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North Star Jiu Jitsu Blue Belt Curriculum
NORTH STAR JIU JITSU BLUE BELT CURRICULUM 1ST STRIPE GINASTICA GUARD (TOP) Elbow Escape 10-12 O'clock guard break Stand up to base Combat Base position Break fall (backwards) Knee slice Grip breaks (collar and sleeve) Roll onto shin HALF GUARD (TOP) Pummel for underhook STANDING (NEUTRAL) Knee Slice Ankle pick Toe/heel walk to clear knee --> Mount, --> High step out GUARD (BOTTOM) Kimura/Hip Bump/Guillotine series MOUNT (BOTTOM) Upa Elbow escape to guard (trap the foot) Armbar defense (hitchhiker + half guard) 2ND STRIPE GINASTICA STANDING (NEUTRAL) Forward Roll Foot sweep Break fall (side) HALF GUARD (BOTTOM) GUARD (BOTTOM) Frame + Recover underhooks Cross Collar Choke Take the back Cross Collar Choke/shin on bicep break Escape to the knees Cross Collar Choke --> Scissor Sweep Butterfly hook --> Butterfly guard Cross Collar Choke --> Armbar Basic guard recovery GUARD (TOP) MOUNT (TOP) Standing guard break Armbar Torreando guard pass Keylock Ankle Lock + Ankle lock defense Ezekiel Choke Cross-Collar/X-choke Taking the back/gift wrap when opponent turns to side. 3RD STRIPE GINASTICA GUARD (TOP) Backwards roll Locksmith guard break Alligator Crawl Over/under guard pass STANDING (NEUTRAL) SIDE MOUNT (BOTTOM) Penetration step/shot Frame and guard recover Single Leg Butterfly hook to butterfly guard (when you Double Leg have overhook) Double underhooks (armpit and hip) --> GUARD (BOTTOM, SITTING/OPEN) Out the back door Roll to shin + single leg (trap the sleeve) Hook sweep BACK MOUNT (TOP) Stand up to base RNC (gable grip) Torreando defense (break pant grips, also RNC (sleeper hold) post on the head) Seatbelt control Bow + Arrow Choke 4TH STRIPE GINASTICA GUARD (TOP) Arm Drag Line Drill Double underhook guard pass Shin on thigh guard pass from inside STANDING (NEUTRAL) butterfly guard Arm Drag → Body Lock Arm Drag → Double or Single leg. -
248 Cmr: Board of State Examiners of Plumbers and Gas Fitters
248 CMR: BOARD OF STATE EXAMINERS OF PLUMBERS AND GAS FITTERS 248 CMR 10.00: UNIFORM STATE PLUMBING CODE Section 10.01: Scope and Jurisdiction 10.02: Basic Principles 10.03: Definitions 10.04: Testing and Safety 10.05: General Regulations 10.06: Materials 10.07: Joints and Connections 10.08: Traps and Cleanouts 10.09: Interceptors, Separators, and Holding Tanks 10.10: Plumbing Fixtures 10.11: Hangers and Supports 10.12: Indirect Waste Piping 10.13: Piping and Treatment of Special Hazardous Wastes 10.14: Water Supply and the Water Distribution System 10.15: Sanitary Drainage System 10.16: Vents and Venting 10.17: Storm Drains 10.18: Hospital Fixtures 10.19: Plumbing in Manufactured Homes and Construction Trailers 10.20: Public and Semi-public Swimming Pools 10.21: Boiler Blow-off Tank 10.22: Figures 10.23: Vacuum Drainage Systems 10.01: Scope and Jurisdiction (1) Scope. 248 CMR 10.00 governs the requirements for the installation, alteration, removal, replacement, repair, or construction of all plumbing. (2) Jurisdiction. (a) Nothing in 248 CMR 10.00 shall be construed as applying to: 1. refrigeration; 2. heating; 3. cooling; 4. ventilation or fire sprinkler systems beyond the point where a direct connection is made with the potable water distribution system. (b) Sanitary drains, storm water drains, hazardous waste drainage systems, dedicated systems, potable and non-potable water supply lines and other connections shall be subject to 248 CMR 10.00. 10.02: Basic Principles Founding of Principles. 248 CMR 10.00 is founded upon basic principles which hold that public health, environmental sanitation, and safety can only be achieved through properly designed, acceptably installed, and adequately maintained plumbing systems. -
Lanny Bassham After Having Scrambled for a Cover One Too Many Times, I Swore I Would Tom Dorigatti Stockpile Some Ideas So I Wouldn’T Get Caught Short Again
ArcheryFocusVolume 8, Number 6, 2004 $5.00 Contents Departments 4The Elite Archer Rick McKinney Fear 10 Equipment Review Steve Ruis The KAP Evolution II Steps Up! 18 Mental Skills Lanny Bassham Winning . 24 Coaching Archery Tim Scronce What Kind of Coach are You? 30 Mental Skills Alison Rhodius The Re-interpretation of Anxiety 37 Youth Archery Clarke Sinclair My Experience at the 2004 Junior World Championships 40 Traditional Archery Brian J. Luke Arrows from Hardwood Dowels, Part 2 V olume 8, Number 6 Features 17Archery Term Word Scramble Tom Dorigatti 8 Recurve Tech 200 John Vetterli Economy of Motion 13 Special Feature Tom Dorigatti Tips on Running More Enjoyable and Profitable Archery Leagues 20 Special Feature Al Wills Archery in Canada 28 Special Feature Janice Walth Archery for the Blind Cover Art is a detail from an 32 Special Feature Van Webster British Cigarette Card from the 1920s. Developing an Archery Course 38 Special Feature Ava McDowell The Music of Archery 44 Special Feature Jonah Archery Dog archery focus 1 ArcheryFocus magazine techniques • traditional • bowhunting • 3D • field • instinctive • beginners • advanced • intermediate • recurve • compound • FITA • bows • arrows • quivers • tabs • releases • stabilizers • target sights • scopes • apertures • wind • rain • uphill • downhill • mental skills • practice routines • recurve equipment reviews • compound equip- ment reviews • travel • diet • exercise and fitness • product news • world championships • Olympics • NAA • shooter’s schools • brace height • feathers • vanes -
Rule Book & Guide to Grappling
Rule Book & Guide to Grappling 2008 Edition FEATURING: Official Rules of FILA USA Modifications Grappling Glossary TABLE OF CONTENTS SECTION ONE – GENERAL RULES...............................................................................................................2 SECTION TWO – COMPETITION SYSTEM.................................................................................................3 SECTION THREE – MATERIAL STRUCTURE............................................................................................4 SECTION FOUR – REFEREEING BODY.......................................................................................................6 SECTION FIVE – THE MATCH.......................................................................................................................9 SECTION SIX – TECHNICAL INFRACTIONS..............................................................................................12 SECTION SEVEN – GLOSSARY......................................................................................................................14 SECTION ONE – GENERAL RULES Philosophy Grappling is a hybrid sport formed of wrestling and jujitsu whose art consists in forcing the opponent to admit he/she cannot escape the maneuver without harm. USA Wrestling feels that it is honorable for an athlete to accept his/her own defeat. However, the grapplers must be properly informed of the correct actions and reactions to adopt in the various submission situations. In accordance with the general philosophy of sport, the -
Combatives Calender June 2021
Gracie Combatives & Master Cycle Training schedule - June 2021 Gracie Combatives Calendar Gracie Combatives Calendar Monday Monday Tuesday Wednesday Wednesday Thursday Thursday Saturday Saturday Combatives Master cycle ® Combatives Master cycle Combatives Master cycle Combatives Master cycle GRACIE COMBATIVES ® 1 June 2 GRACIE 11:30am (45 Mins)COMBATIVES3 8:00pm (1 Hour) 5 11:30am (1 Hour) The Fastest Way to Street Readiness. Guaranteed. 10:30am (45mins) The Fastest Way to Street Readiness. Guaranteed. 