PRESS KIT
Learn Sara’s Secrets for Deep Relaxation in her new online training course
“The ability to relax is crucial Sara Campbell, world champion freediver and four- mes world for freedivers at all levels in record holder, is excited to announce the launch of the first order for them to realise their true poten al. It goes beyond course in her brand new, innova ve Yoga for Freediving online physical relaxa on, in essence training programme: DEEP RELAXATION. it is the ability to completely trust and surrender.” In over two hours of training in six videos, Sara shares her unique – Sara Campbell approach to breathhold diving, based on ancient yogic wisdom, which helped her to take all three depth World Records with just nine months of training. In 2011 she made one of the most spectacular dives ever seen on video to 104m. This remains the world’s unofficial deepest constant weight dive by a woman and has become a YouTube sensa on:
Sara Campbell 104m CWT on Youtube
Sara said: “We are naturally pre-programmed to freedive, but when you approach the sport with your intellect and ego, you force things, which is when accidents and injuries occur. Yoga for Freediving, and DEEP RELAXATION in par cular, are about working in harmony with your body, to dive safely and always experience the poten al bliss of each dive.”
All freedivers will benefit from this course, from complete beginners to the most advanced compe tors. Relaxa on is an
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issue for everyone: for new freedivers it is difficult to relax because everything is new and there is a lot to focus on simultaneously; for experienced freedivers star ng to go deeper, relaxa on is hard due to the very real mental and physical challenges they o en face.
As Sara says: “The ability to relax is crucial for freedivers at all levels in order for them to realise their true poten al. It goes beyond physical relaxa on, in essence it is the ability to completely trust and surrender.”
In DEEP RELAXATION Sara teaches the prac cal tools you need to learn to truly let go: medita ons, breathing exercises, lectures and guided visualisa on. You will learn how to ac vely tackle the different aspects of relaxa on, how to beat stress, relax your body, and understand and manage your mind.
Sara has made no secret that she a ributes her success to her Kundalini yoga and medita on prac ce. Her en re Discover Your Depths philosophy, on which her teaching is based, grew from her personal journey. Sara has been teaching and coaching freediving since 2008, refining her understanding of how her “This program is absolutely yoga and medita on enabled her to achieve such extraordinary some of the best teachings I have experienced. [Sara] results in such a short amount of me. DEEP RELAXATION breaks down the magic of teaches the skills to achieve true relaxa on, which is a freediving into its parts and fundamental principle of Sara’s approach; without relaxa on then brings it all together in a way that is easy to freediving quite simply doesn’t work. understand and integrate...” This DEEP RELAXATION course has already been posi vely – Jillian Rutledge AA instructor. received by pre-launch recipients.
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Course Videos contained in this course are: Ong Namo – a lecture to help you understand your unique and Videos sacred place in Nature, and how this enables you to dive deeply and safely
Learn to Meditate – if you’ve never meditated, this is a beau ful, simple prac ce. Also great for experienced meditators to connect with the natural rhythm of the heart
One Minute Breath – a pranayama that will challenge all levels of freedivers and is awesome for training your mind to listen to you and stop being so reac ve
Trust and Surrender – a second lecture which will explain why this is the necessary state to dive, and how to get yourself there
Isolated Contrac ons – a guided visualisa on which will help you to focus your mind within your body to isolate muscular contrac ons and limit them to the places you need and want, and remain relaxed elsewhere
To Know the Field – a medita on to go deeper into your body, par cularly powerful for compe ve divers. It’s the medita on that secured me my first three World Records!
You also receive the 22 FREE How To… videos (another two hours) which explain the basic exercises, yogic and freedive techniques and terminology throughout this programme.
The DEEP RELAXATION course can be accessed here: www.discoveryourdepths.com/yoga-for-freediving
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Premium DEEP RELAXATION is also available as a limited edi on PREMIUM course, giving you one to one consulta on and three online skype coaching sessions with Sara for just $300!
! It is important to note that these courses are not intended to replace any of the recognised cer fica on training programmes, through which students learn the essen al basics of in-water personal and buddy safety.
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ABOUT SARA CAMPBELL
Sara Campbell started diving in 2006 and nine months of training later held a World Record in each of the depth disciplines (56m No Fins, 81m Free Immersion and 90m Constant Weight), and took her first World Championship gold medal. Since then she set a further official World Record in Constant Weight (96m), and in 2011 became unofficially the deepest woman in the world with a dive to 104 meters.
Sara is the founder of Discover Your Depths, a unique teaching and personal growth philosophy based on yoga, medita on, freediving and mind-body awareness. Her new Yoga for Freediving programme is based on her unique training philosophy.
She has been the subject of several BBC documentaries and featured in travel, womens’ and sports press interna onally.
She lives in her chosen hometown of Dahab on the Red Sea in Egypt, where she teaches classes, workshops and retreats. She also teaches, leads retreats and presents interna onally.
For more informa on about Sara, Discover Your Depths and other training programmes available, please visit www.discoveryourdepths.com
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ABOUT YOGA FOR FREEDIVING
The full Yoga for Freediving programme contains six yoga-based freediving courses, each bringing around two hours’ worth of advice, exercises, techniques and medita ons to help tackle what Sara considers to be the six crucial aspects of freediving as a spiritual journey:
• DEEP RELAXATION • MANAGE YOUR MIND • SUCCESS & FAILURE • TRAINING & PERFORMANCE • ENERGY BEYOND BREATH • PRE-DIVE PREPARATION Course Each course contains: • Around two hours (five to seven videos) of unique targeted Structure content
• 22 “How To …” videos covering the essen al basics of Yoga for Freediving, to enable freedivers of all levels to create their own training programme from the courses.
• Audio downloads of the lectures and visualisa ons to accompany pool/ocean-side warm-ups, and for deeper immersion into the theory and philosophy of the unique Discover Your Depths approach
• PDF downloads of a suggested six-week training programme for each course, plus other useful addi onal informa on
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Pricing Courses are priced at $50 each GO PREMIUM courses are available for just $300
Partnership Affiliate partnerships are available for freediving instructors, clubs and anyone interested in using these courses as teaching Programme tools, and reselling them to students and members. For more informa on on how to become a partner, please visit www.discoveryourdepths.com/yoga-for-freediving-partners
Customer The programme is hosted on the VHX pla orm, which provides great customer support including a forum and online documents Support to help customers and developers. For more informa on on VHX visit www.vhx.tv.
For more informa on about the programme please visit www.discoveryourdepths.com/yoga-for-freediving/
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YOGA FOR FREEDIVING Complete Course Collection
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