T H e P o W e R o F
A practical guide to the real food revolution
MAY/JUNE 2006 aFTEr THE waVE HUNGrY PlaNET reBUILDING LIves A LOOK At WHAt AFter tHe tsUNAMI tHe WOrLD eAts ore than three decades ago, would attract increasing numbers of Dear when war in Southeast Asia tourists eager to experience the great Friends … was at its worst, peace seemed beauty and sophisticated cultures of these Mimpossible. Yet here I am two nations? By Jo Luck in 2006, visiting Cambodia and Vietnam, What a joy that we no longer have President and CEO nations once torn by war. People smile to imagine this—it has become a reality. warmly at me, an American, and graciously Heifer began working in Cambodia welcome me into their homes. Though the in 1982. In 1987, we began our efforts difficult memories of the past remain, they in Vietnam. In both countries Heifer has speak instead of their plans for the future, sought to help people devastated by decades for their families, for education, for homes of war achieve self-reliance. Terrible poverty and for jobs. continues to plague both countries, and much
Who could have imagined during the bitter years of war that former enemies would work side-by-side and speak of a hopeful tomorrow?
Who among us could have imagined remains to be done. Oum Seng of Cambodia such a time—a time when former enemy discussed his former enemies, saying “Now soldiers now meet and discuss their shared we don’t hate each other. We work together.” dreams for a bright future? Who could Who could have imagined during the have imagined that the governments of bitter years of war that former enemies Cambodia, Vietnam and the United States would work side-by-side and speak of a would cooperate and speak of trade and hopeful tomorrow? commerce and all the peaceful concerns With peace and cooperation there is of governments everywhere? Who could always hope for the future—that fact requires have imagined that Cambodia and Vietnam no imagination. Cambodia vietnam Indonesia PrEVIEw“As you cook and eat Grub, remember that each time we act, WORLD ARK MAY/JUNE 2006 every time we eat, we become something much bigger than ourselves. We become part of a global movement toward a more sustainable planet, a movement spurred on by thousands, millions even, of people just like us.” — Anna Lappé 6 16 40
6 The Power of GrUB: a Practical 0 Ending Hunger in Guide to the real Food revolution Black and white By Anna Lappé By Austin Gelder, Heifer staff Writer In her latest book, GRUB: Ideas for an Urban Organic Kitchen, Lappé Heifer launches a new public service announcement explores the beauty and benefi ts of organic eating. Co-author Bryant to help spread the word about ending hunger Terry provides delicious recipes that will make Grub a family favorite. and poverty. 16 after the wave: rebuilding lives after the Tsunami DePArtMeNts By Michael Haddigan, 4 For the Record Billions of children live in poverty Heifer International Communications Director 28 Heifer Spirit Seagoing cowboys revisit the past Long-term sustainable development is key to life for tsunami survivors. Heifer is helping families build better futures. 32 Heifer Bulletin Partner honored with Green Power Award 6 The Making of a learning 36 Mixed Media Reviews: Hungry Planet; organization: a Commitment Sweetness and Light to accountability 42 Calendar of Events By rienzzie Kern, Heifer International Director of Planning, 43 Travel With a Purpose Monitoring and evaluation 44 Refl ection “Being Poor” by John Scalzi Lessons learned in the fi eld help Heifer better plan for the future. Evaluation and accountability are critical factors in creating sustainable solutions to hunger and poverty. www.heifer.org May/June 2006 | world ark 1 l e t t e r s | f ee d b a c k f r o m o u r r e a d e r s
Q&A, March/April Peterson in the Novem- the distance we have trav- Do you know what “fair trade” ber/December issue of eled has not been an easy means, and, if so, do you seek World Ark. one. But we have done it to buy Fair Trade-Certified™ It is so easy today to and will continue to do it. goods? look around and see so Miracles do exist every day, much suffering, pain and and we have countless op- To me Fair Trade means loss in the world. To won- portunities to create mira- paying farmers/producers der for as long as the hu- cles not only today, but for a fair wage for their prod- man race has been on this tomorrows evermore. uct. A wage that allows Earth, why we have not fig- Thank you to all the them to support their fami- ured out how to solve our people that make World lies, send their children to differences peacefully, to Ark possible—keep up the school, and have access to est grandchildren with the live sustainably with the wonderful work. medical care. gift of goats. I included a Earth and all the creatures Joseph Montemurno I first became aware of copy of the book, Beatrice’s that dwell here, to simply Boone, N.C. Fair Trade about five years Goat, for each class so care for the well being of ago and make an honest that they would understand our brothers and sisters. effort to purchase Fair Trade the project. Tom’s article reminds Recently, a group of children products whenever pos- One class sent me me how far we have come from the United Church sible. My children’s school the most clever thank you (thank you Tom). He is right, of Lincoln, Vt., raised promotes Fair Trade by card. On the cover was hosting a Fair Trade Coffee a picture of the class and Chocolate sale every wearing goat masks, month. We are working with which the teacher, Ms. Just Coffee from Madison, Logan, had made for them. Wis., to offer coffee and The Inside were the smiling Day Chocolate Company to faces, masks off. I could offer Divine Chocolate bars. not put this picture away We are in the process of without sharing it with adding Fair Trade/Organic you, and perhaps inspir- tea next month. It has been ing other grandmothers rewarding to help educate to honor the teachers of citizens about Fair Trade. It’s their grandchildren in the amazing how many people same way. are unaware. Thank you for your Merrie Schamberger continued good work Neenah, Wis. and realistic methods of improving the conditions in the world. As an ardent supporter Joan Rossano of the mission of Heifer Gambrills, Md. International, I have start- ed honoring various peo- ple with gifts of animals at It was a pure joy to read Christmas time. One year, the article “The Café of I honored the classes and Miracles: My Break- teachers of my three young- fast with Eliot” by Tom
