Nimblewear 2016-2017 Price List
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Club Handbook
[email protected] www.clubcycliste.com CLUB CYCLISTE CCB HANDBOOK BEACONSFIELD Version: 2015 CCB Handbook The 2015 version replaces all other previous versions. 2015 Document prepared by: Ray Deslauriers and Linda Houle 2015 French Translation prepared by: Hélène Daoust 1 Index I. Introduction II. Mission Statement III. History of Handbook 1. HOW THE CLUB OPERATES a. The executive b. The Riding Groups c. Group Leaders d. Communication i. Website ii. Freewheel iii. Directory 2. CLUB ACTIVITIES a. The rides i. Sunday Rides ii. Drive and Cycles iii. Off-Island starts iv. Informal Rides v. Weeknight Rides vi. Weekend getaways b. Other i. Century ii. New Members’ Clinic iii. Clothing iv. Social Events v. Club member discounts at local bike shops vi. Note regarding Time Trials 3. PREPARING FOR THE RIDE a. Before each Ride b. Picking your group c. Eating during the ride 4. EQUIPMENT a. Helmets b. Clothing c. Bike Accessories d. CCB Equipment Regulations i. Banned Equipment ii. Not Recommended Equipment 5. INDIVIDUAL RIDING SKILLS a. Pedaling Cadence 2 b. Pedal stroke c. Riding in a straight line d. Braking e. Cornering f. Avoiding Obstacles g. Hills h. Going the distance 6. GROUP RIDING SKILLS a. What to do at the front of the group b. Rotating c. Tips for Managing the pace d. Following the leader of the paceline e. What to do when in the group f. Crossing Intersections i. Red Lights ii. Stop Signs g. Cardinal rules for group riding h. Obstacles i. Communicating in a group j. Corners in a group k. Hills in a group l. -
LIMKOO 2017 Price List
LIMKOO 2018 CYCLING APPAREL Retail Price List (USD) Website: www.limkoo.com Email: Email: [email protected] Facebook/Twitter/Instagram: LIMKOOWEAR September 1, 2017 TERMS & CONDITIONS: ◊ Pricing is based off 10+ items of the same design, gender, cut and fabric. Additional artwork setup & production handling fee: 1 piece: 30 USD; ≥2 pcs of the same design, gender, cut and fabric: 20 USD; ≥5 pcs of the same design, gender, cut and fabric: 10 USD; ≥10 pcs of the same design, gender, cut and fabric: NO additional fee. No handling fee for ordering accessories such as arm warmers, leg warmers, caps and gloves. ◊ Standard lead time: 4-6 weeks from proofs approved and payment received. Exact lead time will be offered by your LIMKOO sales representative when the order is submitted. ◊ Rush service is available at a 50% surcharge if customer needs the order shipped in 2 weeks, 25% surcharge if customer needs the order shipped in 3 weeks. ◊ FREE SHIPPING on orders over 10 pcs in 129 countries & regions, except orders sent to remote areas in DHL, TNT & FEDEX’s dispatching system. Customer is responsible for all taxes, duties and additional charges for import documents etc.. Tracking number will be provided upon shipping. For orders of less than 10 pieces, a 25 USD handling & shipping fee per order will be charged. The 129 countries and regions with FREE SHIPPING policy are: USA, Canada, UK, Australia, New Zealand, Ireland, Italy, Spain, Switzerland, Denmark, France, Germany, Netherland, Sweden, Norway, Finland, Belgium, Israel, South Africa, Singapore, -
Editor's Comments Table of Contents Sharon Boyd & Dale Campbell: to Go Directly to an Article, Click on the Article Title Editors
