Uniform from September 2020

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Uniform from September 2020 T Second Floor Newlands House, Newlands Street, Witham, Essex, CM8 2AP / 01376 552018 FIRST STEPS, PRE-SCHOOL, PRE-JUVENILE, PREPARATORY, PRIMARY & INFANT STUDENTS Pink Short Sleeved Cotton Lycra Leotard Pink Chiffon Ballet Skirt Ballet Socks Ballet Leather Ballet Shoes Black Cotton Ballet Wrap Pink Short Sleeve Cotton Lycra Leotard Acro, Modern Black Cotton Dance Shorts and Musical Theatre Leather Ballet Shoes or Non Slip Grip Socks Pink Short Sleeved Cotton Lycra Leotard Black Cotton Dance Shorts Tap Black Ballet Socks Black Tap Shoes GRADES 1, 2 & JUNIOR STUDENTS Burgundy Sleeveless Cotton Lycra Leotard Convertible Ballet Tights Ballet / PBT / Leather Ballet Shoes Lyrical Non Slip Grip Socks Black Cotton Ballet Wrap Black Sleeveless Cotton Lycra Leotard Acro, Modern, Commercial Black Cotton Dance Shorts and Musical Black Non Slip Grip Socks Theatre Black Sleeveless Cotton Lycra Leotard Black Cotton Dance Shorts Tap Black Ballet Socks Black Oxford Style Tap Shoes SENIOR STUDENTS & GRADE 3 & ABOVE Bloch High Fronted or Capezio Burgundy Cotton Lycra Strapped Leotard Convertible Ballet Tights Ballet / PBT / Leather Ballet Shoes Lyrical Non Slip Grip Socks Black Cotton Ballet Wrap Bloch High Fronted or Capezio Black Cotton Lycra Strapped Leotard Acro, Modern, Commercial Black Cotton Dance Shorts and Musical Black Non Slip Grip Socks Theatre Bloch High Fronted or Capezio Black Cotton Lycra Strapped Leotard Black Cotton Dance Shorts Tap Black Ballet Socks Black Oxford Tap Shoes For those students wishing to wear colour appropriate foot and leg wear we are pleased to share the following supplier links: https://store.freedoflondon.com/leather-aspire-ballet-shoe-junior https://store.freedoflondon.com/leather-aspire-ballet-shoe-adult BOYS Ballet & TaP White Short Sleeve Cotton T Shirt (own) Boys Black Dance Shorts First Steps & White Ballet Socks Pre-School Black Ballet Shoes Black Oxford Tap Shoes White Short Sleeve Cotton Leotard Boys Black Dance Shorts or Footless Tights White Ballet Socks All Grades Black Ballet Shoes Black Oxford Tap Shoes BOYS ALL AGES/GRADES White Short Sleeve Cotton T Shirt (own) Acro, Modern, Commercial Boys Black Dance Shorts and Musical Non-Slip Grip Socks Theatre.

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Proper Attire
2021-2022 Welcome! We are so happy to have you in our dance program. Together, we With the exception of dance shoes, will work to instill a love of dance that can last a lifetime. Please review the many of the required dancewear following guidelines and let us know if you have any questions. items and hair supplies are available for sale in our Pro Shop. PROPER ATTIRE: HAIR: For ALL Ballet classes (Dance Tots, Fairytale Ballerinas, PreBallet, Ballet), hair must be pulled away from the face and pinned securely into a ballet bun (no bangs for ages 6 and up). For ALL other classes, hair must be in a ponytail, secured off the shoulders and away from the face. ------------------------------------------ ------ TEENY DANCERS: Female – Non-baggy athletic/bike shorts & t-shirt. Bare Feet. Dance attire (leotard, tights, ballet slippers**) may be worn if desired. Male – Non-baggy athletic/bike shorts & t-shirt. Bare feet. Parents – Comfortable clothes that you can move in! Bare feet. DANCE TOTS: Female – Light pink leotard*, light pink footed tights**, pink leather ballet slippers*** Male – White t-shirt, black bike shorts or tights, white socks, black ballet slippers PREBALLET: Female – Light blue leotard*, light pink footed tights**, pink leather ballet slippers*** Male - White t-shirt, black bike shorts or tights, white socks, black ballet slippers PRE-TAP/HIP-HOP: Female – Light blue leotard, light pink OR light suntan footed tights**. Tan Tap Shoes / Tan Slip-on Jazz Shoes. • Optional – Girls may also wear light blue or black dance skirt or dance shorts over their leotard & tights. Male - White t-shirt, black bike shorts, Black crew socks.
