Biofield Diet Plan

THE BIOFIELD DIET PLAN

DISCOVER THE HEALTHIEST DIET PLAN ON EARTH! THE BIOFIELD DIET PLAN THE BIOFIELD DIET PLAN What is the Genes for Starch Digestion. Debunking the “Paleo Diet”. barley, corn, millet, potatoes, rice and From recent research into the human Going back as far back as 105,000 years wheat.” Biofield Diet Plan? genome, researchers have discovered ago, Dr. McDougall has clarified how the that humans have six genes coded for popular “hunter-gatherer” theory of Although the “Paleo diet” includes the health-promoting addition of fruits, The Biofield Diet Plan and its specif- the digestion of starches. Other mam- the Paleolithic diet first originated. He vegetables and nuts and seeds, it cen- ic food recommendations have been mals only have two genes encoded for reveals how older archaeological digs ters its meals around animal products, tested on various people to assess the starch. This clearly shows that humans performed over 70-150 years ago has much like the typical American diet, response of their “biofield” (the bioen- have been “encoded” with greater ca- led us to believe that ancient man was and thus, is high in saturated fat and ergetic ‘field of light’ that surrounds all pacity to digest and utilize starch. In predominately a hunter-gatherer with low in carbohydrates. To its credit, the human beings) to these foods and food fact, throughout history, various cultures an emphasis on hunting. Examination of “Paleo diet” recommends the avoid- combinations. To do this, key organ and have thrived on eating natural starches ancient village remains has found bones ance of dairy products, processed gland points have been analyzed through as the major component of their diets and tools made out of stones around fire snack foods and alcohol. However, the use of master organ/gland control (such as the traditional Chinese culture pits. The cuts found on the bones were this diet eliminates highly beneficial points using an advanced kinesiological who eat rice as a major staple). thought to have been made by the stone legumes, grains, and starchy vegeta- testing system called QRASM (Quantum tools. Dr. McDougall laughs when he says bles that are a significant part of the Reflex Analysis) or as it is affectionately Background of the BioField Diet. that no potato skins or orange peels whole-food, starch-based Biofield Diet called, the “energy eyes” technique. were found around the fire pits! Howev- The essence of the Biofield Diet Plan is Plan. based on the work of several prominent er, since this previous research has been Adopt this Healthy Eating Plan The Biofield Diet Plan is easily adaptable done, more modern and sophisticated dietary pioneers, in particular, Dr. John Like Dr. McDougall, another dietary to your specific tastes. It challenges you archaeological methods have replaced McDougall, MD. Using a wealth of scien- pioneer, Dr. Michael Greger, MD, also for a Lifetime of Benefits! to eat decrease or avoid eating “free” antiquated techniques and much more tific research, Dr. McDougall has shown challenges the theory that early man fats and oils, highly heated foods, information has been revealed. in detail why human beings are able to ate large quantities of meat. Based products and what the most benefi- by Drs. McDougall and Esselstyn, but it age-accelerating simple carbohydrates thrive by consuming a starch-based Proponents of the modern “Paleo diet” on recent, advanced research, Dr. cial, super-healthy foods are. also includes the quality protein sources and animal-derived foods. This plan en- diet (based on whole foods). He points from healthy plant-based sources, while appear to base their beliefs on the the- Greger points out that man living in courages you to eat healthy foods, espe- out that: “All large successful popula- eliminating most soy products. Our bio- ory that the European paleolithic diet the Paleolithic Era actually ate “huge We invite you and your family watch cially whole food starches, vegetables, tions of trim, healthy