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Gah ap kes Yirc ......................................................................... pyad Yirc Max : ............................................................1 . ............................................... 1 1.2 Guzqan Sutaga ham .......................................................... 21 1.3 Cet nyava wor nyava ......................................................... 39 1.4 Pikaga ket ats pyad ........................................................... 42 Yirc nam : gap dyad ..................................................... 49 2.1 Qusnd .............................................................................. 49 2.2 Dyad ketnd ..................................................................... 60 2.3 Gid .................................................................................. 74 2.4 Sovaga udet ..................................................................... 98 Yirc kaz : ............................................................ 105 3.1 Dod masti yiskuci hareo? .............................................. 105 3.2 Topi ket .............................................................. 132 Yirc od : ............................................................. 155 4 T ’ r q r .............................................. 155 4.2 Ats dentkan yiskuc dyama dosa ........................................ 180 i Yirc Max Gah ap mv qibata zayta pikaga mv mvqanend gah protin hormon mv wuc saqnd baytamin karbohaydret madind sov 1.1 . Hac dungam yiskend oxhnd debm yint barqn ochnde. 1. r q ? 2. Max atsi mvis mvargu r r atnseo? 3. Mvqanend gah maki har makeo? 4. Am zar nixire negeran eri yisteo? 1.1.1 Mv Mv hareo? dorsi yiskenda, pug nagi yiskenda, endis kangi q . A : K ’ q r r ’ r ’ -mula, dinicha dumarsnda gizio. 1 1. Mv gobqanenda mva q q r q r q q q . End yisind: A. karbohaydret D. madin B. qibata zayta E. baytamin C. protin G. sov Mv gobqaned gahndeshn tuna gizio. Hac kamam sapmasa xsapangi q q guzeshn utsi yiskucis ni beqnsue. A. Karbohaydret K r r q r q q q r . q r r r ’ q . r r r r q bommsende. K r r q ti yiskend mvndi: dabo, gonzh, muz, dinich, qixa, gorm ap, shukar, ruz, koha dumarsnda gizio. 2 Col bud xes bud norgn koq Dinich dabo shukar Sivil K r r q r r r marasmas masti yiskue. Marasmasaga malati hac dungam yiskende. 1. Itsayqn cil xsyaxsnsue (eznsue) 2. Itsayqn guzi atsa erg guzwoxn atnsue shidan shirxnsue. 3. Marasmasi itsayqnd pugi yiskendi myat mv mvni koynsende. Sivil r 3 B. Qibata zayta Qibata zayta mvi gida zola utsi yiskend mv petangi karbohadreteshn beshasi gida zola utsi yiskend mva gizio. Qibatamend mv - G ’ r r yiskenda gizndi utsi yiskend qopnda gizio. Amtseshn: gizndi utsi yiskend - r ’ ’ - Shenolega, margarin Zayt – Gapkan yiskuc bunsam bartnbanu haki yiskenda itsayqn ’ q q Amtseshn : G ’ - salixaga zayta, sam ap zayta, nug zayta zayt , talbaga zayt gizndaga qopnd – oruaga zayt Zayt hamburger ocholoni ( ’ q) A ’ norgn kizh Sivil q q 4 C. Protin q dorsnsueshna pikasnsueshna gaxsi yiskend mvqanend yanxs gahndi protin masti yiskende. Protini amino asid masti yiskuc saqam qayxsi yiskue. Amino asid gobqan yiskend yanxs gahndi karbona, haydrozhina, oksizhina, naytrozhina gizio. Amino asidqan naytrozhinaga yisti protina karbohaydreta qibataqan q . r . 