American Institute for Preventive Medicine
Develop Your Unique Custom Calendar Let us help you in 3 easy steps.
Step 1: Select the monthly topics.
Step 2: Select the photos or send us your own.
Step 3: Select the dates you want to customize.
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 1: Select the Monthy Topics
Select which monthly topics you want and when.
Either choose the topics listed on the left column, change the order of the topics, or list your own topics.
Present Calendar Your Calendar
January Practice Positivity January
February Love Your Heart February
March Pick Plant-Based March
April Manage Your Stress April
May Sweet Slumber May
June Plan for Safety June
July Walk for Wellness July
August A Beautiful Brain August
September A Morning Ritual September
October Balance it All October
November Breathe Healthy November
December Financial Wellness December
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 2: Choose Your Photos
Select a photo for each month. Type the month name under the photo. Don’t forget to choose a COVER photo (type the word “Cover” under the photo). Or, send us your photos.
Month Month Month Month
Month Month Month Month
Month Month Month Month
Month Month Month Month
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Month Month Month Month
Month Month Month Month
Month Month Month Month
Month Month Month Month
Month Month Month Month
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Month Month Month Month
Month Month Month Month
Month Month Month Month
Month Month Month Month
Month Month Month Month
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or January download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
DECEMBER 2020 FEBRUARY 2021 MONTHLY OBSERVANCES S M T W Th F S S M T W Th F S 1 2 1 2 3 4 5 1 2 3 4 5 6 Cervical Health Awareness 6 7 8 9 10 11 12 7 8 9 10 11 12 13 nccc-online.org Use the calendar squares to 13 14 15 16 17 18 19 14 15 16 17 18 19 20 RECORD exercise minutes 20 21 22 23 24 25 26 21 22 23 24 25 26 27 Glaucoma Awareness or steps, weight, etc. 27 28 29 30 31 28 nei.nih.gov/nehep/gam New Year’s Day
Start every day with a 3 4 5 6 7 8 9 positive affirmation. LIFESTYLE
Make positive, 10 11 12 13 14 15 16 nutritious snack choices this week. NUTRITION
Take time every day to 17 18 19 20 21 22 23 stretch and appreciate the work your body does for you. FITNESS Martin Luther King Jr. Day
Smile at everyone you 24 25 26 27 28 29 30 meet this week. 31 STRESS BUSTERS STRESS
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or February download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6
Use the calendar squares to RECORD exercise minutes or steps, weight, etc. Groundhog Day
Replace an unhealthy 7 8 9 10 11 12 13 habit with a heart healthy habit. LIFESTYLE
Chinese New Year
Snack on nuts for 14 15 16 17 18 19 20 heart healthy fat, protein, and fiber. NUTRITION
Valentine’s Day Presidents’ Day Ash Wednesday
Walk for 15-30 21 22 23 24 25 26 27 minutes every day. FITNESS
JANUARY 2021 MARCH 2021 Start the day with 28 MONTHLY OBSERVANCES S M T W Th F S S M T W Th F S a laugh: read jokes, 1 2 1 2 3 4 5 6 American Heart Month - heart.org funny tweets, or listen 3 4 5 6 7 8 9 7 8 9 10 11 12 13 to comedy on the way Cancer Prevention - aicr.org 10 11 12 13 14 15 16 14 15 16 17 18 19 20 17 18 19 20 21 22 23 21 22 23 24 25 26 27 to work. Wise Health Consumer healthylife.com/wise 24 25 26 27 28 29 30 28 29 30 31 31 STRESS BUSTERS STRESS
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or March download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MONTHLY OBSERVANCES 1 2 3 4 5 6 Colorectal Cancer Awareness Use the calendar squares to cancer.org RECORD exercise minutes or steps, weight, etc. Nutrition Month eatright.org
Replace alcohol and 7 8 9 10 11 12 13 sugary drinks with non-alcoholic cocktails or sparkling water. LIFESTYLE
Try a plant-based 14 15 16 17 18 19 20 snack or meal each day this week.