people, throughout energetic testing has shown that most consisted of mainly animal foods and no amounts of whole plant foods.” Based key videos by Dr. Esselstyn (entitled fruits, and nuts and seeds – the foods verifiable human history, have obtained soy products can adversely affect the grains. However, more recent, sophis- on research, the dietary fiber content “Prevent and Reverse Heart Disease”) that your body was designed to eat. the bulk of their calories from starch.” bioenergetics of many key organ/gland ticated archaeological research clearly of ancient man’s diet was about 100 and Dr. McDougall (entitled “The Ulti- points, with the exception of organic shows the opposite, as Dr. McDougall grams per day, which can only be ob- mate Diet Therapy”) available on You- tofu and fermented natto products. shows: “Starch grains from wild plants tained by consuming a diet predomi- Tube. With this critical, eye-opening nately of whole plant foods. information in hand, your life can be recently were found on grinding tools Even more importantly, our resource list at archeological sites dating back to the forever changed. These tested eating In addition to the significant risk fac- strategies can greatly diminish your constitutes a compendium of food items Paleolithic period in Italy, Russia, and which appear to work the best with the the Czech Republic.” tors of saturated fat and cholesterol as risk of heart disease and stroke as well contained in meat and poultry, meat is as helping you to avoid the risk of many human biofield. We also recommend closely reading labels to avoid chemical As an example, advanced research now also a common reservoir of contami- other common health issues. nants. A review in the Journal of the laden foods that may adversely affect suggests that the inhabitants of Mo- your body. The Biofield Diet Plan pays American Meat Science Association For those in serious need. zambique in eastern Africa based their close attention to food preparation to published a list of toxic residues and diet on the cereal grass, sorghum. Small If you are wrestling with serious health assure that the food consumed provides contaminants found in meat including starch granules called amyloplasts issues, tighten up with this diet. Strict- the most health-promoting effects. It heavy metals such as lead, mercury, “were retrieved from the surfaces of ly avoid eating any food that has add- is not enough to only stop consuming arsenic, and cadmium. Avoiding con- stone tools from Mozambique, show- ed “free” oils (these are any oils that refined fat sources. You also need to taminants by eating fish may provide ing that early Homosapiens relied on have been extracted from a plant, such eliminate as much as possible, potential little benefit due to the excessive grass seeds starting at least 105,000 as olive oil, corn oil or canola oil). In harmful chemicals that may be present amounts of mercury and many other years ago, including sorghum grasses. addition, strictly avoid using all “free” in food: POPS (persistent organic pollut- These data imply early Homosapiens contaminants typically found in fish. oils (such as in salads) as well as avoid- ants), preservatives and chemical fla- from southern Africa consumed not just ing all animal proteins (including red vorings. underground plant staples, but above- Immerse yourself! meat, poultry, eggs, dairy and fish), to ground resources too.” Because the Biofield Diet Plan is based help you achieve a greater degree of You also will want to avoid the delete- on the great pioneering work of Dr. robust health in a shorter time period. rious effects of cooking foods over the Dr. McDougall points out many other ex- Caldwell Esselstyn, MD and Dr. John boiling point or over-cooking foods, amples of starch eating populations in McDougall, MD, we recommend that even if at boiling temperature. Eating ancient history as well as more recent you learn as much as you can about Why Follow the highly heated foods (i.e. foods cooked cultures, including the Roman