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Cereals 2020 Data Sugar High To Cereal with Child Friendly Packaging Survey 2020 Notes: Data sorted from highest to lowest for salt per 100g Product information was collected in store during January and February 2020, and online during April 2020 Colour coding of salt, sugar and saturated fat was based on front of pack colour-coded nutrition labelling criteria Sugars - Red >22.5g, Amber <0.3g to ≤22.5g, Green ≤5.0g/100g Salt - Red >1.5g, Amber >0.3g to ≤1.5g, Green ≤0.3g/100g Saturated Fat - Red >5.0, Amber >1.5g to ≤5.0g/100g, Green ≤1.5g/100g We created a scoring for fibre - Red <5g, Amber ≥5g to <10g, Green ≥10g/100g *Serving size as reported on pack or calculated from per 100g and nutrition information Saturated Saturated Serving Sugars Per Sugars Per Fibre Per Fibre Per fat Per 100 fat Per Salt Per Salt Per Product Name Size (g) 100 ( g ) Serve ( g ) 100 ( g ) Serve ( g ) ( g ) Serve ( g ) 100 ( g ) Serve ( g ) Malt O Meal Marshmallow Mateys 30 41 12 4.8 1.44 0.6 0.18 1.7 0.51 Kellogg's Froot Loops 30 25 7.5 4.3 1.3 0.9 0.3 1.13 0.34 Kellogg's Corn Flakes 250g 30 8 2.4 3 0.9 0.2 0.1 1.13 0.34 Kellogg's Krave Chocolate Hazelnut 375g 30 29 8.7 3.3 1 4 1.2 1.1 0.33 Kellogg's Rice Krispies 340g 30 7.9 2.4 2 0.6 0.4 0.1 1 0.3 Nestle Golden Grahams 375g 30 25 7.5 4.7 1.4 0.4 0.1 0.98 0.29 Nature's Path Organic Leapin Lemurs Peanut Butter & Chocolate Cereal 284 30 27 8 6.7 2 0 0 0.97 0.29 Kellogg's Krave Milk Chocolate 375g 30 28 8.4 3.1 0.9 4 1.2 0.95 0.29 Aldi Harvest Morn Craze Milk Chocolate 40 23 9.3 3.2 1.3 4.5 1.8 0.94 0.38 Lidl Crownfield Rice Snaps 500g 30 8.9 2.7 1.7 0.5 0.2 0.1 0.88 0.26 Curiously Cinnamon 30 25 7.5 5 1.5 1.1 0.3 0.86 0.3 Nestle Multigrain Cheerios 600g 30 18 5.3 8.9 2.7 0.9 0.3 0.84 0.25 Kellogg's Frosties 30 37 11 2 0.6 0.1 0.03 0.83 0.25 Nestlé Cookie Crisp 500g 30 22 6.7 6 1.8 0.7 0.2 0.79 0.24 Morrisons Choco Crackles 30 32.1 9.6 2.3 0.7 1.5 0.4 0.75 0.22 Asda Choco Snaps 550g 30 32 9.6 2.3 0.7 1.5 0.4 0.75 0.22 Nature's Path Choco Chimps 30 30 9 6.7 2 1 0.3 0.75 0.23 Kellogg's Coco Pops Rocks 350g 30 25 7.5 5.5 1.7 2.7 0.8 0.73 0.22 Asda Rice Snaps 340g 30 8.8 2.7 1.6 0.5 0.4 0.1 0.73 0.22 Morrisons Rice Crackles 30 8.8 2.7 1.6 0.5 0.4 0.1 0.73 0.22 Nestle The Original Shreddies 40 13 5 12 5 0.3 0.1 0.72 0.29 Aldi Harvest Morn Honey & Nut Clusters 500g 45 23 10 5.6 2.5 2.5 1.1 0.71 0.32 Aldi Harvest Morn Crisp Rice 30 5.9 1.8 2.1 0.6 0.2 0.1 0.71 