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HOW STEVE REEVES TRAINED by John Grimek
IRON GAME HISTORY VOL.5No.4&VOL. 6 No. 1 IRON GAME HISTORY ATRON SUBSCRIBERS THE JOURNAL OF PHYSICAL CULTURE P Gordon Anderson Jack Lano VOL. 5 NO. 4 & VOL. 6 NO. 1 Joe Assirati James Lorimer SPECIAL DOUBL E I SSUE John Balik Walt Marcyan Vic Boff Dr. Spencer Maxcy TABLE OF CONTENTS Bill Brewer Don McEachren Bill Clark David Mills 1. John Grimek—The Man . Terry Todd Robert Conciatori Piedmont Design 6. lmmortalizing Grimek. .David Chapman Bruce Conner Terry Robinson 10. My Friend: John C. Grimek. Vic Boff Bob Delmontique Ulf Salvin 12. Our Memories . Pudgy & Les Stockton 4. I Meet The Champ . Siegmund Klein Michael Dennis Jim Sanders 17. The King is Dead . .Alton Eliason Mike D’Angelo Frederick Schutz 19. Life With John. Angela Grimek Lucio Doncel Harry Schwartz 21. Remembering Grimek . .Clarence Bass Dave Draper In Memory of Chuck 26. Ironclad. .Joe Roark 32. l Thought He Was lmmortal. Jim Murray Eifel Antiques Sipes 33. My Thoughts and Reflections. .Ken Rosa Salvatore Franchino Ed Stevens 36. My Visit to Desbonnet . .John Grimek Candy Gaudiani Pudgy & Les Stockton 38. Best of Them All . .Terry Robinson 39. The First Great Bodybuilder . Jim Lorimer Rob Gilbert Frank Stranahan 40. Tribute to a Titan . .Tom Minichiello Fairfax Hackley Al Thomas 42. Grapevine . Staff James Hammill Ted Thompson 48. How Steve Reeves Trained . .John Grimek 50. John Grimek: Master of the Dance. Al Thomas Odd E. Haugen Joe Weider 64. “The Man’s Just Too Strong for Words”. John Fair Norman Komich Harold Zinkin Zabo Koszewski Co-Editors . , . Jan & Terry Todd FELLOWSHIP SUBSCRIBERS Business Manager . -
'Freaky:' an Exploration of the Development of Dominant
From ‘Classical’ To ‘Freaky:’ an Exploration of the Development of Dominant, Organised, Male Bodybuilding Culture Dimitrios Liokaftos Department of Sociology, Goldsmiths, University of London Submitted for the Degree of PhD in Sociology February 2012 1 Declaration: The work presented in this thesis is my own. Dimitrios Liokaftos Signed, 2 Abstract Through a combination of historical and empirical research, the present thesis explores the development of dominant, organized bodybuilding culture across three periods: early (1880s-1930s), middle (1940s-1970s), and late (1980s-present). This periodization reflects the different paradigms in bodybuilding that the research identifies and examines at the level of body aesthetic, model of embodied practice, aesthetic of representation, formal spectacle, and prevalent meanings regarding the 'nature' of bodybuilding. Employing organized bodybuilding displays as the axis for the discussion, the project traces the gradual shift from an early bodybuilding model, represented in the ideal of the 'classical,' 'perfect' body, to a late-modern model celebrating the 'freaky,' 'monstrous' body. This development is shown to have entailed changes in notions of the 'good' body, moving from a 'restorative' model of 'all-around' development, health, and moderation whose horizon was a return to an unsurpassable standard of 'normality,' to a technologically-enhanced, performance- driven one where 'perfection' assumes the form of an open-ended project towards the 'impossible.' Central in this process is a shift in male identities, as the appearance of the body turns not only into a legitimate priority for bodybuilding practitioners but also into an instance of sport performance in bodybuilding competition. Equally central, and related to the above, is a shift from a model of amateur competition and non-instrumental practice to one of professional competition and extreme measures in search of the winning edge. -
The Atlas & Vulcana Group of Society Athletes