NUTRITION Daylight saving time begins (Turn clocks ahead one hour.) St. Patrick’s Day First day of spring
Walk 30 minutes at 21 22 23 24 25 26 27 least 5 days per week. FITNESS
Passover begins at sunset
FEBRUARY 2021 APRIL 2021 Practice mindfulness 28 29 30 31 S M T W Th F S S M T W Th F S or deep breathing to 1 2 3 4 5 6 1 2 3 lower stress levels. 7 8 9 10 11 12 13 4 5 6 7 8 9 10 14 15 16 17 18 19 20 11 12 13 14 15 16 17 21 22 23 24 25 26 27 18 19 20 21 22 23 24 28 25 26 27 28 29 30 STRESS BUSTERS STRESS
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or April download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MARCH 2021 MAY 2020 S M T W Th F S S M T W Th F S 1 2 3 1 2 3 4 5 6 1 7 8 9 10 11 12 13 2 3 4 5 6 7 8 Use the calendar squares to 14 15 16 17 18 19 20 9 10 11 12 13 14 15 RECORD exercise minutes 21 22 23 24 25 26 27 16 17 18 19 20 21 22 or steps, weight, etc. 28 29 30 31 23 24 25 26 27 28 29 30 31 April Fool’s Day Good Friday
Write down something that causes you 4 5 6 7 8 9 10 stress each day, and brainstorm ways you could reduce the stress. LIFESTYLE Easter Monday Easter (Canada)
Replace caffeinated 11 12 13 14 15 16 17 drinks with decaf coffee/tea or water. NUTRITION Ramadan begins at sunset Tax Day
Do deep breathing 18 19 20 21 22 23 24 exercises or stretching every day. FITNESS
Earth Day
MONTHLY Practice mindfulness 25 26 27 28 29 30 OBSERVANCES meditation daily. Alcohol Awareness cdc.gov/alcohol
Parkinson’s Disease Awareness
STRESS BUSTERS STRESS parkinson.org
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or May download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
APRIL 2021 JUNE 2021 MONTHLY OBSERVANCES S M T W Th F S S M T W Th F S 1 1 2 3 1 2 3 4 5 Arthritis Awareness - arthritis.org 4 5 6 7 8 9 10 6 7 8 9 10 11 12 Mental Health Month Use the calendar squares to 11 12 13 14 15 16 17 13 14 15 16 17 18 19 mentalhealthamerica.net RECORD exercise minutes 18 19 20 21 22 23 24 20 21 22 23 24 25 26 or steps, weight, etc. 25 26 27 28 29 30 27 28 29 30 Osteoporosis Awareness - nof.org
Turn off electronics at 2 3 4 5 6 7 8 least an hour before trying to sleep. LIFESTYLE
Cinco de Mayo
Stop drinking caffeine 9 10 11 12 13 14 15 and alcohol within 3 hours of bedtime. NUTRITION
Mother’s Day Armed Forces Day
Turn down the temperature, lights, 16 17 18 19 20 21 22 and noise level in your room for maximum sleep comfort. FITNESS
Get at least 7 hours 23 24 25 26 27 28 29 of sleep each night Victoria Day this week. (Canada) 30 31
STRESS BUSTERS STRESS Memorial Day
Additional Comments:
800.345.2476 HealthyLife.com [email protected] Additional Comments: Step 3:Customize Your Dates, WEEKLY CHALLENGES June Use the calendar squaresUse thecalendar to STRESS BUSTERS FITNESS NUTRITION LIFESTYLE RECORD exercise minutes or steps, weight, etc. 800.345.2476 the details. family memberknows and makesure each plan foryour family Make anemergency to avoid injury. walkorworkout every Stretch well before looking food. out-of-date orold cabinets, discarding refrigerator and Clean outyour family member. information foreach contacts andhealth that listsemergency Make awalletcard American Institute forAmerican Institute Medicine Preventive 2021 In eachbox, write events to addordelete. Suchas,openenrollment, health fair, company picnic. First dayof summer Father’s Day SUNDAY D-Day MONTHLY OBSERVANCES National Safety Month menshealthmonth.org Men’s Health Month 27 6 20 13 nsc.org MONDAY Flag Day 28 29 14 21 7 HealthyLife.com TUESDAY 22 15 8 1 WEDNESDAY 30 23 16 9 2 download ‘HealthyLife Mobile’ from your Appstore. Access code:2021aipm Visit HealthyLife.com/2021aipm for afree newsletter andposter or THURSDAY 16 23 30 9 2
