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This Student Guide Belongs To
This student guide belongs to Kyu Level Date of Promotion Yellow Belt (6th Kyu) Orange Belt (5th Kyu) Green Belt (4th Kyu) Purple Belt (3rd Kyu) Blue Belt (2nd Kyu) Brown Belt (1st Kyu) 1st Degree Black Belt (Shodan) 2nd Degree Black Belt (Nidan) 3rd Degree Black Belt (Sandan) 4th Degree Black Belt (Yondan) 5th Degree Black Belt (Godan) Dojo Address: Unit 140, 12811 Clarke Place, Richmond, BC Phone: 604.724.5278 Email: [email protected] Website: www.pacificwavejj.com Dojo Rules and Etiquette he student must constantly be guided by a deep respect for the dojo, other students, instructors and for the purpose of the practice. Good manners, politeness, courteous T behaviour, and a degree of etiquette are part of a student’s training, and important for safety and for developing a proper attitude toward the art. Rules Uniforms & Personal Hygiene The uniform consists of a plain white karate or judo-style gi with a belt and our dojo crest. Students, both men and women, are also required to wear groin protection for safety. An official dojo t-shirt may be worn without the gi top for the first half of class before breakfalls, after which the gi-top must be worn. Personal hygiene is essential as students work closely with others. Fingernails and toenails should be kept clean and trimmed. They should also be filed if cut soon before class as freshly cut nails can be quite sharp. Bodies should be clean and students should use antiperspirant or deodorant. Uniforms should be washed on a regular basis. Long hair must be tied back. -
North Star Jiu Jitsu Blue Belt Curriculum
NORTH STAR JIU JITSU BLUE BELT CURRICULUM 1ST STRIPE GINASTICA GUARD (TOP) Elbow Escape 10-12 O'clock guard break Stand up to base Combat Base position Break fall (backwards) Knee slice Grip breaks (collar and sleeve) Roll onto shin HALF GUARD (TOP) Pummel for underhook STANDING (NEUTRAL) Knee Slice Ankle pick Toe/heel walk to clear knee --> Mount, --> High step out GUARD (BOTTOM) Kimura/Hip Bump/Guillotine series MOUNT (BOTTOM) Upa Elbow escape to guard (trap the foot) Armbar defense (hitchhiker + half guard) 2ND STRIPE GINASTICA STANDING (NEUTRAL) Forward Roll Foot sweep Break fall (side) HALF GUARD (BOTTOM) GUARD (BOTTOM) Frame + Recover underhooks Cross Collar Choke Take the back Cross Collar Choke/shin on bicep break Escape to the knees Cross Collar Choke --> Scissor Sweep Butterfly hook --> Butterfly guard Cross Collar Choke --> Armbar Basic guard recovery GUARD (TOP) MOUNT (TOP) Standing guard break Armbar Torreando guard pass Keylock Ankle Lock + Ankle lock defense Ezekiel Choke Cross-Collar/X-choke Taking the back/gift wrap when opponent turns to side. 3RD STRIPE GINASTICA GUARD (TOP) Backwards roll Locksmith guard break Alligator Crawl Over/under guard pass STANDING (NEUTRAL) SIDE MOUNT (BOTTOM) Penetration step/shot Frame and guard recover Single Leg Butterfly hook to butterfly guard (when you Double Leg have overhook) Double underhooks (armpit and hip) --> GUARD (BOTTOM, SITTING/OPEN) Out the back door Roll to shin + single leg (trap the sleeve) Hook sweep BACK MOUNT (TOP) Stand up to base RNC (gable grip) Torreando defense (break pant grips, also RNC (sleeper hold) post on the head) Seatbelt control Bow + Arrow Choke 4TH STRIPE GINASTICA GUARD (TOP) Arm Drag Line Drill Double underhook guard pass Shin on thigh guard pass from inside STANDING (NEUTRAL) butterfly guard Arm Drag → Body Lock Arm Drag → Double or Single leg. -
Graderingsbestammelser Jujutsu Vuxn a Ronin Do Fight Gym 2018 07 15
