostalgia were clearly present in our tour and even taken up a notch. I love finding new ways to enjoy simple pleasures that work in tandem to satisfy your taste buds and make you feel good at the same time.” Introduction to our Dessert Trends Series During our tour, we noticed five clear trends: 1. Seasonality 2. Comfort/Nostalgia 3. Local/Sustainability 4. Twist on the Classics 5. Simplicity Part Two of our Dessert Tour covers Comfort & Nostalgia. In this report, we will take a look at the trend in general, and then discuss how we saw it in action from French pastry shops to chocolate shops and trendy restaurants. Ready? Let’s go! 1900 Averill Road, Geneva, IL 60134 630.578.8600 | www.fona.com COMFORT & NOSTALGIA Comfort & nostalgia foods can be defined as a food or drink to which one habitually turns for temporary relief, security, or special reward while tying in memories of days past. A substantial majority of comfort & nostalgia foods are composed largely of simple or complex carbohydrates. It has been suggested that such foods induce an opiate-like effect in the brain, which may account for their relaxing nature. Any foods or beverages could be a comfort& nostalgia food depending on a person’s taste, and they may not be any foods that are “universally” accepted comfort & nostalgia foods. -
Recipe for Koshari
Recipe for Koshari What is Koshari? Koshari or koshary is considered the national dish of Egypt and is made with a mixture of ingredients including brown lintels, pasta, chickpeas, and rice. It is a true comfort food that is reasonably priced and considered vegan. Koshari can be found being sold in streetcars with colored glass, and is so popular that some restaurants sell only koshari! Koshari is recognized as the food of the revolution! Kosharia is Bengali in origin, and may have come to Egypt in the 1880’s with British troops. In its origins, it may have been made from a mixture of rice and yellow lentils called kichdi or kichri, and served for breakfast. However, now it is now considered a common Egyptian dish, served with tomato sauce and salad. Now it’s your turn to make your koshari! Follow the steps below for cooking each part of koshari and then assemble. Top with tomato sauce and fried onions to finish! Ingredients to Make Koshari: When making koshari, it is common to use whatever ingredients you have at home-adjust as needed! ● olive oil or ghee ● 5 or 6 tomatoes of any kind (or 28 oz can of Italian crushed tomatoes) ● 6 to 8 onions sliced for fried onions (optional to purchase a can of fried onions instead) ● 8 oz brown lentils ● 6 oz medium-grain rice ● 6 oz vermicelli ● 9 oz elbow pasta ● 15 oz can of chickpeas/garbanzo beans (optional to use/cook dried garbanzo beans) ● salt and pepper ● garlic ● white wine vinegar ● cumin ● hot chili powder ● tomato paste ● 1 sweet green pepper ● water Follow steps below to prepare each element of koshari. -
The Thai Tabletop and Its Condiments Depending on the Dishes Offered
The Thai Tabletop and Its Condiments Depending on the dishes offered by a restaurant, there will be a specific selection of condiments available on the table. It's is a given that Thais customize their food before they eat it. Some of my Thai friends are heavy with the sugar shaker, some add a splash of Maggi or soy sauce, some prefer the sour heat of chiles and lime or vinegar, but it is with a dish of noodles that Thais really express themselves through their condiment selections. Every Thai has a personal ritual that they go through by adding these condiments in varying ratios to their noodles, and the noodle cook does not take offense in the slightest. In every noodle establishment, whether it is a full-blown restaurant, a shophouse café, a boat vendor, or a street vendor you will find khreuang puang : literally ‘circle of spices'. It's a reference to the standard condiments on the Thai table, especially where noodles are served: naam plaa (fish sauce), phrik pom (chile powder), phrik dong (chile slices in vinegar), and white sugar. The purpose of these condiments is to provide options for diners to modify their food as they wish, following the basic flavor profile of Thai cuisine: hot and sour, hot and salty, hot, and sweet (especially in the Central region). These four condiments are usually held in some sort of caddy, so that they can easily be passed around the table by diners. It's not unusual for them to be covered by a tightly-woven plastic mesh bowl turned upside-down, to exclude flying insects.