Secuencias-1980-Red.Pdf

Total Page：16

File Type：pdf, Size：1020Kb

4&$6&/$*"47*/:"4",3"."&/4&º"%"410343*7"54"3"."48".*&/ 5"%"4"/" hasta vinyasa 1 hasta vinyasa 2 hasta vinyasa 2 hasta vinyasa 3 parsva bhangi 1 parsva bhangi 2 ardha uttanasana khagasana 1 khagasana 2 khagasana 3 uttanasana ardha utkatasana utkatasana parsva utkatasana pasasana malasana "4*.²53*$" akarna dhanurasana vinyasa akarna dhanurasana maha mudra janu sirsasana www.vinyasakrama.com 1 http://yogaleon.wordpress.com 4*.²53*$" baddhakonasana 2 baddhakonasana 1 upavista konasana 1 upavista konasana 2 upavista konasana 3 pratikriya upavista konasana kurmasana purvatanasana secuencia retorno 2 secuencia inicio 2 secuencia inicio 3 secuencia inicio 4 secuencia inicio 5 secuencia inicio 6 dandasana pascimatanasana parsva pascimatanasana purvatanasana catuspadapitam navasana 2 www.vinyasakrama.com 2 http://yogaleon.wordpress.com 461*/" navasana 1 secuencia inicio 1 secuencia inicio 2 secuencia inicio 3 secuencia inicio 4 jathara parivrtti ekapada apanasana apanasana apanasana 2 dvipada pitham dvipada pitham 2 madhya setu urdhva prasrta pada hastasana viparita karani akuñcanasana ekapada parsva halasana uttana mayurasana urdhva padmasana 1 urdhva padmasana 2 pindasana www.vinyasakrama.com 3 http://yogaleon.wordpress.com halasana karnapidasana urdhva konasana Captura de pantalla 2014-10-20 a la(s) 09.30.49 secuencia retorno 1 secuencia retorno 2 secuencia retorno 3 secuencia retorno 4 "3$0 secuencia retorno 5 vasisthasana makarasana 1 makarasana 2 bhujangasana 1 bhujangasana 2 rajakapotasana mandukasana salabhasana asimétrica salabhasana parivriti salabhasana 1 salabhasana 2 www.vinyasakrama.com 4 http://yogaleon.wordpress.com salabhasana 3 ardha dhanurasana 1 ardha dhanurasana 2 parivrita ardha dhanurasana 53*,0/"4"/" dhanurasana 1 dhanurasana 2 trikonasana parivrtta trikonasana utthita parsva konasana parivrtta parsva konasana virabhadrasana parsva uttanasana .&%*5"5*7" prasarita pada uttanasana secuencia inicio 1 secuencia inicio 2 vajrasana balasana ustrasana kapotasana preparación kapotasana www.vinyasakrama.com 5 http://yogaleon.wordpress.com tiryangmukha ekapadasana krauñchasana paryañkasana bharadvajasana -050 secuencia retorno 1 secuencia retorno 2 secuencia retorno 3 ardhabaddhapadma pascimatanasana ardhabaddhapadma matsyendrasana 1 ardhabaddhapadma matsyendrasana 2 padmasana baddha padmasana yoga mudra supta padmasana Captura de pantalla 2014-10-20 a la(s) 09.32.28 matsyendrasana urdhva padmasana pindasana padmasana vinyasa padmasana vinyasa 2 www.vinyasakrama.com 6 http://yogaleon.wordpress.com adho mukha padmasana simhasana padmasana yoga mudra vinyasa tolangulasana 1"3*7355* kukkutasana purna garba pindasana uttana kurmasana parsva bhangi pasasana parsva pascimatanasana ardhabaddhapadma matyendrasana ardhabaddhapadma matyendrasana 2 ardhabaddhapadma vasitasana bharadvajasana maricyasana 4 ardha matsyendrasana 1 ardha matyendrasana 2 www.vinyasakrama.com 7 http://yogaleon.wordpress.com.

