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Continue List of positions in hatha and yoga such as Padmāsana, lotus pose, used for . Gilded bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, ca. 1575 An asana is an attitude, either for traditional or for ; [1] The term is derived from the word for 'seat'. While many of the oldest mentioned are actually sitting positions for meditation, asanas can stand, sitting, arm-balances, twists, inversions, forward buoys, , or lying in exposed or lying positions. Asanas has been given a number of English names at competing schools of yoga. [2] The traditional number of asanas is the symbolic 84, but different texts identify different choices, sometimes listing their names without describing them. [3] [a] Some names have been given to different asanas over the centuries, and some asanas have been familiar with a number of names, making tracking and assigning dates difficult. [5] For example, the name Muktasana is now given to a variant of with one foot in front of the other, but has also been used for Siddhasana and other cross-legged meditation poses. [6] As another example, the main stand is now known under the 20th-century Shirshasana name, but an older name for the pose is Kapalasana. [3] Sometimes the names have the same meaning, as with and Marjariasana, both of which mean Cat Pose. [8] [9] Applying variations on the basic asanas indicated by Sanskrit fasteners, including the following: English Sanskrit Meaning Example Adho Avg. Down Adho Mukha Shvanasana एक (downward dog) Ardha Eka Pada Shirshasana (one-legged headrest) Parivritta (reverse triangle) Prasarita (left) supported headstand) Supta Lying Supta (lying hero) Upavishta उपिव sitting Upavishta Konasana (wide angle sitting forward turn) Urdhva Utthita उथत extended (extended side angle) Viparita Inverted Viparita (inverted staff) Asanas A single asana is listed for each main pose, whether it is variations or not. Thus for Sirsasana (Yoga headstand), only a pose is illustrated, although the pose can be varied by moving the legs from sideways or front and back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing your hands differently on the ground, and so on. Iyengar's 1966 Light Yoga lists 15 variations on the basic head stand, including, for example, the combined variant Parivrttaikapada Sirsasana where not only are the hips turned, but the legs are apart front and back. [10] Since then, variations have been created of many other poses. [11] names are for corresponding Yin variants; these are usually somewhat different from conventional (Yang) poses. Indian texts are notoriously difficult to date. [12] The table shows the approximate date and abbreviated title of the earliest document or authority to describe that asana (not only naming it), as follows: DU = Darshana Upanishad, ca. 300-century AS = Ahirbudhnya Saờhitā, c. 6th century PSV = Pātañjalayogaśāstravivaraс, 8th century V = Vimānārcanākalpa, 9th century GS = Goraksha Sataka, 9th century HY = Hemacandras Yogaśāstra, 10th century VS = Vasishtha Samhita, ShS from the 13th century = Śiva , 14th century HYP = Haŝha Yoga Pradīpikā, GhS from the 15th century = Gheraŝờa Saờhitā bah