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Focus of the Month 2.14
Bobbi Misiti 2201 Market Street Camp HIll, PA 17011 717.443.1119 befityoga.com TOPIC OF THE MONTH February 2014 FROM NOW FORWARD . AND SOME NOTES FROM MAUI Although I am not a “big fan” of the sutras, I do like to study them. Just because something was written as an “ancient text” does not always mean it has merritt . and in just the same way -- because some study proves some scientific “fact”, does not mean it is truth. For example all those years we thought saturated fat was bad for us . it is not! Studies were mis-read, mis-leading, politically adjusted, and “interpretations” seem to benefit some benefactor more than mankind. However I like this little blip from David Life on the very first sutra, in my simple words it basically says: From now on, just allow the yoga to arise naturally in you :) Excerpts from David Life's January 2014 focus of the month -- Jivamukti Yoga Atha yoga-anushasanam (Patanjali’s Yoga Sutra 1:1) Now this is yoga as I have perceived it in the natural world. Atha means “now.” But it’s more than just “now”; it means now in terms of “hereafer,” or “going forward.” The importance of that nuance is that it implies that whatever has been happening will now, hereafer, be different. The word shasanam can be understood as a set of rules, a discipline applied to us from the outside, a set of instructions for what we’re supposed to do next. But when we put the word anu, which literally means “atom,” in front of it, it means the instructions or ways to act that come from the inside. -
Yoga Healthy Living Mindfulness Connection Celebration
Winter 2014 NOVEMBER | FEBRUARY INSPIRATION INSIDE! Yoga Healthy Living Mindfulness Connection Celebration Stockbridge, Massachusetts | 800.741. 7353 | kripalu.org MISSION DRIVEN, DONOR SUPPORTED OUR MISSION Kripalu’s mission is to empower people and communities to realize their full Welcome to potential through the transformative wisdom and practice of yoga. WHO WE ARE Established in 1974, Kripalu Center for Yoga & Health is the premier destination for individuals and organizations seeking a joyful, inclusive, and compassionate winter at Kripalu environment for wellness, learning, and retreat. Located on a breathtaking campus in the Berkshires of western Massachusetts, Kripalu offers more than 700 programs a year that deliver life-changing, immersive experiences to nearly 40,000 guests. The campus is also home to the renowned Kripalu Schools of Yoga and Ayurveda, offering certification programs to yoga teachers and Ayurvedic practitioners. The largest yoga-based retreat center in North America, Kripalu is a tax-exempt 501(c)(3) nonprofit educational organization. 800.741.7353 or kripalu.org | 1 WinTER 2014 NOVEMBER–FEBRUARY A LETTER FROM OUR CEO As the trees and hills surrounding Lake Mahkeenac prepare for winter, a stillness and peace is settling on the Berkshires, as if all things are readying for a season of introspection and transformation. DON’T MISS… Winter is a natural time to retreat; to explore deeply, reconnect to our core being, and return to that Contents sense of joy and love that connects us all. HARVILLE HENDRIX AND EXPERIEncE KRIPALU Kripalu is also in a state of renewal and transformation. If you have visited lately, you know that we HELEN LAKELLY HUNT have been working to improve all aspects of our retreat center, from facility upgrades to curriculum DECEMBER 5–7 6 R&R Retreat enhancements, in an effort to revitalize every facet of the retreat experience. -
An Introduction to Yoga for Whole Health
WHOLE HEALTH: INFORMATION FOR VETERANS An Introduction to Yoga for Whole Health Whole Health is an approach to health care that empowers and enables YOU to take charge of your health and well-being and live your life to the fullest. It starts with YOU. It is fueled by the power of knowing yourself and what will really work for you in your life. Once you have some ideas about this, your team can help you with the skills, support, and follow up you need to reach your goals. All resources provided in these handouts are reviewed by VHA clinicians and Veterans. No endorsement of any specific products is intended. Best wishes! https://www.va.gov/wholehealth/ An Introduction to Yoga for Whole Health An Introduction to Yoga for Whole Health SUMMARY 1. One of the main goals of yoga is to help people find a more balanced and peaceful state of mind and body. 2. The goal of yoga therapy (also called therapeutic yoga) is to adapt yoga for people who may have a variety of health conditions or needs. 3. Yoga can help improve flexibility, strength, and balance. Research shows it may help with the following: o Decrease pain in osteoarthritis o Improve balance in the elderly o Control blood sugar in type 2 diabetes o Improve risk factors for heart disease, including blood pressure o Decrease fatigue in patients with cancer and cancer survivors o Decrease menopausal hot flashes o Lose weight (See the complete handout for references.) 4. Yoga is a mind-body activity that may help people to feel more calm and relaxed. -