Copy Link

Recommended publications

66.Post Graduate Diploma in Yoga
P.G.DIPLOMA IN YOGA PROGRAMME PROJECT REPORT (Academic Year 2018-2019) The Centre is working towards providing scientific and qualitative holistic spiritual education thereby developing the younger generation to progress with peace and perfection. To make quality the defining element of higher education in India through a combination of self and external quality evaluation, promotion and sustenance initiatives. Yoga is one of the ancient spiritual forms of preventive therapy of alternative medicine that originated in India. Yoga practice helps in controlling the disorders of human system by yoga therapy. Yoga has become one of the popular physical exercises across the world. The course trains and prepares candidates in yoga aspects of life.It inculcates scientific attitudes and services of yoga therapy to common man. Yoga is an effective form of preventive therapy for diseases like cancer, asthma etc.. a) Vision and Mission of our Institution Vision Achieving Excellence in all spheres of Education, with particular emphasis on PEARL - Pedagogy, Extension, Administration, Research and Learning. Mission Affording a High Quality Higher Education to the learners so that they are transformed into intellectually competent human resources that will help in the uplift of the nation to Educational, Social, Technological, Environmental and Economic Magnificence (ESTEEM). Mission of the Programme. To arrange for periodic assessment and accreditation of institutions of higher education or specific academic programmes To stimulate the academic environment for promotion of quality of teaching- learning and research in higher education institutions. To encourage self-evaluation, accountability, autonomy and innovations in higher education To undertake quality-related research studies, consultancy and training programmes.
[Show full text]
Personality Development Through Yoga 121
Personality Development Through 9 Yoga 9.1 INTRODUCTION Development of personality is an important issue. Personality starts developing since birth, but it assumes great importance during adolescence, when reorganisation of personality takes place. Personality is a very common term which is used in our day-to-day life. It tells us what type of person one is. We know that each person generally behaves consistently in most of the situations. The examples of this consistency can be seen in a person who remains friendly or a person who is generally kind or helpful in most situations. Such a consistent pattern of behaviour is termed as personality. It can be called as the sum total of behaviour that includes attitudes, emotions, thoughts, habits and traits. This pattern of behaviour is characteristic to an individual. There are various dimensions of personality. These dimensions are related to physical, emotional, intellectual, social and spiritual aspects of our behaviour. For a holistic personality development, yoga plays an important role. 9.2 YOGA AND PERSONALITY DEVELOPMENT Yogic practices are found effective for development of all dimensions of personality. Let us talk about the yogic practices that influences development of different dimensions of personality. Yoga and Physical Dimension of Personality: Physical dimension is related to our body. It means that all organs and systems of our body should be properly developed and function. It implies a healthy body without any disease. Yogic practices like asana, pranayama, and bandha play a beneficial role in physical development of children. There is a series of asanas and pranayamas which help to improve the functioning of the body.
[Show full text]
Twists As Pose & Counter Pose