soldiers, the effects of whole, nourishing foods over the boiling point) tends to accel- Gladiators, Alexander the Great, and on your health. Please enjoy educat- Biofield Diet Plan? erate demethylation. Demethylation is Genghis Khan. Overall, Dr. McDougall ing yourself and your loved ones about known to be one of the major ways in summarizes these findings: “Throughout the life-critical importance of elim- Not only does the Biofield Diet Plan elim- which we prematurely age. civilization and around the world, six inating “free” oils, restricting foods inate dangerous sources of animal fat foods have provided our primary fuel; that are high in “free” oils, animal from dairy and meat, as recommended

One of the goals is to alter your diet to shift peak leptin lev- Certain foods can act as hidden stress- els to decrease appetite and increase fatty acid oxidation. Raw food for fiber and enzymes. ors or food intolerances that play havoc Before 3 pm, insulin resistance is the highest. If you eat In addition, another dietary goal is also to eat at least 30% with your body. Often, people may not simple carbs (sweet fruits) during this time period, you may raw food at every meal to support optimal digestive and realize that they are reacting to/are in- have a tendency to gain fat. From 3 pm to 7 pm though, you intestinal function. tolerant of certain foods or food ingre- have higher insulin sensitivity. There is less tendency to gain dients (as listed below). By taking action fat by eating simple carbs (sweet fruits) during this time. Af- This Daily Meal Plan outlines a recommended list of foods on the Biofield Diet, you may find you ter 3 pm, simple carbs can be more easily metabolized and for each meal that support a well-designed, healthy eating are in a TOTALLY different place with ●●Other grains: organic farro (emmer stored as glycogen in the muscle, rather than stored as fat. plan. You can find these at your local supermarket, health your overall wellbeing as well as your LUNCH wheat)*, farro pasta*, oats, buck- Complex carbs with no oil can be eaten at any time. food store or farmer’s market. target weight, energy levels, bloating, (11:00 AM - 1:30 PM) wheat* cravings and more. ●●Potatoes, yams: organic Yukon yel- Goal: High Vegetable, High Complex low potatoes*, organic russet pota- So let’s get started on YOUR BODY MET- Carbohydrates, Low Fat toes*, purple yams, sweet potatoes ABOLIC VACATION – a complete HOLI- ●●Corn: organic white corn*, organic DAY from the top food stressors as well For lunch, eat 1 serving of beans, 1-2 yellow corn* (frozen is fine) as “junk” sugars & “junk” fats! Wow servings of complex carbs (6-12 g), and Quantum Digest a large salad (fermented food optional), – you’ll be enjoying delicious, hearty ●●Flat bread or pita bread*: organic meals with real foods and NO junk. with fat only from whole foods i.e. av- (ONLY if made with NO oil) ocado (4 g or less) or nuts i.e. 1 oz. of Now that’s a plan for YOUR best success! walnuts. * Note: These foods can be QRASM-test- VEGETARIAN ed at the intestines and liver control SOURCE Beans and Grain Combo points to be sure they can be well ENZYMES Eat 6 oz. or more, such as 6 oz. of pinto tolerated. Until these are tested, eat ALL-IN-ONE MORNING beans and brown rice. these starches cautiously to be sure DIGESTIVE SUPPORT (7 AM - NOON) you can tolerate them. FORMULA Starch (Complex Carbohydrates) Eat complex carbohydrates often! Eat at Be sure to avoid adding free oils to Diastase Drink at least one glass of purified wa- Amylase least 1 to 2 servings daily (1/2 to 1 cup the above starches. Always remem- Enzymes ter upon arising. For breakfast, choose Enzymes each), organically sourced. Avoid eating ber: NO oil! Oils will not only stop the either a fruit-based meal or a complex refined carbs such as white flour foods. desired fat loss, but will also tend to DON’T EAT starch-based meal (such as oatmeal). COOKED FOOD Cellulase Protease Once your ideal weight is achieved, you stop your cardiovascular benefits as WITHOUT IT! may