May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark $5,000 to purchase an ark food dollars, and the mes- 3. Commitment PRESIDENT AND CEO from your organization. To sage they are sending Retailers must commit to Jo Luck honor this accomplishment, is that they want cheap making deals with local I made remarks for the Con- food that is fast and easy growers like King Kullen gressional Record. I was so to prepare. This is true did in Long Island. Con- impressed by not only the “food democracy.” sumers must commit to 1 World Avenue work that these children The types of foods de- purchasing these products Little Rock, AR/USA 72202 E-mail: [email protected] had done but by the choice manded by chefs, food when retailers make them of Heifer International. You critics and “discriminating available, even if they To change or remove an address, please e-mail do wonderful work reach- consumers” (the wealthy cost more. [email protected]. ing out to underdeveloped ones, that is) are already No one needs to return PUBLISHER countries and offering them available—at a price, to “food democracy” to the Tom Peterson a hand up. Thank you for which is why such foods consuming public. It has the work that you do. are relatively scarce. Few always been there. The COMMUNICATIONS DIRECTOR Bernard Sanders people can afford to pay same economies of scale Michael Haddigan U.S. Representative the premium required to that make “corporate food” Burlington, Vt. bring such foods to market. affordable can work to ASSOCIATE EDITOR Sherri Nelson (To view Rep. Sanders’ counter the high costs of comments to Congress, Driving one’s tractor minimally-processed, sus- Graphic DesignERs visit World Ark online at into the local McDonald’s tainably-produced foods. Pooi Yin Chong Grace Domagala-Zobkov www.heifer.org.) might make good head- People just need to make John Houser lines, but such actions do better choices with their little to counter the domi- food dollars. WriterS Austin Gelder I think Brian Halweil mis- nance of mass-produced Kathryn Wandelmaier Jaman Matthews used the term “democ- food in a capitalist society. Brookfield, Conn. racy” in his article “Food I grant it might work in so- Creative Services MANAGER Democracy—Nourishing a cialist France. Returning Marleen New Fundamental Freedom” healthful, local foods to [January/February issue our markets will require Advertising Sales Judith Velasco of World Ark]. I fully sup- more sophisticated solu- & Q A [email protected] port the goal of keeping tions such as: (501) 907-2936 fresh, locally produced Mail your response Heifer International publishes foods available in our mar- 1. Education and tell us a little World Ark bimonthly for donors and kets; however, I do not People need to understand about why you friends. Heifer has helped millions responded as you did believe an absence of “food the true economic, nutri- of impoverished families worldwide to the address on our become more self-reliant through democracy” is what is tional and culinary value of masthead, or e-mail it the gift of livestock and training in keeping such foods out of minimally processed, local- to [email protected]. their care. A nonprofit organization the stores. ly produced food. rooted in the Christian tradition, Heifer works for the dignity and Multi-national food and When given the well-being of all people. beverage companies are 2. Time Heifer is a member of InterAction. not “food imperialist.” Fresh foods take more choice, do you Federal employees may designate gifts They are capitalists taking time to prepare. Heirloom to the Combined Federal Campaign by buy local produce writing in #0315. Heifer International is advantage of a global mar- and “gourmet” varieties a 501 (c) (3) nonprofit organization and ket. No one forces any- often do not have as long and, if so, why? gifts to Heifer are tax deductible and are used as designated until current needs one to purchase the foods a shelf life as “corporate” of those projects are met. Further gifts these companies produce. foods, and so will have to ❑ Yes ❑ No are applied to similar projects so that gifts begin helping people immediately. Consumers vote with their be shopped for more often.
May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark FOr tHe reCOrD
Progress in reducing child mortality and hunger since 1990
Countries that have made progress in reducing Countries that have reduced undernourishment but have both child and mortality and undernourishment made little or no progress in reducing child mortality
Countries that have reduce child mortality Countries that have registered little progress but have made little or no progress or have suffered increases in both child mortality in reducing undernourishment and undernourishment source:faO; uNICEf By the Numbers: the World’s Children ccording to uNICEf’s “state of the World’s access to safe water, and one in seven (270 million) Children” 2005 report, there are 2.2 billion does not have access to health services. achildren in the world. Of these, 1 billion live as many as 30,000 children under the age of in poverty. six die each day due to poverty. That is more than Of the 1.9 billion children in the developing world, 200,000 children each week, or more than 10 one in three (640 million) does not have adequate million children each year who die from poverty- shelter, one in fi ve (400 million) does not have related causes.
“Lost World” Found
s widely reported in the associated Press, an international team of scientists has discovered what asome are calling a “Garden of Eden” on the island of New Guinea, a pocket of never-before classifi ed plants and animals. after being dropped into the remote location by helicopter, the scientists spent almost a month combing the jungle and in the process discovered numerous new species of frogs (including one species a mere 1 millimeters long, or a little more than half an inch), four new species of butterfl ies, fi ve new species of palm trees, and even a new species of large mammal—a type of tree kangaroo. one of the most spectacular discoveries was a new species of honeyeater, a tropical bird with a bright orange patch on its face.
