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Gracie & Master Cycle Training schedule - June 2021 Gracie Combatives Calendar Gracie Combatives Calendar Monday Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday

Combatives Master cycle ® Combatives Master cycle Combatives Master cycle Combatives Master cycle GRACIE COMBATIVES ® 1 June 2 GRACIE 11:30am (45 Mins)COMBATIVES3 8:00pm (1 Hour) 5 11:30am (1 Hour) The Fastest Way to Street Readiness. Guaranteed. 10:30am (45mins) The Fastest Way to Street Readiness. Guaranteed. 10:30am (45mins) Gracie Combatives August 2009 Lesson 18 Leg locks Leg locks Reflex Class Leg lock 23 36 Essential Techniques 6:00pm (45mins) Classes Monday Tuesday WednesdayGracie CombativesThursday Friday Saturday 2nd Stripe & ABOVE No Gi 7:00pm (45mins)August Gi2009 Fight Sim Trap and Roll Escape – 1 Leg Hook Takedown 23 Lesson 2 Side focus 27 28 29 3630 Essential Techniques31 August 1 No Gi Americana – Mount 2 Class 15 - 11:30a Class 1611:30am - 12:30p (45mins) Class 17Classes - 11:30a Class 18 - 12:30p RD Class - 11:30a Class 7 - 10:30a Clinch (Aggressive Opponent) 7 8 9 Monday11:30am (45 Mins) Tuesday10 Wednesday 8:00pm (1Thursday Hour) 12 Friday Saturday11:30am (1 Hour) Class 4 -8:00pm 7:00p (1 hour) Standing Focus Bring a Friend! Positional Control – Mount Trap and Roll Escape – Mount 3 Philosophy - 8 p Class 5 - 8:30p Body Fold Takedown 1 Class10:30am 3 - 8:30p (45mins) (Training Focus) Bring a Friend! 6:15pmLeg Hook(45mins)Class Takedown 6 - 7:00p 10:30amRD Class (45mins) - 6:30p Leg locks 10:30am (45mins) Take the Back + R.N.C. – Mount 27 28 29 30 31 August 1 4 Americana Armlock – Mount Clinch (Conservative Opponent) 2 Class 15 - 11:30a Class 16 - 12:30p Class 17 - 11:30a Class 18 - 12:30p RD Class - 11:30a Class 7 - 10:30a Block Series (1-4) – Lesson 19 Leg locks ReflexClinch Class (Aggressive Opponent) Lesson 20 Gi Lesson 21 Leg lock 5 3 4 5 6 7 8 Standing Focus (Standing) Class 4 - 7:00p Bring a Friend! Class 19 - 11:30a Class 20 - 11:30a Class 21 - 11:30a Class 22 - 11:30p– RD Class - 11:30a Class 23 - 10:30a Straight Armlock – Mount Positional Control Mount Class 5 - 8:30p 6 6:00pm (45mins) Class 9 - 7:00p 3 2nd Stripe & Side mount Focus Bring a Friend! Philosophy - 8 p6:00pm (45mins) Guillotine Defense Fight Sim Body Fold Takedown Leg locks Gi 7:00PM (45mins) Philosophy - 8 p Class 10 - 8:30p Class 3 - 8:30p (Training Focus) 7:00pm Bring(45mins) a Friend! Class 6 - 7:00p RD Class - 6:30p – Guard above only 7 Class 8 - 8:30p (Life Focus) Bring a Friend! TakeClass the Back 11 +- 7:00pR.N.C. – MountRD Class - 6:30p Haymaker Punch Defense No Gi 4 Standing focus No Gi Elevator – Guard Lesson 3 Clinch (Conservative Opponent) Lesson 4 8 Rear Takedown 10 11 11:30am (45mins)12 Punch13 Block Series (1-4) – Guard14 15 Escape – Mount 14 155 16 3 11:30am (45 Mins)4 17 5 8:00pm6 (1 Hour) 197 8 11:30am (1 Hour) 9 Class 1 – 11:30a Class 2 -8:00pm 12:30p (1 hour) Class 3 - 11:30a Class 4 - 12:30p RD Class - 11:30a Class 12 - 10:30a Pull Guard Guillotine Choke (Standing) Class 13 - 7:00 p Freestyle Focus Class 19Bring - 11:30a a Friend! Class 20 - 11:30a Class 21 - 11:30a Class 22 - 11:30p RD Class - 11:30a Class 23 - 10:30a Positional Control – Side Mount 