Develop Your Unique Custom Calendar Let Us Help You in 3 Easy Steps
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American Institute for Preventive Medicine Develop Your Unique Custom Calendar Let us help you in 3 easy steps. Step 1: Select the monthly topics. Step 2: Select the photos or send us your own. Step 3: Select the dates you want to customize. 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Step 1: Select the Monthy Topics Select which monthly topics you want and when. Either choose the topics listed on the left column, change the order of the topics, or list your own topics. Present Calendar Your Calendar January Practice Positivity January February Love Your Heart February March Pick Plant-Based March April Manage Your Stress April May Sweet Slumber May June Plan for Safety June July Walk for Wellness July August A Beautiful Brain August September A Morning Ritual September October Balance it All October November Breathe Healthy November December Financial Wellness December 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Step 2: Choose Your Photos Select a photo for each month. Type the month name under the photo. Don’t forget to choose a COVER photo (type the word “Cover” under the photo). Or, send us your photos. Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month Month 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Step 3: Customize Your Dates In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic. 2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or January download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DECEMBER 2020 FEBRUARY 2021 MONTHLY OBSERVANCES S M T W Th F S S M T W Th F S 1 2 1 2 3 4 5 1 2 3 4 5 6 Cervical Health Awareness 6 7 8 9 10 11 12 7 8 9 10 11 12 13 nccc-online.org Use the calendar squares to 13 14 15 16 17 18 19 14 15 16 17 18 19 20 RECORD exercise minutes 20 21 22 23 24 25 26 21 22 23 24 25 26 27 Glaucoma Awareness or steps, weight, etc. 27 28 29 30 31 28 nei.nih.gov/nehep/gam New Year’s Day Start every day with a 3 4 5 6 7 8 9 positive affirmation. LIFESTYLE Make positive, 10 11 12 13 14 15 16 nutritious snack choices this week. NUTRITION Take time every day to 17 18 19 20 21 22 23 stretch and appreciate the work your body does for you. FITNESS Martin Luther King Jr. Day Smile at everyone you 24 25 26 27 28 29 30 meet this week. 31 STRESS BUSTERS STRESS Additional Comments: 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Step 3: Customize Your Dates, continued In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic. 2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or February download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 1 2 3 4 5 6 Use the calendar squares to RECORD exercise minutes or steps, weight, etc. Groundhog Day Replace an unhealthy 7 8 9 10 11 12 13 habit with a heart healthy habit. LIFESTYLE Chinese New Year Snack on nuts for 14 15 16 17 18 19 20 heart healthy fat, protein, and fiber. NUTRITION Valentine’s Day Presidents’ Day Ash Wednesday Walk for 15-30 21 22 23 24 25 26 27 minutes every day. FITNESS JANUARY 2021 MARCH 2021 Start the day with 28 MONTHLY OBSERVANCES S M T W Th F S S M T W Th F S a laugh: read jokes, 1 2 1 2 3 4 5 6 American Heart Month - heart.org funny tweets, or listen 3 4 5 6 7 8 9 7 8 9 10 11 12 13 to comedy on the way Cancer Prevention - aicr.org 10 11 12 13 14 15 16 14 15 16 17 18 19 20 17 18 19 20 21 22 23 21 22 23 24 25 26 27 to work. Wise Health Consumer healthylife.com/wise 24 25 26 27 28 29 30 28 29 30 31 31 STRESS BUSTERS STRESS Additional Comments: 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Step 3: Customize Your Dates, continued In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic. 2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or March download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MONTHLY OBSERVANCES 1 2 3 4 5 6 Colorectal Cancer Awareness Use the calendar squares to cancer.org RECORD exercise minutes or steps, weight, etc. Nutrition Month eatright.org Replace alcohol and 7 8 9 10 11 12 13 sugary drinks with non-alcoholic cocktails or sparkling water. LIFESTYLE Try a plant-based 14 15 16 17 18 19 20 snack or meal each day this week. NUTRITION Daylight saving time begins (Turn clocks ahead one hour.) St. Patrick’s Day First day of spring Walk 30 minutes at 21 22 23 24 25 26 27 least 5 days per week. FITNESS Passover begins at sunset FEBRUARY 2021 APRIL 2021 Practice mindfulness 28 29 30 31 S M T W Th F S S M T W Th F S or deep breathing to 1 2 3 4 5 6 1 2 3 lower stress levels. 7 8 9 10 11 12 13 4 5 6 7 8 9 10 14 15 16 17 18 19 20 11 12 13 14 15 16 17 21 22 23 24 25 26 27 18 19 20 21 22 23 24 28 25 26 27 28 29 30 STRESS BUSTERS STRESS Additional Comments: 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Step 3: Customize Your Dates, continued In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic. 2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or April download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY MARCH 2021 MAY 2020 S M T W Th F S S M T W Th F S 1 2 3 1 2 3 4 5 6 1 7 8 9 10 11 12 13 2 3 4 5 6 7 8 Use the calendar squares to 14 15 16 17 18 19 20 9 10 11 12 13 14 15 RECORD exercise minutes 21 22 23 24 25 26 27 16 17 18 19 20 21 22 or steps, weight, etc. 28 29 30 31 23 24 25 26 27 28 29 30 31 April Fool’s Day Good Friday Write down something that causes you 4 5 6 7 8 9 10 stress each day, and brainstorm ways you could reduce the stress. LIFESTYLE Easter Monday Easter (Canada) Replace caffeinated 11 12 13 14 15 16 17 drinks with decaf coffee/tea or water. NUTRITION Ramadan begins at sunset Tax Day Do deep breathing 18 19 20 21 22 23 24 exercises or stretching every day. FITNESS Earth Day MONTHLY Practice mindfulness 25 26 27 28 29 30 OBSERVANCES meditation daily. Alcohol Awareness cdc.gov/alcohol Parkinson’s Disease Awareness STRESS BUSTERS STRESS parkinson.org Additional Comments: 800.345.2476 HealthyLife.com [email protected] American Institute for Preventive Medicine Step 3: Customize Your Dates, continued In each box, write events to add or delete. Such as, open enrollment, health fair, company picnic. 2021 Visit HealthyLife.com/2021aipm for a free newsletter and poster or May download ‘HealthyLife Mobile’ from your App store. Access code: 2021aipm WEEKLY CHALLENGES SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY APRIL 2021 JUNE 2021 MONTHLY OBSERVANCES S M T W Th F S S M T W Th F S 1 1 2 3 1 2 3 4 5 Arthritis Awareness - arthritis.org 4 5 6 7 8 9 10 6 7 8 9 10 11 12 Mental Health Month Use the calendar squares to 11 12 13 14 15 16 17 13 14 15 16 17 18 19 mentalhealthamerica.net RECORD exercise minutes 18 19 20 21 22 23 24 20 21 22 23 24 25 26 or steps, weight, etc. 25 26 27 28 29 30 27 28 29 30 Osteoporosis Awareness - nof.org Turn off electronics at 2 3 4 5 6 7 8 least an hour before trying to sleep. LIFESTYLE Cinco de Mayo Stop drinking caffeine 9 10 11 12 13 14 15 and alcohol within 3 hours of bedtime. NUTRITION Mother’s Day Armed Forces Day Turn down the temperature, lights, 16 17 18 19 20 21 22 and noise level in your room for maximum sleep comfort. FITNESS Get at least 7 hours 23 24 25 26 27 28 29 of sleep each night Victoria Day this week.