May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark Hunger True or False Quiz 1. Nearly one-quarter of the world’s population lives in poverty. 2. HIV/AIDS is now the world’s leading cause of death. 3. The United States, as the richest country in the world, is largely immune to the problems of hunger. 4. The main cause of hunger is that not enough food is produced to feed elp bring awareness about
hunger and poverty issues the world’s population.
entire human population, and yet some still go hungry. go still some yet and population, human entire
by participating in the Answers
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Hunger in the United States “Hunger and poverty persist amid a world ore than 6 million americans, or 12.5 percent of the population, live of plenty. We never in poverty according to the U.S. Census Bureau. one duke University Msociologist questions these figures, had so much food claiming that they under-represent the actual in our basket, in our number of americans living in poverty. The global basket, and problem, says Dr. David Brady, is to be found in the way such numbers are derived. The current at the same time we method for computing these statistics has been still have 800 million used since 1955 and does not account for, among other things, taxes or changes in families. dr. people who do not Brady and many others are calling for a new know where their next method that takes these issues into account. If this new method were applied, the meal is coming from.” number of actual Americans living in poverty would be closer to 18 percent, or 48 million people, giving the United States the dubious distinction of being both the —Pedro Sanchez, director of world’s richest country and the industrialized democracy with the highest poverty The Earth Institute’s Tropical rate. The numbers would change even more drastically for some groups within the Agriculture Program and general population. Among the elderly, for example, the official percentage in 2000 was 9.9. If refigured in the way suggested, that figure would jump to an astonishing director of the Millennium 24.7 percent. To read more, visit www.dukenews.duke.edu/2005/09/povertyoped.html. Villages Project
May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark THe PoWeR oF
6 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 7 A Practical Guide to the Real Food Revolution By Anna Lappé
OVER THE PAST several decades, a revolution has been blossoming. You won’t see it advertised on billboards or broadcast on the nightly news, but still, it’s happening: Across the country, millions of people are embracing a healthier relationship to food.
Anna Lappé and Bryant Terry, coauthors of Grub: Ideas for an Urban Organic Kitchen 6 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 7 hat might sound shocking in light of the soaring rates of obesity-related illnesses, or the double-digit profi t margins of big-food companies, or the decreasing Tnumbers of family farmers. while all of these statistics are true, a growing num- ber of us are making the connection between our dietary choices and the health of the environment, farmers and farmworkers around the world, and ourselves. we know this movement is gathering momentum by the revival of local foods and farmers’ markets, the growing acceptance of ecological farming, and the fl ourish- ing of food sovereignty across the United States and around the globe. There are the good statistics, too: The majority of americans say they’re concerned about the chem- icals used to grow their food. Nearly half say they’ve bought organic food recently. Tens of millions of pounds of fair-trade coffee are sold every year. and the number of farmers’ markets in the United States has nearly doubled just in the past decade. These choices that people are making about what they are eating are not a What we choose to consume diet per se, at least not in the way most of us think about diets. (although eating healthier, fresher food may indeed end up reducing drives the kind of food that is our waistlines!) produced. the more we choose Neither are these choices an infl exible set of principles, for nothing local, sustainably and fairly is more personal than what we choose to eat. No, this food revolution is different. It is made up of a set of choices we each can make, choices grown food, the more we create that have the power to transform our personal lives, our communities a market for such foods. and our world. let me explain a little further. I recently heard a speech by Carlo Petrini, founder of the Slow Food Movement, devoted to the appreciation and cultivation of good food and good food-production practices. The movement, which
8 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 9 began in 1986, now boasts more than 8,000 and activist John kinsman likes to say, members in 100 countries. In animated “Every time you spend money on food, you Italian—with the help of a skilled translator are voting for the world you want.” —Petrini shared his vision: Slow Food is A new book the antidote to fast food, he explained. He by Anna Lappé stressed that we are not food consumers, we are food coproducers. and Bryant at fi rst, I didn’t get it. In my Brooklyn terry apartment, I don’t feel like I’m producing much food of any kind, unless you count the mold occasionally growing on leftovers in the back of my fridge. But then I understood. what Petrini was getting at is what I’m saying here, too. our consumption choices are production choices. what we choose to consume drives the kind of food that is produced. The more we choose local, sustainably and fairly grown food, the more we create a market for such foods. My coauthor and I like to call this food “Grub.” In fact, it’s the title of my new book with Bryant Terry. To me the word conveys what these foods should be—down-home It’s time we turn the maxim “you are and simple, not precious and expensive. what you eat” on its head: I am what you eat; Grub should be for everyone, not just a you are what I eat. welcome to the diet of privileged few. interdependence. welcome to Grub. Here’s one of the best parts about Grub: what’s best for our communities and the Going Grub Earth is also best for our bodies. and it o how do we go about adopting a Grub is delicious. Sdiet—“casting our vote” as kinsman “These connections are not just meta- says? one of the best ways I have found is to phorical,” said Tom Hampson, associate for take a hard look at what congregational development of the Church I am buying and where I world Service, which has developed “Just am buying it. when you Eating: Practicing Faith at the Table,” a cur- vote in an election, you riculum to help teach these values. know who you’re voting “There are real concrete links between for, right? at least you the choices we make and the lives of people see their names on the around the world,” said Hampson. “what ballot. But when you If you can’t find a farmers’ we choose to eat and what we choose to shop at a supermarket, buy will echo out in consequences for bet- the name of the farmer market near you, visit World ter or worse throughout the world. we have usually isn’t on that Tip:Hunger Year’s website for greater power than we think we have. we apple you’re buying. tips about starting your own are not simply passive observers in this glob- No, at a typical store, al system; we are participants.” we usually don’t have (worldhungeryear.org). or, as long-time organic dairy farmer that much informa-
8 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 9 Farmers’ Markets and CsAs s recently as the early 1970s, there were aroughly one hundred farmers’ markets in this country. Today, that number is nearly ,000. and new ones keep popping up all the time. when we shop at farmers’ markets we’re choosing local foods from farmers we know, strengthening our regional economy. Most markets are “growers’ markets,” meaning sellers must have their hands in the dirt to have their stand on the street. So these food choices not only help local farmers, they also ensure you’re getting the freshest and often most delicious foods. Your produce hasn’t been bumped and battered along a tion or control over what our dollar “vote” sometimes multi-thousand mile journey to endorses. Most of our food dollar isn’t get to your plate. going to the farmers, or to the workers who Even better than knowing your farmer is process our food or to the workers at the joining your farmer in her work. For com- grocery store either. Most of that dollar munities that want to support their local goes to packaging, transportation and farmers further, community-supported marketing, and into the pockets of big food agriculture (CSa) is the logical next step. corporations and the people who run them. Started in Japan in the 1970s by women con- Shopping at a typical supermarket, you cerned about pesticides in their food and need determination and diligence to weed brought to the United States in 198, CSa the “good” foods from the “bad.” So mak- is membership farming: You join a farm by ing smart decisions about where you shop investing at the beginning of the growing may be one of the most important decisions season. In return, you get fresh produce— of all. sometimes dairy, meat, even cut fl owers— throughout the year. “If CSas didn’t exist, we wouldn’t be here,” says farmer dave Perkins, who with his family tends to 17 organically certifi ed acres near Madison, wis. like the thousands of CSa members across the country, their 800 members pay an annual fl at fee up front that provides the Perkinses with essential capital A great sourcebook for to run the farm. In return, their members learning more about receive fresh food throughout the harvest season, and thanks to recent partnerships Tip:whole foods is the with area farmers, eggs, meat and goat New Whole Foods cheese too. The Perkinses also host fun events so that their city-locked members encyclopedia can enjoy the countryside, with annual “U- by Rebecca Wood. pick” festivals, corn boils, pesto fests and pumpkin-picking parties.
