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CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9

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01 . 17

Click through to discover the VS Angel's training secrets

CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: VS models are among the fittest and hottest in the world - but how do November they earn their wings? IMG trainer Ricardo Riskalla reveals all

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret . To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels , , , and .

CULTURE & LIFESTYLE / So what does it take to look like those models? Magic recipes or pure dedication? TRAVEL AND BURO CITY GUIDES Click through the gallery above for my top tips. Buro city guide: Portland

Website: rawfit.com.au : @rawfit_training

FASHION / INSIDERS Snowboarder Alex Chumpy More from Buro 24/7 Promoted Stories Pullin: “I kind of like that scary vibe”

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily CULTURE & LIFESTYLE / BURO LOVES Life can tell you how. The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 popular From

LIFESTYLE LIFESTYLE ENTERTAINMENT Flashing your undies Brooke Baldwin designer refusing to on the red carpet is the breaks down on live dress Melania new black TV after guest uses the 0 Comments Subscribe RSS TRAVEL AND BURO CITY GUIDES

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Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

02 . 17

1. Meditate every day. The power of the mind! Everything starts in the mind, so you better watch what is on your mind. Sit down and relax for 20 minutes everyday, taking some deep breaths.

CULTURE & LIFESTYLE / TRAVEL AND BURO CITY GUIDES VS models are among the fittest and hottest in the world - but how do Buro city guide: Portland they earn their wings? IMG trainer Ricardo Riskalla reveals all

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? FASHION / INSIDERS Click through the gallery above for my top tips. Snowboarder Alex Chumpy Pullin: “I kind of like that scary Website: rawfit.com.au vibe” Instagram: @rawfit_training

More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50

From TRAVEL AND BURO CITY GUIDES A weekender’s guide to Lake Como

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Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved. Sign In Register Buro Global-AU Search

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CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

03 . 17

Try not to achieve anything or make decisions. Just listen to your mind! This practice will calm you down and can change your life.

CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES

they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation

CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES

A weekender’s guide to Lake Como

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Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS

Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved. Sign In Register Buro Global-AU Search

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CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

04 . 17

2. Portion control. One thing that all diets and healthy people have in common is portion control. Food is 90 per cent of your physique.

CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES

they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation

CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES

A weekender’s guide to Lake Como

LIFESTYLE LIFESTYLE ENTERTAINMENT French fashion Flashing your undies Brooke Baldwin designer refusing to on the red carpet is the breaks down on live dress Melania new black TV after guest uses the 0 Comments Subscribe RSS

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Facebook 9 Tweet Share 0 Share 9

Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS

Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE

© 2011–2016 Buro 24/7. All rights reserved

A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved. Sign In Register Buro Global-AU Search

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CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

05 . 17

Never overeat anything. Even kale in excess will do you harm.

VS models are among the fittest and hottest in the world - but how do CULTURE & LIFESTYLE / they earn their wings? IMG trainer Ricardo Riskalla reveals all TRAVEL AND BURO CITY GUIDES Buro city guide: Portland The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Website: rawfit.com.au Snowboarder Alex Chumpy Instagram: @rawfit_training Pullin: “I kind of like that scary vibe”

More from Buro 24/7 Promoted Stories

CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation

CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From

TRAVEL AND BURO CITY GUIDES

A weekender’s guide to Lake Como

LIFESTYLE LIFESTYLE ENTERTAINMENT French fashion Flashing your undies Brooke Baldwin designer refusing to on the red carpet is the breaks down on live dress Melania new black TV after guest uses the 0 Comments Subscribe RSS

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Facebook 9 Tweet Share 0 Share 9

Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS

Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE

© 2011–2016 Buro 24/7. All rights reserved

A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved. Sign In Register Buro Global-AU Search

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

06 . 17

3. Chew your food slowly. Only swallow your food when it is liquid in your mouth. Try to practice conscious eating.

CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES

they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation

CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES

A weekender’s guide to Lake Como

LIFESTYLE LIFESTYLE ENTERTAINMENT French fashion Flashing your undies Brooke Baldwin designer refusing to on the red carpet is the breaks down on live dress Melania new black TV after guest uses the 0 Comments Subscribe RSS

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Facebook 9 Tweet Share 0 Share 9

Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS

Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE

© 2011–2016 Buro 24/7. All rights reserved

A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved. Sign In Register Buro Global-AU Search

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

07 . 17

It means not eating in front of the TV, on the go or in front of the computer. Take a minute to enjoy your food. Chances are you won’t overeat.

