Sign In Register Buro Global-AU Search FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9 special 01 . 17 Click through to discover the VS Angel's training secrets CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: VS models are among the fittest and hottest in the world - but how do November they earn their wings? IMG trainer Ricardo Riskalla reveals all The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio. CULTURE & LIFESTYLE / So what does it take to look like those models? Magic recipes or pure dedication? TRAVEL AND BURO CITY GUIDES Click through the gallery above for my top tips. Buro city guide: Portland Website: rawfit.com.au Instagram: @rawfit_training FASHION / INSIDERS Snowboarder Alex Chumpy More from Buro 24/7 Promoted Stories Pullin: “I kind of like that scary vibe” BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily CULTURE & LIFESTYLE / BURO LOVES Life can tell you how. The social edit: Buro's guide to a weekend winery getaway BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 popular From LIFESTYLE LIFESTYLE ENTERTAINMENT French fashion Flashing your undies Brooke Baldwin designer refusing to on the red carpet is the breaks down on live dress Melania new black TV after guest uses the 0 Comments Subscribe RSS TRAVEL AND BURO CITY GUIDES Login A weekender’s guide to Lake Como Write a comment Facebook 9 Tweet Share 0 Share 9 Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS Site Yeong Sassall Published 03/11/2016 3:54:02 PM Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show OTHER ARTICLES CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE © 2011–2016 Buro 24/7. All rights reserved A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved. Sign In Register Buro Global-AU Search FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9 special CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November 02 . 17 1. Meditate every day. The power of the mind! Everything starts in the mind, so you better watch what is on your mind. Sit down and relax for 20 minutes everyday, taking some deep breaths. CULTURE & LIFESTYLE / TRAVEL AND BURO CITY GUIDES VS models are among the fittest and hottest in the world - but how do Buro city guide: Portland they earn their wings? IMG trainer Ricardo Riskalla reveals all The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio. So what does it take to look like those models? Magic recipes or pure dedication? FASHION / INSIDERS Click through the gallery above for my top tips. Snowboarder Alex Chumpy Pullin: “I kind of like that scary Website: rawfit.com.au vibe” Instagram: @rawfit_training More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how. BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES A weekender’s guide to Lake Como LIFESTYLE LIFESTYLE ENTERTAINMENT French fashion Flashing your undies Brooke Baldwin designer refusing to on the red carpet is the breaks down on live dress Melania new black TV after guest uses the 0 Comments Subscribe RSS Login Write a comment Facebook 9 Tweet Share 0 Share 9 Tags HEALTH AND FITNESS / VICTORIA'S SECRET / CULTURE AND LIFESTYLE / MODEL / RICARDO RISKALLA / MODEL BODY TIPS Site Yeong Sassall Published 03/11/2016 3:54:02 PM Related links 10 simple tricks to get bikini ready now Guess which VS angel will be wearing the $3M Fantasy Bra this year? Meet the new faces walking the Victoria’s Secret Show OTHER ARTICLES CULTURE & LIFESTYLE / BURO LOVES CULTURE & LIFESTYLE / HEALTH AND FITNESS CULTURE & LIFESTYLE / NEWS Girl power: 19 famous bisexual The 7 undeniable rules of long- Reebok comes to the rescue for and gay females term fat loss Trump fitness freaks FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT ABOUT BURO 24/7 ADVERTISING CONTACTS EMAIL US BURO 24/7 WORLDWIDE © 2011–2016 Buro 24/7. All rights reserved A note about relevant advertising We collect information about the content (including ads) you use across this site and use it to make both advertising and content more relevant to you on our network and other sites. This is also known as Online Behavioural Advertising. You can find out more about our policy and your choices, including how to opt-out h e r e PRIVACY POLICY | RELEVANT ADS OPT-OUT | COOKIE POLICY Copyright © 2014 Pty Ltd. All rights reserved. Sign In Register Buro Global-AU Search FASHION CULTURE & LIFESTYLE BEAUTY ENTERTAINMENT CULTURE & LIFESTYLE / HEALTH AND FITNESS How to train like a Victoria’s Secret Angel Facebook 9 Tweet Share 0 Share 9 special CULTURE & LIFESTYLE / INSIDERS The Buro 24/7 culture guide: November 03 . 17 Try not to achieve anything or make decisions. Just listen to your mind! This practice will calm you down and can change your life. CULTURE & LIFESTYLE / VS models are among the fittest and hottest in the world - but how do TRAVEL AND BURO CITY GUIDES they earn their wings? IMG trainer Ricardo Riskalla reveals all Buro city guide: Portland The title of this article sounds like something magical, out of this world, right? In reality I'm asked and told by most female models that I train that one day they'd like to be a Victoria's Secret model. To be on the runaway for Victoria's Secret is the apex for most models. It can project a model's career in an unforseeable way, just look at current Angels Candice Swanepoel, Lily Aldridge, Taylor Hill, Stella Maxwell and Sara Sampaio. So what does it take to look like those models? Magic recipes or pure dedication? Click through the gallery above for my top tips. FASHION / INSIDERS Snowboarder Alex Chumpy Website: rawfit.com.au Pullin: “I kind of like that scary Instagram: @rawfit_training vibe” More from Buro 24/7 Promoted Stories CULTURE & LIFESTYLE / HEALTH AND FITNESS 10 ways to burn more calories without even exercising BURO 24/7 BEAUTY MAX WORKOUTS Tinted face oils: the new holy grail How To Get Abs After 40 of foundation CULTURE & LIFESTYLE / BURO LOVES The social edit: Buro's guide to a weekend winery getaway BURO 24/7 CULTURE & LIFESTYLE DAILY LIFE The new superfoods: what's Want to know how music can trending for 2016 transform your workout? Daily Life can tell you how. BURO 24/7 ENTERTAINMENT ONLINE HEALTH WIKI We’ve got some bad news about Say Goodbye To Snoring With Game of Thrones Season 7 This Cool Trick popular BURO 24/7 ENTERTAINMENT MOTLEY FOOL AUSTRALIA Blake Lively is in hot water over 11 Simple Lessons for Building her Instagram caption Wealth After 50 From TRAVEL AND BURO CITY GUIDES A weekender’s guide to Lake Como LIFESTYLE LIFESTYLE