APRIL 2011

SUBURBAN JOURNAL Serving Christie Park and Strathcona Park

Girl Guides ““SellingSelling Out”Out”

URBANURBAN WWildlifeildlife WhatWhat DoesDoes itit MeanMean toto bebe Calgarian?Calgarian? STRATHCONA SUBURBAN JOURNAL APRIL 2011 3 In Our City Strathcona Community Association 403-249-1138 Connection [email protected] www.strathconachristie.org The Samaritan Club of Calgary Locations: Crowfoot LRT Parking 277 Strathcona Drive S.W. Garage Sale: The Samaritan Club is a Lot; Anderson LRT Parking Lot; Ikea Calgary, Alberta T3H 2A4 women's charity that fundraises to help (8000 – 11th Street SE). All proceeds the poor of Calgary with food vouch- support Calgary-based environmental Elected Officials ers, assistance with sudden medical initiatives. For more information visit Alderman: finances, kids fees to camps, support www.greencalgary.org or call Richard Pootmans tutoring, and newborn layette pack- 403-230-1443 ext. 222. ages. Attend our semi-annual Huge Garage Sale on Saturday April 30, The Lani Donaldson Literacy Foun- 9:00 a.m. – 1:00 p.m. at the Hillhurst- dation Presents An Evening in Paris: Fri. May 6, 6:00 p.m. – MLA: Sunnyside Community Centre. Visit www.samaritanclub.ca for more info. 9:00 p.m. at Willow Park Wines & Ron Liepert Spirits. A fundraising event benefiting 403-216-5439 Toast 'n' Jam Band Application: Fri. Youville Residence in Calgary and [email protected] May 6 at 4:00 p.m. Toast ‘n’ Jam is Room to Read Canada. Wine, hors a youth program coordinated by The d'oeuvres, entertainment, live and MP: City of Calgary Community & Neigh- silent auctions and prizes. Visit Rob Anders bourhood Services to develop the www.lanidonaldsonfoundation.com. 403-292-6666 musical talents of young Calgarians [email protected] under the age of 18. This is a chance to The CBC/Calgary Reads Book Sale: improve their skills, play a live show May 13 (12:00 p.m. – 9:00 p.m.), May and showcase their talent. For more 14 (9:00 a.m. – 6:00 p.m.) and May 15 Suburban Journals Publishing info visit www.calgary.ca/toastnjam or (9:00 a.m. – 4:00 p.m.) at the Calgary Curling Club, 720 3rd St. N.W. Drop Editor & Article Submissions: www.facebook.com/toastnjam. off quality used books at the Cal- [email protected] Celebrate 50 Years of Welcoming gary Curling Club, starting April 27, Submission deadlines for this monthly publication are the 10th of the month, prior to the distribution month. Newcomers: The Calgary Newcom- weekdays from 8:00 a.m. – 8:00 p.m. ers’ and Calgary NuGrads is holding and weekends from 9:00 a.m. – 4:00 a dinner and silent auction on Wed. p.m., or at any RBC branch from April Advertising Sales: Apr. 6 at the Calgary Gold and Coun- 11 – May 4. Help raise funds for early Pam try Club, 500 Elbow Dr. S.W. Funds literary initiatives! 403-880-1819 raised will support the Jubilee Week- end in September 2011, celebrating [email protected] The ad booking deadline is the 14th of the month prior to the 50th Anniversary of Canada’s first the distribution month. Newcomer Club. For more info visit www.calgarynewcomersgoldenjubilee. ca or call 403-836-5631. This publication is published 12 times a year by Suburban Journals Publishing and delivered to residents by Canada Post. This publication is also available for Plant Sale: The Calgary Rock and Al- pickup from local retail outlets. pine Garden Society is holding a plant

Please note: the information and opinions in this sale at the Lakeview Community Hall, newsletter are subject to change, and do not necessarily 6110 34 Street S.W. on Sat. May 14 represent the opinions of the publisher or editor. Content contained in this publication may not be reproduced from 1:00 p.m. – 3:00 p.m. The Calgary without the written consent of Suburban Journals Rock and Alpine Garden Society is a Publishing. The information herein is believed accurate but not warranted so. Any advertisements, home non profit club of gardeners that meets businesses, babysitters & nannies, or other parties listed in the Strathcona Suburban periodically. Everyone welcome! For Journal should not be interpreted as more info: www.CRAGS.ca. recommendations or endorsements by the editor or the publisher. Annual Rain Barrel And Composter Sale: May 14, 9:00 a.m. – 11:00 a.m. STRATHCONA SUBURBAN JOURNAL APRIL 2011 5 In Our Community Girl Guides “Selling Out”

have to have kids in the program to participate. “Some of our best leaders are women who were never in Guiding or Scouting – or who don’t have kids of their own!” comments McGavern. “They just enjoy exploring science, camping, and the arts with the young leaders of tomorrow, and creating memories for kids that will last a lifetime.”

Girls in Guiding enjoy camping, hiking, chemistry, engineering, service to the community, crafts, songs, and much more. Of course, they’re also known for their cookies – watch for them selling in our community at the start of April!

To learn more about how you can volunteer as a leader with a group of girls near your home, or to find out more about fall registration for your daughter, contact Christine at [email protected].