S 24 10 M 31 17 3 24 10 25 18 17 MAY 2021 11 T 4 3 26 W 19 12 [email protected] 5
Th continued 20 27 13 6 28 14 21 F 7 8 29 22 FRIDAY 15 S 1 25 26 18 19 11 12 4 25 26 18
11 4 S 19 M 12 5 20 27 13 JULY 2021 T 6 28 W 14 21 SATURDAY 7 8 Th 29 22 15 1 30 23 16 9 F 2 5 24 10 31 17 S 3 American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or July download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
JUNE 2021 AUGUST 2021 S M T W Th F S S M T W Th F S MONTHLY 1 2 3 1 2 3 4 5 1 2 3 4 5 6 7 OBSERVANCES 6 7 8 9 10 11 12 8 9 10 11 12 13 14 Juvenile Arthritis Use the calendar squares to 13 14 15 16 17 18 19 15 16 17 18 19 20 21 arthritis.org RECORD exercise minutes 20 21 22 23 24 25 26 22 23 24 25 26 27 28 or steps, weight, etc. 27 28 29 30 29 30 31 Canada Day (Canada)
Park your car in the 4 5 6 7 8 9 spot furthest from your work and/or stores you visit. LIFESTYLE
Independence Day
Carry a water bottle 10 11 12 13 14 15 16 with you when you walk to stay hydrated. NUTRITION
Walk while doing 17 18 19 20 21 22 23 activities you’d normally sit through, like phone calls. FITNESS Eid al-Adha begins at sunset
Walk with a friend. 24 25 26 27 28 29 30 Having a support system reduces stress. 31 STRESS BUSTERS STRESS
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or August download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 7
Use the calendar squares to RECORD exercise minutes or steps, weight, etc.
Get 7-9 hours of 8 9 10 11 12 13 14 sleep every night. LIFESTYLE
Drink 6-8 cups of water every day 15 16 17 18 19 20 21 for better memory, concentration, and reaction time. NUTRITION
Solve puzzles like sudoku or 22 23 24 25 26 27 28 crosswords to exercise your brain. FITNESS
MONTHLY Learn meditation to JULY 2021 SEPTEMBER 2021 OBSERVANCES improve attention, 29 30 31 S M T W Th F S S M T W Th F S concentration and 1 2 3 1 2 3 4 Breastfeeding Month 4 5 6 7 8 9 10 5 6 7 8 9 10 11 usbreastfeeding.org stress management. 11 12 13 14 15 16 17 12 13 14 15 16 17 18 18 19 20 21 22 23 24 19 20 21 22 23 24 25 Immunization 25 26 27 28 29 30 31 26 27 28 29 30 cdc.gov/vaccines/events STRESS BUSTERS STRESS
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or September download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
AUGUST 2021 OCTOBER 2021 S M T W Th F S S M T W Th F S 1 2 3 4 1 2 3 4 5 6 7 1 2 8 9 10 11 12 13 14 3 4 5 6 7 8 9 Use the calendar squares to 15 16 17 18 19 20 21 10 11 12 13 14 15 16 RECORD exercise minutes 22 23 24 25 26 27 28 17 18 19 20 21 22 23 or steps, weight, etc. 29 30 31 24 25 26 27 28 29 30 31
Go to bed and wake 5 6 7 8 9 10 11 up at the same time every day. Rosh Hashanah
LIFESTYLE begins at sunset
Labor Day Patriot Day
Start every day with a 12 13 14 15 16 17 18 healthy breakfast. NUTRITION Yom Kippur POW/MIA begins at sunset Recognition Day
Stretch or exercise 19 20 21 22 23 24 25 every morning. FITNESS
First day of fall
Do 5 minutes each MONTHLY OBSERVANCES of meditation, 26 27 28 29 30 affirmations, and National Preparedness Month visualization every ready.gov morning. Prostate Cancer Awareness zerocancer.org/pcam STRESS BUSTERS STRESS
