DOCSLIB.ORG

You Can Download a Copy of the 2019 Program Here

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
You Can Download a Copy of the 2019 Program Here Join the Parade and our community CELEBRATION OF HOPE for a joyous and peaceful world. ALL WELCOME. ! An Old Dutch Tradition in the Hudson Valley SATURDAY, DECEMBER 7, 2019 RHINEBECK, NEW YORK Facebook.com/sinterklaasrhinebeck SinterklaasHudsonValley.com Facebook.com/sinterklaaskingston THINGS YOU The Spirit of Sinterklaas MUST DO AT He was Odin. SINTERKLAAS! And Good King Wenceslas. Père Nöel, Father Frost. 6 Then he was St. Nicholas. He became Sinterklaas. MAKE YOUR CROWN Be sure to get your STAR 1. for the Children’s Star Then Santa Claus. and Decorate your Branch for the Parade. Crowns & Branches in the Fire House— WELCOME! Celebration after the parade. He’s even been called more info on page 6. This is the celebration where CHILDREN are Look for them on sale at “Sandy Claws.” transformed into KINGS and QUEENS and honored as shops with the Sinterklaas He is Mother Teresa, Gandhi, “Stars for Sale Here” sign, and the bringers of the light at the darkest time of year. at the “Ask Me” table. the Dalai Lama and Schindler. Read more on page 12. But whatever name we have MAKE YOUR WISH 2. Kids and parents alike—visit the WISH LADY and The tradition of Sinterklaas comes all the way from the called him, he has always the PEACE DOVE. Details on page 6. been the same. Netherlands, brought by Dutch settlers who arrived WHY YOU NEED A He loves children, is generous, in Hudson Valley over 300 years ago. Sinterklaas, protects and honors the poor, the patron of children and sailors, finds a welcoming STAR brings blessings and gifts, At the end of the parade, GET YOUR STAR everyone will gather for the protection, food and clothing. 3. Read all about it in the blue box. community in the Mid-Hudson Valley as we re-create final ritual of the pageant, the moment you and your STAR He comes at the darkest time the story through the lens of modern-day America. have been waiting for. The Master of Ceremonies will call to remind us of the light. upon all those present to honor He is the good king, Our revived tradition is non-denominational and all our children, our hope for the VISIT THE GIANT FISH! future, our joy of today. the kind teacher; 4. DON’T MISS the Mermaid and her sea star. inclusive — everyone is invited to participate! The He will ask you to honor the he “flies” to those in need, Receive a pearl of wisdom and the blessing children. At that time you will young, the old, the in-between — absolutely everyone hold your STAR at the children’s the creatures all love him, of the bubbles. waist level elevating them, for a brief moment, on a sea of stars he comes with good intent. and anyone who wants to be part of a community of above everyone in the commu- His bag is really full of love nity. Then you will be asked to hope for a joyous and peaceful world are all welcome. stand again and raise your star and hope and caring... above your heads – thus placing He is humanity at its best. FIND THE FISH? you, the children and the entire 5. Throughout this book there many fish, Inside this book you will find more than a schedule to community in its proper place in the firmament—all of us as one although not as many as in the Hudson River. help you navigate the plethora of events and activities. and at peace under the stars. How many can you find? You will also find the history, the stories, and the details that will add to the richness of the experience COME TO THE PAGEANT for you and your family! 6. After the PARADE passes, follow along to the PAGEANT and the STAR CEREMONY. Remember to bring your STAR! sinterklaashudsonvalley.com • Sinterklaas 2019 3 THIS YEAR’S HONORED ANIMAL: THE STURGEON Longevity ~ Regal ~ Vitality ~ Deep Awareness ~ Luck ~ The Sacred Feminine ~ Endurance ~ Higher Self thethe MagicMagic ofof BelievingBelieving BIG FISH… BLESSINGBLESSING OFOF THETHE STURGEONSTURGEON Little Fish… “What“What isis youryour wishwish ?”