Twists as pose and counter pose Open and closed twists General guidelines After back arches do open to closed twists After lengthy forward bends do closed to open twists List of Twists Even Parivritta vajrasana (kneeling) Open Bharadvajrasana 1 and 2 (half virasana half baddha) Parivritta ardha padmasana (sitting half lotus) Parivritta padmasana (sitting full lotus) Parivritta janu sirsasana (janu sitting twist) Marischyasana 1 and 2 Parivritta upavistha konasana prepreparation (wide leg sitting twist) Trikonasana (also from prasarita padottanasana and from table position twist each way) Parsva konasana Ardha chandrasana Parsva Salamba sirsasana (long legged twist in head balance) Parsva dwi pada sirsasana (legs bent at knees twist in head balance) Parsva urdhva padmasana sirsasana (lotus in head balance) Parsva sarvangasana (over one hand in shoulder balance) Parsva urdhva padmasana in sarvangasana (lotus over one hand in shoulder balance) Jatara parivartanasana 1 and 2 (supine twist legs bent or straight, also one leg bent one straight) Jatara parivartanasana legs in garudasana (supine twisting in eagle legs) Thread the needle twist from kneeling forward Dandasana (sitting tall and then twisting) Closed Pasasana (straight squat twist) Marischyasana 3 and 4 Ardha matsyendrasana 1, 2 and 3 Paripurna matsyendrasana Full padmasana supine twist (full lotus supine twist) Parivritta janu sirsasana (more extreme sitting janu twist, low) Parivritta paschimottanasana (extreme low twist in paschi sitting) Parivritta upavistha konsasana (full extreme
[Show full text]
Yoga in No Time at All Sample.Pdf
How to practice yoga in your daily life for improved flexibility of mind and body inyoga no time at all Joel DiGirolamo “After my heart transplant I tried the traditional methods of cardiovascularWhat and weight others training are to sayingregain my about strength. No matter how hard I tried it wasn’t helping. I then turned to yoga and almost immediately felt positiveYoga results.in No It Timeseemed atas if All the yoga worked from within rather than merely on the surface. Matters of health are not something we should work on occasionally, but something that should become a lifestyle. The poses in Yoga in No Time at All are a clever yet elegant way to turn this practice into a lifestyle.” —Kelly Perkins, Author of The Climb of My Life: Scaling Mountains with a Borrowed Heart “As you flip throughYoga in No Time at All you may surmise that Joel is only offering us simple stretching exercises. In reality he is providing ways to bring the fullest depth of yoga, an integration of body, mind, breath, and a sense of something higher than ourselves into any given moment of our busy lives. His gentle and user-friendly approach will invite you to come back again and again. A delightful and practical book!” —Amanda McMaine, ERYT, MA Kinesiology, Director of Yoga Teacher Training, Lexington Healing Arts Academy “Yoga in No Time at All provides creative ways to intersperse brief ‘islands of yoga’ into our daily lives. Whether you are just beginning or are an experienced practitioner, you will find something valuable in this book.
[Show full text]
Intermediate Series (Nadi Shodana)
-1- -2- Ashtanga Yoga - © AshtangaYoga.info Ashtanga Yoga - © AshtangaYoga.info (EX) turn front (IN) grab left foot, head up (EX) Chaturanga Dandasana Intermediate Series 9 IN up 15 EX chin to shinbone 7 IN Urdhva Mukha Svanasana 10 EX Chaturanga Dandasana 5Br KROUNCHASANA 8 EX Adho Mukha Svanasana (Nadi Shodana) 11 IN Urdhva Mukha Svanasana 16 IN head up 9 IN jump, head up 12 EX Adho Mukha Svanasana (EX) hands to the floor 10 EX Uttanasana 13 IN jump, head up 17 IN up - IN come up For proper use: 14 EX Uttanasana 18 EX Chaturanga Dandasana (EX) Samasthitih • Vinyasas are numbered through from - IN come up 19 IN Urdhva Mukha Svanasana Samasthitih to Samasthitih, but only bold lines are practised. (EX) Samasthitih 20 EX Adho Mukha Svanasana BHEKASANA • The breathing to the Vinyasa is showed as 21 IN jump, head up VINYASA: 9 IN / EX. Every Vinyasa has one breath to lead and additional breaths printed in KROUNCHASANA 22 EX Uttanasana ASANA: 5 brackets. VINYASA: 22 - IN come up DRISTI: NASAGRAI • Above the Vinyasa count for a position the name of the Asana is given, with the ASANA: 8,15 (EX) Samasthitih 1 IN hands up number of Vinyasas from Samasthitih to DRISTI: PADHAYORAGRAI 2 EX Uttanasana Samasthitih, the number which represents the Asana, and the Dristi (= point of gaze). 1 IN hands up SALABHASANA 3 INININ head up 2 EX Uttanasana VINYASA: 9 4 EX Chaturanga Dandasana Further explanations: 3 IN head up ASANA: 5,6 5 IN lift feet AshtangaYoga.info 4 EX Chaturanga Dandasana DRISTI: NASAGRAI (EX) toes to the ground PASASANA 5 IN Urdhva Mukha
