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 +($/7+6&,(1&( Q )$// 1$7,21$/+($/7+$662&,$7,21 ZDQW%XWLI\RXFDQWDNHDELOOLRQDLUHDQGZUHFNSHRSOH·V ZHNHHSKLULQJQHZSHRSOH OLYHVE\GUDJJLQJWKHPWKURXJKWKHFRXUWVZKRUHDOO\ ZRQ"7KHLQGXVWU\ZRQ It seems that everyone in the whole-food, plant-based health movement is familiar with your book How Not to Die , Why did you go to work for the Humane Society of the but very few recall your book Carbophobia. United States? ,ZURWHLWLQUHVSRQVHWRWKH$WNLQVFUD]H,I\RX %HLQJRQWKHURDGDOOWKHWLPHEHFDPHSUHWW\PLVHUDEOH UHPHPEHUWKHUHZDVDWLPHZKHQPLOOLRQVRISHRSOHZHUH DQGDORQJFDPHDQLFHMRERIIHUWREHFRPHWKHLU3XEOLF RQWKH$WNLQV'LHWDQG,ORRNHGDURXQGDQGVDLGWRP\VHOI +HDOWK'LUHFWRUDSRVLWLRQ,NHSWIRUDGR]HQ\HDUV,GLG ´6RPHRQHQHHGVWRZULWHDERRNDERXWWKLVµEHFDXVHLW LQIHFWLRXVGLVHDVHZRUNIRUWKHPIRFXVLQJRQWKHSXEOLF ZDVVRULGLFXORXV7KHSUREOHPZDVWKDWIRXUPRQWKVDIWHU KHDOWKLPSOLFDWLRQVRI%LUG)OX0DG&RZ'LVHDVH6DOPR WKHERRNFDPHRXW$WNLQVGHFODUHGEDQNUXSWF\2IFRXUVH QHOODIRRGSRLVRQLQJDQGRWKHUVRFDOOHG]RRQRWLFDQLPDO ,SOD\HGQRUROHLQWKDWZKDWVRHYHU,MXVWFDPHLQDWWKH WRKXPDQGLVHDVHV HQGRIWKHZDYH What prompted you to leave that job? Are you amazed at how Americans pursue one diet craze :KLOHZRUNLQJIRUWKH+XPDQH6RFLHW\,VWDUWHG after another? 1XWULWLRQ)DFWVRUJDQGWKDWFDXJKWWKHDWWHQWLRQRIDGRQRU 1RWUHDOO\.HHSLQPLQGWKDWWKHFXUUHQW.HWR'LHWLV ZLWKWKH-HVVHDQG-XOLH5DVFK)RXQGD MXVWDQRWKHUPDQLIHVWDWLRQRIWKH$WNLQV WLRQRI&DQDGD7KHGRQRUFDOOHGPHRXW ³,IHHOWKDW,DP 'LHWDQGZKHQWKDWUXQVLWVFRXUVHWKHUH RIWKHEOXHDQGVDLG´:HZDQWWRSXWDOO ZLOOEHDQRWKHUWKDWWDNHVLWVSODFH,WKLQN \RXU'9'VRQOLQHµDQG,VDLGWKDWZDV MXVWJHWWLQJVWDUWHG LWVLPSO\JRHVEDFNWRSHRSOHMXVWZDQWLQJ DZHVRPH7KHIRXQGDWLRQDOVROHQWPH DQGWKDWWKHUHLV WRKHDUJRRGQHZVWRMXVWLI\WKHLUEDG RQHRIWKHLUZHEH[SHUWV&KULVWLH5LFK KDELWV DUGVWRVWDUWWKHVLWH+RZHYHURQFHWKDW WUHPHQGRXVSRWHQWLDO ZDVHVWDEOLVKHGWKHGRQRUVWHSSHGEDFN IRUPRUHJURZWK It’s like the H.L. Mencken observation DQGHVVHQWLDOO\VDLG´

1$7,21$/+($/7+$662&,$7,21 +($/7+6&,(1&( Q )$//   KDYHPHWHOO\RXKRZWRWDNHFDUHRI\RXUVLFNFKLOGDQG PHQWDQGWKHYHJDQPRYHPHQW:KLOH,DSSODXGSHRSOH LI\RX·UHQRWDPHPEHU´WRREDGE\HE\Hµ7KDW·VRXWUD WKDWHDWYHJDQEHFDXVHWKH\ZDQWWRVDYHWKHSODQHWDQG JHRXVWRPH,WLVDOOIRUIUHHDQG,ZRXOGQHYHUKDYHLWDQ\ SUHYHQWKDUPWRDQLPDOVDWWKHVDPHWLPHLIWKH\DUHOLY RWKHUZD\ LQJRͿ)UHQFKIULHVDQGEHHUWKH\UHDOO\GRQ·WNQRZRUFDUH DERXWWKHLUKHDOWK6RWKDW·VZK\,GRQ·WOLNHWKHWHUP With