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View Mat Classes K A N S A S C I T Y Class Advance sign-up required WOODSIDE OCTOBER 2020 | SCHEDULE 10.1.2020-10.31.2020 Woodside Signature Class MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 6:00-6:45 Cycle Express 5:45-6:30 Performance Cycle 6:00-6:45 CLUB CYCLING™ 5:45-6:30 Performance Cycle 6:00-6:45 Cycle Express 7:45-8:30 Cardio Sculpt 8:00-9:00 Boxing Boot Camp CS Ashley Altenhofen CS Matt Smith CS Christian Noni CS Matt Smith CS Cara Duke MS Jessie Gumbs MS Joey Betzen 6:15-7:00 BODYPUMP™ Express 6:00-6:45 Cardio Sculpt 6:15-7:00 BODYPUMP™ Express 6:00-6:45 Cardio Sculpt 6:15-7:00 Strength & Burn 8:00-8:50 Cycle Express 8:30-9:15 Active Series: Aqua MS Monica Mallory MS Jessie Gumbs MS Clarke Hammes MS Jessie Gumbs MS Joey Betzen CS Ashley Altenhofen IP Danielle E. Fowler 6:30-7:30 Hatha Yoga L1 6:00-7:00 Cardio Tennis 6:00-7:00 Intro Cardio Tennis 6:00-7:00 Cardio Tennis 8:30-9:30 Cardio Tennis 9:30-10:30 Active Series: Sculpt YS Gabriella Boeger TC Tennis Coach TC Tennis Coach TC Tennis Coach TC Tennis Coach MS Jeffery McDaniel 6:30-7:30 Hatha Yoga L1 8:00-9:00 Power Vinyasa L2 9:00-10:15 Power Vinyasa L2 YS Gabriella Boeger YS Kayla Hutching YS Susan Sebanc 8:30-9:30 Cardio Tennis 8:30-9:45 Power Vinyasa L2 8:30-9:45 Power Vinyasa L2 8:30-9:45 Hatha Yoga L1 TC Tennis Coach YS Jordan Ryan 8:30-9:45 Yin Yoga L1 YS Carrah Quigley YS Jordan Ryan 8:30-9:15 Active Series: Aqua 10:00-10:50 Performance Cycle YS Seraphine Naeymi IP Danielle E. Fowler CS Markey Schleihs 8:30-9:45 Hatha Yoga L1 8:30-9:15 GRIT™ Cardio 9:00-9:50 Cycle Express 8:30-9:15 Power Pilates Mat YS Sumya Anani MS Mallory Mahoney 8:30-9:15 Athletic Barre CS Kelsey Brookner MS Christian Noni 9:00-9:30 GRIT™ Cardio 11:00-11:50 BODYPUMP™ Express MS Ashleigh Kluge MS Mallory Mahoney MS Jodie Schnakenberg 8:30-9:15 PR1ME 9:00-9:50 Cycle Express 9:30-10:15 Modérne Barre 9:45-10:45 BODYPUMP™ MS Thane Clark CS Jeffery McDaniel 9:45-10:45 BODYPUMP™ MS Seraphine Naeymi MS Anne Ruch 9:30-10:20 Cycle Express 4:00-5:15 Vinyasa L1 & MS Ashlyn Jumpponen CS Jeffrey McDaniel YS Meditation 9:45-10:45 BODYPUMP™ 9:30-10:15 Modérne Barre 10:45-11:30 Active Series: Tone 10:15-11:15 Yoga Basics L1 Carrah Quigley MS Jennifer Dougan MS Seraphine Naeymi 10:15-11:30 Yoga Basics L1 & MS JefferySATURDAY McDaniel YS Gabriella Boeger 9:30-10:45 Roll + Release & YS Meditation YS Meditation RISE™ 10:15-11:15 Yoga Basics L1 10:45-11:30 Active Series: Sculpt Carrah Quigley Christian Noni YS Gabriella Boeger MS Jeffery McDaniel 10:00-10:50 Athletic Barre MS Danielle E. Fowler 11:15-12:15 BODYPUMP™ MS Alex Yu 11:15-12:30 Vinyasa Yoga L2 YS Liza Mussatto 12:00-12:30SHOCK + SHRED 12:00-12:45 Cycle Express 12:00-12:30SHOCK + SHRED 12:00-12:45 Cycle Express 12:00-12:30 SHOCK + SHRED WHAT’S NEW MS Caitlin Katz CS Ashley Altenhofen MS Jackie Sciara CS Alyssa Benjamin MS Kaleb Wersland AQUA CLASSES 12:00-1:00 Power Vinyasa L2 12:00-1:00 Power Vinyasa L2 12:00-12:45 PR1ME STAY AFLOAT EVEN IN WINTER YS Taylor Deeds YS Maria Cuevas MS Caitlin Katz DUE TO SEASONAL CHANGES, ACTIVE SERIES: AQUA CLASSES 4:45- 5:30 Sculpt Fusion 4:45-5:30 PR1ME 4:45-5:15 BEST BUTT NOW WILL RELOCATE FROM OUR MS Angela Ansley MS Jodie Schnakenberg MS Christian Noni OUTDOOR POOL TO THE 5:30-6:00 GRIT™ Athlete 5:30-6:20 CLUB CYCLING™ 5:30-6:00 GRIT™ Strength 5:30-6:20 Cycle Express 5:30-6:15 BODYPUMP™ Express INDOOR POOL. MS Clarke Hammes CS Christian Noni MS Mallory McDonald CS Ashley Altenhofen MS Jodie Schnakenberg SEE CLASS LISTINGS 5:30-6:30 Power Vinyasa L2 5:30-6:45 Power Vinyasa L2 Power Vinyasa L2 5:30-6:45 Vinyasa Yoga L1 5:30-6:30 Power Vinyasa L2 5:30-6:30 RESERVATION REQUIRED YS Maria Cuevas YS Jordan Ryan YS Taylor Deeds YS Susan Sebanc YS Carrah Quigley STUDIO KEY YS YOGA STUDIO 6:00-6:50 Cycle Express 6:00-7:00 Boxing Boot Camp 6:00-6:50 Cycle Express 6:00-7:00 Boxing Boot Camp CS Jeffery McDaniel MS Casey Pessetto CS Jodie Schnakenberg MS Mallory Mahoney MS MAIN STUDIO 6:30-7:20 BODYPUMP™ 6:00-7:00 Cardio Tennis 6:00-7:00 Intro Cardio Tennis 7:15-8:15 Power Vinyasa L2 CS CYCLE STUDIO MS Anne Ruch TC Tennis Coach TC Tennis Coach YS Emily Cox OP OUTDOOR POOL 7:00-8:15 Yin Yoga L1 & 7:15-8:15 Power Vinyasa L2 6:30-7:20 BODYPUMP™ YS Meditation REST™ YS Emily Cox MS Anne Ruch IP INDOOR POOL Christian Noni 7:00-8:00 Yin Yoga L1 & TC TENNIS COURT YS Meditation Susan Sebanc VISIT CLUBWOODSIDE.COM OR DOWNLOAD WOODSIDE APP FOR CLASS