10 MAY/JUNE 2006 | WORLD ARK WWW.HEIFER.ORG Labels: What’s in a Name? he next step in adopting the Grub diet Tand casting your vote is making sense the Dos & Don’ts of the labels and guidelines that stores use to categorize foods. The marketplace of Certifi ed Organic is fl ush with these labels—“hormone-free,” “pasture-raised,” “fair trade.” It’s enough to make your head spin! hen you buy a food labeled “organic,” you can w be certain that the following standards have been Organic applied in its production: ince 00, the United States has had an offi cial certifi cation and requirements S organic-food growers MUsT: for organic farming production, though we lag far behind the organic production Promote soil health. organic farmers employ levels in most of the other 108 countries soil building and conservation practices, manure with certifi ed organic farming. Italy, which is roughly the size of arizona, has nearly management and crop rotation. fi ve times as many organic farmers as the Provide outdoor access and pasture for livestock. United States, and 100 times the percent- age of available farmland devoted to cer- Provide 100 percent organic feed. tifi ed organic production. as we choose Keep detailed farm records. Farmers must provide organic products, we help the United States catch up with much of the rest of the world, records of the farm operation and be monitored by a and encourage our farmers to get off the certifying agency. treadmill of toxic chemical use.
organic-food growers must NoT: Use chemical pesticides or sewage sludge. Farmers cannot apply prohibited materials (including synthetic fertilizers, chemical pesticides and sewage sludge). In order to become certifi ed, they must confi rm that they’ve foregone these products for three years prior to certifi cation. Use Genetically Modifi ed Organisms (GMOs) or food irradiation. Use non-organic animal feed or animal by-products in their feed.
WWW.HEIFER.ORG MAY/JUNE 2006 | WORLD ARK 11 Here’s one Fair trade, Fair Deal and Grub cessed organic foods. It’s good to keep in of the best ou may have seen this black-and-white mind that while choosing organic can be a Ylogo adorning everything from boxes of better choice, the healthiest choice is to eat parts about tea to pounds of coffee at dunkin’ donuts. whole foods, as much as possible. Grub: What’s But what does it tell you about the food whole foods are those that have gone best for our you’re buying? through as little processing as possible to get communities Usually, the price you pay for imported from the ground to your plate and into your coffee—or tea, or fruit, or mouth. as one friend of mine and the any number of goods—is put it, you “eat the ingredients” earth is also a far cry from what the not the fi nal product. If you’re best for our producer who grew your choosing whole foods, you coffee beans or tea leaves don’t have to worry about bodies. And actually got paid. This little deciphering the fi ne print of a it is delicious. seal promises you otherwise: food’s packaging. It promises you that the Choosing whole foods is producers who made the easy when you pick up a whole food you buy got a fair price. eggplant, apple or bunch of It also guarantees pro- spinach. Foods like whole ducers a fl oor price (sort grains can be a little harder of like a minimum wage) to fi nd. “It’s not as if you can because otherwise, the go into the supermarket and price of coffee or tea, like all commodi- ask for the whole-grain aisle!” says Michele ties, is tied to the unpredictable fl uctua- Simon, founder of the Center for Informed tions of the world market. By guaranteeing Food Choices. a minimum fl oor price for these goods, of- Here are some whole grains to look for: ten many times over the market price, fair- amaranth, buckwheat, millet, oats, barley trade certifi ed products provide farmers and brown rice. other whole foods include powerful security and an essential source nuts (almonds, walnuts, hazelnuts), seeds of income. (sunfl ower, fl ax, sesame) and beans and le- This little label makes a big difference. gumes (lentils, chickpeas, kidney beans). Started in Europe in the 1980s, the certify- ing organization TransFair USa opened up time for some Grub shop in the United States in 1999. In just s you cook and eat Grub, remember over fi ve years, fair-trade products certi- athat each time we act, every time we eat, fi ed by TransFair USa and bought by you we become part of something much bigger and me have helped channel more than than ourselves. we become part of a global $ million in additional income to more movement toward a more sustainable planet, than 800,000 farmers and their families a movement spurred on by thousands, in more than 0 countries. millions even, of people just like us. To learn more about food labels go to: when we make the choice to embrace a www.eatgrub.org. different relationship to our food, our econ- omy, and our communities, we will never the Food, the Whole Food, know all of the people who will be touched, and Nothing but the Food all the ways our world will be changed. n a world in which you can’t escape Instead of being disheartened by this un- Ibranded, processed foods—even air- knowing, we can be liberated by it; we can plane food is now littered with trademarks surrender to it and take action. The choice —it’s no wonder that you can now fi nd pro- is still ours to make.