also enjoy eating starches at break- well as your overall progress. Aim for Enzymes Enzymes List of Recommended, Low Glycemic fast. Remember, eating whole food consuming consume about 3 times as (low sugar) Fruits (Organic preferred) Full-Spectrum starches are your ideal food. much starch as you consumed before • Strawberries Digestive Support for you stopped eating oil-rich foods, red • Blueberries Top Recommended Starches meat or poultry. Fats, Carbohydrates, Opti-pH Invertase • Raspberries ●●Beans Enzymes Protease Proteins and Dairy {{ Preferred: Cooked garbanzo No “Free” Oils Are you confused about digestion? Digestive nutritional Enzymes • Blackberries support is often completely overlooked by many people. beans, pinto beans, black beans, Avoid ‘free” oils or foods made with After studying nutrition for many years and working with literally Recommended Complex Starches: cannellini beans, navy beans (or- free oils, even if organic, including co- thousands of people, we can’t emphasize enough the impor- (Organic preferred) ganic, ‘no fat’ canned beans or conut oil, olive oil, canola oil, safflower “tance of good digestion. Quantum-state digestive sup- buy organic dry beans and cook oil, avocado oil, etc. Also please read Lactase Lipase • Oatmeal or brown rice porridge port is essential, especially after eating cooked food. Enzymes Enzymes them yourself) the labels and avoid items that may • Brown Rice and veggies — Dr. Robert J. Marshall, PhD, CCN, DACBN ●Hummus (made with garbanzo be- have added oils such as breads, crack- Plant-Gest™ ● • Quinoa and veggies ans): be sure there is added NO oil ers, cookies, etc. Instead, eat foods ” Support • Flat bread and veggies ●●Rice: organic brown rice, organic bas- that naturally contain oil as part of their Good digestion is where real health starts. • Organic tofu and fruit mati rice, organic brown rice pasta whole matrix (such as nuts or seeds).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.  Copyright 2017 Quantum Nutrition Labs  Copyright 2017 Quantum Nutrition Labs Quantum Nutrition Labs • Experience the “Quantum Nutrition Effect”® • www.qnlabs.com Quantum Nutrition Labs • Experience the “Quantum Nutrition Effect”® • www.qnlabs.com THE BIOFIELD DIET PLAN THE BIOFIELD DIET PLAN 3. Starch (Complex Carbohydrates) Snack example: 3-5 organic unsul- Vegetables (organic preferred) Cooked vegetables: cook them the ●●High quality turmeric and other spic- Whole food starches are great as a fured apricots and 3-5 organic Brazil DINNER For dinner, include a large, raw salad. least amount of time to soften their es (oregano, rosemary, chives, etc.) snack. Use 1 to 2 servings. Be sure nuts (3 times/week) (5:00 PM - 7:30 PM) Also good: fermented vegetables, raw fiber – about 5 -10 minutes. Cook them ●●Spicy tahini (NO oil) there is NO refined oil in your starch. Preparation: Soak apricots and nuts or cooked vegetable soup. in a pan with a shallow amount of wa- Feel free to eat complex starch free- ter (no oil) at boiling temperature un- Avoid: olives (including organic) in purified water for 30 minutes, Goal: High Starch (Complex Carbs), ●●Large salad (you may add condi- ly whenever hungry. then rinse and puree. Next, place til done. High Vegetables, Low Fat ments, fermented vegetables and Raw Fat the items on a fruit tray and dehy- raw fats from a small handful of wal- Avoid foods cooked over boiling or Most recommended drate in a food dehydrator at 105° Dinner Recommendations: Eat 2 or 3 nuts, avocado, etc. for taste) those boiled longer than 15 minutes to Most preferred nuts: Organic walnuts ●●Beans to 112 F° degrees overnight. Make a (1:1 ratio of Omega-3/Omega-6) servings of starch (complex carbohy- {{ Recommended salad vegetables 1 hour (with the exception of beans). big batch of apricots and nuts at a {{ Preferred: Cooked garbanzo drate), 1 - 2 grams of DHA (algae source) (organic preferred): tomatoes, Less preferred nuts (use sparingly): All time, then after dehydrating, store beans, pinto beans, black beans, and a large salad (or raw vegetable romaine lettuce, green leaf let- Condiments (to go with salad or other nuts them in the refrigerator so you can cannellini beans, navy beans (or- soup). Fermented foods are optional. tuce, red leaf lettuce, onion, starch) (optional; organic preferred) Avoid: Peanuts (including organic) ganic, no fat canned beans or slowly eat them later, day by day. avocado, carrot, celery, garlic ●●Balsamic vinegar or raw apple cider Do Not Eat: unfermented soy products buy organic dry beans and cook If immune stress is present or if you ●●Raw vegetable soups (recipes avail- vinegar (such as soy milk), soy oil, margarine, yourself) Recipe: Fermented Apricot/Nut Bread have done heavy exercise that day, eat- able) ●Solar-dried sea salt: use sparingly canola oil (including organic), hydroge- (eat once or twice per week) ing beans and rice (or similar combina- ● ●●Hummus (made with garbanzo nated oil (AKA partially hydrogenated tion) is recommended that day, prefera- ●●Homemade fermented vegetables ●●Salsa (be sure there is NO oil) beans): be sure there is NO oil Ingredients: oil, fractionated oil), all other vegeta- bly within 1 hour of the workout. (recipe available) ●Hummus (be sure there is NO oil) ●●Rice: organic brown rice, organic ½ cup organic unsulfured apricots ● ble oils (corn oil, safflower oil, etc.) ●●Cooked vegetables or vegetable soup brown rice pasta ½ cup cranberries (may use frozen) Starch (Complex Carbohydrates) ½ cup organic English walnuts ●●Other grains: organic farro (emmer Eat 2 to 3 servings (1/2 to 1 cup each) wheat)*, farro pasta*, oats, buck- 1 tablespoon raw honey or grade B or- from below. NO refined carbs or sweet wheat* ganic maple syrup fruit! TOP FOOD CHOICES ½ cup purified water ●●Potatoes, yams: organic Yukon yel- Most recommended Select foods from the list below to include in your daily meals. low potatoes*, purple yams, sweet Directions: Soak the apricots and nuts potatoes ●●Beans in purified water for about 30 minutes. • Plant-Based (unlimited): Organic pea protein, rice protein, sweet potato protein (esp. used in protein smoothies) { ●●Corn: organic white corn*, organic Then, discard the soak water. Blend all { Preferred: Cooked garban- • Fish (1-2 x/wk): Cold water fish with scales. Top choices: wild-caught salmon, halibut, sole, sardines. Avoid farm-raised fish and shell- zo beans, pinto beans, black fish (such as shrimp); avoid bottom feeders (such as catfish). yellow corn* (frozen is fine) ingredients together to make a some- Top Protein • Red Meat (1 x/month or less): lean red meat (steak, buffalo, lamb) (Must be grass fed, hormone-free) what thick, creamy mixture. Spread the beans, cannellini beans, navy Options ●●Flat bread or pita bread*: organic beans (organic, no fat canned • Chicken (none): If occasionally eaten, use organic only; local raised (avoid turkey, including organic) (ONLY if made with NO oil) mixture on a fruit tray about an inch • Eggs: None thick in a food dehydrator. Dehydrate beans or buy organic dry beans • Dairy: None *These foods can be QRASM-tested at and cook yourself) • Raw nuts & seeds. Top choices: organic almond, cashew, pecan, pine nut, sesame seeds, tahini (roasted sesame seeds), walnut (no peanuts) at 105°F to 112 °F overnight or up to Top Fat the intestines and liver control points • Veggies: Avocado (guacamole) 48 hours. After fermenting it for 5 to 6 ●●Hummus (made with garbanzo Options to be sure they can be well tolerated. • Fermented nuts/seeds (for example, check out the recipe for Walnut Oregano Pate) hours, it becomes pudding-like (and de- beans): be sure there is NO oil Top Choices: Organic asparagus, beet, bell pepper, carrot (orange, purple, white, yellow), cucumber, broccoli, broccolini, brussel sprouts, licious!), fermenting it for a longer time Top Vegetable ●●Rice: organic brown rice, organic cabbage (green & purple), fennel, jalapeno peppers, kale, lettuce (except iceberg), onions (red, white, yellow), mushrooms (top choice 4. Fermented Foods and Snacks Options will make it more