1. G q q ’ gatsni yiskue. 2. Guzis dorseshn, 3. Gid utsagend mvwosn gaxsi yiskende. Qibata karbohaydretais yi koysti yiskuwoxn yapargend. r ’ q Giznd dadn yapsti yiskend: kizha, gyam-mula, (gyama, dora, ketsa,dya r ) ’ dumarsnda. ’ q : atara, baqara, shimbira, shushua akuri atera gizio. Kangwoyn yi koysti yiskuwoxn dorsagenda, zoysagenda mvis ni mvashidan yi koysti yiskuwoxn iqni ni haknsargue. 5 Gyam-mul kizh oru biqil Misir shimbira ’ ’ Sivil 1.1.4 Dorsagenda guz pikasagenda Protin masti yiskuc mvis nyavi mvargu petan kuwasherkor masti yiskuc pugi itsayqn pugnsue. Kuwasherkori 2 bergn uxnsi 3 bergam hak yiskend nyavis beshasi pugi yiskue. Kuwasherkor pugnas nyav guzn besti yiskend malatndi: 1. Itsayqn cili eznsue. 2. Itsayqn tova apa kitsnsue. 3. q q batsnsue, ba haxnsue. Sivil 1.1.5 Kuwasherkor pugnas nyav 6 D. Madinat q q yiskend mv gobqan yiskend yanxs gahnda gizio. q r q r r q r q r q . Puga end dentkan: ( r ) mvqan kaygu petan animia masti yiskuc su . K r q r r r bocnsue. q r qayxs qayxsnsargue. Ucam don r masti yiskue. A r r r T r q G r q q r . r q q r q r q q harkend gizio. Itsayqni sorsasi yiskuci indokran masti yiskuc bod/tubo etkuc ixiama gizio. Bod/tubo etkend endqan sorsi keski yiskuc hormone bana keskuwoxn sutkana vyardi yiskue. Uceshn saqangi bana yisn koysta yiskucn kang hanqi yiskue 7 Sivil 1.1.6 bokar pug gacha zoq kich ap dabo ’ oru Sivil 7 ’ q 8 S r ’ q r Madinaga q guzeshn yi utsi yiskuc gaxs sum zar kalsiyem Kizha, kizh apa, sama r r ’ qayxsas posperes Kizha, kizh ’ r r ’ q q ap musti ሥዕል 1.1.7 በማዕድናት የበለፀጉ ምግቦች yiskend mva, Ayren Maya, gyam mula, gacha Suti zoqnsueshn hatsi yiskue. zoqa, sama Homoglobin qayxseshn gatsnsue. Yanxs gaha uc etku oksizhini wobtni haknsargue. Ayodin r r q guzi soy maki karbohaydretam ’ ’ q K gaxsasnsueshn gatsni yiskue. haynd - Bokar masti yiskuc pug nagi yiskue. Kilorin Mvaga zheg - Max max daxh woxi yiskue. q q hamsueshn gatsni yiskue. + E. Baytamin : G ’ q kangwoyn kobcasnsi ni itsayqn mvnsend mva gizio. Baytaminis namam ni qodni haknsue. End yisind: S ’ r Amtseshn: baytamim B, C, Qibatam mu ’ r - Amtseshn:baytamim A, baytamim D, baytamim E baytamim K q q r q r haknsue. 9 q yapsti yiskuc tuna hac dungam yiskuc sanxar q q q q utsnsueshn gatsni yiskende. Sanxarazh 1.1.2 Baytaminag r , yii r baytamim r zar A A ’ hay mustagend - - guz (ats betaga) koch, kizh, karot, norgn, xhimchnsue. cupargu shid qint, gyam-mul - dapint/ xumaskn notnsueshn yapargu shid/ B Ruza,gosa, q - Berberi /Mvaga mayn oru ,baqar, shimbira, kizh q bav / utsnsueshn - Muzara, nerbaga pug C - K Dina sutaga iskerb /guzaga q r boda ada,dinaga suta/ r zolnsueshn harkenda. D Oru zayta, gyam mula, Merta gasha riket /tov boc / norgna, obar koskna, zoyseshn E ’ r q Gizndi ’ bunqnsueshn ’ dumarsnda gatsni yiskue. - Ats debm yi hatsi yiskuci xisham erstargue. K hay mustagend kocha, - may pug sama, salaxa dumarsnda. guzi myat - sutnsargueshn guzi sutnsue gatsnsue 10 G. Sov Sovi katsamendeshn myat koysti yiskuc yanxs gahnda gizio. Pikaga mv n 70% sova gizio. S . q q . aki baqi yiskue. q . q q . S q q r q r r is karsa yapmsui koysti yiskue. 1. Ni mvi yiskend mvqan amtseshn፡ muza, dinicha, karota, r qeram qeramend mva 2. Ucasni yiskend (bartagend mv) Amtseshn : xhimaqea, shayia, gyava, kizha dumarsnda gizio. Pikaga mv Pikaga mv ni makan har makeo? q r q r q . A. Xsota noti yiskuc Vyana mayna xsoxs bergi itseshn yiskuagon petasn itsayqn guzi xsoxs zolesargue. Vyani besh zolqi yiskue, . 