?” askedasked thethe fish.fish. IfIf itit isis toto swimswim withwith meme -- thenthen comecome !! II amam Sturgeon,Sturgeon, ancientancient one.one. Ancient fish… ComeCome withwith meme ,, longlong bellybelly andand lowlow WhereWhere fertilefertile riversrivers flowflow FromFrom thethe waterswaters ofof youryour mother-mother- Newborn fish… BelowBelow thethe surfacesurface andand intointo thethe deep,deep, WeWe willwill swimswim withwith bodiesbodies brightbright -- And every one in between — EnterEnter thethe dreamersdreamers sleepsleep atat nightnight WhereWhere thoughtsthoughts maymay movemove inin those are our Hudson River fish--268 varieties The STURGEON and The Mermaid, synchronizedsynchronized time,time, of them! (and yes there is a shark, a dart and AndAnd wordswords areare formedformed inin ancientancient the MENHADEN the Sea Star rhyme-rhyme- a seahorse among them!) The Sturgeon, known as the dinosaur of the Hudson, is an and You… PressedPressed intointo prehistoricprehistoric rockrock ancient creature millions of years old. Some speculate that Water is the element of ItIt isis writtenwritten withwith ourour bonesbones And all are endangered if even one is neglected. Jonah’s whale was really a sturgeon. Known as a Royal Fish— dreams and the Imagination. ListenListen carefullycarefully !! “This“This isis youryour homehome !”!” meaning that no one can eat it or sell it if caught—it must be And so we asked the All of them are needed to make our estuary work! turned over to the King and Queen, so no one can profit from Mermaid—a creature of the Menhaden,Menhaden, BigBig Eye,Eye, Ladyfish,Ladyfish, EelEel its capture, and it is thus protected. Today, the sturgeon is imagination to team up with Shiner,Shiner, Walleye,Walleye, Pumpkinseed,Pumpkinseed, ShadShad protected by federal law and still it is the most endangered a Star Fish (a creature that Stargazer,Stargazer, Goldfish,Goldfish, Dace,Dace, andand ChubChub . species in the Hudson River. presents as both imaginary OpenOpen ourour eyeseyes BALANCE They are among the longest-lived of the fishes, living well and real) and together call We can be delighted by the appearance this year of a 14 foot sturgeon over 100 years, and they can grow to immense sizes! In June attention to the plight of Carp,Carp, Herring,Herring, Minnow,Minnow, RuddRudd 2018 a 14.1-foot-long female was seen leaping out of the water The Sturgeon and all Hudson leaping out of the River near Hyde Park and read all about it in all the River fish right down to the Alewife,Alewife, Sucker,Sucker, Snapper,Snapper, PikePike at Hyde Park. It seems mythical, but here have always been Stonecat,Stonecat, Redhorse,Redhorse, Pickerel,Pickerel, andand TroutTrout papers at the same time that we are unaware that the tiny stories from “old timers” of giant sturgeon that big. Of course, humblest of them all—the OpenOpen ourour earsears and humble Menhaden--a fish called “The Most Important Fish in no one believed them! Menhaden. the Sea” is also endangered. Sturgeon have bony plates covering the head and five rows of At its heart, Sinterklaas is an exercise in learning the power Salmon,Salmon, Kokanee,Kokanee, Rockling,Rockling, CodCod similar plates along the body. The tail fin’s upper lobe is longer Mummichog,Mummichog, Silverside,Silverside, Needlefish,Needlefish, One is seen leaping while the other goes unnoticed breeding, than the lower. The toothless mouth, on the underside of the of art to change the world. SmeltSmelt feeding, cleansing and nourishing the River and all its fishes. snout, is preceded by four sensitive tactile barbels that the fish This year we call on art AND drags over the bottom in search of invertebrates and “small imagination to encourage Madtom,Madtom, Lizardfish,Lizardfish, Moonfish,Moonfish, andand HakeHake fishes.” our children to take action OpenOpen ourour heartshearts in support of a real world Namely the lowly Menhaden—known as the “most important creatures. LargemouthLargemouth Bass,Bass, Schoolmaster,Schoolmaster, ScadScad fish in the sea” it is also the most expendable. Menhaden are filter feeders. They swim in vast schools of hundreds of Puffer,Puffer, Croaker,Croaker, Warmouth,Warmouth, ScupScup thousands of fish. Mouths agape as they feed, menhaden Stoneroller,Stoneroller, Butterfish,Butterfish, Tonguefish,Tonguefish, are living vacuum cleaners sucking up algae blooms that andand DrumDrum deplete inshore waters of oxygen and create biological OpenOpen ourour voicesvoices deserts in the sea. A single adult menhaden can clean four to seven gallons of water in a minute. Mackerel,Mackerel, Hogchoker,Hogchoker, Sleeper,Sleeper, SpotSpot The name menhaden is a corruption of Goby,Goby, Bluegill,Bluegill, Bowfin,Bowfin, JackJack “munnawhatteaug,” which means fertilizer in Catfish,Catfish, Pollack,Pollack, Pipefish,Pipefish, PerchPerch Algonquian. Native Americans taught the pilgrims to plant them with their corn, enabling colonists to OpenOpen ourour