BJJ Study Guide Level 1 (Orange – Green Belts)

Side Control and Half Guard Curriculum Adv. Side Control Positions

 Smart Knee: We are in a defensive side control position on our opponent. They tuck their elbow tight enough to be able to hip out re-guard. We will post up on our north leg and slide our south knee into their hip. The knee should enter in an arc to get ahead of our opponent’s knee. From here, when they lift the elbow to reach our hips, we can sit out under it.  Modified Side Control: From our sit-out side control, our opponent uses their outside arm as a blade across our neck. We will take our top arm over their head and pin our elbow to their neck. We will engage our smart knee, and then transition our other hand to that hip as we disengage the smart knee. Hips low, hug onto a bridging opponent. If the blade is removed, we can transition back: south hand, smart knee, then north hand, back to a sit out or defensive side control.  High Step to Mount: From our modified sit-out side control, our opponent does not remove the blade. We will scissor our legs to a reverse sit-outside control. North knee sliding under us to our opponent’s hip. Chest low, top hand under our opponent’s leg. We will use our top hand to pull our opponent’s legs towards us and perform our high step. Immediate insertion of the hook.  False Ribs: From modified sit out Side Control, our opponent raises their inside knee to block our high step. We will use our top arm to swim under their thigh and create a small gap so we use our high step.  Sling-Shot Step: From modified sit out Side Control, our opponent raises their outside knee to block our high step. We will grab our back toes with same side hand. Extend our leg across their body and shoot for immediate hook insertion.

High-Low Guard

 Basic Position: Our outside leg is biting over our opponent’s head. The other knee is slid across our opponent’s hips. The outside hand is pulling our opponent’s north elbow across our body and our inside hand is blocking their hips from coming towards our head. Hips are up and we stick to our opponent.  Basic Entry: From under side control we cannot re-guard because our opponent has our hips pinned with their elbow. We will bridge up and into them the best we can. Keeping our elbow frames, we will shoot our bottom knee in as if we are re- guarding, but our outside knee will wrap over the head. Most importantly, we must extend our inside thigh to become perpendicular with our opponent.  Modified Entry: Our opponent is in a modified side control. We will bridge and hip away, but when we shoot our knee in it must go around the arm at our hips. BE ready to transition directly to the triangle as described below.  Transitions: When our opponent begins to peel our inside leg off the hip, we will release the bite on the head and quickly loop it to the other side. We will hip towards our still trapped leg and egg beater it around to finish in triangle guard. Safe Hands

 Outside Hook: We are on the bottom of side control and our opponent has head & arm control. We will use our inside arm to hook and peel on their head locking arm. Our outside arm wraps the head and holds them to us. We will lift our head and stick it to their shoulder. When they try to create space, we slide our outside hand across the neck. If they sit and control, we either go to high low guard or re-guard. If they try to reach over our head, we hide our outside arm under the armpit. If they go for the mount, we use our elbow escape.  Inside Hook: When we get the blade across the neck, our opponent releases the headlock to attack the blade. Our inside hand will frame on their bicep. If they reach over, we will hide under the armpit. If they swim around, pin your head and swim back in.  Swim South: If we cannot get our hand across the neck, we will use hip bumps to swim under the south armpit.  Body Lock: Last resort, our opponent has the rat trap and the elbow cup ready if we move. We will gable grip behind our opponent. Head up to prevent chokes. When opponent lifts to pry us off, we will take our hand across the throat, or under the south armpit. Re-Guard Prevention

 Heavy Hips: We are on top in side control. Our opponent begins a re-guard attempt; their knee comes across our body. We will cup their outside shoulder and pin our head. Our other hand will block the knee and we will drop our hip onto their knee. Lastly, we will circle our extended leg into the hip ending a smart knee position. We can use our blocking hand to break the elbow knee wall.  Ankle Grab: If our opponent extends their body away from us after getting their knee across our hip, we will use our outside arm to wrap under their thigh and grab their ankle/foot. The other hand will block inside our opponent’s same side arm, and we will walk around the trapped leg, sliding our back knee into the smart knee position. If our opponent’s knee is too active or long, we can use our front knee to step around it, then reverse high step to sit into a modified sit-out side control.  Ankle Hug: Opponent attempts re-guard from a modified side control. Their leg comes across our south arm and hips. Wrap under the ankle and onto their hips to keep their leg trapped. Tuck your head to their belly to prevent the high-low guard. Tighten your elbow on opponent’s neck to prevent extension. Move north and slide your back knee in and back stroke your arm back to the hip. Escape to Turtle

 Standard: We are under an offensive side control. Using our safe hands, we achieve an under hook on their south armpit. From here, we will shoot the under hook high as we use our legs to pull us down. Our legs will switch and we will tuck our bottom elbow. We should slip out the side to end in back control  Modified: If our opponent modifies when we achieve our under hook. We will use a hip bump to get up on our side facing our opponent. Our under hooking hand goes to the hip as well as our inside elbow. Moving our hips away to become parallel with our opponent, we will switch our hips and bring our knees into turtle as we attack the leg. Either pull the leg to the inside, or circle to sit on the leg and take the back.  Guard Retrieval: If our opponent sprawls away from our leg attack. We will bring our outside arm across the hips. Our other arm’s elbow should be down on the mat. Our outside leg will post up and we will shoot our back knee in across the hip. If our opponent.

 Outside Turtle: If our opponent has only their south hand modified, but their north hand is still under our head. We will bridge them up, and, as we come down, we will turn away and get our inside hand clear. We give a push with our north elbow as we turn away, switch our hips and quickly face our opponent. We will either attack the leg or retrieve guard depending on our opponent’s distance. Adv. Americana

 Rat Trap: From offensive side control, we will make sure both arms are over our opponent, isolating the arm. We should cup the isolated elbow with our south hand. Our north hand will wait on our cheek. When they bring their hand around to push on our neck, we drop the trap and finish the lock.  Shoulder Drive: From the rat trap position, our opponent does not circle the arm around. They may hug our head out of desperation. We will use our south hand to peel their neck hug as loose as possible, then, pushing off our south leg, we drive our shoulder to the mat. As soon as it hits, we attack the wrist and slide back to our offensive side control.  Armlock Transition: When we lock up the americana our opponent extends their arm. We will follow all the way out and shoot our south arm in deep all the way to the elbow pit. Getting the attacked thumb up, we will extend our south arm to finish. Elbow Cup Armbar

From offensive side control on our opponent, their outside arm is isolated. We will use our outside arm to bite under their tricep. Coming up to our smart knee position, we will pull our under hooking elbow across the body and drop it heavy to the mat. We will use our north arm to put some pressure on their neck. Next, we slide our inside knee to their armpit and step our outside foot all the way over their head to behind their hips and use our hand on their neck to grab their pants. Our leg across their body will slide heel to ribs, then to armpit and we will secure our control on the arm we are attacking. Lastly, we retract our south leg and extend it across the body for the armbar position. Shin Split Position

From our smart knee position, we will use our north hand to bug the neck. When their hand goes to defend, we will grab the wrist and shoot our top knee over the bicep. Our north hand stays out for base and our ankle sticks to their elbow.

Kimura

 Leg Under-Hook: We are in our shin split position. Our north arm will reach back and grab the wrist of our opponent’s trapped arm. From here, we will lean forward to lift the arm off the ground. Our south leg will slide under the arm and our north leg will straighten to come off the arm. When ready, we will step our knee to the far side of our opponent’s head, essentially sitting on their face. Our north arm will go under the isolated tricep and we will establish the double wrist grab. Pin the wrist to the mat and slowly extend the north arm to finish the shoulder lock.  Leg Over-Hook: If our opponent does not allow us to grab the trapped wrist from the shin split position, we will slide our south leg over the trapped arm. Our north leg will perform a high step over the head and we will post up on our foot, pulling our opponent to their side. We will hand off arm control to our north arm while maintaining good posture. Lastly, establish the double wrist grab and take their wrist to your foot to finish the shoulder lock.  Armbar Transitions: If our opponent straightens their arm at any point during our low control, we can transition to a straight armlock. If they grab onto their belt, uniform or other hand, we can spin and sit for an armbar. North-South

 Basic Transition: We are in a modified side control on top of our opponent. We begin to walk our body north. As we clear their inside arm, we will take our north elbow over their outside arm. Both elbows are in their armpits, our belly in on their head. We begin to walk our hips to the cross side and remove the previously south and take it elbow to ear. We end in modified side control on the opposite side.  One Thumb Choke: We begin the north south transition. When we clear their inside arm, our south arm will reach under it and grab the collar. We walk back into our side control and circle back to our head control with our north arm. Lastly, we drive our north blade across the neck, turning their head away from us, thumb in. We drop our hip and elbow and push north to finish.  One Thumb Choke Details: If they defend with their inside arm, we will go for the choke, pin the defending wrist with our choking hand and cut our south knee over it to finish as usual. If they use their outside hand to defend the neck, we will use our head to pin their arm, slice hand from the outside-in, and insert the thumb to finish. If they block our north arm from re-controlling the head, we will open the hand as much as we can, shoot our head in the hole and back stroke our arm to the head control to finish as usual.  Two Thumb Choke: We are on top in side control. We will modify our south hand, but our north hand will go thumb inside the collar. We begin to walk north and step up with our north leg so we can drop the knee to block our opponent’s head. Our head will switch sides and our back leg does a large back step. Insert the second thumb palm down. Transition back to N/S and frame the head with knees. Pull hands to hips to finish.  Two Thumb Choke Details: If his inside hand begins to block, we can drop our knee at the head to the hip and our outside knee can shoot into the shin split position. Thumb insert and finish as usual. Adv. Knee on Belly

 Moving Around: From the basic KOB position on top of our opponent. Our outside hand goes to chest, and our inside hand goes below our same side knee. With our weight on our hands, we will perform a set up step with our south foot, taking toes to their shoulder. Our north foot will swing all the way around to the cross side hip, and our back leg will perform a back step to end out wide.  Moving Across: Lean forward, hands on mat or neck, Begin to slide knee across, and throw the back leg over on top. Wind shield wiper the bottom foot off and set it out wide.  Cross Collar Choke: Just like from the mount or guard. We will insert our outside thumb to the cross side collar. Put neck pressure to distract and shoot the other hand, palm up into the other side of the collar. Drop head, lower hips and pull hands to hips to finish.  Baseball Choke: From KOB position, we will insert our outside thumb into the collar. Our other hand will shoot fingers into the other side of the collar. Pivoting on our thumb-in fist, we will step around and over the head, knees down. Our head should be on the outside of their hip. Expand chest and pull hands to hips to finish.  Baseball Choke Details: If they block with the inside arm to their ear, we will use our south knee to cut through it. If they block with their outside arm to the ear, we will swim in and drop our elbow immediately. If their inside arm block the elbow from dropping, our south knee will pin the blocking hand and expend the arm to break the grip, and then cut the elbow down.

Americana Counters

 Heavy Elbow: Our outside wrist is pinned, but they do not have the double wrist grab. Prevent the double wrist grab by turning towards the attacked arm, using our inside foot to bridge our weight into the elbow. Our same side knee can come up to add an extra layer of defense. Our inside hand will reach over and grab their pinning wrist, lifting it and allowing us to pull our pinned wrist in towards our shoulder. Once free, our hand hides under their north armpit.  Outside Turtle Fake: If we cannot reach the pinning wrist with our inside hand. We will reach it over and switch our hips as if going to an outside turtle escape. When they base out, we will turn back into them immediately.  North Reach: If our opponent does achieve the double wrist grab, the best defense is a tap. In desperation we can bridge up and shoot our hand north as we come down form our bridge. Turning into our opponent, we would bring the hand back to our chest in safety position. Our inside hand does not grab, it helps to frame on our opponent’s hips during the bridge Armbar Counters

 Block and Sit: As our opponent spins for the armbar, we will tuck our un-attacked elbow before their heel gets to our armpit. As they sit, we will slip the leg off our head and sit up into our opponents guard, both hands come in.  Figure 4: If possible, we want our attacked arm to grab the bicep of our safe arm as our opponent begins to sit. Our safe arm anchors under their north thigh and we are momentarily safe. We escape by hipping away, turning towards our opponent, and extending the safe arm. Sit in or push yourself on top of their north leg.  Back Roll: If our opponent does not grab our pants as they step around, we will initiate a back roll during their sit. Knees go over the un-attacked shoulder. Single Thumb Choke Defenses

 Under-Hook & Isolation Prevention: A tucked inside elbow and hand at safety position will prevent the under-hook and isolation of the inside arm. Look for the outside turtle as they try to isolate the arm.

 Inside Arm Recovery: If our opponent isolates our inside arm, but has not yet re- established the head control, we will use our isolate arm to push our head under their hips, coming into a line with our opponent and allowing us to swim our isolate arm back into the mix so we can protect our neck. This can also be done as they are going from the head control to reach for the choke. Two Thumb Choke Counters

 Thumb 1 Defense: We are under side control. Our opponent seeks to insert their outside thumb into our same side lapel. We will prevent its entry by keeping an inside hook on their outside arm with our inside arm. If they establish the 1st thumb, we will defend with an inside arm frame on our ear. Keeping an active defense, look for a blade on the neck and re-guard or high low shots.  Thumb 2 Defense: If our opponent spins we need to keep both hands up. Our new inside hand should be at our collar preventing the second thumb’s direct entry. If they insert their thumb while our hand is still at the collar, we shoot our inside hand to frame at the ear. As we defend, we should see to bump and swim our outside arm under to help defend. Keeping an active defense, look for a blade on the neck and re-guard or high low shots. BaseBall Choke Counters