October/November 2016 Volume 9 Issue 5 Editor's Comments Table of Contents Sharon Boyd & Dale Campbell: To go directly to an article, click on the Article Title Editors Prez Says Europe by Bike & Barge Pedal the Plains – A Day to Day Perspective Lee ’ s Mystery Ride 2016 Hawaii: What ’ s It Like Biking in a Tropical Urban or Oceanside Environment? Is it Fall already? Where did the Thanks from a Friend! majority of the riding season go?!! Well, perhaps the articles Sharing Knowledge to Increase Protected Bike Lanes in this and the previous two Celebrating 30 Years: Recollections of the Past 10 Years newsletters will give us an idea. Bike Advocacy, Demystified For Sharon and Dale, we had a Nearly 28 Million Americans Do Not Know How to Ride recent experience unlike any a Bicycle other cycling experience we ’ ve 10 Annoying Things Cyclists Should Stop Doing ever experienced. As you can see in the photos above, during Here ’ s Something to Consider a recent trip to the Oregon Editor's Comments coast, we had the opportunity to Plan to Attend the Next CSCC Meeting! ride cruiser bikes on the Pacific Upcoming Social Events – Get Out Your Calendar! Ocean Beach. The costal views National Bike Challenge 2016 Comes to an End were phenomenal, unlike that we experienced in Hawaii (see Run into a Road or Trail Issue Recently? Sharon ’ s article about our biking Did You Enjoy These September Rides? on Waikiki/Honolulu and Kauai CSCC ’ s Educational Focus in this edition). Riding on the "Buffered" Bike Lanes Coming to Research Parkway in hard packed sand was a bit of a Colorado Springs challenge. -
Top Triathlon Tips.Pdf
My Top Triathlon Tips for Newbies! #passiton #youcandoit #theowensway Swim Train with a pull buoy in the pool so you just use your arms and build up your upper body strength – when swimming in open water, your wetsuit will keep you buoyant and you need only use your arms if necessary, just leaving your legs to float behind you! Quad muscles are the largest muscles in the body and demand the most oxygen when using your legs during front crawl, so if you can keep your leg use to a minimum, you’ll save your breath and leg energy for the bike and run. Useful YouTube clip: https://www.youtube.com/watch?v=Kn2pabGsCOc Wear 2 swim hats to protect against the cold – your own one and your “wave” one. Invest in a Tri suit – padded cycling shorts look like a baggy nappy when wet. Use lube when putting your wetsuit on, around ankles, wrists and neck and let some water into the neck of your wetsuit as you come out of the water to make it easier to take your wetsuit off. DO go for a wee in your wetsuit at the start! The nerves in your cheeks are responsible for adjusting your body to the initial cold water on entry so keep dipping your face in the open water before you start to get used to the cold – YouTube clip explains this well: https://www.youtube.com/watch?v=-AafJaWv-2A Practice bilateral breathing so you can adjust sides in the water if necessary (helps you to swim in a straight line), although swimmers often swim just on one side in a race. -
GREENWAYS HERITAGE - WALLONIE : HISTORIC CANAL DU CENTRE Discover the Greenways and UNESCO World Heritage Sites by Bike
GREENWAYS HERITAGE - WALLONIE : HISTORIC CANAL DU CENTRE Discover the Greenways and UNESCO World Heritage sites by bike. 15 packages very attractive and easy to ride, from 9 European Countries. What are you waiting for? Greenway UNESCO Site/s Country/s 1 Sierra de la Demanda Arqueological site of Atapuerca Spain 2 Ferrocarril Vasco Navarro Way of Saint James Spain 3 Montes de Hierro Vizcaya Bridge Spain 4 Ecopista de Guimaraes Guimaraes city Portugal 5 Ecopista Ramal de Mora Evora Historic Centre Portugal 6 Drampfross - Drahtesel Vienna Historic Centre Austria 7 Alpe - Adria Cividale del Friuli Udine Austria - Italy 8 Val Bembrana Bergamo Italy 9 Echternach City of Luxembourg: its Old Luxemburg Quarters and Fortifications 10 Flanders Beguinage Mechelen and Begijnhof Diest Belgium 11 Vennbahn Cathedral of Aachen Germany, Belgium, Luxemburg 12 Canal du Centre. Wallonie The Four Lifts on the Canal du Belgium Centre and their Environs 13 Boom - Mechelen Beguinages de Mechelen Belgium 14 Riga - Ergli Rīga Old Town and Strūve Latvia geodetic arc 15 Sázava Greenway Žďár nad Sázavou (Zelena Hora Czechia Pilgrimage Church) Project partners: The archaeological site of Atapuerca is a World Heritage Site - SPAIN DESCRIPTION ITINERARY The mining railroad of the Sierra de la Day 1, arrival in Burgos with time to visit Demanda was built in the last years of the Museum of Human Evolution and the nineteenth century and barely the old town. Day 2, we will start the worked until 1904. Perhaps its railway day with a visit to the Atapuerca site, life was short, but its roads are still trav- UNESCO heritage and "cradle of hu- I’m Francisco, I’ll be waiting for you in the eled nowadays and take us into a large manity". -