bread-like. After fer- brown rice pasta is crimini; avoid shitaki & portabella), parsley, red potatoes, spinach, sweet potatoes, tomatoes, zucchini Fruits and nuts (organic when possible) mentation is done, keep whatever you ●●Other grains: organic farro (emmer Top Grain (Avoid whole or refined wheat, including organic. Farro wheat, an ancient grain, is recommended.) - organic English walnuts preferred don’t eat in the refrigerator. wheat)*, farro pasta*, oats, buck- Options Top Choices: Organic amaranth, brown rice, brown rice pasta, farro pasta, quinoa, quinoa pasta, teff wheat* Top Bean/Legume Top choices: Organic garbanzo beans (hummus), pinto beans, black beans, navy beans, cannellini beans, peas Options ●●Potatoes, yams: organic Yukon yellow potatoes*, purple yams, sweet Top Fruit Top Choices: Organic apple, apricot, avocado, berries (blueberries, blackberries, raspberries, strawberries), black cherry, grapefruit, lemon, lime, pear, orange, peach, persimmon, plum, pomegranate, raisin (dark and green), tangerine potatoes Options Top Choices: Organic almond, brazil nuts, cashew, coconut, pecan, pine nut, pistachio, sesame seeds, sunflower seeds, tahini (toasted Top Nut & Seed ●●Corn: organic white corn*, organic sesame seed paste), walnut (no peanuts). Ideally, all nuts & seeds should be soaked for 10 minutes in purified water first before con- Options yellow corn* (frozen is fine) suming. ●●Flat bread or pita bread*: organic Top Spice Options Top Choices: Organic basil, cayenne pepper, chipotle, oregano, rosemary, thyme, turmeric (ONLY if made with NO oil) Fermented Veggie Homemade fermented veggies: see our easy “overnight” recipes such as Creamy Walnut Pate, fermented carrot/onions and more. Options SM *These foods can be QRA -tested at Top Sweetener Top Choices: Organic date sugar (which is just powdered whole dates), organic maple syrup (grade B only– which does not contain form- the intestines and liver control points Options aldehyde), raw, unpasteurized honey, organic molasses. (Avoid agave syrup and stevia.) to be sure they can be well tolerated. Avoid all refined oils. If occasionally eaten, use only small amounts of organic olive oil, sesame oil, flax oil (No canola oil). Tahini (made Oil Options from whole sesame seeds) blended with a small amount of lemon, water, spices and salt makes a delicious, creamy salad dressing – with- Be sure to avoid foods that add oils to out refined oil. the above starches. NO oil! Oils will Buying organic is the best; buying locally farmed is the next best. But conventional produce may be heavily tainted with pesticide resi- stop the desired fat loss and may halt dues. The following list shows the 12 most pesticide-contaminated, conventionally-grown fruits and vegetables (from the EWG 2016 Dirty The Dirty Dozen Dozen guide). Always purchase these twelve as organic to avoid the heavy hit from pesticide residues. great heart, liver/gallbladder, and cir- List 1. Strawberry 2. Apples 3. Nectarines 4. Peaches 5. Celery 6. Grapes 7. Cherries culatory benefits. 8. Spinach 9. Tomatoes 10. Sweet Bell Peppers 11. Cherry Tomatoes 12. Cucumbers

●●Eggs: Avoid eating eggs completely. Avoid: Cheeses not aged for at least CONDIMENTS BRAND WHERE AVAILABLE Transitional Diet 9 – 12 months (will have high lactose If eaten, the eggs that are least harm- content) Organic Mustard Annie’s Sprouts, Whole Foods ful are duck eggs, goose eggs or Silk- If you wish to more slowly move to a Organic Sesame Tahini (Plain or Spicy) Sprouts Brand Sprouts ie chicken eggs (Silkie is a preferred Recommended complete BioField Diet, and you want breed of chicken) to transition away from animal products ●●Wallaby organic full-fat Greek yogurt STARCHES BRAND WHERE AVAILABLE more slowly, below is a list of recom- ●●Eat eggs poached or soft boiled. ●●Wallaby organic full-fat kefi Whole Wheat Pita Bread (No Oil) Old World Whole Foods mendations: ●●Check your local farmer’s market for suppliers. Organic Purple & Yukon Gold Potato Whole Foods Animal Protein Organic Sweet Potato