YOGA to improve immunity INTRODUCTION

Stress and imbalance to the mind and body weaken our immunity to viruses and diseases.

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Yoga pracce through movements of the body, breathing exercises and yogic sleep can maintain balance, bringing posive effects to the body and mind. BREATHING EXERCISE Cleansing the lungs helps to remove excess mucus, dust parcles and keeps the mind clear.

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Preparaon:

- No yoga mat is required. - Sit at least one to two meters apart from one another. - Pracce on an empty stomach. - Check the precauons in the video.

YOGIC SLEEP Known as Yoga Nidra is a simple yet effecve stress relief technique to overcome the fear of Covid-19.

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Preparaon:

- No yoga mat is required. - Lie down one to two meters apart from one another on a bed or a quiet conducive place. - Close your eyes and listen to the instrucons. STANDING POSES

Energy flow from one pose to the next in a unique sequence balancing the body and mind.

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Preparaon:

- No yoga mat is required. - Stand one to two meters apart from one another. - Pracce as many rounds as desired on an empty stomach. - For precauons check the video.

Below is a step-by-step instrucons complemenng the video.

Pranamasana - Prayer Pose

Balance the body. Centre the mind. Open the Heart.

May I be well and happy despite the fear of corona virus.

1 Virapit Pranamasana - Reverse Prayer Pose

Reduce ghtness of shoulder and wrist. Keep the mind calm. Increase and control energy in the body.

2 Anjali Mudra to eye brow centre - Prayer at eye brow centre

Reduce shoulder tension. Calmness. Cleanse the excretory system.

3 Utkastasana - Chair Pose

Reduce knee and stomach pain. Develop strong will power. Balance in the stomach and spleen.

4 Utkata Konasana straight legs - Goddness Pose straight legs

Release tension on the upper back. Control emoons with breathing. Keep heart and small intesne strong to nourish the body.

5 Uttanasana - Forward Bend

Release tension on the shoulder and back. Reduce fear. Improve the funcon of urinary bladder and kidneys.

6 Gorakshasana - Cowherd Pose

Flexible legs, knees, ankle toes and lower back. Overcome fear. Balance the funcon of the kidneys.

7 Vrikshasana - Tree Pose

Remove spasm. Relaxed body. Improves digeson.

8 Triyak Tadasana -Swaying Palm Tree Pose

Release tension on the sides of the body. Reduce anger. Improves overall digeson.

9-1 Triyak Tadasana -Swaying Palm Tree Pose

Release tension on the sides of the body. Reduce anger. Improves overall digeson.

9-2 Namaskara - Prayer Pose

Relieve sffness in the body and ease digeson. Tolerant to anger. Balance the liver. May I be well and happy despite the fear of corona virus.

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