The Ultimate Vegan Guide
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Vegan Diet Leaflet
Nuts & Seeds - A small handful of mixed nuts and seeds eaten every day is a great nutrition a well balanced boost. Some nuts have valuable nutrients (like selenium) not common to other foods. Includes: Almonds, sunflower seeds, pumpkin seeds, cashews, brazil nuts, vegan diet walnuts and sesame seeds A well-balanced vegan diet includes a wide variety of whole- grains, legumes, vegetables, fruits, nuts and seeds. other essential nutrients For more comprehensive information on optimal plant-based nutrition, making the transition to plant-based meals, key nutrition during pregnancy and breastfeeding and how and what Vitamin B12 There are no reliable plant-based food sources of vitamin B12. Vegans must to feed vegan kids we recommend the book Vegan for Life by get vitamin B12 from fortified foods or a supplement. Vitamin B12 is critical dieticians and long-time vegans Jack Norris and Virginia Messina. for nervous system, mental health and red blood cell health. “A vegan diet is a great choice for your health, for the environment and for the animals.” Iron Grains 6+ Iron is critical for helping to transport oxygen to every cell in the body to produce energy so each cell can perform its vital function. 6 or more servings per day (a serving is ½ cup cooked). Good food sources of iron include legumes (peanuts, beans, lentils, peas), Includes: wheat, oats, buckwheat, rice, corn and quinoa. nuts and seeds (cashews, almonds, pumpkin seeds, and sunflower seeds), Choose whole grains as refined grains have lost valuable nutrients. Whole dried apricots, raisins, and rolled oats. grains are high in fibre and provide protein, minerals and B vitamins. -
Working with Vegan Clients, 2013
BY MarIsa Moore ast year, approximately 5 percent of American adults identified themselves as Lvegetarians — essentially unchanged from the 6 percent who were vegetarians in 1999 and 2001 — and fewer than 3 percent were vegan. However, Americans are incorporating more meatless meals into their diets, and plant- based lifestyles are garnering more attention, and arguably more acceptance, in mainstream culture. Ethics, environment and personal health are the most commonly cited motivations for adopting a strict vegetarian or vegan lifestyle in Western populations, and people who became vegan at a younger age cite ethical and environmental concerns as their primary motivations. While there are a number of other reasons why people are vegan or vegetarian — culture, religion and taste preference among them — ethical veganism is the intersection of animal liberation, human rights and environmental conservation. Vegans follow a plant-based diet with no animal flesh, eggs or dairy products. They also may exclude honey, leather goods or other products that compromise the lives or welfare of living creatures, opting instead for alternatives that support a nonviolent existence. The philosophy that animals have the right to a pain-free existence can be powerful Graphic courteSY OF VeganShirt.com. motivation. Carolyn Tampe, MS, RD, LDN, CDE, who has been vegan since YOU May NOT BE VEGAN, BUT YOU SHOULD UNDERSTAND VEGAN Counseling a Conscious Choice 12 Food & Nutrition Magazine • JULY/AUGUST 2013 BY MarIsa Moore the age of 12, says going vegan sends a “Being vegan is very important VEGAN DIETS AND EATING DISORDERS: message. “It’s a protest against the meat to them. -
June Weber Gooch-Beasley Realtors
The SewaneeMountain MESSENGER Vol. XXX No. 19 Friday, May 23, 2014 Who Should Council Encouraged to Lead Th is Embrace Community- Year’s Based Solutions Parade? DREMC & CAC Describe New Projects Th e Sewanee Fourth of July Com- mitt ee is seeking nominations for the by Leslie Lytle, Messenger Staff Writer Grand Marshal of this year’s Fourth At the May 19 meeting, the Sewanee Community Council heard from of July parade. Michael Watson, CEO of Duck River Electric Membership Corporation If you would like to nominate (DREMC), and Bett y Carpenter, director of the Community Action Commit- someone, please send their name, Participants at the recent Cub Scout ceremony tee (CAC). Watson introduced a new DREMC program aimed at curtailing contact information (with their per- electricity costs, and Carpenter invited the council and community to join mission) and the reasons you think with the CAC in helping to break the cycle of poverty in the Sewanee area. they should be Grand Marshal. In other business, the Council appointed an election offi cer and approved a Th is year’s theme is “Razzle Dazzle Local Cub Scouts change to the bylaws. Fourth of July.” Please send your sug- DREMC is a customer-owned energy distributor with more than 71,000 gestion to Jade Barry at<jademcbee@ members in a six-county area covering 2,800 square miles. DREMC is com- gmail.com> or to Bill Barton at <bill Earn Arrow of Light mitt ed to “enhancing the quality of life for its members,” Watson said, quoting [email protected]>. At a recent ceremony at South Cumberland Recreation Area, seven area from the mission statement. -
Humane Living
Humane Living Eating for a Better World A smarter diet benefits animals—and our health Sarah (at right) A pig. A hen. A bull. Just three among the nearly 10 billion land can eat, she weighed 220 pounds, stocky and thick-legged. A tattoo animals who suffer each year on U.S. factory farms. All were name- over her rib cage identified her as one of more than 1,000 animals less “production units” bound for slaughter—until they escaped, raised on an Ohio factory farm, the offspring of a sow kept tightly and came into their own. confined in a gestation crate—a mother the pig had known only The pig was headed to her death in a two-level truck crammed during the few weeks she was allowed to nurse. with several hundred animals. Fresh from several months of “fin- The young pig’s existence might have ended as an entry on a ishing,” when young pigs are packed in pens and fed as much as they company ledger. Except that she tumbled out of the truck and onto the pavement. When volunteers from the Happy Trails Farm Animal Sanctuary came to her aid, she got a name, Scarlett, along with the recognition that she was more than bacon. Adopted by former Happy Trails employee Olivia Schlosser- Hogue, Scarlett became a mother to three smaller rescued pigs. And when the neighbor’s 3-year-old boy visited, she watched over him too, making sure he was all right if he fell. Every morning, she has a special greeting for Schlosser-Hogue and her husband, pushing her nose close to their faces and making a loud huffing sound pigs reserve for individuals above them in the social hierarchy. -
1 Viernes 13 De Mayo 17.00 Presentación Ruth Toledano Y Lucía Casani (Directora La Casa Encendida) 17.15 Conferencia Inaugur
I ENCUENTRO DE PENSAMIENTO Y ACCIÓN ANIMALISTA ‘CAPITAL ANIMAL’ I ENCUENTRO DE PENSAMIENTO Y ACCIÓN ANIMALISTA ‘CAPITAL ANIMAL’ Viernes 13 de Mayo 17.00 Presentación Ruth Toledano y Lucía Casani (Directora La Casa Encendida) 17.15 Conferencia inaugural Ruth Toledano y Concha López– El caballo de Nietzsche Ruth Toledano es poeta, periodista y activista en defensa de los derechos de los animales. De 1998 a 2011 fue columnista de Opinión en El País, donde también coordinó proyectos editoriales. Actualmente escribe una columna semanal de Opinión política en Zona Crítica y es editora del blog de derechos animales El caballo de Nietzsche, ambos en eldiario.es. Su compromiso LGTBI ha sido reconocido con varios premios: Triángulo Rosa 2002, Premio Periodismo COGAM 2009, Premio a la Trayectoria Profesional AET-Transexualia 2011, Pluma de la FELGTB 2014. Es la primera mujer que fue distinguida como Cronista Oficial de la Villa de Madrid. Es fundadora de Capital Animal junto con Rafael Doctor y Concha López. Concha López es periodista y activista en defensa de los derechos de los animales. Licenciada en Periodismo por la Universidad Complutense de Madrid, trabaja desde 1997 como redactora de Nacional en la agencia de noticias Servimedia. Máster Ejecutivo en Dirección de Comunicación y Redes Sociales en la Empresa por la Universidad de Alicante. Coedita junto a Ruth Toledano el blog de derechos animales El caballo de Nietzsche en eldiario.es. Es fundadora de Capital Animal junto con Rafael Doctor y Ruth Toledano. 1 LA CASA ENCENDIDA. Madrid, 13, 14 y 15 de Mayo 2016 I ENCUENTRO DE PENSAMIENTO Y ACCIÓN ANIMALISTA ‘CAPITAL ANIMAL’ 18.30 Mesa temática 1. -
Vegan Mentor Program Resource Guide
Vegan Mentor Program Resource Guide Thank you for participating in Catskill Animal Sanctuary’s Vegan Mentor program! Catskill Animal Sanctuary has thoroughly researched a variety of topics and media to help you help your mentee on their vegan journey. They are organized by topic, and then by resource type within each topic. The topic key will also help you find resources about the four major topics relating to a vegan lifestyle: animals, the environment, health, and vegan living. Resources with graphic content are also indicated. If you are viewing this list electronically, you can click on a title for an active link to a trailer, video, place to buy a book, etc. We encourage you to talk with your mentee to determine where their interests lie, and what types of resources - books, internet videos, documentaries, podcasts, etc. - they prefer. You are welcome to use other resources outside of the ones listed below. However, these resources must not: ● Encourage illegal activities ● Promote violence or aggression against any species ● Contain unsubstantiated claims or ‘facts’ ● Promote any type of trolling or bullying ● Support welfarist approaches to animal rights (i.e. advocating for the improving the treatment of animals as opposed to the cessation of their exploitation for food, clothing, entertainment, research, or for any reason) Please reach out to program staff if you have questions about these or other resources to be used, or to suggest additional resources. Happy mentoring! 1 Table of Contents For the Animals (Animals and Animal -
Fall 2015 Vegan Outreach News 1.8 MB
Double Your Impact for Animals through Year-End Matching Campaign On Our Way to a Vegan World VO to Expand Even Further Internationally Breaking Records and Taking Names The Road Ahead: Driven by Data The Secret How Jessica’s Mentor, Hana, to Keeping Inspired Her to Go Vegan Vegans Vegan —and Her Little Dog, Too! Farmed animals need us. What we do today will prevent future animals from being born into lives of misery and suffering. And together, we’re making great strides for them! This past year, your donations have empowered us to address the issue of veg recidivism—vegans and vegetarians going back to eating animal Vegan Outreach is a 501(c)(3) nonprofit products—by implementing the popular Vegan Mentor Program, Toni’s organization working to end violence Weekly Tips, and more. Your generosity has enabled the expansion towards animals. Vegan Outreach seeks of our Adopt a College leafleting program, so that now people all a future when sentient animals are no over the United States, Mexico, Canada, Australia, and New Zealand longer exploited as commodities. are being exposed to the realities of animal agribusiness and adopting cruelty-free lifestyles. BOARD OF DIRECTORS I feel fortunate to work with VO activists all over the world, who are some of the most dedicated, hard-working individuals you’ll ever meet. Mark Foy, Chair Leading our small but mighty staff is a volunteer Board of Directors, Melissa Li, MD, Vice-Chair which I’m proud to say is comprised mostly of women, who traditionally Lauren Sprang, Secretary have been underrepresented in our movement’s leadership positions. -
Dispelling the Cowboy Myth He Looked Over My Medical Ly Where Any Blockages Are