Port Huron Police Department Policy and Procedural Order
PORT HURON POLICE DEPARTMENT POLICY AND PROCEDURAL ORDER ORDER NO: 16-01 SUBJECT: Cadet Program EFFECTIVE DATE: DISTRIBUTION: REVIEWED: 12/19/19 Jan. 1, 1994 A REVISED: REQUIREMENTS: NONE ISSUED BY: FORMS: Chief Joseph A. Platzer NONE I. PURPOSE The purpose of this order is to establish guidelines for the administration of the Port Huron Police Department cadet program. II. POLICY The cadet program provides the candidate an opportunity to begin a career in law enforcement by receiving training in various aspects of police work. These duties are diversified and directed toward introducing the police cadet to a variety of job requirements and assignments within the police department; designed to give the cadet a well-rounded orientation and appreciation of the law enforcement process, and the duties performed by police officers. This will be accomplished by allowing the cadet to perform work tasks of an administrative and clerical nature along with other tasks that do not require the use of full police powers. III. DEFINITIONS A. Police Cadet - A civilian employee, who has an interest in law enforcement, affiliated with the department in a part-time, non-sworn capacity with compensation. B. Full-time Student - Someone who is attending an accredited college and is taking at least 9 credit hours of study. IV. EMPLOYMENT REQUIREMENTS A. Must be a High School graduate or have a G.E.D, consideration will be given to those students participating in middle college. Cadet Program 16-01 Page 2 B. At least 18 years of age. C. Able to pass the required physical examination and drug screening as a condition of employment. -
Revue 2011.Pdf
BIG Review 2011 Inhoudsopgave/Table of contents/ La table des matières Author Subject Pages Zone BIG Review Cover Colle del Nivolet Nr. 25 La table des matieres/Table of contents 1 Daniel GOBERT Le mot du president 2 01-03-2011 Dominque JACQUEMIN Carrefour/Crossroad 2011 3 Superliste 4-7 Distribuée à tous les Classement général 8-11 membres en règle. Classement claims 2010 12 Sent to all members regularly Daniel GOBERT Challenges paralleles 13-18 subscribed. Christian le CORRE Balance sheet 19-21 Brevet International du Daniel GOBERT Iron BIG 22-28 Grimpeur Anja von HEYDEBRECK Operation 2525 29 International Axel JANSEN Operation 2525 II 30-32 Cycloclimbing Diploma Daniel GOBERT The 25th birthday of my Baby BIG 33-34 Zwischenstaatliches Gianni CUCCONI La salita ci svela chi siamo 35-36 Kletterer Zeugnis Pete THOMAS Lake District 37-38 2 Internationaal Wim van ELS Engeland 39-40 2 Klimmersbrevet Brevetto Internazional Daniel GOBERT Les plus hautes routes des iles Britanniques 41-45 2 dello Scalatore Various autors UK meeting 46-51 2 Diploma Internacional del Helmuth DEKKERS Italian day in the Netherlands 52-56 3 escalador Gabriele BRUNETTI A call from Netherland 57-58 3 Helmuth DEKKERS Hungarian day in the Netherlands 59-62 3 Association des Monts de Gabor KREISCI September rain 63-64 3 France Super Grimpeur Franco- Roland SCHUYER 20 BIG’s in 4 dagen 65-68 3 Belge Dominique JACQUEMIN Rosier 69 3 Willem VODDE De West Vlaamse heuvels 70-71 3 Editeur/Editor : Daniel GOBERT Central Germany 72 4 Martin Kool Rob BOSDIJK Nebelhorn 73-74 -
No Guns Allowed in the Valley Studio. (Series No