the thousands of nutrition videos you record, how do ´YHJDQµVLQFHDVDSK\VLFLDQLWMXVWWHOOVPHZKDW\RX GRQ·W  you not lose your voice? HDWIRUDOO,NQRZ\RX·UHOLYLQJRͿYHJDQGRQXWV ,GRQ·WGRWKHPDOODWWKHVDPHWLPHOXFNLO\EXWGRLQJ WKHDXGLRERRNIRU +RZ1RWWR'LH ZDVEUXWDO,WWRRNPH Since you are on the plant-based lecture circuit so much, ÀYHGD\V are you tired of answering the perennial questions about where you get your protein and your calcium? After your lecture today, people were lined up out the door $FWXDOO\,GRQ·WJHWWKRVHTXHVWLRQVYHU\RIWHQDQ\ and waited nearly two hours to get signed copies of your PRUH3HUKDSVLWLVEHFDXVHRIWKHKLJKHUOHYHODXGLHQFHV books. How many copies of How Not to Die have been sold +RZHYHUZKHQWKHSURWHLQTXHVWLRQFRPHVXSSDUWLFX so far? ODUO\LQSURIHVVLRQDOJURXSV,OLNHWRVD\ $ERXWDKDOIDPLOOLRQEXWZKDW·V ³$Q\RQHZKRGRHVQ¶W ´$Q\RQHZKRGRHVQ·WNQRZKRZWRJHW UHDOO\LQWHUHVWLQJLVWKDWLWLVDFWXDOO\VHOO SURWHLQRQDSODQWEDVHGGLHWGRHVQ·W LQJEHWWHUQRZWKDQLWGLGDPRQWKDIWHU NQRZKRZWRJHW NQRZEHDQVµ LWZDVUHOHDVHG,WLVFXUUHQWO\VHOOLQJDWD SURWHLQRQDSODQW UDWHRIDFRXSOHWKRXVDQGDZHHN But what about athletes? You often hear EDVHGGLHWGRHVQ¶W fitness trainers argue that you need more What prompted you to issue your newest NQRZEHDQV ´ than just what you can get from beans. Is book, The How Not to Die Cookbook ? there anything to that? ,WZDVWKHSXEOLVKHUZKRZDQWHGPHWRFRPHRXWZLWK 1RWDFFRUGLQJWRWKH1DWLRQDO,QVWLWXWHRI0HGLFLQH LWDQG,VDLGRND\DVORQJDV,GRQ·WKDYHWRGRDQ\WKLQJ 7KHUHLVVRPHGDWDRQPXVFOHK\SHUWURSK\EXWQRWRQ PRUHWKDQZULWHWKHIRUZDUGDQGDSSURYHWKHUHFLSHVDQG PXVFOHVWUHQJWKDQGWKHWZRGRQ·WQHFHVVDULO\FRUUHVSRQG WKDW·VZKDWKDSSHQHG7KHUHFLSHVZHUHFUHDWHGE\WKH IDPRXVFRRNERRNDXWKRU5RELQ Are there adverse health consequences of that extra 5REHUWVRQDQGDUHUHDOO\JUHDW protein? &HUWDLQO\7KDW·VMXVWDUHFLSHIRU,*)HOHYDWLRQ Are the recipes salt-, oil- and sugar-free? What about vitamin B12 and Vitamin D? Caldwell Esselstyn, Jr. argues strongly that nuts should KDYHQRFHQWUDOSODFHLQRXUGDLO\GLHWV$V\RXFRUUHFWO\ be largely avoided, particularly for those suffering heart is - QRWHGWKHELJGLYLGHLVEHWZHHQWKHSODQWEDVHGPRYH sues, while others, like Dr. Joel Fuhrman, take the opposite