Girl Guide programs, including Discovery Ridge through to West Sparks, Brownies, Guides, and Springs. “I hope that more women step Pathfinders, are extremely popular in forward as volunteer leaders so we can our community. With over 275 girl open our doors to even more girls in members and 50 volunteer women September.” leaders along the 69/85 St. corridors alone, word is spreading fast about Pre-registration for fall 2011 is on our exciting activities and the best May 15 from 1:00 p.m. – 5:00 p.m. program value dollar for dollar in at the Aspen Safeway. “Our highest Calgary! Girls 5 to15 are clamoring to need is always for Spark and Brownie belong, and with limited spots for new leaders,” says McGavern. “I’m hoping members, available spaces in units are to recruit university students, retirees, sure to ‘sell out’ for fall. grandmothers, and stay at home moms with older kids – these women have “We’re excited that families west lots of experience and enthusiasm of Sarcee Trail want to get their to bring to Guiding as leaders.” daughters involved in Guiding,” says Surprisingly, most people think you Christine McGavern, membership have to have been in the programs as a coordinator for the communities from child in order to volunteer, or that you STRATHCONA SUBURBAN JOURNAL APRIL 2011 7 In Our City

Tickets, admission or registration may be required for events. Event details are believed correct as of Events In and Around Calgary press time but may change at any time.

Luna Mora, A Live Flamenco Model Railway Society presents Can- Spring Fever: Apr. 24, . Performance: Apr. 2, 8:00 p.m. – ada's Biggest and Best annual Model Welcomes families on Easter Sunday 10:00 p.m. UofC Theatre. Luna Mora, Train Show. Operating model railroad to enjoy a day of crafts, games and the Moorish Moon, is an Andalucian layouts, displays, hobby shops, clinics entertainment. www.fortcalgary.com flamenco performance featuring in- and live demos for beginners, ride-on credible Flamenco artists from Spain. trains, and more. www.supertrain.ca FunnyFest Comedy Festival: Apr. 28 www.flamencocalgary.com – May 8, various venues. Laugh it up Church, myStyle: Apr. 17, Hotel Arts. at Calgary's FunnyFest Comedy Festi- Aggie Days: Apr. 6 – 10, Stampede This exciting spring fashion event val, featuring more than 70 performers Park. Interactive agriculture activities will feature the incomparable Danielle at 40 comedy showcases at 9 venues and presentations including cow milk- Laporte, creator of WhiteHotTruth. over 11 nights. www.funnyfest.com ing, sheep shearing and wagon rides. Following Danielle's 'service' will be www.calgarystampede.com a high-energy runway show of the Fur Ball featuring Oops-A-Dazy An- hottest looks for spring from Chichi nual Rescue Fundraising Gala: Apr. Calgary Co-op Whole Health Chal- Couture. http://church.zoobis.com/ 30, Carriage House Inn. Have a night lenge Charity Run: Apr. 9. Features out on the town with your four-legged a 5km run or walk and a 10km run. Easter Eggstravaganza: Apr. 22 – 23, friends. Features a plated dinner for There will also be a Toonie 2K event. . Celebrate Easter at the guests and dogs, a fashion show, spe- Proceeds go to the Pediatric Obesity Zoo! Kids activities, crafts and games, cial grooming touch-ups, professional Foundation. http://www.events.run- and much more. www.calgaryzoo.com photos, special presentations and a ningroom.com/site/?raceId=6154 silent auction. www.oopsadazy.com Taste of Jamaica: Apr. 23, Thornc- Garden Show: Apr. 9 – 10, Spruce liffe Greenview Community Centre. Earth Science for Society Exhibition Meadows. The Calgary Horticultural The Jamaican Canadian Association of (ESfS): May 8, 12:00 p.m. – 5:00 p.m. Society presents its annual garden Alberta presents a fun-filled cultural TELUS Convention Centre. Show- show featuring speakers, over 100 ex- expose featuring Jamaican food and cases the Earth Sciences with hands- hibitors, demonstrations and experts. lots of activity for the entire family. on activities and demonstrations for all www.calhort.org http://www.jcaalberta.com/taste.htm ages and interests. www.geoconven- tion.com/earth-science-for-society Calgary Underground Film Festi- val: Apr. 11 – 17, Plaza Theatre. Dedi- cated to showcasing independent films that are provocative and even bizarre. Upcoming Concerts Contemporary works are shown from all categories of film including feature, • April Wine: Apr. 2, Deerfoot Inn & • Daniel O’Donnell: May 11, South- animation, documentary and short. Casino ern Alberta Jubilee www.calgaryundergroundfilm.org • Calgary Sings: Apr. 9, Knox • An Evening with Don Williams: United Church May 21, Southern Alberta Jubilee Climb & Run for Wilderness: Apr. • Tiësto: Apr. 16, BMO Centre • An Evening with Jethro Tull: Jun 16, . In honour of Earth • Johnny Clegg: Apr. 22, The Banff 22, Southern Alberta Jubilee Day, participants are invited to tackle Centre Eric Harvie Theatre • News Kids on The Block Back the 802-stair climb up the Calgary • Pixies: Apr. 30, Southern Alberta Street Boys: Jul. 13, ScotiaBank Tower to help protect Alberta Wilder- Jubilee Saddledome ness. www.climbforwilderness.ca • Herman’s Hermits Starring Peter • Kenny Chesney: Jul. 17, Scotia- Noone: Apr. 30, Deerfoot Inn & Bank Saddledome Supertrain 2011: Apr. 16 – 17, Casino Subway Soccer Centre. The Calgary STRATHCONA SUBURBAN JOURNAL APRIL 2011 9 In Our City Pets & People: Learning to Share our Parks Responsibly