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Support- Attire for 2021-2022 Dance Season
Support- Attire for 2021-2022 Dance Season Monday, Tuesday & Wednesday Classes need to wear the NEW theatrical tank Lavender Leotard and Lavender skirt Thursday classes need wear Black Leotard and Black Skirt ALL LEVEL LEOTARDS (AND EVERYTHING ELSE IS AVAILABLE HERE AS WELL) SHOULD BE PURCHASED AT OUR STUDIO STORE, THROUGH DISCOUNT DANCE. For All Classes at the SGB no midriff or cleavage should be visible with any attire at any time. Cover ups should be appropriate for the class they are taking. During Cold weather a Ballet Sweater (not a regular sweater or shirt) may be worn until a dancer is warm or the teacher requests it to be removed. www.discountdance.com Click on “Find Teacher” in the upper left corner Type in Goldsboro, NC Look for Mary Franklin, School of Goldsboro Ballet Click on “Studio Page” Ballet Classes- All dancers must wear -Ballet Pink Tights (ages 7 and up need to wear seamed or mock-seamed PERFORMANCE tights for Performances ONLY) -Ballet PINK shoes (All dancers under 10 should wear a FULL soled Ballet shoe). LEATHER BALLET shoes are required for PERFORMANCE. -Boys should be in a Black Ballet shoe (canvas is acceptable for boys). Tap Classes- -Support dancers should be in a Tan “Mary Jane” style tap shoe. It does not matter the brand, the buckle/snap/tie or Velcro. -Boys should be in a Black Oxford style tap shoe (slip on or Tie are acceptable) Jazz Classes- -All Jazz students should wear Tan Jazz Shoes (or Caramel). The brand should be selected by what’s most comfortable for the individual dancer.
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The Following Classes Will Be Performing
Monday Classes Performance Tight and Shoe Requirements **All tights are Capezio Hold &Stretch** *Miss Lisa Monday, 4:15pm Jazz- Lisa- Lt. Suntan/ tan jazz shoes Monday, 5:15pm Ballet- Lisa- Lt. Suntan stirrups/ tan paws Monday, 6:15pm Pointe- Lisa- Ballet pink with backseam/ pink Pointe shoes Monday, 7:15pm Ballet-Lisa- Lt. Suntan stirrups/ tan paws Monday, 8:15pm Lyrical- Lt. Suntan stirrups/ tan paws *Miss Christine Monday, 5:00pm Tap- Christine- Lt. Suntan/black tap shoes Monday, 5:45pm P4- Christine- Lt. Suntan/Pink ballet shoes Monday, 6:30pm Tap- Christine– Black Fishnets over Lt. suntan footed/Black Oxford taps- no mary jane style Monday, 7:15pm Modern-Christine- own clothing Monday, 8:15 pm Modern- Christine- Lt. Suntan stirrups/ tan paws *Miss Michelle Monday, 4:15pm Jazz- Michelle- Lt. Suntan Stirrup/ Tan foot paws Monday, 5:30pm P2- Michelle- Lt. Suntan/ black tap shoes (black socks for boys) Monday, 6:15pm Jazz- Michelle- Lt. Suntan Stirrups/ tan paws Monday, 7:15pm Ballet- Michelle- Ballet Pink tights/ Pink ballet Monday, 8:15 pm Lyrical Michelle- Lt. Suntan stirrups/ tan paws *Miss Stefanie Monday, 5:15pm Ballet- Stef- Ballet pink tight/ pink ballet shoe Monday, 6:15pm Pointe-Stef- Ballet pink tight/ pink Pointe shoe Monday, 7:15pm Modern- Stef- Lt. Suntan stirrups/ tan paws Monday, 8:15pm, Modern- Stef- Lt. Suntan stirrups/ tan paws Tuesday Classes Performance Tight and Shoe Requirements **All tights are Capezio Hold &Stretch** *Miss Christine Tuesday, 4:30pm Tap-Christine- Lt. Suntan tights/ black Oxford taps Tuesday, 5:15pm Tap-Christine- Lt. Suntan tights/ black Oxford taps Tuesday, 6:15pm Modern-Christine- Lt.
