University of Lucknow
Total Page:16
File Type:pdf, Size:1020Kb
Load more
Recommended publications
-
66.Post Graduate Diploma in Yoga
P.G.DIPLOMA IN YOGA PROGRAMME PROJECT REPORT (Academic Year 2018-2019) The Centre is working towards providing scientific and qualitative holistic spiritual education thereby developing the younger generation to progress with peace and perfection. To make quality the defining element of higher education in India through a combination of self and external quality evaluation, promotion and sustenance initiatives. Yoga is one of the ancient spiritual forms of preventive therapy of alternative medicine that originated in India. Yoga practice helps in controlling the disorders of human system by yoga therapy. Yoga has become one of the popular physical exercises across the world. The course trains and prepares candidates in yoga aspects of life.It inculcates scientific attitudes and services of yoga therapy to common man. Yoga is an effective form of preventive therapy for diseases like cancer, asthma etc.. a) Vision and Mission of our Institution Vision Achieving Excellence in all spheres of Education, with particular emphasis on PEARL - Pedagogy, Extension, Administration, Research and Learning. Mission Affording a High Quality Higher Education to the learners so that they are transformed into intellectually competent human resources that will help in the uplift of the nation to Educational, Social, Technological, Environmental and Economic Magnificence (ESTEEM). Mission of the Programme. To arrange for periodic assessment and accreditation of institutions of higher education or specific academic programmes To stimulate the academic environment for promotion of quality of teaching- learning and research in higher education institutions. To encourage self-evaluation, accountability, autonomy and innovations in higher education To undertake quality-related research studies, consultancy and training programmes. -
Personality Development Through Yoga 121
Personality Development Through 9 Yoga 9.1 INTRODUCTION Development of personality is an important issue. Personality starts developing since birth, but it assumes great importance during adolescence, when reorganisation of personality takes place. Personality is a very common term which is used in our day-to-day life. It tells us what type of person one is. We know that each person generally behaves consistently in most of the situations. The examples of this consistency can be seen in a person who remains friendly or a person who is generally kind or helpful in most situations. Such a consistent pattern of behaviour is termed as personality. It can be called as the sum total of behaviour that includes attitudes, emotions, thoughts, habits and traits. This pattern of behaviour is characteristic to an individual. There are various dimensions of personality. These dimensions are related to physical, emotional, intellectual, social and spiritual aspects of our behaviour. For a holistic personality development, yoga plays an important role. 9.2 YOGA AND PERSONALITY DEVELOPMENT Yogic practices are found effective for development of all dimensions of personality. Let us talk about the yogic practices that influences development of different dimensions of personality. Yoga and Physical Dimension of Personality: Physical dimension is related to our body. It means that all organs and systems of our body should be properly developed and function. It implies a healthy body without any disease. Yogic practices like asana, pranayama, and bandha play a beneficial role in physical development of children. There is a series of asanas and pranayamas which help to improve the functioning of the body. -
YOGA for LEVEL 6 (B)- Senior Yoga Teacher
