Comprehensive Health Map
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Comprehensive health map Good health does not only mean the absence of physical illness. Holistic or comprehensive heath refers to the search for a good balance between the different yet interrelated aspects of our lives: physical, mental, emotional, relational, spiritual, social and community. Community Everything related to the reception policies and outlook of the new country. Reception does not only mean providing accommodation. The need to build a community and forge networks wherever we go is an innate part of human Physical behaviour, and to do so it is first necessary to get to know one Social another. Everything our bodies need to function A person's wellbeing depends on their properly. environment and the resources at their disposal for looking after their health. Mental Relationships The type of thoughts we have and Everything linked to establishing healthy the bodily sensations and relationships with other people and emotions that are generated as a having spaces in which we can feel part result. of a community that values and appreciates us. Emotions Spiritual There are no positive or negative emotions; all Includes everything linked to finding meaning and are necessary for life. This aspect encompasses purpose in our lives. everything related to the responsible management of emotions, with no judgements. Our health is influenced by many different aspects, and there is something What can we do? To learn more, see our we can do to improve each and every one of them. I am sure you are already list of resources: looking after at least one aspect of your health, since we all have an innate intelligence which instinctively knows what we need and prompts us to improve our wellbeing. However, sometimes we are unaware that we have www.cear-euskadi.org/mapadesalud.pdf these tools and need help to discover and develop them, so that we can then find the resources we need to balance our health. Healthcare resources What can we do? Some ideas: Good diet; hygiene; physical exercise; sleeping well; routine; visiting a doctor when we need to or seeing other people such as healers. Physical medicine: Public health centres: Osakidetza (Basque Health Service) Doctor’s appointments (generalist and specialist) and emergencies. Information centres: https://www.osakidetza.euskadi.eus/r85-cscent12/es/?r01kQry=tC:euskadi;tF:sanidad_ubicacion;tT:sanidad_cen tro;cO:r01e000000ff26d46212a470b88010910a12c1cba Osakidetza’s Active Patient Programme Group workshops that provide information and teach self-care (physical and psychological) and how to manage illness. Information: https://www.osakidetza.euskadi.eus/r85-ckpaes01/es/contenidos/informacion/osapa_escuela_salud/es_objetivo/ programapa.html Médicos del Mundo (Doctors of the World) Disease prevention and health promotion, general medicine queries, health workshops. guidance on how to get a health card and other administrative tasks. C/ Bailén 1 bajo. Appointments: 944 79 03 22 - Information on workshops and activities: 658 75 51 94 [email protected] https://www.medicosdelmundo.org/quienes-somos/sedes/munduko-medikuak Support associations for specific illnesses A website listing associations that can offer support and help depending on the type of illness. Information: https://www.osakidetza.euskadi.eus/r85-ckcent10/es/contenidos/informacion/asociaciones/es_salud/a.html Some associations not listed on the website: Acambi. Asociación de Cáncer de Mama de Bilbao (Bilbao Breast Cancer Association). Egia Jeneralaren Kalea, 33. 944 42 12 83 [email protected] http://acambibizkaia.org/ Aspace Bizkaia. Cerebral palsy association. Calle Julio Urquijo 17 lonja. 944 41 47 21 [email protected] http:// aspacebizkaia.org/ Comisión ciudadana antisida de Bizkaia (Biscay Anti-AIDS Commission). HIV/AIDS prevention and support or care for people suffering from these conditions r C/ Bailén, 13. 944 16 00 55 [email protected] http://www.bizkaisida.com/ / 1 / Psychosocial healthcare units Information and healthcare related to sexuality and reproductive health. Three points in Bilbao: San Ignacio - Deusto. Plaza Aoiz s/n, San Ignacio. 944 75 94 72 [email protected] http://modulodeustosanignacio.org/es/inicio/ Recalde. Camilo Villabaso, 24 lonja. 944 44 98 60 Auzolan. C/ Naja 5. 944 16 36 22 [email protected] http://moduloauzolan.org/ Dentistry: Osakidetza (Basque Health Service) Free dental diagnosis and tooth extractions. Accessed through your GP. Cruz Roja: “Quierete” app This free app provides support for dietary control, physical exercise, sleep hygiene and more. *Other locations : Dental Clinic at the University of the Basque Country Dental care provided by dentistry students of this public university, under teacher supervision. This service is not free though is affordable. Bº Sarriena s/n- Leioa. Appointments: 946 01 29 41 - 946 01 29 42 [email protected] Cost: https://www.ehu.eus/es/web/clinica.odontologica/tarifak Hygiene: Municipal showers Service provided by Bilbao Town Hall. Calle Zabala Bruno Mauricio, 18. 