EarthSaveEarthSaveNEWS Vol. 14 No. 1 EarthSave promotes a shift toward a healthy plant-based diet. Summer 2003 Reversing Heart Disease COW DAMAGED LIVESTOCK FREE through Lifestyle By Neal Pinckney, PhD. A borderline positive result indicated a need for a thallium Denial is not just a river in stress test, a pair of 25-minute Egypt. heart scans, the first after an injec- I frequently saw my father, who tion of a radioactive isotope and died of a heart attack at 59, dou- the second after going on the bled over with pain. He called it treadmill with more thallium indigestion. injected when at the maximum Years later, heart rate. This stress test com- when I was pares how the heart's blood supply shoveling dirt appears at rest and at peak in my yard demand. When not enough blood and a tight- reaches the heart muscles at high- ness across er exertion levels, ischemia my chest kept results. And I had it. me from con- When the thallium scan proved tinuing, it was, I told myself, mus - positive, the next step was an cle strain. angiogram. I wasn't too keen Muscle strain was a far more about this procedure: A catheter is accurate diagnosis than I ever inserted into the femoral artery at imagined. The muscle was my the groin and threaded into the heart. heart. Different catheters are used ©GEORGE WUERTHNER Luck enters into many events to test heart muscles and valves that change lives. In my case, it and to inject a contrast medium was going to a different physician. -
Things You Didn't Know About Hsus
THINGS YOU Didn’T KNOW ABOUT (THE HUMANE SOCIETY OF THE HSUS UNITED STATES) THE HUMANE SOCIETY OF THE UNITED STATES (HSUS) IS a “humane SOCIETy” in name onlY. 7It isn’t affiliated with any hands-on “humane society” organizations, and it doesn’t operate a single pet shelter or pet adoption facility anywhere. During 2008, HSUS contributed barely $450,000— less than one-half of one percent of its budget—in grants to dog and cat shelters. By comparison, that same year it gave $2.25 million to a political campaign committee behind an anti-meat ballot initiative in California, and put $2.5 million into HSUS’s executive pension plan. HSUS is the wealthiest animal-rights lobbying organization on earth. It agitates for the same goals as PETA and other radical groups, but uses fewer naked interns. BEGINNING ON THE DAY OF NFL QUARTERBACK Michael Vick’S 2007 DOG-FIGHTING INDICTMENT, HSUS RAISED MONEY ONLINE WITH THE FALSE PROMISE THAT IT Would “care FOR THE DOGS SEIZED IN THE MICHAEL VICK CASE.” The New York Times later reported that HSUS wasn’t caring for Vick’s dogs at all. And HSUS President Wayne Pacelle told the Times that his group urged government officials to “put down” (that is, kill) the dogs rather than adopt them out to suitable homes. HSUS later quietly altered its Internet fundraising pitch. Vick now gives HSUS “sponsored” speeches. And most of his dogs have been rehabilitated—without any help from HSUS. HSUS’S SENIOR MANAGEMENT INCLUDES A FORMER SPOKESMAN FOR THE ANIMAL LIBERATION FRONT (ALF), A CRIMINAL GROUP DESIGNATED AS a “TERRORIST” organizaTION BY THE FBI. -
Plant-Based Diet Resources Health Engagement and Wellness Services
Plant-based diet resources Health Engagement and Wellness Services The following represents only a small sample of resources available about plant-based diets. As you explore options, be sure to do some research to ensure the source or its sponsor is reputable. Books Becoming Vegan — Express Edition: The Everyday Guide to Plant-based Nutrition by Brenda Davis and Vesanto Melina, 2013. The Engine 2 Diet by Rip Esselstyn, 2011. Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet by Carol J Adams, Patti Breitman, and Virginia Messina, 2014. VB6: Eat Vegan Before 6:00 by Mark Bittman, 2013. Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet by Jack Norris and Virginia Messina, 2011. Cookbooks How to Cook Everything Vegetarian by Mark Bittman, 2007. Isa Does It by Isa Chandra Moskowitz, 2013. Thrive Foods by Brendan Brazier, 2011. Vegan with a Vengeance, 10th Anniversary Edition: Over 150 Delicious, Cheap, Animal-Free Recipes That Rock by Isa Chandra Moskowitz, 2015. Websites and blogs nutritionmd.org By The Physician’s Committee for Responsible Medicine. Includes general plant-based nutrition info, recipe database, and recipe and menu makeover tips. ornishspectrum.com/ornish-living Free, bi-weekly newsletter sent via email from Dr. Dean Ornish’s clinical team members representing each of the four pillars of the Ornish program: nutrition, fitness, stress management, and love and support. theveganrd.com Thoughts on being vegan by Virginia Messina, RD, a teacher, speaker, and co-author of 3 books on plant-based nutrition. -