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Dress Code 2020-2021
LOLPA Dress Code **Dancewear can be purchased at our online store located on our website - www.lightoflifepa.com under the Dress Code menu option. Some styles can be purchased at The Dance Shoppe (Shrewsbury, PA) or Deka Dance and Sports wear (Hanover, Pa) just call them first to see if they have our items. The ballet shoes listed below are not the only kind of ballet shoes dancers may wear, but are a suggestion. Dancers in Level 3a and up may wear canvas ballet shoes. Ballet Attire Shoes Hair & Accessories Little Steps & -Lemon Yellow Ovation Cap -Pink leather ballet shoes w/1 Pulled away from Creative Movement Sleeve Dance Dress T5114 strip elastic sewn & bows face neatly tied or tucked in -Lily Ballet Slipper by Capezio - Child 212C -No Drawstring Ballet Shoe by Ovation – Child OV12C Pre-Primary -Pink Ovation Cap Sleeve -Pink leather ballet shoes w/1 Pulled away from Dance Dress T5114 strip elastic sewn & bows face neatly tied or tucked in -Lily Ballet Slipper by Capezio - Child 212C -No Drawstring Ballet Shoe by Ovation – Child OV12C Primary -Magenta Ovation Cap -Pink leather ballet shoes w/1 Pulled away from Sleeve Dance Dress T5114 strip elastic sewn & bows face neatly tied or tucked in -Lily Ballet Slipper by Capezio - Child 212C -No Drawstring Ballet Shoe by Ovation – Child OV12C Levels 1 & 2 -Black Capezio Princess -Pink leather ballet shoes w/1 Slicked Bun with Seam Tank Leotard strip elastic sewn & bows neatly bangs back tied or tucked in Alignment Belts: Child CC202C Level 1- light pink Adult CC202 -Leather Cobra – Child 2033C
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Improper Pointe Shoe Health and Practices
Running Head: IMPROPER POINTE SHOE HEALTH AND PRACTICES The Effects of Improper Pointe Shoe Health and Practices: A Literature Synthesis Submitted by Kathryn Rose Calleja Dance To The Honors College Oakland University In partial fulfillment of the requirement to graduate from The Honors College Mentor: Elizabeth Kattner, Ph.D., Associate Professor of Dance Department of Dance Oakland University April 30, 2020 IMPROPER POINTE SHOE HEALTH AND PRACTICES 2 Abstract This research aims to examine the consequences of improper alignment and poor pointe shoe health and fit, to analyze extant research on what are recommended healthy pointe shoe practices, as well as to discuss the implications of allowing pre-pubescent students to dance in pointe shoes. In the form of a literature synthesis, various sources are presented to address conflicts, discrepancies, or similarities in order to compile and communicate the current knowledge of ballet injuries related to pointe work. This research found that taking extreme measures to break in pointe shoes causes decreased ability for the shoe to support the dancer, compromising stability in the foot and ankle. Wearing pointe shoes that are too worn-down or ‘dead’ can result in extreme stretching of the metatarsal ligaments, which proves dangerous to dancers. It is vital that dancers employ healthy practices with their pointe shoes in order to avoid injury. Additionally, teachers must establish their practices, while keeping health and safety in mind, to ensure that young dancers may continue to pursue dance for years to come. Teaching correct alignment and technique and monitoring and evaluating students properly is imperative for the safety of dancers.