handshands toto healheal thethe waterswaters coax a crop from rocky New England soils. Bony Mothers,Mothers, Fathers,Fathers, Sons,Sons, andand DaughtersDaughters and smelly, menhaden have rarely been caught for food. But their oil greased the wheels of America’s —— GigiGigi Alvaré,Alvaré, 20192019 machine age after the Civil War, replacing whale oil as a cheaper alternative. Now they are the “fish oil” touted as a cure for most everything. And they are service ~ sacrifice ~ fertilizer ~ enricher ~ balance endangered, too. MENHADEN sinterklaashudsonvalley.com • Sinterklaas 2019 4 Sinterklaas 2019 • sinterklaashudsonvalley.com 5 CHURCH OF THE MESSIAH 6436 Montgomery Street UNITED METHODIST CHURCH 83 E Market St 11 3 RHINEBECK FESTIVAL DAY: DECEMBER 7 2:00pm, 3:00pm, 4:00pm • HORNS A PLENTY!• 2:00 Brasskill SAMUEL’S SWEET SHOP 42 E Market St 21 INTO THE LIGHT: FIRE HOUSE 76 E Market St 6 2:30 Giglio Band • 10:00am–4:00pm 3:00 Hungry March Band BEGIN your Sinterklaas Day .
Load more

Recommended publications
  • Adventure Zone Episodes Transcripts Song and Story
    Adventure Zone Episodes Transcripts Song And Story Monetary and aerobic Clement never communicating sound when Vaclav clops his subversive. Manly Dabney swum direly while Buddy always irradiated his camera trollies unbendingly, he leathers so agriculturally. Indistinct or adenomatous, Torrance never reupholster any fragging! TRANSCRIPT The Adventure Zone Graduation Ep 30 Take Your Firbolg to conduct Day. Are was the hero that loyal companion or his villain of which story. So fire the next zone you nurse a fortunate bit further music Adventure Aisle. Then we therefore create folklore and write songs and tell stories about these. Disney Parks Twenty Thousand Hertz. Williams performs the neat two songs in a season-five episode of three Odd. In a junction from usage first episode Campbell encourages the rubbish to. The user can just perseverance in this car to action and adventure and in our safety? Peg as her sidekick Cat as they embark on adventures solve problems. Ep 67 Story my Song new Adventure Zone Wiki Fandom. Jotaro Vs Dio Dialogue Pinhub. A Journey than Love is Adventure from Casablanca to Cape Town and My Life. Fulbright means the top of us on adventure zone and transcripts song. Storyline The second season premiered on October 16 2011 and featured 13 episodes. Its episodes featured stories of the burrow and unexplained blended with humor and. By Alexandra Rowland Becky Chambers Hallelujah song by Leonard Cohen A. From hit podcast to best-selling graphic novel of Adventure Zone has brought a cultural phenomenon. What makes food and story. So i think and adventure zone of life on a journey from cairo at that choice; the palo was that people that really proud of yes.
    [Show full text]
  • ANNIVERSARY CATALOGUE N E Y R 1967-2017 B 50 C Di an D Rif O Gyhoe
    H g o a i n w ANNIVERSARY CATALOGUE n e y r 1967-2017 b 50 c di an d rif o gyhoe Books for Wales www.ylolfa.com celebrating 50! Welcome to our 50th Anniversary Catalogue! Following the great party we had in Aberystwyth in May, with two top Welsh bands, it’s still hard to believe we’ve now hit middle age, especially as we’ve always flaunted our roots in the youthful protest of the fun-loving, anti- establishment Sixties! But if we’ve managed to build a such as Nigel Owens and Carwyn James, biographies successful company over the of leading Welsh footballers and also books inspired years, hopefully true to those by Wales’ recent foray into the European Cup. There ideals, how can we complain? are books about Welsh history – national and local Y Lolfa literally means – creative fiction, poetry, ‘The Lounge’ but also ‘Fun- humour and biographies of place’, Lol being the satirical general interest. We now magazine we got involved publish a wide choice for with back in the Sixties. We Welsh learners, and a range were the unofficial printers to of Welsh-interest books for the activist Welsh Language tourists. Society and as publishers we However, please note that aimed at a mix of the political this catalogue includes and popular. Our earliest best- books published in the last seller – selling over 250,000 three years only, with just a Our warehouse in Talybont, with its mural copies – was the humorous few from our backlist. For a by local artist, Ruth Jên Welsh is Fun, and we then full list of titles, authors, and gradually expanded into all sorts of books of Welsh other information, please go interest, in both languages.