1 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 1 Community Audit
Use this handy sheet to “audit” your community’s food resources. Once you’ve created your audit, share it with friends, deliver it to your community center, post it at your church. Spread the knowledge! Visit eatgrub.org for more resources.
Name of City/Neighborhood
Farmers’ market | sustainabletable.org & localharvest.org
Location Hours of Operation
Community-Supported Agriculture Farm | localharvest.org & csacenter.org
Name of Farm Name of Farmer(s) Phone Number Member Share ($) and Due Date
Food Co-op | cooperativegrocer.coop
Location Days Hours of Operation
Grocery Store with Local Foods | foodroutes.org
Name of Store/Manager Name Phone Number
Organic Meat and Dairy Provider | eatwellguide.org
Other helpful resources:
Elected Offi cials |congress.org
School Food Resources | farmtoschool.org and farmtocollege.org (farm-to- school and farm-to-college efforts, school board members, healthy food in schools initiatives)
Other Community Food Resources | foodsecurity.org (local restaurants, community gardens, buy-local campaigns, farmworker solidarity organizations, food policy councils)
1 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 1 Grub on the Grill Recipes by Bryant Terry
What follows are recipes developed by Bryant Terry, chef and food-justice activist. These recipes use fresh, healthy, whole foods and are a good introduction to Grub—the food, the lifestyle and the revolution. —Anna lappé
ealously embracing dietary models can Zback us into a corner. when considering health reasons for choosing Grub, we needn’t be hard-liners. we all have specifi c body constitutions, cultural foodways and personal tastes that determine which foods work for us—no single way of eating is perfect for everyone. In fact, because our bodies are so dynamic, no single diet is perfect for any one of us throughout our life. our relationship with food should be fl uid, shifting as we change. Eating healthfully requires that we move beyond obsessing over food pyramids and nutrient content and expand our notion of what “healthy eating” really entails. I used to be a food militant and saw food merely as fuel that I needed in order to be healthy and robust. I lost touch with the joy of eating and soon realized that food should not be utilitarian; it is meant to be enjoyed. our meals should be healing, but should not resemble taking medicine. our diets should be spontaneous, fl exible and creative.
MENU taken from Anna Lappé and Bryant Terry’s Grub: Ideas for an Urban organic kitchen (Tarcher/Penguin). www.eatgrub.org
To find a CSA near you, visit localharvest.org. Some communities have initiated their own CSAs by seeking out land and a farmer. Many faith-based organizations are also getting in on the act, too, with “congregation-supported agriculture.” Contact the Robin Van Eyn CSA Center to learn Tip: about starting a CSA (csacenter.org). 1 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 1 Afrodiasporic Cookout Menu Grilled Corn and Heirloom Tomato Salad with Fresh Basil (recipe included) Shrimp and Veggie Kabobs with Mixed Herb Marinade Fresh Green Beans with Garlicky Citrus Vinaigrette Grilled Corn and Heirloom Good Grilled Okra (recipe included) Ginger Beer Tomato Salad with Fresh Basil
Preparation time: 10 minutes Inactive Preparation time: 1 hour Good Grilled Okra Cooking time: 20 to 25 minutes Preparation time: 10 minutes This dish is inspired by “Okra, Corn and Tomatoes,” Cooking time: 10 minutes a southern classic. • Select smaller pods, as they’re more tender and less slimy. In august heirloom tomatoes are at their peak, and you can easily fi nd them at farmers’ markets. Refrigerate okra and use within a few days. Health food stores and some conventional gro- • Eighteen 12-inch wooden skewers, soaked in water cery stores carry them as well. for at least 30 minutes • 4 ears corn, silks removed, husks • 1 pound small-medium okra pods left on, and soaked in cold salted • 2 teaspoons freshly squeezed lemon juice water for 1 hour • 2 tablespoon extra virgin olive oil • 1 3/4 pounds heirloom tomatoes of • Coarse sea salt varying shapes sizes and colors • 1/4 teaspoon cayenne pepper • 16 basil leaves (preferably purple), • 1/2 teaspoon freshly ground black pepper each leaf torn into a few pieces Preheat grill or broiler. Wash the okra under cold running water and dry with • Best quality extra-virgin olive oil paper towels. In a large bowl, combine the lemon juice, olive oil, 1 teaspoon salt, the cayenne, and black pepper and mix well. add the okra to the • Coarse sea salt marinade and toss to coat. Thread 5 to 7 okra pods onto 2 skewers each (to • Freshly ground black pepper keep okra in place). to taste If grilling, place the skewers on the grill and cook until browned and Preheat grill or broiler. remove corn from the slightly crisp, 3 to 4 minutes per side, turning with tongs frequently. soaking water. If grilling, place the corn on the If broiling, place the skewers about 3 inches from the heat and broil until grill. Close the cover and grill, turning frequently browned and slightly crisp, 3 to 4 minutes per side, turning with tongs frequently. with tongs, until cooked thoroughly, 20 to 25 min- utes. remove corn from grill and let cool. If broiling, place the corn about 6 inches from have had okra prepared in every way imaginable: My grandmother the heat for 20 to 25 minutes, turning occasion- I used to pickle it for the winter; my mom would sauté it along with ally, until cooked thoroughly. Let cool. corn and juicy tomatoes from our garden; and when I lived in New remove husks and cut the kernels off the corn orleans I always ate it in seafood gumbo, where it is used as a thicken- cobs. Place in a bowl and set aside. er. But grilling is, by far, the best way that I’ve ever had it. This whole Cut the tomatoes in various styles to enhance meal was inspired by those crispy, purple “lady fi ngers” on skewers. presentation—halves, quarters and slices. (Yes, there is purple okra!) divide the corn and tomatoes evenly among 4 Since okra is a native african plant (historians believe it origi- plates. divide the basil evenly on top, drizzle nated over 10,000 years ago in what is now Ethiopia) and is used in with olive oil, and sprinkle with salt and african, afro-Caribbean and african-american cuisine, I created black pepper. recipes for this menu that draw inspiration from dishes that I’ve eaten from different parts of the african diaspora. Enjoy this meal at an afternoon cookout with family and friends.