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Ballet Pointe Shoe Discomfort: an Exploration Through the Use of Real-Time Assessments While Performing En Pointe Movements
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2019 / 2020 Uniform List
2019 / 2020 Uniform List BALLET Pre-Nursery, Nursery, Pre-Primary Primary 1st & 2nd Year Mondor 3545 or Mo=onwear 2200 Pink Leotard Mondor 3545 Lilac Leotard Mondor Pink Skirt Mondor 16207 Lilac Skirt Pink Mondor Ballet Socks Pink Mondor Ballet Socks Pink Full Sole Leather Ballet Shoe SoDanca or Sansha 141L Pink Full Sole Leather Ballet Shoe SoDanca or Sansha 141L Tap / Jazz Combo Class – 4 to 6 Years of Age Ainsliewear 102 Black Leotard Black Transi=on Tights Capezio 3800 Tap Shoes Black – (NO Patent Shoes) Grade 1 to 3 Grade 4 – 1st & 2nd Year Mondor Paradise 3505 Leotard Mondor Rennaisa 3505 Leotard Capezio Ultra SoR Transi=on Ballet Tights Pink Capezio Ultra SoR Transi=on Ballet Tights Pink Pink Full Sole Leather Ballet Shoe SoDanca or Sansha 141L Pink Full Sole Leather Ballet Shoe SoDanca or Sansha 141L Character Skirt with 3 Narrow Medium Pink Ribbons Character Skirt with 3 Narrow Medium Pink Ribbons High Heel Character Shoe Bloch SO314 Waistband Waistband Gr. 1 & 2 ONLY Low Heel Character Shoe Bloch SO315 Gr. 3 ONLY High Heel Character Shoe Bloch SO314 Vocaonal Ballet Intermediate FoundaTon & Intermediate Mondor NavY 3505 Leotard Skirt in matching leotard colour & Capezio Ultra SoR Transi=on Ballet Tights Pink Level A & B: Mondor Leotard 3505 in Purple and skirt Sansha or SoDanca Pink Canvas Split Sole Ballet Shoe (for Level C & D: Mondor Leotard 3505 in NavY and skirt performance or examinaon) Level E, F & G: Mondor Leotard 3505 in Black and skirt Sansha 141L pink leather full sole ballet shoe (for class) Pointe Shoes Available
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Force Attenuation Properties of Padded Dance Support Socks ______
FORCE ATTENUATION PROPERTIES OF PADDED DANCE SUPPORT SOCKS ____________________________________ A Thesis Presented to The Honors Tutorial College Ohio University _______________________________________ In Partial Fulfillment of the Requirements for Graduation from the Honors Tutorial College with the degree of Bachelor of Science in Translational Health—Exercise Physiology ______________________________________ by Isabella Mueller April 2019 Force Attenuation Properties of Padded Dance Support Socks Page 1 This thesis has been approved by The Honors Tutorial College and the Department of Applied Health Sciences __________________________ Dr. Jeff Russell Associate Professor, Athletic Training Thesis Adviser ___________________________ Dr. Cheryl A. Howe Associate Professor, Exercise Physiology Director of Studies, Translational Health ___________________________ Cary Roberts Frith Interim Dean, Honors Tutorial College Force Attenuation Properties of Padded Dance Support Socks Page 2 PREFACE Chapter 1 and Chapter’s 4⎼7 contained within the thesis document serve as a prepublication manuscript. This manuscript has been formatted to meet the guidelines set forth by the Journal of Dance Medicine & Science. The reference citation style follows the guidelines provided in the American Medical Association Manual of Style and the Chicago Manual of Style. Force Attenuation Properties of Padded Dance Support Socks Page 3 ACKNOWLEDGEMENTS I would like to thank Apolla Performance, Inc. for supplying the socks for this study. I would also like to express my gratitude to the Ohio University students and faculty members of the dance department for their time in participating in this project. I am thankful to Dr. Howe for her guidance, expertise, and compassion throughout my academic career at OU and the thesis process. Her assistance to me throughout the past four years is more than I could have asked for.