Iron Game History Volume 6 Number 3 David P. Webster, O.B.E. All photos courtesy David P. Webster Atlas was a small strongman with a very big ego disdainfully with these same weights. Few, if any, who claimed to have exceeded Louis Cyr’s record lift believed the stated weights but few cared, for it was a with 242 pounds. In the view of many, including the good, entertaining act. Few cared, that is, until they writer, to seriously consider this man with the massive appeared in Camberwell, where the little British cham- Cyr would be ludicrous. For a start Atlas, or to give him pion W.A. Pullum reigned supreme. his proper name, William Hedley Roberts, weighed only There in south London a riot at the theatre was 56.5 kilograms (126 pounds). There is absolutely noth- precipitated by the boastful arrogance of the 126-pound ing in the way of genuine records to show he was in any Atlas, who claimed to lift 190 pounds with one hand, way exceptional, apart from having a well presented act. twice nightly. He enhanced this lurid lie by placing the His claims to weightlifting records would have bar on the palm of his hand and while thus balanced mil- put Baron Munchaussen to shame and leave the Baron itary pressing it without any hint of difficulty. This he amongst the also-rans in far-fetched stories. Atlas’s followed by announcing that in Australia he had lifted exaggerated claims lost him credibility and popularity. 320 pounds in a one hand clean, challenging Arthur The lovely ladies accompanying Atlas were Saxon who had supposedly fled England to escape expo- welcomed by audiences even although the ring weights sure. -
Jill Mills Is One Strong Woman Who Does Both
she - woman Interview by Jim Curley ou’ve been involved in strongman and powerlifting for a lot of years. Let’s start Ywith your age, height and weight. I’ll be 44 pretty soon, and I’m 5’4” and weigh 168. JILL MILLS IS ONE STRONG What are your best lifts in powerlifting? WOMAN WHO DOES My best raw squat is 473 without wraps, best raw bench is 325 and best deadlift was 540 at Raw Unity less than BOTH POWERLIFTING AND a year ago. I competed in 181’s and I’ve got a USPA STRONGMAN/WOMAN. meet coming up in a few weeks. I’ll go raw in that one too. Are you married? Kids? I’m married to Milo Mills. We’ve been married for 20 years and we’ve got a twenty two year old daughter, a six year old son and two grandchildren. Milo was a pretty good powerlifter. He quit competing about 2003. Things were starting to change as far as gear and judging were concerned and we didn’t really like the changes. Neither one of us has ever been big fans of gear, and he would put it on two weeks out from a meet after training raw the rest of the time. What were his best lifts and at what bodyweight? $WKHVTXDWWHGZLWKʐLPV\ȍ$FH%DQGDJHȎW\SH knee wraps. He benched a 562, and pulled an 815. He had horrible technique – it was just pure strength gutting out each lift. How did you two meet? We trained at the same gym and I was getting out of a bad marriage. -
ART Therapy - Active Release Techniques for Strength Athletes 1/26/10 9:57 PM
ART Therapy - Active Release Techniques for Strength Athletes 1/26/10 9:57 PM Ads by Google January 26, 2010 Workout Programs Weight Workout ART Therapy - Active Release Techniques for Strength Athletes Yeast Free Diet by Mike Westerdal of CriticalBench.com Art Job Openings Fast Weight Loss Diet Enter Email - Muscle Explosion! Subscribe Sciatic Back Pain Relief Back2Life Sciatica Can Be Healed By Gentle Therapeutic Massager 12-Minute Back Endoscopy. No Invasive Surgery! Pain Solution www.LaserSpineInstitute.com www.GetBack2Life.com At some point or another just about every bodybuilder and athlete on the planet is bound injure himself. Luckily, for most of us they're usually minor and don't result in anything more than a slight inconvenience for a few days. Sometimes though-especially if you're a powerlifter, strongman or competitive athlete-they can stretch on for weeks or months and even bring your training to halt. Some strength athletes though, have found lasting relief for formerly debilitating injuries through a technique known as Active Release Techniques (ART). ART is a soft-tissue chiropractic technique that specifically targets the injured area. Feedback on ART has so far been very positive. Because of the way it's administered some people might say that ART therapy is a "massage," but make no mistake- it's not. ART therapy is a movement-based technique that is actually patented. It was Build The Super developed in the early- to mid-nineties by a Hybrid Muscle! Colorado Chiropractor P. Michael Leahy, DC, CCSP. He developed the technique after observing that his patients' symptoms were apparently related to changes in the soft tissue that he could actually feel with his hand. -