 +($/7+6&,(1&( Q )$// 1$7,21$/+($/7+$662&,$7,21 view and claim they not only shouldn’t be avoided, but Shifting gears, do you think the vast sums of money that should be consumed as heart-healthy foods. What is your are being invested in research to find a vaccine or other opinion on this issue? drug to cure or control cancer, diabetes, or MS could be 'U*UHJHUKDVQRRSLQLRQRQDQ\WKLQJ'U*UHJHUMXVW better spent looking at the impact of diet and lifestyle? FDUHVDERXWWKHVFLHQFH 1RWDQRWKHUGD\DQGQRWDQRWKHUGROODUQHHGVWREH VSHQWRQDQ\NLQGRI UHVHDUFKLQWKHVHDUHDV:HFDQHOLP What does Dr. Greger say the science says about this? LQDWHOLNHRIFKURQLFGLVHDVHMXVWE\FKDQJLQJRXUGLHW 7KDQN\RXWKDW·VWKHTXHVWLRQ:KDWZHQRZNQRZLV DQGOLIHVW\OH WKDWKHDUWGLVHDVHLVUHYHUVLEOHZLWKRXWPHGLFDWLRQV EHFDXVHWKDW·VWKHFOLQLFDOGDWD Putting that aside, to what do WKDWZHKDYH:HSXWSHRSOHRQ you attribute the seeming SODQWEDVHGGLHWVEHFDXVHLWORZ explosion of autism that we’re HUVFKROHVWHURO1XWVDOVRORZHU experiencing? FKROHVWHUROWKH\DUHDQWLLQÁDP 7KDW·VDQLQWHUHVWLQJTXHV PDWRU\6RRQHZRXOGH[SHFWD WLRQ,GRNQRZWKDWWKHUH·VQR ORZIDWGLHWZLWKQXWVWREHHYHQ WKLPHURVDOFRQQHFWLRQDQGDQ\ EHWWHUDWUHYHUVLQJKHDUWGLVHDVH RQHWKDWVD\VRWKHUZLVHGRHVQ·W EXWQRRQHKDVHYHUGRQHWKDW NQRZWKHVFLHQFH7KHUHPD\EH VWXG\0\VXVSLFLRQLVLWZRXOG RWKHUWKLQJVFRQWULEXWLQJWRLW ZRUNEHWWHU%XWLI\RX·UHG\LQJ OLNHDLUSROOXWLRQEXWZHGRQ·W IURPKHDUWGLVHDVH\RXJRZLWK DFWXDOO\NQRZKRZUHDOWKH WKHGDWDIURPUDQGRPL]HGFRQ DXWLVPVSLNHLV,GLGDYLGHR WUROOHGWULDOVWKDWVKRZDORZIDW WKDWVKRZVWKHLQFUHDVHLVVRPH SODQWEDVHGGLHWZRUNVXQWLOZH WKLQJOLNHQRWWKH OHDUQRWKHUZLVH,QWKHRU\WKLV VRPHDUHFODLPLQJ7KDW·VVWLOO RWKHUGLHWPLJKWHYHQZRUNEHW DQHQRUPRXVLQFUHDVHDQGZH WHUEXWZHGRQ·WKDYHWKHGDWD UHDOO\GRQ·WKDYHDJRRGLGHD \HW8QWLOLW·VSXWWRWKHWHVW\RX ZK\ XVHZKDW·VEHHQSURYHQ During your lecture, and in your Philosophically, does it seem to new cookbook, you repeatedly you that whole foods such as av- refer to your “Daily Dozen” to ocados and nuts (certainly not maintain great health. What is salted or oiled) should be consis- the Daily Dozen? tent with good health and not 7KH'DLO\'R]HQLVP\ inconsistent with good health? FKHFNOLVWRIDOOWKHWKLQJVWKDW ,·PZDLWLQJIRUWKHGDWD, VKRXOGEHSDUWRIDGDLO\URXWLQH PHDQWKHGDWDLVEHDXWLIXO LQFOXGLQJH[HUFLVHJUHHQV ULJKW",QIDFWIURPZKDW,KDYH KHDOWK\IUXLWVDQGWKHEHVWYHJ VHHQQXWVDUHSUREDEO\WKHRQO\ HWDEOHV7KHJRDOLVWRLQVSLUH IRRGWKDW·VHYHUEHHQDVVRFLDWHG SHRSOHWRÀWVRPHRIWKHKHDOWKL ZLWKOLWHUDOO\\HDUVRIOLIHH[WHQVLRQ7KHUHZDVDOVRD-DS HVWOLIHVW\OHSUDFWLFHVDQGIRRGVLQWRWKHLUGDLO\OLYHV7KLV DQHVHVWXG\VXJJHVWLQJORQJHYLW\ZLWKGDUNOHDI\JUHHQV