Grappling As Projected in the Archaeological Finds of Ancient and Medieval India
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248 Cmr: Board of State Examiners of Plumbers and Gas Fitters
248 CMR: BOARD OF STATE EXAMINERS OF PLUMBERS AND GAS FITTERS 248 CMR 10.00: UNIFORM STATE PLUMBING CODE Section 10.01: Scope and Jurisdiction 10.02: Basic Principles 10.03: Definitions 10.04: Testing and Safety 10.05: General Regulations 10.06: Materials 10.07: Joints and Connections 10.08: Traps and Cleanouts 10.09: Interceptors, Separators, and Holding Tanks 10.10: Plumbing Fixtures 10.11: Hangers and Supports 10.12: Indirect Waste Piping 10.13: Piping and Treatment of Special Hazardous Wastes 10.14: Water Supply and the Water Distribution System 10.15: Sanitary Drainage System 10.16: Vents and Venting 10.17: Storm Drains 10.18: Hospital Fixtures 10.19: Plumbing in Manufactured Homes and Construction Trailers 10.20: Public and Semi-public Swimming Pools 10.21: Boiler Blow-off Tank 10.22: Figures 10.23: Vacuum Drainage Systems 10.01: Scope and Jurisdiction (1) Scope. 248 CMR 10.00 governs the requirements for the installation, alteration, removal, replacement, repair, or construction of all plumbing. (2) Jurisdiction. (a) Nothing in 248 CMR 10.00 shall be construed as applying to: 1. refrigeration; 2. heating; 3. cooling; 4. ventilation or fire sprinkler systems beyond the point where a direct connection is made with the potable water distribution system. (b) Sanitary drains, storm water drains, hazardous waste drainage systems, dedicated systems, potable and non-potable water supply lines and other connections shall be subject to 248 CMR 10.00. 10.02: Basic Principles Founding of Principles. 248 CMR 10.00 is founded upon basic principles which hold that public health, environmental sanitation, and safety can only be achieved through properly designed, acceptably installed, and adequately maintained plumbing systems. -
A Study on Flexibility and Agility in Yogic Exercise of the Kho-Kho And
Journal of Sports Science and Nutrition 2020; 1(1): 37-39 E-ISSN: 2707-7020 P-ISSN: 2707-7012 JSSN 2020; 1(1): 37-39 A study on flexibility and agility in yogic exercise of Received: 23-11-2019 Accepted: 25-12-2019 the kho-kho and kabaddi players Dr. Yallappa M M.P.Ed, K-SET, N.I.S, Ph.D, Dr. Yallappa M National kabaddi player, guest faculty, University college of physical Education, Bangalore Abstract university, Bangalore, The study was focused on yogic exercise have become very popular throughout the word due to its Karnataka, India utility. Physical education it’s have relealised its importance and have also tried to explore the effects towards physical fitness. Flexibility & Agility is one of important component of physical fitness. The present study was under taken on 40 Kabaddi and kho - kho Players, which are equally divided on the random basis as experimental group (N-20) and controlled group (N-20) using sit and reach test for flexibility and shuttle run test for measured agility both test was measured by before and after the training period of six weeks. During experimental period it was observed by the researcher that the subjects belonging to experimental group practiced yogic activities for six weeks. Subject was shown significant improvement in their flexibility, agility in comparison to the controlled group. Significant differences were noticed between pre and post test data of experimental and controlled group. Hence it is concluded yogic exercises for six weeks bring significant changes in flexibility, agility of kabaddi and kho-kho players. -
Graderingsbestammelser Jujutsu Vuxn a Ronin Do Fight Gym 2018 07 15
