The Weightlifting Exploits of John C. Grimek John Fair, Ph.D
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HOW STEVE REEVES TRAINED by John Grimek
IRON GAME HISTORY VOL.5No.4&VOL. 6 No. 1 IRON GAME HISTORY ATRON SUBSCRIBERS THE JOURNAL OF PHYSICAL CULTURE P Gordon Anderson Jack Lano VOL. 5 NO. 4 & VOL. 6 NO. 1 Joe Assirati James Lorimer SPECIAL DOUBL E I SSUE John Balik Walt Marcyan Vic Boff Dr. Spencer Maxcy TABLE OF CONTENTS Bill Brewer Don McEachren Bill Clark David Mills 1. John Grimek—The Man . Terry Todd Robert Conciatori Piedmont Design 6. lmmortalizing Grimek. .David Chapman Bruce Conner Terry Robinson 10. My Friend: John C. Grimek. Vic Boff Bob Delmontique Ulf Salvin 12. Our Memories . Pudgy & Les Stockton 4. I Meet The Champ . Siegmund Klein Michael Dennis Jim Sanders 17. The King is Dead . .Alton Eliason Mike D’Angelo Frederick Schutz 19. Life With John. Angela Grimek Lucio Doncel Harry Schwartz 21. Remembering Grimek . .Clarence Bass Dave Draper In Memory of Chuck 26. Ironclad. .Joe Roark 32. l Thought He Was lmmortal. Jim Murray Eifel Antiques Sipes 33. My Thoughts and Reflections. .Ken Rosa Salvatore Franchino Ed Stevens 36. My Visit to Desbonnet . .John Grimek Candy Gaudiani Pudgy & Les Stockton 38. Best of Them All . .Terry Robinson 39. The First Great Bodybuilder . Jim Lorimer Rob Gilbert Frank Stranahan 40. Tribute to a Titan . .Tom Minichiello Fairfax Hackley Al Thomas 42. Grapevine . Staff James Hammill Ted Thompson 48. How Steve Reeves Trained . .John Grimek 50. John Grimek: Master of the Dance. Al Thomas Odd E. Haugen Joe Weider 64. “The Man’s Just Too Strong for Words”. John Fair Norman Komich Harold Zinkin Zabo Koszewski Co-Editors . , . Jan & Terry Todd FELLOWSHIP SUBSCRIBERS Business Manager . -
'Freaky:' an Exploration of the Development of Dominant
From ‘Classical’ To ‘Freaky:’ an Exploration of the Development of Dominant, Organised, Male Bodybuilding Culture Dimitrios Liokaftos Department of Sociology, Goldsmiths, University of London Submitted for the Degree of PhD in Sociology February 2012 1 Declaration: The work presented in this thesis is my own. Dimitrios Liokaftos Signed, 2 Abstract Through a combination of historical and empirical research, the present thesis explores the development of dominant, organized bodybuilding culture across three periods: early (1880s-1930s), middle (1940s-1970s), and late (1980s-present). This periodization reflects the different paradigms in bodybuilding that the research identifies and examines at the level of body aesthetic, model of embodied practice, aesthetic of representation, formal spectacle, and prevalent meanings regarding the 'nature' of bodybuilding. Employing organized bodybuilding displays as the axis for the discussion, the project traces the gradual shift from an early bodybuilding model, represented in the ideal of the 'classical,' 'perfect' body, to a late-modern model celebrating the 'freaky,' 'monstrous' body. This development is shown to have entailed changes in notions of the 'good' body, moving from a 'restorative' model of 'all-around' development, health, and moderation whose horizon was a return to an unsurpassable standard of 'normality,' to a technologically-enhanced, performance- driven one where 'perfection' assumes the form of an open-ended project towards the 'impossible.' Central in this process is a shift in male identities, as the appearance of the body turns not only into a legitimate priority for bodybuilding practitioners but also into an instance of sport performance in bodybuilding competition. Equally central, and related to the above, is a shift from a model of amateur competition and non-instrumental practice to one of professional competition and extreme measures in search of the winning edge. -
Iron Game History Volume 3 Number 4