from the 17th century = Bahr al-Hayāt, HR from the 17th century = Haŝha Ratnāvali, JP = Joga Pradīpikā from the 17th century 18th century HAP = Hațhābhyāsapaddhati, ST = Sritattvanidhi from the 19th century = Tirumalai Krishnamacharya, ca. 1940 TB = Theos Bernard, 1950 LoY = , 1966 PL = Post-Light on Yoga[b] Asanas is here named in English , spelt conventionally as in English books on yoga without diacritics, to facilitate free text search through the list using the Find on Page box (Control-F in many browsers). Asana Sanskrit English Type Effect on spine Suitable formation Described[c] Yin Yoga variant[13][d] Image Adho Mukha Shvanasana[14] अधोमुखानासन Downward-facing dog standing forward turn 20th C. TK[15]18th C. HAP (in dynamic pose Gajāsana)[16] Adho Mukha Vrikshasana[17] अधोमुखवृासन downward-facing wood,Yoga 18th C. HAP[18] Akarna [19] [21] Bow and arrow Sitting 19th C. ST[20] (as Dhanurāsana) Anantasana[21] LoY[22] [23] अनेयासन Crescent Moon[24] Standing अधचासन 20. LoY[27] [28] TK[28] [29] 0.30pm [31]Bhadrasana[32] C. HYP) [32]17th C. GhS[32] Butterfly [33]Kakasana[34] [32],17th Crane (arms straight)Crow (arms bent) Balance 17. [35] [36] बालासन sitter barnevakt 20. TK[37]19th C. ST Ananda Balasana (som Kandukasana)[38] Child's BhairavasanaAnkushasana[39] भरै वासनअकु शासन Formidable Reclining 19th C. ST[39] [40] भराजासन Bharadvaja's twist Sitting Twist 20th C. LoY[41] Sittende Twist [42] भेकासन Frog Reclining Backbend 20th C. LoY[43] [44] भुजगं ासन Cobra Reclining Backbend 17th C. GhS 2.42[45][46] Seal , Sphinx [47] भुजपीडासन Arm-pressing holdning Balancing 20th C. LoY[48] Snegl bidalasana[8]Marjariasana[9] िबडालासनमाजरीआसन Cat Kneeling Backbend 20th C. T.K.V. Desikachar , [9] [49] चतुरदडासन Fire-Limbed StaffLow Plank liggende 20th C. TK[50] Dandasana[51] दडासन Staff Sitter 08. C. PSV[52] Dhanurasana[53] धनुरासन Bow Reclining Backbend 15th C. HYP 1,27 Durvasasana[54] दवु ासासन Durvasas positur stående , Balancing 19th C. ST (som '')[55] [56] गभासन Embryo i Womb Sitting 17th C. BaH[57] [58] गडासन Eagle Standing, Balancing 19th C. ST[59][e] [60] गोमुखासन Cow-faced Sitting Meditation[61] 04th C. DU[62]10th C. V[63]15th C. HYP 1,20 Shoelace गोरासन CowherdGorakhnath positur Sitting Meditasjon 14nde C. ShS 3.108-112 15th C. HYP 1.28-2917th C. GhS 2.24-25 [64] हलासन Plough Inversion Forward bend 19th C. ST[65] (som Lāŵgalāsana , plogen) 20th C. TB [66] [67] हनुमनासन Hanuman's Pose Sitting 20th C. TK[68] [69] जानुशीषासन Head-to-Knee Sitting Forward Bend 20th C. TK[70][71] [72] ञटर परवतनासन Belly twisting Twist 20th C. LoY[72] [73] कपोतासन Pigeon Kneeling Backbend 20th C. LoY[74] Karnapidasana[75] कणपीडासन Ear-pressing Inversion Forward bend 20th C. TB[76] (som variant av Halasana); [77] Kaundinyasana[78] कौडयसन Kaundinyas positur 20. ौासन Heron Sitter 17.C. HR[35] [56] कु ु टासन Cockerel Balancing 07th C. AS[57]13th C. VS[81]15. HYP 1.2317th C. GhS 2.31[59] [82][83] कू मासन Tortoise Sitting Forward bend 07th C. AS[57] [84] लोलासन कू मासन मकरासन Som gir 17.C. GhS 2.40[h] [87] मालासन Garland Squatting Forward bend 20. C. LoY[89] मदकु ासन Frog Sitting C. Ghs[45] [90] मरीयासन Marichi's Pose Sitting Twist 20th C. TK[91] [92] मयासन Fish Reclining Backbend 17th