1 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Ronin Do Fight Gym Graderingsbestämmelser vuxna 2018-07-15 Ju Jutsu 2 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Yellow Belt 5 Kyu Ju jutsu 10 push ups 10 sit ups 55 cm front split and side split Tai Sabaki (Body shifting / Body control) Tai Sabaki 1 – 8 Ukemi Waza (falling techniques) Mae Ukemi Ushiro Ukemi Nage Waza (throwing techniques) Ikkyo /Ude Gatame Nikkyo/ Kote Mawashi O soto Gari Kesa Gatame Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack. Single wristlock frontal attack. Double wristlock attack from behind. 3 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Orange Belt 4 Kyu Ju jutsu 15 push ups 15 sit ups 50 cm front split and side split Tai Sabaki (body shifting) Tai Sabaki 1 – 16 Dashi Waza (standing positions) Shiko Dashi Neko Ashi Dashi Ukemi Waza (falling techniques) Mae Ukemi above 2 people standing on their hands and knees. Daisharin. Nage Waza (throwing techniques) Aiki Otoshi Sankyo/ Kote Hineri Kibusa Gaeshi Kata Gatame 4 Ronin Do Fight Gym Graderingsbestämmelser vuxna JU JUTSU 2018-07-15 Jigo Waza (escape techniques) Uke ends up on the floor after each technique. Double wristlock frontal attack 2 different sets. Single wristlock frontal attack 2 different sets. Double wristlock attack from behind 2 different sets. Defense against 1 Geri. Defense against 1 Tzuki. Randori (sparring with grips, punches and kicks) 1 time x 2 minutes Ne Waza (ground wrestling). -
Living in Two Worlds
LIVING IN TWO WORLDS JOHN HERON ENDYMION PRESS AUCKLAND LIVING IN TWO WORLDS Free from copyright by John Heron 2006 Third edition No rights reserved. Any part of this publication may be reproduced, stored in a retrieval system, transmitted or utilized in any form by any means, electronic, mechanical, photocopying or recording or otherwise, without permission in writing from the Author. This book was first published as Confessions of a Janus-Brain: A Personal Account of Living in Two Worlds by Endymion Press, London, in 1987. The text was substantially revised and enlarged in 1994, and made available as an e-book at www.human-inquiry.com in 2003, with the title Experience of the Subtle Realms. The current version, Living in Two Worlds, is thus the third edition. For the companion volumes, see Heron, J., Sacred Science: Person-centred Inquiry into the Spiritual and the Subtle, Ross-on-Wye, PCCS Books, 1998; and Heron, J., Cosmic Psychology, Auckland, Endymion Press, 2006. Living in Two Worlds Published by: Endymion Press 11 Bald Hill Road R.D.1 Kaukapakapa 0871 New Zealand Foreword This book is a personal account of my experience of the subtle dimensions of existence, the lower subtle and the higher subtle realms, as these are defined by contemporary cartographers of transpersonal states (e.g. Grof, 1988). A lot of my reports are about ways in which the subtle realms interact with ordinary life, so that one is effectively living in two sorts of world at once, the subtle ones and the physical one. In running workshops in this field, I have been struck by how many people need legit- imation for subtle experiences which they have had, but which cannot be categorized in terms of the belief-systems of our dominant culture. -
Rule Book & Guide to Grappling
Rule Book & Guide to Grappling 2008 Edition FEATURING: Official Rules of FILA USA Modifications Grappling Glossary TABLE OF CONTENTS SECTION ONE – GENERAL RULES...............................................................................................................2 SECTION TWO – COMPETITION SYSTEM.................................................................................................3 SECTION THREE – MATERIAL STRUCTURE............................................................................................4 SECTION FOUR – REFEREEING BODY.......................................................................................................6 SECTION FIVE – THE MATCH.......................................................................................................................9 SECTION SIX – TECHNICAL INFRACTIONS..............................................................................................12 SECTION SEVEN – GLOSSARY......................................................................................................................14 SECTION ONE – GENERAL RULES Philosophy Grappling is a hybrid sport formed of wrestling and jujitsu whose art consists in forcing the opponent to admit he/she cannot escape the maneuver without harm. USA Wrestling feels that it is honorable for an athlete to accept his/her own defeat. However, the grapplers must be properly informed of the correct actions and reactions to adopt in the various submission situations. In accordance with the general philosophy of sport, the -