YOGA FOR LEVEL 6 (B)- Senior Yoga Teacher KRIYA THEORY ON KAPALBHATI KAPALABHATI (1 MIN 60 STROKE) VATAKARMA KAPLABHATI VYUTKARMA KAPHLABHATI SUKHMA TRATAKA TRATAKA JAL NETI SUTRA NETI LAGHU SHANKHPACHALAN PURNA SHANKAPACHALANA AGINISARA KRIYA DANDA DHOUTI VASTRA DHOUTI MOOLASHODAN NAULI MADHYAMA NAULI VAMA NAULI JAL BASTI STHAL BASTI PRANAYAMA BHASTRIKA ( 10- 20 STROKE) SURYA ANULOMA VILOMA Chandra anuloma viloma NADI SUDDHI( 9 ROUNDS) SITHILI PRANAYAMA SITKARI PRANAYAMA UJJAI PRANAYAMA BHRAMARI PRANAYAMA( 9 ROUNDS) MURCHA PRANAYAMA CHANTING OF OM BREATHING PRACTICES HAND IN AND OUT ( 5 TIMES) HANDS STRETCH BREATHING( 5 TIMES) ANKLE STRETCH BREATHING ( 5 TIMES) RABBIT BREATHING ( 5 TIMES) SITHILI VYAYAMA TOE BENDING ANKEL BENDDING ANKEL ROTATION KNEE BENDING KNEE ROTATION KNEE CAP TIGHTENING HALF BUTTERFLY FULL BUTTERFLY WAIST ROTATION WRIST ROTATION SHOULDER ROTATION NECK BENDING NECK ROATION SAKTI VIKASAKA SUKSMA VYAYAMA MANI BANDHA KARATALA ANGULI KHAPONI BHUJA BANDHA KATI SAKTI JANGHA SAKTI PINDALI SAKTI LOOSING PRACTICES JOGGING PRACTICES (10- 30 TIMES) FORWARD AND BACKWARD BENDING ( 10 -30 TIMES) SIDE BENDING ( 10-30 TIMES) TIWISTING (10- 30 TIMES) SIT UP (10- 30 TIMES) NAUKA CHALNA CHAKKI CHALANA CHAPATTI MAKING ROPE PULLING WOOD CUTTING VAYU NIKASANA UDRAKARSANA PASCIMATASANA STRETCH ALTERNATE TOE TOUCHING HORSE RIDDING JUMPPING(10- 30 TIMES) CROW WALK( 10- 30 TIMES) FROG JUMP (10- 30 TIMES) CAMEL WALK ( 10- 30 TIMES) ASANA FOR MEDITATION PADMASANA VAJRASANA -
Download File
www.tiwariacademy.com www.tiwariacademy.com 5.1 Meanig and Importance of yoga. 5.2 Elements of Yoga 5.3 Introduction- Asanas, Pranayama, Meditation and yogic keriyas 5.4 Yoga for concentration and related Asanas – (Sukhasana, Tadasana, Padmasana, Shashank asana, Naukasana, Vrikshasana(Tree pose), Gasudasana (Eagle pose) 5.5 Relaxation Techniques for improving concentration - Yog Nidra www.tiwariacademy.com YOGA Meaning and Importance of Yoga : 5.1 Meaning The term yoga is derived form a Sanskrit word 'Yuj' which means join or union. In fact joining the individual self with the divine or universal spirit is called yoga. It is a science of development of man's Consciousness. Patanjali - “Checking the impulse of mind is yoga”. Maharishi Ved Vyas - “Yoga is attaining the pose”. In Bhagwat Gita, Lord Krishna says, “Skill in action or efficiency alone is yoga. Importance of Yoga : Prevention from Disease Relationship Increase in Flexibility 5.2 Elements of Yoga The main aim of yoga is to control over the mind. This is Possible only follow to eight fold Paths or eight steps also know as "Ashtang Yoga". This system was Developed by Maharashi Patanjali. Elements of Yoga Pratyahara Dharna www.tiwariacademy.com 5.3 Introduction to Asanas, Pranayam, meditation & yogic Kriyas Asana: According to Patanjali Means "Sthiram Sukham Asanam" i.e. that possible which is comfortable and steady." Pranayama: The word Pranayama is comprised of two words "Prana Plus Ayama" Prana means life force and Ayama means control. In this way pranayama means "The control or regulation of Prana" 5.4 Yoga for Concentration and Related Asanas (Sukhasana, Tadasana, Padmasana, Shashankasana, Vrikshasana, Garudasana and Naukasana) We all know about the amaging health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. -
Asana Pranayama Mudra Bandha
Asana Pranayama Mudra Bandha With kind regards, and prem Asana Pranayama Mudra Bandha Swami Satyananda Saraswati Yoga Publications Trust, Munger, Bihar, India YOGA PUBLICATIONS TRUST Asana Pranayama Mudra Bandha Asana Pranayama Mudra Bandha is internationally recognized as one of the most systematic manuals of hatha yoga available. First published in 1969, it has been in print ever since. Translated into many languages, it is the main text of yoga teachers and students of BIHAR YOGA ® – SATYANANDA YOGA ® and numerous other traditions. This comprehensive text provides clear illustrations and step by step instructions, benefits and contra-indications to a wide range of hatha yoga practices, including the little-known shatkarmas (cleansing techniques). A guide to yogic physiology explains the location, qualities and role of the body’s subtle energy system, composed of the pranas, nadis and chakras. Straightforward descriptions take the practitioner from the simplest to the most advanced practices of hatha yoga. Asana Pranayama Mudra Bandha is an essential text for all yoga aspirants. Swami Satyananda Saraswati founded the Bihar School of Yoga, India, in 