C. GhS 2.21 Fish [93] मयेासन Lord of the FishesMatsyendra's pose Sitting Twist 15th C. HYP 1.28-2917th C. Ghs [17] मयूरासन Peacock Balancing 10th C. V[63]15th C. HYP 1,33 Muktasana[6] मुासन Frigjort sittende meditasjon 10. C. V[63][i] [94] नटराजासन Lord of the DanceDancerNataraja's Pose Standing Backbend 20th C. TK[95] NavasanaParipurna [96]Naukasana[39] नावासन,परपूणनावासननौकासन Boat,Full Boat Sitting Forward bend 19th C. St[39] Padmasana[97] पासन Lotus Sitting Meditasjon[98] 04th C. DU[99]08th C. PSV[52] [100] परघासन Gate Standing 20th C. TK[50] Parshvakonasana[101] पाकोणासन Sidevinkel Stående 20.C. TK[50][70] [102] पानासन Intens sidestrekk Stående 20. C. TK[50][70] Pashasana[103] पाशासन Noose Squatting Twist 19th C. ST[46] [104] पमोानासन Sittende Fremover Bend Sitting Sitting Forover Bend 15. HYP 1:28[20]17th C. GhS 2:26[20] Full Forward Bend, Caterpillar Pincha Mayurasana[105] िपमयूरासन Feathered Peacock Balancing 20th C. Loy[106] [107] सारत पादोानासन Wide Stance Forward Bend Standing Forward Bend Standing Forward Bend 20th C. Rajakapotasana[108] राजकपोतासन king pigeon sitting backbend 20th C. LoY[109] Swan, Sleeping Swan Shalabhasana[1] 10] शलभासन Locust Liggende Backbend 20th C. TB[111] [112] सालबसवा ासन Shoulder Stand Inversion 20th C. (dette navnet); 19. C. som i JP; 15. C. HYP Samakonasana[113] समकोणासन Side deler Sitting 20th C. TK[70] [114] शवासन Corpse Reclining 15th C. HYP 1,32[115] Corpse Setu Sarvangasana[116] सेतुबधसवा ासन Shoulder støttet bro Inversion Backbend 19th C. ST, सासन 10. 12 [119] सहासन Lion Sitting Meditasjon[119] 04th C. DU[99]10th C. V[63] Shirshasana[120]Kapalasana[121] शीषासन Headstand ,Yoga Headstand Inversion 11th C. HY[122](kalt Duryodhanāsana eller Kapālīkarana)14. ShS 4.45-47 (som Viparita Karani)[123]15th C. HYP 3.78-81 (ditto)[123]17th C. GhS 3.33-35 (ditto)[123]18. C. JP (som Kapala [124] सुखासन Easy Sitting Meditation[125] 04th C. DU[126] Easy [127] सु पादाुासन Big toe supine Reclining 20th C. TK[50][70] Surya Namaskar[128][129] सुय नमकार Salute to the SunSun Salutation Standing Forward bend,backbend sequence 20th C. Rajah of Aundh,[130] then TK[15] [131] वतकसन AuspiciousLucky Sitting Meditation[131] 08th C. PSV[52] Square [132] ताडासन Mountain Standing 20th C. TK[50] [133] िटिभासन Firefly Balancing 19th C. ST[46] (as ) ,Utthita Trikonasana[134] िकोणासन,उथत िकोणासन Triangle Standing 20th C. TK[135] Trivikramasana[136] ििवमासन Trivikrama's poseStanding splitsSupta Trivikramasana (reclining variant) Standing, Balancing 13th - 18th C. in Bharatnatyam dance statues of Eastern Gopuram, Nataraja Temple, Chidambaram[137] Tulasana[138] तुलासन Balance / Scales Balancing 20th C. LoY[139] Upavishta Konasana[140] उपिवकोणासन Open Angle Sitting 20th C. TK[70] Dragonfly Urdhva Dhanurasana[141] ऊवधनुरासन , चासन oppovervendt bue,Wheel Inversion Backbend 19th C. ST[142] (som Paryaїkāsana) Urdhva Mukha Shvanasana[143] ऊवमुखानासन oppadvendt hund liggende Backbend 20th C. TK[50] Ushtrasana[144] उासन Camel Kneeling Backbend 20th C. LoY[145] [146] उकटासन Awkward or Powerful Standing 15th C. HYP (huk)[147]17. Ghs[45]20th C. TK[148] [149] उानासन Standing Forward Bend Standing Forward Bend Standing Forward bend 20th C. TB (som