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or October download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
SEPTEMBER 2021 NOVEMBER 2021 MONTHLY OBSERVANCES S M T W Th F S S M T W Th F S 1 2 1 2 3 4 1 2 3 4 5 6 Breast Cancer Awareness 5 6 7 8 9 10 11 7 8 9 10 11 12 13 cancer.org Use the calendar squares to 12 13 14 15 16 17 18 14 15 16 17 18 19 20 RECORD exercise minutes 19 20 21 22 23 24 25 21 22 23 24 25 26 27 Dental Hygiene Month or steps, weight, etc. 26 27 28 29 30 28 29 30 mouthhealthy.org
Read a book or article 3 4 5 6 7 8 9 on time management to help you organize your life. LIFESTYLE
Prep nutritious meals 10 11 12 13 14 15 16 ahead of time to make weeknights easier. Thanksgiving (Canada) NUTRITION
Columbus Day
Use time tracking 17 18 19 20 21 22 23 tools and planners to help keep your fitness on track. FITNESS
Schedule your work 24 25 26 27 28 29 30 and personal time. Stick to it. United Nations Day 31
STRESS BUSTERS STRESS Halloween
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or November download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6
Use the calendar squares to RECORD exercise minutes or steps, weight, etc. Election Day
Check your home for irritants like dust, 7 8 9 10 11 12 13 mold, chemicals and pesticides.
LIFESTYLE Daylight savings time ends (Turn clocks back one hour.) Veterans Day
Eat a fruit or vegetable snack 14 15 16 17 18 19 20 every day to support healthy lungs. Better yet, eat both! NUTRITION Great American Smokeout
Do aerobic exercise 21 22 23 24 25 26 27 daily to strengthen your lungs. FITNESS
Thanksgiving
OCTOBER 2021 DECEMBER 2021 Practice deep MONTHLY OBSERVANCES 28 29 30 S M T W Th F S S M T W Th F S breathing daily to Alzheimer’s Disease Awareness 1 2 1 2 3 4 control stress and alz.org 3 4 5 6 7 8 9 5 6 7 8 9 10 11 exercise your lungs. 10 11 12 13 14 15 16 12 13 14 15 16 17 18 Diabetes Awareness 17 18 19 20 21 22 23 19 20 21 22 23 24 25 Chanukah diabetes.org 24 25 26 27 28 29 30 26 27 28 29 30 31 31
STRESS BUSTERS STRESS begins at sunset
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
Step 3: Customize Your Dates, continued
In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic.
2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or December download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm
WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
NOVEMBER 2021 JANUARY 2022 S M T W Th F S S M T W Th F S 1 2 3 4 1 2 3 4 5 6 1 7 8 9 10 11 12 13 2 3 4 5 6 7 8 Use the calendar squares to 14 15 16 17 18 19 20 9 10 11 12 13 14 15 RECORD exercise minutes 21 22 23 24 25 26 27 16 17 18 19 20 21 22 or steps, weight, etc. 28 29 30 23 24 25 26 27 28 29 30 31 World AIDS Day
Take an online 5 6 7 8 9 10 11 financial education seminar or try a budgeting app. LIFESTYLE Pearl Harbor Remembrance Day
Brew your own 12 13 14 15 16 17 18 morning coffee and take leftovers for lunch instead of buying out. NUTRITION
Cancel your gym 19 20 21 22 23 24 25 membership and exercise outside or at home. FITNESS
First day of winter Christmas Day
MONTHLY Set up automatic bill 26 27 28 29 30 31 OBSERVANCES pay to cut back on stress and late fees. First day of Safe Toys and Kwanzaa Celebrations preventblindness.org/ Boxing Day safe-toy-checklist
STRESS BUSTERS STRESS (Canada)
Additional Comments:
800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine
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