10:30am (45mins) Gracie Combatives August 2009 Lesson 18 Leg locks Leg locks Reflex Class Leg lock 23 36 Essential Techniques 6:00pm (45mins) Classes Monday Tuesday WednesdayGracie CombativesThursday Friday Saturday 2nd Stripe & ABOVE No Gi 7:00pm (45mins)August Gi2009 Fight Sim Trap and Roll Escape – Mount 1 Leg Hook Takedown 23 Lesson 2 Side focus 27 28 29 3630 Essential Techniques31 August 1 No Gi Americana Armlock – Mount 2 Class 15 - 11:30a Class 1611:30am - 12:30p (45mins) Class 17Classes - 11:30a Class 18 - 12:30p RD Class - 11:30a Class 7 - 10:30a Clinch (Aggressive Opponent) 7 8 9 Monday11:30am (45 Mins) Tuesday10 Wednesday 8:00pm (1Thursday Hour) 12 Friday Saturday11:30am (1 Hour) Class 4 -8:00pm 7:00p (1 hour) Standing Focus Bring a Friend! Positional Control – Mount Trap and Roll Escape – Mount 3 Philosophy - 8 p Class 5 - 8:30p Body Fold Takedown 1 Class10:30am 3 - 8:30p (45mins) (Training Focus) Bring a Friend! 6:15pmLeg Hook(45mins)Class Takedown 6 - 7:00p 10:30amRD Class (45mins) - 6:30p Leg locks 10:30am (45mins) Take the Back + R.N.C. -
AF Nov / Dec '09.Qxp
Arche ryFocus Volume 13, Number 6, 2009 $8.00 Archery Focus Back Issues Back Issues of the Print Edition of Archery Focus magazine are U S$. each, which includes shipping and handling in the U.S. Call for international shipping prices. Call ... or fax ... or write us at N. Broadway , #, Chicago, IL . There is a complete and searchable index of all issues at www.archeryfocus.com. There are limited numbers of issues Volume , No. , , Volume , No . , , , , , available from AFm’s first five years. Volume , No . , , , Volume , No . , , , , , Volume , No . , , , Volume , No . ,,,,, Volume , No . ,,,, Volume , No . ,,,, Volume , No . ,,,,, Volume , No . ,, Volume , No . ,,,,, editorial What a Year! Wow, it has been quite a year. In teach beginners our sport. There was (If you are just noticing we have a just our second year living and work - very little in the way of curriculum “soft spot” for new and beginning ing in Chicago, we got very involved (what to teach, when, and how) help archers, you haven’t been paying in archery program development, and so we have created such a system. attention!) then we got tapped to do a small part Since it covers archers from never We also have the rest of Brian to help with the Chicago 2016 having shot an arrow to competing at Luke’s introduction to traditional Olympic bid. My new book, Coach - the national level, there is a lot of bows, an article about the wildest ing Archery came out and I have two ground to cover. I had been critical in iPhone app you are likely to ever see, other books that should be published the past of the fact that no one had another installment in out series on shortly. -
Lockdown Submission Grappling Series Rules & Regulations
LOCKDOWN SUBMISSION GRAPPLING SERIES RULES & REGULATIONS Dress & Equipment » All competitors must wear a mouthguard. » Groin guards are compulsory for kids and colts - optional for adults. MEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). WOMEN » Shorts or lycra elastic pants - without pockets or with pockets entirely stitched shut and reaching at least halfway down the thigh and at most to the knee. Attached metal or plastic of any kind that may hurt the opponent is expressly forbidden on the board shorts. » Rashguard or a shirt of elastic fabric (clings to body). FORBIDDEN » Any hard or rigid strapping which could cause injury or harm during a match » Joint protectors (knee, elbow braces, etc.) that increase body volume to the point of making it harder for an opponent to grip or lock (submit) » Full length compression training pants, tops or similiar » Board shorts or pants with pockets » Loose shirts of any kind » No gloves of any kind » Grease, liniments, oils or other similar substances » Foot gear (including wrestling boots) » Head gear » Hair pins » Jewellery and piercings Hygiene » Athletes’ finger and toe nails should be trimmed and short » Long hair should be tied up so as not to cause opponents any discomfort » Athletes will be disqualified if they are wearing hair dye that stains » Athletes presenting skin lesions or any other skin condition shall be directed to the tournament medical staff. -
Six Soldiers Win Championship Titles During 2019 Ohio Army National Guard Combatives Tournament