VOLUME 3 NUMBER 4 August 1994 The first competition behind the Iron Curtain between ath- tition, and that no-one in the history of the sport had ever had the letes from the two superpowers after the Cold War began was held audacity to open with twenty pounds more than the listed world record. in 1955 in Moscow. The athletes were weightlifters. Ever since the But when the five foot nine inch, barrel-chested. three hundred and end of World War Two and the resumption of international meets forty pound Anderson chalked his hands and strode to the platform the American lifters had been dominant, and the soviets resented this the crowd got a good look at him and they became suddenly quiet. dominance and were jealous of it. The political leaders of the soviet And when he pulled the bar to his shoulders and pressed it easily over sports machine were very aware of the his head they were so stunned that for a propoganda value of athletic success, time they made no sound at all. But then and they badly wanted to be able to say they,leapt to their feet shouting, calling to the world that their political system him. “chudo priyody”—wonder of produced the strongest men. They were nature. obsessed by the idea of beating the U.S., This dramatic world record, particularly in the superheavyweight coupled with Paul’s unique appearance, class, the symbol of strength. Even then, caught the imagination of the public, almost 40 years ago, the top superheavy and he was able to parlay the attention was widely recognized—at least in the into a career as the most famous strong- media—as the strongest man in the man of the modern era. -
CURRICULUM VITAE Name Birth Date and Place John D. Fair
CURRICULUM VITAE Name Birth Date and Place John D. Fair September 6, 1943 Waynesboro, Pennsylvania, U.S.A. Married Children Sarah Patterson Fair Jonathan Oliver Fair (b. 1982) Philip Alexander Fair (b. 1985) Address 759 Karlee Court, Auburn, AL 36830 (478) 986-9286 or [email protected] or The H. J. Lutcher Stark Center for Physical Culture & Sports, NEZ 5.700, 1 University Station, D3600, Austin, TX 78712 (512) 471-0995 [email protected]. Education B.A. Juniata College, Huntingdon, Pennsylvania, 1965 M.A. Wake Forest University, Winston-Salem, North Carolina, 1966 Thesis: "Women's Suffrage in Great Britain, 1913-1918" Ph.D. Duke University, Durham, North Carolina, 1970 Dissertation: "The Role of the Conference in British Politics, 1884-1918" Areas of Specialization British Political and Constitutional History Modern Irish History British Empire and Commonwealth Twentieth Century American (Physical Culture & Sport) History Southern History Teaching Experience Instructor of History, York College of Pennsylvania, York, Pennsylvania, 1967. Instructor of History, Millersville University of Pennsylvania, Millersville, Pennsylvania, 1968. Assistant Professor of History, Virginia Polytechnic Institute & State University, Blacksburg, Virginia, 1969-1971. Assistant Professor of History, Auburn University at Montgomery, Montgomery, Alabama, 1971-1975. Associate Professor of History, Auburn University at Montgomery, Montgomery, Alabama, 1975-1981. Visiting Professor of History, University of Maine at Orono, Orono, Maine, Summer, 1981. Professor of History, Auburn University at Montgomery, Montgomery, Alabama, 1981-1989, Professor and Head, 1989- 1995, Alumni Professor and Head, 1995-1997 Professor of History & Chair, Georgia College & State University, Milledgeville, Georgia, 1997-2002 Professor of History, Georgia College & State University, Milledgeville, Georgia, 2002-2012 Adjunct Professor of Kinesiology, University of Texas, Austin, 2012-. -
A Briefly Annotated Bibliography of English Language Serial Publications in the Field of Physical Culture Jan Todd, Joe Roark and Terry Todd
MARCH 1991 IRON GAME HISTORY A Briefly Annotated bibliography of English Language Serial Publications in the Field of Physical Culture Jan Todd, Joe Roark and Terry Todd One of the major problems encountered when an attempt is made in January of 1869 and that we were unable to verify the actual starting to study the history of physical culture is that libraries have so seldom date of the magazine. saved (or subscribed to) even the major lifting, bodybuilding and “N.D.” means that the issue did not carry any sort of date. “N.M.” physical culture publications, let alone the minor ones. Because of this, means no month was listed. “N.Y.” means no year was listed. “N.V.” researchers have had to rely for the most part on private collections for means that no volume was listed. “N.N.” means that no issue number their source material, and this has limited the academic scholarship in was assigned. A question mark (?) beside a date means that we are the field. This problem was one of the major reasons behind the estimating when the magazine began, based on photos or other establishment of the Physical Culture Collection at the University of evidence. Texas in Austin. The designation “Current” means that, as of press time, the Over the last several months, we have made an attempt to magazine was still being published on a regular basis. You will also assemble a comprehensive listing or bibliography of the English- note the designation “LIC.” This stands for “Last in Collection.” This language magazines (and a few notable foreign language publications) simply means that the last copy of the magazine we have on hand here in the field of physical culture. -
Aobs Newsletter
AOBS NEWSLETTER The Association of Oldetime Barbell & Strongmen An International Iron Game Organization – Organized in 1982 (Vic Boff – Founder and President 1917-2002) P.O Box 680, Whitestone, NY 11357 (718) 661-3195 E-mail: [email protected] Web-Site: www.aobs.cc AUGUST 2009 and excellence. I thank them all very deeply for Our Historic 26th Annual Reunion - A Great agreeing to grace us with their presence. Beginning To the “Second” 25 Years! Then there was the veritable “Who’s Who” that came Quite honestly, after the record-breaking attendance and from everywhere to honor these great champions and to cavalcade of stars at our 25th reunion last year, we were join in a celebration of our values. Dr. Ken Rosa will worried about being able to have an appropriately have more to say about this in his report on our event, strong follow-up in our 26th year, for three reasons. but suffice it to say that without the support of the First, so many people made a special effort to attend in famous and lesser known achievers in attendance, the 2008, there was a concern that we might see a big drop event wouldn’t have been what it was. off in 2009. Second, there was the economy, undoubtedly the worst in decades, surely the worst since Then there was the staff of, and accommodations our organization began. Third, there were concern about offered by, the Newark Airport Marriott Hotel. We had the “swine flu” that was disproportionately impacting a very positive experience with this fine facility last the NY Metropolitan area. -
SOME THOUGHTS on the BODY: “HOW IT MEANS” and WHAT IT MEANS Our Friend, Al Thomas, Sent the Following Thoughts to Us Some Values That Weight Training Confers
VOLUME 2 NUMBER 5 January 1993 SOME THOUGHTS ON THE BODY: “HOW IT MEANS” AND WHAT IT MEANS Our friend, Al Thomas, sent the following thoughts to us some values that weight training confers. months back. He didn’t intend for us to publsih them; he only The film, it seems, had created the need for explanation to so many wanted to share with us what was on his mind. Even so, we have people that it became a sort of emotional watershed for me. Or, more decided to share his thoughts with you. As some of you know, Al accurately, it was the film, plus the fact that, having passed through has made seminal contributions to our game—particularly in a my fifties and the first year of my sixties, I was faced with retirement series of articles in Iron Man concerning women, strength and from my profession as a college teacher. With the ticking-down of physical development. He made these contributions simply by the machine that is symbolized by such life-changes, I began to focusing his long experience and his agile intelligence on the issue. wonder what truly had become my “value system”: Was the new What follows is a fascinating display of unexpurgated Thomas one that seemed to be a response to my film really as unworthy of a confronting certain ultimate questions. What follows is not for balding college professor with a Ph.D. as it seemed? the timid. What follows is a love song. As recently as a year ago, I would have claimed my family and (This has its origin in three questions posed at the recent Old-timers’ my profession (along with one or two other traditionally acceptable banquet. -
The Bodybuilding Truth
NELSON MONTANA THE BODYBUILDING TRUTH Dear friend and fellow athlete, Think you know about bodybuilding? Think again. If you really knew how to build the ultimate body in less than six months time, would you keep paying for more? More supplements? More personal training? More courses? More magazines? Would you keep spending your money on the deceptions, the product scams, the bogus supplements, and the false muscle building methods that the bodybuilding marketers propagate to line their pockets? The end result. Your bodybuilding progress is held back while the fat cats get rich. What if you knew the truth? What if someone were to blow the whistle on the con artists within the bodybuilding world and at the same time, share with you the secrets for packing on thick, dense muscle - fast! And burning off every last ounce of your bodyfat! Sounds unthinkable right? Well, the unthinkable has just happened. Every week I get at least one proposal from some self-appointed guru wanting us to publish his latest bodybuilding book. I read them, but never publish them, because basically, they're all worthless. However, the latest book by my friend Mr. Nelson Montana, titled The Bodybuilding Truth – Insider Secrets You're Not Supposed to Know, literally blew me away. And it blew away hundreds of ideas that I had accepted as truth for years about the sport of bodybuilding and exposed everything the bodybuilding marketers don't want you to know. Nelson Montana is an in your face kind of guy; he tells it like it is. A bodybuilding industry insider, Montana worked for Testosterone Magazine, but got fired because he refused to write an article touting ZMA, a fancy Zinc supplement, as the latest thing for muscle growth. -
The Most Effective Muscle Producing Program Ever! by Leo Costa & Dr
THE MOST EFFECTIVE MUSCLE PRODUCING PROGRAM EVER! BY LEO COSTA & DR. R. L. HORINE TABLE OF CONTENTS DEDICATION . 5 INTRODUCTION . 7 The Training. .Model: A. .New .Road .Map CHAPTER .1 . 13 Basic .Principles .Of Training. CHAPTER .2 . 19 Training .Stress .Factors CHAPTER .3 . 33 Constructing The. .Optimal Training. .Model CHAPTER .4 . 43 Exercise .Selection CHAPTER .5 . 49 The Workout:. .Level .One, Two. .and Three. Training. The Workout. .Charts . 53-96 CHAPTER .6 . 97 Advanced Techniques. CHAPTER .7 . 103 Recovery CHAPTER .8 . 109 Nutrition CHAPTER .9 . 119 Performance .Supplementation CHAPTER .10 . 127 Monitoring Your. .Progress CONCLUSION . 133 ADDENDUM . 135 How .to .Gain .4 .Pounds .of .Muscle .in .10 .Days BIG BEYOND BELIEF Daniel J. Boorstin, a well known historian and author, successfully argues that the first true pioneer of systematic modern exploration was Prince Henry The Navigator of Portugal. In the early 1400s under the leadership of Prince Henry, Portugal began a systematic exploration of unknown lands. This was accomplished by repeatedly sending out explorers. Each one ven- turing farther than the one before, then returned to report their findings to the mapmakers. These mapmakers then gradually constructed more accurate maps and built a foundation that allowed the explorers to venture still farther. This was the first organized cooperation between mapmaker and explorer. This book could never have been written if not for the unreasonable efforts of early explorers and mapmakers in bodybuilding. This book is dedicated to these early pioneers. Vince Gironda Bill Pearl John Grimek Arnold Swarzeneggar (of course) And the current pioneers: Dr. Mauro Di Pasquale Angel Spassov Yuri Verishonski Ivan Ivanov Also: A special thanks to Joe Weider for his untiring efforts to increase the awareness of bodybuilding around the world. -
Ed Jubinville–A Memorial
VOLUME 3 NUMBER 2 January 1994 ED JUBINVILLE–A MEMORIAL JOE ROARK Letter to me from Ed on 24 March 1990: “I go for a quad in 1938 and continued honing until his death, he kept a journal of bypass the 28th. Keep in touch.” all the public performances in which he demonstrated this nearly lost Ed’s doctor had predicted another seven years of life fol- art. To get an idea of Ed’s control, imagine flexing your right biceps, lowing that operation. Karyn, Ed’s younger daughter, had filed and then while keeping one biceps head flexed, alternately relax and that prediction and had hoped it was accurate. It would not prove to flex the other head. You can imagine that: Ed could do that. be. Perhaps Ed’s most masterful control was over his view- point on life: he loved every waking moment of it, and had you spied Year’s ago when my newslet- him sleeping, probably a smile would ter, Musclesearch, began, the first sub- be accompanying a snore. Even the scriber was Ed Jubinville, who sent me stroke which removed his speech in five times the required money and asked 1981 did not remove his muscle con- for a one year subscription and that I trol. His wife Betty worked with Ed on apply the excess money “for the cause.” regaining his speech and six months led That was my premier letter from Ed. to great improvement Within another During these past few years we have six months. full speech was his again, exchanged many letters, talked at length and he was able again to tell those won- on the phone, and eaten some meals derful stories with a flare that only those together at contest sites. -
Kapitoly Z Vývoje Sportovních Disciplín Utvářejících Dnešní Podobu Fitness
UNIVERZITA KARLOVA V PRAZE Fakulta tělesné výchovy a sportu Kapitoly z vývoje sportovních disciplín utvářejících dnešní podobu fitness Diplomová práce Vedoucí diplomové práce: Zpracoval: PhDr. František Kolář, CSc. Jan Lufinka srpen 2010 ABSTRAKT Název práce: Kapitoly z vývoje sportovních disciplín utvářejících dnešní podobu fitness. Cíle práce: Cíl mojí diplomové práce je především v co možném nejširším náhledu představit sportovní disciplíny a jejich vývoj od počátku civilizace do současnosti, které daly základ dnešnímu modernímu trendu fitness ve světě i v České republice. Dále je mým cílem shromáždit co nejvíce poznatků a materiálů o těchto disciplínách. Které chci podrobněji popsat a představit čtenářovi tak, aby pochopil, že právě zde je historický základ trendu zvaný fitness. Metoda: Při sestavování této diplomové práce jsem čerpal především z literatury, zabývající se odvětvím fitness, kulturistikou, vzpíráním, těžkou atletikou, historií, bájemi a mýty. Dále jsem čerpal z internetu, z archivních pramenů, statistik, rozhovorů a časopisů. Velmi mi také pomohly vlastní zkušenosti v oboru fitness. Výsledky: Ukazují a popisují historii fitness a podobných sportovních aktivit od počátku civilizace ve světě a v České republice. Klíčová slova: fitness, kulturistika, těžká atletika, historie, tělovýchova. ABSTRACT Work title: Chapters from the evolution of sporting disciplines forming the appearance of today's fitness. Work objectives: Purpose of my thesis is first of all to introduce in the broadest possible view sporting disciplines and their evolution, from early civilization to the present, which gave the basis for today's modern trend fitness in the world and in the Czech Republic. Furthermore, my object is to gather as much pieces of knowledge and materials about these disciplines. -
Dinosaur Training Lost Secrets of Strength And
DINOSAUR TRAINING LOST SECRETS OF STRENGTH AND DEVELOPMENT Brooks D. Kubik Dinosaur Training – Brooks Kubik TABLE OF CONTENTS INTRODUCTION................................................................................................................ 2 PREFACE TO THE FIRST EDITION............................................................................... 3 PREFACE TO THE SECOND EDITION .......................................................................... 6 CHAPTER ONE: THE DINOSAUR ALTERNATIVE......................................................... 7 CHAPTER TWO: PRODUCTIVE TRAINING.................................................................. 13 CHAPTER THREE: AN OUTLINE OF DINOSAUR TRAINING .................................... 17 CHAPTER FOUR: HARD WORK .................................................................................... 26 CHAPTER FIVE: DINOSAUR EXERCISES .................................................................... 33 CHAPTER SIX: ABBREVIATED TRAINING.................................................................. 39 CHAPTER SEVEN: HEAVY WEIGHTS .......................................................................... 43 CHAPTER EIGHT: POUNDAGE PROGRESSION.......................................................... 50 CHAPTER NINE: DEATH SETS ...................................................................................... 56 CHAPTER TEN: MULTIPLE SETS OF LOW REPS ........................................................ 59 CHAPTER ELEVEN: SINGLES......................................................................................