0.21 Tesco Choco Snaps 350g 30 32.1 9.6 2.3 0.7 1.5 0.4 0.7 0.2 Sainsbury's Frosted Flakes 500g 30 26.9 8.1 1.9 0.6 0.6 0.2 0.7 0.21 Nestle Golden Nuggets 30 22 6.6 6 1.8 0.3 0.1 0.7 0.21 Tesco Rice Snaps 375g 30 8.8 2.7 1.6 0.5 0.4 0.1 0.7 0.2 Sainsburys Deliciously Free From Rice Pops 300g 30 6.8 2 2.2 0.7 0.2 0.1 0.7 0.21 Aldi Harvest Morn Honey Hoops 375g 30 22 6.6 7.8 2.3 0.6 0.2 0.68 0.2 Kellogg's White Chocolate Coco Pops 30 17 5.1 4 1.2 1.6 0.5 0.68 0.2 Tesco Pillows With Choco - Nut Filling 30 28.3 8.5 n/a 4 1.2 0.67 0.2 Nature's Path Organic Gorilla Munch Corn Puffs Cereal 300g 30 27 8 6.7 2 0.7 0.2 0.67 0.2 Sainsbury's Choco Rice Pops 30 28 8.4 2.7 0.8 1.5 0.4 0.66 0.2 Aldi Harvest Morn Honey & Nut Clusters With Milk Chocolate 45 30 13 4.7 2.1 4.5 2 0.65 0.29 Kellogg's Coco Pops 30 17 5.1 3 0.9 0.9 0.3 0.65 0.2 Sainsbury's Choco Hazelnut Squares 30 29.7 8.9 5.5 1.7 5.1 1.5 0.62 0.19 Saturated Saturated Serving Sugars Per Sugars Per Fibre Per Fibre Per fat Per 100 fat Per Salt Per Salt Per Product Name Size (g) 100 ( g ) Serve ( g ) 100 ( g ) Serve ( g ) ( g ) Serve ( g ) 100 ( g ) Serve ( g ) Lidl Crownfield Cereal Cookie 500g 30 21.9 6.6 6.3 1.9 0.7 0.2 0.62 0.19 Nestle Frosted Shreddies 500g 40 25 10 9 3.6 0.2 0.1 0.61 0.25 Nestle Coco Caramel Shreddies 460g 40 24 9.7 9.5 3.8 0.5 0.2 0.61 0.24 Tesco Honey Hoops 375g 30 24 7.2 5 1.5 0.5 0.2 0.6 0.2 Lidl Crownfield Choco Hoops 500g 30 23.5 7.1 9.2 2.8 1.3 0.4 0.6 0.18 Aldi Harvest Morn Cookie Bites 565g 40 19 7.6 7.4 3 0.7 0.3 0.59 0.23 Nestle Coco Shreddies 750g 40 27 11 9.3 3.7 0.6 0.2 0.58 0.23 Asda Choco Squares 30 25 7.5 1.6 0.5 3.8 1.1 0.55 0.17 Asda Honey Hoops 565g 30 24 7.2 5 1.5 0.5 0.2 0.55 0.17 Morrisons Honey Loops 375g 30 24 7.2 5 1.5 0.5 0.2 0.55 0.17 ASDA Frosted Flakes 500g 30 29 8.6 1.9 0.6 0.3 0.1 0.53 0.16 Morrisons Frosted Flakes 500g 30 28.5 8.6 1.9 0.6 0.3 0.1 0.53 0.16 Tesco Frosted Flakes 500g 30 28.5 8.6 1.9 0.6 0.3 0.1 0.5 0.2 Tesco Choco Nut Pillows 30 28.2 8.5 3.5 1.1 3.9 1.2 0.5 0.2 Tesco Pillows with Milk Chocolate Filling 375g 30 26.2 7.9 1.5 0.5 3.8 1.1 0.5 0.2 Lidl Crownfield Milk Choco Pillows 30 24.9 7.5 3.3 1 5.2 1.6 0.5 0.15 Tesco Crunchy Cookie Cereal 325g 30 21.6 6.5 6.2 1.9 0.7 0.2 0.5 0.1 Aldi Harvest Morn Multi Grain Hoops 375g 30 17 5.1 12 3.7 0.6 0.2 0.5 0.15 Nestle Lion Caramel & Chocolate Cereal 400g 30 25 7.5 6.7 2.01 1.4 0.4 0.49 0.15 Lidl Crownfield Frosted Flakes 500g 30 24.9 7.5 3.2 1 0.1 0.1 0.49 0.15 Lidl Crownfield