Sept. 27, 2019 Log# 19-24 For Immediate Release Six Soldiers win championship titles during 2019 Ohio Army National Guard Combatives Tournament COLUMBUS, Ohio — The sixth annual Ohio Army National Guard Combatives Tournament was conducted Sept. 14 at the Maj. Gen. Robert S. Beightler Armory in Columbus. With over 65 competitors participating in the double-elimination tournament, champions were crowned in six weight divisions. The competition tested the hand-to-hand combat techniques taught and practiced through the Modern Army Combatives Program (MACP), which trains Soldiers how to protect themselves in close quarters battle against threats using a nonlethal response and without firearms. The MACP draws from martial arts and combat sports including wrestling, Brazilian jiu-jitsu, judo, sambo, Muay Thai, and boxing. Following a full morning and early afternoon of preliminary and semifinal matches, the mid- afternoon championship bouts determined the best in each division. The top three placers in each weight division earned gold, silver, and bronze medals, respectively, with each champion getting a title belt that they retain until next year’s competition. The 2019 weight class champions are: • Lightweight division (males 140 lbs. and under; females 150 lbs. and under) Rank/Name: Sgt. Martin Cruz Unit: Company B, 837th Engineer Battalion, St. Marys Hometown: Cleveland • Welterweight division (males 141-155 lbs.; females 151-166 lbs.) Rank/Name: Spc. Anthony Skulina (has won four consecutive welterweight titles) Unit: 296th Engineer Detachment, Mansfield Hometown: Streetsboro • Middleweight division: (males 156-170 lbs.; females 167-182 lbs.) Rank/Name: Capt. Jonas Bray Unit: Company B, 2nd Battalion, 19th Special Forces Group, Columbus Hometown: Wilmington • Cruiserweight division: (171-185 lbs.; females 183-198 lbs.) Rank/Name: Spc. -
Purple Belt 3Rd Kyu/Mon Grading Requirements
Purple Belt 3rd Kyu/Mon Grading Requirements Note: • The general requirements for each grade are shown below • Additional specific requirements may be asked for during the grading • Any element may be varied at the discretion of the Grading Officer(s) • The Grading Officer(s) may request technique(s) from any previous grade • Items marked ** are for Adults Only • New items for each grade are shown in blue No: Section: Techniques: Requirements: Successfully tie your belt/Dojo 1 Etiquette Belt Tie & Terminology Etiquette and Terminology Previous Footwork Katas+ 2 Stances/Tai Sabaki Tai Sabaki (Call out Atemi points) Tai Sabaki Drill No:4 with partner Lead Punch - Rear Punch - Hook Punch - Uppercut Demonstrate individual strikes with a Punch - Palm Heel - Back Fist - Hammer Fist - partner on Pads using Left & Right Leg 3 Strikes Hands/Elbows Piston Punch - Knife Hand - Ridge Hand – Fore Combat Stance Knuckle Strike** - Forward Elbow - Rear Elbow - Downwards Elbow – Upwards Elbow** Front Snap Kick - Front Thrust Kick - Round Kick Demonstrate individual strikes with a Groin Kick - Stamp kick - Side Snap Kick - Rising 4 Strikes Kicks/Knees partner on Pads using Left & Right Leg Knee - Round Knee – Back Kick – Turning Back Combat Stance Kick – Side Thrust Kick Upward Rising Block - Inside Forearm Block Demonstrate with a partner a against: Downward Forearm Block - Palm Block - Double Straight Punch - Swinging Punch - Front 5 Blocking Forearm Block - Single Cover Block - Double Cover Kick Block - Knife Hand Block Arm Lever – Vertical Elbow Lock** -
NAGA No Gi Points Takedowns 1 Or 2 Points Submission Attempts 1 Or 2
