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Health Club | Woodside K A N S A S C I T Y Class Advance sign-up required WOODSIDE APRIL 2021 | SCHEDULE 04.01.2021- 04.30.2021 Woodside Signature Class MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15-6:00 THE ROW *Upper-Body 5:15-5:45 AMRAP *Lower-Body 5:15-6:00 THE ROW *Full-Body 5:15-5:45 AMRAP *Upper-Body 5:15-6:00 THE ROW *Lower-Body 8:00-8:45 TRUE: SCULPT 8:00-8:45 ACTIVE STRENGTH MS Christian Duke MS Thane Clark MS Jackie Sciara MS Amanda Nelson MS Cara Duke MS Jessie Gumbs MS Jeffery McDaniel 6:00-6:45 CYCLE BEATS 5:45-6:30 PERFORMANCE CYCLE 6:00-6:45 CYCLE BEATS 5:45-6:30 PERFORMANCE CYCLE 6:00-6:45 CLUB CYCLING™ 8:00-8:45 CYCLE BEATS 8:30-9:15 CYCLE BEATS CS Ali Benjamin CS Matt Smith CS Cara Duke CS Matt Smith CS Christian Noni CS Ashley Altenhofen CS Ali Benjamin 6:15-7:00 BODYPUMP™ 45M 6:00-6:45 TRUE: SCULPT 6:15-7:00 BODYPUMP™ 45M 6:00-6:45 TRUE: SCULPT 6:15-7:00 TRUE: STRENGTH 8:30-9:30 CARDIO TENNIS 9:00-9:45 BOX + HIIT MS Monica Mallory MS Jessie Gumbs MS Clarke Hammes MS Jessie Gumbs MS Jackie Sciara TC Tennis Coach MS Micaela Riley 6:30-7:30 HATHA YOGA L1 6:00-7:00 CARDIO TENNIS 6:00-7:00 INTRO CARDIO TENNIS 6:00-7:00 CARDIO TENNIS 8:00-9:00 POWER VINYASA L2 9:00-10:15 POWER VINYASA L YS Gabriella Boeger TC Tennis Coach TC Tennis Coach TC Tennis Coach YS Kayla Hutching YS Susan Sebanc 7:30-8:15 BODYPUMP™ 45M 7:30-8:15 BODYPUMP™ 45M 7:00-7:45 BODYPUMP™ 45M 6:30-7:30 HATHA YOGA L1 7:00-7:45 BODYPUMP™ 45M MS Ashlyn Jumpponen 9:00-9:30 GRIT™ CARDIO 10:00-10:50 PERFORMANCE CYCLE MS Jennifer Dougan MS Jessie Gumbs YS Gabriella Boeger MS Jessie Gumbs MS Mallory Mahoney CS Markey Schleihs 8:30-9:45 HATHA YOGA L1 8:30-9:30 CARDIO TENNIS 8:30-9:45 POWER VINYASA L2 8:30-9:45 RESTORATIVE YOGA L1 8:30-9:45 KEMETIC YOGA L1 YS Jordan Ryan 9:30-10:20 STUDIO CYCLE 10:00-10:45 BODYPUMP™ 45M TC Tennis Coach YS Jordan Ryan YS Seraphine Naeymi YS *Face-Mask Required CS Jeffrey McDaniel MS Jodie Schnakenberg Dr. Auburn Ellis 8:30-9:15 PILATES MAT 8:30-9:45 HATHA YOGA L1 8:30-9:00 GRIT™ CARDIO 8:30-9:15 PILATES MAT MS Ashlyn Jumpponen 9:30-10:30 POWER VINYASA L2 11:15-12:00 THE ROW *Full-Body YS Sumya Anani MS Mallory Mahoney MS Lacey Dawn 9:00-9:50 CYCLE BEATS YS Dr. Auburn Ellis MS Micaela Riley CS Kelsey Brookner 9:45-10:45 BODYPUMP™ 8:30-9:15 TRUE: SCULPT 9:00-9:50 CYCLE BEATS 9:45-10:45 BODYPUMP™ MS Anne Ruch 10:00-10:50 ATHLETIC BARRE 12:15-1:00 THE ROW *Full-Body MS Thane Clark CS Jeffery McDaniel MS Ashlyn Jumpponen 9:30-10:15 MODÉRNESATURDAY BARRE MS Danielle E. Fowler MS Micaela Riley MS Seraphine Naeymi 10:15-11:15 YOGA BASICS L1 9:45-10:45 BODYPUMP™ 9:30-10:15 MODÉRNE BARRE 10:15-11:15 YOGA BASICS L1 YS *Face-Mask Required 11:15-12:15 BODYPUMP™ 