11 r q r r gizio. B. Berg noti yiskuc r r r r q yiskueshna gizio. C. Qayxs noti yiskuc Myat pavi y q q r q q q q q q q q hac dungam yiskenda gizio. K r - K q - r r q r q sapmaga zaraga yanxs gahnd uxangi yiskuc atseshn soysi koysti yiskuc mv zara gizio. 2. A ’ r - A ’ r ’ q r - G r ’ q protineshn beshe. ap mustagend mva its zara - r r ’ q gizio. Buda, q ( ’ ) q qeram qeramend mv zarnda gizio. 4 G ’ ap musti yiskend incha - guzis pugi pugnsargueshn nagi yiskend baytamina ’ q 12 - karota,qaysira, muza, burtukana, lomia, sama qosxaa, ’ ap musti yiskend incha gizio. 1. Qayxsi bestnsuc Tamar nyavndo budinam atangi yint barqn ochni yint gapkan mveshn yinti gaxsasni yiskend sapmaga mvaga gobqanend r q ’ ’ S r q yiskuc tun Pyad Mv gobqanend yanxs gahndi Mvaga gobqanend yanxs gahnd tun 1 karbohaydret 2 qibata zayta 3 protin 4 Madinat 5 baytamin 6 sov - Qayxsi bestnsuc T r q r , misaeshn pikaga mv r rq ’ ’ ’ r ’ burtukana, lomia, mangoa, abokadoa, karota, qaysira, gonzha, salaxaa, shuka dinicha, sama, pasta, ruza, qixaa, timatima, salaxa, qosxaa kangwoyn ni mvi yiskend mv zaris sanxarazhqan xsap. Koysti yiskend gah: dabtar, pena shidan irsas q 13 kangwoyn፡ qursa, misa irata yinti mvi yiskuc mv zaris odaga mv zara hac dungam sanxarazhqan xsapangi yiskuc xsapmde. Sanxarazh 1.1.4 Kangwoyn ni mvi yiskend mvis od kobam qod P Canqan Kizhaga zar A ’ r Buda mv ’ y yiskend ab apa zar tostagenda a inch apa d 1 2 3 1 2 3 1 2 3 1 2 3 1 can 2 makcan 3 Orob 4 Hamash 5 Mitsir 6 Bucac 7 Cambat 1= Qurs 2 = Sat mv 3 = Xum mv Dosas 1.1 A. Hac dungam yiskend oxhndi ibar petan ibar axax petan axax maki karsnde. 1. q . 2. Tayroksini soy iqeshn koysti yiskue. 3. Or ’ q 4. Mvqanend yanxs gahndi kazam qodangi yiskende. 5. q ’ r atnsende. 14 A q q q r ingasnde. A B ______1. baytamim K A. berberii mvis mayn baysague. ______2 baytamim E B. rikets ______3 baytamim D C. adaga dob etku sut bartaga irat ______4 baytamim C ’ ______5 baytamim B E. dinaga sut irat G. Guzaga xhimargu shid H. Xumam yapargu shid irat C. Hac dungam yiskend oxhndesh yeshuc gal kutsis soyaga qalam ’ ’ 1. guzaga payntkan 70% atnsuci gizio. 2. Myataga zayt mvi mvqan yapsti yiskue. 3. Shukaraga xsabayi itseshn yiskend mvi masti yiskende. D. Hac dungam yiskend oxhndesn estend gah dentkan ibar petnsuc kart kursnde. 1. ’ q q r ? A. kizh B. atar C. kizh ap D. norgn 2. R ’ r q ? A ’ ap musti yiskenda B. kamm bosti yiskend mv C ’ D. kizham 3. Hac dungam yiskend madinatnd dentkan maxubabaga mvqan kobci ats sut kocaga pug ats pugnsue. A. kalsiyem B. ayren C. ayodin D. posperes 15 4. Nyava yanxsi mvqan bayeshn bednsuc proti bana yapargu shidan _______ masti yiskuc pugam purstnsende. A. animya B. kuwasherkor C. rikets D. iskerb r _______masti yiskue. A. kalsiyema posperesa C. ayodin B. klorin D. ayren 1.1. guzqan mvi wosti yiskuc bod Mvi wosti yiskuc nab Tamar nyavndo hac dungam yiskend oxhnd debm yint barqn ochni karsnde. 1. A q ? 2. Mvis bana miqasnsueshn gaxsi yiskend: nona, ez cila, yars cila, har zar qayxsan qayxsi yisteo? Mvi wosti yiskuci hareo? q q q q . Mvaga qeram qeramend mv woxagenda gatsnagenda dadn yisti sorsi yiskuc sasa, inzayma bodam qayxsi yiskue. Mvis bana woxnsueshn gaxsi yiskendi hac dungam yiskenda gizio.