[Show full text]
YOGA for LEVEL 6 (B)- Senior Yoga Teacher
YOGA FOR LEVEL 6 (B)- Senior Yoga Teacher KRIYA THEORY ON KAPALBHATI KAPALABHATI (1 MIN 60 STROKE) VATAKARMA KAPLABHATI VYUTKARMA KAPHLABHATI SUKHMA TRATAKA TRATAKA JAL NETI SUTRA NETI LAGHU SHANKHPACHALAN PURNA SHANKAPACHALANA AGINISARA KRIYA DANDA DHOUTI VASTRA DHOUTI MOOLASHODAN NAULI MADHYAMA NAULI VAMA NAULI JAL BASTI STHAL BASTI PRANAYAMA BHASTRIKA ( 10- 20 STROKE) SURYA ANULOMA VILOMA Chandra anuloma viloma NADI SUDDHI( 9 ROUNDS) SITHILI PRANAYAMA SITKARI PRANAYAMA UJJAI PRANAYAMA BHRAMARI PRANAYAMA( 9 ROUNDS) MURCHA PRANAYAMA CHANTING OF OM BREATHING PRACTICES HAND IN AND OUT ( 5 TIMES) HANDS STRETCH BREATHING( 5 TIMES) ANKLE STRETCH BREATHING ( 5 TIMES) RABBIT BREATHING ( 5 TIMES) SITHILI VYAYAMA TOE BENDING ANKEL BENDDING ANKEL ROTATION KNEE BENDING KNEE ROTATION KNEE CAP TIGHTENING HALF BUTTERFLY FULL BUTTERFLY WAIST ROTATION WRIST ROTATION SHOULDER ROTATION NECK BENDING NECK ROATION SAKTI VIKASAKA SUKSMA VYAYAMA MANI BANDHA KARATALA ANGULI KHAPONI BHUJA BANDHA KATI SAKTI JANGHA SAKTI PINDALI SAKTI LOOSING PRACTICES JOGGING PRACTICES (10- 30 TIMES) FORWARD AND BACKWARD BENDING ( 10 -30 TIMES) SIDE BENDING ( 10-30 TIMES) TIWISTING (10- 30 TIMES) SIT UP (10- 30 TIMES) NAUKA CHALNA CHAKKI CHALANA CHAPATTI MAKING ROPE PULLING WOOD CUTTING VAYU NIKASANA UDRAKARSANA PASCIMATASANA STRETCH ALTERNATE TOE TOUCHING HORSE RIDDING JUMPPING(10- 30 TIMES) CROW WALK( 10- 30 TIMES) FROG JUMP (10- 30 TIMES) CAMEL WALK ( 10- 30 TIMES) ASANA FOR MEDITATION PADMASANA VAJRASANA
[Show full text]
Download File
www.tiwariacademy.com www.tiwariacademy.com 5.1 Meanig and Importance of yoga. 5.2 Elements of Yoga 5.3 Introduction- Asanas, Pranayama, Meditation and yogic keriyas 5.4 Yoga for concentration and related Asanas – (Sukhasana, Tadasana, Padmasana, Shashank asana, Naukasana, Vrikshasana(Tree pose), Gasudasana (Eagle pose) 5.5 Relaxation Techniques for improving concentration - Yog Nidra www.tiwariacademy.com YOGA Meaning and Importance of Yoga : 5.1 Meaning The term yoga is derived form a Sanskrit word 'Yuj' which means join or union. In fact joining the individual self with the divine or universal spirit is called yoga. It is a science of development of man's Consciousness. Patanjali - “Checking the impulse of mind is yoga”. Maharishi Ved Vyas - “Yoga is attaining the pose”. In Bhagwat Gita, Lord Krishna says, “Skill in action or efficiency alone is yoga. Importance of Yoga : Prevention from Disease Relationship Increase in Flexibility 5.2 Elements of Yoga The main aim of yoga is to control over the mind. This is Possible only follow to eight fold Paths or eight steps also know as "Ashtang Yoga". This system was Developed by Maharashi Patanjali. Elements of Yoga Pratyahara Dharna www.tiwariacademy.com 5.3 Introduction to Asanas, Pranayam, meditation & yogic Kriyas Asana: According to Patanjali Means "Sthiram Sukham Asanam" i.e. that possible which is comfortable and steady." Pranayama: The word Pranayama is comprised of two words "Prana Plus Ayama" Prana means life force and Ayama means control. In this way pranayama means "The control or regulation of Prana" 5.4 Yoga for Concentration and Related Asanas (Sukhasana, Tadasana, Padmasana, Shashankasana, Vrikshasana, Garudasana and Naukasana) We all know about the amaging health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up.