Calgarians have stated that parks and respectful of pets, wildlife, bicyclists Come participate in a P.U.P.P.Y. pro- green spaces contribute to their overall and all users of green spaces. gram event! Show how you take pride quality of life. Likewise, with over in your parks by assisting with a park 100 000 dogs in our city, it is clear By participating in this program, Cal- cleanup and learn how to protect your that Calgarians also enjoy sharing garians will gain a deeper appreciation parks for shared use today and in the their lives with canine companions. In of how to use parks and green spaces future! order to maintain, preserve and utilize in responsible ways. Learning to share the City’s parks and green spaces in the space is crucial to increasing user For more information please go to a sustainable manner, The City of enjoyment and sustaining the eco- calgary.ca/parks or call 3-1-1. Calgary Parks, in partnership with logical integrity of the many beautiful Animal & Bylaw Services, has cre- parks across Calgary. The City of Calgary Parks ated the Pick Up Pooch’s Poo Yourself (P.U.P.P.Y.) program. The intention of this program is to educate citizens about the importance of picking up Urban Wildlife after their pets and to become familiar In the city of Calgary, we are blessed shrubs. with responsible pet ownership, as with an abundance of parks, natural • Keep your yard free of accumulated outlined in Calgary’s Responsible Pet areas, river valleys and green spaces. materials. Ownership Bylaw. These areas are not only attractive • Close off crawl spaces under decks to the citizens of our city, but also to and patios. The P.U.P.P.Y. program will consist our urban wildlife. Animals such as • Don’t leave pet food outside. of four events throughout 2011. Each badgers, deer, skunks and especially • Keep your yard tidy. event will involve a community-based coyotes are a fact of life in Calgary. We park clean-up, as well as opportuni- share these spaces with them and there- Never feed or approach wildlife. They ties for education and interaction with fore, we must learn to co-exist. can become bold if they are taught that various experts. people will feed them. And although • Sun. Apr. 17, Southland Park: As Calgarians, we all play a key role it is rare for most of our urban wildlife Come learn how animal waste af- in keeping our communities safe by to be aggressive towards people, there fects the watershed, as well as how ensuring that wildlife do not find food, is always a risk of a negative encounter improper use of park spaces can shelter or water in our neighbourhoods when interacting with wildlife. lead to river bank erosion and water or backyards. As spring approaches contamination. and wildlife become more active and Wildlife management in Calgary is • Sun. Jun. 12, River Park: Vet- visible, we need to remember some under the jurisdiction of the provincial erinarians will be on site to explain important tips: government. Animal & Bylaw Services how sickness and disease can spread • Don’t take garbage out until collec- supports Fish & Wildlife Management to both animals and humans if pet tion day. to track and understand coyote migra- waste is not picked up. • Don’t litter. tion in the city of Calgary. Please assist • Sun. Sep. 25, : It is a • Don’t leave pets unattended. us by reporting all coyote sightings to reality that Calgarians must learn to • Keep cats indoors. 3-1-1. live in harmony with wildlife, such • Keep your yard clear of animal feces. as coyotes. Come explore how the • Avoid having birdfeeders in your For wildlife such as badgers, deer or habituation of wildlife can occur if yard. other large wildlife, call 403-297-6423. pet waste is left behind. • Keep garbage/compost in containers If you encounter animals such as bears, • Sun. Oct. 16, Bowmont Park: with secure lids. moose, cougars or wolves please call Calgary’s parks are multi-use spaces. • Don’t let fallen fruit from trees ac- 9-1-1 immediately. Come learn more about how to share cumulate. these spaces in a manner that is • Trim bottom branches on trees and Animal & Bylaw Services STRATHCONA SUBURBAN JOURNAL APRIL 2011 11 In Our City Bicycle Helmet Safety

Bicycle crashes are the leading cause should not fall off when you shake of brain injury in school-aged chil- your head from side to side while the dren. Most injuries occur when a straps are unfastened. cyclist suffers a fall, strikes a station- • Adjust the chin straps to form a “Y” ary object, or collides with another below and slightly forward from the cyclist or pedestrian. Remember – it is ears. the law in Alberta that cyclists under • Only one finger should be able to the age of 18 must wear a helmet (and fit under the chin strap when it is help improve the overall fit and highly recommended for all ages). fastened. comfort. Helmets should be CSA approved and • Do not forget to use the sizing pads worn during recreational activities included with the helmet. They will Alberta Health Services such as skateboarding, in-line skating, or cycling.