1 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Ronin Do Fight Gym Graderingsbestämmelser vuxna 2018-07-15 Ju Jutsu 2 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Yellow Belt 5 Kyu Ju jutsu 10 push ups 10 sit ups 55 cm front split and side split Tai Sabaki (Body shifting / Body control) Tai Sabaki 1 – 8 Ukemi Waza (falling techniques) Mae Ukemi Ushiro Ukemi Nage Waza (throwing techniques) Ikkyo /Ude Gatame Nikkyo/ Kote Mawashi O soto Gari Kesa Gatame Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack. Single wristlock frontal attack. Double wristlock attack from behind. 3 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Orange Belt 4 Kyu Ju jutsu 15 push ups 15 sit ups 50 cm front split and side split Tai Sabaki (body shifting) Tai Sabaki 1 – 16 Dashi Waza (standing positions) Shiko Dashi Neko Ashi Dashi Ukemi Waza (falling techniques) Mae Ukemi above 2 people standing on their hands and knees. Daisharin. Nage Waza (throwing techniques) Aiki Otoshi Sankyo/ Kote Hineri Kibusa Gaeshi Kata Gatame 4 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack 2 different sets. Single wristlock frontal attack 2 different sets. Double wristlock attack from behind 2 different sets. Defense against 1 Geri. Defense against 1 Tzuki. Randori (sparring with grips, punches and kicks) 1 time x 2 minutes Ne Waza (ground wrestling). -
93. Sudarsana Vaibhavam
. ïI>. Sri sudarshana vaibhavam sadagopan.org sadagopan.org sadagopan.org sadagopan.org Annotated Commentary in English By: Oppiliappan Koil SrI VaradAchAri SaThakopan 1&&& Sri Anil T (Hyderabad) . ïI>. SWAMY DESIKAN’S SHODASAYUDHAA STHOTHRAM sadagopan.org sadagopan.org sadagopan.org sadagopan.org ANNOTATED COMMENTARY IN ENGLISH BY: OPPILIAPPAN KOIL SRI VARADACHARI SATHAGOPAN 2 CONTENTS Sri Shodhasayudha StOthram Introduction 5 SlOkam 1 8 SlOkam 2 9 SlOkam 3 10 SlOkam 4 11 SlOkam 5 12 SlOkam 6 13 SlOkam 7 14 sadagopan.org sadagopan.org SlOkam 8 15 sadagopan.org sadagopan.org SlOkam 9 16 SlOkam 10 17 SlOkam 11 18 SlOkam 12 19 SlOkam 13 20 SlOkam 14 21 SlOkam 15 23 SlOkam 16 24 3 SlOkam 17 25 SlOkam 18 26 SlOkam 19 (Phala Sruti) 27 Nigamanam 28 Sri Sudarshana Kavacham 29 - 35 Sri Sudarshana Vaibhavam 36 - 42 ( By Muralidhar Rangaswamy ) Sri Sudarshana Homam 43 - 46 Sri Sudarshana Sathakam Introduction 47 - 49 sadagopan.org sadagopan.org sadagopan.org sadagopan.org Thiruvaymozhi 7.4 50 - 56 SlOkam 1 58 SlOkam 2 60 SlOkam 3 61 SlOkam 4 63 SlOkam 5 65 SlOkam 6 66 SlOkam 7 68 4 . ïI>. ïImteingmaNt mhadeizkay nm> . ;aefzayuxStaeÇt!. SWAMY DESIKAN’S SHODASAYUDHA STHOTHRAM Introduction sadagopan.org sadagopan.org Shodasa Ayutha means sixteen weapons of Sri Sudarsanaazhwar. This sadagopan.org sadagopan.org Sthothram is in praise of the glory of Sri Sudarsanaazhwar who is wielding sixteen weapons all of which are having a part of the power of the Chak- rAudham bestowed upon them. This Sthothram consists of 19 slOkams. The first slOkam is an introduction and refers to the 16 weapons adorned by Sri Sudarsana BhagavAn. -
JUDO Under the Authority of the Bakersfield Judo Club
JUDO Under the Authority of the Bakersfield Judo Club Time: Tuesdays and Thursdays, 6:30 -8:00 PM Location: CSUB Wrestling Room Instructors: Michael Flachmann (4th Dan) Phone: 661-654-2121 Steve Walsh (1st Dan) Guest Instructors: Dale Kinoshita (5th Dan) Phone: (work) 834-7570 (home) 837-0152 Brett Sakamoto (4th Dan) Gustavo Sanchez (1st Dan) The Bakersfield Judo Club rd meets twice a week on 23 St / Hwy 178 Mondays and Thursdays from 7:00 to 9:00 PM. JUDO Club They practice under the 2207 ‘N’ Authority of Kinya th 22nd St Sakamoto, Rokudan (6 Degree Black Belt), at 2207 N St. ’ St Q ‘N’ St ‘ Chester Ave Truxtun Ave Etiquette: Salutations: Pronunciation: Ritsurei Standing Bow a = ah (baa) Zarei Sitting Bow e = eh (kettle) Seiza Sitting on Knees i = e (key) o = oh (hole) When to Bow: u = oo (cool) Upon entering or exiting the dojo. Upon entering or exiting the tatami. Definitions: Before class begins and after class ends. Judo “The Gentle Way” Before and after working with a partner. Judoka Judo Practitioner Sensei Instructor Where to sit: Dojo Practice Hall Kamiza (Upper Seat) for senseis. Kiotsuke ATTENTION! Shimoza (Lower Seat) for students. Rei Command to Bow Joseki – Right side of Shimoza Randori Free practice Shimoseki – Left side of Shimoza Uchi Komi “Fitting in” or “turning in” practice Judo Gi: Students must learn the proper Tatami Judo mat way to war the gi and obi. Students should Kiai Yell also wear zoris when not on the mat. Hajime Begin Matte STOP! Kata Fromal Exercises Tori Person practicing Students must have technique Uke Person being their own personal practiced on health and injury O Big or Major insurance. -