Combatives Calender June 2021
Gracie Combatives & Master Cycle Training schedule - June 2021 Gracie Combatives Calendar Gracie Combatives Calendar Monday Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday Combatives Master cycle ® Combatives Master cycle Combatives Master cycle Combatives Master cycle GRACIE COMBATIVES ® 1 June 2 GRACIE 11:30am (45 Mins)COMBATIVES3 8:00pm (1 Hour) 5 11:30am (1 Hour) The Fastest Way to Street Readiness. Guaranteed. 10:30am (45mins) The Fastest Way to Street Readiness. Guaranteed. 10:30am (45mins) Gracie Combatives August 2009 Lesson 18 Leg locks Leg locks Reflex Class Leg lock 23 36 Essential Techniques 6:00pm (45mins) Classes Monday Tuesday WednesdayGracie CombativesThursday Friday Saturday 2nd Stripe & ABOVE No Gi 7:00pm (45mins)August Gi2009 Fight Sim Trap and Roll Escape – Mount 1 Leg Hook Takedown 23 Lesson 2 Side focus 27 28 29 3630 Essential Techniques31 August 1 No Gi Americana Armlock – Mount 2 Class 15 - 11:30a Class 1611:30am - 12:30p (45mins) Class 17Classes - 11:30a Class 18 - 12:30p RD Class - 11:30a Class 7 - 10:30a Clinch (Aggressive Opponent) 7 8 9 Monday11:30am (45 Mins) Tuesday10 Wednesday 8:00pm (1Thursday Hour) 12 Friday Saturday11:30am (1 Hour) Class 4 -8:00pm 7:00p (1 hour) Standing Focus Bring a Friend! Positional Control – Mount Trap and Roll Escape – Mount 3 Philosophy - 8 p Class 5 - 8:30p Body Fold Takedown 1 Class10:30am 3 - 8:30p (45mins) (Training Focus) Bring a Friend! 6:15pmLeg Hook(45mins)Class Takedown 6 - 7:00p 10:30amRD Class (45mins) - 6:30p Leg locks 10:30am (45mins) Take the Back + R.N.C. -
Contributions of Lala Har Dayal As an Intellectual and Revolutionary
CONTRIBUTIONS OF LALA HAR DAYAL AS AN INTELLECTUAL AND REVOLUTIONARY ABSTRACT THESIS SUBMITTED FOR THE AWARD OF THE DEGREE OF ^ntiat ai pijtl000pi{g IN }^ ^ HISTORY By MATT GAOR CENTRE OF ADVANCED STUDY DEPARTMENT OF HISTORY ALIGARH MUSLIM UNIVERSITY ALIGARH (INDIA) 2007 ,,» '*^d<*'/. ' ABSTRACT India owes to Lala Har Dayal a great debt of gratitude. What he did intotality to his mother country is yet to be acknowledged properly. The paradox ridden Har Dayal - a moody idealist, intellectual, who felt an almost mystical empathy with the masses in India and America. He kept the National Independence flame burning not only in India but outside too. In 1905 he went to England for Academic pursuits. But after few years he had leave England for his revolutionary activities. He stayed in America and other European countries for 25 years and finally returned to England where he wrote three books. Har Dayal's stature was so great that its very difficult to put him under one mould. He was visionary who all through his life devoted to Boddhi sattava doctrine, rational interpretation of religions and sharing his erudite knowledge for the development of self culture. The proposed thesis seeks to examine the purpose of his returning to intellectual pursuits in England. Simultaneously the thesis also analyses the contemporary relevance of his works which had a common thread of humanism, rationalism and scientific temper. Relevance for his ideas is still alive as it was 50 years ago. He was true a patriotic who dreamed independence for his country. He was pioneer for developing science in laymen and scientific temper among youths. -
2016 /2017 NFHS Wrestling Rules