Choco Rice 500g 30 24.9 7.5 2.6 0.8 1.3 0.4 0.49 0.15 Aldi Harvest Morn Honey Nut Crunchy Corn Flakes 40 28 11 2.9 1.2 0.9 0.4 0.47 0.19 Lidl Crownfield Corn Flakes Honey & Peanut 500g 30 21.9 6.6 4.3 1.3 0.6 0.2 0.46 0.14 Nestle Nesquik 375g 30 25 8 8.7 2.6 0.6 0.2 0.44 0.13 Asda Malted Wheaties 750g 40 11 4.4 10 4 0.3 0.1 0.43 0.17 Morrisons Mighty Malties 40 11 4.4 10 4 0.3 0.1 0.43 0.17 Sainsbury's Multigrain Hoops 375g 30 15.6 4.7 9.4 2.8 0.2 0.1 0.42 0.13 Lidl Crownfield Malt Wheaties 625g 30 12.4 3.7 13.1 3.9 0.3 0.1 0.42 0.13 Aldi Harvest Morn Malted Wheaties 625g 40 11 4.3 11 4.2 0.3 0.1 0.42 0.17 Sainsbury's Wholegrain Malties 750g 40 10.6 4.2 10.9 4.3 0.4 0.2 0.42 0.17 Lidl Crownfield Choco Hazelnut Pillows 750g 30 28.5 8.6 5 1.5 3.5 1.1 0.4 0.12 Tesco Malt Wheats 750g 40 10.6 4.2 10.9 4.4 0.4 0.2 0.4 0.2 Lidl Crownfield Choco Shells 500g 30 23.9 7.2 8.5 2.6 0.9 0.3 0.37 0.11 Sainsburys Deliciously Free From Honey Hoops 325g 30 21.2 6.4 1.4 0.5 0.2 0.1 0.33 0.1 Quaker Kids Oatie Mix-Up Strawberry Flavour 400g 30 12 8.6 8.8 2.6 1.4 0.5 0.32 0.1 Morrisons Free From Honey Hoops 30 22.3 6.7 0.9 0.3 0.4 0.1 0.3 0.09 Tesco Choco Hoops 375g 30 20 6 7.9 2.4 0.7 0.2 0.3 0.1 Asda Free From Gluten Free Choco Squares 300g 30 19 5.7 2.1 0.6 4 1.2 0.3 0.09 Tesco Multigrain Hoops 30 15.7 4.7 n/a 0.3 <0.1 0.3 0.1 Tesco Free From Multigrain Hoops 300g 30 15.5 4.7 4.8 1.4 0.5 0.2 0.3 0.1 Quaker Kids Oatie Mix-Up Chocolate Flavour 400g 30 12 3.6 8.8 2.6 1.4 0.5 0.3 0.09 Tesco Free From Rice Snaps 300g 30 7.5 2.3 2 0.6 0.2 0.1 0.3 0.1 Sainsbury's Deliciously Free From Choco Rice Pops 30 22.6 6.8 2.9 0.9 0.7 0.2 0.28 0.08 Aldi Harvest Morn Choco Hoops 375g 30 22 6.7 6.1 1.8 1.1 0.3 0.28 0.08 Saturated Saturated Serving Sugars Per Sugars Per Fibre Per Fibre Per fat Per 100 fat Per Salt Per Salt Per Product Name Size (g) 100 ( g ) Serve ( g ) 100 ( g ) Serve ( g ) ( g ) Serve ( g ) 100 ( g ) Serve ( g ) Asda Choco Hoops 500g 30 20 6 7.9 2.4 0.7 0.2 0.28 0.08 Morrisons Choco Hoops 30 20 6 7.9 2.4 0.7 0.2 0.28 0.08 Quaker Kids Oatie Mix-Up Honey Flavour 400g 30 9.9 3 5.7 1.7 1.4 0.5 0.27 0.08 Aldi Harvest Morn Cinnamon Chips 565g 40 20 7.9 5.1 2.1 0.9 0.4 0.21 0.08 Morrison Free From Choco Pillows 300g 30 22.1 6.6 3.9 1.2 3.5 1.1 0.2 0.06 Weetabix Weetos Chocolatey Hoops 30 19 5.7 6.8 2 0.7 0.2 0.2 0.05 Tesco Free From Gluten & Wheat Choco-Nut Pillows 300g 30 19 5.7 2.6 0.8 2.8 0.8 0.2 0.1 Morrisons Free From Rice Pops 300g 30 7.8 2.3 0.4 0.1 0.5 