Getting informed: What Does it Mean to be Calgarian? • Wearing a helmet while cycling can prevent a serious injury or save a It seems like a simple question: Are answer. The “but” will stay on. There’s life. you Canadian? If we were born in the “yes, but I am originally from...”, • Brain injuries can cause permanent Canada, the answer is technically yes, or the “no, but I have been here for a disability or death. but people often add in where their long time”. • Reduce your risk by always wearing parents came from or their grandpar- your helmet. ents. With that add on, the question Either people want to desperately be a • Replace any helmet that has been becomes much more complex than seen as a Calgarian, or there are those involved in a crash, even if it appears intended. The same goes with “Are that are proud of where they came undamaged. you a Calgarian?” from and don’t want to be seen as Calgarian. Getting started: Most people you bump into on the • Allow children to assist when buying street weren’t born here, but then how True born and bred Calgarians are their helmet. Cyclists who choose many years of living here does it take harder to find. Those are the ones that their own helmet are more likely to someone to actually be a Calgarian? can answer the question more simply. wear them. When does it become an easy ques- So is it their approval the outsiders are • Start the habit early. Young children tion to answer instead of one that often seeking? Who decides if someone is a learning to ride tricycles need to includes a “but” after the initial "yes" true Calgarian? wear helmets. or "no"? • Parents must lead by example: When it comes down to it, it is a always wear your own helmet when Canada is seen as a melting pot of peo- personal feeling and where your heart cycling. ple; almost everyone is from another belongs. Just living in a place doesn’t country. So, if Canada is the melting make you who you are. After all, we Getting the right fit: pot of the world, Calgary seems to be do live in Canada, multi-cultural hub • Take the time to properly fit and ad- the melting pot of Canada. Alberta has of the world. We are a nation of differ- just your helmet to ensure maximum attracted people from all over Canada, ent cultures holding on to the original protection in case of a crash. louring in people with promises of bet- and embracing the new. The same • When worn properly, helmets should ter jobs, no PST, and cheaper fuel. . goes for Calgary; we can still remem- fit level, not tilted up or down over ber where we came from while em- the forehead. There will always be those people who bracing our new Calgarian “culture”. • Helmets should feel snug, but not answer the seemingly simple ques- too tight. To test the fit, the helmet tion with more than a simple yes or no Courtney Taylor STRATHCONA SUBURBAN JOURNAL APRIL 2011 13 Your Family Springtime Family Fun Looking Back on As the temperature rises, slowly and 100 Years unpredictable as it can, it’s time to start thinking about getting outdoors Ulrich is 100 years again, only now without wearing so old. He is blind. many layers you can barely move. He is living a minimal life in a The weather in Calgary can be errat- derelict apartment ic—can you say snow in May anyone? building in post- But there are definitely more sunny USSR Bulgaria. days now than cold ones. And with the And he is assess- warmer weather, it time to get out and ing the value of his explore what this city has to offer. life, and how he has failed.

Springtime is a bit tricky to get the Solo (HarperCollins) by Rana Das- kids outside since it can be mucky, gupta is a superb book. It won the rainy and not as appealing. author the Commonwealth Writer’s Meadows, Telus world of science, Prize. “These days, the man de- First, dress the kids up in rain boots Aero Space Museum, Fort Calgary, votes himself to wading through the and other water-poof gear and take the Calgary Police Service Interpretive principal events of his life in order first trip to the neighbourhood park. Centre, and the list goes on. to discover what relics may lie sub- The little ones will enjoy getting dirty, merged there....he does not want it and it gets everyone out into the fresh Another great idea for getting the kids to end with a mindless falling-off.” air. outside in the fresh air is checking out a festival or famers market. Coming Ulrich’s story takes us through Of course, there is always the first trip up in May there is the annual Lilac revolution, counter-revolution, of the season to the zoo, always a good Fest downtown, and the Calgary Inter- Communism and corrupt capitalism choice for the whole family. And with national Children’s Festival which is in his native Bulgaria. It also takes it being early spring time, it won’t celebrating 25 years this year. Farmers us into his dreams. “Life happens be near as busy as on those super hot markets are also a great place for the in a certain place for a certain time. days in July. family to get out together and avoid But there is a great surplus left over, the typical shopping trip to the super and where will we stow it but in our Day trips out to different parts of the market or mall. Kids can get involved dreams?” city can feel like mini vacations. If in the shopping and have fun while you live far north try to find a day trip doing it. Solo is definitely worth reading. to somewhere far south. Talking it up to the kids will get them really excited, So with that said, get out and explore Jean Andrews and you will end up with great memo- Calgary. Winter is slowly retreating so ries at a fraction of the cost of a real it’s time to take back the city! vacation. Some ideas for day trips are; Book of the Month , Heritage Park, Spruce Courtney Taylor

"Politics is not a bad profession. If you succeed there are many rewards, if you disgrace yourself you can always write a book." Ronald Reagan, 40th U.S. President STRATHCONA SUBURBAN JOURNAL APRIL 2011 15 Your Health Your Smile is an Avenue to Wellness