CULTURE & LIFESTYLE / TRAVEL AND BURO CITY GUIDES VS models are among the fittest and hottest in the world - but how do Buro city guide: Portland they earn their wings? IMG trainer Ricardo Riskalla reveals all

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? FASHION / INSIDERS Click through the gallery above for my top tips. Snowboarder Alex Chumpy Pullin: “I kind of like that scary Website: rawfit.com.au vibe” Instagram: @rawfit_training

More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50

From TRAVEL AND BURO CITY GUIDES A weekender’s guide to Lake Como

LIFESTYLE LIFESTYLE ENTERTAINMENT French fashion Flashing your undies Brooke Baldwin designer refusing to on the red carpet is the breaks down on live dress Melania new black TV after guest uses the 0 Comments Subscribe RSS

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Facebook 9 Tweet Share 0 Share 9

Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS

Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE

© 2011–2016 Buro 24/7. All rights reserved

A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved. Sign In Register Buro Global-AU Search

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

08 . 17

4. Eat Unprocessed food. Most of your food should be unprocessed. That means it didn’t come prepared in a package.

CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES

they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation

CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES

A weekender’s guide to Lake Como

LIFESTYLE LIFESTYLE ENTERTAINMENT French fashion Flashing your undies Brooke Baldwin designer refusing to on the red carpet is the breaks down on live dress Melania new black TV after guest uses the 0 Comments Subscribe RSS

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Facebook 9 Tweet Share 0 Share 9

Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS

Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

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Try to prepare your own food, it is cheaper and healthier.

VS models are among the fittest and hottest in the world - but how do CULTURE & LIFESTYLE / they earn their wings? IMG trainer Ricardo Riskalla reveals all TRAVEL AND BURO CITY GUIDES Buro city guide: Portland The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Website: rawfit.com.au Snowboarder Alex Chumpy Instagram: @rawfit_training Pullin: “I kind of like that scary vibe”

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5. No weights. Yes you heard me. Exercise with your own body weight and do not add weights!

CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES

they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

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11 . 17

Avoid the bulk. A feminine body is not created with heavy weights.

VS models are among the fittest and hottest in the world - but how do CULTURE & LIFESTYLE / they earn their wings? IMG trainer Ricardo Riskalla reveals all TRAVEL AND BURO CITY GUIDES Buro city guide: Portland The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Website: rawfit.com.au Snowboarder Alex Chumpy Instagram: @rawfit_training Pullin: “I kind of like that scary vibe”

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Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

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12 . 17

6. Technique. Here is where things get hard! Training is pure technique, not volume. I have clients that train once a week who are .

CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES

they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

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BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES

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Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

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Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

13 . 17

Think about a Ferrari and a cheap car. Both have engines but the engineering behind them are very different.

CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES

they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

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BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES

A weekender’s guide to Lake Como

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Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

14 . 17

7. Determination. Training and eating well requires a huge amount of determination. It is a full time job! The amount of “nos” required in the process is huge!

CULTURE & LIFESTYLE / TRAVEL AND BURO CITY GUIDES VS models are among the fittest and hottest in the world - but how do Buro city guide: Portland they earn their wings? IMG trainer Ricardo Riskalla reveals all

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? FASHION / INSIDERS Click through the gallery above for my top tips. Snowboarder Alex Chumpy Pullin: “I kind of like that scary Website: rawfit.com.au vibe” Instagram: @rawfit_training

More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50

From TRAVEL AND BURO CITY GUIDES A weekender’s guide to Lake Como

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Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

15 . 17

So one most have huge amounts of determination. Remember: in hard times one must keep your head up and perservere.

CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES

they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland

The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising

BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation

CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES

A weekender’s guide to Lake Como

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Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

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A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

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CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November

16 . 17

8. Drink water. So simple, cheap and underestimated.

VS models are among the fittest and hottest in the world - but how do CULTURE & LIFESTYLE / they earn their wings? IMG trainer Ricardo Riskalla reveals all TRAVEL AND BURO CITY GUIDES Buro city guide: Portland The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Website: rawfit.com.au Snowboarder Alex Chumpy Instagram: @rawfit_training Pullin: “I kind of like that scary vibe”

More from Buro 24/7 Promoted Stories

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BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation

CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway

BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how.

BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular

BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From

TRAVEL AND BURO CITY GUIDES

A weekender’s guide to Lake Como

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Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

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CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9

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The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio.

So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe”

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Facebook 9 Tweet Share 0 Share 9

Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS

Site Yeong Sassall

Published 03/11/2016 3:54:02 PM

Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show

OTHER ARTICLES

CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS

Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks

FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT

ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE

© 2011–2016 Buro 24/7. All rights reserved

A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e

PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved.