Vegan Mentor Program Resource Guide
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WFPB Resources Cheat Sheet
Whole Food Plant-Based Resources Recipe Websites Whole food plant-based ("WFPB") information is so Forks Over Knives prevalent on the internet. The challenge is finding The Vegan 8 information that is factual and relevant. Brand New Vegan I use all of the resources on this cheat sheet, and Monkey and Me I've done my homework in making sure the Mind Body Green information is solid and reliable. Plant Based Cooking Show Oh She Glows So many resources means we are increasingly accountable for knowing how to take care of our Rachel Carr bodies. Gone are the days when we depended on Faithful Plateful healthcare professionals to tell us what is right. Black Fig Food Pick Up Limes As you become more familiar with WFPB living, you'll come across more sources -- and some will become Avantgarde Vegan your faves. Consider this cheat sheet a starting point for your investigation. Books Cookbooks Experts Forks Over Knives Cookbook Dr. Michael Greger How Not to Die PlantPureNation Cookbook Dr. Caldwell Esselstyn China Study Family Cookbook by MIchael Greger, M.D. Dr. John McDougall Prevent and Reverse Heart Disease The China Study Dr. T. Colin Campbell Cookbook by T. Colin Campbell, Ph.D. Dr. Neal Barnard The Starch Solution How Not to Die Cookbook by John McDougall, M.D. China Study Family Cookbook Dr. Michael Klaper The Spectrum by Dean Ornish, M.D. How Not to Diet by Michael Greger, M.D. Apps Documentaries Whole by T. Colin Campbell, Ph.D. Forks Over Knives Forks Over Knives Prevent and Reverse Heart Disease PlantPure Nation by Caldwell Esselstyn, M.D. -
Food Justice Fall 2011
Iowa Annual Conference of The United Methodist Church Missional Justice A Newsletter of the Social Justice & Mission Ministry Volume 3, Issue 8 Food Justice Fall 2011 WHAT THE CHURCH SAYS ABOUT FOOD JUSTICE “Although globally enough food is produced to feed everyone, 840 million people are undernourished, 799 million of them in the developing world…Each year, six million children die as a result of hunger. Although hunger is also a problem in cities, seventy‐five percent of the world’s hungry people live in rural areas.” The Book of Resolutions of The United Methodist Church, 2008 Resolution 4051. The United Methodist Church, Justice, and World Hunger Social Principles of The United Methodist Church, 2009‐2012 ¶160. The Natural World, G) Food Safety (17) ¶162. III. The Social Community, P) Rural Life ¶162. III. The Social Community, Q) sustainable agriculture ¶163. IV. The Economic Community D) Consumption & E) Poverty, H) Family Farms The Book of Resolutions of The United Methodist Church, 2008 ¶163. IV. The Economic Community Resolution 4022. United Methodist Church Use of Fair Trade Coffee and Other Fair Trade Products Resolution 4051. The United Methodist Church, Justice, and World Hunger Resolution 4092. Statement of Concern on Poverty Resolution 4134. Rights of Farm Workers in the US Resolution 4135. Rights of Workers Iowa Annual Conference of The United Methodist Church IAUMC Book of Resolutions, 2009 2301 Rittenhouse Street Resolution 9101. Agricultural Research in Iowa (1987, 2003) Des Moines, Iowa 50321 Resolution 9102. Soil Conservation (1990, 2003) Resolution 9103. Sustainable Agriculture Models (1991, 2003) Naomi Sea Young Wittstruck Resolution 9319. -
Meat Consumption and Potential Reduction for Environmental and Public Health Benefits
MEAT CONSUMPTION AND POTENTIAL REDUCTION FOR ENVIRONMENTAL AND PUBLIC HEALTH BENEFITS by GARRETT LENTZ A thesis submitted to the University of Otago in partial fulfilment for the degree of DOCTOR OF PHILOSOPHY Department of Geography June 2019 Abstract The focus of this thesis was to better understand meat consumption and investigate how a shift to more plant-based diets may best be promoted. The various environmental impacts linked to animal agriculture were explored and a movement towards more plant-based diets was found as a solution that could alleviate environmental impacts, along with the added benefit of improving public health and helping to safeguard future food security. Shifting a behaviour that is as prevalent as meat consumption is no easy task however, as high rates of meat intake have become normalised in many developed nations, being influenced not only by the desires of individual actors’, but also structures within society that encourage continued production and consumption. Potential economic, regulatory, and informational measures to encourage meat reduction were explored and after weighing multiple factors, the potential for information provision to shift consumer meat intake held promise. However, before further inquiry into potential information provision measures, it was advisable to first obtain a more thorough understanding of consumers’ meat consumption within the relatively understudied nation of New Zealand. Thus, the first study of the thesis sought to better understand New Zealand consumers’ meat intake through the distribution of a nationwide questionnaire. Awareness of meat’s environmental impacts was determined to be low and the most common motivations for reducing meat were considerations of cost and health. -
Baby Boomer Vegetarians
Baby Boomer Vegetarians By Stephen F. Barnes, Ph.D. According to some sources, vegetarianism is on a modest uptick or at least holding its own, with about 6.7 percent of the U.S. adult population (20 million) reporting they no longer eat meat, and 2.3 percent (7 million) claiming they never eat meat, fish or fowl—and, by definition, are true vegetarians. Still smaller, about 1.4 percent don’t eat, wear, or use much of anything caught, hatched, milked, or slaughtered (no meat, fish/seafood, poultry, dairy products/eggs) and are known as vegans (pronounced veeguns). Women are twice as likely to avoid eating meat than men, and roughly 10 percent of Baby Boomers are probably non-meat eaters by our non-scientific best estimate. Most of these numbers (see summary box below) are from a national survey conducted in 2009 for the Vegetarian Resource Group. And while the survey sample only consisted of 2,397 adults and used an on-line query technique, the Harris Poll research methodology was considered highly reliable (Stahler, 2009). U.S. Dietary Habits of Adults 18 Years and Older 100% Total adults 6.7% Never eat meat 6.3% Never eat poultry 14.6% Never eat fish/seafood 7.6% Never eat dairy products 8.8% Never eat eggs 23.4% Never eat honey 2.3% Never eat meat, poultry, fish/seafood (vegetarian) 1.4% Never eat meat, poultry, fish/seafood, dairy products/eggs (vegan, except for possibly honey) Of course, there are lots of reasons why people do not eat certain foods. -
Alumni at Large
Colby Magazine Volume 101 Issue 3 Fall 2012 Article 11 September 2012 Alumni at Large Follow this and additional works at: https://digitalcommons.colby.edu/colbymagazine Recommended Citation (2012) "Alumni at Large," Colby Magazine: Vol. 101 : Iss. 3 , Article 11. Available at: https://digitalcommons.colby.edu/colbymagazine/vol101/iss3/11 This Contents is brought to you for free and open access by the Colby College Archives at Digital Commons @ Colby. It has been accepted for inclusion in Colby Magazine by an authorized editor of Digital Commons @ Colby. alumni at large 50 COLBY / FALL 2012 Homecoming Weekend: A bench on the academic quad provided a respite during Family Homecoming Weekend, Oct. 5-7. Parents and alumni enjoyed a cappella concerts, a jazz show, and athletic contests, among other events. Photo by Farabee Chowdhury ’16 COLBY / FALL 2012 51 CATCHING UP | ALUMNI Profiles A Matter of Trust | ole Amunsen ’90 Ole Amundsen ’90 ics, now emeritus. “It was then asked to rewrite the guide for has good reason to really opened my eyes general use. He did, using a draft version love his work as in the to how one could ac- to work with land trusts while he waited field of conservation. tually use the power for its publication as part of a series. Stra- “There’s nothing like of the free market to tegic Conservation Planning was published being involved in a provide solutions and by Land Trust Alliance in 2011 and now project and at the end furnish public ben- is used by conservation organizations of of that project you look efits,” Amundsen said. -
Reasonable Humans and Animals: an Argument for Vegetarianism
BETWEEN THE SPECIES Issue VIII August 2008 www.cla.calpoly.edu/bts/ Reasonable Humans and Animals: An Argument for Vegetarianism Nathan Nobis Philosophy Department Morehouse College, Atlanta, GA USA www.NathanNobis.com [email protected] “It is easy for us to criticize the prejudices of our grandfathers, from which our fathers freed themselves. It is more difficult to distance ourselves from our own views, so that we can dispassionately search for prejudices among the beliefs and values we hold.” - Peter Singer “It's a matter of taking the side of the weak against the strong, something the best people have always done.” - Harriet Beecher Stowe In my experience of teaching philosophy, ethics and logic courses, I have found that no topic brings out the rational and emotional best and worst in people than ethical questions about the treatment of animals. This is not surprising since, unlike questions about social policy, generally about what other people should do, moral questions about animals are personal. As philosopher Peter Singer has observed, “For most human beings, especially in modern urban and suburban communities, the most direct form of contact with non-human animals is at mealtimes: we eat Between the Species, VIII, August 2008, cla.calpoly.edu/bts/ 1 them.”1 For most of us, then, our own daily behaviors and choices are challenged when we reflect on the reasons given to think that change is needed in our treatment of, and attitudes toward, animals. That the issue is personal presents unique challenges, and great opportunities, for intellectual and moral progress. Here I present some of the reasons given for and against taking animals seriously and reflect on the role of reason in our lives. -
Humane Living
Humane Living Eating for a Better World A smarter diet benefits animals—and our health Sarah (at right) A pig. A hen. A bull. Just three among the nearly 10 billion land can eat, she weighed 220 pounds, stocky and thick-legged. A tattoo animals who suffer each year on U.S. factory farms. All were name- over her rib cage identified her as one of more than 1,000 animals less “production units” bound for slaughter—until they escaped, raised on an Ohio factory farm, the offspring of a sow kept tightly and came into their own. confined in a gestation crate—a mother the pig had known only The pig was headed to her death in a two-level truck crammed during the few weeks she was allowed to nurse. with several hundred animals. Fresh from several months of “fin- The young pig’s existence might have ended as an entry on a ishing,” when young pigs are packed in pens and fed as much as they company ledger. Except that she tumbled out of the truck and onto the pavement. When volunteers from the Happy Trails Farm Animal Sanctuary came to her aid, she got a name, Scarlett, along with the recognition that she was more than bacon. Adopted by former Happy Trails employee Olivia Schlosser- Hogue, Scarlett became a mother to three smaller rescued pigs. And when the neighbor’s 3-year-old boy visited, she watched over him too, making sure he was all right if he fell. Every morning, she has a special greeting for Schlosser-Hogue and her husband, pushing her nose close to their faces and making a loud huffing sound pigs reserve for individuals above them in the social hierarchy. -
I- Vegan Consciousness and the Commodity Chain: on the Neoliberal, Afrocentric, and Decolonial Politics of “Cruelty-Free” B
Vegan Consciousness and the Commodity Chain: On the Neoliberal, Afrocentric, and Decolonial Politics of “Cruelty-Free” By Amie Louise Harper B.A. (Dartmouth College, Hanover) 1998 M.A. (Harvard University, Cambridge) 2007 Dissertation Submitted in partial satisfaction of the requirements for the degree of Doctor of Philosophy In Geography In the Office of Graduate Studies Of the University of California Davis Approved: ____________________________________ (Dr. Kimberly Nettles-Barcelon), Chair ____________________________________ (Dr. Wendy Ho) ____________________________________ (Dr. Psyche A. Williams-Forson) Committee in Charge 2013 -i- Acknowledgments There are many people I would like to thank who made the completion of this manuscript possible. My dissertation committee of Dr. Kimberly Nettles-Barcelon, Dr. Psyche A. Williams- Forson and Dr. Wendy Ho: Thank you for your comments and patience, as well as directing me towards the path of rigorous scholarship. My husband Oliver Zahn: Thank you for your years of support. My parents Patricia Harper and Bob Harper: When I was 12 years old, I told you that I wanted to get a PhD. You told me that there is no reason why this should not be possible. Thanks for the never-ending encouragement. My twin brother Talmadge Harper: Like mom and dad, you kept on telling me that I could do it. Sister Jayne Simon: Thank you for the endless conversations and being an amazing mentor and spiritual godmother to me. Tseday Worku: I appreciate the hours of ‘free’ child-care that you provided for my babies so I could complete this manuscript. Marian Swanzy-Parker: Our hours of dialogues about race, class, gender, and power were amazingly helpful and inspiring. -
Print / Save Article
Jiujitsu Champ Jay Oliveira Doesn’t Need Meat to Compete By January 08 2021 Photo by Michele LaCamera I was 80. Yet after I started eating whole plant foods, I woke up one day and realized I wasn’t sore. My overall A plant-based diet helped fuel Jay Oliveira's rise to energy increased. I was happier, and my athletic Brazilian jiujitsu champion. At 47 years old, he remains performance improved. My cardio also improved in top shape and continues to compete. We chatted with dramatically, and my recovery went through the roof. To the Miami-based black belt martial artist about why he this day, I’ve never had a serious injury. decided to go plant-based, the physical changes he noticed after making the switch, and what he eats in a What do you usually eat in a day? typical day. I’m lazy, so my meals are based around a rice cooker. At How did you get into jiujitsu? night, I make overnight oats, with old-fashioned rolled oats, frozen blueberries, ground flaxseed, cinnamon, and I was in my 20s when I saw jiujitsu for the first time, plant milk (I prefer oat milk) and eat that with a banana and I was intrigued. Not until I was in my 30s did I meet for breakfast. Before I leave for training, I put Japanese somebody with a jiujitsu school, and [that’s when I] sweet potatoes in the rice cooker, and when I come started training. It’s such a cerebral workout that I was home, I eat a pile of the potatoes topped with guacamole hooked. -
Building an Environmental Ethic from the Ground Up
Building an Environmental Ethic from the Ground Up Alyson C. Flournoy* TABLE OF CONTENTS IN TRODUCTION ............................................................................................. 54 I. UNEARTHING THE ETHICS EMBEDDED IN ENVIRONMENTAL LAW ..... 56 A. W here Are W e Headed? ............................................................ 56 B. How Have We Come So Far Without Knowing Where We Are Headed ?................................................................................... 57 C. What Can We Gain from Unearthing the Ethics in Environmental Law ? ................................................................ 62 II. BUILDING AN ETHIC FROM THE GROUND UP ................................... 67 A. Towards a New Ethical Discourse: Stepping Stones ............... 70 B. Sustainabilityas a Stepping Stone............................................ 72 C O N CLUSION ................................................................................................. 79 Professor, University of Florida, Levin College of Law. This paper was presented during the Symposium on "Environmental Ethics and Policy: Bringing Philosophy Down to Earth," University of California, Davis School of Law, April 4, 2003. I am grateful to all the participants in the Symposium for their questions and suggestions. Christopher Stone, in particular, raised some thought-provoking questions that challenged me to clarify my thinking. University of California, Davis [Vol. 37:53 INTRODUCTION Over the last twenty years there has been a remarkable theoretical -
Health Aspects of the Dutch Diet, Background Report To
J.M.A. Boer | E.J.M. Buurma-Rethans | M. Hendriksen | H.J. van Kranen | I.E.J. Milder | M.C. Ocké | J. Verkaik-Kloosterman | J. van Raaij RIVM Report 2016-0197 Health aspects of the Dutch diet Background report to ‘What’s on our plate? Safe, healthy and sustainable diets in the Netherlands.’ Published by National Institute for Public Health and the Environment P.O. Box 1 | 3720 BA Bilthoven The Netherlands www.rivm.nl/en March 2017 009520 Committed to health and sustainability Health aspects of the Dutch diet Background report to ‘What is on our plate? Safe, healthy and sustainable diets in the Netherlands.’ RIVM Report 2016-0197 RIVM Report 2016-0197 Colophon © RIVM 2017 Parts of this publication may be reproduced, provided acknowledgement is given to: National Institute for Public Health and the Environment, along with the title and year of publication. J.M.A. Boer (author), RIVM E.J.M. Buurma-Rethans (author), RIVM M. Hendriksen (author), RIVM H.J. van Kranen (author), RIVM I.E.J. Milder (author), RIVM M.C. Ocké (author), RIVM J. Verkaik-Kloosterman (author), RIVM J. van Raaij (author), RIVM Contact: Jolanda Boer [email protected] This is a publication of: National Institute for Public Health and the Environment P.O. Box 1 | 3720 BA Bilthoven The Netherlands www.rivm.nl/en Page 2 of 157 RIVM Report 2016-0197 Synopsis Health aspects of the Dutch diet Background report to ‘What is on our plate? Safe, healthy and sustainable diets in the Netherlands.’ The health of the Dutch population can improve considerably if people adopt a healthier diet. -
Vegan-Friendly Restaurants
WELCOME Hello and thank you for taking a look inside this guide! We, the Animal Advocates of South Central PA, created it for you to use as a compass on your path towards a kinder, healthier life. We are an organization promoting a conscious and compassionate lifestyle which can be summed up in one word: Veganism. It isn’t like other vegan guides, though. It’s tailored for individuals living in South Central Pennsylvania (SCPA) to make your transition as easy as possible. We will lightly touch on the reasons to go vegan (but we highly suggest doing research elsewhere!) and how to make those changes. We will cover everything from where to go out to eat on a Friday night, to what cruelty-free body care brands to check out, and everything in between. We would like to thank you for considering this impactful, wonderful lifestyle, and hope we can assist you on your journey! After exploring this guide, please visit our website, which has many helpful resources, including local restaurant lists, blog articles, and links for further reading. www.animaladvocatesscpa.com Follow us on social media to see what we are up to! “Do the best you can until you know better. Then when you know better, do better”. -Maya Angelou 2 Vegan Guide for South Central PA WHY GO VEGAN? For The Animals | For The Environment For Our Health | For Everything! There are many reasons people go vegan. In some cases, it’s for the environment. Animal agriculture is a significant ecological problem, contributing more greenhouse gas emissions than the entire transportation sector.