SUNDAY, JANUARY 12, 2014 (PAGE-4)

MOVIE REVIEW HEALTHLINES DEDH Healthy Foods Prof. R.D. Gupta (coarse charmagaz) and cucumber seeds (fine charmagaz). Sesame and linseed seeds/ Leafy vegetables : It is not possible to fulfill flaxseeds also perform the same functions as the one's nutrition requirements one's nutritional ISHQIYA aforesaid nuts do. requirements without having vegetables especial- Little nuts, especially almonds are rich in antiox- ly leafy ones in the diet. Leafy vegetables mostly idants and also contain omega - 3 fatty acids. consist of spinach, fenugreek leaves, drumstick, Almonds are rich in protein, healthy oils, fibre, vita- asparagus, lettuce, broccoli etc; which are avail- min E, magnesium and heart favourable mono and a must able in abundance and constitute a good source of polysaturated and help to check cholesterol level. fibre besides vitamins. Main vitamins present in Eating a few almonds every day can be absolute- leafy vegetables are vitamin A, vitamin C, vitamin ly worth for them who are able to devote them, K and folic acid. Leafy vegetables are also a vision though one needs to keep an eye on the calories protector and furnish with four essential minerals watch one consumes. About a quarter cup i.e 20-25 viz; calcium, magnesium, iron and potassium. almonds, cashews, kernel of walnuts are good Always try to include one of the aforesaid leafy veg- young woman. Muniya too has plans of her stay and the backbone of the enterprise. enough in a week. A handful of almonds possess etables in diet and make darker the better. own. She leaves the palace every now and The lines are loaded with wit and the usage 164 calories and 7g of protein which help to con- Taran Adarsh Summer vegetables : Pumpkins are rich in then in a disguise to meet gangsters in dark of Urdu is prudently juxtaposed in several trol what one eats. Almonds also help growing chil- beta carotene, calcium, potassium and fibre. In tra- It's a well-established trend to have a alleys. The palace is rife with intrigue... sequences. The DoP captures the old- dren in developing strong bones. A study done by ditional medicines pumpkins are known to possess franchise or a sequel as a meritorious fol- Unlike the promos of the first part, which scholars from University of Medicine and Dentistry world charm wonderfully well and the visu- cooling effects and diuretic in nature, and as such, low up to a triumphant prequel. The year communicated quite a bit about the film, the of New Jersey, West Chester University and Loma als are absolutely stunning. these are good for stomach upset. Yellow pumpkin 2013 ended on a high, with the third install- promos of DEDH ISHQIYAmaintain the ele- Linda University of California (all in the US) and Expectedly, Naseeruddin Shah is is a good source of soluble fibre, which assists to ment of the lucrative DHOOM franchise published in the Journal of the American College ment of mystery around the characters and supremely efficient as Khalujaan. Getting fight constipation. rewriting the record books. Now, in the sec- of Nutrition also confirm that almond can control its plot. Sure, one is familiar with Khalujaan into the skin of the character, the actor gives Bottle gourd (ghiya) and squash (tinda) contain ond week of 2014, a sequel to the immense- diabetes if are consumed regularly. and Babban, but the new characters that it all to the film, delivering a performance iron and some amount of calcium. Bitter gourd ly likable ISHQIYA [2010] is out to woo the Abhishek Chaubey introduces us to in Berries : Berries are high in fibre content and spectators -- DEDH ISHQIYA. But unlike that's sure to be recalled amongst his pre- (karela) possesses good quantity of iron and vita- DEDH ISHQIYA-- Begum Para and Muniya help to curb weight. They have more protective most franchises/sequels, which have an mium works. Matching Naseer is Madhuri min C, and has proved in preventing diabetes. specifically -- are shrouded in urban backdrop, DEDH ISHQIYA, much like Dixit-Nene, a powerhouse of talent. Cast in plant antioxidants than almost any other food. secrecy/ambiguity. While ISHQIYA was its predecessor, is set in the hinterland, has an unconventional role, it's a colossal leap an unassuming, homespun feel and an old- world charm to it. But let me make one thing clear: Cosmetically, the two films may be in Begum Para [Madhuri Dixit-Nene] of Mahmudabad the same space, but the stories are in sharp contrast to one another. is hosting a festival of poetry and music