This is a summary of the NAGA No-Gi and Gi rules. This document contains important information on scoring, illegal techniques, time limits, and safety related items. For a complete listing of the NAGA Rules, visit the NAGA website, www.NAGAfighter.com. NAGA makes every effort to give our competitors an environment that is fair and safe. Have fun and thank you for competing in NAGA. NAGA No Gi Points Takedowns 1 or 2 Points Submission Attempts 1 or 2 Points Sweeps 2 Points Side Control Variations 2 Points Mount 2 Points Back Grab 2 Points Knee on Belly 2 Points NO-GI TAKEDOWNS: 2 Points are awarded when you initiate a Takedown, take your opponent off their feet, and remain on a top position for two seconds. 1 Point may be awarded for Takedowns that do not result in top control. All Takedowns are legal except dropping an opponent on their head, or a Scissors Takedown without placing your hand on the mat first (Scissors Takedowns are illegal for Children and Teens). Slamming an opponent with the intention to cause injury will result in immediate disqualification. NO-GI DOMINANT POSITIONAL CONTROL: 2 Points are awarded for all forms of top control that provide common submission opportunities, including Side Mount, North-South, Knee on Belly, Scarf Hold, Modified Scarf Hold, Top Turtle control, Mount, and Back Grab positions. Consecutive control points are only awarded for going from a form of Side Control to Knee on Belly/Mount/Back Grab, not from a Side Control to another form of Side Control. -
Jiu Jistu Basics You Are Going to Need
Jiu Jistu Basics Some things to remember when you are rst starting: -It is going to be hard. Really hard. -You are confused? That is ok. There are many pieces to jiu jitsu and it will take time for them to all come together. -TAP. Both respect it and use it. When someone taps, immediately let go. When you feel you are in a bad position, or even if you have a tiny bit of doubt, just tap and start again. -You’re probably going to get someone’s hair and/or sweat in your mouth. General Rules: -No grabbing, bending, attacking individual ngers. Just don’t. -No striking, punching or kicking. -No eye gouging or shhooks. -No picking people up and slamming them to the ground. -You can’t grab the inside of the sleeve or pant cu. You can grab inside the top of the pants though. Weird huh? You are going to need: -A gi. You can get a jiu jitsu gi online or at Dojo Outtters here in Portland. You will need a jiu jitsu gi, not a karate gi. They’re thicker and can withstand all the gripping and pulling. -A white belt. This signies your rank and keeps your top closed. -A water bottle. You’re going to get tired and thirsty during practice. We have a water cooler behind the front door where you came in. -A mouth guard. This is optional, but it will be helpful. Though there is no striking in jiu jitsu, it is a combat sport. Wearing a mouth guard is a good idea. -
Trail News Winter 2011
TRAIL NEWS Parks Recreation Library Community City Departments Winter 2011–12 News || Services || Programs || Events || Information City Matters Our Greatest Opportunity —by Mayor Doug Neeley iT is hard For Me To Believe ThaT This is The for the first long-distance transmission of electricity FourTh QuarTerly arTiCle ThaT i aM WriTing and later power for the first inter-urban street cars. For The Trail neWs. it means that i am nearing the for millennia willamette falls was also (and occasion- end of my first year of service as Mayor of this fabulous ally still is) the fishing grounds of various tribes from city. it is also hard for me believe that i am returning to the Pacificn orthwest, ancient petroglyphs testifying a topic that i discussed in my second article, and by the to the importance of this site to the original human time you read this article, you will know more about inhabitants of this tumwater. this topic than i now know. this site, more than any other within the Metro the Metro region government announced that it region, has the potential of becoming a regional was submitting a bid for the property where the Blue destination for our residents and tourists to experi- Heron Mill was situated using funds provided by bonds ence that natural feature which resulted in oregon overwhelmingly supported by voters for procuring open spaces in or near the City becoming the center of early development and Metro regional boundary. the purposes for these funds was to purchase lands the Capitol of the oregon territory.