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Current Ppedoedothe Officialrr Publicationtt Ofhihi the Pedorthic Footcarecc Associationss
current PPedoedoThe Officialrr Publicationtt ofhihi the Pedorthic Footcarecc Associationss AthletesAthletes oror Artists?Artists? WhereWhere BiomechanicsBiomechanics meetsmeets PathomechanicsPathomechanics Vol. 51, Issue 1 | January/February 2019 | www.pedorthics.org current Pedorthics Editorial Staff COVER STORY EXECUTIVE EDITOR(S) Cover Story Christopher Costantini ART DIRECTOR Kristopher P. Gramza DESIGN/PRODUCTION KPG DESIGN Advertising & Sales Staff CURRENT PEDORTHICS [email protected] MEETINGS AND CONVENTIONS MANAGER Kathie Niesen EXHIBIT AND SPONSORSHIP SALES MANAGER Contact our Integrated Media and Events Manager at: [email protected] Headquarters Staff MARKETING AND COMMUNICATIONS MANAGER Christopher Costantini MEMBERSHIP AND CONTINUING EDUCATION Tanya Rivers & Jay Zaffater GOVERNMENT RELATIONS DIRECTOR Randy Stevens 42 | Athletes or Artists? Where Current Pedorthics (ISSN 1552-8111) is published bimonthly by the Biomechanics Meets Pedorthic Footcare Association (PFA), PO Box 72184, Albany, GA Pathomechanics 31708-2184. Telephone: (229)389-3440 Fax: (888)563-0945 Website: www.pedorthics.org By Melvyn P. Cheskin, MBS., Email: [email protected] C.Ped, L.Ped Copyright© 2018, PFA. All rights reserved. No part of this publica- tion may be reproduced in any manner without written permission. There are few sports more demanding on Letters to the Editor and other unsolicited material are assumed the body, especially the foot, than dance. intended for publication and are subject to editing. Both amateur and professional dancers Articles in Current Pedorthics do not necessarily reflect the opinion of subject their feet to extremes of pressure, PFA, its board of directors or its employees. Authors are responsible for impact and position. Mel discusses the validity of their content and credentials. Current Pedorthics’ use of footwear types common to various forms trademarked names is done in an editorial fashion intended to benefit of dance.
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B a L L Et S H O
STYLE RD60004 150–157 160 RD013400 RD013300 100 PRODUCT STUDENT STRETCH CANVAS STRETCH CANVAS ADVANCED SPLIT-SOLE PREMIUM SPLIT-SOLE BALLET SHOE BALLET SHOE BALLET SHOE BALLET SHOE BALLET SHOE BALLET SHOE COLORS BALLET SHOES MATERIAL Leather Premium Leather Canvas Stretch Canvas Leather Premium Leather SOLE Full Sole Split-Sole Split-Sole Split-Sole Split-Sole Split-Sole OPENING Drawstring Elastic Drawstring Elastic Elastic Drawstring STRETCH INSERT ✓ ✓ ✓ PRE-SEWN ELASTIC STRAP ✓ ✓ ✓ ✓ ✓ COMPARABLE Balera B40 Balera B20 Theatricals T2915 Theatricals T2800 Balera B30 SHOP SHOP SHOP SHOP SHOP SHOP STYLE RD40006 RD60010 219 RD012600 RD012406 PRODUCT CREW DANCE SOCK CONTEMPORARY SOCK SOLE SHIELD CANVAS HALF SOLE NEOPRENE SOLE SHIELD COLORS MATERIAL Knit Knit Stretch Mesh Canvas Neoprene TRACTION ✓ ✓ ✓ CONTEMPORARY SHOES COMPARABLE Bloch A1000 Balera B10 Balera B220 Balera B13 SHOP SHOP SHOP SHOP SHOP RD013201– STYLE RD60008 421–426 471–476 651–659 RD60013 601–606 STYLE RD40006 RD60010 219 RD012600 RD012406 RD013206 PRODUCT PRODUCT CREW DANCE SOCK CONTEMPORARY SOCK SOLE SHIELD CANVAS HALF SOLE NEOPRENE SOLE SHIELD STRETCH CANVAS SPLIT-SOLE JAZZ STRETCH SLIP-ON PREMIUM SLIP-ON STRETCH JAZZ PULL-ON JAZZ PREMIUM PULL-ON JAZZ SHOE SHOE JAZZ SHOE JAZZ SHOE BOOT BOOT JAZZ BOOT JAZZ SHOES COLORS COLORS MATERIAL Knit Knit Stretch Mesh Canvas Neoprene MATERIAL Stretch Canvas Premium Leather Premium Leather Premium Leather Premium Leather Leather Premium Leather TRACTION ✓ ✓ ✓ CLOSURE Slip-On Lace-Up Slip-On Slip-On Pull-On Pull-On Pull-On COMPARABLE
