MTC MMA GRADING Date / Level Name: W Skipping + Clock Face Drill - 12 O’clock, 3 O’clock, 6 O’clock, & 9 O’clock, & 12 O’clock. Change feet Step & Drag, forward & back, Side to side movement, Side & circle drill, Pivot circle drill. Change feet W1 Shell Defence Drills. Step & drag forward & back, Enter into contact going back, Change levels move forward Half Shell, Full Shell, Crossed Shell & Helmet Shell - Tit for tat drill, Zombie drill with wing over W2 1-4 Punches, 1-8 Punches, 1-12 Punches - High / Low, Soft / hard, All directions & reaction drills 1-12 Kicks - Front leg, Rear leg & step up kick, Push kick, Round house kick, Side kick - Back kick, Axe kick, Side kick Airplane Drills - 1, 2, 3 - options: Striking, The lift and dump, Taking the back, Rear naked choke OB Leg Checks - Outside/inside, Rear leg outside check, Step & check fwd, Check & step backwards, Switch check x2 Sprawl - Square on - Sprawl hip drop - Live - Sprawl & brawl (Strike on the ground or On the way up) O1 Knees - Lead leg x2, Forward & up, Rear leg x2 Forward & up, Step & knee, Switch & knee, Double knee on spot, Running double knee, Lead circle knee, Step rear circle knee, Turning knee & Superman knee Neck Tie Drill - Double, Single, Crossed Single, Double repeat, Add knees, Add elbows, Add combinations of both O2 Pummelling Drill - Go to under hooks, Options a hip throw, Leg trips, Doing a single/double leg, Take down Elbows - 12 O’clock elbow, 2 O’clock elbow, 3 O’clock elbow, 6 O’clock elbow, Step spear elbow, Down elbow, Back elbow, Reverse elbow, Turning vertical elbow, Turning diagonal elbow, Spinning horizontal & Superman elbow YB Wrestling - Push up, Push up diagonal, Left/right, Push down, Push down diagonal left/right - include seat belt hold Wrestling grips - S & C grip gable & cupped grip sleeve grab - include Arm drag both sides - options - take down, striking Wrestling - Pull head down, Change level, Enter to contact Y1 Shoot Take Downs - Jab & shoot high / low double leg, Shoot high / low single leg Clinch Take Downs - High / low double leg shoot - High / low single leg Y2 Lift & Dump from Striking Entry - From front or behind (Elvis Presley knee), Crotch lift and dump Clinch Take Downs - Pummelling over/Under inside leg trip, Side clinch to bear hug, Rear body lock lift & dump Step Through - Step through, Step through square BB Ground & Pound - Punches, Elbows, Knees in the mount / mounted drill - In the guard / guarded Drill / side control Bridge - Bridge left & right, Add hands add legs. Rolling - Forwards and back, Hip Escape / Reverse hip escape Side Control Escape Drills - Escape to knees, Escape to guard Mount Control Escape Drills - From mount, Buck laso, Trap the leg, Bridge & roll Figure 4 - from mount - Arm Bar from mount From Mount - Figure 4 to arm bar - Putting it together in mount position - Figure 4 from mount to arm bar From North South - Figure 4 from north/south - Figure 4 from north/south to arm bar B1 Against the Wall Defensive - Wide base, Below belly button - Push neck down, Above pull up, Circle out Against the Wall Offensive - Use shoulder / head/underhooks / two handed joined for control options, if arm is held push through with knee to escape / if head is down wait for knee to grab Lift & dump, Push & pull away Guard Control Escape Drills - Scissor Sweep, From guard Back Sweep - Opponent standing in your open guard - Grab ankle hooks in and back sweep & ride opponent to mount From Side Control - Under hook to nth-sth figure 4 or arm bar - Figure 4 high & low - To knee ride - Near/far arm bar B2 Holy Trinity - Arm bar, Triangle, Omaplata. Holy Trinity X - Arm bar triangle crossed leg arm bar From Guard Reversal - Pull, Swim, Hook, Stretch hook & sweep Positional Hierarchy - Top control drill mount to back drill - Mount & strike, When they move take side mount, Optional Arm-bar or Lapel half nelson, Keep striking take back control, Hump and break them down, Rear naked choke 360 Drill = Guard, Half guard, Side control, Knee ride, Side control (Long & short based) (Cross face cross body), Down stream, Upstream, Side control, North South, (Long & short based) Side control, Knee ride, Side control (Long & short based) (Cross face cross body) Up stream, Down stream, Hold knee & mount RB Guard Pass - Knee through, Crossed knee through, Single leg, Double leg,(grab belt & choke) Posture up & Sit back Arm Bars - arm bar from mount - Arm bar from guard - Knee ride with near and/or Far arm bar From Guard - Options: Figure 4, Figure 4 to hip sweep, Figure 4 to guillotine From Guard - Arm bar - Arm lock- Triangle choke R1 Sprawl Bottom escape (Depends on where they grab) - Sit out - Shoulder spin - Face to guard Guillotine Escape - Guillotine escape while standing, Include trips / Takedowns / sacrifice fall R2 Chokes from Guard - Cross leg choke (fists on lapel), Same side cross lapel choke, Cross lapel choke, Parallel choke Chokes (Optional From Guard) - Colar & cuff choke, Collar & shoulder pull choke, Collar & arm through choke, Zekial choke, Collar and arm-bar choke, Collar remove the arm-bar & choke, Head arm choke, Rear naked choke Chokes In Guard - Can opener cross lapel, Lapel forearm BB Escapes - Rear Naked Choke - Shoulders to ground, Triangle escape - posture up, Arm bar escape, Elbow to ground K.A.T.C.H. - Knee bar, Ankle hook, Toe control, Compression of Muscle, Heel hook Comments/Notes: ▫ PASS ▫ FAIL