Swim Bike Run Play

The Traveling Triathlete Essentials TRIATHLON CHECKLIST

SWIM RACE FOOD PERSONAL KIT Swim suit / or race outfit ENERGY BARS Use plastic zip bags to keep Goggles DRINK POWDER / things dry Wetsuit extra bike bottles Comb / brush / hair band / Body Glide GELS / Gel flask if you use hair ties Swim cap Salt / electrolyte tablets Toothbrush / paste / dental floss Transition towel LOTS of BOTTLED WATER Deodorant Post-race protein drink Soap / Small shampoo / BIKE conditioner Bike CAMP Shower shoes Helmet Tent / tarp / stakes Razor Biking shoes/ Sleeping bag Towels shoe covers for cold Sleeping pad / air mattress / Sunscreen Socks pillow After sun lotion / Aloe Vera Cycling shorts Lantern / flashlight / Lip balm w/sunscreen Cycling top batteries / headlamp Aleve / Advil Arm / leg warmers Friday snacks, dinner Any current prescriptions/ Floor pump Sat breakfast / snacks / dinner vitamins Water bottles Sunday breakfast / snacks Toilet paper - Bento box Coffee, tea, hot chocolate regular or Densepak Glasses Pot for boiling water Nail clippers Electrical tape (for gels) Cooler / lots of ice First aid supplies Tools / patch kit Cookware / utensils if needed Bug repellent / citronella candles Tubes / Hand pump / CO2 / Bottle opener, can opener, Ice bag (for soreness, injuries) Tire Levers, etc. corkscrew Grease / chain lube Beer, wine, plastic cups OTHER Bike lock for campsite Plate/bowl/mug/sharp knife/ Watch / Heart rate monitor Valve Extenders (for race wheels) cutting board Triathlon Bag Skewers (for race wheels) BBQ tools Warm up pants Foil, plastic wrap/bags, Sunscreen RUN matches / butane lighter, More water Bottles Race type outfit plastic containers, garbage bags Rain jacket Running hat / visor Firewood Alarm clock Sunglasses Sponge / soap / Walkman / iPod / books / Running shoes / socks towel for clean up magazines, chill stuff! Orthotics Plastic bags for dirty / Extra shoes (not running/cycling) Water bottle / fuel belt wet clothes Hotel / Camp information Blanket / chair for sitting Directions to race start RACE SPECIFIC (varies by race) around campfire Extra car keys for your USAT Card / identification carpool buddy!! Race instructions Swim cap from race packet Timing chip Race number / race belt swim (or safety pins) bike Bike / helmet numbers runplay

LA TriClub.com 2801 Ocean Park Boulevard #180 • Santa Monica, California 90405