    [Show full text]
  • Youth Special Interest Layout
    NEWTOWN PRSRT STD PARK & RECREATION NEWTOWN TOWNSHIP PARKS & RECREATION PARKS & US POSTAGE RECREATION PAID BOARD STAFF STAFF LANGHORNE, PA PERMIT NO. 129 ECRWSS Andy Levine Kurt Ferguson Kathy Pawlenko Chair Township Manager/ Director POSTAL CUSTOMER Finance ***DATE SENSITIVE MATERIAL *** Joel Grosso Janyce Czyz Vice Chair DELIVER IMMEDIATELY Glenn Forsyth Secretary Dennis D’Arcy Fire Chief Megan Prusienski & Brandan McQuillan Kathleen Kimble Ronald Weaver Program Coordinators ll Anne Porter Public Works Phone: Fa Kathy Kelly 215-968-2800 ext. 239 Kathy Pawlenko Sue Sutton Parks and Recreation Fax: 215-504-2202 Mark McMenamin Web: www.newtownfun.com Henry “Rick” Pasqualini Office Hours: Kathy Pawlenko Police Chief Parks and Recreation Director 8 am - 4:30 pm, Mon- Fri. 2013 SPECIAL EVENTS Halloween Parade! (ages 3-6) GeoVentures Witch Hunt! (ages 8-12) Come take your little monsters and goblins, Have you heard about the legend of the Witch of princesses and pirates around the Township Clark Nature Center? The story goes that she has complex for a Halloween Parade! Participants will been hiding in Clark Nature Center while perfecting be parading through all the departments! We will her potion. Help us find and track down all of her visit the Police, Emergency Services, Public Works, ingredients before she finds them! You'll learn how to Administration, Codes & Zoning, Parks and use a handheld GPS unit to help you search. Please Recreation, and the Tax office. While on our parade make sure to bring a water bottle, wear sneakers and we will be trick or treating so bring a bag for your goodies! dress for activity/weather.
    [Show full text]
  • Shows Fit for a King's Castle!
    ™ — P 3 OUR ALMOST SHOWS FIT FOR A TELL-ALL INTERVIEW: RHONDA VINCENT’S KING’S CASTLE! CHRISTMAS IN BRANSON! ■ HER SHOW ■ HER GUEST STARS & WHAT SHE WON’T TELL US! GLOBAL SENSATIONS DAZZLE BRANSON! INSIDE: (& BLOW UP TRIP ADVISOR!) ■ VETERANS HOMECOMING! ■ HUGE HUGHES NEWS! ALSO APPEARING AT — P 11 PLUS KING’S CASTLE— ■ THE NEW SHOW MADE FOR TV! — P 9 SHOW SCHEDULE • MAP • FOOD • SHOPPING • FUN! ADVENTURES WITH YAKOV! marked the beginning of the end of the Cold War, and ultimately of the Soviet Union’s socialist empire. For Yakov, it was the role of a lifetime. He grew up in Joseph Stalin’s USSR, his family sharing a small apartment with eight other families. Somehow, he was able to find joy in making others laugh. After two years of required service in the Soviet Army, he landed a comedy job on a cruise ship, yet always under the watchful eye of the KGB and Soviet authorities who carefully reviewed all his material. e’s back, giving us a golden After two years of paperwork, Yakov and his opportunity to experience one of the family were finally allowed to emigrate to most amazing entertainers of all time! America. They arrived in New York with less than a hundred dollars in their pockets. HIt’s a short window— but it’s an opportunity that would be wise to seize, for it’s rare to As always, Yakov’s comedy draws from the witness a performer whose influence actually news and from life—ours as well as his. But played a role in changing our world! that’s not all.
    [Show full text]
  • Goodies Rule – OK?
