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To View the February 2012 Newsletter NEWSLETTER February TO PATIENTS, FAMILY & FRIENDS OF THE 2012 Chiropractic Care and Longevity Center February is Heart Month – Happy Valentine’s Day! Celebrate Valentine’s Day by heart beat. about it: “Those who drink celebrating your heart. Wise lemon balm tea daily will Woman herbalist Susun Weed 4. Eat foods rich in beta- live forever!” You can also gives us a few simple, easy carotenes: they can cut your make lemon balm vinegar Inside: ways to nourish that vitally risk of a stroke by 40 to use on your salads. Are you Depressed? important little organ. percent. Foods rich in beta- carotenes include carrots, 1½ cups chopped lemon Watch Your Digestive Here are ten easy steps to cabbage, winter squash, balm leaves System 2 better heart health: sweet potatoes, dark leafy 3 cups white vinegar greens, apricots, and ¼ cup honey 1. Stop smoking. Nourish seaweed. Ask our staff about Pregnancy yourself with a handful of supplementing with 8. Move! Go for a walk, Driven to Quit 3 sunflower seeds and a cup of CartoMax from Shaklee. jump rope, swim, or do leg nettle or oat straw infusion lifts and arm raises. daily for 4 to 6 weeks before 5. Eat garlic. Study after Regular exercise is key. Vitamin B quitting. Sunflower seeds study has confirmed garlic’s Heart Facts reduce the body’s craving for abilities to lower blood 9. Avoid restrictive diets. A Dog’s Purpose nicotine by filling the nicotine pressure, reduce Frequent dieting, fasting, Heart Joke 4 receptor sites. The infusions phospholipids and binging and purging strengthen blood vessels and cholesterol, strengthen heart imbalance your electrolyte nerves and cushions the impact action, increase immune levels, causing weakening Hints for Healthier of withdrawal. Also see details response, reduce platelet of the heart muscle and Eating on the driven to quit contest on clumping and clotting (thus damage to the heart. Ask page 3 of this newsletter. reducing strokes) and about our 8 Weeks to Eat Tomato for Heart stabilize blood sugar levels. Wellness program. Health 5 2. Touch and be touched. Eat garlic raw or lightly Many scientific studies have cooked, several cloves a day 10. Eat as much as you shown that people who were or ask front desk staff about want of: vegetables, beans, Everyday Heart Health touched lovingly every day supplementing with Garlic greens, fruits, fish, seeds, Tips had significantly fewer heart Complex from Shaklee. and yogurt. Go easy on: Chickpeas – Recipe problems. nuts, cheese, and milk. Valentine’s Day Gift 6. Eat foods rich in essential 3. Eat seaweeds. They have fatty acids. Fresh pressed oils Read more: Ideas 6 “When health is been shown to stabilize blood of wheat germ or flax seed http://www.care2.com/greeabsent, wisdom pressure, regulate levels of are especially nourishing or nliving/ten-tips-for-a-cannot reveal itself, triglycerides, phospholipids ask us about supplementing healthyart cannot- manifest, and cholesterols, they dissolve with EPA DHA by strength cannot fight, fatty build-ups in the blood Metagenics. wealth becomes 5 Gore Street West vessels, they can restore useless, and Perth, ON K7H 2L5 cardiac efficiency and prolong 7. Drink lemon balm tea. It is PH: 613.264.0616 intelligence cannot be Visit our website at the life of the heart muscle, so strengthening to the heart applied.” -Herophilus www.chirolongevity.com and they encourage a steady that there’s an old saying Please ask us about the Chiropractic Monthly Newsletter products we carry that support a healthy Are you Depressed? Watch Your Digestive System digestive system! When someone is depressed, anxious, In addition, there is ample research that which fights H. pylori - Nacetyl or brain foggy, rarely will they think links a leaky stomach, harmful bacteria, glucosamine, to repair tissue - about weighing up their digestive and yeast overgrowth as important Marshmallow root, to protect mucous health as the cause for their condition. factors in the development of autism in membranes - Berberine, to control Most people don’t think their brain children. But even in the presence of inflammation - Cabbage and and their stomach have anything in such proof, don’t despair. There are phosphatidycholine, to ease and heal common, even less so that these two many ways to keep your stomach ulcer pain - Slippery elm, to protect are intimately linked and contain the healthy… and as a consequence, heal against excess acidity - Gamma answer to improving your health and your mind. oryzanol, to boost gastric movement disposition, but they certainly do. One of the best ways is to include a Another important part of your New research has shown that an good probiotic in your diet. Probiotics digestive health is colon cleansing. The unhealthy digestive system can cause are healthy intestinal bacteria, and their colon is an organ that directly affects more than an upset stomach; it can levels decrease as you age. Not only all the others. When fecal matter gets truly affect your nervous system too, this, but