1963. He interpreted the classical practices of yoga and tantra for application in modern society, inspiring an international yoga movement for the upliftment of humanity. © Bihar School of Yoga 1969, 1973, 1996, 2008, 2015 All rights reserved. No part of this publication may be reproduced, transmitted or stored in a retrieval system, in any form or by any means, without permission in writing from Yoga Publications Trust. The terms Satyananda Yoga® and Bihar Yoga® are registered trademarks owned by International Yoga Fellowship Movement (IYFM). The use of the same in this book is with permission and should not in any way be taken as affecting the validity of the marks. -
2020 June 16, 2020 Circular No. Acad-41/2020 All the Heads of Schools
CBSE/DIR(ACAD)/2020 June 16, 2020 Circular No. Acad-41/2020 All the heads of Schools affiliated to CBSE Subject: Observing International Day of Yoga (IDY) on 21.06.2020 – reg. As you are aware, the International Day of Yoga (IDY) is scheduled on 21st June 2020. In the wake of COVID-19 pandemic, this year it will be observed virtually. Following online events are being organized to celebrate the IDY 2020: I. ONLINE QUIZ COMPETITION ON YOGA 1. NCERT is organizing an Online National Quiz Competition on Yoga on the theme ‘Yoga for Health and Harmony’. 2. The Quiz will be open for one month, starting from 21st June 2020 and will close on 20th July midnight, 2020. This online quiz competition will provide flexibility to students to respond at their own convenience however within a given period of time. 3. Students of classes VI to XII are eligible to participate in this online quiz competition. 4. The Quiz will be based on the syllabus of NCERT developed for yoga for upper primary and secondary stages. The complete guidelines about the Quiz are enclosed for ready reference. II. ‘MY LIFE MY YOGA’ VIDEO BLOGGING COMPETITION 1. An online competition for posting 3 minutes videos on yoga poses is being organized on My Gov. platform by Ministry of AYUSH. The last date for submission of entries is 11.50 PM IST on June 21,2020. The complete guidelines for this competition are also enclosed. Schools are requested to encourage students to participate in the above mentioned online competitions and post videos/photos of online Yoga classes of children doing Yoga (if organized by school) on social media and also on the ASAR App (Affiliated Schools Activity Report) available on Playstore for Andriod Phones. -
Yin Yoga: an Individualized Approach to Balance, Health, and Whole Self Well-Being Pdf, Epub, Ebook
YIN YOGA: AN INDIVIDUALIZED APPROACH TO BALANCE, HEALTH, AND WHOLE SELF WELL-BEING PDF, EPUB, EBOOK Ulrica Norberg | 160 pages | 01 May 2014 | Skyhorse Publishing | 9781626363953 | English | New York, NY, United States Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well- Being PDF Book These areas are especially rich in connective tissues, the "loading" of which Yin Yoga teachers avoid the word "stretching" is a main focus in this style of yoga. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Sorry, but we can't respond to individual comments. Yoga Scotland : 9. Pricing policy About our prices. From Wikipedia, the free encyclopedia. Iyengar recommended holding Supta Virasana reclining hero pose for 10—15 minutes. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Square pose, the Yin variant of Svastikasana [39]. Caterpillar pose, the Yin version of Paschimottanasana : in Yin Yoga, poses are held for an average of five minutes to improve flexibility and restore a fuller range of motion. Paulie refers to his art as Yin and Yang yoga, but often uses the term 'Yin Yoga' for short. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. The only book that gives you a mindful guide to yoga to help future-proof your body. Swan pose, the Yin form of Salamba Kapotasana [40]. Email address. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons , fasciae , and ligaments —with the aim of increasing circulation in the joints and improving flexibility. -
Exercises & Yoga Postures for Health