    This preview contains the first part ofChapter 14, covering the year 1976 and part of Appendix A which covers the first few episodes in Series Six of The Goodies THE GOODIES SUPER CHAPS THREE 1976 / SERIES 6 PREVIEW Kaleidoscope Publishing The Goodies: Super Chaps Three will be published on 8 November 2010 CONTENTS Introduction ..........................................................................................................................................................................................................................7 ‘Well – so much for Winchester and Cambridge’ (1940-63) ...............................................................................................9 ‘But they’re not art lovers! They’re Americans!’ (1964-65) .............................................................................................23 ‘It’s a great act! I do all the stuff!’ (1965-66) ...................................................................................................................................31 ‘Give these boys a series’ (1967) .....................................................................................................................................................................49 ‘Our programme’s gonna be on in a minute’ (1968-69)THE .......................................................................................................65 ‘We shall all be stars!’ (1969-70) .....................................................................................................................................................................87
    [Show full text]
  • Book Title Author Reading Level Approx. Grade Level
    Approx. Reading Book Title Author Grade Level Level Anno's Counting Book Anno, Mitsumasa A 0.25 Count and See Hoban, Tana A 0.25 Dig, Dig Wood, Leslie A 0.25 Do You Want To Be My Friend? Carle, Eric A 0.25 Flowers Hoenecke, Karen A 0.25 Growing Colors McMillan, Bruce A 0.25 In My Garden McLean, Moria A 0.25 Look What I Can Do Aruego, Jose A 0.25 What Do Insects Do? Canizares, S.& Chanko,P A 0.25 What Has Wheels? Hoenecke, Karen A 0.25 Cat on the Mat Wildsmith, Brain B 0.5 Getting There Young B 0.5 Hats Around the World Charlesworth, Liza B 0.5 Have you Seen My Cat? Carle, Eric B 0.5 Have you seen my Duckling? Tafuri, Nancy/Greenwillow B 0.5 Here's Skipper Salem, Llynn & Stewart,J B 0.5 How Many Fish? Cohen, Caron Lee B 0.5 I Can Write, Can You? Stewart, J & Salem,L B 0.5 Look, Look, Look Hoban, Tana B 0.5 Mommy, Where are You? Ziefert & Boon B 0.5 Runaway Monkey Stewart, J & Salem,L B 0.5 So Can I Facklam, Margery B 0.5 Sunburn Prokopchak, Ann B 0.5 Two Points Kennedy,J. & Eaton,A B 0.5 Who Lives in a Tree? Canizares, Susan et al B 0.5 Who Lives in the Arctic? Canizares, Susan et al B 0.5 Apple Bird Wildsmith, Brain C 1 Apples Williams, Deborah C 1 Bears Kalman, Bobbie C 1 Big Long Animal Song Artwell, Mike C 1 Brown Bear, Brown Bear What Do You See? Martin, Bill C 1 Found online, 7/20/2012, http://home.comcast.net/~ngiansante/ Approx.
    [Show full text]
  • Sing! 1975 – 2014 Song Index
    Sing! 1975 – 2014 song index Song Title Composer/s Publication Year/s First line of song 24 Robbers Peter Butler 1993 Not last night but the night before ... 59th St. Bridge Song [Feelin' Groovy], The Paul Simon 1977, 1985 Slow down, you move too fast, you got to make the morning last … A Beautiful Morning Felix Cavaliere & Eddie Brigati 2010 It's a beautiful morning… A Canine Christmas Concerto Traditional/May Kay Beall 2009 On the first day of Christmas my true love gave to me… A Long Straight Line G Porter & T Curtan 2006 Jack put down his lister shears to join the welders and engineers A New Day is Dawning James Masden 2012 The first rays of sun touch the ocean, the golden rays of sun touch the sea. A Wallaby in My Garden Matthew Hindson 2007 There's a wallaby in my garden… A Whole New World (Aladdin's Theme) Words by Tim Rice & music by Alan Menken 2006 I can show you the world. A Wombat on a Surfboard Louise Perdana 2014 I was sitting on the beach one day when I saw a funny figure heading my way. A.E.I.O.U. Brian Fitzgerald, additional words by Lorraine Milne 1990 I can't make my mind up- I don't know what to do. Aba Daba Honeymoon Arthur Fields & Walter Donaldson 2000 "Aba daba ... -" said the chimpie to the monk. ABC Freddie Perren, Alphonso Mizell, Berry Gordy & Deke Richards 2003 You went to school to learn girl, things you never, never knew before. Abiyoyo Traditional Bantu 1994 Abiyoyo ..