4:00-5:15 VINYASA YOGA L2 MS Monica Mallory MS Seraphine Naeymi YS Lily Kaufmann 10:45-11:30 ACTIVE TONE Dali Foreman MS Alex Yu YS Dali Foreman MS Julia Boyes 10:15-11:15 YOGA BASICS L1 10:45-11:30 ACTIVE STRENGTH 11:00-12:15 POWER VINYASA L2 YS *Face-Mask Required MS Jeffery McDaniel YS Liza Perkins Dali Foreman 12:00-1:00 CARDIO TENNIS TC Tennis Coach 12:00-12:45 CYCLE BEATS CS Thomas Tyler WHAT’S NEW 12:00-12:30 SHOCK + SHRED 12:00-12:45 CYCLE BEATS 12:00-12:30 SHOCK + SHRED 12:00-12:45 CYCLE BEATS 12:00-12:30 SHOCK + SHRED MS Caitlin Katz CS Ashley Altenhofen MS Jackie Sciara CS Christian Noni MS Kaleb Wersland 110 WEEKLY 12:00-1:00 POWER VINYASA L2 12:00-12:45 PR1ME 12:00-1:00 POWER VINYASA L1 12:00-12:45 PR1ME 12:00-12:45 CYCLE BEATS YS Taylor Deeds MS Thane Clark YS *Face-Mask Required MS Caitlin Katz CS Thomas Tyler CLASSES Seraphine Naeymi FIND STRENGTH, BALANCE, AND PURPOSE 4:45-5:30 4:45-5:30 BEST BUTT NOW 4:45- 5:15 GRIT™ STRENGTH BEST BUTT NOW 4:45-5:15 GRIT™ STRENGTH 4:45-5:30 TRUE: SCULPT IN THE GROUP FITNESS Alex Yu MS Jodie Schnakenberg MS Christian Noni MS MS Clarke Hammes MS Caitlin Katz EXPERIENCE 5:45-6:30 BOX + HIIT 5:30-6:15 CLUB CYCLING™ 5:45-6:30 BOX + HIIT 5:30-6:15 CYCLE BEATS 5:30-6:15 CYCLE BEATS MS Mallory Mahoney CS Christian Noni MS Amanda Nelson CS Ashley Altenhofen CS Ali Benjamin 5:30-6:30 POWER VINYASA L1 5:30-6:45 POWER VINYASA L2 5:30-6:30 POWER VINYASA L2 5:30-6:45 VINYASA YOGA L1 5:45-6:30 BODYPUMP™ 45M SEE NEW CLASS UPDATES YS Maria Cuevas YS Jordan Ryan YS Stefan Hoffman YS Susan Sebanc MS Jodie Schnakenberg HIGHLIGHTED IN BOLD 5:45-6:30 THE ROW *Lower-Body 5:45-6:30 5:30-6:30 POWER VINYASA L2 MS Cara Duke MS THE ROW *Upper-Body YS Liza Perkins 6:00-6:50 STUDIO CYCLE 6:00-6:50 STUDIO CYCLE Micaela Riley STUDIO KEY CS Jeffery McDaniel 6:00-7:00 CARDIO TENNIS CS Jodie Schnakenberg 6:30-7:15 TC Tennis Coach CS CYCLE BEATS YS YOGA STUDIO 6:00-7:00 CARDIO TENNIS 6:00-7:00 INTRO CARDIO TENNIS Ashley Altenhofen TC Tennis Coach 6:30-7:15 CYCLE BEATS TC Tennis Coach 6:45-7:30 MS MAIN STUDIO CS Thomas Tyler MS THE ROW *Full-Body 6:45-7:30 6:45-7:30 BODYPUMP™ BODYPUMP™ Micaela Riley MS CS CYCLE STUDIO MS Anne Ruch 6:45-7:30 THE ROW *Full-Body Anne Ruch 7:15-8:15 MS Cara Duke YS POWER VINYASA L2 7:00-8:00 OP OUTDOOR POOL 7:00-8:15 ROLL + RELEASE RESTORATIVE YOGA L1 Emily Cox YS YS MEDITATION REST™ 7:15-8:15 POWER VINYASA L2 Dali Foreman LP LOWER POOL DECK Christian Noni YS Emily Cox VISIT CLUBWOODSIDE.COM OR DOWNLOAD WOODSIDE APP FOR CLASS UPDATES, SUB INSTRUCTORS AND CLASS RESERVATIONS YOGA CONDITIONING ATHLETIC TRAINING STUDIO CYCLING BODYPUMP™ | BODYPUMP™ 45M SHOCK + SHRED CLUB CYCLING™ YOGA LEVEL GUIDE A 60-min class challenging all major muscle groups using Love boot camps? We’ve