Cycling Training Secrets
CYCLING TRAINING SECRETS ride faster, stronger and longer for winning performance CyCling Training SeCreTS ride faster, stronger and longer for winning performance CyCling Training SeCreTS ride faster, stronger and longer for winning performance © Green Star Media Ltd Green Star Media Ltd Meadow View, Tannery Lane, Bramley, Guildford, Surrey, GU5 0AB. United Kingdom. ISBN: 978-1-905096-26-8 Editor Andrew Hamilton Designer Charlie Thomas The information contained in this publication is believed to be correct at the time of going to press. Whilst care has been taken to ensure that the information is accurate, the publisher can accept no responsibility for the consequences of actions based on the advice contained herein. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise without the permission of the publisher. CONTRIBUTORS Andrew Hamilton BSc Hons, MRSC, ACSM is a member of the Royal Society of Chemistry, the American College of Sports Medicine and a consultant to the fitness industry, specialising in sport and performance nutrition: www.andrewmarkhamilton.co.uk Joe Beer is a multisport coach (JBST.com), author of Need to Know Triathlon and a successful multisport athlete in triathlons, sportives and time trials Andy Lane is professor of sport psychology at the University of Wolverhampton. He is part of the Emotion Regulation of Others and Self (EROS) research network; www.erosresearch.org Alicia Filley, PT, MS, PCS, lives in Houston, Texas and is vice president of Eubiotics: The Science of Healthy Living, which provides counselling for those seeking to improve their health, fitness or athletic performance through exercise and nutrition CONTENTS 9.
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