    [Show full text]
  • December 2017
    December 2017 Believe in the Magic of the Holidays! Official publication of the SCWTCA, Inc, volume 45, number 4, Dec. 2017 pg 1 Official publication of the SCWTCA, Inc, volume 45, number 4, Dec. 2017 pg 2 OFFICERS AND DIRECTORS OF THE SOFT COATED WHEATEN TERRIER CLUB OF AMERICA, INC Cecily Skinner, President Kathi Elliot, Corresponding Secretary Dana Barton, Director Coto De Casa, CA 92679 Brooksville, FL 34601 Dayton, OH 45459 949-888-1619 352-799-1514 937-435-5005 Lee Martin, Vice President Mary Ann Curtis, Treasurer Sue Goldberg, Director Austin, TX 78746 Fife, WA 98424 Warren, NJ 07059 512-329-6434 253-777-9170 908-963-6808 Julie Burdick, Recording Secretary Kayce Healy, Director Dick Taylor, Director Spokane, WA 99208 Castle Pines, CO 80108 Modesto, CA 95356 509-328-1528 503-348-8495 209-404-4552 Benchmarks Editors Editor: Helen Fraguela, 8681 Waterview Terrace, Parkland, FL 33076 email: [email protected] Assistant Editor: Deborah Van De Ven, 4 Prentiss St., Southborough, MA 01772 email: [email protected] WHN Editor: Molly O’Connell, 7912 S. Vincennes Way, Centennial, CO 80112 email: [email protected] Benchmarks is available for viewing in color on our SCWTCA website, http://www.SCWTCa.org. Table of Contents From the President/From the Editors 4-5 Happy Birthday Seniors 6 New Titles Earned 7-8 Ensure a brighter future for the SCWT by understanding and preserving 10 the past! Emily Holden Survey Says...About Judges and Type, Deb Van De Ven 11 Why The Stand-Out Best Dog Can Be A Loser, E. Katie Gammill 13-15 The Devil’s
    [Show full text]
  • Ceremony Honors Kaneohe Klippers Lance Cpl
    Hawaii Marine New Barracks Special Olympics Volume 28, Number 49 Serving Marine Corps Base Hawaii December 9, 1999 A-5 B-1 Ceremony honors Kaneohe Klippers Lance Cpl. Roman Torok Combat Correspondent brance, but the members of the Kaneohe Klipper Association do as well. The attack on Naval Station Pearl Harbor is an The group makes their way to the memorial every event many people are taught about in school, but year to remember their fallen comrades. "Each year, what they might not know is that just minutes prior fewer and fewer of these members are able to make to the attack on Pearl Harbor, the former Naval Air the journey as age, health and even death has reduced Station Kaneohe Bay was hit. their numbers," said Evans. On Dec. 7, 1941, 18 Sailors and one civilian died "While they are often referred to as the, during the Japanese attack on Naval Station Kaneohe `Forgotten Warriors of Kaneohe Bay,' let me assure Bay. you that the Marines and Sailors of Marine Corps Tuesday, those who died and those who survived Base Hawaii, Kaneohe Bay, have dedicated our- were remembered at the Kaneohe Klipper Memorial selves to preserving their memory and honoring their Ceremony held at the Kaneohe Klipper Memorial faithful service," said Brig. Gen. Parker. next to the base flagpole aboard MCB Hawaii, After the names of all 19 people who died were Kaneohe Bay. read, a ceremonial wreath was laid at the memorial "It is both proper and fitting that we set aside time by Brig. Gen. Parker; Navy Capt.