2016 /2017 NFHS wrestling Rules The OHSAA and the OWOA wish to thank the National Federation of State High School Associations for the permission to use the photographs to illustrate and better visually explain situations shown in the back of the 2016/17 rule book. © Copyright 2016 by OHSAA and OWOA Falls And Nearfalls—Inbounds—Starting Positions— Technical Violations—Illegal Holds—Potentially Dangerous (5-11-2) A fall or nearfall is scored when (5-11-2) A near fall may be scored when the any part of both scapula are inbounds and the defensive wrestler is held in a high bridge shoulders are over or outside the boundary or on both elbows. line. Hand over nose and mouth that restricts breathing (5-11-2) A near fall may be scored when the (5-14-2) When the defensive wrestler in a wrestler is held in a high bridge or on both pinning situation, illegally puts pressure over elbows the opponents’s mouth, nose, or neck, it shall be penalized. Hand over nose and mouth Out-of-bounds that restricts Inbounds breathing Out-of-bounds Out-of-bounds Inbounds (5-15-1) Contestants are considered to be (5-14-2) Any hold/maneuver over the inbounds if the supporting points of either opponent’s mouth, nose throat or neck which wrestler are inside or on but not beyond the restricts breathing or circulation is illegal boundary 2 Starting Position Legal Neutral Starting Position (5-19-4) Both wrestlers must have one foot on the Legal green or red area of the starting lines and the other foot on line extended, or behind the foot on the line. -
Download Download
ACTA ORIENTALIA EDIDERUNT SOCIETATES ORIENTALES DANICA FENNICA NORVEGIA SVECIA CURANTIBUS LEIF LITTRUP, HAVNIÆ HEIKKI PALVA, HELSINGIÆ ASKO PARPOLA, HELSINGIÆ TORBJÖRN LODÉN, HOLMIÆ SIEGFRIED LIENHARD, HOLMIÆ SAPHINAZ AMAL NAGUIB, OSLO PER KVÆRNE, OSLO WOLFGANG-E. SCHARLIPP, HAVNIÆ REDIGENDA CURAVIT CLAUS PETER ZOLLER LXXVIII Contents ARTICLES CLAUS PETER ZOLLER: Traditions of transgressive sacrality (against blasphemy) in Hinduism ......................................................... 1 STEFAN BOJOWALD: Zu den Wortspielen mit ägyptisch „ib“ „Herz“ ................................ 163 MAHESHWAR P. JOSHI: The hemp cultivators of Uttarakhand and social complexity (with a special reference to the Rathis of Garhwal) ........................................................................................... 173 MICHAEL KNÜPPEL: Überlegungen zu den Verwandtschaftsverhältnissen der Jenissej- Sprachen bei Georg Heinrich August Ewald.................................... 223 DR DEEPAK JOHN MATHEW AND PARTHIBAN RAJUKALIDOSS: Architecture and Living Traditions Reflected in Wooden Rafters of Śrīvilliputtūr Temple ........................................................................ 229 BOOK REVIEWS B. J. J. HARING/O. E. KAPER/R. VAN WALSEM (EDS.). The Workman´s Progress, Studies in the Village of Deir el-Medina and other documents from Western Thebes in Honour of Rob Demarée, reviewed by Stefan Bojowald........................................................... 267 Acta Orientalia 2017: 78, 1–162. Copyright © 2017 Printed in India – all rights -
Youth Wrestling Guide (PDF)
2 0 0 5 S EC ON D E D I T I ON This publication is available free of charge through USA Wrestling and YouthWrestlingGuide.com On the Web: www.themat.com www.youthwrestlingguide.com FORWARD Of the many sports in which your child your child can participate, Wrestling is perhaps the most misrepresented, misunderstood, and underrated. The ratio of participation to public awareness is remarkably lopsided. Each year hundreds of thousands of kids participate in this sport, yet the average AFTER YOU HAVE person knows as much about wrestling as WRESTLED, they might know about rugby or polo -- EVERYTHING ELSE which combined, involve far fewer IN LIFE IS EASY , athletes. DAN GABLE, OLYMPIC GOLD MEDAL The purpose of this guide is to generate WINNER AND WRESTLING LEGEND new interest and awareness among parents whose children want to participate in this exciting and rewarding sport. Hopefully, this guide will help expose the myths and uncover the benefits wrestling has to offer, and most importantly, help parents understand how this unique sport best compliments other sports choices their child makes. If your child is about to become a wrestler and this is your first real experience