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Accessible Ashtanga The official magazine of the British Wheel of Yoga £2.95 FREE TO MEMBERS SUMMER 2018 INSIDE BWY'S ANNUAL CELEBRATION Well Being Yoga Fest 2018 DHARMA an interview with David Sye CALM THE NOISE Mr & Mrs Brilliant on living in harmony YOGA SOLDIERS David Browning's keepers of inner peace Accessible Tutorials, discounts, Ashtanga retreats, news Emma Conally-Barklem on diverse, inclusive yoga and reviews The British Wheel of Yoga spectrumbwy.org.uk magazine 1 YM-0518-Mats-2.pdf 1 22/05/2018 12:28:24 C M Y CM MY CY CMY K THE ALL NEW YOGAMATTERS ECO MAT COLLECTION The new Yogamatters mats are here! Made from natural rubber harvested from sustainable sources, these super eco mats are made from natural materials, non-toxic and free from chemical dyes. With two new eco mats to choose from – the Yogamatters Eco Everyday Yoga Mat for a comfortable and steady daily yoga practice and the super light, ultra-thin Yogamatters Eco Travel Yoga Mat for practice anytime, anywhere. SHOP ONLINE AT YOGAMATTERS.COM mats props books chairs clothing wholesale CHAIR'S LETTER “We will now move forward with a new spirit of co-operation and kindness, stronger in the knowledge if we are true to ourselves and to our yoga principles we can create an organisation attractive and relevant to all who enjoy and practise yoga.” Dear Members, Firstly, I would like to say a big thank you to all of you who I'm sure John will have more to say on this when he gets voted for me! The time has now come to put the election a chance, but we looked in detail at our financial situation. behind us and move forwards to work together for the At the moment there are potential liabilities surrounding benefits of our membership and the wider BWY. VAT payments and other contingencies that we should have resolved in the next 6 months and will give us a much As it has only been a fortnight since I and the new NEC clearer picture of where we stand. We don't have to panic, members have been in post, we are busy getting to grips but neither do we have lots of surplus funds that we can with assessing our situation, meeting the staff and getting splash around! together to work as an NEC. Our priorities are to put improvements into our office and website, so that we can Not only do we have our own situation to study, but we also get both to function more effectively. need to get up to speed with any changes that happen in our subsidiary awarding body BWYQ, which is another layer We have a working website, though maybe not working of complexity. as smoothly as it could be. It is very early days, but we have already put in place a system by which we will be We are a members' organisation and, as I made clear at able to co-ordinate improvements and gradually refine the EGM, we run for our benefit and for the practice and its operation. interests of Yoga. In the same way as the system of the practice of Yoga is founded on principles, we should try to John and I have been to the office and met some of remember the ideals of kindness and mutual respect when the staff, who have generally impressed us with their we deal with each other as members, the staff who work for commitment to the organisation. Sadly, some of our staff us and those in the wider yoga community. are leaving us in the near future, but we are advertising for new recruits and intend to have the office fully staffed as It has always been the strength of the BWY to embrace soon as possible. many different approaches to yoga and hopefully we can continue to do this, while keeping true to our core ideals, Our first NEC meeting was after the EGM and it was both as an organisation and as individuals. conducted in a harmonious atmosphere. When I looked round the committee I was impressed with the talent and I look forward to working with you as members and with the depth of experience that we had in the room and feel that new and existing directors on the NEC to make this a reality. this is a great team to lead us into the future. Yours, Richard The British Wheel of Yoga spectrum magazine 3 CONTENTS 40 Early Days Pam Smith remembers Wilfred Clark 6 News in brief 42 Teaching yoga for people living with cancer FEATURES by Caroline Baya and Denise Steward 10 Well Being Yoga Fest 44 Do all roads lead to Rome? inside BWY's annual celebration Brother Bob's words of wisdom 15 Yoga Soldiers 45 Hot Yoga David Browning's yoga by Wendy Teasdill 19 A&P: Plank Pose 46 A fragrant mind by Karen Kirkness Sinead Duffy on essential oils and the senses 20 Summer yoga retreats 48 Ahimsa and the Latvian Dainas with Georgia Keal by Velta Snikere Wilson 23 Dharma 49 Yoga retreat opportunity Miranda Taylor interviews David Sye by Dagmar