200 TT Manual Deep River Yoga
Weekend Seven Choosing a Yoga Style Sherry Roberts Nearly all yoga styles are rooted in hatha yoga, yoga’s physical discipline that focuses on developing control of the body through asanas or poses. In Sanskrit, h a represents sun and t ha represents moon. Hatha represents the duality in life — yin and yang, masculine and feminine, darkness and light. It leads the way to balancing these opposing forces. It is the yoga of physical wellbeing. While all yoga styles seek to balance the body, mind, and spirit, they go about it in various ways. They may differ in how asanas are done and where they focus the attention (on mastering and holding the posture, on strict alignment, on breathing, on the flow of movement). Some will use props for the asanas; others will crank up the temperature in the room and go for the sweat. No style is better than another; it is simple a matter of personal preference. Find a teacher that you can relate to and a style that furthers your own personal growth. more on styles Liz Lark's book, Yoga for Life: Finding and Learning the Right Form of Yoga for Your Lifestyle, is a beautiful and useful addition to your yoga library. If you are wondering what style fits you, this is the book for you. Lark goes into detail about the practices of five yoga styles: viniyoga, Iyengar, astanga vinyasa, sivananda, and tantra. You'll get a good picture of what distinguishes a style, a bit about its history and philosophy, and what a typical practice entails (including detailed instructions and attractive photography of poses). -
A SURVEY of YOUTH YOGA CURRICULUMS a Dissertation
A SURVEY OF YOUTH YOGA CURRICULUMS A Dissertation Submitted to The Temple University Graduate Board in Partial Fulfillment of the Requirements for the Degree DOCTOR OF PHILOSOPHY By Robin A. Lowry August, 2011 Examining Committee Members: Ricky Swalm, Advisory Chair, Kinesiology Michael Sachs, Kinesiology Catherine Schifter, Education Jay Segal, Public Health ii © Copyright By Robin A. Lowry 2011 All Rights Reserved iii ABSTRACT A SURVEY OF YOUTH YOGA CURRICULUMS By Robin A. Lowry Doctor of Philosophy Temple University, 2011 Doctoral Advisory Committee Chair: Ricky Swalm, Ph. D. Introduction: Yoga is increasingly recommended for the K-12 population as a health intervention, a Physical Education activity, and for fun. What constitutes Yoga however, what is taught, and how it is taught, is variable. The purpose of this study was to survey Youth Yoga curriculums to identify content, teaching strategies, and assessments; dimensions of wellness addressed; whether national Health and Physical Education (HPE) standards were met; strategies to manage implementation fidelity; and shared constructs between Yoga and educational psychology. Methods: A descriptive qualitative design included a preliminary survey (n = 206) and interview (n = 1), questionnaires for curriculum developers (n = 9) and teachers (n = 5), interviews of developers and teachers (n = 3), lesson observations (n= 3), and a review of curriculum manuals. Results: Yoga content was adapted from elements associated with the Yoga Sutras but mostly from modern texts, interpretations, and personal experiences. Curriculums were not consistently mapped, nor elements defined. Non-Yoga content included games, music, and storytelling, which were used to teach Yoga postures and improve concentration, balance, and meta-cognitive skills. -
Yoga and Psychology and Psychotherapy
Yoga and Psychology and Psychotherapy Compiled by: Trisha Lamb Last Revised: April 27, 2006 © 2004 by International Association of Yoga Therapists (IAYT) International Association of Yoga Therapists P.O. Box 2513 • Prescott • AZ 86302 • Phone: 928-541-0004 E-mail: [email protected] • URL: www.iayt.org The contents of this bibliography do not provide medical advice and should not be so interpreted. Before beginning any exercise program, see your physician for clearance. “How is the field of psychotherapy to become progressively more informed by the infinite wisdom of spirit? It will happen through individuals who allow their own lives to be transformed—their own inner source of knowing to be awakened and expressed.” —Yogi Amrit Desai NOTE: See also the “Counseling” bibliography. For eating disorders, please see the “Eating Disorders” bibliography, and for PTSD, please see the “PTSD” bibliography. Books and Dissertations Abegg, Emil. Indishche Psychologie. Zürich: Rascher, 1945. [In German.] Abhedananda, Swami. The Yoga Psychology. Calcutta: Ramakrishna Vedanta Math, 1960, 1983. “This volume comprises lectures delivered by Swami Abhedananda before a[n] . audience in America on the subject of [the] Yoga-Sutras of Rishi Patanjali in a systematic and scientific manner. “The Yoga Psychology discloses the secret of bringing under control the disturbing modifications of mind, and thus helps one to concentrate and meditate upon the transcendental Atman, which is the fountainhead of knowledge, intelligence, and bliss. “These lectures constitute the contents of this memorial volume, with copious references and glossaries of Vyasa and Vachaspati Misra.” ___________. True Psychology. Calcutta: Ramakrishna Vedanta Math, 1982. “Modern Psychology does not [address] ‘a science of the soul.’ True Psychology, on the other hand, is that science which consists of the systematization and classification of truths relating to the soul or that self-conscious entity which thinks, feels and knows.” Agnello, Nicolò. -