—Bryant Terry
1 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 1 LIFE AFTER THE WAVE
16 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 17 TsUNAMi long-term sustainable development is key to life for tsunami survivors
By Michael Haddigan Heifer Communications director
PEUNaGaraYEUk, Indonesia—Early on the morning of dec. 6, 00, fi sherman and farmer alex Bustami worked in a fi eld near the palm-lined coast of Sumatra. The ground shook and shifted under his feet, and his WAVE world turned inside out forever.
16 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 17 ustami ran to his beachside house to and the very different, and equally difficult find that the earthquake had collapsed post-disaster task of rebuilding lives and Bthe roof and walls, trapping his mother livelihoods through long-term, sustainable inside. As he tugged furiously at debris trying community development. to find her, he noticed the Indian ocean In the weeks after the tsunami, govern receding from the beach. “Then 15 minutes ments and aid agencies poured relief into later, the water rushed back in like a gunshot,” the tsunami-affected region. International Bustami recalled a year later. attention, food, water, The crazed sea rolled him medicine, tents, temporary over and over. Eventually, he housing and clothing kept was able to grab and climb alive people who would a coconut tree. when the wa- have otherwise died. These ter receded again, he climbed efforts—vital and often down and ran again to the heroic—are only part of ruins of his house to find the solution. his mother. More than a year after Then another wave rolled the catastrophe, the criti- in. Bustami ran to another cal architecture of rural tree and climbed it. arms livelihoods is still in ruins. wrapped around the tree, his Fishing communities are cheek pressed against the without boats, nets, port rough bark, he wept. “I called Alex Bustami, 35, who lost facilities, ice houses and out, ‘Mama! Mama!’” nine members of his family to markets. The tsunami dam- His mother and the rest of the tsunami, works by the sea aged 60 percent of aceh his family living on the coast on his fishing net. Province’s fishing fleet. died that day. “I had nine in my Farmers are without tools, family. Now I am alone.” animals, fences, barns, carts and seed. The More than 220,000 died in the earthquake tsunami killed 1.6 million farm animals in and tsunami that devastated parts of South Aceh Province alone. and Southeast asia. The earthquake, the The waves washed away topsoil, destroyed biggest in the region in 40 years, centered just irrigation systems and turned some off the Sumatran coast. It caused some of its farmland into stagnant lagoons. roads worst damage in the Indonesian province of and communications systems in some areas Aceh where Bustami lives. still need replacement or major repairs. Today, Bustami’s home is a shack he built Community buildings and schools are with debris on the now-tranquil beach. He crumpled and overgrown with weeds. survives on emergency food rations from one of the many international relief agencies A Whole Region Devastated operating in Aceh. The tsunami washed away ndonesia is a vast chain of islands stretching Bustami’s boat and everything he owned. Ifrom the northern Australian coast to the “That net over there is all I have left,” he southern reaches of the Philippine Islands said. “I’m so sad.” to near the Malay Peninsula. Indonesia’s Bustami’s dilemma in many ways mirrors population of 214 million includes a wide array that of millions in Indonesia, Thailand, Sri of ethnic groups, languages, religions and Lanka, India and other nations battered cultures. Islam predominates. Sumatra is the by the disaster. It also illustrates the sharp northernmost and largest of the thousands of contrast between short-term emergency aid islands within Indonesia’s political borders.
18 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 19 The tsunami took two-thirds of its human “Most of the fi shermen lived right on the toll, about 170,000 dead and missing, in Indo- beach so most of them died,” said Zulyadi nesia’s predominantly Muslim aceh Province Miska of Meulaboh, director of the Indonesian on Sumatra. aceh was the fi rst hit by the NGo known by the acronym PaPaN. More tsunami—tens of thousands died without than 0 of PaPaN’s 10 members perished. warning when the waves barreled into working with Heifer, the organization hopes coastal communities. to provide boat-building materials, nets, farm Zainun arif of Peunaga rayeuk, just tools and other resources to help residents like outside the port town of Meulaboh on alex Bustami stitch their lives back together. Sumatra’s northwestern coast, said that even But PaPaN worker Mahli, who like many before the tsunami he and his neighbors Indonesians uses a single name, said fi shermen struggled to make an adequate living. “But at the time, we at least had the tools and the resources to work for it,” he said. Heifer International is developing long- term projects to help communities regain what they lost and develop ways to sup- port themselves. although much of Heifer’s work is taking place in Sumatra, tsunami- related disaster rehabilitation projects are also under way in coastal southern Thai- land, Sri lanka and on India’s southeastern coast, said Mahendra lohani, Heifer Inter - national’s vice president for the asia and South Pacifi c Program. In northern Sumatra, Heifer will provide livestock for 1,00 families, along with train- ing on effective farming, animal husbandry, and community-based disaster management. Heifer will also help provide equipment and training to fi shing families, lohani said. on "!.',!$%3( the small island of Pra Tong off the coast of Thailand, Heifer will help 90 families develop ).$)! "52-! Mahli, who works for 4(!),!.$ and implement a plan that will ensure they Heifer International 32) ,!.+! have enough food for years to come. 3/-!,)! partner organization, -!,$)6%3 -!,!93)! on India’s southeastern coast, the regions 3UMATRA PAPAN, and Director ).$/.%3)! of Tamilnadu and Pondicherry lost more than 3%9#(%,,%3 %ARTHQUAKE Zulydi Miska (right) go 11,000 livestock. Heifer will supply goats and )NDIAN EPICENTER over tsunami statistics /CEAN poultry, along with appropriate training, veteri- near their offi ce in "ANDA nary services and support to 1,6 families. Meulaboh District. Heifer is weaving together a net work of !NDAMAN 3EA community groups and non-governmental -!,!93)! organizations to ensure the livestock, farming -EULABOH and fi shing projects will be sustainable over -EDAN ./24( the long term. So far, Heifer has begun )NDIAN 3UMATRA /CEAN 0EMANTANG work with six Sumatran non-governmental 3IANTAR organizations (NGos). ,AKE 4OBA
