Product Wonder Classic White Bread Nutri on 1 / 10 Quality 1 / 10

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Product Wonder Classic White Bread Nutri on 1 / 10 Quality 1 / 10

Product Wonder Classic White Bread Nutrion 1 / 10 Serving Size 2 Slices Calories 140 Total fat 2 g Saturated fat 0 g Trans fat 0 g Cholesterol 0 mg Sodium 270 mg Total carbohydrate 30 g Dietary fiber 1 g Sugars 3 g Protein 5 g Ingredients and Process Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mono- nitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Condioners (Contains One or More of the Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides and/or Diglyc- erides, Calcium Peroxide, Calcium Iodate, DATEM, Ethoxylated Mono- and Diglycerides, Enzymes), Soy Flour, Yeast Food (Ammonium Sulfate), Monocalcium Phosphate, Calcium Sulfate, Soy, Lecithin, Calcium Propionate (to Retard Spoilage). Quality 1 / 10 Nutrient Profile Low nutrient profile. High on the glycemic index. Availability 10 / 10 Cost (*prices may vary) $2.00—$3.00 Where to Buy At most large chain grocery stores. Metro, Freshco, No Frills, Loblaws, Whole Foods, Coppa’s, So- beys, Longos, Highland Farms, Fornos, Real Canadian Superstore. Scores Nutrion Availability Quality 0 -5 Poor, high amount (values over recom- Pricey, not found in most stores Low nutrient profile, highly processed ingre- mended daily value percentages) of sug- dients, high amounts of preservaves and/or ar, trans fat, animal saturated fats and/ addives or salt 6 – 7 Sasfactory. Just meets recommended Somewhat pricey, available in Sasfactory nutrient profile, contains some daily value percentages. some stores processed ingredients, preservaves, and/or addives 8 – 10 Healthy, low amount of sugar, salt, trans Reasonably priced, widely avail- Rich nutrient profile, organic ingredients, fat, animal saturated fats, preservaves able natural flavours, very low to zero addives and/or addives; high fiber, protein and preservaves.

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