Unit 7 Customs, Rituals and Cults
UNIT 7 CUSTOMS, RITUALS AND CULTS ,. Structure 7.0 Objectives 7.1 Introduction 7.2 Customs and Rituals 7.2.1 Role and Functions of Rituals, Customs and Cerempnies 7.2.2 Types of Rituals and Customs 7.2.3 Customs and Rituals Related to Life Cycle 7.2.4 * Other Customs and Rituals 7.3 Cults 7.4 Sects 7A:l Hindu Sects 7.4.2 Muslim Sects 7.4.3 Sikh Sects 7.4.4 Budhist Sects 7.4.5 Jain Sects 7.4.6 Christian Sects 7.5 Let Us Sum UP 7.6 Answers to ~hkckYour Progress Exercises A Traditions1 Pqja st Tdacauvery, Kerala In this Unit we will discuss some important aspects of Indian society: Customs, rituals, cults and sects in India. After going through this unit you would know about: * ., significance of rituals and customs in Indian society the main rituals and customs followed among the various religious groups and communities in India important cults and sects in!ndia 7.1 . INTRODUCTION ) In Units 5 and 6 of this Block on society we discussed the structure of Indian society. Continying our discussion in this Unit we will discuss some other features of Indian society. Here we have included social and religious customs, rituals, cults and sects. To begin with we will try to define customs and rituals. Following this we will throw some light on the nature of rituals and customs. Next we will familiarize you with some rituals and customs practiced in diverse religious groups and communities in India. - From'earliest times there have emerged a number of cults and sects in India. -
The Seven Forms of Lightsaber Combat Hyper-Reality and the Invention of the Martial Arts Benjamin N
CONTRIBUTOR Benjamin N. Judkins is co-editor of the journal Martial Arts Studies. With Jon Nielson he is co-author of The Creation of Wing Chun: A Social History of the Southern Chinese Martial Arts (SUNY, 2015). He is also author of the long-running martial arts studies blog, Kung Fu Tea: Martial Arts History, Wing Chun and Chinese Martial Studies (www.chinesemartialstudies.com). THE SEVEN FORMS OF LIGHTSABER COMBAT HYPER-REALITY AND THE INVENTION OF THE MARTIAL ARTS BENJAMIN N. JUDKINS DOI ABSTRACT 10.18573/j.2016.10067 Martial arts studies has entered a period of rapid conceptual development. Yet relatively few works have attempted to define the ‘martial arts’, our signature concept. This article evaluates a number of approaches to the problem by asking whether ‘lightsaber combat’ is a martial art. Inspired by a successful film KEYWORDs franchise, these increasingly popular practices combine elements of historical swordsmanship, modern combat sports, stage Star Wars, Lightsaber, Jedi, Hyper-Real choreography and a fictional worldview to ‘recreate’ the fighting Martial Arts, Invented Tradition, Definition methods of Jedi and Sith warriors. The rise of such hyper- of ‘Martial Arts’, Hyper-reality, Umberto real fighting systems may force us to reconsider a number of Eco, Sixt Wetzler. questions. What is the link between ‘authentic’ martial arts and history? Can an activity be a martial art even if its students and CITATION teachers do not claim it as such? Is our current body of theory capable of exploring the rise of hyper-real practices? Most Judkins, Benjamin N. importantly, what sort of theoretical work do we expect from 2016. -
Youth Wrestling Guide (PDF)