in her mansion. Abhishek Chaubey created an out of the ordinary world in his directorial debut The country's best poets are in town. Khalujaan ISHQIYA. The tale of a love-lorn and ruth- less woman Krishna [portrayed by Vidya [Naseeruddin Shah], posing as the Nawab of Chandpur, Balan], who uses Khalujaan and Babban to settle scores, caught the attention of is participating as a poet in the festival. He is not cineastes for varied reasons. Besides a dif- there merely to show off his poetic wares, but to fering plot and an enthralling screenplay, that film had wit, conspiracy and romance impress the widowed Begum who, as the grapevine that was so unconventional and individual- istic on the Hindi screen then. DEDH suggests, is scouting for a husband -- preferably a poet. ISHQIYA continues the escapades of Khalujaan and Babban, but the duo has the extremely desirable, sophisticated, but a earthy and rustic, one gets to witness an for the actress who has several power- secretive woman [Begum Para] and her Lady's finger (bhindi) has good amount of calcium, Antioxidants not only lower disease risks but also alternate universe in DEDH ISHQIYA. packed performances in her repertoire. She confidant [Muniya] for company. In addition, also deserves kudos for opting for an folic acid and vitamin C. It is also good source of assist to prevent memory loss. They are rich in vita- There's a lot of poetry, music and color this soluble fiber, and is very good for checking blood while the first part was a love triangle, with unconventional, avant-garde character, mins particularly vitamin C. Numerous studies have time around. At the same time, there are sugar levels. both Khalujaan and Babban falling in love which will only win her tremendous admira- shown that berries offer great protection against layers to the story that baffle you. Garnished Whole grains food : Whole grains food have with Krishna, DEDH ISHQIYA has two love tion and honour in times to come. Arshad with chaste Urdu and peppered with uncon- up to 90 per cent more fibre, and essential nutri- heart disease stroke, cancer and many other dis- stories running concurrently. Warsi is in terrific form yet again. The actor, ventional humor and simmering sexuality, ents and vitamins than refined food grains. These eases. ISHQIYA was sharp, spicy and volatile, a spontaneous performer, wows you with with impulsive characters and a storyline the characters indulge in a treacherous food grains assist to reduce cholesterol. They are Among various kinds of berries like Indian goose his brilliant act. In fact, Naseer and Arshad taking a somersault every few minutes. game yet again. This time, it's even more also super rich in vitamins and minerals. Consum- berries (amla), black berries and blueberries, the are a delight to watch in several sequences, DEDH ISHQIYA is no different. It transports dicey and perilous. ing whole grains food like wheat, barely etc; in dai- last one top the antioxidant fruit in the benefits list- with both complimenting each other from you to a diverse world, but like the first part, Abhishek Chaubey deserves colossal ly diet ensure the intake of glucose immediately, ed above. Besides, other health benefits, blueber- this one focuses on love and deceit as well. admiration for taking the story forward by commencement to conclusion. Huma which is important ingredients for brain to function ries help to prevent high blood pressure, macular Also, it's far more complex this time retaining some characters and adding sev- Qureshi is fantastic and if one were to say perfectly as well as source of energy to various parts degeneration and brain damage leading to around... and the truth hits you like a ton of eral new ones. The screenplay is capricious so, catches you with complete surprise. Her of the body. Whole wheat bread and pasta, and Alzheimer's disease. Blueberry is a beautiful fruit bricks! and unpredictable, imparting a flavor that's sequences with Naseer, Madhuri and brown rice are high in essential nutrients and do rich not only in antioxidants but also contains vita- Begum Para [Madhuri Dixit-Nene] of distinct and one you most certainly haven't Arshad reiterate that she can stand on her not contribute to weight gain. Hence one should mins which help to combat the loss of cognitive abil- Mahmudabad is hosting a festival of poet- experienced heretofore. Also, a section of feet, despite being pitted against top notch start for at least one day with whole wheat cereal ities that is known to