The Evolution of Animal Rights Groups in Spain
The evolution of animal rights groups in Spain From the first animal rights group founded in 1975 to the present day, the Spanish animal rights movement have rarely resorted to criminal acts. The rise of the animal rights movement in Spain took place last regional elections in five autonomic communities and is at the beginning of the historical transition to democracy in now the second largest extra-parliamentary political force the seventies. The first group devoted to defend animal in Spain. The formation of this group and other rights was founded in 1975 by a railway employee, Benito organizations left ADDA without its previous monopoly de Benito, who proposed the creation of an organization position. Perhaps in response, its strategy became mainly with the aim of ’promoting the welfare to all animals’. focused on public dramatizations of animal cruelty, by means of public actions such as humans confined in animal With no national predecessors, this pioneer group, NGO cages and bleeding naked bodies piled up or packed in ADDA (association for the defense of animal rights) plastic trays. adopted the policies of the international animal rights movement and in 1977 became a member of the World Society for the Protection of Animals (WSPA) and Veganism emerged as one of the underlying philosophies in participated in writing the universal declaration of animal the new groups that appeared in the last decade such as Igualdad animal (Animal Equality) and Equanimal. As well as rights, announced in October the 17th 1978. using demonstrations that dramatise animal ADDA experimentation these new organizations are characterised Over its 30 years of history ADDA mounted numerous by illegal protest actions, such as the mass release of activities to condemn the use of animals in research and to animals. -
7 Things You Didn't Know About HSUS
THINGS YOU Didn’T KNOW ABOUT (THE HUMANE SOCIETY OF THE HSUS UNITED STATES) THE HUMANE SOCIETY OF THE UNITED STATES (HSUS) IS a “humane SOCIETy” in name onlY, 7SINCE IT DOESn’T OPERATE A SINGLE PET SHELTER OR PET ADOPTION FACILITY ANYWHERE IN THE UNITED STATES. During 2006, HSUS contributed only 4.2 percent of its budget to organizations that operate hands-on dog and cat shelters. In reality, HSUS is a wealthy animal-rights lobbying organization (the largest and richest on earth) that agitates for the same goals as PETA and other radical groups. BEGINNING ON THE DAY OF NFL QUARTERBACK Michael Vick’S 2007 DOGFIGHTING INDICTMENT, HSUS RAISED MONEY ONLINE WITH THE FALSE PROMISE THAT IT Would “care FOR THE DOGS SEIZED IN THE MICHAEL VICK CASE.” The New York Times later reported that HSUS wasn’t caring for Vick’s dogs at all. And HSUS president Wayne Pacelle told the Times that his group recommended that government officials “put down” (that is, kill) the dogs rather than adopt them out to suitable homes. HSUS later quietly altered its Internet fundraising pitch. HSUS’S SENIOR MANAGEMENT INCLUDES A FORMER SPOKESMAN FOR THE ANIMAL LIBERATION FRONT (ALF), A CRIMINAL GROUP DESIGNATED AS “TERRORISTS” BY THE FBI. HSUS president Wayne Pacelle hired John “J.P.” Goodwin in 1997, the same year Goodwin described himself as “spokesperson for the ALF” while he fielded media calls in the wake of an ALF arson attack at a California veal processing plant. In 1997, when asked by reporters for a reaction to an ALF arson fire at a farmer’s feed co-op in Utah (which nearly killed a family sleeping on the premises), Goodwin replied, “We’re ecstatic.” That same year, Goodwin was arrested at a UC Davis protest celebrating the 10-year anniversary of an ALF arson at the university that caused $5 million in damage.