18 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 19 “The tsunami ate boats like snack chips,” said a man smiling from need help building boats and gathering the the world, Sumatran participants agree to behind tools they need to get back to work. pass on an animal, training or other resourc- “We’re helping people to get small, es to neighbors in need. The resulting chain mirrored traditional boats and nets,” he said. “We think reaction multiplies the impact of Heifer’s teardrop the fishery has improved since the tsunami. work and helps sustain it over generations. sunglasses. But the problem is that people don’t have the equipment to catch the fish.” Replanting, Rebuilding, Mahli cautioned against expecting a quick Remembering fix. Time, patience and community are as vital he home of Zainun Arif, his wife Suriana to economic recovery as money and material. Tand their four children serves as a meeting “Life won’t return to normal for at least two place for many in the Peunaga rayeuk or three years, maybe longer,” he said. community near Meulaboh. More than a As the emergency work of some inter year after the tsunami, 29 of the community’s national development organizations winds 223 households were still living in makeshift down, Heifer International is gearing up, barracks because they lacked resources to steadily building relationships with groups restart their lives. like PAPAN and with communities where they “We first need to clean up the land, then work.“Right now, the most important part of we need seed and a way to develop economic our work is creating networks in and among activity,” he said. The community’s farmers communities,” said Henri Sitorus, director of grow chilis, peanuts, corn, rice, coconut Heifer Indonesia. and papaya. Heifer is helping communities plan their At what was once Meulaboh’s port, the own recoveries and is channeling resources village of Panggong, the tsunami’s destruc that will eventually result in “passing on the tion is all too apparent. ragged chunks gift,” thereby achieving sustainability and self- of concrete, broken pilings and shattered reliance. As with Heifer projects throughout buildings are all that is left of the docks, ice
20 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 21 plant, market and dwellings that stood there of the sea, a group of scarved Gunong Kleng before the sea took them. Amid the odor of women stare in disbelief: “We’re ALL afraid!” spilled diesel fuel, stagnant water and fish, they say, almost in unison. hammers echoed as workers pounded nails In the village of Pasie, a coastal tent camp into damaged boats. about an hour’s drive from the provincial “The tsunami ate boats like snack chips,” capital of Banda aceh, residents shared said a man smiling from behind mirrored painful memories of the disaster. teardrop sunglasses. “I had six children,” said villager Hadawiyah Another man, Usman Budiman, pointed as she wept. “I lost my husband and to row upon row of wooden houses built by five children.” an international aid organization. Residents A second woman, ansyariah, said her hope to see permanent houses where the tem- husband and daughter died in the tsunami. porary buildings now stand, he said. She and her son only survived because they Not far away, two preschool-age girls giggle happened to be in town buying medicine as they play outside a house. Workers rebuild when the waves hit. a collapsed mosque. A man wearing a T-shirt Another woman rohani, a single parent, strolls by, glancing and grinning warmly at raised four children in the nearby village foreign visitors. of Meunasah lhok with money she earned “The housing is the first step,” Usman operating a small restaurant. The tsunami Budiman said. “We’re also building a market destroyed the restaurant and killed two of her over there.” children. “We don’t know what will happen. Outside Panggong, brightly colored yellow We need many things. But we don’t know and red plastic tape on wooden posts flutters where to start,” she said. in the breeze a short walk from the ocean side. The women—and the acehnese trans- Within a 300-square-foot area marked off by lator—were too overcome with grief to the tape is a mass grave for tsunami victims. continue the interview. A sign marks the date of the disaster and Pasie was a village, located in the sub- serves as a makeshift memorial. Two workers district of lhoong, of 1,000 people before struggled to move rocks into a pile at the site. the tsunami. Most families farmed or fished. “There are three places like this in Some raised shrimp. only 0 people have Meulaboh,” one of the men says. “There are returned to the village. The tent camp stands 2,000 people buried here. we’re building a a few hundred yards from Pasie’s original site. wall to protect the site.” The raging waves flushed the village away and In the Gunong Kleng community, residents ate away at the coastline. welcome visitors with broad smiles. One by one, residents enthusiastically shake a visitor’s hand, then touch their hearts with the same hand in a traditional Acehnese greeting. The welcome is gracious and warm, but for the many who lost entire families in the disaster, the heartbreaking losses lie below the surface. after a year of sheer survival, people are tired, and many acknowledge they still suffer from the trauma of the event. Community leader Ilyas Mahmud, 32. “We live here because Asked if children are still fearful our village is now under the sea.”
