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2012 CDC STATISTICS 2012 CDC STATISTICS 314 Million, 5 Million Morbidly Obese

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2012 CDC STATISTICS 2012 CDC STATISTICS 314 Million, 5 Million Morbidly Obese Search and Explore Popular Diets 2012 CDC STATISTICS 2012 CDC STATISTICS 314 million, 5 million morbidly obese. in BMI can lead to BP, TC & HDL. 60 million overweight & 40 million obese. in BMI can lead to CAD risk: women 4X. BMI: Divide weight in lbs by height in inches2 X 703. Ex: Weight = 150 lbs, Height = 5'5" (65") 45% of women & 30% of men are on a diet. Calculation: [150 ÷ (65)2] x 703 = 24.96 Obesity has doubled. (1980-15%, 2011-32%) $75 billion on weight loss products & services. 35% of occasional dieters turn into chronic dieters. OBESITY LINKED TO CANCER WHAT WE SEE 17% of breast cancers (33,000 cases per year) Open up a magazine, turn on the television or browse 24% of kidney cancers (13,900 cases per year) the internet, & it!s hard to avoid stumbling across the next “miracle diet” 9% of colorectal cancers (13,200 cases per year) 21% of gallbladder cancers (2,000 cases per year) 35% of esophageal cancers (5,800 cases per year) 28% of pancreatic cancers (11,900 cases per year) 49% of endometrial cancers (20,700 cases per year) American Institute for Cancer Research (AICR) 2012 WHAT WE NEED DIETARY INTAKE "No matter who you are, no matter what you do, you 1. CHO: 45% - 65% (130g for optimal brain function) absolutely, positively do have the power to change.# 2. FAT: 20% - 30% "People with clear, written goals, accomplish far more in a shorter period of time than people without them 3. PROTEIN: 10% - 35% could ever imagine.# 4. ADDED SUGARS: < 15% of total K!s. NHANES 2008 1 Search and Explore Popular Diets USFDA DAILY REFERENCE VALUES POPULAR DIET CLAIMS Nutrient Grams based on 2,000K daily. 1. "Carbohydrates cause Obesity & Diabetes# 2. "High Glycemic food cause Obesity & Diabetes# Carbohydrates 225 to 325 Protein 50 to 150 Fat 45 to 80 CHO CAUSE OBESITY & DIABETES CHO CAUSE OBESITY & DIABETES THE CLAIM: CHO FACTS: 1. Transports sugar from blood to cells. 1. Eating CHO leads to a greater production 2. Regulates liver glucose production. of insulin which inhibits fat burning & increased fat storage. 3. Converts glucose into glycogen. 4. protein & fat synthesis. 2. This leads to obesity & risk of diabetes. CHO CAUSE OBESITY & DIABETES HIGH GLYCEMIC FOODS MAKE YOU FAT CHO FACTS: THE CLAIM: 1. Foods with a high glycemic index cause a in 1. Glucose goes to liver & muscle first then stored as fat. blood glucose & high insulin response. 2. Excess calories in any form causes hyperinsulinemia. 2. High insulin = fat storage, obesity & diabetes. 3. Diabetes rick factors? 4. Obesity, sedentary lifestyles & genetics$ not CHO! 5. Science says that obesity leads to insulin resistance. 2 Search and Explore Popular Diets HIGH GLYCEMIC FOODS MAKE YOU FAT HIGH GLYCEMIC FOODS MAKE YOU FAT THE FACTS: Carbohydrate Calories Serving Size 1. BIAS! Compared a 50g load, not 15g GI. 2. Rise in blood glucose in response to 50g of CHO. Carrots 195 8 grams 3. What about the actual serving size or number of K!s? 4. Blood glucose response does not match as much when CHO are eaten with protein & fat. Boiled potato 500 25 grams White bread 1250 30 grams Sugar 1725 KETOSIS, LEAN TISSUE LOSS NOT SCIENTIFICALLY POSSIBLE AND DEHYDRATION Blocks fat absorption! 1. Each gram of glycogen stored, so is 3g of water. No magic non-prescription pill blocks fat absorption. 2. Overweight can lose 10-12 pounds in two weeks! FAT LEVELS REMAIN UN-CHANGED! Everyone loses weight! 1. AA!s from muscle is used for fuel. Water loss is a We are all very unique. dehydrate diet, & appetite is suppressed. One size might not fit all. Lose weight w/o exercise! Work & effort required. No one can do the work for you. NOT SCIENTIFICALLY POSSIBLE ATKINS NUTRITION APPROACH Miracle patch! Credentials Medical Director of Atkins! Center of Medicine. No skin applicant 3 books & revisions in 1972, 2002 & 2010. causes weight loss. Claims Weight loss$ up to 10 pounds within two weeks & eat lots of fatty foods. Calories ~ 900 for 2 weeks all from pro & fat; then 1,500 Lose permanently! daily with CHO intake limited 20 grams/day. Don!t trust any diet that Sustainability LIMIT CHO…body runs alternative fuel. (PRO) promises permanent results. Sugars & starches are squeezed out; protein & fat like chicken, meat & eggs are embraced. Lose 20 in 20 days! Weight loss Different phases. Induction, ongoing, pre- Safe & effective weight loss maintenance & lifetime. VARIES. is 1-2 lbs per week. Research 2012 Obesity study followed 1,141 patients. Average of 18 pounds lost over 6 months. Source: Consumers facts in diet ads. 3 Search and Explore Popular Diets THE SOUTH BEACH DIET THE ZONE Credentials Dr. Agatston is a Florida cardiologist. Credentials Barry Sears, Ph D, is a researcher at M.I.T. Claims Restricts processed & high glycemic CHO!s Claims 40% carbohydrate; 30% protein; 30% fat the first 2 weeks. CHO!s added in Phase 2 & 3. promotes ideal health & homeostasis. Calories Calories are not counted. With restrictions the Calories About 1,200 for females, & 1,400 for males. first 2 weeks, the calorie intake is low. Sustainability Few restrictions but it!s difficulty with low calorie Sustainability First 2 weeks calories are limited, the next 2 & carbohydrate intake for recreation & athletes. phases not so many restrictions. Weight loss Average of 8-10 pounds the first 2 weeks. Weight loss Average of 1 to 1 ½ lbs per week. Then it slows down. (drastically) Research Current research does not support a specific Research Includes physiological information regarding combination of foods promotes weight loss digestion, diabetes & disease. better than any other diet. SUGAR BUSTERS EAT MORE, WEIGH LESS Credentials H. Leighton Steward, C.E.O, Fortune 500 Credentials Dean Ornish, M.D. President of the Preventive Energy Co. 3 additional Ph. D, none in dietetics. Medicine Research Institute, & professor at the University of California, San Francisco. Claims fat & K diets do not work. Claims Eating a high fiber, low fat (<10%, no saturated Tag line…Cut sugar to trim fat fat) diet will improve health & cause weight loss. Calories ADA analysis of 1,200 calories/day. Calories No calorie counts, but EAT calories that count. Sustainability K & glycemic foods restrictions. Difficult to maintain long term. (Extremely) Sustainability Very different from a modern Western diet. Some will have difficulty. (in the long term) Weight loss Average of 1 to 1 ½ lbs. per week. Weight loss Varies since calories are not controlled. Research Harvard research does not support that eliminating glycemic foods leads to weight . Research Studies show weight loss & document reversal of coronary blockage. (Author of 6 books) RAW FOOD DIET THE MACROBIOTIC DIET Credentials Dr. Ann Wigmore (Lithuania) USA. Cured herself Credentials Developed by Japanese philosopher George of cancer with wheatgrass, internal cleansing & Ohsawa in the 1920!s. popularity by Madonna. organic unprocessed plant-based foods. Claims disease prevention & optimal health. Claims More energy, better skin, improved digestion, Help prevent heart disease, diabetes & cancer. weight lose & low risk of metabolic syndromes. Calories No calorie restrictions. Calories Vary based upon consumption, however 10-35% Protein, 65% CHO & 20% fat. definitely adequate in CHO, protein & fat. Not the easiest diet around. Sustainability Like all programs it requires organization, Sustainability Not typical diet. Omits most animal products. motivation & preparation. 6 big words? Microwaves & caffeine, not macrobiotic friendly. Weight loss Absolutely. Superior blood tests usually occur. Weight loss Probably. Foods are fiber. Research Vital enzymes allows superb digestion. Cooking Foods are fat, cholesterol & K!s. can destroy enzymes, vitamins & minerals. Research Some research shows the diet can improve some health if followed in moderation & not extreme. 4 Search and Explore Popular Diets PALEOLITHIC DIET THE HCG DIET Credentials Conceived in 1950, by Dr. Simeons in Rome Italy. Credentials 1974 "Stone Age Diet# by Walter Voegtlin Ph.D. Currently Loren Cordain Ph.D & others. 2007, reborn by Kevin Trudeau & Linda Prinster Claims Human genetics are un-changed since current Claims HCG hormone is supposed to suppress hunger. agriculture. Ideal for human health & well-being. When a diet involves & triggers your body!s use of (chorionic gonadotropin) a hormone found in the Calories No count, & could be calcium. Not suitable for vegans or vegetarians. urine of pregnant women, you better be careful! 50-65% lean meat hunted or grass fed & 35- Calories K!s, A 500-600K diet is a starvation diet. Sustainability 45% from plant food. Caution: Store foods could Breakfast: coffee, tea, sweetener & 1 Tbsp of milk. have growth hormone, antibiotics, pesticides, Sustainability Lunch/Dinner: 100g protein & a red/green veggie. heavy metals & fatty acids from grain fattening. Snack: breadstick/melba toast, ½ apple/grapefruit. Weight loss Varies on K!s intake. HARD to obtain CHO, protein, fat & fiber w/500K. Research 2011 US News & World Report ranked it lowest Weight loss YES, along with vitamin & mineral deficiencies. of 20 diets evaluated based on factors including Research NO FDA/Health Canada approved HCG products. health, weight-loss and ease to follow. Some fines against companies marketing them. THE EAT CLEAN DIET THE HORMONE DIET Credentials Author & columnist Tosca Reno was once 200 Credentials Natasha Turner ND & author. Founder of the pounds & energy after giving birth to 3 children. Clear Medicine Wellness Boutique in Toronto. Claims 10% training, 10% genes, & 80% food = weight . NO chemical, processed, artificial or saturated. Claims 6weeks/3steps. Phase 1 = Detox & elimination. RENEW Phase 2 = avoid the "hormone-hindering foods#. Calories 1,200-1,800K, 5-6 small meals throughout the day REPLENISH . RESTORE Phase 3 = yoga, cardio/wgts & emotional balance YES, Eating clean requires tremendous discipline! Calories K!s, not monitored & cleansing = weight loss.
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