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Successful Cleansing CLEANSE & PURIFY THYSELF Revised for the 21st Century Deep, Effective Intestinal Cleansing for Transforming the Body, Mind, and Spirit CLEANSE & PURIFY THYSELF Revised for the 21st Century Deep, Effective Intestinal Cleansing for Transforming the Body, Mind, and Spirit Richard Anderson, Honorary ND and NMD Christobe Publishing 2019 Copyright © 2019 by Richard Anderson, Honorary ND and NMD All rights reserved. Duplication of this book series is prohibited. However, short excerpts may be utilized without permission if the name and author of this book are included. It is hoped that readers use this publication to come closer to their true selves and assist others in achieving greater health. First printing, © 1988. Revised 2000, 2007. ISBN: 9780966497311 Published by Christobe Publishing 1001 S Main Street, Suite #5368 Kalispell, MT 59901 Edited by Matthew Gilbert | The Island Wordsmith | Eastsound, WA Production | jamesgang creative+communications For more information, browse our website at http://www.cleanse.net. Dedication To those who read this book, are encouraged by it, and demonstrate the wisdom and strength to cleanse and purify as they strive for honesty, integrity, and love. Though we may not have met, we are brothers and sisters, friends and more. I pray that you will be rewarded along your path with experiences of love such as this story records. Together we work to make this world a better place to live. Table of Contents 1: How My Cleansing Journey Began 3 2: The Real Problem: Our Departure from Nature 11 Environment Determines the Species that Live There 14 Four Steps to Vibrant Health 18 3: Mucoid Plaque: How We Get It, Why It’s Bad 21 Eating Devitalized Foods 21 Key Points to Digestion 25 How Mucoid Plaque Develops 29 Mucoid Plaque, Protein, and Cells Bind Memories of Emotions and Perpetuate Habits 34 4: Natural Practitioners and Intestinal Cleansing 41 Experienced Doctors Discuss Mucoid Plaque 44 Intestinal Cleansing Over the Last Century 48 The Digestive System: An Essential Key to Good Health 56 5: Unveiled Mysteries of Health and Healing 59 The Primal Cause of Health or Disease 59 6: The Benefits of Complete Gastrointestinal Cleansing 73 Re-Balanced Intestinal Flora 73 Nutrient Absorption 74 Increased Peristaltic Action 77 Prolapse Adjustment 78 Shrinking the Expanded Gut 79 The Unique and Many Health Benefits of Intestinal Cleansing 95 Cleanse and Purify Thyself 7: Characteristics of an Effective Cleansing Program 97 Pace Yourself! 97 The Mildest Phase: An Introduction to Cleansing 101 The Gentle Phase: The Beginning of Deeper Cleansing 102 The Power Phase: Going Deeper 104 Master Phase Cleansing: The Final Step to Health 104 How to Properly End a Cleanse 106 8: The Elements of a Superb Intestinal Cleanse 110 Herbs: The Foundation of any Viable Cleansing Program 111 Herbs Known for their Purification Properties and Nutritional Support 115 9: Successful Cleansing: The Essential Role of Fresh, Organic Juices and Water 131 Identifying the Origin of Mucoid Plaque 148 Psyllium or Mucoid Plaque? 150 Cleansing and Candida 152 Challenges in Cleansing: Cleansing Reactions 154 10: Eating for Good Health 161 Secrets of Super Health & Vitality 171 Why Raw Foods Are the Perfect Food 172 These are the most dangerous enemies of friendly bacteria in order of importance: 184 What to Expect as Your Intestinal Tract Becomes More Pure 185 11: Choose a Vibrant Life 187 Appendix 1 : Frequently Asked Questions 191 Appendix 2 : How to Test Your pH 195 Appendix 3 : How to Replenish Alkaline Minerals 198 Appendix 4 : How to Take an Enema 202 Appendix 5 : The Coffee Enema 209 Appendix 6 : Removing Gallbladder Stones 213 Appendix 7 : Testimonials 217 Appendix 8 : Sodium Fluoride 226 Recommended Reading 229 Index 234 Acknowledgements Photographs pages 144-145 Richard Anderson, Honorary ND and NMD pages 146-147 Pierluigi Marignani, M.D. Associate Clinical Professor of Medicine, Yale University, School of Medicine. New Haven, Connecticut; Office: Ansonia, Connecticut page 87 Leventhal, R., Cheadle, R. Medical Parasitology: A Self-Instruction Text, 4/e. F.A. Davis, Philadelphia, 1996, with permission page 182 Holt, John G., ed., Bergey’s Manual of Systematic Bacteriology, Vol. 2, Williams and Wilkins, Baltimore, Maryland, 1986, with permission. Illustrations page 140 Iridology Chart Christobe Publishing, Based upon the work of: Dr. Leonard Mehlmauer, H.P., Dr. Bernard Jenson, Harri Wolf, Theodore Kriege and others page 76 Colon Reflex chart Christobe Publishing page 143 Intestinal Sections Michelle Fridkin, Tucson, AZ Introduction Deep, Effective Intestinal Cleansing The Cleanse and Purify Thyself book series presents a method of self-healing and achieving exceptional health Mother Nature’s Way: through complete intestinal cleansing and digestive