A beautiful smile can truly change the flu and colds by smiling. one’s life experience. After all, ones expression depicts how the world will 6. Smiling Lowers Your Blood view you. We all know how much Pressure: When you smile, there is easier it is to approach someone with a a measurable reduction in your blood smile, or how naturally drawn we are pressure. Give it a try if you have a to others who wear a perky grin. And, blood pressure monitor at home. Sit just as a fresh haircut or new clothes for a few minutes, take a reading. can make you feel great for an evening Then smile for a minute and take an- out, a healthy, beautiful smile makes other reading while still smiling. you feel great and has proven to add benefit both personally and profession- 7. Smiling Releases Endorphins, ally. Read on to find out why a simple Natural Pain Killers and Serotonin: through the day -- you'll look younger smile can change your quality of life. Studies have shown that smiling re- and feel better. leases endorphins, natural pain killers, 1. Smiling Makes Us Attractive: We and serotonin. Together these three A smile is our outer expression of our are drawn to people who smile. We make us feel good. Smiling is a natural inner joy. It’s the world’s most pre- want to know a smiling person and fig- drug! cious accessory. So if you want to ure out what is so good. feel uplifted, experience more joy and 8. Smiling Lifts the Face and Makes a more positive life experience, try 2. Smiling Can Immediately Change You Look Younger: The muscles we putting on a smile. It’s cheap, it’s easy Your Mood: Next time you are feeling use to smile lift the face, making a and the list of benefits goes on and on. down, try putting on a smile. Smiling person appear younger. Don't go for can trick the body into better feel- a face lift, just try smiling your way Dr. Knebel, dentist in S.W. Calgary ings and consequently a better overall mood.

3. Smiling Is Contagious: When Loneliness Triggers Unhealthy someone is smiling they lighten up the room and change the moods of oth- Immune Response ers. Smile lots and start to notice how many other people will start to grin as Loneliness is no fun—and now it ap- lonely individuals, compared with well. pears it's bad for you as well. UCLA the remainder of the sample. These researchers report that chronically cell types produce an inflammatory 4. Smiling Relieves Stress: Stress can lonely people may be at higher risk for response to tissue damage, and are part really show up in our faces. Smiling certain types of inflammatory disease of the immune system's first line of helps to prevent us from looking tired, because their feelings of social isola- defense, which produces an immedi- worn down, and overwhelmed. When tion trigger the activity of pro-inflam- ate inflammatory response to tissue you are stressed, take time to put on a matory immune cells. damage. smile. The stress will be reduced and you'll be better able to take action. In their analysis of 93 older adults, the It's this same inflammatory response researchers screened for gene function that, over the long-term, can promote 5. Smiling Boosts Your Immune Sys- among different types of immune cells cardiovascular disease, cancer and tem: Smiling helps the immune sys- and found that genes originating from neurodegeneration. tem to work better. When you smile, two particular cell types—plasmacy- immune function improves possibly toid dendritic cells and monocytes— Mark Wheeler because you are more relaxed. Prevent were overexpressed in chronically STRATHCONA SUBURBAN JOURNAL APRIL 2011 17 Your Health Mental Skills for Sport and Life: Re-Discovering Needing vs. Wanting to Win Nature's Healing

Whether you are an elite athlete or Oils weekend warrior, there is one mental trap you will want to be aware of- Much of modern medicine has come to needing to win. us from traditional use of herbs, plants and other gifts of nature. Centuries of It’s also a trap you want to educate use are behind two potent oils—–tea your kids about, so they can develop tree oil and oil of oregano—that have a healthy perspective on competitive now received scientific recognition activities. it-slam goes your confidence. Some- for their antibacterial, antifungal and times, your identity takes a consider- antiseptic properties. When you need to win, you place able hit as well. To preserve your con- yourself in a very precarious position. fidence and sense of self, remember to Tea tree oil is a concentrated plant Essentially you are saying to yourself diversify the sources that bring you a oil from the leaves of the Melaleuca “you must win or it means you are not sense of achievement. Play more than alternifolia tree. With its key active a good athlete or good person.” You one sport, develop multiple or a range ingredient carvacrol, tea tree oil is able need to prove something to yourself, of career goals. to breach the membrane of infected or to someone else. cells, disrupting the proteins within, The main prescription for this trap? so microbes cannot multiply and That’s a whole lot of pressure to put Don’t compete for such high stakes. cause disease. According to experts on your performance. It may feel as It’s ok to want to win. But if you at Holista Health Canada, tea tree oil though you are literally competing for don’t win, don’t make it mean some- is often used against head lice, sca- your life. thing about who you are. Compete to bies and athlete's foot, or to disinfect have fun and showcase some of the scrapes and cuts. Not a good recipe for controlling your many skills you have. To learn from nerves and staying focused. You may whatever experience presents itself Another healing oil now found in many find your play turn tentative as you that day. This way, every time you medicine cabinets is oil of oregano. look to avoid failure rather than mov- step up to compete you can look for- You won't find the oregano used to ing toward success. ward to another experience of growth. produce oregano oil in the spice section of your local grocery store. Only qual- You can easily see how this trap can This kind of mind set will take con- ity Organum Vulgare oregano oil from apply to your career as well. When scious developing. You can change a trusted manufacturer should be used you set outcomes that must happen or your existing approach to winning by medicinally. With modern scientific have to happen you could be setting deliberately checking your thoughts research behind it, oregano oil has be- yourself up. Many variables go into and perspective right before you com- come a trusted natural treatment against the achievement of any end result. pete. Think want not need. bacteria, viruses, fungus and even Some you cannot control. If you are parasites. It's antiseptic and antioxidant holding yourself accountable to that April Clay, Registered Psychologist power make it useful for a wide range one outcome and you don’t reach (sport and clinical) of healing applications and for immune system support. "Never explain--your friends do not need it and Both tea tree and oregano oils are po- tent medicines. Be sure to follow label your enemies will not believe you anyway." directions. Elbert Hubbard, author News Canada STRATHCONA SUBURBAN JOURNAL APRIL 2011 19 Your Pets Are You Stressing Out Your Pet?