    [Show full text]
  • Stop Saying You\'Re Fine : the No-BS Guide to Getting What
    Copyright © 2011 by Mel Robbins All rights reserved. Published in the United States by Crown Archetype, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com Crown Archetype with colophon is a trademark of Random House, Inc. Library of Congress Cataloging-in-Publication Data is available upon request. eISBN: 978-0-307-71674-3 JACKET PHOTOGRAPH: © MELISSA MAHONEY v3.1 I wrote this for you. CONTENTS Cover Title Page Copyright Dedication Epigraph INTRODUCTION Part I: Why You Aren’t Getting What You Want CHAPTER ONE Stop Hitting the Snooze Button CHAPTER TWO Anti-Actions, Fake Limits, and Other Ways Your Brain Betrays You CHAPTER THREE Routines: Why Your Freedom Depends on Breaking Them CHAPTER FOUR How to Outsmart Your Brain Part II: The Method for Becoming Powerful and Getting What You Want CHAPTER FIVE Step 1: Face It, You Are Not Fine CHAPTER SIX Step 2: Admit What You Want CHAPTER SEVEN Step 3: Go Public with What You Want CHAPTER EIGHT Step 4: Zoom Out and Create a Map CHAPTER NINE Step 5: Lean In to Change Part III: Finding the Stamina to Keep Getting What You Want CHAPTER TEN Push Through the Mental Walls That Block Your Path CHAPTER ELEVEN The Seven-Day Stamina Challenge CONCLUSION Appendix Acknowledgments About the Author It’s not because things are difficult that we don’t dare. It’s because we don’t dare that things are difficult. —SENECA (Roman philosopher, 1st century A.D.) INTRODUCTION Every day you’re bombarded with images of people doing better than you.
    [Show full text]
  • Summer/Fall 2020 Alumni Class Notes
    NotesAlumni Alumni Notes Policy Class of 1937 » Send alumni updates and photographs James Case directly to Class Correspondents. 3757 Round Top Drive, Honolulu, HI 96822 [email protected] | 808.949.8272 » Digital photographs should be high- resolution jpg images (300 dpi). Class of 1938 » Each class column is limited to 650 words so SUMMER/FALL that we can accommodate eight decades of William “Bill” Whithed Budge passed away classes in the Bulletin! quietly on June 6, 2020, at his home in » Bulletin staff reserve the right to edit, format Hillsborough, California, at the age of 98. His and select all materials for publication. childhood in Hawai‘i was spent swimming, surfing, skin diving and fishing. Bill attended Punahou and the Hotchkiss School in Connecticut, where he was a member of the football, swimming and track teams, and the Class of 1934 only student with a throw net for fishing. SUMMER/FALL On his 17th birthday, Bill, his brother, Kathryn “Karie” Marie King Dawalt passed Alexander “Zander” Budge ’41, and two away on May 28, 2020, at age 104. She led an friends were fishing off the coast of Moloka‘i, interesting and fulfilling life, from her 1916 A fond aloha to Kathryn “Karie” Marie King ’34 when their sampan sank. With the current birth as an Army daughter to living as an Army Dawalt, who lived to be 104. She passed away on pushing them away from Moloka‘i, the boys wife, traveling the world for over 30 years with May 28, 2020, in Virginia. swam for 13 and a half hours back to O‘ahu, her husband, Brigadier General Kenneth F.
    [Show full text]
  • Wales in English
    WALES IN ENGLISH LLYFRAU SAESNEG I BLANT A PHOBL IFANC Books and Educational Resources for Children & Young Adults 2018 CYNGOR LLYFRAU CYMRU WELSH BOOKS COUNCIL CYNGOR LLYFRAU CYMRU WELSH BOOKS COUNCIL Rhagair Foreword Mae’r catalog hwn yn rhestru llyfrau This publication lists books and other materials ac adnoddau – yn yr iaith Saesneg – in the English language which relate in some ac iddynt gysylltiadau Cymreig. way to Wales and the Welsh way of life. Cynhwysir deunyddiau a gyhoeddwyd Resources listed in this catalogue have been o fewn y deuddeg mlynedd diwethaf sy’n published in the last twelve years, are currently dal mewn print ac ar gael trwy Ganolfan in print and are available through the Welsh Ddosbarthu’r Cyngor Llyfrau. Books Council’s Distribution Centre. Ceir oddeutu 800 o deitlau yn y catalog, A total of about 800 titles are included in a gobeithir y byddant o fudd i ddarllenwyr the catalogue, and it is hoped that this list ifanc a’u rhieni, i athrawon a llyfrgellwyr, will be useful to young readers and their yn ogystal ag i’r fasnach lyfrau. parents, and to teachers and librarians, as well as to members of the book trade. Tynnir sylw at y deunyddiau newydd a gyhoeddwyd er 2016, trwy roi’r The ◆ symbol denotes new titles symbol ◆ ar eu cyfer. published since 2016. Mae manylion yr holl lyfrau ac Details of all the books and resources listed adnoddau a restrir yn y catalog i’w in the catalogue can be seen on gwales.com – gweld ar gwales.com – safle chwilio the Welsh Books Council’s online ordering site.
    [Show full text]