FDQEHGRZQORDGHGIUHHRQL3KRQHVDQG$QGURLGVLWLV EXWWKDW·VLWLQWHUPVRILQGLYLGXDOIRRGVWKDWZHNQRZRI FDOOHG´'U*UHJHU·V'DLO\'R]HQµ Let’s talk about the consumption of oils. The lecturers that How do you get your Daily Dozen when you are on the road preceded you at this wellness event earlier today were extol- so much? ling the benefits of olive oil and coconut oil. Is this all hog- ,GRQ·WDOZD\V,YLVLWHGFLWLHVRQP\ODVWERRNWRXU wash and are all oils the same? DQGXQIRUWXQDWHO\LWFDQEHDFKDOOHQJHWRPDLQWDLQD 6RPHDUHPXFKZRUVHWKDQRWKHUVEXWWKH\·UHDOOEDG KHDOWK\GLHWJLYHQWKDW,·PVLWWLQJRQP\EXWWDOOGD\LQDQ &RFRQXWRLOLVPXFKZRUVHWKDQFDQRODRLOEHFDXVHLW·V DLUSRUWRULQDQDLUSODQH,WDOVRPDNHVLWKDUGHUWRJHW KLJKO\VDWXUDWHG%XWFDQRODLVQ·WH[DFWO\DZKROHSODQW HQRXJKVOHHS IRRGHLWKHU

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 +($/7+6&,(1&( Q )$// 1$7,21$/+($/7+$662&,$7,21 of the audiences to which you now speak. ZRUNWRMXVWVSOLWLWXS,GRQ·WWDNHYDFDWLRQV ,W·VDEHDXWLIXOWKLQJWRNQRZWKDW,DQGP\JURZLQJ QXPEHURIFROOHDJXHVDUHWRXFKLQJVRPDQ\SHRSOH So, you’re not a baseball fan? *RGIRUELG(YHU\PLQXWHWDNHQDZD\HYHU\PLQXWH What is your familiarity with water fasting? ZDWFKLQJ79RUZKDWHYHUSHRSOHGRLVDPLQXWHWDNHQ ,·YHUHDGMXVWDERXWHYHU\SDSHUHYHUZULWWHQRQLWEXW DZD\IURPVDYLQJOLYHV WKDW·VQRWVD\LQJPXFKEHFDXVHWKHUHLVQ·WPXFKWKHUH +RZHYHU'U$ODQ*ROGKDPHU·VK\SHUWHQVLRQZRUNLV Dr. Greger,g it’s been a privilege. SUREDEO\RQHRIWKHPRVWH[FLWLQJWKLQJV,·YHUHDGDQG, ORYHKLVWZRQHZFDVHUHSRUWVRQO\PSKRPD You stress the importance of an aspirational approach to Dr. Greger’s this diet and lifestyle, both in terms of things you want to Health & Nutrition Topics avoid and things you want to add. Can you expand on that? NutritionFacts.org ´+HDOWKDQGZHOOEHLQJµLVMXVWDVSHFWUXPDQGLW·V LPSRUWDQWIRUSHRSOHWRUHDOL]HWKDWWKHUHLVQRWDVLQJOH Most Popular Topics: SHUIHFWSHUVRQ:HFDQDOOHDWEHWWHUEHFDXVHIRRGLVD]HUR Women’s Health Men’s Health Cancer Turmeric VXPJDPH(YHU\WLPHZHSXWVRPHWKLQJLQRXUPRXWKLW·V GMO Paleolithic Diets Organic Foods Plant-based Diets DORVWRSSRUWXQLW\WRSXWVRPHWKLQJHOVHLQRXUPRXWK Heart Health Aging Flax Seeds Weight Loss Soy Diabetes Acne Eggs WKDW·VKHDOWKLHU:HFDQDOONLQGRIUDWFKHWLWXSZLWKRXU Cholesterol Dairy Alcohol Coffee GHFLVLRQV Protein Omega-3 Fatty Acids Alzheimer’s Disease Arthritis Inflammation Antioxidants Depression Blood Pressure And then the other side? Fish Beans