deteriorate with growing age. actors. Yet another performance that stays ry and music in her mansion. The country's the audience may find the chaste Urdu a or a whole wheat bread toast. Oats porridge or local Studies have shown that blueberries prove to be with you is that of Vijay Raaz. One of the best poets are in town. Khalujaan tad strenuous to comprehend [although the style upma is a great breakfast option, home baked excellent in enhancing learning capacity/memory. finest talents around, I am sure, DEDH [Naseeruddin Shah], posing as the Nawab sub-titles make it quite effortless to deci- oatmeal cookies make for a mid meal snack. A cup of blueberries has 81 calories and 4g of ISHQIYA will make the film fraternity real- of Chandpur, is participating as a poet in the pher], but come on, when you have a film Powder oatmeal and blend with milk/yoghurt for fibre, whereas blackberries of a single cup contain festival. He is not there merely to show off based in Punjab or a South Indian state, the ize that you cannot ignore him for long. thick pan cakes topped off with dried or cut fruit and 74 calories and a whopping 10 g of fibre. Raspber- his poetic wares, but to impress the wid- essence of that sector has to come to the Salman Shahid is top notch in a cameo. honey. It can also be mixed with dosa batter or use ries contain 60 calories in one of its cup with 8g of owed Begum who, as the grapevine sug- forefront, right? Ravi Gosain does a decent job. Manoj Pah- as dosa battar. fibre. One cup of sliced strawberries has 50 calo- gests, is scouting for a husband -- prefer- The music [Vishal Bhardwaj] is a sore wa registers a solid impact. Nuts : Always make nuts as an essential com- ries and 4g of fibre. ably a poet. point and one misses winsome tracks like On the whole, DEDH ISHQIYA is a wor- ponent in the diet as they are an excellent source Yoghurt : Low fat or plain yoghurt is a great Babban [Arshad Warsi] arrives in Mah- 'Dil To Bachcha Hain Ji' and 'Ibne Batuta' thy follow up to the widely admired ISHQIYA. of proteins and vitamins especially B and E. They source of protein, calcium and vitamins. It has also mudabad to take Khalujaan back to their old from ISHQIYA. This film deserved an Powerful writing, superb direction and out- have proved beneficial in fighting heart disease and healthy bacteria i.e; Lactobacilli which can fight dis- life, but his plans alter the moment he sets entrancing score, also because the empha- standing performances make DEDH cancer. Although nuts are high in calories and fat eases. The amino acids that yoghurt contains result his eyes on Begum's maid and confidant sis is on poetry this time. Dialogue, also ISHQIYA a must watch. Just don't miss it! yet their fat is the heart healthy kind. Nuts (chilgo- in the formation of substances that are known to Muniya [Huma Qureshi], a brash and sexy penned by Vishal Bhardwaj, are the main- http://www.bollywoodhungama.com. za), walnut (akhroat), pumpkin and gourd seeds deal with stress and also improve memory. BEAUTY TIPS Knee Arthiritis India is in many ways, is the Hair Care During Winter KNEE ARTHRITIS CAPITAL OF THE WORLD with more people Shahnaz Husain In dry and cold weather, the hair may rods are used, it would be necessary to use needing knee replacement lack moisture. Use a mild herbal shampoo oil and conditioners to reduce hair damage. While travelling in winter, or on a win- and conditioner to soften the hair and make The classic ponytail is dictating trends here then anywhere else in the ter vacation, one should carry Hair cream it smooth and manageable. One can also and is ideal for holidays. It suits most face with sunscreen, herbal shampoo, hair world. Of the 12 million people use a hair serum or leave-on type of con- shapes, because one can wear a pony tail serum, hair conditioner. ditioner. Take very little and apply it the high or low, with a fringe or without, or with needing TKR there was close to same way, but do not rinse off. Apply con- wisps or curls falling down, with that care- 65,000 procedures performed ditioners on the ends too. A hair cream with fully-careless look. A ponytail is actually an in India in 2013. The opportunity sunscreen would provide protection from easy hair do. With ribbons, or other hair * Allows for greater knee bending such as sit- the sun. A mild herbal shampoo is a must. accessories, it can even provide a touch of is clearly very large in India to ting cross-legged Carry a scarf along to protect your hair from glamour. touch the lives