NO GUNS ALLOWED IN THE VALLEY STUDIO. (SERIES NO. 4) Season 2 AFTER WORK STUDIO [email protected] AFTER-WORK-STUDIO.COM BLÄSIRING 15A, 4057 BASEL, SWITZERLAND AWS-4-F130 ~ MOON CLIP METAL AWS-4-F618 ~ BLACK VALLEY SWEATER AWS-4-829-1 ~ BLACK VALLEY VOLANT TROUSERS AWS-4-F130 ~ MOON CLIP METAL AWS-4-F910 ~ CANYON DRESS AWS-4-209-2 ~ DESERT BODY AWS-4-F831-1 ~ DESERT SHORTS AWS-4-702 ~ BIKER JACKET DESERT EDITION AWS-4-F831-1 ~ DESERT SHORTS AWS-4-F130 ~ MOON CLIP METAL AWS-4-206-2 ~ LOST IN VALLEY SHIRT AWS-4-829-2 ~ RED VALLEY VOLANT TROUSERS AWS-4-F704-2 ~ WHITE VALLEY DENIM JACKET AWS-4-829-2 ~ RED VALLEY VOLANT TROUSERS AWS-4-F704-1 ~ BLACK VALLEY DENIM JACKET AWS-4-F205 ~ VOLANT CYCLING SHIRT AWS-4-833-1 ~ DESERT ROAD JEANS AWS-4-F130 ~ MOON CLIP METAL AWS-4-F204 ~ RED CANYON TOP AWS-4-829-2 ~ RED VALLEY VOLANT TROUSERS AWS-4-209-1 ~ CANYON BODY AWS-4-903-2 ~ SNOW IN DESERT SKIRT AWS-4-206-1 ~ LOST IN VALLEY SHIRT TRANSPARENT AWS-4-835-1 ~ CARGO CYCLING SHORTS AWS-4-F908 ~ SCUBA JUMPSUIT AWS-4-F210 ~ SHEER SHIRT AWS-4-F903-3 ~ PALM DESERT SKIRT AWS-4-F834 ~ SHEER LEGGINS AWS-4-F208-2 ~ PALM DRESS AWS-4-F831-2 ~ DESERT ROAD SHORTS AWS-4-F112 ~ AWS SIGNATURE SCARF AWS-4-F208-1 ~ SALLOW PALM TOP AWS-4-833-2 ~ SNOW IN DESERT JEANS AWS-4-909 ~ HOLLOW ISLAND DRESS AWS-4-F912 ~ SHEER DRESS AWS-4-209-1 ~ CANYON BODY AWS-4-F333 ~ HOLLOW ISLAND BREEZE SHIRT AWS-4-835-2 ~ CYCLING SHORTS BLUE AWS-4-F913 ~ SHEER ISLAND DRESS PHOTOGRAPHY ~ NOEMI OTTILIA SZABO MODELS ~ SORAYA AND LEAYA STYLING ~ DOMINIQUE STALDER AND YVES MEIER BEAUTY ~ NICOLA FISCHER STAFF ~ ANJA, UNA AND JORDAN HORSES ~ MINI AND KEENER PEPPY LOCATION ~ REITSTALL NEUFUHR USTER (THANKS TO ESTHER, CHRISTOPH AND ANNA) NO GUNS ALLOWED IN THE VALLEY STUDIO. -
INDOOR CYCLING Version 01.07.2021
UCI CYCLING REGULATIONS PART 8 INDOOR CYCLING Version 01.07.2021 TABLE OF CONTENTS Page PART 8 INDOOR CYCLING - ARTISTIC CYCLING ..................................... 4 Chapter I GENERAL RULES ............................................................................. 5 § 1 Events .................................................................................................................. 5 § 2 UCI World Championships .................................................................................. 5 § 3 UCI ranking competitions .................................................................................... 6 § 4 World records ...................................................................................................... 8 § 5 Disciplines and age-groups ................................................................................. 8 § 6 Competition area ................................................................................................. 9 § 7 Equipment .......................................................................................................... 11 § 8 Evaluation sheet ................................................................................................ 13 § 9 Commissaires panel .......................................................................................... 15 Chapter II SPECIFIC RULES ........................................................................... 18 § 1 Length of riding perfomance ............................................................................. -
With Coupon Just $24.99
Life is like riding a bicycle. You don't August 2004 fall off unless you stop pedaling a a a a a a a a a a aa a Seattle Bike Repair a a aa a a a a a a a aa5619 University Way NE a a Seattle WA, 98105 aaa a a -Claude Pepper 206-527-0360 5627 University Way NE • Seattle • 206-527-4822 • http://www.rodcycle.com THETHE NEWSLETTERNEWSLETTER OFOF CYCLINGCYCLING VALUES! VALUES! DECEMBER AUGUST 2004 1999 EDITION EDITION FUEL EFFICIENT S.U.V.s ......... Pg. 4 The season is upon us, and the store her new S3 bike (page 7), and a RIDE THE RAPSODY! ................ Pg.11 us bustling. The coffee shop is triathlete friend of mine wrote a SAVE YOUR CHAIN .................. Pg.12 cranking out Cafe Vita coffee at a great piece about swimming in the WET SUIT PARTY! .................... Pg. 6 BIKE CLINICS FOR WOMEN .... Pg. 8 pretty good clip, and that keeps us on open water (page 6). SHIMANO VS. CAMPAGNOLO . Pg. 2 our toes. Any of you who have been HUGE SAVINGS! ................... Pg. 1-12 have seen how busy it's been, and we • We ran out of the 2004 Stellars, so just love it. the 2005 Stellars are now available (page 3). Sales of high-end steel HOURS Sunday and Monday - CLOSED When I started putting together this bikes for men have almost doubled Wednesday ~ Friday - 12-6 newsletter, I didn't realize how much (page 4), and a few of our fantastic Saturday - 10-5 was happening this season at the customers have chimed in on their By Appointment- anytime shop. -
'Tour De France' 1903
Unusual and little-known Tales from the ‘Tour de France’ 1903 – 1947 With Barrington Day The line between insanity and genius is said to be a fine one, and in early 20th century France, anyone envisaging a near 2,500km cycle race around the country would have been widely viewed as unhinged. But that didn’t stop Géo Lefèvre, a journalist with L’Auto magazine at the time, from proceeding with his inspired plan. His editor, Henri Desgrange, was bold enough to believe in the idea and to throw his backing behind the Tour de France. So, on 1st July 1903, sixty pioneers set out on their bicycles from Montgeron. After six mammoth stages (Nantes - Paris, 471 km!), only 21 “routiers”, led by Maurice Garin, arrived at the end of this first epic. Having provoked a mixture of astonishment and admiration, le Tour soon won over the sporting public and the roadside crowds swelled. The French people took to their hearts this Tour Founder - Henri Desgrange unusual event which placed their towns, their countryside, and since 1910, even their mountains, in the spotlight. Le Tour has always moved with the times. Like France as a whole, it benefited from the introduction of paid holidays from 1936; it has lived through wars, and then savoured the “trente glorieuses” period of economic prosperity while enjoying the heydays of Coppi, Bobet, Anquetil and Poulidor. It has opened itself up to foreign countries with the onset of globalisation. Over a hundred years after its inception, le Tour continues to gain strength from its experience. -
2016 Parent Rider Handbook 2-1-2016
PARENT / RIDER HANDBOOK 2015 - 2016 Table of Contents Support Our Sponsors 3-4 Drake High School MTB Team Rules 6 Drake MTB Eligibility Requirements 7 When You Ride With The Team: What to wear & what to bring on rides 8-9 2016 Race Schedule 10 Practice Schedule & Hill Climbs 11 Registration for Team and NorCal (Pit Zone Login), Practices 12 Race Travel and Lodging 13-15 Race Weekend: Packing Checklist/Schedule / Race Prep/Race Staging 16-19 Drake MTB Pit Zone / Volunteering 20 Race Day Nutrition 21-23 Scoring 24-25 Racer Expenses 26 Communication: Useful Links; Coach Contact info 27-28 Caring for Your Gear 29-30 Glossary of Cycling Terminology 31-32 Spirit of HOWDY! 33 2 SUPPORT OUR SPONSORS Check them out and use their services! Primary Sponsors Breezer Bikes Redhorse Constructors Designed by Joe Breeze www.redhorseconstructors.com www.breezerbikes.com Exceptional Special Services Drake Team Deal: Builder of Premier Homes 30% off Breezer Bikes Throughout the Bay Area 20% off other products Only at 3 Ring Cycles 415-492-2020 415-259-5704 Secondary Sponsors Michelle Gonzales Allegiant Partners Orthodontist to Biking Nationwide Commercial Stars…Like Ben Enbom, Equipment Financing Dean Lyons and Dylan Fryer Direct Financing Division www.allegiant-partners.com 5th Street in San Rafael 888-408-8805 456-3893 FirstOnScene is a New Sponsor – Dovetail, company with one Stephanie O’Brien focus: building the best fire department RMS on the market at the lowest possible price. www.firstonscene.com 3 Associate Sponsors Dolby Means Business Hear the