0.2 0.2 0.06 Lidl Crownfield Honey Hoops 375g 30 20.9 6.3 8.8 2.6 0.4 0.1 0.19 0.06 Fruit Bowl Banana Wheat Biscuits 450g 40 5 2 7.5 3 1 0.4 0.19 0.08 Kellogg's Disney Kitchen Frozen 30 15 4.5 7.5 2.3 0.6 0.2 0.18 0.05 Kellogg's Rice Krispies Multi-Grain Shapes 30 15 4.5 7.5 2.3 0.6 0.2 0.18 0.05 Fruit Bowl Blackcurrant Wheat Biscuits 40 8.3 3.3 7.7 3.1 0.7 0.3 0.18 0.07 Fruit Bowl Strawberry Wheat Biscuits 40 6.3 2.5 7.4 3 0.7 0.3 0.18 0.07 Sainsbury's Choco Hoops 30 19.7 5.9 9.1 2.7 1.3 0.4 0.15 0.05 Troo Granola Chocolate with Orange 350g 45 2.3 1.1 19.7 8.9 3.2 1.4 0.15 0.07 Troo Granola Super Seedy with Calming Ginger 350g 45 2.3 1.1 19.7 8.9 3.2 1.4 0.15 0.07 Aldi Harvest Morn Wheat Bisks Crispy Bites Chocolate Chip 37.5 18 6.8 8.3 3.1 2.8 1.1 0.14 0.05 Morrisons Choco hazelnut pillows 375g 30 18.3 5.5 5 1.5 3 0.9 0.13 0.04 Aldi Harvest Morn Golden Puffs 375g 40 21 8.4 15 6.1 0.4 0.1 0.11 0.04 Lizis Adventurers Banana Granola 30 11.6 3.5 6.7 2 4.1 1.2 0.1 0.015 Lizi's Adventurers Strawberry Granola 30 11.5 3.5 6.6 2 3.6 1.1 0.1 0.015 Nestle Shredded Wheat Limited Edition Red Berries and Vanilla 450g 45 16 7 8.1 3.7 0.3 0.1 0.07 0.03 Asda Multigrain Hoops 30 20 6 9.5 2.9 0.7 0.2 0.05 0.02 Asda Choco-Nut Squares 375g 30 20 6 4.9 1.5 3.6 1.1 0.05 0.02 Shredded Wheat Bitesize 500g 40 0.7 0.3 13 5 0.5 0.2 0.05 0.02 Rude Health Fruity Bircher 350g 30 2.9 9.6 3 10 0.4 1.3 0.04 0.15 Aldi Harvest Morn Choco Pillows 500g 40 30 12 5.2 2.1 4.2 1.7 0.03 0.01 Rainforest Foods Bambeanies Super Cacao Crispies 350g 30 9.5 2.9 9 2.7 2.9 0.9 0.03 0.01 Troo Energise Porridge with Chocolate 400g 50 3.8 1.9 16.2 8.1 1.8 0.9 0.03 0.02 Troo Calm Porridge + 50 3.5 1.7 16.7 8.4 1.3 0.6 0.03 0.02 Troo Happy Porridge with Flaxseed Omega 3s and Uplifting Cinnamon 400g 50 3.3 1.6 17 8.5 1.3 0.6 0.03 0.01 MULTI PACK Quaker Kids Porridge Mix-Ups Strawberry Porridge Combos 9X30g AVERAGE 30 2 0.6 8.1 2.4 1.4 0.4 0.03 0.01 MULTI PACK Quaker Kids Porridge Mix-Ups Choco Porridge Combos 9X30g AVERAGE 30 1.6 0.5 8.3 2.5 1.5 0.4 0.03 0.01 Rainforest Food Bambeanies Super Crispies 350g 30 7 2 7.7 2.3 2.7 0.8 0.02 0.01 Honey Monster Wheat Puffs 520g 30 22 6.6 8.4 2.5 0.3 0.1 0.01 0.01 Bear Multigrain Alpha Bites 350g 30 12 4 7.2 2.2 0.5 0.2 0 0 Bear Cocoa Alpha Bites 30 12 4 6.7 2 0.8 0.2 0 0 Rude Health Honey Spelt Puffs 30 11.9 3.6 8.2 2.5 0.7 0.2 0 0 Morrisons Super Smooth Porridge 40 1 0.4 7.9 3.2 1.2 0.5 0 0.
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