Acid/base Balance Smoothies Pregnancy Nuts Sweeteners Sugar Atkins diet autism autoimmune diseases avocados WKHPVHOYHVRUWKDWHYHU\SHUVRQZKRVPRNHVRQHFLJDUHWWH b12 back pain beets bipolar disorder ZLOOGHYHORSFDQFHU:HNQRZWKDWQRWHYHU\SHUVRQZLOO birth control pills bladder infections bone cancer bone loss breastfeeding broccoli sprouts calcium canker sores IDOOLQWRWKDWWUDSEXWWKHUHPD\EHVRPHSV\FKRORJLFDO cannabis cardiovascular disease cavities celiac disease H΀FDF\WRKDYLQJUHDOO\VWULFWUXOHVDQGOHDYLQJOLWWOHOHH chocolate colonoscopy computer eye strain Crohn’s disease ZD\LQWHUPVRIWKLQJVOLNHDGGHGVDOWRLODQGVXJDU diverticulosis dizziness DNA damage dried fruit eczema erectile dysfunction estrogen eye health Dr. Herbert Shelton used to always caution that if you tell fertility fibroids gallstones garlic Grave’s disease irritable bowel syndrome kale kidney stones people they can have a little of this or that, the “little” ex- Lou Gehrig’s disease mammograms mango marijuana ception can easily become the rule. marjoram Mediterranean diet melanoma memory +HZDVULJKW menopause migraine headaches multiple myeloma multiple sclerosis multivitamins mushrooms music neuropathy nutritional yeast obesity onions oral cancer You’ve got to be thrilled at the bully pulpit that you now osteoporosis pain pap smear paprika have. Parkinson’s disease parsley peanuts pineapple ,DFWXDOO\IHHOOLNH,·PMXVWJHWWLQJVWDUWHGDQG,KDYH pizza polyps prebiotics probiotics processed foods prostate cancer radiation raisins QRLQWHQWLRQRIVWRSSLQJXQWLOHYHU\RQHKDVWKHLQIRUPD rectal cancer rheumatoid arthritis rice milk rosemary WLRQWKH\QHHGWREHHDWLQJDQGOLYLQJKHDOWKIXOO\2I schizophrenia seafood seaweed seizures FRXUVHZKDWWKH\GRZLWKWKDWLQIRUPDWLRQLVWRWDOO\XSWR serotonin sexual dysfunction SIDS sinusitis WKHP+RZHYHU,DPFRQYLQFHGWKDWWKHUHDUHVRPDQ\ sore throat soup soy spearmint sprouting St. John’s wort staph infection stem cells SHRSOHRXWWKHUHZKRZRXOGFKDQJHWKHLUGLHWVLIRQO\WKH\ steroids stomach ulcers stroke sugar NQHZWKHLQIRUPDWLRQ supplements thyroid disease tick bites tofu tremors triglycerides Vaseline veggie burgers So, when you’re not creating videos for YouTube and for venison watermelon wine wrinkles your website, what do you do for fun? X-rays yogurt zinc zucchini ,ZRUN$QGZKHQ,WDNHDEUHDNIURPZRUN,GRRWKHU

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