2 0 0 5 S EC ON D E D I T I ON This publication is available free of charge through USA Wrestling and YouthWrestlingGuide.com On the Web: www.themat.com www.youthwrestlingguide.com FORWARD Of the many sports in which your child your child can participate, Wrestling is perhaps the most misrepresented, misunderstood, and underrated. The ratio of participation to public awareness is remarkably lopsided. Each year hundreds of thousands of kids participate in this sport, yet the average AFTER YOU HAVE person knows as much about wrestling as WRESTLED, they might know about rugby or polo -- EVERYTHING ELSE which combined, involve far fewer IN LIFE IS EASY , athletes. DAN GABLE, OLYMPIC GOLD MEDAL The purpose of this guide is to generate WINNER AND WRESTLING LEGEND new interest and awareness among parents whose children want to participate in this exciting and rewarding sport. Hopefully, this guide will help expose the myths and uncover the benefits wrestling has to offer, and most importantly, help parents understand how this unique sport best compliments other sports choices their child makes. If your child is about to become a wrestler and this is your first real experience with this sport, you will want to know what is happening as you watch from the bleachers, what to expect as the match progresses, and how to react when your child comes off the mat. This guide provides this information and more and is the first step toward maximizing the benefit your child may experience as they explore this new and exciting sport. Parent s Guide to Youth Wrestling HOW DOES WRESTLING COMPARE WITH INTRODUCTION What is it about wrestling that makes it so different from other sports? It is a sport that is virtually non-existent in the sports media, practically never the topic of conversation among sports enthusiasts, and typically dismissed as something akin to the theatrical, so-called professional version of the sport. -
Your Guide to a Lifetime Of
YOUR GUIDE TO A LIFETIME OF ENJOYING & IMPROVING YOUR BRAZILIAN JIU-JITSU By Five-Time World Champion Bernardo Faria Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu Table Of Contents Introduction .........................................................................................................3 Where to train? How to pick a school…? .......................................................4 How to identify a good instructor? ..................................................................4 Beginners: Which positions should you focus on? ......................................5 Tournaments help you to improve ..................................................................6 How to maximize your learning.......................................................................7 How to set up a game plan ................................................................................8 How to pick who you are going to train with ................................................9 How to deal with the frustration when you feel you are not learning ...10 How often should you train? ........................................................................... 11 How to avoid injuries .........................................................................................12 How to get a sponsor ........................................................................................13 How to work out off the mat ...........................................................................14 In BJJ there is no right or -
Six Soldiers Win Championship Titles During 2019 Ohio Army National Guard Combatives Tournament
Sept. 27, 2019 Log# 19-24 For Immediate Release Six Soldiers win championship titles during 2019 Ohio Army National Guard Combatives Tournament COLUMBUS, Ohio — The sixth annual Ohio Army National Guard Combatives Tournament was conducted Sept. 14 at the Maj. Gen. Robert S. Beightler Armory in Columbus. With over 65 competitors participating in the double-elimination tournament, champions were crowned in six weight divisions. The competition tested the hand-to-hand combat techniques taught and practiced through the Modern Army Combatives Program (MACP), which trains Soldiers how to protect themselves in close quarters battle against threats using a nonlethal response and without firearms. The MACP draws from martial arts and combat sports including wrestling, Brazilian jiu-jitsu, judo, sambo, Muay Thai, and boxing. Following a full morning and early afternoon of preliminary