Exercises & Yoga Postures for Health by Nirankar S. Agarwal, Ph.D. HealthyLongevity™ - EasyDoPreCare™ & Reversal of Decay © 2018 Nirankar S. Agarwal, Ph.D. 1 EXERCISES & YOGA POSTURES FOR HEALTH [By the practice of yogasanas] “the important endocrine system is controlled and regularized so that the correct quantities of the different hormones are secreted from all the glands in the body... The muscles and bones, nervous, glandular, respiratory, excretory and circulatory systems are coordinated so that they help one another. Asanas make the body flexible and able to adjust itself easily to changes of environment. The digestive functions are stimulated ... The sympathetic and parasympathetic systems are brought into a state of balance so that the internal organs they control are neither overactive nor underactive... asanas maintain the ppyhysical body at optimum condition and encouragean unhealthy body to become healthy.” – Swami Satyananda Saraswati EasyDoPreCare & Reversal of Decay ™ © 2020 Nirankar S. Agarwal, Ph.D. No commercial use without express written permission 2 EXERCISES & YOGA POSTURES FOR HEALTH Introductory Notes About Asanas 1. Prior to practising asanas, a cool shower and a vigorous rub with a coarse towel helps the body to become supple by improving the blood circulation. But do not shower or bathe for 30 minutes after asanas. 2. Mornings are preferable for asanas. It is also easier to maintain regularity in the mornings, for myriad activities later in the day may create time crunch and lead to irregularity. 3. Let following times elapse before undertaking practice of asanas: 4 hours after full meal, 1 1/2 hour after snack, 1 hour after beverage. -
Yoga for Children of Age 3-6 Years English
CHILDREN OF AGE 3-6 YEARS 1 CHILDREN OF AGE 3-6 YEARS Preamble: Life is full of vicious circle and age is just a number and being a kid is an opportunity. Being in a kid, a child tosses between assignments and school pressures in the form of compulsory extra- curricular activities. Time for physical activities like playing outside in the fields is extremely less. There are a lot of distracting activities around the kids. It could be peer pressure or competitive atmosphere and it turns into insecurities and fear in children. To overcome such challenges, Yoga offers a solution which children can imbibe in their personalities by practicing Yogic practices at regular basis in playful ways. Yogic practices ensure right direction of growth and development which result in improvement their behaviour and personalities. Benefits of Yogic practices for children with age ranging from 3-6 years could be summed up in the following way: 1. It builds concentration: There are many asanas (such as Vrikshasana, Tadasana) that help in improving focus. Good concentration is essential for children as they learn and develop 2. It boosts memory: Studies suggest that regular practice of Yoga helps in improving brain power. Mandukasana and many forward-bending asanas are particularly beneficial in improving memory and other mental functions. Meditation also works wonders. 3. It enhances immunity: Kids often fall prey to cold and cough despite all the care taken by their parents. Yoga stimulates the nervous, endocrine, digestive and circulatory systems enhancing their functioning. Simple asanas such as Bhujangasana, Parvatasana, Plank, and simple deep breathing techniques can safeguard the children from easily falling victim to germs. -
Asana Pranayama Mudra Bandha
Asana Pranayama Mudra Bandha Swami Satyananda Saraswati 'og.t Pubhcatlons J ntst, Mungct, B1h.u, JndJ.J Asana Pranayama Mudra Bandha With kind regards, \!a and prem �!