Amino Acids Amino Acids

What Are Amino Acids? Essential Amino Acids Non Essential Amino Acids

Amino acids are the building blocks of proteins; proteins are made of amino acids. Isoleucine Arginine (conditional) When you ingest a protein your body breaks it down into the individual aminos, Leucine Glutamine (conditional) reorders them, re-folds them, and turns them into whatever is needed by the body at Lysine Tyrosine (conditional) that time. From only 20 amino acids, the body is able to make thousands of unique proteins with different functions. Methionine Cysteine (conditional) Phenylalanine Glycine (conditional) Threonine Proline (conditional) Did You Know? Tryptophan Serine (conditional) Valine Ornithine (conditional) There are 20 different types of amino acids that can be combined to make a protein. Each protein consists of 50 to 2,000 amino acids that are connected together in a specific Histidine* Alanine sequence. The sequence of the amino acids determines each protein’s unique structure Asparagine and its specific function in the body. Asparate

Popular Amino Acid Supplements

How Do They Benefit Our Health? Acetyl L- Carnitine: As part of its role in supporting L-Lysine: L-Lysine, an essential amino acid, is mental function, Acetyl L-Carnitine may help needed to support proper growth and bone Proteins (amino acids) are needed by your body to maintain muscles, bones, blood, as support memory, attention span and mental development. It can also support immune function. well as create enzymes, neurotransmitters and antibodies, as well as transport and performance. store molecules. N-Acetyl Cysteine: N-Acetyl Cysteine (NAC) is a L-Arginine: L-Arginine is a nonessential amino acid form of the amino acid cysteine. NAC is used in the produced through the digestion of proteins and has body to make glutathione peroxidase - one of the several roles in the body, such as assisting in wound body’s most naturally occurring antioxidants. NAC healing, removing excess ammonia from the body, raises glutathione peroxidase levels in the body and Essential Vs Non-Essential immune system health and promoting secretion of can promote heart health, immune functioning as glucagon, insulin and growth hormone. well as healthy hair and nails. Of the 20 different amino acids, nine are categorized asessential , and 11 are L-Carnitine: L-Carnitine is an amino acid L-Tyrosine: L-Tyrosine is one of the most important categorized as non-essential. responsible for the transport of long chain fatty acids elements in maintaining neurotransmitter balance in • Essential → our bodies cannot make them on our own, must obtain by eating into energy producing cells. L-Carnitine may the brain. These neurotransmitters are associated various foods or taking supplements support heart health, liver health, and healthy weight with proper mood,norepinephrine and dopamine. management. L-Tyrosine can also be useful in promoting nerve • Non-Essential → Our bodies can make them and thyroid health. L-Glutamine: L-Glutamine is the most abundant • Conditional → Eight of the non-essential acids are known as conditional, amino acid found in the muscle. It supplies more L-Theanine: An amino acid found naturally in green meaning the body may not be capable of making enough of then when than 50% of the free amino acid content in our tea and mushrooms. Historically used as a relaxing experiencing excessive stress or illness muscles. Supplementation with L-Glutamine may agent, L-Theanine may play a role in decrease recovery time from stress and injury. neurotransmitter function and cognition. Our L-Glutamine also assists the body in maintaining a L-Theanine 200 mg is derived from green tea leaves. healthy digestive tract and supports immune function.

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