Way of Awakening-FINAL:Layout 1 13/7/11 09:08 Page 1 Way of Awakening-FINAL:Layout 1 13/7/11 09:08 Page 2 Way of Awakening-FINAL:Layout 1 13/7/11 09:08 Page 3 Amaravati Publications Way of Awakening-FINAL:Layout 1 13/7/11 09:08 Page 4 Meditation A Way of Awakening Ajahn Sucitto Bhikkhu Sucitto and Amaravati Publications, Amaravati, Great Gaddesden Hemel Hempstead HP1 3BZ, UK For permission to reprint and general enquiries, contact:
[email protected] This book is available for free download at www.forestsanghapublications.org Copyright © 2011 Amaravati Publications First edition, 10,000 copies, printed in Malaysia – 2011 Printed in Malaysia by Sukhi Hotu Sdn Bhd (Co.Ltd.)
[email protected] Way of Awakening-FINAL:Layout 1 13/7/11 09:08 Page 5 We would like to acknowledge the support of many people in the preparation of this book, and especially of the Kataññuta group of Malaysia, Singapore and Australia, and the Sukhi Hotu Sdn Bhd group, for bringing it into production. This book is offered for free distribution, as a gift of Dhamma. Please do not sell this book; if you no longer need it, pass it on to an interested person. Way of Awakening-FINAL:Layout 1 13/7/11 09:08 Page 6 Contents Acknowledgements 1 Preliminaries 3 Part One: Establishing The Ground Tuning In to Peace 13 Theory: Embodiment 17 Sitting Meditation 21 Standing Meditation 31 Walking Meditation 37 Reclining Meditation 44 Mindfulness of Breathing: Body 47 Process: Thinking, Emotion and Non-Thinking 57 Process: Hindrances 67 Theory: Meditation and the Path to Awakening