{,�A*- Asana Pranayama Mudra Bandha Swami Satyananda Saraswati Yoga Publications Trust, Munger, Bihar, India © Bihar School of Yoga 1969, 1973, 1996, 2008 All rights resetved. No part of this publication may be reproduced, transmitted or stored in a retrieval system, in any form or by any means, without permission in writing fromYoga Publications Trust. The terms Satyananda YogaGD and Bihar YogaGD are registered trademarks owned by International Yoga Fellowship Movement (IYFM). The use of the same in this book is with permission and should not in any way be taken as affecting the validity of the marks. Published by Bihar School of Yoga First edition 1969 Reprinted 1971 Second edition 1973 Reprinted 1977, 1980, 1983, 1989, 1993, 1995, 1996 Third (revised) edition 1996 (by Bihar Yoga Bharati with permission of Bihar School of Yoga) Reprinted 1997, 1999 Published by Yoga Publications Trust Reprinted 2002, 2004 (twice), 2005, 2006 Fourth (revised) edition 2008 Reprinted 2008, 2009 ISBN: 978-81-86336-14-4 Publisher and distributor: Yoga Publications Trust, Ganga Darshan, Munger, Bihar, India. Website: www.biharyoga.net www rikh. iapeeth.net Printed at Thomson Press (India) Limited, New Delhi, 110001 lV Dedication In humility we offer this dedication to Swami Sivananda Saraswati, who initiated Swami Satyananda Sarnswati into the secrets of yoga. Contents Preface zx Introduction -
Kaivalyadhama S.M.Y.M. Samiti's
KAIVALYADHAMA S.M.Y.M. SAMITI’S, GORDHANDAS SEKSARIA COLLEGE OF YOGA & CULTURAL SYNTHESIS (Recognized by the Ministry of Education, Government of India as an All India Institute of Higher Education (Since 1962) Grant in Aid by Ministry of HRD, Government of India and Department of Higher & Technical Education Govt. of Maharashtra) SYLLABUS FOR YOGA COURSES Swami KuvalayanandaMarg, Kaivalyadhama, Lonavla. Dist.-Pune- 410403 email: [email protected] web: www.kdham.com Tel: 02114-273001,273039, Mobile: (+91) 7262026878 FOUNDATION COURSE IN YOGA & AYURVEDA (F. C. Y. A.) UNIT I (Number of Lectures - 11) UNIT TOPICS SUB-TOPICS Introduction to Patanjala Yoga Sutra: Contribution of Patanjali Basic Concept: Chitta, Chittabhumis, Darshanik aspect of Vrittis yoga through PYS Basic Concept: Vikshepa/Antaraya Basic Concept: Klesha & Vitarka Nirodhopaya: What & Why (Abhyasa & Vairagya) Kriya yoga: What & Why Ishvarapranidhana: What & Why Chittaprasadana: Methods of Dharshanik Aspect of Chittaprasadana Patanjala Yoga Sutra and Chaturvyaha: Heya, Heyahetu, Hana, Therapeutic References Hanopaya Essence of PYS of Hathayoga Bahiranga Yoga: Concept & practice of Yama & Niyama Bahiranga Yoga: Asana, Pranayama, Pratyahara Antaranga Yoga: Concept & practice of Dharana, Dhyana & Samadhi Therapeutic references of Hatha Yoga Therapeutic Therapeutic application of Asana, references Pranayama, Bandha, Mudra Therapeutic application of Shuddhi Kriya and Meditation UNIT II (Number of Lectures - 11) UNIT TOPICS SUB-TOPICS Ayurveda: Concept, origin, historical development -
Menstruation, Pregnancy & Menopause Yoga for Women
Yoga for Women by Emma Balnaves A practical guide for women in the three important stages of her life - menstruation, pregnancy & menopause Yoga for Women by Emma Balnaves A practical guide for women in the three important stages of her life - menstruation, pregnancy & menopause kinds of illness since it is the fire that keeps the light in the body and absorbs and digests everything, including food and thoughts. Stagnation of the blood comes about when the prana (life force) is not moving in the body. Most of the menstrual problems stem from stagnant blood in the lower abdomen (reproductive area). Common diseases caused by stagnant blood are: Amenorrhea – absence of menstruation Dysmenorrhea – painful menstruation Uterine hemorrhage, tumors, fibroids & ovarian cysts. The practice of yoga for women varies from men at the three important transition times – menstruation, pregnancy and menopause. At these different stages it is important to use the practices of yogasana, mudra and pranayama to support the transitions. *Please note the advice on asanas given for Hatha Yoga is practiced to cultivate and Menstruation these three stages is general information. strengthen the woman’s reproductive Each person is different and therefore if there Menstruation starts at about 12 years are specific difficulties and ailments one system. This is her seat of power in the needs to follow the guidance of a qualified body and when the energy here is kept and ends between 45 and 55 years. teacher. in a healthy state, the woman’s health When the menstruation appears has equilibrium. between 12-20 years it is normal.