If Fluffy or Skippy are listless, dis- • Watch Their Diet: Just as processed we’re sick— obedient and getting sick all the time, foods are being blamed for an in- they can also chances are your pet doesn’t have crease in obesity for people, causing sense our stress. some mysterious disease—he or she a wide variety of health problems, By addressing may simply be stressed out. processed food is a danger for pets, the stress in our as well. Look into switching over own lives, we “A lot of people think that stress is to a new trend in pet food, raw or can help keep something that only affects humans, “fresh” foods. our pets stress- but it’s a very real threat to the health free and prevent and happiness of their pets, too,” said “The truth is, when we’re stressed out, many of the common illnesses that Dr. Paul McCutcheon, a veterinarian so are our pets. Just as pets can sense plague them, making them happy and with more than 45 years experience anger, fear or illness in us—which ex- healthy companions for a long time to and co-author of The New Holistic plains why pets try to comfort us when come,” notes McCutcheon. Way for Dogs and Cats (Random House).

Dr. McCutcheon believes stress, com- Building Your Pet’s Brain Power bined with diet and other environmen- We’ve all heard about parents reading restricted to puppies or kittens. Adults tal concerns, can present serious—but to and playing music for their unborn and even elderly animals, also benefit unspecific—symptoms that can worry children to stimulate brain growth. from having richer environments. both the pet and the pet owner. We play with our kids, teach them to The key to promoting brain power in count, expose them to new experienc- our pets is to keep their minds ac- “The best way to support your pet’s es. And that’s exactly what we should tive. Give them new things to learn or present and future wellness is through be doing with our pets! puzzles to work out. Try to take your stress prevention. Tune into the kinds dog to new places and on different of stress that affect your pet and stress- Research by psychologist Norton routes when you walk, or include your proof the ways you look after their W. Milgram and his associates at the dog or cat on day trips you take. daily needs. For instance, boredom University of Toronto has shown that and loneliness are probably the most the benefits of new experiences are not Jean Andrews damaging stress factors in a pet’s life.”

Dr. McCutcheon’s tips for pet own- ers who want healthier, happier pets Hickory is Top Dog include: “The Greatest Dog Show in the World” the nines as they garnered world-wide • Think Before You Adopt: It’s criti- bestowed 2011 best of show honors to attention. The Westminster Kennel cal to ask yourself serious questions the lean and lanky Hickory, a Scot- Club was established in 1877, mak- about your lifestyle and future before tish Deerhound. No members of this ing it America’s oldest organization you adopt a pet. breed have ever won the top prize in dedicated to the sport of purebred dogs. this show which had more than 2,600 The show is America’s second-longest • Establish Your Role: While you are competitors. The five-year old female continuously held sporting event, in the best position to influence your is retiring from the show ring now, with behind only the Kentucky Derby. It dog or cat, your veterinarian can be a this her 16th best in show win. pre-dates the invention of the light bulb good coach who provides you opin- and the automobile! ions and advice that help you make The 135th Westminster Kennel Club better choices regarding the care and Dog Show brought out the best of the Jean Andrews feeding of your pet. best, with dogs and owners groomed to STRATHCONA SUBURBAN JOURNAL APRIL 2011 21 Fashion & Beauty make sure you get the salt out of your Soaring Prices to Drive Up leather boots. Take one part of white vinegar and di- Clothing Costs lute with one part of water. Spray onto your boots (even suede!) and use a after bad weather cut harvests in major clean cloth to blot out the salt. Works producing countries including China, like a charm. the U.S., Pakistan and Australia. Jean Andrews Everything is Skin Care Coming Up Quick Tip Honeysuckle Why Exfoliate? Adding exfoliation to Your fashion dollars may not stretch as The color for this year is “honeysuck- your daily cleansing routine boosts the far in the coming months—especially le” according to the color pros at Pan- natural shedding process and encour- if you are buying U.S.-made clothes. tone. You’re seeing this lovely shade ages healthier, better performing, U.S. clothing manufacturers are of pink every where from clothes, to clearer skin, says Dr. David Oren- expected to increase clothing prices accessories, to interior décor. treich, a leading dermatologist and significantly this year. consultant to Clinique. Honeysuckle is the perfect color to Clothing prices are expected to rise celebrate the arrival of spring. The gentle buffing away of surface about 10% in coming months, with the cells that are dead and dull will give biggest increases in the second half of Jean Andrews you an attractive youthful glow—and the year, according to the Strategic Re- it is especially effective when part of source Group. A surge in raw material a three-step system: cleansing, exfoli- and labor costs is squeezing retailers ating, moisturizing. Each step works and manufacturers. Before You Put in synergy with the others. The right type of lotion can make all the differ- Cotton has more than doubled in price Away The Boots ence. To determine your skin type for over the past year, hitting all-time the right lotion, take a look online at highs. The price of synthetic fabrics Hopefully the boots will be put www.clinque.ca. has also jumped roughly 50%. Cotton away soon. But before you close prices began soaring in August of 2010 the closet door on another winter, News Canada STRATHCONA SUBURBAN JOURNAL APRIL 2011 23 Easter Get Hoppin' in The Kitchen Easter Traditions This Easter Around the World