and semifinal matches, the mid- afternoon championship bouts determined the best in each division. The top three placers in each weight division earned gold, silver, and bronze medals, respectively, with each champion getting a title belt that they retain until next year’s competition. The 2019 weight class champions are: • Lightweight division (males 140 lbs. and under; females 150 lbs. and under) Rank/Name: Sgt. Martin Cruz Unit: Company B, 837th Engineer Battalion, St. Marys Hometown: Cleveland • Welterweight division (males 141-155 lbs.; females 151-166 lbs.) Rank/Name: Spc. Anthony Skulina (has won four consecutive welterweight titles) Unit: 296th Engineer Detachment, Mansfield Hometown: Streetsboro • Middleweight division: (males 156-170 lbs.; females 167-182 lbs.) Rank/Name: Capt. Jonas Bray Unit: Company B, 2nd Battalion, 19th Special Forces Group, Columbus Hometown: Wilmington • Cruiserweight division: (171-185 lbs.; females 183-198 lbs.) Rank/Name: Spc. -
Asian Traditions of Wellness
BACKGROUND PAPER Asian Traditions of Wellness Gerard Bodeker DISCLAIMER This background paper was prepared for the report Asian Development Outlook 2020 Update: Wellness in Worrying Times. It is made available here to communicate the results of the underlying research work with the least possible delay. The manuscript of this paper therefore has not been prepared in accordance with the procedures appropriate to formally-edited texts. The findings, interpretations, and conclusions expressed in this paper do not necessarily reflect the views of the Asian Development Bank (ADB), its Board of Governors, or the governments they represent. The ADB does not guarantee the accuracy of the data included in this document and accepts no responsibility for any consequence of their use. The mention of specific companies or products of manufacturers does not imply that they are endorsed or recommended by ADB in preference to others of a similar nature that are not mentioned. Any designation of or reference to a particular territory or geographic area, or use of the term “country” in this document, is not intended to make any judgments as to the legal or other status of any territory or area. Boundaries, colors, denominations, and other information shown on any map in this document do not imply any judgment on the part of the ADB concerning the legal status of any territory or the endorsement or acceptance of such boundaries. ASIAN TRADITIONS OF WELLNESS Gerard Bodeker, PhD Contents I. INTRODUCTION .............................................................................................................................. -
Jiu Jistu Basics You Are Going to Need
Jiu Jistu Basics Some things to remember when you are rst starting: -It is going to be hard. Really hard. -You are confused? That is ok. There are many pieces to jiu jitsu and it will take time for them to all come together. -TAP. Both respect it and use it. When someone taps, immediately let go. When you feel you are in a bad position, or even if you have a tiny bit of doubt, just tap and start again. -You’re probably going to get someone’s hair and/or sweat in your mouth. General Rules: -No grabbing, bending, attacking individual ngers. Just don’t. -No striking, punching or kicking. -No eye gouging or shhooks. -No picking people up and slamming them to the ground. -You can’t grab the inside of the sleeve or pant cu. You can grab inside the top of the pants though. Weird huh? You are going to need: -A gi. You can get a jiu jitsu gi online or at Dojo Outtters here in Portland. You will need a jiu jitsu gi, not a karate gi. They’re thicker and can withstand all the gripping and pulling. -A white belt. This signies your rank and keeps your top closed. -A water bottle. You’re going to get tired and thirsty during practice. We have a water cooler behind the front door where you came in. -A mouth guard. This is optional, but it will be helpful. Though there is no striking in jiu jitsu, it is a combat sport. Wearing a mouth guard is a good idea.