944 15 69 15 Physical exercise: Municipal sports centres Network of municipal sports centres in Bilbao. Cost: Prices from 8 to 110 euros. Consult the website for further details and information on memberships. https://www.bilbaokirolak.com/servlet/Satellite/bk/esp/instalaciones--0 Bilbon-Bizi bike loan scheme Cost: Registered residents in Bilbao: 20 euros per year / Not registered as a resident in Bilbao: 25 euros per year. Ernesto Erkoreka Plaza, 12. 944 01 00 10 [email protected] https://www.bilbaobizi.bilbao.eus/es/bilbao/ / 2 / Karmela Bizirik Self-managed physical activities project: dancing (Latin, tribal and others), boxing, Tai Chi, yoga, self-defence, healthy back, etc. [See Facebook]. Fika, 44, Santutxu [email protected] Facebook: Karmela http://www.karmela.eus Korrikazaleak Athletics club in the Rekalde district of Bilbao. 944 34 88 08 [email protected] http://www.korrikazaleak.com/ Bilbao Kirolak Walkers Network Group led by a facilitator. Walk and discover different areas of Bilbao. Registration not required. Go directly to the designated location. Check details monthly. Information: http://bilbao.net/cs/Satellite?c=BIO_Evento_FA&cid=1279177725521&language=es&pageid=3000094681&pagename=Bil baonet%2FBIO_Evento_FA%2FBIO_Evento Outdoor fitness circuits Group led by a facilitator. Take exercise on outdoor gym machines in Bilbao. Registration not required. Go directly to the designated location. Check details monthly. Informations : https://mugiment.eus/es/ekimena/actividades-para-moverse/parques-biosaludables-bilbao/ Parks and gardens in Bilbao Parks and green spaces in the city. Information: http://www.bilbao.eus/cs/Satellite?cid=3000027522&language=es&pagename=Bilbaonet%2FPage%2FBIO_ listadoEquipamientos Green loops Routes through municipal forest parks in the countryside around Bilbao. Access, routes and information: http://bilbao.net/cs/Satellite?c=Page&cid=3000079660&pagename=Bilbaonet%2FPage%2FBIO_ contenidoFinal Federación Vizcaína de Montaña (Biscay Mountain Federation) Mountaineering, walking and trekking. Martín Barua Picaza 27, 4ª Pl. 944 43 17 34 - 944 44 35 62 [email protected] https://bmf-fvm.org/ List of mountaineering groups: https://bmf-fvm.org/clubes/listado-clubes/ Bilbao Alpino Club (Bilbao Alpine Club) Group outings and excursions. An affordable registration fee is usually required. C/ Zabalbide 15 (lonja). 944 33 74 22 - 609 94 33 07 [email protected] http://bilbaoalpinoclub. blogspot.com/ / 3 / Mundialito de la integración BBK (BBK Integration Mini World Cup) Solidary football tournament to strengthen the bonds of friendship between the different cultures rooted in the Basque Country. Men’s and women’s categories. Annual activity. Facebook: @mundialitobbk Federación Vizcaína Ajedrez (Biscay Chess Federation) Chess community offering various activities, championships and classes. Martín Barua Picaza kalea 27, Kirol Etxea de Miribilla. 944 41 52 31 Times: Monday, Wednesday and Friday, 19:00 to 21:00 *Women-only: Deusto-San Ignacio Psychosocial Healthcare Unit: Building Bridges Walk and enjoy yourself in the company of other women. Most Thursdays at 18:00. Meet at the Euskalduna Bridge steps (Deusto side). 944 75 94 72 (ext. 1) - 656 79 37 60 [email protected] http://modulodeustosanignacio.org/es/iniciativa- tendiendo-puentes-zubirik-zubi/ Mujeres del Mundo (Women of the World) Space offering free-time activities for women. Promotes physical exercise. C/Fika, 5. Meets on Mondays at 19:30. 944 00 54 17 [email protected] Updated activities: http://mujeresdelmundobabel.org/otras-actividades/ Club senderismo Botas Lilas, Asociación Mujeres con Voz (Lilac Boots Walking Club, Women with a Voice association) Group of women who meet up for walks and excursions. Upcoming activities are listed on the blog. Own car not required. 946 52 21 33 - Send a message to this WhatsApp to register: 655 60 38 09 asociacionmujeresconvoz@gmail. com http://mujeresyvoces.blogspot.com.es *Specifically for children: Bakuva Social integration of children in Bilbao La Vieja through sporting and cultural activities. C/Mina de San Luis 8 946 55 84 80 [email protected] http://bakuva.org/ *Other locations: Spa Santurzi Relaxing spa with pools, jacuzzi, water jets, etc.. Cost: €6.00 / €7.50 Centro Deportivo Kabiezes. C/ Axular, s/n Santurtzi 944 93 73 29 www.santurtzikirolak.eus/webspa.asp / 4 / Mental health resources What can we do? Some ideas: Identifying, reviewing and ordering our thoughts, using