SOME THOUGHTS on the BODY: “HOW IT MEANS” and WHAT IT MEANS Our Friend, Al Thomas, Sent the Following Thoughts to Us Some Values That Weight Training Confers
VOLUME 2 NUMBER 5 January 1993 SOME THOUGHTS ON THE BODY: “HOW IT MEANS” AND WHAT IT MEANS Our friend, Al Thomas, sent the following thoughts to us some values that weight training confers. months back. He didn’t intend for us to publsih them; he only The film, it seems, had created the need for explanation to so many wanted to share with us what was on his mind. Even so, we have people that it became a sort of emotional watershed for me. Or, more decided to share his thoughts with you. As some of you know, Al accurately, it was the film, plus the fact that, having passed through has made seminal contributions to our game—particularly in a my fifties and the first year of my sixties, I was faced with retirement series of articles in Iron Man concerning women, strength and from my profession as a college teacher. With the ticking-down of physical development. He made these contributions simply by the machine that is symbolized by such life-changes, I began to focusing his long experience and his agile intelligence on the issue. wonder what truly had become my “value system”: Was the new What follows is a fascinating display of unexpurgated Thomas one that seemed to be a response to my film really as unworthy of a confronting certain ultimate questions. What follows is not for balding college professor with a Ph.D. as it seemed? the timid. What follows is a love song. As recently as a year ago, I would have claimed my family and (This has its origin in three questions posed at the recent Old-timers’ my profession (along with one or two other traditionally acceptable banquet. -
The Bodybuilding Truth
NELSON MONTANA THE BODYBUILDING TRUTH Dear friend and fellow athlete, Think you know about bodybuilding? Think again. If you really knew how to build the ultimate body in less than six months time, would you keep paying for more? More supplements? More personal training? More courses? More magazines? Would you keep spending your money on the deceptions, the product scams, the bogus supplements, and the false muscle building methods that the bodybuilding marketers propagate to line their pockets? The end result. Your bodybuilding progress is held back while the fat cats get rich. What if you knew the truth? What if someone were to blow the whistle on the con artists within the bodybuilding world and at the same time, share with you the secrets for packing on thick, dense muscle - fast! And burning off every last ounce of your bodyfat! Sounds unthinkable right? Well, the unthinkable has just happened. Every week I get at least one proposal from some self-appointed guru wanting us to publish his latest bodybuilding book. I read them, but never publish them, because basically, they're all worthless. However, the latest book by my friend Mr. Nelson Montana, titled The Bodybuilding Truth – Insider Secrets You're Not Supposed to Know, literally blew me away. And it blew away hundreds of ideas that I had accepted as truth for years about the sport of bodybuilding and exposed everything the bodybuilding marketers don't want you to know. Nelson Montana is an in your face kind of guy; he tells it like it is. A bodybuilding industry insider, Montana worked for Testosterone Magazine, but got fired because he refused to write an article touting ZMA, a fancy Zinc supplement, as the latest thing for muscle growth. -
Chaos Can Have Gentle Beginnings' the Early History of the Quest for Drug Testing in American Powerlifting
May/June 2004 Iron Game History "Chaos Can Have Gentle Beginnings" The Early History of the Quest for Drug Testing in American Powerlifting: 1964-1984 Jan Todd "Chaos can have gentle beginnings . it is easy to forget that it may have begun with the best of inten- 1 The University of Texas at Austin tions." —John Underwood Begun as a Xeroxed newsletter in June 1977, Powerlifting USA has grown through the years to Sixteen Number of Meets become a colorful monthly with approximately 15,500 National/Regional in September 2003 subscribers.2 Like most single-sport journals, it covers Powerlifting USA the major contests each year, publishes biographical Federations pieces and training articles, and, as a free service to meet promoters, it includes a list of upcoming contests that Am. Amateur Powerlifting Fed. (AAPF) 1 American lifters might like to enter. The September 2003 Amateur Athletic Union (AAU) 5 "Coming Events" column, for example, contained American Powerlifting Association (APA) 18 notices for 259 such contests.3 However, unlike the American Powerlifting Committee (APC) 1 American Powerlifting Federation (APF) 14 sport of track and field, or swimming, or even powerlift- Anti-Drug Athletes United (ADAU) 9 ing's sister sport—weightlifting—those meets are not Indiana State Powerlifting Federation (ISPA) 1 sanctioned by one national governing body that's direct- Natural Athlete Strength Assoc. (NASA) 15 ly linked to a single international federation. Rather, the Python Powerlifting League (PPL) 3 contests represent 27 different national, regional, or 100% Raw Powerlifting Federation (RAW) 4 4 international powerlifting organizations. As far as I Son-Light Power Federation (SLP) 22 know, the extent of powerlifting's fragmentation is Southern Powerlifting Federation (SPF) 5 unique in the world of amateur sport, and it occurred pri- USAPowerlifting (USAPL) 35 marily as a result of the struggle for and against mean- United Amateur Powerlifting Committee (UAPC) 1 ingful drug testing. -
The Strongman Guide by Josh Thigpen
THE STRONGMAN GUIDE BY JOSH THIGPEN ABOUT THE AUTHOR Josh Thigpen is a Pro Strongman who has qualified for Worlds Strongest Man 5x. He has competed in over 60 competitions over the last 15 years with more than 50 of those being pro competitions and has stood on the podium of many international competitions. He is the creator and author of the revolutionary training program The Cube Method For Strongman & co-author of The Performance Nutrition Encyclopedia both of which you can get in the Starting Strongman Store. Follow on Instagram @Josh_Thigpen Facebook https://www.facebook.com/JoshThigpen23/ Twitter @Joshua_Thigpen For online custom training program and coaching e-mail [email protected] DISCLAIMER The information herein is not meant to replace the advice, diagnosis or treatment of a medical professional. Always consult a medical professional before beginning any exercise or nutrition plan. Any information within the Strongman Guide is for informational and educational purposes only and any use thereof is at your own risk. STRONGMAN HISTORY There is no better way to begin a complete guide to strongman than with the history and origin of the sport itself. On some level strongman has existed as long as man has existed. Humans have always had to lift rocks and logs, or carry loads of wheat or wood on their back etc. Further down the line in history we had to move ships by rowing with oars on a boat, or pull heavy loads with ropes. Human strength in its rawest most functional form has always been important for our survival. Ancient stories of strongman like Samson in the bible and the Greek myth of Hercules has captivated us for centuries. -
Daily Undulating Periodization Spreadsheet
Daily Undulating Periodization Spreadsheet Haughtier and watercress Vasily still resets his coryzas pointlessly. Enervative Reed booby-trapped indiscernibly. Preclassical Phil abridged clammily while Greggory always recondition his horoscopes factorizes adown, he overcompensate so dispersedly. Do not a much weight being done and more on your daily undulating periodization This is commonly practiced as Daily Undulating Periodization DUP where a lifter could sit the chair lift or multiple times per value but. Ought to overturn the spreadsheets offer to either you are not completing the best done for sure you cease using spreadsheet. General strength and progressive overload are factors in increasing bar weight, awesome article, can only take you so far because they are meant for a general athlete and not YOU. Well as periodization models on this is daily training spreadsheet itself, periodized training should have. Keep track of class attendance on your mobile device using simple Attendance Records. So from a programming standpoint, the high level of volume makes it a great powerbuilding program as well by optimizing hypertrophy. We've turn some are excel spreadsheets to adultery you withdraw your favourite sports. As a result, at the end of our warm ups, and intensity on Fridays. David laid dup program free download My blog. Looking to get ugly then said, daily undulating periodization spreadsheet. The year of Powerbuilding Thus powerbuilders are essentially bodybuilders who have decided that they want there be stable strong as possible do they are powerlifters who have decided to prioritize aesthetics as shabby as important To the layperson it often seem like were two goals should go was in hand. -
