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Game On! Let Giants Greats Harry Carson and Phil Simms Inspire Your Gameplan for Health in 2019

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Game On! Let Giants Greats Harry Carson and Phil Simms Inspire Your Gameplan for Health in 2019 JANUARY | FEBRUARY 2019 HACKENSACKMERIDIANHEALTH.ORG HEALTHVIEWS Game On! Let Giants greats Harry Carson and Phil Simms inspire your GamePlan for Health in 2019. PLUS 10-Hour Surgery Saves Man from Cancer INNOVATION SPOTLIGHT Two Hospitals, Hackensack Meridian Health One Toddler’s leads the way Leukemia Fight when it comes to cardiac care. How to Make See page 26. Resolutions Stick Message to the Community HEALTHVIEWS Gordon N. Litwin, Esq. CO-CHAIR Joseph Simunovich CO-CHAIR Robert C. Garrett, FACHE CO-CEO Co-CEOs John K. Lloyd (left) John K. Lloyd, FACHE and Robert C. Garrett (right) CO-CEO Cathy Ainora INTERIM PRESIDENT HOSPITAL SERVICES DIVISION Elliot Frank, M.D. MEDICAL ADVISOR Michael McCauley, Marisa Tranchina, Jacki Kronstedt HEALTHVIEWS PRODUCTION TEAM This free magazine is prepared by the Marketing and Communications Team of Hackensack Meridian Health. Please call 848-888-4700 with any questions or comments. Inquiries or ideas can be addressed to healthviews@ hackensackmeridian.org. We look forward to being your © 2018 Hackensack Meridian Health partner in good health in 2019. The material provided in this magazine is intended to be used as general As we gather with our families over the turn to our calendar pages, which information only and should not replace the advice of your physician. Always holidays, we are thinking about our provide details on a number of consult your physician for individual care. extended family of Hackensack Meridian upcoming events where you can learn Health patients and their loved ones. more about heart health or have Making a difference in your lives will important screenings. continue to be our priority and our We look forward to being your partner LIVE YOUR privilege as we enter a new year. We hope in good health this year and for many that you, like us, will ring in 2019 with the more to come. BEST LIFE IN people who bring joy and meaning to your lives. It’s often said that our health is the greatest gift we have, but our good health is FOND FAREWELL also a gift to those who love us. Therefore, Hackensack Meridian A Whole New focusing on your heart health during 2019 Health wishes co-CEOState of Health Care Good health impacts every American Heart Month in February can be John Lloyd all the best as he retires. aspect of your life. Make viewed not only as an opportunity to take To learn more: Visit HackensackMeridianHealth strides in 2019 toward care of yourself, but to do something that Like. Follow. Subscribe. .org/JKLA Whole Newto learn more about improving your health! also benefits your loved ones. StateJohn of Health and how Care you can take part in Try out a new class or attend There are several stories in this edition one of our events (for dates, his legacy. of HealthViews to inspire and inform you To learn more: see our calendar on page 22). about cardiovascular issues and our Like. Follow. Subscribe.@HackensackMeridianHealth Or find details to download A Whole New innovative cardiac care. You should also a GamePlan for Health on State of Health Care page 20! To learn more: Like. Follow. Subscribe. @HackensackMeridianHealth @HMHNewJersey SYNCED UP WITH YOUR LIFE Follow us on social media to find health tips, recent news, events, healthy recipes and much more! @HackensackMeridianHealth @HMHNewJersey@HMHNewJersey @HMHNewJersey@HMHNewJersey 2 Hackensack Meridian HealthViews | JANUARY | FEBRUARY 2019 @HMHNewJersey @HMHNewJersey Hackensack Meridian Health @HMHNewJersey Hackensack Meridian HealthHackensack Meridian Health Or visit HackensackMeridianHealth.org Hackensack Meridian HealthHackensack Meridian Health Or visit HackensackMeridianHealth.orgHMH-Social-HealthViews.indd 1 3/2/17 3:30 PM Hackensack Meridian Health Or visit HackensackMeridianHealth.orgHMH-Social-HealthViews.indd 1 3/2/17 3:30 PM HMH-Social-HealthViews.indd 1 3/2/17 3:30 PM Contents In Every Issue 4 Snapshots: The latest health news on a wide range of topics 22 Events Calendar Wellness 101 Fast action during a 11 Are you doing too much cardio? heart attack saved the 6 20 Learn how two Giants greats stay healthy, and set life of Eatontown mayor Dennis Connelly. your own GamePlan for Health in 2019 28 6 ways to avoid heart disease 30 4 ways to make your resolutions stick Our Patients, Their Stories 7 Minimally invasive spine surgery close to home relieves Hazlet man’s pain 8 Athlete wins gold as a Paralympian after years of physical therapy support 9 Successful surgery treats pancreatic cancer without need for radiation or chemotherapy 10 Robotic surgery corrects neurological condition that caused vision problems 12 Hip replacement provides solution to woman’s pain 13 Early testing for hearing loss helps ensure healthy future for a toddler 14 Surgical solution for pelvic organ prolapse has Barnegat woman back to normal life 15 Two hospitals team up to beat a little girl’s leukemia 16 Double knee replacement ends decades of pain 18 Hand surgery offers solution for