UPDATES, SUB INSTRUCTORS AND CLASS RESERVATIONS YOGA CONDITIONING ATHLETIC TRAINING STUDIO CYCLING BODYPUMP™ | BODYPUMP™ Express SHOCK + SHRED CLUB CYCLING™ YOGA LEVEL GUIDE This workout challenges all your major muscle groups by Love bootcamps? We’ve mastered it. In four This high intensity ride will have you pumping with rhythm Levels are defined by degree of inversion from using the best weight-room exercises (squats, presses, rotating stations, this 30-min class delivers the most along to beat-dropping, hip hop and edm tracks. Instant where heart is higher than head from floor. lifts and curls). Powerful music, trained instructors and unparalleled results-driven exercises using dumbbells, and lasting results, guaranteed. your choice of weight help you to get results. slam balls, battle ropes and ViPRS®. Cycle Express L1 FOR NEW YOGIS OR THOSE LIMITED IN FLEXIBILITY. BODYJAM™ Boxing Boot Camp Get in and out with a high-intensity ride where music CLASSES MAY INCLUDE CROW POSE OR ASSISTED Get dancing to the latest music with the freshest moves Fight, dominate and terminate the fat cells in this meets movement. Let the energy move you with inspired HEADSTAND in BODYJAM, a modern dance workout tuned to hip hop, boxing boot camp class! playlists, interval drills and climbing challenges. house, drum & bass and more! L2 BUILD ON ELEVATED POSES LINKED TO BREATH TO Cardio Sculpt | Sculpt Fusion Performance Cycle MAXIMIZE STAMINA. CLASSES MAY INCLUDE KING Best Butt Now Go head-to-head, challenging your coordination and Whether you’re training to elevate your fitness for the PIGEON POSE, HEADSTANDS, AND ARM BALANCES 8 stacked compound exercises integrated with cardio strength in this infused cardio-workout. Sculpt your outdoors or a competition, our STAGES™ performance and core conditioning. Best Butt Now is strategically core and body for maximum toning and fat burn. console, will challenge you through distance, power, and designed to shape, lift and tone your best lower body time drills so you hit your PR, every time. L3 HIGHEST DEGREE OF EXPERIENCE ADVISED. Strength & Burn assets in 45 mins. *Results Guaranteed CLASSES MAY INCLUDE HANDSTANDS, FIREFLY Timed circuit-style formula combined with strength. POSE OR SCORPION POSE ViPR® H20 [Seasonal Class] Use a variety of equipment to mximize stamina. Water is denser than air. Build strength & agility fast GRIT™ Athlete with ViPR Pro in our 4 layered H2O-based performance WOODSIDE Yoga Basics A 30-min high-intensity interval (HIIT) sports training workout in the pool. Basic, foundational yoga poses are taught in a safe, workout, designed to make you perform like an athlete. PR1ME encouraging environment. Class emphasis is on GRIT™ Strength alignment, breathing, strength, and full range of motion Delete distraction, even out muscular imbalances and A high-intensity interval weight training workout that through a variety of both standing and seated postures. zero in on results by igniting more muscles per move for will improve strength and build lean muscle mass. MORE Perfect for those with limited flexibililty or new to Yoga. a total body workout - with one dumbbell. Participants will use a bar & weights to achieve next- level results. Restorative | Yin Yoga THAN JUST Embody a practice that is about opening your body BARRE | PILATES GRIT™ Cardio through active or long passive stretching to harmonize A high-impact cardio workout designed to take your A CLASS the body’s vital life force or chi. Restorative poses include body to the next level using only your own body gentle twists, seated forward folds, and more while using Power Pilates Mat weight and runner-inspired workouts. props such as blocks, blankets and bolsters. Using the fundamental principles created by Joseph Cardio Tennis | Intro Cardio Tennis Pilates, focus on strength, precision and flow through Hatha Yoga Cardio Tennis delivers an on-court, cutting-edge BOOK YOUR controlled movements using Pilates equipment imported program that builds strength and improves tennis The word “Hatha” is both the term for all physical from Europe. performance. Suitable for all level players. practices of yoga and the yoga of opposing energies, SPOT IN CLASS. Surya (sun) and Chandra (moon). Experience a class Modérne Barre focusing on flowing from pose to pose, linking movement Experience Barre and Pilates Mat class using state of the All classes are bookable 48hr in with breath.
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