10:30am (45mins) 10:30am (45mins) 10:30am (45mins) 10 Class 12 – 8:30p Philosophy - 8 p Class 14 - 8:30p Straight Armlock – Mount Double Leg Takedown (Aggressive) 6 Class 9 - 7:00p Side mount Focus Bring a Friend! (History Focus) Bring a Friend! GuillotineClass Defense 15 - 7:00p RD Class - 6:30p Headlock Counters – Mount Lesson 22 Leg locks Lesson 23 Leg locks Class 10 - 8:30p Leg locks Lesson 7 Leg lock 11 Philosophy - 8 p Standing Headlock Defense Triangle Choke – Guard Class 8 - 8:30p Bring a Friend! Class 11 - 7:00p RD Class - 6:30p Headlock Escape 1 – Side Mount 17 6:00pm (45mins) 18 19 7 20 21 22 (Life Focus) 12 Haymaker Punch Defense Fight Sim Standing Armlock ClassReflex 5 -Class 11:30a - Guard Class 6 - 12:30p Class 7 - 11:30a Class 8 - 12:30p RD Class - 11:30a Class 20 - 10:30a Straight Armlock – Guard Class 17 - 7:00p Elevator Sweep – Guard Mount Focus Bring a Friend! 13 6:00pm (45mins) Clinch (Aggressive Opponent) 7:00pm (45mins) Philosophy - 8Gi p Class 18 - 8:30p8 No Gi Gi No Gi Class 16 - 8:30p Rear Takedown 7:00pm (45mins) Double Ankle Sweep – Guard (Health Focus) Bring a Friend! Class 19 - 7:00p RD Class - 6:30p10 11 12 13 14 15 14 Elbow Escape – Mount Guillotine Choke (Guard Pull) Lesson 5 9 Class 1 – 11:30a Class 2 - 12:30p LessonClass 6 3 - 11:30a Class 4 - 12:30p RD Class - 11:30a Class 12 - 10:30a Headlock Escape 2 – Side Mount 24 25 26 27 28 29 15 Pull Guard Freestyle Focus Clinch (Conservative Opponent) 11:30am (45mins) Class 13 - 7:00 p Bring a Friend! Class21 9 - 11:30a Class 10 - 11:30p Class 11 -22 11:30a Class 12 - 12:30p23 RD Class - 11:30a Class11:30am 13 -(45 10:30a Mins) 24 8:00pm (1 Hour) 26 11:30am (1 Hour) Shrimp Escape – Side Mount Class 22 8:00pm- 7:00p (1 hour) Positional Control – Side MountGuard Focus Bring a Friend! 16 10 Class 12 – 8:30p Philosophy - 8 p Class 14 - 8:30p Body Fold Takedown Class 23 - 8:30p Double Leg Takedown (Aggressive) 10:30am (45mins) Philosophy - 8 p 10:30am (45mins) (History Focus) 6:00pm (45mins) Class 15 - 7:00p RD10:30am Class - (45mins)6:30p Kimura Armlock – Guard Class 21 - 8:30p (Training Focus) Bring a Friend! 6:30PMClass 1 - 7:00p RD Class - 6:30p Bring a Friend! 17 Headlock Counters – Mount Leg Hook Takedown 11 Punch Block Series (5) – Guard Lesson 1® Leg locks WomenStanding Headlock Defense Lesson 2 Leg locks Lesson 9 Leg locks Lesson 3 Leg lock 18 Gracie Combatives Haymaker Punch Defense Although there are over 600 techniques in Gracie Jiu-Jitsu studies of real fightsHeadlock have Escapeshown 1that – Side 36 techniquesMount have been 17used more often and with18 greater 19 20 21 22 Hook Sweep – Guard success than all the other techniques combined. These 36 techniques were divided into 23 different classes (left) to make up the Gracie Combatives Course. All 7:00pm (45mins) 19 6:00pm (45mins) 12 Guillotine Defense 23 classes7:00PM can be (45mins)completed in any order. Fight Sim EmpoweredStanding Armlock Class 5 - 11:30a Gi Class 6 - 12:30pReflex ClassClass - Side 7 - 11:30a ClassNo Gi8 - 12:30p RD Class - 11:30a Class 20 - 10:30aGi Take the Back – Guard Reflex Development Class (RD Class) Mount Focus 20 Straight Armlock – Guard Class 17 - 7:00p Bring a Friend! Standing Headlock Defense A “CombativesLesson ” 8 will be used to track yourNo Giprogress through the13 course SEMINAR and 1once 1/2 HOURS you attend each lesson two times, you qualify to participate in the Reflex Class 18 - 8:30p Elbow Escape – Side Mount Development Classes where you will learn to execute all variations of the 36 techniquesClinch (Aggressive in every Opponent)possible combination. Philosophy - 8 p 21 Class 16 - 8:30p Pull Guard Blue28 Belt 22 Double Ankle Sweep – 30Guard 11:30am (45 Mins)(Health Focus)1 July Bring a Friend! 8:00pmClass (1 19 Hour) - 7:00p 3RD Class - 6:30p 11:30am (1 Hour) Twisting Arm Control – Mount Once you complete each Gracie Combatives® class three times, and 14you perfect the 36 techniques in every possible combination you can test for your Blue Belt. 22 11:30am (45mins) Rear Takedown Please see10:30am Blue Belt (45mins) Qualification Requirements for details. Guillotine Choke (Guard Pull)10:30am (45mins) 10:30am (45mins) 8:00pm (1 hour) 6:30PM Leg locks Double Pass – Guard Headlock Escape 2 – Side Mount 24 25 26 27 28 29 23 Web: www.GracieAcademy.com Address:15 3515 Artesia Blvd. Torrance, CA.90504 Phone: (310) 353-4100 Double Leg Takedown (Conservative) Lesson 4 Leg locks WomenClinch (Conservative Opponent)Lesson 5 Class 9 - 11:30aNo Gi Class 10 - 11:30p Class 11 - 11:30a LegClass locks 12 - 12:30p RDReflex Class - 11:30aClass Class 13 -Leg 10:30a lock Guard Focus 6:00pm (45mins) Shrimp Escape – Side Mount Class 22 - 7:00p6:00pm (45mins) Bring a Friend! Gi 16 Empowered Class 23 - 8:30p Gi 2nd Stripe & ABOVE Fight Sim ©2010 Gracie Jiu-Jitsu Academy Official7:00PM Instructor (45mins) Manual Body FoldPage Takedown 60 of 108 Philosophy - 8 p7:00pm (45mins) Kimura Armlock – Guard Class 21 - 8:30p (Training Focus) Bring a Friend! Class 1 - 7:00p RD Class - 6:30p Lesson 10 17 Lesson 11 Mount focus No Gi Leg Hook Takedown Punch Block Series (5) – Guard ® 18 Gracie Combatives Haymaker Punch Defense Although there are over 600 techniques in Gracie Jiu-Jitsu studies of real fights have shown that 36 techniques have been used more often and with greater Hook Sweep – Guard success than all the other techniques combined. These 36 techniques were divided into 23 different classes (left) to make up the Gracie Combatives Course. All 19 Guillotine Defense 23 classes can be completed in any order. Take the Back – Guard Reflex Development Class (RD Class) 20 Standing Headlock Defense A “Combatives Card” will be used to track your progress through the course and once you attend each lesson two times, you qualify to participate in the Reflex Elbow Escape – Side Mount Development Classes where you will learn to execute all variations of the 36 techniques in every possible combination. 21 Pull Guard Blue Belt Twisting Arm Control – Mount Once you complete each Gracie Combatives® class three times, and you perfect the 36 techniques in every possible combination you can test for your Blue Belt. 22 Rear Takedown Please see Blue Belt Qualification Requirements for details. Double Underhook Pass – Guard 23 Double Leg Takedown (Conservative) Web: www.GracieAcademy.com Address: 3515 Artesia Blvd. Torrance, CA.90504 Phone: (310) 353-4100

©2010 Gracie Jiu-Jitsu Academy Official Instructor Manual Page 60 of 108