with this sport, you will want to know what is happening as you watch from the bleachers, what to expect as the match progresses, and how to react when your child comes off the mat. This guide provides this information and more and is the first step toward maximizing the benefit your child may experience as they explore this new and exciting sport. Parent s Guide to Youth Wrestling HOW DOES WRESTLING COMPARE WITH INTRODUCTION What is it about wrestling that makes it so different from other sports? It is a sport that is virtually non-existent in the sports media, practically never the topic of conversation among sports enthusiasts, and typically dismissed as something akin to the theatrical, so-called professional version of the sport. -
Color High Gear Catalog
train like you fight HIGH GEAR ™ The World’s Best Training Equipment www.blauertactical.com HIGH GEAR IS THE MOST IMPORTANT INNOVATION IN PROTECTIVE GEAR SINCE GROIN PROTECTION. BECAUSE WEARING GEAR ISN’T ABOUT HOW TOUGH YOU ARE, IT’S ABOUT HOW SMART YOU ARE. combative training for the real world Real Speed. Real Contact. Real Feedback. It’s time to kick your training regimen into High GearTM! Only HIGH GEARTM provides trainers, coaches What really and their students these real-time options and separates our gear a chance to test, train and apply real tactics in a from other gear is our philosophy of realistic environment ... every training evolution or function; the gear, scenario can take on a real-life feel by replicating its design and its purpose must be real life dynamics. This includes handcuffing a congruent. Training suspect or arm barring an opponent. Only HIGH gear must educate TM and then illuminate GEAR allows the role-player to effectively weakness in training. replicate true behavior like resistance, pre- This can only be achieved when contact cues and verbal aggression. the gear doesn’t interfere with Whether you’re responsible for training in law scenario. enforcement, the military, self-defense or progressive training, liability issues and common sense dictate using the HIGH GEARTM suit for the closest simulation of real world action. Only HIGH GEARTM allows the officer or soldier, martial artist or MMA athlete to tactically engage with realistic movement, including grappling, groundfighting, prisoner handling, cuffing, weapon retention and so on. No other suit allows for such a diverse experience. -
Purple Belt 3Rd Kyu/Mon Grading Requirements
Purple Belt 3rd Kyu/Mon Grading Requirements Note: • The general requirements for each grade are shown below • Additional specific requirements may be asked for during the grading • Any element may be varied at the discretion of the Grading Officer(s) • The Grading Officer(s) may request technique(s) from any previous grade • Items marked ** are for Adults Only • New items for each grade are shown in blue No: Section: Techniques: Requirements: Successfully tie your belt/Dojo 1 Etiquette Belt Tie & Terminology Etiquette and Terminology Previous Footwork Katas+ 2 Stances/Tai Sabaki Tai Sabaki (Call out Atemi points) Tai Sabaki Drill No:4 with partner Lead Punch - Rear Punch - Hook Punch - Uppercut Demonstrate individual strikes with a Punch - Palm Heel - Back Fist - Hammer Fist - partner on Pads using Left & Right Leg 3 Strikes Hands/Elbows Piston Punch - Knife Hand - Ridge Hand – Fore Combat Stance Knuckle Strike** - Forward Elbow - Rear Elbow - Downwards Elbow – Upwards Elbow** Front Snap Kick - Front Thrust Kick - Round Kick Demonstrate individual strikes with a Groin Kick - Stamp kick - Side Snap Kick - Rising 4 Strikes Kicks/Knees partner on Pads using Left & Right Leg Knee - Round Knee – Back Kick – Turning Back Combat Stance Kick – Side Thrust Kick Upward Rising Block - Inside Forearm Block Demonstrate with a partner a against: Downward Forearm Block - Palm Block - Double Straight Punch - Swinging Punch - Front 5 Blocking Forearm Block - Single Cover Block - Double Cover Kick Block - Knife Hand Block Arm Lever – Vertical Elbow Lock**