There's nothing quite like family tradi- For many, the thought of colorful tions to help create cherished memo- hard–boiled eggs and chocolate bun- ries. And for many of us, those memo- nies come to mind when you first men- ries start in the kitchen, especially at tion Easter. But Easter food traditions holiday times. Kids and moms alike vary around the world with different treasure the annual ritual of making cultures enjoying their own favorite something special together. dishes.

With a simple twist on trusted Kel- Hot Cross Buns and Simnel Cake are logg's Rice Krispies treats, moms morsels and butter over low heat. Add both popular Easter treats in the U.K. and kids can create these decorative marshmallows and stir until complete- Traditionally, Hot Cross Buns are eat- yummy chocolate bunnies, just in time ly melted. Remove from heat. en on Good Friday and Simnel Cake, for Easter. They're so simple and fun 2. Add Rice Krispies cereal. Stir until a light fruit cake covered in marzipan, to make, they're sure to become a new well coated. then toasted, on Easter Sunday. family holiday tradition. 3. Using buttered spatula or wax paper evenly press mixture into 15 x 10 x In Italy, no Easter table is complete To display bunnies, arrange them on a 1–inch pan coated with cooking spray. without eggs, bread and La Colom- tray along with the extra candies. You Cool slightly. ba—a traditional Italian Easter sponge can also pack the bunnies in clear gift 4. Using large circle cookie cutter, cake sprinkled with almonds and bags tied with ribbon and deliver them very small circle cookie cutter and sugar crystals on top in the shape of to friends and family. rabbit head cookie cutter coated with a dove, the symbol of peace. But, the cooking spray cut cereal mixture into traditions vary from region to region. More fun Easter ideas can be found at shapes. For each rabbit, attach one Neapolitans love Pastiera, a pie filled www.ricekrispies.ca. rabbit head shape to top of large circle with ricotta and candied fruit. shape with frosting. Attach one small Chocolate Bunnies circle for tail to each. Decorate with Eggs are the most frosting and/or candies. Best if served recognizable symbol Prep: 20 min. Total: 40 min. Serves 4. the same day. of Easter, and choco- late eggs are especially • 1 cup semi–sweet chocolate morsels Microwave Directions: In micro- popular throughout the • 3 tbsp butter or margarine wave–safe bowl heat chocolate mor- world. Germany and • 1 package marshmallows (about 40) sels, butter and marshmallows on High France were the first countries to intro- or 4 cups miniature marshmallows for 3 minutes, stirring after 2 minutes. duce a solid chocolate egg at Easter. • 6 cups Rice Krispies Stir until smooth. Follow steps 2 • Canned frosting or decorating gel through 4 above. Microwave cooking In North America, it's all about the • Assorted candies times may vary. ham. Whether it's smoked, glazed ham or honey ham—there are plenty of 1. In large saucepan melt chocolate News Canada ways to showcase the meal's center- piece.

Need help finding the perfect recipe "That which does blossom in the spring will bring for your Easter meal? Check out forth fruit in the autumn." www.schneiders.ca for recipe ideas. English proverb News Canada STRATHCONA SUBURBAN JOURNAL APRIL 2011 25 Travel & Destinations Pasu Farm: A Great Spring Trip Protect Yourself What’s a better spring road trip idea, Their restaurant has garnered some from Wi–Fi than a visit to a sheep farm that offers rave reviews for its fine country fare— shopping and dining! and, of course, includes fresh lamb, Bandits and divine desserts. Pasu Farm, owned by Patrick and Are you using your laptop to take ad- Sue de Rosemond, is located near PaSu Farm is about 35 miles north of vantage of free wireless internet (Wi– Carstairs. The owners moved to Cana- Calgary. Head north on Highway 2 Fi) networks which are now widely da in 1977 and began raising sheep on for 22 miles. At the Carstairs exit, take available in airport waiting areas, hotel a piece of land overlooking the Rock- Highway 580 west for about 8 miles lobbies, and other public places? ies. They then opened a boutique that to Range Road 2.3. Go south for about sold woolen products and sheepskins, two miles, and you’ll see the farm on According to Justin Hwang, associate but today there is an eclectic selection your left. To learn more, visit www. vice-president, Fraud Management, of products from around the globe. pasu.com or call 1-403-337-2800 to TD Canada Trust, “If you're on an The focus of the shop continues to be make reservations for the restaurant. unsecured network, Wi–Fi bandits on natural fibres, high quality crafts- could try to hack into your laptop or manship and affordability. Jean Andrews cell phone to steal your online banking passwords, copy your contacts from email programs, or even download il- Why Go to San Diego? legal files." Here are some tips to help protect yourself from Wi–Fi bandits: The Southern California lifestyle is a draw in itself—and in San Diego, says • A website with an address that be- Canadian travel writer Jane Stokes, gins with “https://” usually indicates you get: you're connected to a secure site. • Year–round average temperature at Make sure any banking or online 20° C shopping sites you use are protected • 70 miles of beach and trendy beach in this way. villages • Keep your antivirus and internet • Seashore, desert and mountain land- Cup experience security software up–to–date, and scapes • Whale watching ensure you have an up–to–date fire- • The world–renowned San Diego Zoo • Thoroughbred racing wall installed. and the Zoo's Wild Animal Park • Casino gaming • Many laptops have recommended • SeaWorld • History, fun and entertainment in the settings for public internet connec- • 90 golf courses and PGA Tours Gaslamp Quarter tions. Be sure to select the “public” • Restaurant Weeks • Balboa Park with its performing arts setting when using an unsecured • Beer Weeks and 15 museums Wi–Fi connection. • Wineries • LEGOLAND California • Save your delicate or confidential • Broadway–bound theatre • Convenient air service emails and web browsing for when • Surfing, kayaking, sport fishing, div- you can access a wired or a private ing, sailing including an America's News Canada, www.sandiego.org wireless connection. • Be aware of “shoulder surfing,” as people may try to stand close behind "A word to the wise ain't necessary—it's the stupid you, pretending to be minding their own business while watching and ones that need the advice." taking note of what you are typing. Bill Cosby, comedian News Canada, www.td.com STRATHCONA SUBURBAN JOURNAL APRIL 2011 27 Food & Drink Making The Right Food Choices Chicken Fajitas