mastered it. In four rotating drills, This athletic-based rhythm ride features a high intensity cardio Levels are defined by degree of inversed pose where weight-room exercises (squats, presses, lifts and curls). this 30-min class delivers the most unparalleled results-driven workout structured in 3 stages with custom-mixed music and feet are positioned higher than heart. Powerful music, trained instructors and your choice of weight exercises using dumbbells, minibands, ViPRS® and more. meditation. Reveal your inner spirit in this epic sweaty class. help you to get results. *BODYPUMP™ 45M is a 45-min edition BOX + HIIT STUDIO CYCLE L1 FOR NEW YOGIS OR THOSE LIMITED IN FLEXIBILITY. TRUE: STRENGTH Work your whole body & mind through rounds of different You can’t beat a classic. Start your ride with the fundamental basics CLASSES MAY INCLUDE CROW POSE OR TRIPOD Where strength and functional training are amplified. Push punches and strike combos with high levels of cardio to build where the music and technique is taken to the next level. EGG HEADSTAND more weight against circuit-style movements to take your body muscle strength, sharpen reflexes and a focused mind. CYCLE BEATS to the next level. L2 BUILD ON ELEVATED POSES LINKED TO BREATH TO THE ROW Immerse yourself to let the energy move you to the beat with MAXIMIZE STAMINA. CLASSES MAY INCLUDE KING BEST BUTT NOW Celebrated by athletes alike for “the perfect calorie burn,” pull inspirational playlists and sweaty challenges for maximum results. PIGEON POSE, HEADSTANDS, AND ARM BALANCES 8 stacked compound exercises integrated with cardio and core together in a music-driven rowing workout that will leave your PERFORMANCE CYCLE conditioning. Best Butt Now is strategically designed to shape, sculpted and breathless. Whether you’re training to elevate your fitness for the outdoors or a lift and tone your best lower body assets in 45 mins. L3 HIGHEST DEGREE OF EXPERIENCE ADVISED. TRUE: SCULPT competition, our STAGES™ performance console, will challenge you CLASSES MAY INCLUDE HANDSTANDS, FIREFLY Go head-to-head in this cardio-infused workout. Expect quick through distance, power, and time drills so you hit your PR, every POSE OR SCORPION POSE ViPR® H20 [Seasonal Class] time. fire rounds of weight sequences, core training and a whole lot Water is denser than air. Build strength & agility with ViPR Pro of endorphins. in our 4 layered H2O-based performance workout in the pool. GRIT™ ATHLETE PR1ME YOGA BASICS A 30-min high-intensity interval (HIIT) sports training workout, Delete distraction, even out muscular imbalances and zero in Basic, foundational yoga poses are taught in a safe, designed to make you perform like an athlete.
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