Padahastasana)[150]; Utthita Hastapadangusthasana[151] उथत हतपादाुासन Standing Big Toe Hold(I: leg to the side;II: leg to the front[151]) Stående 20. TK[50][70] [152] वासन Thunderbolt Kneeling Meditation[153] 17th C. Ghs[45] (kan bety Virasana[115]) Vasishtasana[154] वसासन Vasishtas positur,Side plank Balancing 20th C. TK[155] [156] िवपरीत दडासन inverterte Staff Inversion Backbend 20th C. TK?, [156] Viparita Karani[157]Uttanapadasana (variant) िवपरीतकरण Invertert praksisLegs opp veggen Inversjon 14th C. ShS 4.45-47[123]15th C. HYP 3.78-81[123]17th C. Gh Gh 3.33-35[123] og andre tekster[135][j] Legs-Up-the-Wall Viparita [158] िवपरीतवीरभासन Reversert Warrior[k] Stående 21st C. PL[158] Virabhadrasana I[159] वीरभासन Warrior I 20. C. TK[160][161] Virabhadrasana II[162] [160][160] Virasana,[164]Dhyana Virasana[165] 04. C. DU[99]08th C. PSV[52] (these may refer to another meditation pose) Vrikshasana[167] Avg. GhS [45] Vrischikasana[168] वृकासन Scorpion Inversion Backbend 20th C. LoY [169] (13th - 18th C. in Bharatnatyam dance statues of Eastern Gopuram, Nataraja Temple, Chidambaram but not yoga[137]) [170]Pasini Avg. 3.84 as a Mudra18th C. painting , [171] See also Mudra List of Surya Namas , a popular sequence of asanas Notes ^ 84s symbolism can come from its astrological and numerological properties: it is the product of 7, number of planets in astrology, and 12, the number of signs of the zodiac, while in numerology, 7 is the sum of 3 and 4, and 12 is the product, it will want 84 is (3 +4) × (3×4). [4] ^ PL, Post-Light on Yoga poses, is marked as '21st C.' to sort late 20th as well as 21st century asanas after TK and LoY. ^ Sjoman notes that the names of asanas have been used promiscuous[ly], which makes their history difficult to trace: the presence of matching names is not evidence of continuity, since the same name may mean a different pose, and a pose may have been known by other names at different times. [5] The dates here are therefore based on documents that provide actual descriptions of asanas. ^ The Yin Yoga variants are similar, but not identical to their 'Yang' equivalents. [13] ^ GhS uses the name Garuờāsana for another pose. ^ Not yet yoga in 1896 as Jhūla pose in Vyayama Dipika book[85] ^ LoY has legs as in Gomukhasana, not in Padmasana. [86] ^ LoY quotes and interprets GhS 2.40 as a variant of , the legs stretched out and raised, the arms that GhS says on the head, also raised; [88] Saraswati has her head supported with elbows on the ground; [87] A widespread modern form has feet and head on the ground. ^ Several sitting meditation poses have been called Muktasana. ^ Viparita Karani is an inverted practice instead of an asana; ShS, HYP and GhS descriptions suggest that the actual posture used was a headstand. ^ This is a well-documented example of a post-Light on Yoga (1966) pose, created as a variant of 20th century Warrior poses. Hundreds of less common variations of other poses are created in the same timeframe. References ^ Singleton 2010, p. 4–5. ^ Murugan 2012. ^ a bühnemann, Gudrun (2007). Eighty-four in Yoga: A survey of traditions. New Delhi: D. K. Printworld. In 1999, 150,000 people turned 150 years old. In 1999, 100,000 people were