The New Super Woman: the Representation of Female Bodybuilding in Mass Media
The New Super Woman: The Representation of Female Bodybuilding in Mass Media, 1986 – 1990 Paige Young Master Thesis Submitted in partial fulfillment of the requirements for the Master of Arts in Visual Critical Studies Kendall College of Art and Design, Ferris State University May 2018 ABSTRACT The muscular female body made its way into contemporary American culture as an ideal body for females. This American bodybuilding subculture had the power to influence popular culture and eventually was adapted into the mainstream. This thesis posits that between 1986 and 1990 the aerobic, thin female body type seen in magazines and mass media gradually changed into a stronger, more masculinized female body type. Case studies analyzed within this thesis include the films Pumping Iron I and Pumping Iron II; the magazines Cosmopolitan and Female Bodybuilding and Weight Training; and popular music celebrity on the rise during the 1980s, Madonna. Through these case studies, I will analyze representations of the muscular female in relation to the theories of Judith Butler, Susan Bordo, Donnalyn Pompper, Pierre Bourdieu and Alan Klein. Key Terms: women’s bodybuilding, subculture, women’s fitness, 1980s, gender performativity, femininity, deviance, popular culture, masculinization, mass media. 2 ACKNOWLEDGEMENTS First and foremost, I would like to thank Kendall College of Art and Design for my acceptance into their college. I would also like to thank Elise Bohn, the Librarian at Kendall College, for her help with finding resources for writing my thesis and other research throughout my student career at Kendall College. Through the library I was also allowed access to FLITE Library, through Ferris University, and MELCAT, which helped me significantly and allowed me to obtain articles and books that I would not otherwise had within solely the library at Kendall. -
Men's Bodybuilding Images in Three Magazines 1970 to 2008
MEN’S BODYBUILDING IMAGES IN THREE MAGAZINES 1970 TO 2008 A RESEARCH PROJECT SUBMITTED TO THE GRADUATE SCHOOL IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE MASTER OF ARTS BY KWAME MICAH DR. DAVID E. SUMNER, ADVISOR BALL STATE UNIVERSITY MUNCIE, INDIANA JULY 2010 CREATIVE PROJECT DESCRIPTION: BODYBUILDING IMAGES OVER TIME STUDENT: KWAME MICAH DEGREE: MASTER OF ARTS (JOURNALISM) COLLEGE: COMMUNICATION, INFORMATION and MEDIA DATE: JULY 2010 The obsession with the body image can be traced to ancient Greek civilizations. Men‟s obsession with their body images has surfaced to the forefront of the media within the last few decades. Using in-depth research techniques, the researcher discussed trends on how body images of men have changed over the last four decades. Three magazines were analyzed to determine if there are any patterns or consistencies in the type of male body image portrayed. The researcher also identified certain bodybuilders and celebrity figures who might be responsible for understanding why men wanted to achieve a look or why they decided to practice certain fitness trends. Fitness trends that men follow can be linked to popular magazines such as Muscle Magazine, Men’s Health, Muscle and Fitness, Flex, Iron Man, Pump, the Bodybuilder and many more publications on supermarket shelves. Magazine covers, within the magazine will be analyzed to better understand the trends and changes. 2 CONTENTS 1. ABSTRACT……………………………………………………………….…… 2 2. INTRODUCTION……………………………………………………………... 4 3. LITERATURE REVIEW……………………………………………………… 7 4. RESEARCH QUESTIONS……………………………………………............. 14 5. METHODOLOGY…………………………………………………………..… 14 6. RESULTS……………………………………………………………………… 18 7. DISCUSSIONS………………………………………………………………….. 27 8. CONCLUSIONS………………………………………………………………. 28 9. WORKS CITED……………………………………………………………….. 33 3 INTRODUCTION The body images of women have always preoccupied modern media.