factors like disease, stress, and stuck in your colon clogging it up, the causing depression and chronic drugs can negatively affect it too. In liver can’t work properly, and if this fatigue. A study performed not long order to neutralize the damaging happens, the kidneys suffer, and so it ago centered on patients with irritable consequences, you can strengthen your goes. You start suffering from brain bowel syndrome and inflammatory stomach and your disposition by taking fog, lethargy, and many other bowel disease. The scientists Lactobacilli and Bifidobacteria. Some disturbing symptoms. The truth is that discovered that these individuals had probiotics have been known to control our colon’s natural state is an unhealthy an important verbal IQ insufficiency, intestinal inflammation, and several one; it is filled with mucoid plaque and or lesser ability to remember words, probiotic combinations can truly toxins, in other words, it is a mess, and than a control group of healthy people, improve short-term memory and this is because of our unhealthy diets, and this becomes more obvious when concentration in people suffering from poor lifestyle choices, and sad living we consider that almost everyone who chronic fatigue, at the same time that conditions. The only way to free our suffers from irritable bowel syndrome these improved tryptophan levels, a organs from these poisons is through a shows signs of depression and anxiety. decisive aspect of acceptable serotonin full body detox. Afterwards, you will But this is just the beginning. Another production and depression relief. feel an immediate improvement in your example of the strong relation between disposition and health, because your the stomach and the brain is chronic Among other mixtures to soothe the organs will start working optimally, fatigue syndrome. Almost 50% of the stomach are: - Glutamine, to boost the without blockages and nasty toxins individuals who suffer from this intestinal walls - Oligosaccharides, getting in the way of your healthy mind syndrome have depression and strong prebiotics that support the and body. For detox and other irritable bowel syndrome symptoms. growth of probiotic bacteria - DGL, supplements, ask us! Get longer-lasting digestive relief… faster Introducing the Gastrointestinal (G.I.) Kit to support digestive health and wellness. Gastrointestinal distress affects 1 in 4 of us and can seriously impact quality of life. Now there is a simple way to address your G.I. concers and get on a path to wellness. This Month on special for: $118.44 tax included - With a value of $154.90 tax included Ideal Program for: Kit includes: -Abdominal discomfort - Insulated Lunch Tote Bag -Uncomfortable gas - Shaker Cup -Loose stools - Foundation GI Health Program Guide -Food sensitivities (dairy, ect.) - MTG-D3 Metagenics - D3 1000 120 Tabs -Constipation or irregularity - MTG-ENDE Metagenics - Endefen - 14.81 -G.I. distress in stressful oz. Powder situations - MTG-UFDF60 Metagenics - Ultra Flora Plus DF Capsules 60 Caps 2 Chiropractic Monthly Newsletter Pregnancy and Chiropractic Pregnancy is a life-altering their diets, cutting out coffee and pregnancy. Patients often report experience that is shared by alcohol and quitting smoking. It is that labour is shorter and more women. It is an amazing time filled also a time to consider comfortable after receiving with activities like reading books on chiropractic care as a chiropractic care during pregnancy and labour, watching complementary component of pregnancy. birth stories, shopping for maternity prenatal care. Tips for Pregnancy clothes and choosing baby names. Dr. Kathy Wickens is a In addition to all the excitement and Chiropractors are doctors with chiropractor, a mother of two Be sure to get adjusted joy it brings, pregnancy puts a great over seven years of education at children, and grandmother of two. regularly. Chiropractic care is deal of stress on your spine. The the university level. They have She has the personal and important to help maintain a body goes through a period of rapid studied the art and science of professional experience to help healthy skeletal structure and physiological and endocrinological hands-on healing and therapy. women in any stage of pregnancy nervous system function throughout a pregnancy and changes. The spine must adapt to 50% of pregnant women feel more relaxed and childbirth. postural, hormonal and weight complain of low-back pain—often comfortable about the new and changes—all of which may a result of ligament laxity and the exciting changes taking place at Do some gentle exercise each contribute to the back pain some protruding abdomen. this special time. All women experience. Many women Chiropractors are trained to day. Walking, swimming, or Chiropractors are trained to help stationary cycling are relatively decide pregnancy is a time to make locate and relieve the discomfort pregnant women. safe cardiovascular exercises for healthy choices such as improving many women experience during pregnant women.
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