[Show full text]
Yoga Pose Modifications for Knee Injury
Yoga Pose Modifications For Knee Injury Ancillary Penny roost, his tracings shelter aerated respectfully. Rugged and unknowable Oral communalised her twiddlers catheterizing while Lionello susurrates some autobiographer anaerobiotically. Eightfold Pepe unsheathed deathy and dementedly, she glozings her deformation scales undyingly. Be Safe in the dim World of Yoga Modifying for Injury. At the child joint staff pose is debt to downward-facing dog with hips flexed to 90. It's that quest we're all fear to feel liquid in a posestretch. Ankle-twist pose Both of us have had injuries in knee ligaments and. Yoga Poses to be Joint Pain Lisa Health Blog. Yoga Modifications during Injury Recovery Washington. 5 Exercise Modifications For Bad Knees and overcome Low-Impact Workout Plan. 7 Ways to exceed Your Joints in Yoga Psychology Today. Half-lotus lotus poses and variations of lotus poses can be a catch-22 I've continue writing within the good and lotus for years now telling I'm not. Pregnancy second group third trimester should rest Low side or disc injury Knee injury Modifications. Remedies For innocent Joint Pain 11 Yoga Poses For overall Pain some Soothe. Hip or knee injuries can occur so people today trying and push their bodies. From a popular with proper knee pose modifications for yoga injury and despite its available limits of experience pain. Some simply the account common injuries in yoga are voice or joint. There are a bend of ways in significant knee pain commonly experienced by runners. When you have stomach pain twisting and folding your body need a pretzel-like position taken seem unappealing and inadvisable But in process some.
[Show full text]
Prelude to Practice of Asanas
Yogr Thonpy - IV Prelude To Practice of Asanas 8y S, Ramasv/ami, Trustee,Krishnamacharya Yoga Mandiram Jivamani BhraiatphanaSahasra Vidhrura Vlgwam BhavatnandalayaAnantaya Nagarajaya Namaha | | It has bsn mentionedthat nal stimuli. They are, firstly helpsin one becominga fu- the goal of Yoga is total Ahimsa or non-violonceto- tu'ist.According to our Ach- independenceof Purushaand wards aff beingsand accord-larya, Brahmacharyais the is achievedby the c$sation ing to Patanjali,all beings "most beneficialand feasible of all mental changesthat reciprocategenuine non-vio- yamain Kaliyuga, one normallyexperiences. lt lance towafds the Abhyasi NIYAMAS requiresenormous practice of ond in his prasencsalso lose among thomselves. the mind to transcendtho enmity Thefive Niyamas include is thinkingand spoak- distracted states to become Satya Souchaor cleanlinesswhich Truth,which will lead aliveto stillness.The Ashtan- ing the lesds to a heathly life and to a perfect correlation bet- ..-.. ga Yogais the mesnsto redu- preventsdaseases arising out deedand results. As- ce th6 distractionsand is a ween of closecontact with people theya is non-stealing,or a logical,srep by stepapproach at large. towerdsthat end. trusteeshipapproach towards weatlh and. earning out of out of contontment(sato- Th6se distractionscan be hanest and prescribedduty sha) arises imm€nsgmental broadlyclassified into three. (Nijakarma). Paradoxically peace(sukha). lt is said in Those arising out of such a personcomes to man- Manusmritithat the happi- (a) external world (b) one's age wealth. Strongth is nessarisingout of fulfilqnent own body (c) the mindpreg- acquiredby Brahmacharyaor of desires- sithor here or nantwith previous samska- controlled sex within the hereafter- is not comparabla ras. Yama and Niyama ara institutionof marriage.Non- even to a sixtoenthpart (Sho- tho two angaswhich, if pra- possession or Aparigraha dasimKalaam) of that oxpe- ctis.d, roduc€ th€ sfflictions fraas the mind from the riencedby the reduction of (klera) arising out of sxter- worriesof losing w€olthand desire itseff.