Have you ever looked at food pack- lot. Follow these three steps: Tex–Mex food is an all–time kids' fa- ages in the grocery store and felt vorite. Rose Reisman, national spokes- confused about which package of 1. Look at the amount of food: person for Breakfast for Learning, crackers or container of yogurt is best Compare similar amounts of food by shares this delicious and healthy fajitas for you? Well, Health Canada and weight or volume. recipe that is easy to make. Food & Consumer Products of Canada 2. Read the % DV: See if a specific are working together on the Nutrition amount of food has a little or a lot of a Prep: 20 min; Cook: 20 min; Serves 6 Facts Education Campaign to give nutrient. you the information you need to make 3. Choose the food product that is • 8 oz skinless boneless chicken breasts informed food choices. the better choice: • 2 tsp vegetable oil • Choose a higher % DV for the nutri- • 1 1/2 cups thinly sliced white onion The campaign focuses on % Daily ents you want more of like calcium, • 1 1/2 tsp finely chopped garlic Value (% DV) and provides a Nutri- fibre, vitamin A and iron; and • 1 1/2 cups red bell pepper, cut into tion Facts table that can help you make • Choose a lower % DV for the nutri- strips food choices that are better for you. ents you want less of like fat, satu- • 1/4 cup chopped parsley or cilantro Using it is a quick way to know how rated and trans fats and sodium. • 3 tbsp chopped green onions much of a nutrient a food contains. • 6 small (6–inch) flour tortillas Visit www.healthcanada.gc.ca/daily- • 1/2 cup shredded light cheddar cheese So, how does this help with grocery value for a copy of the % Daily Value • 1/3 cup medium salsa shopping? Use the % DV when choos- fact sheet, some fun interactive tools • 1/4 cup low–fat sour cream ing and comparing food products. A and tips for healthy eating. good rule-of-thumb is: 5% DV or less 1. Preheat oven to 425°F. Line a bak- is a little and a 15% DV or more is a News Canada ing sheet with foil and lightly coat with cooking spray. 2. Lightly coat a non–stick skillet with cooking spray, place over medium– Perfect Sautéed Mushrooms high heat. Cook chicken for 8 minutes Perfectly cooked, golden, and cara- or until no longer pink. Let rest for 10 melized—sautéed mushrooms are an minutes, slice thinly. Wipe out pan. easy way to boost the flavor of your 3. Add oil to pan and brown the onion homemade meals. There are three se- and garlic, about 4 minutes. Reduce crets to get perfect sautéed mushroom the heat to medium. Stir in red pepper every time: strips and cook until softened, about 5 minutes. Remove the pan from the 1. High Heat: The first mistake that heat. Stir in the parsley or cilantro, is often made is using low to medium green onions and cooked chicken. heat; the pan needs to be hot, so don't 4. Divide the mixture among the tor- be afraid to turn up the heat. tillas. Top with cheese, salsa and sour cream. Roll up. 2. Don't Crowd the Pan: Ideallly you 5. Place on the prepared baking sheet. want all the mushrooms in a single all sides of the mushroom to come Bake in the center of the oven for 5 layer. If there are too many mush- in contact with the pan’s surface, so minutes or until the fajitas are heated rooms, they steam rather than sauté, keep them moving. You will get a nice through and the cheese has melted. releasing all their juices and causing a golden brown color and some crispi- Cut in half and serve immediately. mixture that resembles a soup. ness around the edges. News Canada, www.breakfastforlearn- 3. Keep Them Moving: You want News Canada, www.mushrooms.ca ing.ca, www.rosereisman.com