of patients * Natural-bone conserving design. over-exposure to the sun, as well as from Braids are also in. One can have a side VERILAST™ wind and dust. You will need it if you are brain and tie it up with a matching ribbon. suffering from Knee Arthritis. * Combination of OXINIUM™ metal alloy and out motoring, boating or even walking. You can do up the hair in several braids "highly crosslinked" polyethylene Even during your holiday, you can use and then put them up in a pony tail with rib- Demand for knee replacements among the age group of 45-64 has tripled since the last two * Aknee implant technology that combines two natural ingredients for your hair to improve bons. Coloured ribbons can also be used to three years. low-friction materials its look. 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THEN DIVIDE is a concept which is beyond just purely an as compared to conventional CAS surgery. implant…..its biomaterials, accuracy, alignment, * No incision necessary in the shin bone or the IT INTO THREE SECTIONS AND MAKE A LOOSE gender specific design, sizing, technology and thigh bone. conglomeration of all these is the answer for a * No extra stab wounds and hole marks that BRAID AND SECURE IT WITH A RIBBON, knee replacement which is biological, gives high you have with other navigation systems. bending and longevity of more than 30 years. Drastic reduction in risk of infection and New technology is specifically engineered to SCRUNCHY OR RUBBER BAND chances of injury after the surgery, which likely . address the unmet market need for smaller sized means a longer lasting knee. women population that is still younger spectrum Patient Specific Instrumentation and wishes for surgery that is high flexion, pain- * Use of patient specific instruments provides the hair and add shine to it. Beer works well frizz cream or spray. Comb the hair by less, minimally invasive and can last a lifetime. for winter. Add the juice of a lemon to the sweeping it all to one side. Then divide it High Flexion Knee Implants with special poly- a tailormade solution for each patient resulting in beer and rinse the hair with it. Leave on for into three sections and make a loose braid ethylene ATTUNE™ perfectly aligned knee implant. a few minutes and rinse off with plain water. and secure it with a ribbon, scrunchy or rub- Attune is an innovative, comprehensive and * Personalized solution based on a patient's It softens and smoothens the hair and also ber band. The wisps of hair that remain can integrated knee system created as a result of unique anatomy. adds shine. frame the face, or some may be pinned up more than six years of extensive research to Minimally invasive TKR & Painless Surgery The winter hair care routine should Or, add a tea bag to 4 to 5 cups of warm to give you the carefully careless look. address unmet patient, surgeon and provider Smaller incision as compared to the tradition- water. Remove tea bag and cool the water. entail oil applications with warmed oil twice Putting the hair up is in vogue. It can be needs and is latest advancement in knee replace- al 10 to 12 inch incision minimizes the amount of Then add the juice of a lemon and use it as a week. Pure coconut oil or olive oil may put up with the help of hair accessories, ment options. It provides the best in class knee soft tissue damage that occurs when a surgeon a last rinse. This helps to make the hair silky reconstructs a knee. The potential benefits of this be heated and applied, followed by a hot with curls and ringlets. Long hair may be replacement solution for highly demanding & and shiny. active lifestyles. This combines the latest in approach include: Less bleeding during surgery, towel wrap. Wash the hair twice a week, put up too, in a casual knot or chignon. It using less shampoo and rinse well with Colouring and styling should be done design, kinematics, engineering and materials to less post-operative pain, shorter recovery time & may be as a top knot, or at the nape of the water. If the hair is dry, apply a creamy con- before the vacation. However, one can car- deliver a high level of stability and motion. smaller scars for improved cosmetics. ditioner, leaving it on for 2 minutes and rins- ry a hair dryer, rollers or heating rod to style neck. They can be secured with decorative * Wear resistance results in longer lasting (The author is Director & Head Max elite Institute ing with water. the hair yourself. If hair dryer and heating clips and hair accessories. knees. Orthopaedics).