rejuvenation. The intestinal tract and digestive system serve as the hub of the entire body. All organs, glands, and even our brain, heart, and cells are totally dependent on a well-functioning digestive system. The purpose of this book is to encourage you to cleanse yourself and then - yes, then - to replace what has been dislodged with unconditional love and joy for everyone and everything. This is neither medical advice nor a prescription, just good, uncommon sense. You clean out your home, you clean out your car, but it is far more important and beneficial to your well-being to clean out yourself, from the inside out. Some will use cleansing to help heal their body; some will use it to sharpen their minds; others will use it to achieve their highest potential: to love all life unconditionally. Chapter 1 How My Cleansing Journey Began “There is a principle which is a bar against all information, which is a proof against all argument, and which cannot fail to keep a man in everlasting ignorance. That principle is condemnation before investigation.” ––Herbert Spencer, philosopher-biologist and originator of the expression “survival of the fittest” If an angel appeared and showed you the way to vibrant and long-lasting health, would you turn your back on it? Of course not. You would probably want to share that good news as well. Fortunately, we live in a country that guarantees freedom of speech. Everyone is welcome to use any system of health and healing they choose, yet we are continually reminded to consult traditional “medical professionals” on matters of wellness. Yet because the current healthcare system makes money on sick people, not on healthy people, information related to natural and inexpensive approaches is limited. After all, if everyone were healthy, the current system would fade away and there would be little use for this book. For much of my life I had many health problems, including rheumatic fever, heart murmurs, ongoing ear infections, asthma, gastrointestinal problems, and more. Then a tumor developed in my upper gums which left me with long-lasting fatigue, memory problems, and depression, putting me on the verge of death. I began to study medicine in the hopes of solving my problems, and my search led me to colon cleansing. I started out with the most common colon- cleansing products found in health food stores which claimed “no negative reactions.” After a month I was worse than ever: tired, depressed, and angry. I hadn’t noticed a single positive 3 Cleanse and Purify Thyself result. I dropped the products too discouraged to use any more cleansing programs until an herbalist I knew convinced me to try hers. It turned out to be the first decent cleanse I used. I’ll never forget the first time I saw mucoid plaque come out of me. It was early evening on the fourth or fifth day of this seven-day cleanse and I was sitting in front of the fireplace quietly reading a book. Suddenly I felt an unusual movement in my lower abdomen and my energy level quickly dropped. I slumped into the chair and felt horrible, unable to move. Forty minutes later I felt the urge to go to the bathroom. I crawled because I was too weak to walk and it took all the strength I had left to climb up on the porcelain throne. Just as I did, I had a shocking new experience: Something rocketed out of me! I immediately stood up to examine my release and I was never so surprised in my life! There floated an entity that looked exactly like my intestines only it was almost jet black. At first I thought this cleansing program was killing me, for there lay my intestines, without which my body would soon die. Then I thought, “Wait a minute. I’m actually feeling pretty good. That can’t be my intestines.” I got down and looked very carefully. Then I jumped up, went into the kitchen, and fetched a pair of chopsticks. (Those precious chopsticks; I kept them near my porcelain throne for the next 15 years, using them for examining long, narrow pieces of mucoid plaque.) It was a spectacular specimen though regrettably I flushed it into oblivion. Little did I know that years later I would want to send it to a skeptical doctor. Afterwards, I walked into the living room and for the first time in years I got down on the floor and did pushups. My energy, which had been lacking for nearly two years, had returned. By the end of that seven- day cleanse, I had removed an unbelievable 13 feet of blackish, thick, mucoid plaque and my energy soared. A few years later, my friend and mentor, Dr. Bernard Jensen, convinced me to try pancreatin, which resulted in the 4 Chapter 1 | How My Cleansing Journey Began elimination of 28 feet in seven days. However, pancreatin is an animal product, and I was determined to find something just as effective without putting the vibration of dead animals into my body.
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