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Senior Sentinel Newsletter Town of Chino Valley Senior Center Volume 3, Issue 2 February 2015 1021 Butterfield Rd. Chino Valley, AZ 86323 (928) 636-9114 February is American Heart Month Inside this issue: Heart Heealth Cont. 2 February Is American Heart Month: Are You at Risk for Heart Disease? Monthly Recipe 2 During the month of February, Americans see the human heart as the symbol of love. Feb- National Cherry Pie Day 3 Sudoku 3 ruary is American Heart Month, a time to show yourself the love. Learn about your risks for Word Search 4 heart disease and stroke and stay "heart healthy" for yourself and your loved ones. Cardio- Arizona Cities 5 vascular disease (CVD)—including heart disease, stroke, and high blood pressure—is the History of President’s Day 5 What Happened in February? 6 number 1 killer of women and men in the United States. It is a leading cause of disability, Winter Full of Risks for Seniors 7 preventing Americans from working and enjoying family activities.1 CVD costs the United Answer to Word Search 7 States over $300 billion each year, including the cost of health care services, medications, Sweetheart Lunch 8 and lost productivity. Sudoku Answer 8 Facts about February 9 Daily Events 9 Understanding the Burden of CVD Valentine’s Day 10 CVD does not affect all groups of people in the same way. Although the number of prevent- Groundhog Day 11 Mardi Gras 12 able deaths has declined in people aged 65 to 74 years, it has remained unchanged in peo- Garden Café Lunch Menu 13 ple under age 65. Men are more than twice as likely as women to die from preventable CVD. Having a close relative who has heart disease puts you at higher risk for CVD. Health disparities based on geography also exist. During 2007–2009, death rates due to heart disease were the highest in the South and lowest in the West. Race and ethnicity also affect your risk. Nearly 44% of African American men and 48% of African American women have some form of CVD. And African Americans are more likely than any other racial or ethnic group to have high blood pressure and to develop the condition earlier in life. About 2 in 5 African American adults have high blood pressure, yet fewer than half of them have the condition under control. Many CVD deaths could have been prevented through healthier habits, healthier living spaces, and better management of conditions like high blood pressure and diabetes. Page 2 Volume 3, Issue 2 Continued from Page 1 Take It One Step at a Time You can control a number of risk factors for CVD, including: Diet Physical activity Tobacco use Obesity High blood pressure High blood cholesterol Diabetes As you begin your journey to better heart health that can last a lifetime, keep these things in mind: Try not to become overwhelmed. Every step brings you closer to a healthier heart, and every healthy choice makes a difference! Partner up. The journey is more fun—and often more successful—when you have company. Ask friends and family to join you. Don't get discouraged. You may not be able to take all of the steps at one time. Get a good night's sleep—also im- portant for a healthy heart—and do what you can tomorrow. Reward yourself. Find fun things to do to decrease your stress. Round up some colleagues for a lunchtime walk, join a singing group, or have a healthy dinner with your family or friends. Recipe of the Month Recipe INGREDIENTS 4 cups cherries, pitted 1 cup sugar (1 1/4 cups for sour cherries) 1/4 cup flour 1/2 teaspoon cinnamon pastry for a double-crust 9-inch pie DIRECTIONS: Mix ingredients for filling. Place in pastry-lined pie pan. Put top crust on. Cut vent slits in top crust, and flute edges. Brush with milk and sprinkle with sugar. Bake at 425°F for 25 minutes, reduce heat to 350°F and bake for 25-30 minutes more. TIP: put sugar, flour and cinnamon in a large zip-loc bag. Add the cherries and toss to coat. This coats them more even than doing it in a bowl and the filling is firmer. Page 3 Senior Sentinel NATIONAL CHERRY PIE DAY February 20th Celebrated annually on February 20th, it is National Cherry Pie Day. Today is a day for all cherry pie lovers to eat their favorite pie for breakfast, lunch and/or dinner. It seems only right that we celebrate the cherry pie so close to Presidents Day as we all know that there is a story of President George Washington and the cherry tree. It is also written that cherry pie was not only the favorite pie of George Washington but it was also the favorite of Queen Elizabeth I. According to the American Pie Council, pie came