20 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 21 “We live here because our village is now elementary school and a mosque. The future under the sea,” said community leader Ilyas looked good.” Mahmud, 32. The tsunami wiped it all away. When the earthquake first hit, Mahmud, The Red Cross and CARE provided rice, his wife and a son were among about 0 oil, canned goods, instant noodles and other villagers who ran down to the beach to find food, Mahmud explained. But at some point the ocean had receded. the agencies must stop distributing food. “We “The beach was dry. There were fish all will need to survive somehow.” over the place. lots of people were there The villagers are working with Heifer collecting the fish,” he said. “Then people International and an Indonesian organization screamed, ‘The water’s coming back!’ we known by the initials LPPL to develop a long- didn’t have time to run,” he said. term development plan. The initial wave carried Mahmud inland, “We are still in the planning stages. But we slamming him into the side of a hill. He hope that we can regain what we had before blacked out. When he regained consciousness, the tsunami. Step by step, things are looking for a while he thought he was dead. He never up,” Mahmud said. “I don’t plan on moving. saw his wife and son again. This is my home. whatever happens, I’m Now, Mahmud lives in an eight-by-ten- staying here.” foot tent provided by the United Nations Hasbi azhar, an lPPL official, said the High Commission for refugees. He sleeps people of aceh are known throughout on the tent’s raised wooden floor amid his Indonesia for being straightforward and tough. only possessions—four red plastic containers, The Acehnese were the last holdouts against a small cabinet and a metal desk and chair. Dutch colonial domination of Indonesia. A single light bulb is his source of light Until recently they fought for independence after dark. The only decoration is a printed from the Indonesian government, and calendar bearing a color photo of a smiling they have endured numerous hardships Muslim family in Indonesian national dress. throughout their history. after the tsunami, He said he tries not to dwell on the past. the militant separatist movement and the “When I remember the past, I feel sad. If you Indonesian government came to terms on a Two little girls from the wanted to be a farmer, a fisherman or a trader, peace agreement that ended years of conflict district of Meulaboh hope it was possible. The life was good here. we in the province. for a better future. had good income. We had brick houses, an “Don’t underestimate these people,” Azhar said. “They survived many situations before the tsunami that gave them a specific character and strength.” Farmer Zainun arif put it another way: “Take a look at the coconut trees,” he said. The basketlike root system is made up of sometimes hundreds of separate strands about as big around as a human finger. Even though the tsunami’s powerful waves washed most of the soil and sand away from the base of the trees, many stood firm. “The coconut trees have strong roots. Many were pushed down, and some died. But many others are alive and healthy,” Zainun said. “The people here are like that, too.”
22 May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark 23 “take a look at the coconut trees,” he said. the basketlike root system is made up of sometimes hundreds of separate strands about as big around as a human finger. even though the tsunami’s powerful waves washed most of the soil and sand away from the base of the trees, many stood firm. “the A local fi sherman at sunrise coconut trees on a beach near Banda Aceh. have strong roots. Many were pushed down, and some died. But many others are alive and healthy,” Zainun said. “the people here are like that, too.”
May/June 2006 | world ark www.heifer.org www.heifer.org May/June 2006 | world ark World Ark Market Heifer Books A. ONE WORLD, ONE FAMILY BOOK A picture is worth a thousand words…Bring the world to your family with this award-winning collection of inspirational quotes and photographs featuring Heifer International’s projects and participants. #NB0703 softback $5.00 b. FAITH THE COW Share the story of Heifer’s beginnings with the tale A of how Faith the Cow brought hope and healing to families in Puerto Rico. Written by Susan Bame Hoover and illustrated by Maggie Sykora. #NB0705 Hardback $16.00 C. BEATRICE’S GOAT b Teach your children about the world around them with The New York Times best-selling children’s picture book Beatrice’s Goat, a story about how the gift of a Heifer International goat changed Heifer Gifts the life of a little girl, her family and her entire community. Written by Page McBrier and D. HeIFer HOPe BLeND illustrated by Lori Lohstoeter. A Fair Trade Certifi ed™ organic coffee created by Green Mountain Coffee Roasters®. #NB0700 Hardback $16.00 C #NB0700s softback $6.99 #NGHH04 Whole Beans 12 oz.bag $8.69 #NGHH14 Ground Beans 12 oz.bag $8.69 e. HeIFer POrtrAIts NOteCArDs Enjoy the uplifting photographs of Heifer’s “Portrait” When you buy this coffee, you get great taste and notecards. Photography by Darcy Kiefel. a chance to help Heifer end hunger and protect #NN0014 set of 16 $11.00 the Earth. Heifer teaches small family farmers in F. HeIFer MUG Guatemala how to raise crops in an environmentally Heifer’s coffee mug is a daily reminder that it is friendly way, and these farmers grow the beans possible to end hunger and poverty. used in this coffee. #NM0411 $8.00 G./H. HeIFer NOteCArDs Artist Betty LaDuke’s colorful portrayals of Heifer projects in Uganda and Rwanda. #NNr004 G. rwanda set of 10 $8.00 #NNU004 H. Uganda set of 10 $8.00
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Quantity Item Adult/ChildColor Size Item Name Price/Eac Total #NK2015 $27.00/pair v. ANIMAL NAPKIN rINGs Handcrafted in Kenya. African mahogany wood. Set of six. #NK3005 $25.00 all featured crafts are from Jedando modern Handicrafts, a kenyan organization that works with local artisans. Carving is a tradition in kenya, which is passed from parent to child. Jedando modern Handicrafts provides sustainable incomes for generations and teaches the importance of reforestation.
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SHIPPInG And HAndlInG (UnITEd STATES And CAnAdA) Education Items $00.01 — $20.00 ...... $4.50 $20.01 — $30.00 ...... $6.00 W. seeDs, HOPe & CONCrete Overview of Heifer’s urban agriculture programs that help city dwellers and at-risk $30.01 — $50.00 ...... $7.00 youth grow fresh food, improve nutrition and earn extra income. $50.01 — $80.00 ...... $8.50 #Nv3005DvD $12.95 OVEr $80.00 ...... $12.00 #Nv30s5DvD-spanish version $12.95 Mail to X. PAssING ON tHe GIFt: HeIFer INterNAtIONAL’s MIssION tO eND WOrLD HUNGer Heifer International Please cut along dashed line Showcases how Heifer helps families overcome poverty and achieve self-reliance. P.o. Box 8058, little rock, Ar 72203-8058 #Nv1005DvD $12.95
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