evicted in 2017. ^ Rosen, Richard (2017). Yoga FAQ: Almost everything you need to know about Yoga-from Asanas to . Shambhala. In 1999, 100,000 people were booked in 1999. Yogapedia. Retrieved 23 November 2018. ^ Sjoman 1999, p. 57. ^ a b Lidell 1983, p. 166. ^ a b c Cat Pose — Marjariasana. Akasha Yoga. Retrieved 13 January 2019. ^ Iyengar 1979, p. 179-205. ^ McCrary, Meagan (July 15, 2015). In 1999, an article was published in #YJ40: 10 posing younger than the . Yoga Journal. When you learn how the basic poses work anatomically then it is very natural to start playing by breaking them apart and putting them back together differently ... You won't find this playful variation of Warrior II Pose in Light on Yoga. ^ Mallinson & Singleton 2017, p. xxxix. ^ a b Powers 2008, p. 195. ^ Mehta, Mehta and Mehta 1990, p. 147. ^ A b Singleton 2010, p. 205-206. ^ Mallinson & Singleton 2017, p. 125. ^ a b Lidell 1983, p. 142. ^ Mallinson & Singleton 2017, p. 124. ^ Saraswati 1996, p. 137. ^ A b c Sjoman 1999, p. 84. ^ Mehta, Mehta and Mehta 1990, p. 87. ^ Iyengar 1979, p. 246-247. ^ Steiner, Ronald (June 2015). In 1999, he became one of the largest in 2018. Yoga Aktuell (in German) (June 92/July 2015). Retrieved 23 January 2019. ^ Lidell 1983, p. 132–133. ^ Lidell 1983, p. 132-133. ^ Mehta, Mehta and Mehta 1990, p. 30. ^ Iyengar 1979, p. 74-76. ^ A b Singleton 2010, p. 205–206. ^ Mehta, Mehta and Mehta 1990, p. 128. ^ Iyengar 1979, p. 276-278. ^ Mehta, Mehta and Mehta 1990, p. 57. ^ a b c d How to do Bhadrasana?. . In 2018, there were 100,000 people booked out in 2018. Retrieved 5 September 2010. ^ Mehta, Mehta and Mehta 1990, p. 130. ^ Lidell 1983, p. 60. ^ a b Srinivasa 2002, p. 98–122 asanas listed; Figures for asanas on unnumbered pages between pages 153 and 154; asanas named but not described in text listed on pages 157-159. ^ Lidell 1983, p. 39. ^ Balasana - Children Pose. Akasha Yoga. Retrieved 13 January 2019. ^ Sjoman 1999, p. 15, 70; plate 1 (pose 6). ^ a b c d Sjoman 1999, p. 69. ^ Mehta, Mehta and Mehta 1990, p. 77. ^ Iyengar 1979, p. 251-254. ^ Mehta, Mehta and Mehta 1990, p. 86. ^ Iyengar 1979, p. 126-128. ^ Mehta, Mehta and Mehta 1990, p. 93. ^ a b c d e Mallinson 2004, p. 16–17. ^ a b c Sjoman 1999, p. 76. ^ Mehta, Mehta and Mehta 1990, p. 129. ^ Iyengar 1979, p. 280-282. ^ Mehta, Mehta and Mehta 1990, p. 89. ^ a b c d e f g h i j Singleton 2010, p. 204-205. ^ Mehta, Mehta and Mehta 1990, p. 52. ^ a b c d Mallinson & Singleton 2017, p. 97-99. ^ Mehta, Mehta and Mehta 1990, p. 94. ^ Iyengar 1979, p. 299-302. ^ Sjoman 1999, p. 78. ^ a b 1983, p. 136–137. ^ a b c Mallinson, James (December 9, 2011). In 1999, a number of JamesMallinson's yoga bodies were released. Retrieved 4 March 2010. religionskonferansen, San Francisco, 19. ^ Mehta, Mehta og Mehta 1990, s. 46. ^ a b Sjoman 1999, s. 75. ^ Mehta, Mehta og Mehta 1990, s. 56. ^ «Gomukhasana». Det guddommelige livssamfunn. 