Bere 25 Summer festival diary 53 Make your own eyepillow with Georgia Keal with Claire Plastow 30 Accessible Ashtanga with Emma Conally-Barklem PRACTICE 34 Calm the noise 18 Yoga Soldiers tutorial Hear Mr & Mrs Brilliant's story with David Browning 36 Good vibrations 17 Posture Profile: Plank Pose James Boag on Sanskrit 37 My yoga journey COMPETITION by Angela Stevens 26 Yoga Places 38 A journey back to good health by Anthea Sweet CENTRAL OFFICE ENQUIRIES: If you have a question about your membership, bwy.org.uk we are here to help: facebook.com/bwyspectrum Telephone: 01529 306851 twitter.com/Brit_Wheel_Yoga Email: [email protected] Visit: www.bwy.org.uk @britishwheelofyoga SAFEGUARDING AND DIVERSITY MANAGER youtube.com/user/britishwheelofyoga Rebecca Morris [email protected] [email protected] Deadline and publication dates 07738 946320 Edition Publication Deadline ADVERTISING IN SPECTRUM Autumn 2018 Early September 10 July SPECTRUM EDITOR Winter 2018 Early December 10 October Tori Williams Spring 2019 Early March 10 January [email protected] Summer 2019 Early June 10 April 07966 465919 4 The British Wheel of Yoga spectrum magazine REVIEWS 28 Yoga Essentials The best yoga books and products AROUND THE REGIONS 50 What's happening in Wales, London, Scotland, Southwest and Southeast 15 TRAINING 54 Training with BWY and its Accredited Groups Foundation 1 & 2, Certificate, Diploma, Modules and Distance Learning 10 30 The British Wheel of Yoga (BWY) is the largest yoga All material included in Spectrum may be reproduced with membership organisation in the country and the Sport or without permission, provided acknowledgement is made England recognised national governing body for yoga. of the author. At our core remains our guiding philosophy to promote a The Editor and NEC reserve the right to select or reject greater understanding of yoga and its safe practice through letters for publication and to edit for grammar, length and experience, education, discussion, study and training. style. We will only publish items appropriate for a magazine Advertisers: adverts for publication in Spectrum are that promotes the principles of yoga and harmony. accepted at the discretion of the Editor. The BWY is not The full list of BWY Specialist Advisers, along with liable for loss or damage due to error, late publication or advertising rates and specifications are now online at: failure of an advert to appear. The Editor reserves the right www.bwy.org.uk to alter, amend or edit advertisements as appropriate. Advertisements do not represent an endorsement of a Tori Williams, Editor and Designer product, company or person(s) by the BWY. Email [email protected] or call 07966 465919 While care is taken to check the authenticity of yoga Advertising practitioners, the Editor and Management cannot accept any responsibility regarding specific practitioner, product, Email [email protected] or call 01529 306851 healing modality or other matters, and readers should British Wheel of Yoga Central Office properly investigate any service or product offered in 25 Jermyn Street, Sleaford, Lincolnshire, NG34 7RU claims made before making any decision. Email: [email protected] Submissions: the views expressed in Spectrum are not Phone: 01529 306851 necessarily those of the Editor or the Wheel’s committee. Wherever possible we acknowledge all sources of material Fax: 01529 303233 used. In case of inadvertent error or omission, the Editor Cover image will make the necessary correction in a future issue. The Emma Conally-Barklem by Tori Williams in Saltburn-on-Sea Editor reserves the right to edit any article as necessary. The British Wheel of Yoga spectrum magazine 5 Well Being Yoga Fest 2018 The event formerly known as Congress was a magical affirmation of yoga’s power to transform, heal and promote joyful living. Over 300 delegates (a sell out by the second week in January) were treated to an incredibly inspiring and diverse programme at Warwick University campus in March. Our star guest was Dr Timothy McCall, author of Yoga As Medicine (among several books) and regarded as one of the world’s leading yoga therapists. During his plenary address and compelling 1-1 session with a student with health issues, Timothy showed the power of yoga therapy. He used sound principles of western medicine, combined with the holistic assessment tool of Ayurveda to create a simple programme for wellness, while tackling complex health needs. Visit www.drmccall.com The day before Yoga Fest, Timothy had been a main speaker at the launch of the All Party Parliamentary Group on Yoga in Society (APPG) – see page 7 – one of the most important developments in yoga in the UK for many years.
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