Whole Foods ●●Fish: Eat no more than 1 or 2 times ●●Poultry. Avoid eating chicken and DISCLAIMER Organic Brown Rice Whole Foods turkey completely. per week (3 – 6 oz. per time). The materials and information provided in Organic Brown Rice Pasta Tinkyada, Jovial Whole Foods Poultry can harbor undesirable vi- this presentation, document and/or any Eat none if you suffer with a criti- Organic Oat Groats Health Food Stores cal issue, until you have achieved a ral and bacterial strains, which are other communication (“Communication”) Organic Refried Zero-Fat Pinto Beans Sprouts Brand Sprouts greater degree of robust health. harmless to the birds, but potentially from Dr. Marshall, PhD, are strictly for in- harmful to humans. Before eating any formational purposes only and are not in- Organic Lentils Whole Foods Top Recommended (organic or wild tended for use as diagnosis, prevention or poultry, it must be thoroughly cooked. Organic Sweet White Corn (frozen) 365 Brand Whole Foods caught ONLY) Even so, cooking does not eliminate treatment of a health problem or as a sub- stitute for consulting a qualified healthcare Dover Sole Halibut Whitefish its endotoxic load, therefore, poultry Organic Garbanzo Beans Whole Foods professional. Some of the concepts pre- Sardines Salmon Anchovies and eggs are not recommended. sented herein may be theoretical and have NUTS/FATS SERVING SIZE HOW OFTEN Cordina Haddock Red Snapper little or no scientific substantiation. Dairy Brazil Nuts 3-5 nuts 3 times per week Astral Mackerel Barramundi Ideally, it is best to avoid all forms of References to any entity, product, ser- Organic English Walnuts 1/4 cup 2 times per week Sole vice, person or source of information in dairy. If eaten, eat it sparingly. Organic Avocado 1/4 - 1/2 3 times per week Less Desirable (best to avoid): Farm- this or any other Communication should Butter: Small amount or none (use raised salmon, flounder, sea bass, not be considered an endorsement, either DHA (algae source) 1-3 grams Daily sparingly for best fat loss) shrimp, tilapia, trout, catfish, mahi direct or implied, by the host, presenter or distributor of the Communication. The mahi, cod, herring, shark, tuna, alba- ●●Organic raw or cultured butter (use host(s), presenter(s) and/or distributor(s) core tuna, crab, lobster, scallops sparingly and only 1-2 times per month) of this Communication are not responsible for the content of any internet pages refer- ●●Red Meat: Eat occasionally (once a enced in the Communication. PRL is not lia- For the most fat weight reduction, elim- month, or not at all). ble or responsible for any advice, course of inate eating cheese and all dairy prod- Quantum Top Recommended: New Zealand la- treatment, diagnosis or any other informa- ucts for at least 90 days. After 90 days, tion or services you chose to follow without mb, grass-fed bison, grass-fed beef cheese is best used as a condiment so consulting a qualified healthcare profes- Avoid: organic uncured genoa salami, use 1 oz. or less occasionally (once or sional. Before starting any new diet and/ Coral Calcium Plus organic uncured bacon, and organic twice a month). or exercise program, be sure to check with uncured ham, pork, cured ham and your qualified healthcare professional. bacon, any meat with added nitrates, Recommended Cheese: Cheese aged © Dr. R.J. Marshall, 2017 sausage, BBQ meats for 9-12 months+ (from grass-fed cows)

THE BIOFIELD DIET PLAN: RESOURCE LIST