arthritis A heart screening A Whole New unexpectedly pointed to a Innovation Spotlight thyroid cancer diagnosis for State of Health Care Patricia Fagliarone, pictured 26 Hackensack Meridian Health is an innovator in with her grandchildren. To learn more: cardiac care A Whole New Like. Follow. Subscribe. State of Health Care Foundation Spotlight 31 Excellent cardiovascular care inspires patient to To learn more: give back Like. Follow. Subscribe. @HackensackMeridianHealth @HackensackMeridianHealth @HMHNewJersey @HMHNewJersey @HMHNewJersey @HMHNewJersey Hackensack19 Meridian Health Hackensack Meridian Meridian Health Health Hackensack Meridian Meridian Health Health Or visit HackensackMeridianHealth.org Or visit HackensackMeridianHealth.org | 1-800-560-9990 3 Hackensack Meridian Health HackensackMeridianHealth.org Or visit HackensackMeridianHealth.org HMH-Social-HealthViews.indd 1 3/2/17 3:30 PM HMH-Social-HealthViews.indd 1 3/2/17 3:30 PM Snapsh ts You don’t need supplements for a healthy heart Timing of meals may lower breast Many of us pop a multivitamin and feel like it’s helping our health, but a new study in Circulation concludes that your multivitamin isn’t DID YOU and prostate doing your heart any favors. KNOW? cancer risk Multiple studies were reviewed to find out if there is an association February is between multivitamin supplementation and cardiovascular disease American Heart A new study found that an early prevention, as several previous studies have suggested there might Month. This supper and a long interval be a benefit. The conclusion: Multivitamins do not necessarily lower federally between supper and sleep time the risk for cardiovascular disease. designated event, were associated with a lower risk “This study supports current guidelines, which do not recommend which has taken for breast and prostate cancer. the routine use of multivitamin and/or mineral supplements to place annually Researchers compared more promote heart health,” says Shaddy Younan, M.D., of Hackensack since 1964, is the than 1,800 subjects diagnosed Meridian Health Medical Group – Cardiology. “We know that perfect time for with cancer with people who increasing fruit and vegetable intake does help, so that would be a Americans to didn’t have cancer. Those who better focus for people concerned about their cardiovascular risk. focus on their went to sleep two or more hours The combination of nutrients, vitamins, antioxidants and fiber found heart health. after supper had a 20 percent in natural foods may not be replicable with a pill.” reduction in risk for breast and prostate cancer combined. Eating supper before 9 p.m. was also associated with a lower risk for these cancers when compared with eating after 10 p.m. Spending money on others makes people happier “Eating healthier meals in Maybe money can’t buy you love, but spending money on other accordance with our circadian people can make you feel happier, according to a study in rhythm may be of benefit to our Current Directions in Psychological Science. health,” says Mary Jane The authors gave participants money and instructed them to Warden, M.D., of Hackensack spend it on themselves or on someone else. They found that Meridian Health Medical Group – those who spent money on others reported happier moods. The Breast Surgery. “Getting into this findings also suggest that meeting social needs for relatedness, type of routine can help competence and autonomy may increase the emotional benefits individuals reach a normal body of spending on others. weight, which also has been “This research shows that spending that helps meet our shown to decrease the risk for social needs for connectedness can increase our happiness and breast and prostate cancer.” well-being,” says Mihir Maniar, D.O., of Hackensack Meridian Health Medical Group – Primary Care. “It would be helpful for future studies to focus on whether such feelings of well-being extend to improved health as well.” A “Hearty” Lesson Get a heart-healthy cooking demo with MAKE A GIFT samples at the “Heart” Studies show giving makes you happier. Consider a gift to support Hackensack Meridian Health. Warming Cooking event. Visit HackensackMeridianHealth.org/Give-Now to learn more. See page 22 for details. 4 Hackensack Meridian HealthViews | JANUARY | FEBRUARY 2019 You don’t need supplements for a healthy heart Many of us pop a multivitamin and feel like it’s helping our health, but a new study in Circulation concludes that your multivitamin isn’t DID YOU doing your heart any favors. KNOW? Multiple studies were reviewed to find out if there is an association February is between multivitamin supplementation and cardiovascular disease American Heart prevention, as several previous studies have suggested there might Month. This be a benefit. The conclusion: Multivitamins do not necessarily lower federally the risk for cardiovascular disease. designated event, “This study supports current guidelines, which do not recommend which has taken the routine use of multivitamin and/or mineral supplements to place annually promote heart health,” says Shaddy Younan, M.D., of Hackensack since 1964, is the Meridian Health Medical Group – Cardiology.
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