to America with the first English settlers. The early colonists cooked their pies in long narrow pans calling them “coffins” like the crust in England. As in the Roman times, the early American pie crusts often were not eaten, but simply designed to hold the filling during baking. It was during the American Revolution that the term crust was used instead of “coffyn”. The best kinds of cherries for pies are tart and a little sour. Bing, Morello and Montmorency cherries are some of the better options for pie since they hold up well in the baking process and have a great tart flavor. In the United States, cherry pie is often referred to as a “great American dish”. Sudoku Answer on Page 8 Page 4 Senior Sentinel Answer on Page 7 Volume 3, Issue 2 Page 5 HOW WELL DO YOU KNOW YOUR ARIZONAARIZONA CITIES? CITIES TO USE IN The Earth : PUZZLE: A red fruit: Memorial to the dead: A singer named ANDY: Burned wood residue and eating utensil: Coolidge Ash Fork A top official in town: A former President: Tombstone Globe Opposite of old and a big Frozen Vapor: stream: Valentine Ajo A sacred annual festival: Cupid’s letter and a Holiday: Bullhead Cottonwood A fabulous bird: A Spanish word for pretty: Kingman Bonita A ruler and a male: A tree and a summit: Strawberry Bagdad A banner and a pole: When you give a child his allow- Pinetop Williams A Spanish word for garlic: ance: Oatman Phoenix A fiber and a fuel: Mayer New River A sack and a father: Payson Flagstaff Opposite of a cow’s behind: Christmas Snowflake What horses eat and a grown boy: History of President’s Day The original Lincoln, another revered president version of the holiday was in and fellow February baby (born on Apparently, while the holiday in commemoration of George the 12th of the month). The first February is still officially known as Washington's birthday in 1796 (the formal observance of his birthday Washington's Birthday (at least last full year of his presidency). took place in 1865, the year after according to the Office of Washington, according to the his assassination, when both Personnel Management), it has calendar that has been used since houses of Congress gathered for a become popularly (and, perhaps in at least the mid-18th century, was memorial address. While Lincoln's some cases at the state level, born on February 22, 1732. Birthday did not become a federal legally) known as "President's According to the old style calendar holiday like George Washington's, Day." This has made the third in use back then, however, he was it did become a legal holiday in Monday in February a day for born on February 11. At least in several states. honoring both Washington and 1796, many Americans celebrated Lincoln, as well as all the other his birthday on the 22nd while In 1968, legislation (HR 15951) men who have served as others marked the occasion on the was enacted that affected several president. 11th instead. federal holidays. One of these was Washington's Birthday, the By the early 19th century, observation of which was shifted to Washington's Birthday had taken the third Monday in February each firm root in the American year whether or not it fell on the experience as a bona fide national 22nd. This act, which took effect holiday. Its traditions included in 1971, was designed to simplify Birthnight Balls in various regions, the yearly calendar of holidays and speeches and receptions given by give federal employees some prominent public figures, and a lot standard three-day weekends in of revelry in taverns throughout the the process. land. Then along came Abraham Page 6 What happened in FEBRUARY? Senior Sentinel February 1, 2003 - Sixteen minutes before it was scheduled to land, the Space Shuttle Columbia broke apart in flight over west Texas, killing all seven crew members. The accident may have resulted from damage caused during liftoff when a piece of insulating foam from the external fuel tank broke off, piercing a hole in the shuttle's left wing that allowed hot gases to penetrate the wing upon re-entry into the Earth's atmosphere. This was the second space shuttle lost in flight. In January 1986, Challenger exploded during liftoff. February 2, 1848 - The war between the U.S. and Mexico ended with the signing of the Treaty of Guadalupe Hidalgo. In exchange for $15 million, the U.S. acquired the areas encompassing parts or all of present day California, Nevada, Utah, Arizona, New Mexico, Colorado, Wyoming, and Texas. The treaty was ratified on March 10, 1848. February 3, 1913 - The 16th Amendment to the U.S.
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