Recommended Videos ●● Dr. John McDougall – “The Ultimate Diet Therapy” ●● Dr. Michael Greger – see website: www.nutritionfacts.org. Video: “Uprooting the Leading Causes of Death” NATURAL SOURCE TESTED FOR IDENTITY, PURITY, 2:1 CALCIUM: MINERALS STRENGTH AND COMPOSITION MAGNESIUM RATIO ●● Dr. Caldwell Esselstyn – “Prevent & Reverse Heart Disease” Are you getting the minerals you really need in your daily diet? Most likely not! Step up CONDIMENTS BRAND WHERE AVAILABLE to elegant, quantum-state mineral support formula. This formula provides legendary Hummus, Tortillas, Salsa, Pasta Sauce Engine 2 Whole Foods support in elegantly promoting an optimal alkaline pH for whole body health, including Organic Salsa 365 Brand Whole Foods the bones, joints, teeth, and an alkaline pH. Now that is quite a list of health benefits! Organic Salsa Muir Glenn Organic Zero Fat Salsas Sprouts That’s because that is how important your body’s pH and mineral levels are. Organic Fat-Free Marinara Sauce 365 Brand Whole Foods Keep your health at the premier level with quantum-state minerals. And remember, Organic Crushed Tomatoes Jovial Whole Foods the foundation of all good health starts with truly great mineral support. Organic Pickles Woodstock Natural Grocer Dr. Robert J. Marshall, PhD, CCN, DACBN

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Available in powder and capsules Quantum Plant DHA Plant-source DHA (docosahexaenoic acid) is a quantum breakthrough in healthy omega-3 fatty acid nutrition because it is derived from micro-algae instead of fish. This makes it suitable for everyone, including vegetarians or vegans. Feed your brain with high quality, plant-source DHA, a key Omega-3 fatty acid that is extremely important for the brain, nervous system, eyes and cardiovascular health. THE BIOFIELD ESSENTIALS 6 KIT Quantum Greens Quantum Plant DHA Quantum Greens is nature’s amazing super nutri- Plant-source DHA (docosahexaenoic acid) is a quantum tion formula for optimal health and vitality. Our breakthrough in healthy omega-3 fatty acid nutrition because prized greens blend features our pristine Power it is derived from micro-algae instead of fish. This makes Grass-Plus BlendTM (low-temperature, air-dried it suitable for everyone, including vegetarians or vegans. young grasses) coupled with Power Greens Blend™ for optimal nutritional effect. Feed your brain with high quality, plant-source DHA, a key Omega-3 fatty acid that is extremely important for the Available in powder and capsules brain, nervous system, eyes and cardiovascular health.

Quantum Digest Quantum Stress Support Quantum Digest contains a broad spectrum profile of vegetar- Quantum Stress Support is a quantum-state, invigorating ian digestive enzymes that support the digestion of proteins, formula that promotes the entire adaptogenic process, in- fats, fiber and dairy. To support digestion, this is an important cluding whole body stress support. formula to take after main meals. This formula offers two types of protease enzymes which facilitate the breakdown This product features several key, nutraceutical blends. of protein. It contains lipase enzymes which promote the Rhodiola Pro BlendTM features the famous botanicals: Rhodi- breakdown of fats. Amylase enzymes promote the breakdown ola Rosea root, Eleuthero root, American Ginseng, Opuntia of starch and glycogen. Invertase and lactase enzymes support and Maca, the perfect adaptogenic blend. SynerPro Sup- digestion of carbohydrate disaccharides, including dairy. port Blend™ and CordyPro BlendTM complete the “Quantum Cellulase enzymes help break down plant wall components. Nutrition Effect” of this dynamic formula. A complete, all-in-one digestive support formula.

Quantum Coral Calcium Plus D3 Gold This pH alkalinizing formula provides legendary mineral D3 Gold provides live-source vitamin D3 in liquid form. support for the bones, joints and teeth as well as promot- Vitamin D3 is a fat-soluble vitamin called the “Sunshine ing an optimal alkaline pH. Quantum Coral Calcium Plus Vitamin” which is essential for bone growth, miner- features Coral MinUltra™ which contains quantum-state alization and absorption of calcium. It also promotes calcium and magnesium minerals from Sango marine coral immune system and cardiovascular health. Recent that naturally has an impressive 2:1 ratio. It is coupled studies propose ideal vitamin D3 intake should be 1,000 with Corio-TriBlend™, a full spectrum botanical blend, IU or more daily (a recommendation our liquid meets in for optimal nutritional support. just one drop).

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.