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2017-18 Shoe List
ISDC Recreation Class Required Shoe List Intro To Dance Pink All Leather Ballet Shoe $18.00 All Combo Classes Pink All Leather Ballet Shoe $18.00 Black Patton Tap Shoe $19.00 Combo with Jazz only also need: Jazz/Hip-Hop Tan Slip on Jazz Shoe Size (Child 10-2 $30.00) (Size 3-16 $32.00) Grade 1-2 Pink All Leather Ballet Shoe $18.00 Black Patton Tap Shoe $19.00 Musical Theater Tan Slip on Jazz Shoe Size (Child 10-2 $30.00) (Size 3-16 $32.00) Grade 3-4 Pink Ballet/Lyrical All Leather Ballet Shoe $25.00 Jazz/Hip-Hop Tan Slip on Jazz Shoe Size (Child 10-2 $30.00) (Size 3-16 $32.00) !1 ISDC Recreation Class Required Shoe List Tap: Revolution Lace up Tap shoe sold at the Studio for $54.00 or BLOCH brand “Respect” Lace up shoe Discount Dance Style #S0361L Black (approximately $65.60 sold at www.discountdance.com ) Grade 5-12 Ballet/Lyrical: Capezio Pirouette II canvas Lyrical Shoe (Discount Dance Style # H061) Color Nude. Can be ordered at the studio Sept.-Nov. then at www.discountdance.com Jazz/Hip Hop: Your shoe will be announced in Nov. and ordered as a class. Wear any dance shoe or sneakers until that Time. Musical Theater Tan Slip on Jazz Shoe Size (Child 10-2 $30.00) (Size 3-16 $32.00) Tap: Revolution Lace up Tap shoe sold at the Studio for $54.00 or BLOCH brand “Respect” Lace up shoe Discount Dance Style #S0361L Black (approximately $65.60 sold at www.discountdance.com ) Please know that the ballet slippers sold at Wal-Mart and Meijer are for dress up purposes only and not appropriate for dance class.
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Jabat Dance Inc. UNIFORM REQUIREMENTS
JaBaT Dance Inc. UNIFORM REQUIREMENTS Items Available at www.energetiks.com.au unless otherwise specified. JaBaT Merchandise - Order forms are available on the JaBat website. Jackets are on display in the JaBat foyer and are made to order. If you would like to purchase a jacket, please contact the committee after Troupe auditions. BOYS T-SHIRT SIZES KIDS: Size 4 - 14 ADULTS: XS - L GIRLS SINGLETS SIZES KIDS: Size 4—14 ADULTS: Size 8 - 18 - - - Tiny Tots and Junior Boys GIRLS LEOTARD: CD05 Sparkle Tutu – Lilac TIGHTS: DCT38C Debut Tight Convertible – Salmon Pink SHOES: Ballet Pumps (Pink), Tap Shoe (Tan) HAIR: H019 Hair Blossom - Lilac BOYS WEAR: White Shirt / Black Shorts / White Socks BOYS SHOES: Sneaker (Black) and Tap Shoes (Lace up, Black) Pre-Primary – Grade 1 Ballet LEOTARD: CL11 Wide Strap Camisole – Deep Purple SKIRT: CS01 Wrap Skirt – Deep Purple TIGHTS: DCT38C Debut Tight – Convertible, Salmon Pink SHOES: Split Sole Ballet Shoe – Pink HAIR: HO19 Hair Blossom – Purple BOYS WEAR: White Shirt / Black Shorts / White Socks BOYS SHOES: BSC01 Ballet Shoe – Full Sole, Black ** For Exams only leather ballet shoes are allowed, if intending on child to participate in exams please purchase leather shoes to avoid having to purchase a new pair. Grade 2+ Ballet LEOTARD: AL11 Wide Strap Camisole – Black SKIRT: AS01 Wrap Skirt – Black TIGHTS: DAT38C Debut Tight – Convertible, Salmon Pink SHOES: Split Sole Ballet Shoe – Pink HAIR: HO19 Hair Blossom – Black ** Leather slit sole ballet shoes are the only style allowed for exams Jazz/Tap – Junior,
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