Nancy's Teachers of Influence
NANCY’S TEACHERS OF INFLUENCE ...in order of appearance from 1980 - 2018 Heartwood Institute Holistic Health Practices Gloria Keeling Mind-Body Wellness Don Van Horn Hatha Yoga Gary Kraftsow Viniyoga/Yoga Therapy Brad Ramsey Astanga Yoga Judith Lasater Iyengar Yoga/Restorative Yoga BKS Iyengar Iyengar Yoga Jean Couch Yoga Alignment Richard Schachtel Iyengar Yoga Manouso Manos Iyengar Yoga Beryl Bender Birch Astanga Yoga Paul St. John Neuro-Muscular Therapy Brian Kest Power Yoga Tim Miller Astanga Yoga Joel Kramer Yoga for Self Transformation 2004 Judy Landecker Iyengar Yoga Georg Feuerstein Yoga Philosophy Jack Kornfield Mindfulness Yoga Erich Schiffman ‘Freedom’ Yoga Ganga White White Lotus Yoga Tracey Rich White Lotus Yoga Caroline Myss Chakra Healing Elise Miller Yoga for Scholiosis John Friend Anusara Yoga Angela Farmer Embracing the Feminine TKV Desikachar Viniyoga Jon Kabat-Zinn Mindfulness Meditation Anodea Judith Chakra Yoga Shiva Rea Yoga Vinyasa Joseph & Lillias LePaige Yoga Therapy Jaime Allison Anusara Yoga Richard Miller Yoga Nidra Eddie Modestino Yoga Therapy Nikki Doane Vinyasa Yoga Amrit Desai Yoga Nidra Sundari Lucy Anusara Yoga Desiree Rumbaugh Anusara Yoga Adam Ballanger KinesiYo Nischala Joy Devi Yoga Therapy Cate Stillman Yoga Health Coaching & Ayurveda Rama Jyoti Vernon Living the Yoga Sutras plus students, family, friends, community, the Universe and every day life. © YogaMotion® Bozeman, Montana. Proprietary material. Unlawful to copy without permission. . -
Heart of Moon Yoga Power Pack
The Heart of Moon Yoga Three Essential Tools to Deepen Your Yoga and Get You Started with the Moon Salutation Laura Cornell Midwife for Healing Transformation The Heart of Moon Yoga Three Essential Tools to Deepen Your Yoga and Get You Started with the Moon Salutation By Laura Cornell Helping women heal so they can contribute to healing the planet. www.LauraCornell.com Material in this ebook is excerpted from The Moon Salutation: Expression of the Feminine in Body, Psyche, Spirit, by Laura Cornell Copyright 2011 The Heart of Moon Yoga: Three Essential Tools to Deepen Your Yoga and Get You Started with the Moon Salutation 2 Copyright/Disclaimer This ebook is NOT free. You do not have the right to give it away, sell it or distribute it under any circumstances. The material contained in this ebook is protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is forbidden. The author and publisher of this ebook have used their best efforts in creating their course. They make no representation or warranties with respect to the accuracy, applicability, !tness or completeness of the contents of this course. The information in this course is strictly for educational purposes. By using this information, you are taking full responsibility for your actions. The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special incidental, consequential or other damages. As always, the advice of a competent Yoga instructor should be sought before beginning any Yoga practice. -
Jogging Around
CHICK. BATTLEFIELD MARATHON (15-17) CTC SUMMER PICNIC (19) MISSIONARY RIDGE ROAD RACE (2-3) RACCOON MTN (4-5) OFFICIAL NEWSLETTER OF THE CHATTANOOGA TRACK CLUB TRACK OFFICIAL NEWSLETTER OF THE CHATTANOOGA JULY 2008 VOLUME 40, ISSUE 5 Chattanooga Track Club Officers President James Williams [email protected] Past President Melodie Thompson [email protected] President-Elect (2009) Charlene Simmons VP Communications In This Issue... Janice Cornett Words from the Prez’s Perch ......................................................................................... 1 [email protected] Missionary Ridge Road Race - Saturday, August 2 ..................................................2-3 VP Races & Equipment Raccoon Mountain Road Race - Saturday, August 23 ............................................4-5 Walt Sinor Sitienei and Gautier Triumphant at BlueCross Riverbend Run ................................6-8 [email protected] Bored With Your Workout Routine? Regain Your Enthusiams for Running! ............. 9 VP Membership Sherilyn Johnson Do Ya Wanna Boogie? .............................................................................................. 10-11 [email protected] BlueCross Market Street Mile Results ...................................................................... 13 Secretary 12th Annual Mountain Ranger Run ........................................................................... 14 Lynda Webber Chickamauga Battlefield Marathon ..................................................................... -