 Basic Prevention: Our opponent is in KOB position on top of us; they are attempting to establish their second grip, palm up on our outside lapel. We must keep our hands and elbows in aa tight safety position. If they achieve the grip, we will quickly use inside hand to push out on their elbow so our outside hand can swim to the inside and frame at our ear.  Emergency Escape: If our opponent achieves the grips, has a tight elbow, and begin to move to N/S to finish, our inside hand will frame at the ear under their grip. As they rotate, we will pop their arm over our head and turn to face them. Half Guard – Sweep/Roll Combo

 Back Take Failure: Under half guard, we achieve the outside arm under hook and an inside hook on their head locking arm. When we attempt to take the back, our opponent reaches for a deep over hook on our under hook. Taking our head even closer to their hips and staying up on our side, we will establish an outside leg trap and use it to extend our opponent’s outside foot away from their hips. Their other foot should be very close to our inside knee. Our inside hand will reach under and grab their ankle. Our outside hand will release the back and reach around to take control of the ankle. From here, we will kick our inside leg out and go knee to shoulder to hand post. We drive into our opponent to finish. Our inside hand can post to support weigh, or grab their same side knee to help the finish.  Heavy Opponent: When we begin to pick the ankle under our opponent, they may begin to sprawl out on us. This will begin to flatten our shoulders and kill our sweep. We will release the ankle and reach for an under hook on their same side thigh. We pull them towards us with our arm on their back, and turn our hips to the sky. Pushing off our toes, we roll them over.  Smart Opponent: Our opponent prevents our original sweep and our roll with balanced weight distribution. We will switch back to an inside leg trap. Our outside leg will lift and drive down to give us momentum to shoot our inside elbow out to post under us as we turn towards our opponent. We then use our outside foot to lift our hips and slide our inside leg out. Now in a kneeling battle with our opponent, we can attack the knee to drive them over, or, if their deep over hook is too powerful, we will limp arm out of their hook, attacking the back immediately after. Half Guard – Adv. Butterfly Hook

 Basic Sweep: Under half guard, we achieve the outside arm under hook and a butterfly hook on their trapped leg. From here, we will Get our head low near our opponent’s hips and turn up on our shoulders towards them. When ready to sweep, we will switch our inside hook on our opponent’s Head control arm to reach under and suck their elbow down. Releasing our inside trap on their leg, we will bridge towards our opponent and follow them with little hops and a sticky hook.  Sweep Failure: When we begin to bridge, our opponent bases out their outside arm, stopping the sweep. We will reach our inside arm to their same side thigh and reverse our hips and push them over for a roll over the top.  Roll Failure: Our opponent prevents the roll with hand base. Our outside arm will push our opponent towards the roll to make them base out more and create space. We will quickly hip between our opponent’s legs, insert our other leg to the top of our opponent’s thigh and end in X-Guard. Half Guard – Sitting Pass

 Standard Pass: We are on the top of half guard. Our opponent achieves the under hook before we do. We will establish strong head control of our opponent by putting shoulder pressure down to our hand, keeping them flat on their back. (Can feed the lapel if they have one) We will turn our hips towards our opponent as we straighten our free leg and lay our hip on the mat. The knee will then slide up under their hips. Our trapped foot will walk up close to the hips too, knee high in the air. Our top hand will grab our opponent’s top knee and begin to push we pull the foot out to a big back step. We will keep their hips turned away from us until we have our knee in to their hip.  Bottom Knee Assist: We begin the sitting pass, but our opponent clamps onto our foot and we cannot perform the back step. We will place our foot back on the ground and lift our hips up. Our free knee will go into our opponent’s lower thigh/hip area. Using our knee to pin their thigh to the ground, we will extract our foot as usual.  Tripod Transition: If our opponent releases the under hook and begin to block the knee from slipping out during our pass, we will quickly take the under hook position as we release the pants and open our bottom knee to bring us up to tripod passing position.  Sitting Lockdown Release: Our opponent achieves the under hook while we are in lock down. We will move our hips south. Our top hand will reach over and grab our opponent’s outside leg. We will lift all of the lock down up so we can kick our bottom leg under it. From here, our leg under the lock down will kick over and hook the locking foot. This allows our trapped leg to circle out and walk up to finish a sitting pass. Half Guard – Reverse Pass

 Standard: On top of half guard, our opponent achieves an under hook. The under hook is too deep for a sitting pass, so we will tripod up slightly and perform a large back step with our free leg. Our under-hooked arm becomes a headlock and our top arm controls our opponent’s outside leg. Pulling their knees to the ground in front of us, we will slide out hips north, pushing their legs down as we pull our toes out.  Tripod Transition: When we attempt our reverse pass, our foot gets stuck and we cannot pull it out of their wrapped legs. First attempting to get our leg out with the assistance of our free leg pushing on their bottom thigh, the foot is still stuck. Our free leg will then step over to a full mount. If our opponent still will not release our leg, we will look for the under hook, and begin a tripod pass to finish in side control.