2011. Besøkt 28.01.2019. Derfor er denne Asana egnet for praksis. Vanligvis kan du sitte til enhver tid i denne Asana for lang meditasjon også. ^ Ayyangar 1938, s. 124. ^ a b c d Mallinson & Singleton 2017, s. 100-101. ^ Mehta, Mehta og Mehta 1990, s. 110. ^ Sjoman 1999, s. 72. ^ Bernard 2007, s. 110. ^ Saraswati 1996, s. 340. ^ Singleton 2010, s. 60–63. ^ Mehta, Mehta og Mehta 1990, s. 59. ^ a b c d e f g h i Sjoman 1999, s. 49. ^ «Head to Knee Pose – Janushirshasana». Akasha Yoga. Besøkt 13.01.2019. ^ a b Iyengar 1979, s. 237–240. ^ Mehta, Mehta og Mehta 1990, s. 144. ^ Iyengar 1979, s. 367-372. ^ Mehta, Mehta og Mehta 1990, s. 112. ^ Bernard 2007, s. 111. ^ Iyengar 1979, s. 220-221. ^ Iyengar 1979, s. 276. ^ Iyengar 1979, s. 330-336. ^ Mehta, Mehta og Mehta 1990, s. 62. ^ Mallinson & Singleton 2017, s. 104–105. ^ Mehta, Mehta og Mehta 1990, s. 68. ^ Lidell 1983, s. 120. ^ Mehta, Mehta og Mehta 1990, s. 124. ^ Sjoman 1999, s. 55. I 1979 ble han 116 100 000 000 000 000 000 000 000 000 000 000 ^ a b Saraswati 1996, s. 90. ^ Iyengar 1979, s. 100-101. ^ a b Iyengar 1979, s. 262-267. ^ Mehta, Mehta & Mehta 1990, s. 63, 70, 73. ^ Krishnamacharya 2006, s. 115. ^ Mehta, Mehta og Mehta 1990, s. 83. ^ Saraswati 1996, s. 326. ^ Lidell 1983, s. 149. ^ Goldberg 2016, s. 223. ^ Mehta, Mehta og Mehta 1990, s. 58. ^ Mehta, Mehta og Mehta 1990, s. 54. ^ Saraswati 1996, s. 98. ^ a b c Ayyangar 1938, s. 124-127. ^ Mehta, Mehta og Mehta 1990, s. 48. ^ Mehta, Mehta og Mehta 1990, s. 24-25. ^ Mehta, Mehta og Mehta 1990, s. 40. ^ (ingen byline) (28. august 2007). I 1999 ble det 100 000 000 Yoga Journal. Besøkt 11.11.2018. ^ Mehta, Mehta og Mehta 1990, s. 64. ^ Mehta, Mehta og Mehta 1990, s. 97. ^ Iyengar 1979, s. 285-287. ^ Mehta, Mehta og Mehta 1990, s. 42. ^ Mehta, Mehta og Mehta 1990, s. 143. ^ Iyengar 1979, s. 389-397. ^ Mehta, Mehta og Mehta 1990, s. 92. ^ Bernard 2007, s. 114. ^ Mehta, Mehta og Mehta 1990, s. 111–115. ^ Saraswati 1996, s. 149. ^ Mehta, Mehta og Mehta 1990, s. 150. ^ a b Sjoman 1999, s. 79. ^ Mehta, Mehta og Mehta 1990, s. 116, 120– 121. ^ Sjoman 1999, s. Plate 14. ^ a b Saraswati 1996, s. 100–103. ^ a b Saraswati 1996, s. 106–107. ^ Mehta, Mehta og Mehta 1990, s. 98. ^ Sjoman 1999, s. 74. ^ Mallinson & Singleton 2017, s. 104. ^ a b c d e f Bernard 2007, s. 29. ^ Mehta, Mehta og Mehta 1990, s. 53. ^ Saraswati 1996, s. 96. ^ Larson & Bhattacharya 2008, s. 479, 599. ^ Mehta, Mehta og Mehta 1990, s. 88. ^ Mehta, Mehta og Mehta 1990, s. 146–147. ^ Lidell 1983, s. 34–35. ^ Lege, Vikram (15. juni 2018). Bhawanrao Shrinivasrao Pant Pratinidhi: Mannen som forfremmet Namaskar. Economic time (). ^ a b Saraswati 1996, p. 103–104. ^ Mehta, Mehta and Mehta 1990, p. 18. ^ Iyengar 1979, p. 308-309. ^ Mehta, Mehta and Mehta 1990, p. 22. ^ a b Mallinson & Singleton 2017, p. 90. ^ Iyengar 1979, p. 356-357. ^ a b Bhavanani, Ananda Balayogi; In 2001 it became known that Bhavanani, Devasena ( 2001). In 1999, it was archived from the original on 23 June 1999. ^ Ezraty, Maty (2002). ^ Asana (in Norwegian). Yoga Journal (January/February): 116-128. ^ Iyengar 1979, p. 134-135. ^ Mehta, Mehta and Mehta 1990, p. 65. ^ Mehta, Mehta and Mehta 1990, p. 138. ^ Sjoman 1999, p. 70. ^ Mehta, Mehta and Mehta 1990, p. 91. ^ Mehta, Mehta and Mehta 1990, p. 134–135. ^ Iyengar 1979, p. 87-88. ^ Mehta, Mehta and Mehta 1990, p. 47. ^ Sjoman 1999, p. 40–41, disc 17. ^ Utkatasana | Chair Pose. Akasha Yoga Academy. 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