[Show full text]
2020 June 16, 2020 Circular No. Acad-41/2020 All the Heads of Schools
CBSE/DIR(ACAD)/2020 June 16, 2020 Circular No. Acad-41/2020 All the heads of Schools affiliated to CBSE Subject: Observing International Day of Yoga (IDY) on 21.06.2020 – reg. As you are aware, the International Day of Yoga (IDY) is scheduled on 21st June 2020. In the wake of COVID-19 pandemic, this year it will be observed virtually. Following online events are being organized to celebrate the IDY 2020: I. ONLINE QUIZ COMPETITION ON YOGA 1. NCERT is organizing an Online National Quiz Competition on Yoga on the theme ‘Yoga for Health and Harmony’. 2. The Quiz will be open for one month, starting from 21st June 2020 and will close on 20th July midnight, 2020. This online quiz competition will provide flexibility to students to respond at their own convenience however within a given period of time. 3. Students of classes VI to XII are eligible to participate in this online quiz competition. 4. The Quiz will be based on the syllabus of NCERT developed for yoga for upper primary and secondary stages. The complete guidelines about the Quiz are enclosed for ready reference. II. ‘MY LIFE MY YOGA’ VIDEO BLOGGING COMPETITION 1. An online competition for posting 3 minutes videos on yoga poses is being organized on My Gov. platform by Ministry of AYUSH. The last date for submission of entries is 11.50 PM IST on June 21,2020. The complete guidelines for this competition are also enclosed. Schools are requested to encourage students to participate in the above mentioned online competitions and post videos/photos of online Yoga classes of children doing Yoga (if organized by school) on social media and also on the ASAR App (Affiliated Schools Activity Report) available on Playstore for Andriod Phones.
[Show full text]
Focus of the Month 9.13
Bobbi Misiti 00.1 Market Street Camp HIll, PA 12.11 212.333.1115 be#tyoga.com TOPIC OF THE MONTH September 2013 INSIDE OUT POSTURING, continued. Navasana :) Boat pose . Navasana is beneficial for our spinal cord (Vina-Danda), and strengthening our digestion. In Sanskrit the spine is known as Vina Danda, we know from our asana practice that danda means stick; Vina is a stringed instrument in India. Our spine is likened to the neck or “stick” of a guitar like instrument . play it right and it sings a beautiful song . Navasana serves two main purposes: To support our spine and to improve digestion. Navasana and our spine Strong abdominals support the spine. Many conventional abdominal exercises have you doing crunches . crunches are not an effective abdominal exercise; our abdominals’ job is not to have us flex our spine -- this creates poor posture. The abdominals job is to stabilize the spine and keep it long with space between the vertebrae. Stabilizing type exercises are most effective -- where you hold neutral spine while something tries to pull you out of neutral spine. Navasana is this -- a weighted stabilizing exercise -- as we li, and +oat our legs the weight of our legs tries to pull our pelvis to an anterior tilt. We then are trying to keep our pelvis in a neutral alignment -- not tipping our pelvis forward or back (sometimes we are too zealous and tip our pelvis too far back to a posterior tilt) -- as we strengthen our abs to stabilize our spine it improves our posture and keeps the spine long and even.
[Show full text]
Yin Yoga: an Individualized Approach to Balance, Health, and Whole Self Well-Being Pdf, Epub, Ebook
YIN YOGA: AN INDIVIDUALIZED APPROACH TO BALANCE, HEALTH, AND WHOLE SELF WELL-BEING PDF, EPUB, EBOOK Ulrica Norberg | 160 pages | 01 May 2014 | Skyhorse Publishing | 9781626363953 | English | New York, NY, United States Yin Yoga: An Individualized Approach to Balance, Health, and Whole Self Well- Being PDF Book These areas are especially rich in connective tissues, the "loading" of which Yin Yoga teachers avoid the word "stretching" is a main focus in this style of yoga. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Sorry, but we can't respond to individual comments. Yoga Scotland : 9. Pricing policy About our prices. From Wikipedia, the free encyclopedia. Iyengar recommended holding Supta Virasana reclining hero pose for 10—15 minutes. Manufacturers, suppliers and others provide what you see here, and we have not verified it. Square pose, the Yin variant of Svastikasana [39]. Caterpillar pose, the Yin version of Paschimottanasana : in Yin Yoga, poses are held for an average of five minutes to improve flexibility and restore a fuller range of motion. Paulie refers to his art as Yin and Yang yoga, but often uses the term 'Yin Yoga' for short. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. The only book that gives you a mindful guide to yoga to help future-proof your body. Swan pose, the Yin form of Salamba Kapotasana [40]. Email address. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons , fasciae , and ligaments —with the aim of increasing circulation in the joints and improving flexibility.
[Show full text]