Yoga Therapy
Yoga Therapy Yoga Therapy: Theory and Practice is a vital guidebook for any clinician or scholar looking to integrate yoga into the medical and mental health fields. Chapters are written by expert yoga therapy practitioners and offer theoretical, historical, and practice-based instruction on cutting-edge topics such as the application of yoga therapy to anger management and the intersection of yoga therapy and epigenetics; many chapters also include Q&A “self-inquiries.” Readers will find that Yoga Therapy is the perfect guide for practitioners looking for new techniques as well as those hoping to begin from scratch with yoga therapy. Ellen G. Horovitz, PhD, is professor and director of the graduate art therapy program at Nazareth College in Rochester, New York. She is the author of seven books, served on the American Art Therapy Association’s board of directors and as president-elect, and is past media editor of Arts & Health: An International Journal of Research, Policy and Practice. Staffan Elgelid, PhD, is an associate professor of physical therapy at Nazareth College in Rochester, New York and has served on the board of the North America Feldenkrais Guild, the advisory board of the International Association of Yoga Therapists, and on the editorial board of several journals. This page intentionally left blank Yoga Therapy: Theory and Practice Edited by Ellen G. Horovitz and Staffan Elgelid First published 2015 by Routledge 711 Third Avenue, New York, NY 10017 and by Routledge 27 Church Road, Hove, East Sussex BN3 2FA Routledge is an imprint of the Taylor & Francis Group, an informa business © 2015 Ellen G. -
2021 Yoga Teacher Training Catalog 2734 Virginia Beach Blvd
2 0 2 1 Y o g a T e a c h e r T r a i n i n g C a t a l o g P a g e | 1 2021 Yoga Teacher Training Catalog 2734 Virginia Beach Blvd. Va Beach, Va 23452 757-656-9642 www.nationalyogaacademy.com [email protected] © National Yoga Academy, LLC, All Rights Reserved ∞ 2021 2 0 2 1 Y o g a T e a c h e r T r a i n i n g C a t a l o g P a g e | 2 Table of Contents Section 1: Welcome & Thank you! ........................................................................................................................... 4 The Hotel ..................................................................................................................................................... 5 The Yoga Studio: .......................................................................................................................................... 5 Section 2: NYA Faculty ........................................................................................................................................... 6-8 Section 3: Standards, Days/Times for Yoga Teacher Training:.................................................................................. 9 Yoga Alliance Standards ............................................................................................................................... 9 Days/Times for Yoga Teacher Trainings ...................................................................................................... 9 Days/Times for Regularly Scheduled classes @ Hot Yoga Studio ............................................................... -
IEL Publications
IEL Publications Table of Contents YOGA IN THE SCHOOLS 3 Qualitative Evaluation of a High School Yoga Program: Feasibility and Perceived Benefits AUTHOR(S): Lisa A. Conboy, Jessica J. Noggle, Jessica L. Frey, Ravi S. Kudesia, Sat Bir S. Khalsa Effects of a Yoga-Based Intervention for Young Adults on Quality of Life and Perceived Stress: The Potential Mediating Roles of Mindfulness and Self-Compassion AUTHOR(S): Tim Gard, Narayan Brach, Britta K. Hlzel, Jessica J. Noggle, Lisa A. Conboy, Sara W. Lazar Benefits of Yoga for Psychosocial Well-Being in a US High School Curriculum: A Preliminary Randomized Controlled Trial AUTHOR(S): Jessica J. Noggle, PhD, Naomi J. Steiner, MD, Takuya Minami, PhD, Sat Bir S. Khalsa, PhD Evaluation of the Mental Health Benefits of Yoga in a Secondary School: A Preliminary Randomized Controlled Trial AUTHOR(S): Sat Bir S. Khalsa, PhD, Lynn Hickey-Schultz, EdD, Deborah Cohen, M.Ed, Naomi Steiner, MD, Stephen Cope, MSW YOGA AND THE BRAIN Fluid Intelligence and Brain Functional Organization in Aging Yoga and Meditation Practitioners AUTHOR(S): Tim Gard, Maxime Taquet, Rohan Dixit, Britta K. Hӧlzel, Yves-Alexandre de Montjoye, Narayan Brach, David H. Salat, Bradford C. Dickerson, Jeremy R. Gray, and Sara W. Lazar YOGA FOR WEIGHT LOSS 5 Psychological Well-Being, Health Behaviors, and Weight Loss Among Participants in a Residential, Kripalu Yoga-Based Weight Loss Program AUTHOR(S): Tosca D. Braun, Crystal L. Park, Lisa A. Conboy YOGA AND POLICE RECRUITS 6 Evaluation of the Benefits of a Kripalu Yoga Program for Police Academy Trainees AUTHOR(S): Pamela E.